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namasteireland. 1️⃣..2️⃣..3️⃣ - Headstand ✅ by Alison (@Ashtangi_ali)
Have a great F

1️⃣..2️⃣..3️⃣ - Headstand ✅ by Alison (@Ashtangi_ali) - Have a great Friday! - #Yoga #Ireland #YogaEveryDamnDay - Follow us & tag your photos with #NamasteIreland to feature your photos within the yoga community in Ireland.

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Catching up with #OmstarsAshtangaChallenge with some difficult headstand variations! . These challenged me a lot mentally. I feel very happy in the regular bound headstand (sirsasana), because I know how to safely fall out of it. These new headstand variations, which I don’t practice yet, felt more vulnerable to me. They’ll be a fun challenge when I do get them one day! And I’m sure I’ll figure out a way to fall safely too. . The first headstand, Baddha Hasta Sirsasana B, felt quite stable. However, I can see in my photo that fear kept me from going completely straight up. . The second headstand, Mukta Hasta Sirsasana A, was especially scary for me! I felt safest keeping it at the preparatory pose with my toes on the ground. I went up only once or twice to see how it would feel, with the wall safely at my back. . . 🧘🏼‍♀️ Host: @kinoyoga . Sponsors: @omstarsofficial - get 30 days free! https://omstars.com/?r=ALISONYOGA @liquidoactive - Use code ALISONLIQUIDO for 15% off the Liquido site @liforme - my mat 💖

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Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love Love . . That’s all we are here for....an alien told me . . . Beautiful black arm by @cammytattoo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #prayer #irishyoga #yogaeverydamnday #yogaireland #vegan #yogalife #tattooedyogi #dreadlocks #tattooedmoms #yogachallenge #yogatime #yogainspiration #yogapractise #girlswithdreads #yogapose #mommyblogger #irishvegan #plantbased #yogaphotography #bhakti #yogadaily #girlswithdreads #girlswithtattoos #yogapractise #blackarm #meditation #yogamom #yogaeverywhere #namasteireland

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allll smiles because I love what I do so flipping much it still catches me by surprise sometimes. (also because my morning coffee has just started seeping into my bloodstream, you know that feeling? the beeest☕☕☕) 💃🕺happy thursday lovely friends, I hope it's full of smiles and if it's not that's ok too, but I hope you can take some time for self-care and kindness and the smiles come back soon xx

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M A R I C H Y A S A N A | C . We’re getting twisted today for #FALLintoAshtanga with Marichyasana C. . While I’ve been able to get the bind in this pose for a long time, I’m still constantly working on it. Something I like to do is use the bent knee to actively push into the bound arms to deepen the twist. This also helps keep the spine long. Engaging the core at the same time has a similar effect and is important for keeping the twist safe. . . 🧘🏼‍♀️ Hosted by @biancayoga @ashtangaash @soul.flow.mama @ashtangi_ali . 🙏🏼 Gracious sponsors @creativeyogawear @inspiritcollective @infinitystrap @narabellabrand @szmalas @samanacrafts @looxayoga @yogadotom . 🌻 The poses: 1. Surya namaskar A or B ☀️ 2. Utthita hasta padangusthasana✌🏼👣 3. Marichyasana C 📿 4. Bhujapidasana 5. Urdhva Dhanurasana 6. Sirsasana 7. Padmasana

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namasteireland. Good morning!
#Yoga #Ireland #YogaEveryDamnDay
Follow us & tag you

Good morning! - #Yoga #Ireland #YogaEveryDamnDay - Follow us & tag your photos with #NamasteIreland to feature your photos within the yoga community in Ireland.

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I was waiting on the moment, but the moment never came. All the billion other moments, were just slipping all away. I must have been tripping, just ego-tripping. . | Wayne Coyne | . #AshtangaMondays pose of the week is Upavistha Konasana. . Echoing the above song lyric, this pose is a lovely reminder to be present in the here and now. At this point in my practice, I’m usually thinking ahead to the upcoming postures. But there’s a lot of work to be done in this pose! . I find wide-legged forward folds challenging. In the A variation (folded forward chest to ground), I focus on grounding the sit bones and keeping the spine long. This helps deepen the hamstring stretch and prevents me from just flopping into my flexibility, like I’m prone to doing. This is even more of a challenge in the B variation (upright). . . 🧘🏼‍♀️ Hosted by: @sirisyoga @ashtangamondays @lottasebzdayoga . 🎀 Gracious sponsors: @liquidoactive @theasanasyoga @waroncancerunited @omstarsofficial

