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pilates_studio_1. Marian doing a stunning Elephant Arabesque on the Reformer. 
#perfecti

Marian doing a stunning Elephant Arabesque on the Reformer. #perfection #precision #control #pilates #reformer

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Omurgan senin yaşam kaynağın,ona iyi bak🧘‍♀️Sağlıklı nefes almak istiyorsan,kalbin için, duruş bozuklukların için pilates senin amacın olsun👌 Bu egzersize aşık olan öğrencimiz @ozden_mervos tebrik ediyoruz👏🏻👏🏻 #pilates #reformer #yoga #omurga #spine #health #yogapose #breath #exercise #motivation #pilateslovers #lifestyle #happy #love #sports

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Omurgan senin yaşam kaynağın,ona iyi bak🧘‍♀️Sağlıklı nefes almak istiyorsan,kalbin için, duruş bozuklukların için pilates senin amacın olsun👌 Bu egzersize aşık olan öğrencimiz @ozden_mervos tebrik ediyoruz👏🏻👏🏻 #pilates #reformer #yoga #omurga #spine #health #yogapose #breath #exercise #motivation #pilateslovers #lifestyle #happy #love #sports

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今朝の様子です😊シルクサスペンション™️の枠組が完成していました👏👏👏この部屋の扉の色に合わせて、内装屋さんの山ちゃんがこげ茶色に塗ってくれています❣️奥の左側の木のボードには鏡が付きます✨今日は天井ボードと壁紙の貼り替え、床に絨毯を貼ってくれているはず😅(バレエクラスがずーっと続いていて見に行けていません…)明日のお楽しみです♪レッスンの合間の昼過ぎに成田空港から電話があり、「荷物が着いていますが、ご自分で手続きされますか?」と…💧全て輸入代行業者さんに頼んでいる旨をお伝えしました💦前回、1台輸入した時にお願いした業者さんなので、安心して待っていられます👍早くリフォーマー見たいなぁ👀❤️金曜日が楽しみです♪ #pilates #reformer #silksuspension™️ #open #toyohashi #shareofpilates #リフォーマー #シルクサスペンション™️ #オープン #豊橋 #ピラティススタジオ #シェアオブピラティス

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💎 Só você pode determinar suas limitações por isso não desista mesmo que tudo pareça perdido. 💎 📍 Edifício Tower Center - Rua Conde de Porto Alegre, 477 sala 605. #fisioporamor #pilates #pilateslovers #duquedecaxias #josephpilates #vidaesaude #pilatesbrasil #cadillac #corposaudavel #autoestima #reformer #exerciciofisico #stepchair #pilatesinstructor #corpoemconstrucao #laderbarrel #pilatesdodia #instapilates #rj

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Pilates Mat &Props για την βελτίωση της στάσης του σώματος, την ενδυνάμωση κοιλιακών & ραχιαίων αλλά και ολόκληρου του μυϊκού συστήματος. Ορθοσωμία, σύσφιξη, αναδιαμόρφωση, σωματική ευεξία! #pilatesmat #pilatesreformer #pilatestherapy #reformer #aerialyoga #aerialpilates #bungeeworkout #bungeetraining #contemporarydance #yoga #zumba # #emstraining

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newpilates. O #clickdodia do dia de hoje é com o @espaco_inasaude 👏👏👏
Que nós p

O #clickdodia do dia de hoje é com o @espaco_inasaude 👏👏👏 Que nós possamos continuar juntos a realizar novos projetos. Desejamos todo o sucesso do mundo! #amopilates #barrel #Cadillac #DesafioNewPilates #EuAmoPilates #NewCadillac #NewPilates #NewReformer #pilates #PilatesLovers #reformer #clickdodia

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@nazglans working on finding her hamstrings as she moves through her spine. The first time I asked her to do Long Spine, she looked at me like I was insane. This morning, she did it without question. . . . . . . . #reformer #reformerpilates #cadillac #cadillacpilates #wundachair #matpilates #wundachairpilates #pilateslife #pilatesteacher #returntolife #josephpilates #pilatesforthepeople #zurich #zürich #kreis2 #zürichenge #züri

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keiko_breeze. 【💙本日のウェアシリーズ💙】
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今日は、ちゃんとウェアを着てトレーニングしたので、体がすっきり、整っていますー♥️
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あ

