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frankgigantenaturalpro. Monday’s Motivational Mantra - “A true champion has to be best in the

Monday’s Motivational Mantra - “A true champion has to be best in the world on their worst day.” - Ronda Rousey You don’t need a title, a trophy or a championship belt.  You get up, show up, and give your best in whatever area of your life that requires it.  You do it whether you feel like it or not, whether you want to or not. You do it because that is what you demand of yourself day in and day out.  That mindset is what makes you a champion. Start your day with this attitude and conquer the impossible. Start right now, from this moment and hold yourself accountable to doing the things that bring you closer to achieving your goals.  That is what it takes to be a champion in any area of life. #everydaywarrior #RiseandConquer

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frankgigantenaturalpro. Maybe..just maybe...its not about doing something different, chasing t

Maybe..just maybe...its not about doing something different, chasing the next big thing or doing what you see someone else is doing. 💪 Perhaps, you are right where you should be, doing exactly what you need to be doing..you need to simply keep doing it..consistently and fully focused on putting in the work. The results will come. 💪 Forget what everyone else is doing or posting. You are not them. You are you. This is your journey, your story, your fight. You are enough and just as valid and important as anyone else you think is better than you. They're not. They're different...at a different place, in a different journey. 💪 Stop looking outside yourself for the magical answer and shortcut. Look within. Time and consistency are your keys to success. Work hard. Keep working. Forget the nonsense and distractions. #everydaywarrior

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frankgigantenaturalpro. Yes it was cold this morning. It was early. It is the weekend. Etc, et

Yes it was cold this morning. It was early. It is the weekend. Etc, etc.... The work still got done and even fogged up my glasses! There are always excuses. Being an #everydaywarrior you know the excuses and do the work in spite of them! What are your goals and plans this weekend? How will you accomplish them? Overcome the obstacles and excuses and #RiseandConquer

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frankgigantenaturalpro. Monday’s Motivational Mantra - “Act as if it were impossible to fail.”

Monday’s Motivational Mantra - “Act as if it were impossible to fail.” – Dorothea Brande 💪 The fear of failure is what often keeps us from reaching for something greater than we are now.  That feeling is often rooted in someone else’s voice. It is someone else’s opinion and perspective that we have internalized and taken as fact.  When we release that fear, not only are we choosing to accept success but we are removing all limits and barriers. This perspective can be life changing and empowering.  Do not be held back by fear. In doing so you are accepting the status quo and complacency. 💪 You decide when you have had enough. No one gets to tell you that you have failed.  That is completely up to you. Nothing great was accomplished on the first try or with one action.  It is a relentless pursuit and drive to not give up, and a courage to face and conquer all challenges that brings success.  Your greatness, your journey, your dream is yours and yours alone. No one gets to tell you how to live it, do it, or when to quit. 💪 Live your life to the fullest and find your greatness within.  Failure is nothing more than doing and learning as you move forward in pursuit of a goal. It is not to be an end or to feel ashamed.  The shame comes in hiding your talents, dreams and desires because of the fear of living someone else’s expectations of you. Break the mold.  Dare to dream. Dare to fail. Embrace success. #EverydayWarrior #RiseandConquer

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jenwiderstrom. NVR EVR.
Never modified. Never altered.
“The quality of our lives can'

NVR EVR. Never modified. Never altered. “The quality of our lives can't be separated from the quality of our food” — I couldn’t agree more @lauras_lean #partner🥩🌱 MORE coming soon!… and PS!! I will be at the @arnoldsports March 3+4 (booth 743) for the first time in YEARS with high fives and lots of double biceps. #NVREVR Muah. 👊💋 📷:@lauramahony_photography

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frankgigantenaturalpro. Monday’s Motivational Mantra - “Inaction breeds doubt and fear. Action

Monday’s Motivational Mantra - “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie 💪 It is through action that we turn possibility into reality, turn the unknowns into experience, and eliminate fear.  We tend to view new situations through a lens of fear and negative outcomes as opposed to unbound success. Why? Do not be held back by your fears.  Take action. Just one positive step will break the chains that keep you stuck and frozen in the place you are now. Take the leap. Conquer the fear. Take action. 💪 If you like my Monday Motivational Mantras, pick up a copy of “everyday WARRIOR” available now on Amazon for a full year of mantras to keep you focused and conquering goal after goal. https://www.amazon.com/everyday-Warrior-Ordinary-Extraordinary-Results/dp/0999047728/ref=mp_s_a_1_8?ie=UTF8&qid=1542985396&sr=8-8&pi=AC_SX236_SY340_QL65&keywords=frank+gigante&dpPl=1&dpID=511xKBGUfjL&ref=plSrch #everydaywarior #RiseandConquer

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frankgigantenaturalpro. Monday's Motivational Mantra: “Everything is hard before it is easy.”

