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Today and everyday. Starting a physical practice is wonderful context to experience CHANGE. As you experience the physical effects of change you will reinforce the notion that change is possible in other areas of your life. Let’s begin. - - #changeispossible #ritualoffitness #mindandmotion #practicemovement #alignandrelease #holistichealth #pilatesla #letsconnect

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There's something extra special about getting to work with amazing women like Elizabeth during their pregnancy and then getting to meet the tiny humans they bring into the world! 👶🏼 👶🏾 We feel like part of their team! And we take care of our mammas by helping them strengthen important muscles that help with delivery and help their bodies recover after pregnancy. If you're thinking about expanding your fam, also consider how you can strenghten your body now and stay fit (and happy!) during pregnancy. DM or text us at 310-955-9915 for details about your first workout or our Prenatal & Postnantal Workouts! 💪 #smithlove #beasmith #prenatalpilates #postnatalpilates #pilatesla #pilatesmith

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New tote bags at the studio. Free for all Mind & Motion clients. 🎊 - - #ritualoffitness #pilatesla #practicemovement #alignandrelease #breathe #holistichealth #totes #mindandmotion

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Come get your #pilates on! :: Small #groupclasses give you the opportunity to address to your individual needs while having fun flowing with fellow Pilates students. :: . I’ll be teaching @studiohcond tonight. Group Reformer at 5pm and Circuit Class at 6pm. 3732 E Pacific Coast Hwy

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therecenteredmovement. I absolutely love it when [RE]Centered Movement members share their ap

I absolutely love it when [RE]Centered Movement members share their approaches, techniques and philosophies because this is the part as instructors that we never really get to talk to each other about. It’s even more exciting to me when I can share those thoughts with all of you, so here is the lates post from @mind_and_motion It’s SO good... . “HOW DO YOU BEGIN? How do you think about orienting yourself as you begin a session (a workout)? Do you have a process of checking in? Teachers- how do you begin with clients? Does it begin and evolve through conversation? . We can begin with a question and for those of us who are more in our head it might be, “body, how are you today?” There are different ways to “check-in.” You may check in with your felt experience. The felt experience is two-fold: 1) how your body feels internally, 2) How your body feels in relationship to the environment. You might want to check-in with your energy level or if you have pain, check in with that. You may want to check in with your alignment or your breath. All of these ways of “checking-in” help bring you into relationship with your body and are part of a somatic practice. . Take some time. Check-in; see what is going on in there. I always begin class with a “Check-in” and I encourage you to do the same.” 📸 via the vivacious @thiscurvyworld her energy is incredible and contagious! . #therecenteredmovement #recenteryourbody #recenteryourmind #Pilates #health #wellness #pilateslover #yoga #instayoga #bodymind #mindandmotion #practicemovement #ritualoffitness #holistichealth #alignandrelease #getfitla #pilatesla #Somaticmover #somatics #checkin #feelyourself #somaticpractitioner

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HOW DO YOU BEGIN? How do you think about orienting yourself as you begin a session (a workout)? Do you have a process of checking in? Teachers- how do you begin with clients? Does it begin and evolve through conversation? . We can begin with a question and for those of us who are more in our head it might be, “body, how are you today?” There are different ways to “check-in.” You may check in with your felt experience. The felt experience is two-fold: 1) how your body feels internally, 2) How your body feels in relationship to the environment. You might want to check-in with your energy level or if you have pain, check in with that. You may want to check in with your alignment or your breath. All of these ways of “checking-in” help bring you into relationship with your body and are part of a somatic practice. . Take some time. Check-in; see what is going on in there. I always begin class with a “Check-in” and I encourage you to do the same. . #Pilates #mindandmotion #practicemovement #ritualoffitness #holistichealth #alignandrelease #getfitla #pilatesla #Somaticmover #somatics #checkin #feelyourself #somaticpractitioner

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#repost @maison_munz ・・・ Our SAFE® FLOOR Certification Program in Los Angeles is from March 16 to 28, 2020. We transform your career, while you literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, we add up a 12-month ecosystem, real-time mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #lapilates #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning

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Pro training in Los Angels !! #Repost @maison_munz ・・・ Our SAFE® FLOOR Certification Program in Los Angeles is from March 16 to 28, 2020. We transform your career, while you literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, we add up a 12-month ecosystem, real-time mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning #balletlovers #balletteachers