【💙本日のウェアシリーズ💙】 . . 今日は、ちゃんとウェアを着てトレーニングしたので、体がすっきり、整っていますー♥️ . . . あなたが「なりたいカラダ」って、どんな感じですか? . 人それぞれ「なりたいカラダ」は違います(*^^*) . あなたの「なりたいカラダ」をオーダーメイドで作ります❗👍👍🌠 . . ウエストのくびれと引き締めの専門家 恵子があなたのボディメイクのお手伝いをさせて頂きます💚 . . LINE@にご登録頂いた方全員に、 . 「簡単!1分間で出来るくびれたウエストを作る無料動画」 . をプレゼントしております💚 . プロフィールからLINE@登録に進めます💚✌️ . アンドロイドの方はエラーが出やすい様なので、その際はラインID @tgm7922w で追加してくださいませ💚 . . #reformer #リフォーマーピラティス #reformerpilates #fitnesswear #五十肩 #ボディメイク #ピラティスプライベート #ピラティスインストラクター #インナーマッスル #インナーマッスルトレーニング #フィットネス #ピラティス #錦糸町ピラティス #workout #ワークアウト女子

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Hello core! 🙏🏼 *yhteistyö @vitaminwellsuomi Kävin aamulla Vitamin Wellin aamutreenissä @proudpilates -studiolla klassisella reformertunnilla. Olihan se, core ja kankut kyllä löytyi. 😁🍑 Mutta olipa kivaa! Tykkään näistä hallinnan treeneistä ihan hirveesti. Lisäksi näin ohjaajana sitä arvostaa valtavasti, et pääsee välillä jonkun muun oppiin. 💯 Kiitos, että sain tulla! 🥰 #vitaminwellsuomi Kuvat: @wilhelmohman 🙏🏼🤩 . . . #vitaminwell #vwambassador #pilates #wellness #reformer #corecontrol #corestrength #core #keskivartalotreeni #treeni #träning #training #allenamento #workout #runnergirl

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simplybrittany1. We are in the final “stretch” before the holidays. Get your last worko

We are in the final “stretch” before the holidays. Get your last workout in with me before thanksgiving Classes with me Thursday 6:30pm reformer Friday 7:30am TRX 8:30am Bbounder 9:30am reformer #beachfitness #pilates #adventuringpilates #trx #trxinstructor #connectinglandandsea #reformer #pilatesreformerexercises #reformerworkout #yogainspiration #yogaposes

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pilatescarol_comandolli. Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele c

Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa. Joseph Pilates . . . . . #fitness #pilates #postura #powerpilates #qualidadedevida #saude #pilatesbr #pilatesbrasil #pilatesavancado #love #sc #brusque #pilateslove #lifestyle #evolution #chair #barrel #cadillac #reformer #day #pilatesday #kauffer

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Teaser variations for #teasertuesday 😁 Happy week everyone! . Tips: take your time at the end of each move to find your teaser again - lift up. When you come up from the full release make sure to press your low back into the box to find that c curve to come up. . #saranpilates #TrainWellLiveWell #pilates #reformer #teaser #pilatesatlanta #atlanta #corework #abs #strong

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pilatescarol_comandolli. Quando todos seus músculos estiverem propriamente desenvolvidos, você

Quando todos seus músculos estiverem propriamente desenvolvidos, você realizará com rotina seus exercícios com o mínimo de esforço e o máximo de prazer. Joseph Pilates . . . . #fitness #pilates #postura #powerpilates #qualidadedevida #saude #pilatesbr #pilatesbrasil #pilatesavancado #love #sc #brusque #pilateslove #lifestyle #evolution #chair #barrel #cadillac #reformer #day #pilatesday #kauffer

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Tri. CEPS! 🥵 Trying my best to stabilize this tricep press and there’s still a wiggle. Do you see it? ⠀ .⠀ .⠀ .⠀ The wiggle is an indicator of a stabilizer not firing - I love to pay attention to the little details because THIS is what makes you stronger! 💪🏻💪🏻💪🏻 Would you believe that this imbalance is actually coming from my back and abs? Not from my shoulder stabilizers! .⠀ .⠀ .⠀ My multifidus (back muscle along the spine) and my obliques have a hard time firing correctly and evenly in bilateral movement and thus there is an imbalance. A fused vertebrae in my lower back causes this to misfire. I was working so hard to try and get rid of that wiggle but just couldn’t get it under control. ⠀ .⠀ .⠀ .⠀ The little things matter not just going through the motions. 💪🏻 .⠀ .⠀ .⠀ #detailsmatter #pilatesstrong #triceps #stabilize #multifidus #obliques #olivetreepilatesandwellness #mooreok #mooreoklahoma #normanok #swokc #southokc #moorepilates #moorewellness #pilates #wellnesscenter #reformer #holistichealth #stewardyourhealth

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