Monday's Motivational Mantra: “Everything is hard before it is easy.” — Johann Wolfgang von Goethe At one time learning to walk was hard.  We all fell down time and time again. What counted most was not the number of times we fell down, but that we kept getting back up. Everything we do, try, start is hard.  It is meant to be hard, for we have never done it before. The goal is to go further than you have before - take one more step than you have in the past. That is progress.  That is the unknown. That is hard. Keep going. Don’t be afraid to fall down. Know that you will get back up to forge ahead! #RiseandConquer

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frankgigantenaturalpro. Monday’s Motivational Mantra – “Persistence can change failure into ex

Monday’s Motivational Mantra – “Persistence can change failure into extraordinary achievement.” – Matt Biondi Get over it.  Failure is nothing unless you quit.  Otherwise, you need to frame your goals in terms of “yet.” You have come this far, but maybe you are not there yet. That doesn’t mean you quit. It doesn’t mean it is a one shot and done deal.  It means you are part of a process. You are a work in progress. You must make the effort and put in the work right here, right now, wherever you are at.  You cannot move beyond here until you act and experience the moment right now. Do the thing. Push ahead. Take the risk. Do not accept this as the end. It is one moment in time along a continuum of progress working towards a larger goal, one you need to grow into and this is one step towards that growth. #RiseandConquer

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womenswodjam. SPONSOR ALERT: WWJ is proud to announce that @lauras_lean will be spon

SPONSOR ALERT: WWJ is proud to announce that @lauras_lean will be sponsoring our event 2/2/19! All winners and participants will be receiving beef jerky from this amazing Colorado based company. No antibiotics or hormones added, ever! Organic and grass fed, with humane treatment of animals a priority! You can buy your own jerky any time at: https://store.meyernaturalfoods.com/ #Repost @lauras_lean with @get_repost ・・・ When you just can’t eat One. More. Cookie. Eat jerky instead! Get 20% off your online jerky order now through midnight on 12/25. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #jerky #beefjerky #grassfedbeef #NationalCookieDay

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lauras_lean. GIVEAWAY CONTEST: TAG A FRIEND FOR A CHANCE TO WIN A PRIME RIB ROAST!!

GIVEAWAY CONTEST: TAG A FRIEND FOR A CHANCE TO WIN A PRIME RIB ROAST!! - HOW TO PARTICIPATE: 1) Make sure you are following @lauras_lean on Instagram. 2) Tag A Friend in the comments under this photo and ask them to follow @lauras_lean and be sure to use the hashtags: #lauraslean #winaprimerib - BONUS ENTRIES: 1 comment = 1 entry and you can tag 1 friend per comment. - Competition Ends Friday 12/14 at 12 pm MST…the winner will be chosen at random and announced on Instagram later that day (12/14). - #lauraslean #noantibiotics #noaddedhormones #nvrevr #winaprimerib #giveaway #contest #tagafriend . . . This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use. Contest ends Friday, 12/14 at 12 pm MST and is open to all US residents 18 years or older only. Winners are chosen at random and will be contacted through direct message for delivery details. Prize shipping and delivery charges will be covered by Laura’s Lean. Good luck!!

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Catch us on @wetv on @modernlivingtv with @kathyireland and @lauras_lean - it’s a rare opportunity to hear about varsity fuel AND see us not at the gym, showered, and in our biz best... ☺️💁🏼‍♀️💄💼!! . . . #lauraslean #varsity #fuel #nvrevr #modernliving #lifestyle #teamllb #showered #turmeric #tequila #tv #glam #koalliance #kathyireland #partner #businessisthenewfitness #❤️

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lauras_lean. Monday Meal Prep! #lauraslean #nvrevr #noaddedhormones #noantibiotics

