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PILATES HANDSTANDS Here is an advanced exercise from my Reformer No Springs Pilates workbook. For all of my followers who have purchased my No Springs workbook, here is the HANDSTAND WITH HIP EXTENSION exercise from section 5 Long Box page 106. I added the half roller for wrist support. This exercise can be modified without the box. The workbook comes with variations for each exercise. Click on the link at the top of my page and order my workbook today. •• • 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Today, I’m thankful for my Pilates practice and how it’s changed my life. After a serious skiing accident in the 90s, I was left with chronic pain and injuries that prevented me from performing mid-level to advanced lower extremity balance exercises. It’s taken me many years to be able to do an exercise like this and execute it with precision. 🍁🍁 I am also thankful for all of my followers and the positive experience I have had over the past five years here on Instagram. • •• Custom double loops by @element_by_momentum_world •• • 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I’ve been putting together some excellent progressive exercises, standing aside the carriage, for my upcoming Reformer Athletic Pilates workbook. This series is an absolute butt burner. Want more of a challenge?? Stand on balance pad if you want to cry the following day. I recommend one yellow spring, and stabilization is key during rotation. You can rotate over the kneeling hip or standing leg or alternate. If you have the taller reformers like I do, for shorter limb length, I recommend standing on either a box or a half foam roller. Give this a try and if you post, tag me. 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is one of my new favorite stretch series. I have been playing around with different standing, aside the carriage, variations for my upcoming athletic workbook. I often do standing torso rotation and have recently added this amazing lateral flexion stretch to the series. During the first movement, with one blue spring, the torso rotation really targets the obliques. In the second movement, the spring tension really helps to stretch deep. I felt a stretch from the shoulder all the way down to the hip. Every one of my students raves about this new lateral flexion stretch. Give it a try. The most important component to both of these movements, is pelvic stabilization. During the second movement, reaching the sitting bone away as the carriage closes, really deepens the stretch. Also, during the second movement, to move the carriage open, I think about a hug a tree movement with the arm to bring the carriage directly underneath my body.Don’t forget, core engagement and proper stabilization of the hips is more important than range of motion. 👇READ BELOW👇 • •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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SIDE LYING ADDUCTORS • •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ADVANCED RISER PULL-UPS • •• • Added to my 2020 scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I can’t tell you how excited I am! @seanbergarapilates and his Progressive and Athletic Reformer workshop is coming to Nubodi Pilates Ltd UK. No need for Pilates teachers to fly millions of miles to learn from this innovative master of Pilates. Sign up now for June 2020. It will be a sell out! • •• • Sean’s 3-day continued education workshop (16 PMA CREDITS) UK. 🇬🇧 June 5-7, 2020. The 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames, Oxfordshire. 🇬🇧 For more information and registration click on the link at the top of @seanbergarapilates page or message carine@nubodipilates.co.uk : #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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JUNE 2020 WORKSHOP • •• • Just scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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More great variations with the @hookedonpilates #minimax soft arc. Find out how great this product is and how many amazing uses off and on the reformer. Order one today!! 📕There are so many wonderful ways to build strength without the use of spring tension. Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ADVANCED SPINE LATERAL FLEXION Join me in March 2020 for my next super engaging and fun 3-day workshop. I teach this spine lateral flexion principle, along with many other helpful teaching techniques and queuing. Side bending is never enough!! Without spine length, a side bend, as in mermaid, compresses the spine. I created this advanced variation to teach that principle. During this exercise, if you bend to the side, you will actually end up on the floor. 😵 This is a high-level balance exercise that requires understanding of body mechanics, and quality of movement. This exercise demonstrates the importance of lengthening up to laterally flex the spine as opposed to simply side bending.. Want to learn more? Click on the link at the top of my page and register for my three day workshop. Hope to see you there. 💪💪 📕There are so many wonderful ways to build strength without the use of spring tension. Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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NO SPRINGS STRETCH SERIES 4 There are so many wonderful ways to build strength without the use of spring tension. Here is a great variation of inverted V with a little extra thigh stretch and core work. Give this a try and tag me if you post!! Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #nospringsreformer

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NO SPRINGS - STRETCH SERIES 3 Give this a try and tag me if you post!! This amazing sequence can be done without springs or a on light spring for added control. •• • 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. • •• Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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NO SPRINGS - STRETCH SERIES 2 Butt burner, thigh and spine stretch. Be sure to press down and away with the hands during extension. Abdominals and butt activation is paramount. Five sets of this series was amazing. •• • Purchase your copy of my latest workbook “Reformer No Springs Pilates“ and open your mind to limitless opportunities. Click on the link at the top of my page to purchase your workbook today. •• • Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #nospringsreformer

