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Tudo faz parte do trabalho🙋🏻‍♀️ . Neste Resultado final foi muito importante a avaliação só assim eu consegui fazer um projecto e idealizar 💡🤔💯🔥 para depois poder projectar de forma realista e encaixar todos os fios no devido lugar . #naturesbeauty #nature_lovers #godbless #dontforget #microbladingportugal #joanapereira #instadaily #instamicro #lovedesing #greatday #inspire #passion #teams #teamsquadak #pointofview #loyaltothegame #beauty #belive #professional #progress

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the.macs.house. Day 20 ~ STAIRCASE 
There are only so many times I can show you my nak

Day 20 ~ STAIRCASE There are only so many times I can show you my naked stairs soooo.. This is an alternative look at our #staircase. The photo was taken from underneath them in what will be our pantry. You can see the wedges that have been put in place to reinforce them as they were very creaky and weak. We still need to board and skim here but I can now walk upstairs without fear of them giving way 😜 @mydailyrenovation @our_london_home @beautifyingblenheim . . . #mydailyrenovation #mydailyshare #dailyhomeshare #myinteriorsquares #letterboxhome #myinteriorstyletoday #operationrenovation #diy #doerupper #fixerupper #renovation #housetohome #instahouse #interiors123 #instadaily #progress

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gouachezombie. Process of my practice piece for a pet portrait competition I'm so sto

Process of my practice piece for a pet portrait competition I'm so stoked! I'm loving painting in watercolor, especially painting my furbaby! #progress #wip #watercolor #holbeinwatercolors #furbaby

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jo_soundsrightphonics. And that's a wrap for term one! It's been lovely to meet your little o

And that's a wrap for term one! It's been lovely to meet your little ones and be part of their learning journeys. I wish all my school starters the best of luck, and I hope to see all my other little superstars, and some new ones, back in September. Don't forget, the Sounds Right fun isn't stopping for summer, follow the link in my bio to see the fabulous summer activities planned. #earlyliteracy #phonicsfun #endofterm #schoolready #school #schoolstarters #saygoodbye #september2019 #tryaclass #bookyourspace #bookingnow #bookingopen #progress #growingup #goodbye #soundsrightphonics #summerworkshops #summertime #summerfun #summer #startingschool #funforpreschoolersindartford #thingstodoindartfordforkids #jointhefun #summerholidayactivities #newterm #newtimetable

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@marktechuae offers you a couple set for your digital marketing success. Whether you plan to launch a new site, or offering your customers a customized mobile application or creating your social media presence we are here for you. - Social Media & Community Engagement - Website Design and Development - Mobile Application Development - Mobile Advertising - Games & Gamifications - Email & CRM For more info: Email: info@marktech.ae Website: www.Marktech.ae Tel: +971 56 1451256 #marktech #Media #socialmedia #logo #logomania #socialmediamarketing #networkmarketing #digitalmarketing #onlinemarketing #socialmediamarketing #socialmediaUAE #socialmediaAbuDhabi #branding #brand #business #webdesign #web #facebook #marketing #motivation #success #money #inspiration #work #progress

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exploring 🌲

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BPIC team meeting with Tetris, a subsidiary of @jll to discuss ways in which we can collaborate to increase diversity in the workplace! Exciting times and watch this space for future events! . . . #careersinconstruction #construction #blackprofessionals #collaboration #engineering #success #events #progress #collaborate #representationmatters #bpicnetwork #instapopular

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Η παράδοση σύγχρονου εξοπλισμού που αγοράστηκε απο την Περιφέρεια μας, στις πιστοποιημένες εθελοντικές ομάδες, πραγματοποιήθηκε χθές. Στους ανθρώπους που είναι δίπλα μας στα δύσκολα, χρωστάμε πολλά. #volunteerwork #workingtogether #teamspirit #servingsociety #southaegeanregion #rhodes #redcross #teamwork #speakingthetruth #islandpeople #progress #mprosta

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Жидкий L-carnitine активизирует обмен веществ, что приводит к быстрому сжиганию жировой ткани. Одно из свойств анаболического стимулятора — сохранение запасов аминокислот BCAA в мышечной ткани. Это уберегает мышечную ткань от разрушения. Это не просто эффективный сжигатель жира, он обладает и массой других полезных функций. Продукт по доступной цене способен: повысить энергетический потенциал любого спортсмена; увеличить выносливость; улучшить работу сердечной мышцы; ускорить восстановительные процессы в организме, возникающие после тяжелых нагрузок. Спортивными диетологами неоднократно была подтверждена формула, что энергию для спортсмена на время тренировок дает сочетание кислорода, жира и L-карнитина. Для улучшения усвоения продукт выпускается именно в жидкой форме. Использование этого жиросжигателя позволяет существенно улучшить эффективность каждой тренировки. #supplements #fitnessmotivation #gymlife #aesthetics #teen#