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H A V E | F U N . Garbha pindasana is the name of this goofy pose for day 5 of #AshtangaSummerLove! . This pose comes in the second half of the Primary Series, and entails sliding arms through the lotus, holding the face while gazing cross-eyed at the nose, then rolling around your mat in a circle. Try not to freak out people new to the Mysore room with this one 😂😂😂 . Showing a video from my practice a couple days ago. No cats were harmed in the filming of this video! What looks like a kick in the sped-up video was a gentle nudge in real-time. 😹 I’m so glad I spotted Bruce before jumping back, otherwise he would’ve been one squished kitten. 😹😭 . . ☀️Your Hosts:☀️ @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . 😎 Generous Sponsors 😎 @panaprium - my leggings @omstarsofficial (use code SUMMERLOVE for 1 month free subscription) @insideoutsideoutsidein @vayumudra @liforme - my mat . List of Postures: 1. Trikonasana 🔺 2. Parsvakonasana 📐 3. Utkatasana 💺 4. Purvottanasana 👌🏼 5. Garbha Pindasana 👶🏼 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana

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maireadsoundslikeparade. Finding my feet again with yoga after a brief hiatus brought on by mov

Finding my feet again with yoga after a brief hiatus brought on by moving house, work-busyness and general laziness (I often let my practice go when i need it most but it’s just sooo hard sometimes to find the time!). Mission now is discovering poses compatible with a 1 year old who likes to be part of the fun #yogamama #toddleryoga #yogababy #yogaeverydamnday #letsnevermovehouseagain #namasteireland

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bayareayogadublin. Sthira and Sukha. .
Rebounding from the earth and suspended in air.

Sthira and Sukha. . . Rebounding from the earth and suspended in air. All 100 billion neurons firing. All seeking the balance between effort and ease. Reasons to #getonyourmat . . And maybe come join me in 2019. Classes start 7th of Jan. Link in bio

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"the tired sunsets and the tired  people -  it takes a lifetime to die and  no time at  all." -Charles Bukowski

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Ever thought about going to a yoga retreat abroad? Grace (@dubyinyoga) & Isaac (@dcyinyoga) welcome you to join them for a week long yin yoga retreat in the south of France. 🇫🇷☀️🍷 💆🏻‍♀️ - Location: Domaine de Mournac (@domainedemournac) Date: Easter 2019 April 18-25th Book info: https://dcyinyoga.com/2019-retreat-in-france / (@dubyinyoga) - “• 7 nights accommodation at Domaine de Mournac • Twice daily yoga and meditation • 3 deliciously nourishing meals a day with local ingredients from local chefs • Heated outdoor pool • Taste of ‘Le Sud’ – an 8-course tapas and wine tasting for our last night together, guided by the head of the local culinary institute • Vineyard tour and optional wine-tasting • Hike up nearby Mont Sec to experience some of the beautiful views • Visit nearby Rennes-le-Chateau and experience the famous local French markets! 🍅🇫🇷” - #Yoga #Ireland #YogaEveryDamnDay #YogaRetreat #YinYoga #NamasteIreland

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You are enough NOW. In all of the ways 🦄🦄🦄 You were born that way and self love is not about becoming anything new and improved, it's about peeling back all the bullshit (soz) that's built up around us over our years as a human in this world to come back to the love, the spark, the magic that is within us all. It's not about suddenly becoming enough it's about realising that you already are. There are just a few spots left for my self luuurve 💛💛💛 workshop this Saturday @yogahub phibsboro, 1-3pm. (Which is amaaazing, I'm so looking forward to welcoming you in on the day!!) We'll explore all things self love with a sweet, stretchy, heart opening slow yoga flow, a guided meditation themed around body appreciation, and some time for journaling. Three of my favourite self care tools and I am so excited to share them with you 😊🌻 link to the fb event with ticket info is in my bio: @sarahjordan_yoga 💛