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NO SPRINGS - STRETCH SERIES 1 •• • Purchase your copy of my latest workbook “Reformer No Springs Pilates“ open your mind to using the Reformer in limitless ways. Click on the link at the top of my page to purchase your workbook today. •• • Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is one of my signature short box on the floor series from my 3-day workshop. Register for March 2020 today. 😉 •• • My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Looking for “quality” inspirational education to improve your practice? •• • “If I had to wrap up my experience at Sean’s incredible training, in one short sentence I would say that I came into his studio as an instructor and walked out as a TEACHER. What an honor and a privilege and a badge to add to your resume.” Elizabeth Seymour •• • Register for my 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I love to see other Pilates teachers try my signature exercises. If you take video and post, tag me. I used one blue spring💪 Want to learn unlimited progressive and athletic pilates techniques using the reformer? If so, click on the link at the top of my page and click on “continued education“. My next 3-day workshop is March 6-8, 2020. (16 PMA credits). Register today! •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here’s a little flow to start your day off right. I love to see other pilates teachers video my flows. Video and tag me. 💪💪 •• • Custom loops by @elements_by_momentum_world •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates”. This second workbook in the series has 175 exercise all with athletic applications and variations. • • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my bio to get your copy. • • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I am currently putting together my second workbook. Here is one of my signature standing hip series from my upcoming Reformer Athletic Pilates workbook. (Release date, spring 2020) •• • Custom loops by @elements_by_momentum_world •• • My athletic workbook, shows this series and 175 additional exercise all with athletic applications and variations. • • Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES” WORKBOOK. 📕 Click on the link at the top of my bio to get your copy. • • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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What an incredible stretch. The adjustable bands by @hookedonpilates are the perfect addition to reformer classes. • • 📕 ORDER YOUR COPY OF MY NEW REFORMER “NO SPRINGS PILATES” WORKBOOK. 📕 Click on the link at the top of my bio to get your copy. This is the first in a series of four, Pilates workbooks I am writing. This No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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pilatesstalker. #repost @seanbergarapilates
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Looking for a supportive variation to

#repost @seanbergarapilates ・・・ Looking for a supportive variation to replace the traditional reformer Swan exercise? • • With my spine injury, the classical variation of Swan always bothered my back. This exercise came out of necessity and really allows me to feel work, not pain. • • • 😉😉😉😉😉😉😉 • • Give this variation a try and if you shoot a video, tag me. I love to see other teachers try out my unique variations. •• • • 📕 ORDER YOUR COOY OF MY REFORMER NO SPRINGS PILATES WORKBOOK. 📕 • • Click on the link at the top of my bio to buy my first, in a series of four, Pilates workbooks. This first book, teaches you how to exercise on the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is a great flow to try. After completing this facing the front of the reformer, I did the same sequence facing the back of the reformer. A couple reps each movement was all I needed. I then finished with my favorite advanced “no springs” plank flow from my new Pilates workbook. •• • • 📕 ORDER YOUR COOY OF MY REFORMER NO SPRINGS PILATES WORKBOOK. 📕 • • Click on the link at the top of my bio to buy my first, in a series of four, Pilates workbooks. This first book, teaches you how to exercise on the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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pilatesstalker. #repost @seanbergarapilates
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Give this side kneeling lunge - arm fl

#repost @seanbergarapilates ・・・ Give this side kneeling lunge - arm flow a try. If you shoot a video, tag me. I love seeing your practice. • • Incorporating different arm and spine movements, made for a wonderful challenge for the kneeling hip. Using a light hand weight gave it a little extra kick. •• • • 📕 REFORMER NO SPRINGS PILATES WORKBOOK. Click on the link at the top of my bio to buy my first in a series of four Pilates workbooks. This first book, uses the reformer without springs. There’s 50 exercises with modifications and variations for every exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • I’m using the amazing double loops by @elements_by_momentum_world. If you haven’t checked out their neoprene lined products, you’re missing out. There absolutely amazing and super soft. As a studio owner I love how easy they are to keep sanitary. Be sure to check them out in Monterey at the PMA conference October 23-26 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Give this side kneeling lunge - arm flow a try. If you shoot a video, tag me. I love seeing your practice. • • Incorporating different arm and spine movements, made for a wonderful challenge for the kneeling hip. Using a light hand weight gave it a little extra kick. •• • • 📕 REFORMER NO SPRINGS PILATES WORKBOOK. Click on the link at the top of my bio to buy my first in a series of four Pilates workbooks. This first book, uses the reformer without springs. There’s 50 exercises with modifications and variations for every exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. • • I’m using the amazing double loops by @elements_by_momentum_world. If you haven’t checked out their neoprene lined products, you’re missing out. There absolutely amazing and super soft. As a studio owner I love how easy they are to keep sanitary. Be sure to check them out in Monterey at the PMA conference October 23-26 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is one of my signature side kneeling series with light hand weights. It starts with a nice inner thigh stretch and finishes with an amazing spine stretch. • • 📕Click on the link at the top of my bio to buy the Reformer No Springs Pilates workbook. • • Have an amazing week ahead. 💪 • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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The first in my series of workbooks is available to purchase! • • Click on the link at the top of my bio to buy the Reformer No Springs Pilates workbook. • • Thank you for your order. • • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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pilatesstalker. #repost @seanbergarapilates
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Single leg bridge with the #handibands

#repost @seanbergarapilates ・・・ Single leg bridge with the #handibands attached to the riser is going to be on the top of my favorites list. #pilates #PilatesBody #Fitness #fitmen #menofpilates #MacGyver Pilates #PilatesMacGyver

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