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🍏 Cardinham Summer Series 10k Trail Race 2019 . 🅿️ 4th out of 💯 . ✅ First running race without cramp for months 🙌🏻 . ✅ Brutal Hilly Course ⛰ . ✅ Just missed out on podium finish 🏅 . 🍏 I couldn’t be happier with how I performed yesterday on a tough relentless hilly track. I’ve had to endure plenty of suffering lately in running events so it was pleasing to pull this performance out of the bag. The conditions were absolutely perfect for me as it pissed it down which meant there was no danger of overheating 🥵. My last 3 races have been in the heat and cramp has crippled me in every single one . 🍏 The only changes I made this time was introducing compression shorts and taking salt stick capsules. (Plus no lower body resistance work race week). I wore compression shorts on this occasion with the intention of reducing muscle fatigue. I also think the salt stick capsules are a better alternative to just purely using electrolyte tabs . 🍏 I’m someone who prides myself on not quitting and being resilient when shit hits the fan. The biggest thing I was most pleased about was believing in what I’ve been doing and never letting self-doubt become an issue. All I did after each previous race was go away and work even harder, want it even more, and put the hours into being a better athlete. Everyone experiences self-doubt from time to time and that’s natural. However, you have to recognise the qualities you have and accept you will fall short sometimes, maybe loads, who cares, go again! . 🍏 Anyway, Congrats to Tom on finishing one place behind in 5th 😉 and lukas in 10th . . . #cssfitness #eatclean #fitspo #fitness #fitnesslifestyle #running #fitlife #diet #nutrition #physique #endurance #gym #gymlife #leeds #training #protein #dedication #personaltrainerleeds #progress #goals #workout #health #cycling #stamina #marathon #10k #alwaysbelieve #grafthaus #trailrunning

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omgreenwellness. Day 10  Axial Extension - Pose⁣ :: yogis choice - one legged dog 🐕 
#

Day 10 Axial Extension - Pose⁣ :: yogis choice - one legged dog 🐕 # #StrongFlexyYogi Strengthens the leg; opens the hip, lengthen the shoulder as push the mat away 🖐- lengthens the hamstring 🙏 HOSTS⁣ @eileendelatorre@cece.carson@geeoice_yoga@laraliam⁣ ⁣⁣⠀ 🌼 SPONSORS⁣ @aloyoga@alo.moves⁣ ⁣⁣⠀ 🌼 POSE LINEUP:⁣ 1 Spinal Flexion - Drill⁣ :: curl ups 2 Spinal Flexion - Pose :: rabbit pose⁣ 3 Spinal Extension - Drill :: locust lifts⁣ 4 Spinal Extension - Pose :: camel or little thunderbolt⁣ 5 Lateral Flexion - Drill :: side bends⁣ 6 Lateral Flexion - Pose :: lateral head to knee pose⁣ 7 Spinal Rotation - Drill :: core trunk twist⁣ 8 Spinal Rotation - Pose :: goddess twist⁣ 9 Axial Extension - Drill :: sun salutation A⁣ 10 Axial Extension - Pose⁣ :: yogis choice . #yogagirl #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #naturalhair #4chair #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #hipopener

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#Repost @glamaris_lash with @kimcy929_repost • • • • • • ✨NEW SHIPMENT✨ Check out our lashes we have in stock 🚨 GLAMARIS 3D MINK COLLECTION 🚨 has officially Taken Over ‼️🎉 COME SHOP & CHECK OUT ALL OUR DIFFERENT FLAVAS 😍🤤 1 pair for $10 3pair for $25 DeliverY for a purchase of 3 or more 🖤 • 🦄 • • #rvalashtech #prettygirlgang #804lashes #girlboss #dmvlashtech #volumelashes #dmvlashes #classiclashes #virginialashes #minklashes #757lashes #silklashes #804lashtech #rvaminklashes #3Dlashes #lashesonfleek #hamptonroadlashes #quality #newportnewslashes #norfolklashes #norfolklashtech #theglamarisway #explorepage #progress #growth #consistency #beauty #glamour

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@marktechuae offers you a couple set for your digital marketing success. Whether you plan to launch a new site, or offering your customers a customized mobile application or creating your social media presence we are here for you. - Social Media & Community Engagement - Website Design and Development - Mobile Application Development - Mobile Advertising - Games & Gamifications - Email & CRM For more info: Email: info@marktech.ae Website: www.Marktech.ae Tel: +971 56 1451256 #marktech #Media #socialmedia #logo #logomania #socialmediamarketing #networkmarketing #digitalmarketing #onlinemarketing #socialmediamarketing #socialmediaUAE #socialmediaAbuDhabi #branding #brand #business #webdesign #web #facebook #marketing #motivation #success #money #inspiration #work #progress

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emilymurray1. Weigh in!: 66.7kg! Down a little again I’m chuffed with this as was to

Weigh in!: 66.7kg! Down a little again I’m chuffed with this as was told to weigh myself Tuesday and I shot up to 67.4kg but on the Saturday before I was 66.9kg so in 4 days I shifted quite a bit and I’m happy with that! Onwards and upwards😝 waist 29 - when I started I was a 35 waist so things are falling to place nicely!🙌 did a bit of leg and back this morning and now feeling great 😝💪 #fitness #weightloss #weightlossjourney #toningup #legday #slowandsteady #progress #simplygym #6amclub #saturdayworkout #weekendvibes ❤️

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Innovative double-sole and utility influenced add on by @valkristopher on the classic Nike AF1 Low. ____________________________________________ Share your support and food for thought in the comments below! Follow @supportandfoodforthought for more posts like this! Caption: @j.magro 📷 via: @valkristopher

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