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ONE TO ONE OR SMALL GROUP MOVEMENT AND MOBILITY SESSIONS I've moved away from the group class setting to work more closely, technically and therapeutically with one to one clients or small groups. My one on one or small group therapeutic movement and mobility sessions are informed by the training system Functional Range Conditioning, with tried and tested techniques from Yoga, Strength & Conditioning, Functional Movement and Mobility. The goals of these classes are: Mobility and Flexibility training Articular health & maintenance Joint strengthening Rehabilitation Performance enhancement Enhanced Cardiovascular, Respiratory and Nervous System Health I've been teaching yoga since 2010 and have an Advanced Teaching qualification (500hr Yoga Alliance certification). Since 2012 I've worked in Yoga Teacher Training Schools all over Ireland, training teachers and lecturing in nutrition and lifestyle. I also have an honours degree (BSc) in Herbal Science, a practitioner's diploma in Clinical Herbal Medicine, and I run my Herbal Medicine clinic in Café Move, Doughcloyne, Cork. My Therapeutic Movement and Mobility Development sessions are for you if you seek better movement patterns, strength, mobility and a healthier nervous system. Mobility refers to the amount of active, usable motion that you possess. This leads to a reduction of pain and injury, increased joint health and longevity, as well as an increased ability to move freely and easily.  The more mobile you are, the more you are able to improve your movement potential safely, efficiently, and effectively.  With better function of your nervous system via mindful techniques and breathing control you will be more relaxed and able for the stress of daily life. I'm happy to speak further to you about how these sessions can benefit you. Please contact me on 086 8927965 or email info@shininglightwellness.com

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dublinwellnesscentre. Namaste

What does Namaste mean and why do we say it at the end of a Y

Namaste What does Namaste mean and why do we say it at the end of a Yoga class? Namas: to bow Te: to you Namaste, Namaskar or Namaskaram is a common greeting or salutation in India. In its literal form, namaste means "I bow to you" and it expresses deep respect. When spoken to someone, namaste is usually accompanied by a mudra (hand gesture) where the hands are pressed together in a prayer position in front of our heart chakra (this hand gesture is called Anjali mudra.) In Yoga, namaste refers to a more refined spiritual meaning, which can be explained as "The light within me honors the light within you." In Yoga, it is that moment of acknowledgement between a teacher and a student, a moment of connection where with only one word, you thank each other for being present that day and for respecting and honoring the space that was shared.

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Little bit of a wobble! 》"So be sure when you step, Step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains." 《 Dr. Seuss, Oh, The Places You'll Go!

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When you love learning new things and new skills ....... that's what happens. Just completed the Pilates teacher training with Susan Church from @glide_yogaandpilates at the lovely @hotyogadublinstudio. Amazing experience! Pilates really teaches you about the core, all the movements come from within and radiate out. Complimentary to yoga and a gateway to self empowerment. No wandering mind! ******** #yogajourney #yogalove #yogalover #yogaireland #loveyoga #namaste #yogateacher #namasteireland #balance #healthylifestyle #movementmedicine #mindfulmovement #happiness #personalgrowth #mindfulness #meditation #meditate #gratitude #grateful #practiceandalliscoming #pilates #pilatesteacher #pilatesteachertraining #lovepilates

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Thursday 07:30am - Yoga with Phelim May 1:10pm - Yoga with @juliakleinfeld 1:10pm - Pilates with @kristinaleddy 5:30pm - Teacher led - Pregnancy Pilates with @mywellbeing.ie 5:55pm - Teacher led - Pregnancy Yoga with @uniyogadublin 6:40pm - Teacher led - Pregnancy Yogalates with @mywellbeing.ie 6:50pm - Teacher led - Dynamic Yoga Flow with @uniyogadublin 8:10pm - Teacher led - Yin Yoga with @mariandalyyoga *For teacher led classes, please contact the teacher directly to book in for the class https://www.dublinwellnesscentre.ie/classes/

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Follow the Yellow-Leaf Road 👠👠😉Dublin continuing to show off its sunshiney Autumnal splendour - what a morning 🍂🍁☀️💛. Every 🐶 & its neighbour seemed to be in the park. Getting out & moving your body is so much easier at times like this. The key is to keep doing it anyway! Through sunshine & darkness, through blue skies & rain, in the good times & the bad. Take refuge in nature, take comfort in shaking off a tough day (or tough times) by lacing up 🏃🏾‍♂️ and/or getting on your mat 🧘🏽‍♀️. You’ll be so glad you did 😊🙏 #keeponmoving #yoga #running #healthy

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ciaramoriartyyoga. Flexibility is a wonderful thing to have in the body but it does not m

Flexibility is a wonderful thing to have in the body but it does not mean being able to do the splits #hanumanasana. It can be the ability to enjoy doing what you love day to day without feeling restriction from your body or pain. Increasing your flexibility can increase your range of motion, your balance and posture and prevent injuries. A great reason to give yoga a try if you haven’t already! Or go back to class again if it’s been a while! #yogabenefits #strechitout . 📸 @lavenderbayphotography

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Working the Body. Calming the Mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #hotyoga #yogadublin #hpydublin #hotpodyogadublin #namasteireland