Monday Meal Prep! #lauraslean #nvrevr #noaddedhormones #noantibiotics #ambassador #Repost @jenwiderstrom⁣ .⁣ .⁣ .⁣ MEAL PREP | Burger Bakes⁣ I’m up to my eyeballs in happy from the holiday week I just had!! I’ve decided to let all the joy manifest back into my l health with hella good, no hormone, no antibiotic meat produce that strengthens me from the inside out.⁣ GET YOUR CHOW READY WITH ME:⁣ 🥩🥦⁣ ✓ 2 @lauras_lean burger patties (seasoned as you wish!)⁣ ✓ 1 cup chopped carrots (salt + pep)⁣ ✓ 1 cup chopped Brussels sprouts (garlic powder)⁣ ✓ 1 cup chopped cauliflower (chili powder)⁣ ✓ 1 cup shrooms (salt + pep)⁣ ✓ Scallions dusted in top⁣ ✓ Sneak baby kale in on the bottom of you can!!⁣ ✓ Use 2 oven safe storage containers⁣ THEN: When you’re on the fly this week and you need a solid meal, pop one of these suckers in the oven for 20 minutes at 400° and you’re set!⁣ .⁣ .⁣ #nvrevr #protein #health #foodlove #partner #lean

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frankgigantenaturalpro. Monday’s Motivational Mantra - “Is this life that I've been livin' all

Monday’s Motivational Mantra - “Is this life that I've been livin' all that's meant for me?” - Three Days Grace Are you living your fullest potential each day?  Some days are harder than others, but you have to keep reaching for more.  If you can do better, then do better. If there is more you want to become, accomplish, explore, then overcome the things that hold you back and go after it.  Don’t wait. There is no magical someday. Today is the day. Start doing something that moves you in the direction of your goals and dreams. 💪 It may not seem like much, but every action counts.  Actions, not wishes. Each action leads to the next and builds confidence, clarity, and momentum. Live the greatness you see within you outward every day. #everydaywarrior #RiseandConquer

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jenwiderstrom. Few things I enjoy better than making a killer meal for myself while f

Few things I enjoy better than making a killer meal for myself while fueling the best way I know how: ✔️ GRASS-FED ✔️ NO HORMONES ✔️ NO ANTIBIOTICS ✅ @Lauras_Lean #nvrevr #ribeye #protein #selfcare #widerstrong 🥩

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“My mom said to me, ‘You know, sweetheart, you should settle down and marry a rich man,'” she continued, “I said, ‘Mom, I am a rich man.'” - @cher ☺️ . . . What an NY trip, productive and inspiring. Trip theme: STRONG (WILLED) HUMANS💜💪🏽!! And, business is the new fitness #cardio . From @thechershow to @strongnewyork to @switchplayground To @neoufitness to starting a podcast!! ... And every fitness initiative we discussed and health and wellness community leader we met with - THANK YOU for the time, energy, and transparency. Wonderful to genuinely connect. We are so excited for 2019 and to further the message around living a better way- the future is bright my friends (and tan😎🔥). Be ready. Special Thank You to: @chloebarnes03 @catch @jenwiderstrom @widerstrong @bkendrick.jr @steveuria @switchplaygroundnyc @jplosker @invictusboston @crossfitinvictus @hgunyc @dangiordanodpt @bespoketreatments @josephd_fit @denny_lozada @chefgirlrd_emilykaley @lauras_lean And I know we wanted to get in even more - we’ll be back soon🌪💋!! #team #authenticity #transparency #varsity #work #newyork #energy #nvrevr #koalliance #turmeric #tequila #illegallyblonde #sneakerhead #lifestyle #wellness #possibilities #businessisthenewfitness #❤️

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HAPPY THURSDAY ☺️🙌🏽 🏊🏼‍♀️!! . . . We love all the smiles and energy we see from our little swimmers everyday! Fuel for fun- one of our favorites, @lauras_lean jerky, is a good pre/post swim protein packed snack (and just so happens to be 20% off right now:)! Happy Holidays all ❤️!! #coloradoclownfishswimclub #ccsc #fun #family #fuel #colorado #swim #swimlessons #nvrevr #lauraslean #holidays #kids #❤️ 📸: @lisahaefnerphoto

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lauras_lean. Be a potluck hero! We’ve got you set for the holiday potluck season wi

Be a potluck hero! We’ve got you set for the holiday potluck season with recipes to impress. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #recipe #recipes #ribeye #grassfed #grassfedbeef #meatballs #potluck #potluckparty

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nvrevr_official. Something Beautiful in Blue and White...
Smart lining work in BLUE💙
A

