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meemfitnesspk. Get 6 FREE SESSIONS at Meem Fitness!! TERMS AND CONDITIONS APPLY

HURR

Get 6 FREE SESSIONS at Meem Fitness!! TERMS AND CONDITIONS APPLY HURRY UP! and don't miss this terrific chance to get free sessions . For contact: +92 312 4498927 Don't forget to follow us on our social handles to get regular updates INSTAGRAM :@MEEMFITNESSPK FACEBOOK :facebook.com/meemfitness YOUTUBE :https://www.youtube.com/channel/UCYkwTeiB8yrbLAGSxflTrlw #MeemFitness #fatloss #Lahore #Giveaway #Squats #weightloss #Fitness #Health #Workout #fit #motivation #fitfam #NoPainNoGain #Cardio #GetFit #PersonalTrainer #GetStrong #FitnessAddict #FitnessMotivation #Sweat #GetHealthy #HealthyLife #HealthTalk #FitnessGoals #TrainHard #training #fitnesswomen

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肌貼內訓 👍 銳勁健身工作室-復興店 🏢台中市南區復興路三段322號2樓 ☎️預約專線0908850309 ✅Line ID : Ray801009 銳勁健身工作室-建成店 🏢台中市東區建成路667號 ☎️預約專線0986622657 ✅Line ID : Ray801009 💪 #肌力 #重訓 #減脂 #健身房 #肌肉 #健身 #增肌減脂 #訓練 #銳勁健身 #銳勁健身工作室復興店 #一對一客製化教練課 #運動 #健身教練 #體脂肪 #肌肉 #weighttraining #power #上課 #Fighting #workout #personaltrainer #powerlifer #powerlifting #raygym #lift #inbody #entrepreneurship #like4like #likeforlike

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sanoalmansa. La 𝐦𝐨𝐭𝐢𝐯𝐚𝐜𝐢ó𝐧 es el primer paso para formar un 𝐡á𝐛𝐢𝐭𝐨 🔝

La 𝐦𝐨𝐭𝐢𝐯𝐚𝐜𝐢ó𝐧 es el primer paso para formar un 𝐡á𝐛𝐢𝐭𝐨 🔝 . Deja que nuestro equipo de entrenadores te ayude a llegar a la cima, ¡tú puedes con todo! 🤜🏻🤛🏻 . Prueba nuestros entrenamientos GRATIS 👉🏻 http://sanocenter.es/entrena-con-nosotros/prueba-gratis/ . #FITmasTime #entrenatuvida #personaltrainer #sanoalmansa #personaltraining #adnsano #sanoalmansaycomarca #entrenamientopersonal #estarsanonoesunametaesunestilodevida #healtylive

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meemfitnesspk. 𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖?

IF YOU ARE NOT PHYSICALLY ACTIVE YOU
INCREASE

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖? IF YOU ARE NOT PHYSICALLY ACTIVE YOU INCREASE YOUR HEALTH RISKS IN MANY WAYS -HEART DISEASE -STROKES -HIGH BLOOD PRESSURE -BREATHLESSNESS -AND MANY MORE... So Don't Take Risk On Your Health And Join Us Now! HURRY UP! and don't miss this terrific chance to get place in best fitness studio in town. For contact: +92 312 4498927 Don't forget to follow us on our social handles to get regular updates INSTAGRAM :@MEEMFITNESSPK FACEBOOK :facebook.com/meemfitness YOUTUBE :https://www.youtube.com/channel/UCYkwTeiB8yrbLAGSxflTrlw #MeemFitness #fatloss #weightloss #Fitness #Health #workout #fit #motivation #fitfam #NoPainNoGain #Cardio #GetFit #PersonalTrainer #GetStrong #FitnessAddict #FitnessMotivation #Sweat #GetHealthy #HealthyLife #HealthTalk #FitnessGoals #TrainHard #training #fitnesswomen

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laura_fitzum. Y si somos unas divas? Jajaja buenos diasss #lauragbfit #maestraespeci
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namastayfit8. I love pulling these beautiful cards from @ayogicpath by @iamsahararos

I love pulling these beautiful cards from @ayogicpath by @iamsahararose. Todays reminder is all about communication and our throat chakra Vishuddha. Communication is so important; it allows us to express how we feel and speak up for what we believe in. If we are in balance we are able to speak feely and come from a place of inner truth and we are good listeners. If we are out of balance we may not be able to find our voice and feel like we aren’t being heard. Physically we may suffer from throat, ear and nose problems. Affirmations to help with the throat chakra may be: 🌟I communicate well in all areas of my life. 🌟I listen and and am listened too. 🌟I am open to communication. 🌟My voice is clear and am I heard. #mindfulness #chakras #communication #yoga #yogi #personaltrainer #awareness #puregym #affirmations #oraclecards