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When @faisalpmafitness is watching, we work hard😅💪🏼 . Throwback to #WellFest2018 on the @kbcbankireland main stage. What a workout😎 #TBT

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We would love to hear from any Mindfulness Meditation Teachers who might like to teach their own classes here in the Dublin Wellness Centre from January 2019. Until recently we have always had a Mindfulness class and well, what kind of a Wellness Centre would we be without Mindfulness Meditation or perhaps a Moving Meditation class?! If you would like to find out our Studio rental rates + T's & C's AND what availability we have please email hello@dublinwellnesscentre.ie

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escapeyoga_ie. Classes tonight at the usual times: 5.45 and 7pm! See you there for so

Classes tonight at the usual times: 5.45 and 7pm! See you there for some pensive updogs! Special rate for @oscarsinternationaldublin students!

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aoifemoriartyyoga. 🌋FIRE WITHOUT SCORCH🌊

I’m taking a thematic approach to the next 6

🌋FIRE WITHOUT SCORCH🌊 I’m taking a thematic approach to the next 6 week’s  Wednesday Vinyasa Class @yogadublin. These dynamic flow classes are designed to help you begin again and to make small moves on any plan or goal you made in January.  Life happens.  The dream might not have panned out the way you had hoped.  Don’t look back.  Start again.  Come along to Ranelagh at 7:10-8:25pm to light a core fire you can contain within.  Mark your achievement at my Yang & Yin ‘Momento’ workshop, which will take place between Christmas and New Years day, to celebrate your progress.  Details to follow.  Classes are drop-in and can be take in isolation or all together.  Book on the Yoga Dublin website. 6 THEMES FOR WEDNESDAYS 14/11/18 Clarity 21/11/18 Courage 28/11/18 Confidence 5/11/18 Steadiness 12/12/18 Lightness 19/12/18 Contentment #yoga #core #smallgoals #vinyasaflow #hatha #yin #meditation #irishyogateacher #namasteireland

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Lunch powered by all the plants at @blazingsalads 😋🥒🥕🥬 #yum #lunch #lunchinspo

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I decided to fly through the air, and live in the sunlight, and enjoy life as much as I could. . | Evel Knevel | . . Today I’m so excited to share with you something that has been in the works for a while now! I have had the honour of being chosen as one of the ambassadors for the Omstars by Liquido brand. This feels like a dream come true! To be included amongst such an amazing group of yoga practitioners, and partnering with companies that I love and respect! . Since I started practicing yoga, I’ve admired @kinoyoga for her practice, dedication and transparency. Her website @omstarsofficial is my go-to resource for any strength or flexibility-building drills, helps with asanas, and spiritual discussions. More recently, I’ve discovered the admirable company @liquidoactive. They are generous, inclusive, and charitable. Having a chance to represent all of these is truly an honour! . To celebrate this happy day, I’ll be sharing with you some discount codes! . 🧘🏻‍♀️ Use the code ALISONLIQUIDO for 15% off the entire Liquido site 🧘🏻‍♀️ Free 30 days on Omstars.com! Use this link: https://omstars.com/?r=ALISONYOGA

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If you don't keep practicing the poses that come easy to you, you'll soon get stiff and they won't be accessible anymore 😥 use it or lose it 💜🙏🏼 I learnt this the hard way with dancer and crow, but I slowly got them back 😍 . . . . . . . . . . #YinYoga #DancerPose #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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Wednesday 7:45am - Yoga with @yogawithsaskia 11am - Teacher led - Bellydance with @feetyoursoul_therapies 1:10pm - Yoga with Sara Kelly (covering for Aimee Stones) 1:10pm - Pilates with Petra Paulu *For teacher led classes: contact the teacher directly to book in 5:40pm - Teacher led - Pilates with Props with @kwpilates 5:40pm - Teacher led - Pilates intermediate/advanced with @poweredpinkhr 6:30pm - Teacher led - Pilates beginners with @poweredpinkhr 6:45pm - Teacher led - Bellydance Drills & Techniques with Jasmin Victoria 8pm - Teacher led - - Kundalini Yoga & Meditation with @andreialara.coach 8:15pm - Teacher led - Bellydance Combos & Choreography with Jasmin Victoria https://www.dublinwellnesscentre.ie/classes/

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That happy excited face when you get to teach another yoga class for your favourite clothing brand ever @lululemonuk. Join me this Thursday morning @ 7.30am at @bewleysireland Grafton Street for a fun firey flow to keep you warm for the rest of the day! Did I mention it’s free? And free coffee ☕️ ⬆️ register your name in the link in my bio! #lululemon #lululemonuk #bewleys

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