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⁣☯️☯️☯️⁣⁣⁣⁣ We are smack dab in the middle of the year, so your #triyogaschool teachers thought it was high time to Rest & Restore!⁣⁣⁣⁣ ⁣⁣⁣⁣. 🧘🏻‍♂️ These poses are our gift to you :: sweet respite from the sweltering heat (or bitter cold) that this season can bring!⁣⁣⁣⁣ ⁣⁣⁣⁣. 🧘🏻‍♀️ Each friday we will present a restorative pose, give tips & modifications & we invite YOU to join us!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣. ☯️Week 1 Happy Baby⁣⁣⁣⁣ Pose⁣⁣ ☯️Week 2 Cowface Pose with forward fold⁣⁣⁣⁣ ☯️Week 3 Supported Fish⁣⁣⁣⁣ ☯️Week 4 Ardha Matsyendrasana⁣⁣⁣ ⁣⁣⁣⁣⁣. 🧘🏻‍♂️ We encourage questions & interaction! Please spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice 🧘🏻‍♀️⁣⁣⁣⁣ ⁣⁣⁣⁣⁣. 🙆🏻‍♀️ @Helen_Garner_Yoga⁣⁣⁣⁣⁣⁣ 👩🏼‍🎤 @Omniyogagirl⁣⁣⁣⁣⁣⁣ 🙋🏻‍♀️ @Cece.Carson⁣⁣⁣⁣ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Nostalgia has me feeling bittersweet. Reminiscing on the days things were easy. 🌤 #yoga #wheelpose #chakrasana

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khandi71. Day 22 #DoYouLoveSummer with @doyouyoga #yogasquat #yogisquat .
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Day 22 #DoYouLoveSummer with @doyouyoga #yogasquat #yogisquat . . . . . 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

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This weekend was EVERYTHING! I finally got to experience yoga with this beautiful, sparkly, inspiring, generous, wise soul @danatrixieflynn 🥰🤩🤗 She’s co-creator of @laughinglotusny and the Lotus Flow™️ & recently opened @churchofyoganola (1st donation based yoga studio in New Orleans). Dana, thank you for sharing your prema & prana with us...you are truly an ambassador of Bhakti. My new mantra has been “God please help me set aside what I think I know (about myself, others & all things) and meet each moment as an opportunity for discovery!” 🕉💖🙏🏼 Practice means practice means practice practice practice baby!!! 👏🏼👏🏼👏🏼 Thanks to @inletyogacommunity and @njyogacollective for hosting this amazing event!!! Awesome group photo courtesy of @johnherr 📸 The ‘Dana Stripe’ leggings by @k.deer 🌈 #practiceandalliscoming

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cat_lady_yogi. Day1 puppy pose 
One of my favorite asanas to get my upper body warmed

Day1 puppy pose One of my favorite asanas to get my upper body warmed up and stretched out!! ☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha . Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose🐶 Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Was super happy with how deep I was able to get in my puppy pose! This variation used to scare me because of how intense it seemed, but now with the proper warm up it’s totally accessible for me. Plus it is an amazing shoulder stretch!! . . ☀️ #Practice4Pincha ☀️ . . ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . . #puppypose #uttanashishosana #shoulderstretch #yogastrong #flexible #tennessee #clarksvilletn #yogi #yogagirl #yogateacher #yoga #yogajourney #yogalove #yogisthatlift #girlswholift #yogainspiration #yogaoutside #yogainnature #yogaart #yogachallenge #igyoga #asana #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice #liforme

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lelekadez. Dia 2 do #Splits4Friendship de 21 a 28 🐸
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💞Anfitriãs:
@valquiriafo

Dia 2 do #Splits4Friendship de 21 a 28 🐸 . 💞Anfitriãs: @valquiriafo @skinnydoberman . 💞Patrocinadores oficiais: . @vayumudra 🌎 - 15% de desconto para todos os participantes - código: vayu15 @sashka_co 🌎 @meddyteddy 🌎 @_kiniyoga_ 🌎 - 35% de desconto para todos os participantes - código: kiniyoga35 @shaktiyogawheelbyjess 🇺🇸 @lojaomjoy 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 . Posturas: . 1. Borboleta 2. Sapo 3. Pombo 4. Lagarto 5. Pirâmide 6. Lua Crescente 7. Meia Abertura Frontal 8. Abertura Frontal Total/ Espacate . . #yoga #yogabrasil_asanas #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #emagrecer #atitudeboaforma #mulheresquetreinam #practiceandalliscoming #ashtangi #iyvengar #fitness #ioga #qualidadedevida #yogaprogress #saude #yoga4growth #atividadefisica

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melissainthemoonlight. Pincha is one of those poses that I have a love hate relationship with