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Everyones favorite stretch ☺️ so nice after.... anything really lol! Join my class at @pilatesplace this S U N D A Y for some restorative, mobility and flexibility work ❤️

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#Repost @maison_munz • • • • • Our SAFE® FLOOR Certification Program in Los Angeles is from March 16 to 28, 2020. We transform your career, while you literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, we add up a 12-month ecosystem, real-time mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #lapilates #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning #balletteachers

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Our SAFE® FLOOR Certification Program in Los Angeles is from March 16 to 28, 2020. We transform your career, while you literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, we add up a 12-month ecosystem, real-time mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #lapilates #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning #balletlovers #balletteachers

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Sneaky peak of flow 2 today 😉 don’t think i forgot about those glutes 🍑

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Try Alexa’s jump board class Saturdays at 8am to add some cardio to your week!🤸🏼‍♂️💫 • • 📸 CREDIT: @sumbody • • 🏏🎽👟 EQUIPMENT: Peak Pilates • • 💬 TOPICS / INTERESTS: #classicalpilates #pilates #pilatesreformer #pilatesbody #pilatesinstructor #pilateslovers #pilateseveryday #fit #fitfam #instafit #fitness #cardio #aerobics #cardioworkout #instagood #ab #abworkout #santamonica #pilatesla #heatherleon #sumbodypilates #saturdayvibes)

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claremontyoga. CY LOCATION
POP UP SCHEDULE
🌞
Tuesdays
BARRE HIIT PILATES
5:15 PM
✨
F

CY LOCATION POP UP SCHEDULE 🌞 Tuesdays BARRE HIIT PILATES 5:15 PM ✨ Fridays BARRE 8:15 AM TRX 9:30 AM ✨ Saturdays BARRE 9:30 AM BARRE 10:45 AM ✨ visit barre-element.com or call 909 512 2775 . . . . . . . . . . . . . . . . . . . . . . . . . . #barrepopup #yogapop #claremontyogastudio #claremontyoga #downtownclaremont #claremontca #labarre #hiit #inlandempirebarre #inlandempirefitness #pilatesmodel #pilatesla #barrebeautiful #barrebeauties #barreshoot #yogastrong #yogashoot #claremontca #claremontcolleges #fitnesscollab #weareyoga #trx #trxpilates #trytrxtraining #trxmodel

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diane_peltier_pro. #Repost @maison_munz
• • • • •
Only 2 more places available next summe

#Repost @maison_munz • • • • • Only 2 more places available next summer in Montreal, our SAFE® FLOOR Certification Program is from June 29 to July 11. You’re a certified Munzters®, we transform your career, we literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, then we add up a 12-month ecosystem, mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #lapilates #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #posturecorrection #strengthandconditioning

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Only 2 more places available next summer in Montreal, our SAFE® FLOOR Certification Program is from June 29 to July 11. You’re a certified Munzter®, we transform your career, we literally revolutionize your physical condition, you’re SAFE®. You receive a diploma, the exclusivity of the brand, then we add up a 12-month ecosystem, mentoring by Founder @alexandre_munz and substantial promotional tools, all free of charge. Inquire here > info@maisonmunz.com ____ #RebootYourSpine ____ #safefloor #losangeles #california #layoga #lapilates #yogala #pilatesla #osteopathy #physiotherapy #SpineSolution #HealthyLifeStyle #spine #backpain #backpainsolution #fascia #biomechanics #sport #athletes #dance #dancers #ballet #workout #coreworkout #MaisonMunz #leanmuscle #posturecorrection #strengthandconditioning #balletlovers #balletteachers

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THE SPACE - the space you work out in matters. It should be a space that is relaxing to your nervous system. The more you are relaxed during your workout (and you can work hard and be relaxed at the same time!) the more likely your body will receive the benefits of your workout. - A relaxed environment promotes health and well-being, allows your body to decompress, and decreases tension levels. Be sure to check out our new COMMUNITY CLASS: tomorrow and every Tuesday at 6:15pm!!!! $20 drop in! 🙌🏻✨ #Pilates #pilatesteacher #pilateseveryday #practicemovement #ritualoffitness #noclasspass #holistichealth #Pilatesla #communityclass

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Janna is demonstrating front rowing with the fitness circle! Feeling the pecs and deltoids on fire? Try it❤️

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