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unshackled_fit_bdj80. As the saying goes. ‘Friends don’t let friends skip leg days.’ Squats

As the saying goes. ‘Friends don’t let friends skip leg days.’ Squats are one of the best compound exercises around. DOMS (Delayed onset muscle soreness) 😂😂😂 You’ll live. Embrace it. 👍🏻 It has done its job. 🏃‍♂️🤸🏻‍♂️👊🏻

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haydengreenefit. A few clips from today's CHEST Workout💪
•
Full Workout 💥

1️⃣ Declin

A few clips from today's CHEST Workout💪 • Full Workout 💥 1️⃣ Decline Bench Press - 4 x 8 💥 • 2️⃣ Incline Dumbbell Press - 4 x 12 💥 • 3️⃣ Chest Machine Press - 3 x 12 💥 • 4️⃣ Dips - 4 x 15 💥 • 5️⃣ Cable Flys - 3 x 15 💥 • 6️⃣ Hanging Leg Raise - Failure 💥 #bodybuilding #fitness #fit #workoutmotivation #gymshark #gymmotivation #club51fitness #motivation #weightlifting #workoutroutine #physiquefreak #gymgoals #gymfam #fitnessfam #musclebuilding #fitgram #workoutadvice #workoutinspiration #weights #workout #gym #fitnesstips #workoutroutine

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Similar to my last post but version off season 2019. I didn’t step out of my programs since the very first one @ptuor sent me almost two years ago. Something I’ve learned about that: every year high carb life lasts longer and that not only means more food but also more time to improve. Season in around the corner.. let’s go! - - - Una parecida a la de mi último post pero versión off season 2019. No puse un pie fuera de mis programas desde que @ptuor me mandó el primero hace casi dos años. Algo que aprendí de eso: cada año mi off season dura más, y eso no solo significa más comida sino también más tiempo para mejorar. La temporada se nos viene encima.. vamos! #teamtuor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork

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The work never stops. Continue the process of self work. Had to share... digging my boulder shoulders today 🖤🔥🖤

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gym115randwick. Outdoor Rope Challenge for tribe with @swedishsolution #gym115randwick

Outdoor Rope Challenge for tribe with @swedishsolution #gym115randwick

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bigtomcollier. Another killer shoulder workout today going old school took a look at

Another killer shoulder workout today going old school took a look at what Arnold Schwarzenegger used to do and took my workout and started doing the same reps and splits got to say it's feels great. Keep killing it everyone and have a great weekend No compromises no excuses #gasp @officialgasp #STRENGTH #MOTIVATION #ATTITUDE #CMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #shredded #symmetry #bodybuilder #bodybuildinglife #fitat40 #fitover40 #strengthtraining #ripped #bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast #gasp GASP https://www.gaspofficial.com/ref/bigtomcollier WWW.OUTLAWLABORATORY.COM OUTLAWLAB3310 WWW.ASD-PERFORMANCE.COM CODE ASD165 FOR 40% OFF

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ashleyjfitt. A lil ab circuit for you guys on this cloudy Friday afternoon 🥰 
I’m

A lil ab circuit for you guys on this cloudy Friday afternoon 🥰 I’m currently snuggled up on the couch with the pups watching a movie, mentally preparing myself for work tonight hehe, Like and save to throw this circuit at the end of your next workout 💓 also enjoy my falling😂 I for sure laughed at myself lmaoo • • Complete each workout back to equal 1 round, 1 minute rest in between rounds, for 3-4 rounds 💛💛

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gstronglife. Day 205, 5/24/2019. Raptors looking good, but I still think we’ll see

Day 205, 5/24/2019. Raptors looking good, but I still think we’ll see a game 7... #gstronglife #strongbro #strongbromotivation #day205

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inspirefit.official. This is the first in our Inspire Fit TV series featuring athletes and

This is the first in our Inspire Fit TV series featuring athletes and their stories. We dive into how they got where they're at and what inspires them to keep going. This first video features Stockton Meyer and how he went from skinny kid to competing in his first body building competition. @stocktonmeyer #inspirefit #inspirefittv #neverquit

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You'll always get out what you put in! Do the work today, to earn the rest tomorrow! #gym707rozelle

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seanlentzstrength. It's a suns out, guns out kinda day. 🌞💪
.
Swimsuit season is almost

It's a suns out, guns out kinda day. 🌞💪 . Swimsuit season is almost officially upon us, and whether you've made the type of progress you wanted or not leading into it this year, thats okay. You are NOT defined by your body, it is just one aspect of yourself you can work on to improve. . There is always time to double down your efforts and be better than you were yesterday however, and thats all that really matters. Not how you compare to others, but how you compare to yourself in recent times. Are you moving in the direction you want to? No? Well take the reigns and start going that way, it is never too late to change direction. As long as you have the will and desire to do it and put in the work consistently, anything is truly posssible. . You don't have to be perfect however. Black and white thinking is a surefire way to go nowhere fast.This stuff is my forte and I will readily admit to you I don't always 100 percent nail things i've set out to do training and diet wise. I fuck up just like everybody else. So don't beat yourself up if you are not doing everything perfectly, just get back on the horse and do the best you can. There will be ups and downs, but if you are making consistent progress over time then you know you are mostly doing things right and are on the right track. Keep going. . So join me in doubling down on your training and diet efforts to the best of your ability going into summer 2019 and lets all be better than we were yesterday! 🏆🔥

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Calisthenics Life. Not all workouts in the gym need to be conventional. 🏃‍♂️🤸🏻‍♂️👊🏻 #calisthenics

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kayla_g_fitness. Cheesin to the fricken weekend and what a great week it was😋! The wea

Cheesin to the fricken weekend and what a great week it was😋! The weather was beautiful, my bootcampers absolutely smashed it, my individual girls are crushing there goals, and my hoop game is slowly but surely feeling more comfortable again! Surround yourself with positive people, and do the things you love to do. Simple as that 🤗!

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blevine83. People who are #negativepeople

People who are #negativepeople

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Working out has turned from just being a hobby to an obsession. Besides just trying to make myself look the best I can, it helps me mentally in more ways then physically. I always feel 100x better after a lift. The only bad thing being I can never be satisfied with myself and just be content, there is always something you can improve! - - - - #bodybuildingcom #gymaholic #fitfam #gymshark #fit #fitness #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessaddict #fitlife #fitnessfreaks #fitnessfriday #exercisemotivation #gymfit #gymmotivation #gymfreaks #gymrat #bodybuilding #bodypositive #physique #physiquefreak #fitnessfun #fitnesslifestyle #gymaddict #exercise

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american_lifting. Rows to get that wide back after some set backs it feels good to have

Rows to get that wide back after some set backs it feels good to have the therapy of the gym.

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Happy Flex Friday 💪🏼

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sean_lrz_lorenz. Some casual 705lb block singles to finish out the last heavy week of p

Some casual 705lb block singles to finish out the last heavy week of prep. @hybridperformancemethod

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