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meemfitnesspk. 𝐅𝐈𝐓 𝐨𝐫 𝐅𝐀𝐓

It Depends All On You Wether you want to be FAT AN

𝐅𝐈𝐓 𝐨𝐫 𝐅𝐀𝐓 It Depends All On You Wether you want to be FAT AND UNHEALTHY or You Want To Be FIT AND HEALTHY ! So Choose Wisely 😉 HURRY UP! and don't miss this terrific chance to get place in best fitness studio in town. For contact: +92 312 4498927 Don't forget to follow us on our social handles to get regular updates INSTAGRAM :@MEEMFITNESSPK FACEBOOK :facebook.com/meemfitness YOUTUBE :https://www.youtube.com/channel/UCYkwTeiB8yrbLAGSxflTrlw #MeemFitness #fatloss #weightloss #Fitness #Health #workout #fit #motivation #fitfam #NoPainNoGain #Cardio #GetFit #PersonalTrainer #GetStrong #FitnessAddict #FitnessMotivation #Sweat #Workout #GetHealthy #HealthyLife #HealthTalk #FitnessGoals

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TRAKA ZA TRČANJE • Visoka potrošnja kalorija pri relativno umjerenom intenzitetu. • Iako je procjena subjektivna, umjeren intenzitet za većinu ljudi koji su u dobroj formi negdje je između hodanja i trčanja. • Traka za trčanje pruža dvije mogućnosti za povećanje potrošnje kalorija: brzinom i povećanjem nagiba. Ove značajke također privlače sportaše koji traže alternative s kojima bi zamijenili atletsku stazu ili cestu. Stručnjaci tvrde da iako trčanje na traci simulira trčanje vani, postupno povećanje intenziteta na spravi nije jednako postupnom povećanju intenziteta na otvorenom. Budući da se traka kreće ispod vas, rad koji vršite je manji nego kad sami morate tijelo vući kroz takav trening na otvorenom. • #xxlfitnessrijeka #jednostavnonajveci #protein #shake #health #fitness #fit #personaltrainer #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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r3trainer. 109年1-2月的團體課表單已經提供給舊生們續報了,新生們週五開放報名,有興趣的夥伴再私訊要報名連結❤️ 週六下午16:00-17:00的動

109年1-2月的團體課表單已經提供給舊生們續報了,新生們週五開放報名,有興趣的夥伴再私訊要報名連結❤️ 週六下午16:00-17:00的動瑜珈,會是以瑜珈為基底,融入動物流基礎動作以及瑜珈手平衡動作的練習,歡迎對核心訓練、平衡有興趣的夥伴們參加❤️ 關於課程有一個蠻大的變更是...近期不會開空中瑜珈公開課。 我非常喜歡做空中瑜珈,只是評估自己的種種問題,例如沒有空間自我練習、對於學生實質幫助、喜好練習的項目太多等等原因,因而決定近期不會有空中瑜珈的公開課。公開課原時段,將改為TRX+體能訓練! (代課、私人課程、私人包班歡迎接洽❤️) 空中瑜珈需要基本的肌力與體力,持續不停的訓練,其實技巧也可以彌補很多不足的,所以!想要持續練習的夥伴,歡迎詢問 @anping1216 @ng3yoga ,安妹老師會帶著跟阿酸一樣的專業跟微搞笑(?)與大家一起上課,安妹開課時段蠻符合上班族時間的,大家可以再私訊他唷。 順帶紀錄一下體脂18%的體態😂拍照果然要在訓練後👯‍♀️ #阿酸教練跑跳蹦 #運動夥伴 #personaltrainer #yoga #瑜珈 #肌力訓練 #體能訓練 #訓練 #私人教練 #女教練 #健身 #健心 #健身女子 #重量訓練 #重訓 #重訓女子 #核心訓練 #核心 #團體訓練 #團班報名

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anytimevic. 🎅 A tan sólo 16 días de #Navidad.🎄😍 .