Pincha is one of those poses that I have a love hate relationship with. I want to get good at it so bad, but it also really frustrates me. Hopefully this will help me get more comfortable with the pose! . Repost from @cassandra_mccoy using @RepostRegramApp - ITS ABOUT TO GO DOWN! Starts tomorrow!! ☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . #pincha #pinchamayurasana #armbalance #inversion #yogastrong #flexible #tennessee #clarksvilletn #yogi #yogagirl #yogateacher #yoga #yogajourney #yogalove #yogisthatlift #girlswholift #yogainspiration #yogaoutside #yogainnature #yogaart #yogachallenge #igyoga #asana #practiceandalliscoming #namaste #yogapose #practiceyoga #yogapractice

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dcyogi_nana. “I offer you peace. I offer you love. I offer you friendship. I see yo

“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest Source. I salute that Source in you. Let us work together. For unity and peace.“ - Mohandas Gandhi

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de_cardoso. Segundo dia do Desafio #Splits4Friendship ❣️
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💞Anfitriãs:
@valqu

Segundo dia do Desafio #Splits4Friendship ❣️ . . . 💞Anfitriãs: @valquiriafo @skinnydoberman . 💞Patrocinadores oficiais: . @vayumudra 🌎 - 15% de desconto para todos os participantes - código: vayu15 @sashka_co 🌎 @meddyteddy 🌎 @_kiniyoga_ 🌎 - 35% de desconto para todos os participantes - código: kiniyoga35 @shaktiyogawheelbyjess 🇺🇸 @lojaomjoy 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 . . . Posturas: . 1. Borboleta 🦋 2. Sapo 🐸 3. Pombo 4. Lagarto 5. Pirâmide 6. Lua Crescente 7. Meia Abertura Frontal 8. Abertura Frontal Total/ Espacate . . #frogpose #loveyoga #yoga #yogabrasil_asanas #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #ioganapraia #fotografia #atitudeboaforma #mulheresquetreinam #practiceandalliscoming #ashtangi #iyvengar #fitness #ioga #qualidadedevida #yogaprogress #saude #yoga4growth #atividadefisica #profvalffct

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awwjoaww. Well, since Tanya is playing.... And I love anything pincha related...

Well, since Tanya is playing.... And I love anything pincha related... Here goes!!! Day 1 of #practice4pincha is PUPPY POSE . #SwipeRight for the flyer. ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial

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awwjoaww. Day 1 of #LifeInSatya - let's just say when I saw this on @arifishmama

Day 1 of #LifeInSatya - let's just say when I saw this on @arifishmama page, I had to jump in! Fitting that today starts out with the kitchen... Let's just say this grown ass adult may have had a temper tantrum today from caloric deprivation. Yep, I said it. So, no hating on me while I snack and indulge in a glass of wine. 🍷 #SwipeRight for the flyer. Pose Line up! ✔️Day 1 - Kitchen 🍴 Day 2 - Car 🚙 Day 3 - Great Outdoors 🌲🌊 Day 4 - Bed/room 🛏 Day 5 - Shopping 🛒 Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 The Hosts: @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre The Sponsors: @satyayogawear @liforme @bonfleur.co

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awwjoaww. Day 6️⃣ of #KDeerLegsForDays - Inversion with #LadyLegs 
HOSTS: 
@jbre

Day 6️⃣ of #KDeerLegsForDays - Inversion with #LadyLegs HOSTS: @jbreton22 @zenbeeni ⠀ GENEROUS SPONSORS: @k.deer @knockaround @sahajanskincare ⠀ POSE LINEUP: 1. Standing ✔️ 2. Side plank ✔️ 3. Fish ✔️ 4. Side crow ✔️ 5. Wheel/Bridge ✔️ 6. Inversion ✔️ 7. Yogis choice

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Meditation Immersion w/ @lori_tindall | July 25th 6:30-9p 🙏 #sageyogis⁠ ◇⁠ Learn to better self regulate your inner state of being and generate an internal feeling sense of resilience and coherence. Utilize your own navigation systems, create clarity, move beyond unconscious habituation, and into the field of infinite potential. Meditation, breathing practices (pranayama), and HeartMath® methods will be presented to cultivate a more functional and enriching life. Take a deep dive into practices that have meaning and a great energetic return.⁠ ◇⁠ This practice is for everyone, and no previous experience is required. Restorative use of pillows/blankets for comfort with reclining and sitting positions both used.⁠ ◇⁠ cost // $25 (link in bio to register)

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.Best wishes to all of my lovely IG ❤💐🦉🌹💜 .LOVE EMBRACING ALL CREATION .🌻🌹🌿 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system #healthybody #igyogafam #igyogacommunity #inversion #namaste #mindbodygram #morningpractice #myyogalife #practiceandalliscoming #practicedaily #practiceyoga #indianstreetphotography

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.Best wishes to all of my lovely IG ❤💐🦉🌹💜 .LOVE EMBRACING ALL CREATION .🌻🌹🌿 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system #healthybody #igyogafam #igyogacommunity #inversion #namaste #mindbodygram #morningpractice #myyogalife #practiceandalliscoming #practicedaily #practiceyoga #indianstreetphotography

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Best wishes to all of my lovely IG ❤💐🦉🌹💜 .LOVE EMBRACING ALL CREATION .🌻🌹🌿 #morningpractice #yoginiforlife

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