Something Beautiful in Blue and White... Smart lining work in BLUE💙 A perfect winter pick... To place order Dm us or whtsapp us... #nvrevr#

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kevinogar. Traveling to Bogota, Colombia today to compete for the USA Parapowerli

Traveling to Bogota, Colombia today to compete for the USA Parapowerlifting team this upcoming Sunday! I’m taking over the @lauras_lean Instagram for today, so if you’d like a glimpse of what it looks like when A bearded guy in a wheelchair travels and eat all the beef jerky head on over and check it out! #Repost @lauras_lean with @get_repost ・・・ He may love on his dogs, but he can also CRUSH some weight. Join @kevinogar as he competes in the America’s Open Para Powerlifting Championship out in Bogota Columbia this weekend! See how he preps as he takes over our IG tomorrow! #lauraslean #nvrevr #fueltotrain #traintocompete

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He may love on his dogs, but he can also CRUSH some weight. Join @kevinogar as he competes in the America’s Open Para Powerlifting Championship out in Bogota Columbia this weekend! See how he preps as he takes over our IG tomorrow! #lauraslean #nvrevr #fueltotrain #traintocompete

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johnsanfilippofitnesscoach. March 11th, 2014. Return to empty bar loading after my first shoulder

March 11th, 2014. Return to empty bar loading after my first shoulder surgery. December 5th, 2018. 340 lb jerk pr. In between—countless hours of rehab, a surgery on my other shoulder, yet more rehab, and then hours and hours of small progress towards this. Have you ever been hurt? Feeling frustrated where you are? Let’s talk about it. @frontrangecrossfit @edxcrossfit @lauras_lean #crossfit #oly #olympicweightlifting #snatch #squats #gymnastics #muscleups #crossfitgames #competitor #crossfitcompetitor #crossfitathlete #pr #wod #workoutoftheday #fitlife #nutrition #strength #endurance #power #agility #stamina #gainsbygala #NvrEvr #fitness #fitnessdenver #health #training #coaching

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lauras_lean. When you just can’t eat One. More. Cookie. Eat jerky instead! 
Get 20%

When you just can’t eat One. More. Cookie. Eat jerky instead! Get 20% off your online jerky order now through midnight on 12/25. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #jerky #beefjerky #grassfedbeef #NationalCookieDay

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nvrevr_official. \"Put on this POM - POM Scarf.... and dance the blues...\"
These beautie

"Put on this POM - POM Scarf.... and dance the blues..." These beauties in grey- white and white pom pom work TO PLACE ORDER DM US OR WHTSAPP US.... #streetfashion#

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They say, “dress for the job you want”.... ✔️. AND I was fully against pant suits until now☺️. The look: NEW YORK ACCEPTABLE = Subtle, but fit biz ready ❤️🇺🇸💪🏽! . . . #dressforthejobyouwant #newyork #sequence #nike #sneakerhead #nyc #colorado #koalliance #nvrevr #thatgirl #illegallyblonde #turmeric #tequila #hustle #entrepreneur #laureaslean #❤️

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lauras_lean. When Mom gets a little too festive for the holidays. 
#LaurasLean #Lau
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NEW YORK, you’ve always had a little piece of my ❤️! . . . Pic 1, me doing my best @michaeljackson . Pic 2, me judging me for being that girl doing a “photo shoot” in Time Square💁🏼‍♀️. #basic #newyork #michaeljackson #sequence #nike #spanx #thatgirl #holidays #illegallyblonde #turmeric #tequila #varsity #nvrevr #city #holidays #rush #❤️ 📸: @mallorypettas

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frankgigantenaturalpro. The work gets done! What are you working towards? What are you waiting

The work gets done! What are you working towards? What are you waiting for? The time is now. Decide what you need to do and work to make it happen. Today. Get after it! 💪 And if you need help turning your plans into action grab a copy of my book, everyday WARRIOR, on Amazon! Live link is in my bio! 💪 Pick up your copy today! https://www.amazon.com/everyday-Warrior-Ordinary-Extraordinary-Results/dp/0999047728/ref=sr_1_1?ie=UTF8&qid=1543241106&sr=8-1&keywords=Everyday+warrior+by+frank+gigante. #everydaywarrior #goals #success #motivation #extraordinaryresults #hardwork #mindset #inspiration #actionguide #book #published #author #fitness #thezebraink

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