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Who’s ready for a new week? ⁣ ⁣ I’m back and ready to show you my tan - oh wait August forgot the sun ☀️ ⁣ ⁣ Due to members being on holiday our popular Cardio Burn class has a few spaces available, get booked in to start your week off. ⁣ [_____________________________________________________________]⁣ •small groups classes• •weightlifting• •tailored programming• •pre/post natal friendly• •teen fitness• •junior fitness• ⁣ For more information on classes times and prices, follow the link in bio (Instagram) or click on the link (Facebook) #tmup=/p/2064731-jp-personal-trainer/⁣ [_____________________________________________________________]⁣ #personaltrainer | #strength | #conditioning | #coach | #fitness | #training #workout | #healthy | #nutrition | #exercise #weightlifting | #powerlifting | #hypertrophy | #bodybuilding | #cardio | #prenatalfitness | #postnatalfitness | #teenfitness | #juniorfitness #JPfitness | #health | #wellbeing | #knowledge | #workliftbalance | #strongishappy | #Richmond | #NorthYorkshire | #studio

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dekanotrains. Knees a bit aching, but got to do what I can.
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Triple Contrast Leg Tr

Knees a bit aching, but got to do what I can. . Triple Contrast Leg Training: Deadlifts Med ball throws Box jumps . And some exhausted hip tap pull-ups to toetouch pull-up, I tried 😆

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Establish 48 hours of recovery time for every muscle group worked. ... Focus on poses that expand the muscles that have been recently conditioned with weight training along with other yoga poses that will balance out the rest of l your program. If your primary goal is to gain muscle, then you should lift three times per week, with two moderate intensity cardio sessions of about 20 to 30 minutes each on your off days. #bfitfactmyths . . . . #bodybuilderlife #bodybuilding💪 #fitnesspro #gymternet #musclebuilding #workout💪 #jeremyscottfitness #fitnessmotivationquotes #motivationday #gymlifestyles #fitfamep #shreddedbrothers #fitnessmodelagency #bodyweightworkout #gymmotivation💪 #gains #bodybuildingmotivation #personaltrainer #bhfyp

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healthylifereaction. Do it right!

Do it right!

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ptmimigo. Teetkö sä samaa treeniä vuodesta toiseen? Juokset samaa lenkkiä samall

Teetkö sä samaa treeniä vuodesta toiseen? Juokset samaa lenkkiä samalla vauhdilla? Toistat salilla samoja sarjoja, samoilla painoilla ja samoilla toistoilla? Uit saman matkan samalla tekniikalla ja samalla vauhdilla? Käyt samoilla ryhmäliikuntatunneilla? • • Puhun tänään ja huomenna stoorin puolella treenien tehostamisesta, itsensä ylittämisestä ja tavoitteiden asettamisen tärkeydestä. Ilman jonkinlaisia tavoitteita ei tapahdu kehitystä. Samanlaisella treenillä treenaaminen vuodesta toiseen ei tuo kehitystä. Omalla mukavuusalueella treenaamalla et saa tuloksia. Vie sun treenit uudelle tasolle! Lisää painoja! Juokse kovempaa! Ui pidemmälle! Hengästy, irvistä, taistele! Siitä sä saat hyvän olon ja siitä sä saat motivaatiota! #kehity #levelup #treeniäperkele #kuntosaliharjoittelu #voimaharjoittelu #liiku #personaltrainer #teetöitäseneteen #kokonaisvaltaisestivaffa

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Happy Sunday 💕 I’m feeling so relaxed and restored after a very chill weekend. I’ve had lots of alone time and it’s very rare things are quiet and calm in the house... I’ve had time today to cook and meal prep, read my book, pamper myself, watch Gilmore girls and drink bottomless black coffee. Feeling recharged and ready for a busy week 💪🏻

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maryelasi77. So it seems that as we all become increasingly health conscious, our s

So it seems that as we all become increasingly health conscious, our society is also becoming increasingly overindulgent too. Meals like this are. Jw breakfast, loaded milkshakes, loaded fries, it’s just all so commonplace and sitting right along side the menu next to the nutritious options too. Lets be real, this isn’t breakfast. Nor does anyone need to drink a chocolate milkshake topped with a donut, whipped cream, Oreos, Maltesers, drizzle of Nutella and fairly floss for good measure. I’m not feeling great about where this latest trend will take our nations health or the impact it will have in our younger people. #indulge #chocolate

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jen_bikinifit. A lovely dinner out. My first glass of wine in almost a year. Beautifu

A lovely dinner out. My first glass of wine in almost a year. Beautiful roses. Yummy cake. Time spent with my hubby, baby and family 😍

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It’s about spirit. It’s about drive. It’s about loving yourself enough to keep going! When in doubt. Go to the gym. Workout. Love yourself.

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caminhofitt. Quarta missão do desafio, #euqueroeupossodesafio  @aveiaecanela ✔️
For

Quarta missão do desafio, #euqueroeupossodesafio @aveiaecanela ✔️ Fora dieta e treino nas horas livres quando posso, amo viajar e rever os familiares, conhecer lugares novos, gosto muito também de ler bons livros, ir a igreja, agradecer a Deus pelo dom da vida, ver os amigos... Sair pra comer 😂, enfim tudo isso faz parte da minha vida também ❤️✨

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