En #AnytimeVic te animamos a

🎅 A tan sólo 16 días de #Navidad.🎄😍 . En #AnytimeVic te animamos a ponerte en forma con nuestros programas personalizados. 📄💪 . ¡Consigue tu cuerpo 10 y lúcete estas fiestas! 💃🕺 . . . #24horas #Anytimefitness #Vic #gimnasio #fitness #PersonalTrainer #bodypump #meta #FitnessCardio #FitnessTrainers #cardiovascular #CardiovascularHealth #CuerpoSano  #streching #CardiovascularTraining #deporte #entreno #workout #pesolibre #fit #Cuerpo10 #training #Navidades #EntrenadorPersonal #EntrenoPersonal #entrenar

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Why are you waiting until January 1st to make a change? You can start your fitness journey today by taking just one step in the right direction.⁠ ⁠ So many people delay their health goals until the new year because they connect fitness to restriction, saying no, and not enjoying the holiday season.⁠ ⁠ The reality is that fitness is the opposite! Aligning your nutrition, exercise, and behavior is the only way to live a life that is healthy, happy, and fulfilled.⁠ ⁠ Your OPEX coach isn’t waiting to tell you to work out for 2 hours a day and restrict all carbs. Instead, they will show you how to find balance, daily rhythm, great energy, and how to move, eat, and live in a way that serves your greater purpose!⁠ ⁠ Stop delaying life and find your fitness at an OPEX Gym today!⁠ ⁠ Your overall health and happiness depend on it!⁠ ⁠ #opexgatwick #weareopex #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #gym #individualisedfitness #personalisedfunctionalfitness

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I LOVE EATING 🤤 - This is my face when I was about to tuck into an amazing looking omelette vs when I finished it. - Oh, and a load of pancakes. - What? I was on holiday 🤷‍♂️ - Those first eyes say “Me and this omelette are about to get intimate. Do not interrupt.” 😬 - The second ones just look like I’m stoned and are saying “I love you and everything that exists”. 😂 - You probably love food too. - And eating. - And of course you do. It’s food. - It’s created for your enjoyment. - Almost everyone I meet that sees me eat comments on how weird it is to watch. - Because I properly get into it. - I cut everything up weirdly precisely so they all stack nicely on my fork. - And I end up finishing like 10 minutes after everyone else as a result. - Enjoying eating isn’t in itself a reason that you gain weight. - Not knowing when to stop is. - The difference between saying “I just love eating.” - And “I don’t know when to stop eating.” - Is that the first one implies you have no control over what happens and the result. - Whereas the second implies you COULD have control, you just don’t. Yet. - But you could. - Which means if you learn how to, you will. - EMPOWER YOURSELF. - I know you love food, we all do. - Just make sure the relationship is mutual. - Love you ❤️ | #ilovefood #food #foodie #bingeeating #healthyfood #weightloss #weightlossjourney #weightlosstips #personaltrainer #onlinecoach #diet #diettips #dieting #keto #slimmingworld #weightwatchers #ww

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How’s your diet going ? 😉 Okay, it’s December-what an excuse!🤷‍♀️ But at least start planning your better and healthier way of eating. So, no matter when you decide to start, we are here for you to make it easier, your health should be your priority 🥗 @_slim_chef_ @shaped4life.co.uk #foodprep #slim #december #plans #goals #resolution #health #boxedmeals #prep #health #wellness #priorities #lifestyle #vegan #keto #balanced #personaltrainer #diet #style #fila #gym #uk #polish #smile #positive #slimchef #shaped #purpose #loveyourself

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Feeling a bit stiff? Today’s TRX MOBILITY FLOW will loosen things up 🤗 🔹TRX Cross legged Forward Fold with 🔹TRX Cross legged Rotation Find the optimal distance from the anchor point for the forward fold, so that you can lean into the stretch. Breathe in while reaching up and breathe out when folding and rotating. Enjoy!🤸‍♀️ . . #trxmobility #trxflow #mobilitytraining #trxexercises #madetomove #trxtraining #trx #strongwomen #grayinstitute #keepmoving #trxswitzerland #fitfam #fitnessinspiration #trxsuspensiontraining #suspensiontraining #fitfamgermany #stretches #functionalfitness #mobility #stability #trxlovers #trxvideos #trxpilates #personaltrainer #trxworkout #winterthur

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centralgym.academia. Estamos chegando ao término de mais um ano, e por acaso você conseguiu

Estamos chegando ao término de mais um ano, e por acaso você conseguiu atingir o objetivo proposto? Se a resposta for não, quem sabe está na hora de fazer um planejamento mais específico para iniciar 2020 com tudo 💪🏼 Uma avaliação física avançada pode te ajudar a dar passos mais bem direcionados e te guiar com mais segurança. Agende seu horário. . . . 📍 Rua Gustavo Zimmermann, 2493 - Itoupava Central (próximo ao Golden Park) . . #vempracentralgym #musculação #personaltrainer #gym #workout #lifestyle #vidasaudável #blumenau #itoupavacentral #atividadefisica #treinamentofuncional #centralgym10anos

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toneituphealth. CLASS SPOTLIGHT

Step Aerobics - Thursday - 6pm

Step aerobics has all

CLASS SPOTLIGHT Step Aerobics - Thursday - 6pm Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. #ultimatenutrition #fitnesspackage #healthgoals #fitnessgoals #nutritionalplanning #healthyliving #workoutoftheweek #fitnesstraining #trainhard #youcandoit #pilates #weighttraining #groupfitness #stepaerobics #childers #personaltrainer #ptchilders #personaltrainerchilders #stepaerobicschilders

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It’s official 🏆 Fully Qualified Personal Trainer So happy I can finally start to give back my knowledge and help others achieve their health and fitness goals 💪 Who wants some training? Watch this space! Big things coming 🙌 . . . . . #fitness #qualified #personaltrainer #gym #health #wellness #fitnessjourney #hpc #goodlife #trainme #femalefitness #shredded #gains

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72yrs young!!!⁣ ⁣ Never to old to start training #SmartTrainingDublin #SmartTrainingGyms

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Guys dont forget to prepare your food ahead of time! I know it may not seem enjoyable in the moment but I promise if you take the time to actually prep your food, you will be more likely to be on track for your goals and closer to success. . . . #officialgeminichallenge #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstransformation #fitnesslife #weightgain #weightgainjourney #weightgaindiet #healthylifestyle #healthyliving #healthymealprep #mealplanning #mealplan #bikinicompetitor #personaltrainer #womenwholift #nursingstudent #gradschool #ucla #newyearsresolution #2020 #newyearnewme #newyeargoals #goals #goalgetter #teehee aww

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IT'S CHOOSE-DAY! CHOOSE TO SMILE 😃 CHOOSE TO LOVE 💜 CHOOSE TO HELP 🤲🏼 CHOOSE TO BE KIND 😇 CHOOSE TO BE HAPPY 😁✨ CHOOSE TO BE YOU 🤩 Happy Tuesday! 📸 @eirephoto #throwback #tuesdaythoughts #fitnessmotivation #irondoll #brazilian #personaltrainer #Houston #Houston #bonecadeferro #workouts

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fit_bunz_official_. 💚BANDS RESTOCK💚 Ladies we have been getting lots of questions on our

💚BANDS RESTOCK💚 Ladies we have been getting lots of questions on our restock of our incredible bands! YES WE ARE GETTING MORE 😍🙏 And when I say more this time enough to hopefully last three months 🤣💚 We are so happy to say we will be bringing in 2 different collections AND bringing in Medium Resistance bands too!!! And, they will be in their own little bag 🙏 Our two different collections will be one for the ladies and one for the men. We are expecting them before Christmas 💚🙏🔥 So we are able to make you ladies happy once again soon!!! Thank you for being patient with me. And for the support on our Black Friday sale 💚 I am so grateful for each and every single one of you ladies! #fitbunz #fitmotivation #fitgirlswholift #gymmotivation #backattack #gainz #girlswithmuscle #selflove #likeforlikesback #likeforfollow #followforfollow #mealprep #nutrition #photoshoot #fitnessmodel #onlinepersonaltrainer #onlinetransformationcoach #personaltrainer #traininsane #girlpower #queenteam #womenempowerment #gymlifestyle #fitnessmodel #bikinigirl

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El #DolorLumbar, es tan común como una migraña en el ámbito laboral, permanecer de pie y el movimiento de cargas son las causas más comunes de accidente laboral. Solamente estar de pie produce uns carga sobre los discos lumbares L3-L4 de la columna lumbar representan un 100% del peso corporal, Acostado (decùbito supino) un 20% y paradójicamente al estar sentado (sedente) sin respaldo dorsal incrementa la presión a 140% (Nachemson 1976). Las Cargas lumbares siempre son menores cuando se está sentado apoyado en un respaldo ya que éste repaldo sostiene el peso de la parte superior del cuerpo, por otro lado si el asiento o silla tiene un ángulo de 90° con respecto al respaldo es mayor la carga lumbar, sumado a la retroversión pélvica que produce una alineación o rectificación de la columna lumbar, a diferencia si éste ángulo es de 110° y disminuye aún mas con apoyo lumbar. Y estas cargas pueden llegar a más de un 250% del peso corporal, una buena higiene postural el esencial en nuestro día a día y entrenamientos 💪🏼😊👍🏼. #coach #coachdamy #coachingdeportivo #strongmind #personaltrainer #entrenamientopersonal #strengthandconditioning #preparacionfisica #rehab #recovery #rehabilitaciones #recuperaciones #pilates #pilatesmat #pilatesmaquinas #pilatesworkout #pilatesball #pilatespared #pilatestime #wellness #espalda #aeropilates #elasticidad #bienestar #entrenamiento #constancia #movilidad #entrenamiento

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ss21.shop. 💗 #SS01 Lily White Set #LilyWhiteSet ลิลี่ ไวท์ เซท
สปอตบรารุ่นใหม่สี

💗 #SS01 Lily White Set #LilyWhiteSet ลิลี่ ไวท์ เซท สปอตบรารุ่นใหม่สีขาว ทรงเก็บเต็มตัว มีฟองน้ำถอดได้ ผ้านุ่ม ยืดหยุ่น ระบายอากาศดี สายบราหลังสายยูสวยมาก SIZE : S M L ราคา : 990 💗 #SS36 Cara Grey กางเกงคาร่า เกร์ย กางเกงออกกำลังกาย ทรงกางเกงวอร์ม มีเชือกผูกเอว ผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์จั้มท์ที่ปลายขากางเกง สกรีนตัวหนังสือสีดำตรงจั้มท์ขา เก๋มาก มีสีเทาสีเดียว SIZE : S M L ราคา : ฿950 ✅ ทุกชุดลดอีก 10% ✅ Online store only สั่งซื้อแอดไลน์ : @ss21.shop หรือทักมาเลยค่ะ คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu ✅ ชมรีวิวชุดทั้งหมด #SS21SHOP #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear #กางเกงวอร์ม #กางเกงวิ่ง #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #สปอตบรา #โยคะ #เทรน #วิ่ง

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Egal ob in der Gruppe oder im Einzeltraining, ob drinnen oder draußen, ob jung oder nicht mehr ganz jung - meine Leidenschaft und Freude an der Bewegung ist in jedem Fall ansteckend. : : : : : : #fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #sport #lifestyle #healthy #love #gymlife #personaltrainer #bepositive #healthylifestyle #muscle #exercise #instagood #fitnessgirl #weightloss #instafit #linz #lebendigeslinz #linzlife #igerslinz #meinlinz #linzfitness #fitinlinz #igersaustria

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HAVE YOU THOUGHT ABOUT OR TRIED RUNNING SOCIAL ADS? 👀 If so, this is relevant to you!⁣ ⁣ 🔝Facebook/Instagram ads can be a HUGELY successful way to drive your brand goals, be it reaching new audiences, engagement or sales. ⁣ ⁣ ✔️When running ads through FB Ads Manager (which I’d recommend over boosting through IG), you are able to select which ad placements to run.⁣ ⁣ ❓What are ad placements? This is where the ad will be shown eg. FB feed, messenger, IG feed, IG Stories..the list goes on.⁣ ⁣ ✔️I’d recommend to go for ‘automatic placements’ in most instances - let the algorithm do the hard work of selecting which placements to run. It tends to know best!⁣ ⁣ 🔥By doing this you’ll be including story as well as feed placements. Instagram themselves have said how strong story placements work so keep them in! Ideally optimise the story ad creative so it’s portrait, not square. More on how to do this to follow 🔛 ⁣ Have you thought about/do you run ads? 👀

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Cuando uno no busca algo pero lo encuentra y se siente bien haciéndolo, descubre que de verdad vale la pena vivir las emociones. NONSTOP 💪🏼💪🏼💪🏼 - - - LIFESTYLE COACH 🏋️‍♂️Entrenamiento personal 🥑 Nutrición - - 💻 www.entrenocontigo.es 📧 info@entrenocontigo.es - - 📍San Sebastián de los Reyes 📍Paracuellos de Jarama 📍Madrid 🇪🇸 - - - #entrenadorpersonal #entrenamientopersonal #entrenamientopersonalmadrid #entrenadorpersonalmadrid #personaltrainer #entrenamientoonline #entrenamientopersonaladomicilio #fitnesstrainer #nonstop_method

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the_model_body. “If you want to push your body to the limit and get it in great shape,

“If you want to push your body to the limit and get it in great shape, you must first exercise your brain the same way.” - Not a day goes by I’m not either reading or listening to something new, something valuable and something that challenges my mind to expand and grow the same way I do my body. - Create healthy and productive habits in all you do and there is no limit to how far you can go. - #fnxion #mindandbody #growth #progress

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thefitnesslegion. No nut november transformation 😂 seriously though, this transformatio

No nut november transformation 😂 seriously though, this transformation is INSANE. Credit: @_jamesenglish

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