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“มันค่อยๆปลดล็อคไปทีละน้อย” นร.คนหนึ่งกล่าวไว้เช้านี้ เป็นคำตอบที่ดีให้แก่ “สักวันนึงฉันจะทำท่า.....นี้ได้เองจริงเหรอ” ที่นร.อีกคนตั้งข้อสงสัยให้กับตัวเอง ทั้งซีรี่ย์ไม่ได้มีท่าเดียวให้ปลดล็อค ก่อนจะทดท้อลองถามตัวเองก่อนว่าก่อนจะไปถึงท่าหลักของซีรี่ย์เราปลดล็อคอะไรมาแล้วบ้างล่ะ ☆•ASHTANGA CHIANGMAI•☆ #ashtangayoga #ashtangachiangmai #mysoreclass #selfpractice #ashtangashala #mysoreclasschiangmai #yogachingmai #yogapractice #tristhana #yogachikitsa #movingmeditation #yogaforlife #yogajourney #learningbydoing #アシュタンガチェンマイ #アシュタンガ専門スタジオ #brightyogaschool #brightyogateacher #brightyogaschoolseniorteacher #brightyogainternational

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mypreciousordinary. 11|12|2019 09:36 #oneness #🌞

11|12|2019 09:36 #oneness #🌞

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malida_brand. Day9 #Alomerryinversions 
December 1-10 ❤️
#inversion ##wheelposevaria

Day9 #Alomerryinversions December 1-10 ❤️ #inversion #wheelposevariation Let's us get all geared up for Holiday season with some creative upside down shapes with cool Christmas inspired names. Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 2. Mistletoe Eagle. 3. Diamond Lights. 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🙃 ️ How to be eligible for prize ⚖️ 1. ➰ Follow all hosts and sponsors 2. ➰ Like and repost this post. Tag some friends to play along too! 3. ➰ Add the flag of your country on any post or profile ‼️ Profile must be public. 4. ➰ Post daily tagging all hosts and sponsors on your posts and using #Alomerryinversions 🌟 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana . #australia #summer #yogapractice #handstand #journeyskidz1682

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risingmoontaichi. Small groups working together. They help each, ask each other question

Small groups working together. They help each, ask each other questions and enjoy exploring the Form. Love Wednesdays. #taichi #taichimaster #movingmeditation #standingmeditation #lovewhatyoudo #risingmoontaichi @risingmoontaichi

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Good morning my friends🤗♥️ Today is the second day of #ShapeOfAsanas and the pose I have chosen to form a square shape is #bridgepose or Setu Bandha Sarvangasana variation. I wish you all a wonderful day🤗 . . . My mat is by @liforme 💠Get 10% off any Liforme product by using my code LANAYOGA2019 💠 Outfit by @tame_the_bull - . . 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda . . ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - #Yoga #YogaPose #YogaAddict #Asana

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Just your friendly midweek reminder to take a quiet moment for yourself. 🧘🏽‍♀️ • Check-in, how are YOU feeling today? Physically, mentally, emotionally and spiritually. • Ground yourself, take note of you're immediate surroundings and environment. Sights, sounds, scents and felt sensations. • Breath. Deep and slowly inhale, deep and slowly exhale. #yogawithsy #womenofsilou

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Never underestimate the value of the apparently easier poses. They are the building blocks of your practice. And, if they feel easy, ask yourself why. There may be a possibility you're not exploring their full potential. #rosatagliafierro #yogaforever #janushirasana #primaryisnoteasy

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DAY 3 of #SanskritLessonYoga & I chose a Standing Twist "परिवृत्त त्रिकोणासन (Revolved Triangle Pose) ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Parivritta - Revolved/Twisted Trikona - Triangle Asana - Pose/Posture • The number 'Three' throughout different religions, spiritually, in politics, power & nature is considered as a powerful number. In Yoga specifically, No. 3 can be seen in many contexts like the connection between the Mind, Body & Spirit or energy channels like Ida, Pingala & Sushumna or in Gunas like Satva, Rajas & Tamas, etc. • In Trikonasana or it's variations - the three angles join together to create the triangular structure. When we practise Revolved Triangle, we are supremely conscious of looking upwards to the heavens while remaining firmly rooted to the earth. It is both an active and a meditative pose. It is suggestive of aspects like - depth, adaptability, impregnability, mystery, and longevity. • This pose give us ability to strengthen and soften the muscles on either side of your spine. It tones, strengthens & increases flexibility of our legs. It also stimulates digestion, spinal nerves and helps keep your thoracic spine supple. • • 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:🌷 @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ • • 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:💐 @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme • • 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend ✅ Day 2. Any Seated pose ✅ Day 3. Any Twist ✅ Day 4. Any Arm balance Day 5. Any Standing pose • • How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEv

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Domani, giovedì 12/12, luna piena di dicembre. Sospeso il Mysore del mattino. Regolari le lezioni in pausa pranzo e alla sera. 🌕 #AshtangaYogaItalia #yogaforeveryone #moonday #fullmoon

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Day 3️⃣ of the challenge #LightenUpYourChakra #manipuracakra (solar plexus) I choose #boatpose #navasana . . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ⬅️ 2) Svadisthana(Sacral) ⬅️ 3) Manipura Chakra(Solar Plexus) ⬅️ 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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rainbowyogagirl. I love handstand, but there are variation that go well and not so good

I love handstand, but there are variation that go well and not so good. Anyway i love to work on this pose December 6-11,2019 #FavoriteorleastFavorite theme. ♥ ♥ 💁🏻‍♀️List of the poses: Day 1-backbends Day 2-forward Folds Day 3-twist Day 4-hipoepner Day 5-armbalanace  Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post  To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ #livingyogabreath #Y0gaChallengesDirectory #YogaChallenge #IGYogaCommunity #IGYogaFam #YogaGram #YogaDaily #MovingMeditation #PracticeAndAllIsComing

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martaparkman. Härligt att så många är så taggade på sång innan Jul!
Jag har nu satt

Härligt att så många är så taggade på sång innan Jul! Jag har nu satt in EXTRA TIDER på onsdag den 18/12 mellan kl 12-15. Skynda dig att boka om du vill haffa en ev de sista tiderna innan Jul och Nyår. Vårterminen startar jag upp i v. 3 som redan nu börjar bli full så har du tänkt dej att starta året med röst är det hög tid att boka in dej! Ho Ho Ho🎅

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3rn4_legono. 📜- 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and 🎄Yogi Advent Calen

📜- 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2 .it sound like a great adventure to join . . Day 11 of 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it. This is my #mermaidpose #ekapadarajakapotasana #oneleggedkingpigeon #24yogaposestochristmas2 #yogaindonesia . . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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yoga.daily.inspirations. 🐪 Camel Pose 🐪 increases flexibility in the spine, stimulates the ne

🐪 Camel Pose 🐪 increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to decrease fat on the thighs, rejuvenate/increase energy levels, and lower blood pressure. #camelpose🐪 #jogaslovensko #jogaslovakia #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress

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noellerivetyoga. Welcome to the shake down. 
That moment in life when a radical change

Welcome to the shake down. That moment in life when a radical change or restructuring occurs. It’s a time in your life when you question the hierarchy, and all that you resisted tempts you to doubt all that you thought you knew. So you begin a thorough search of yourself and place you’re in, you may even begin to search for yourself in a place you’ve never even been. It’s that moment in time when your bones tremble and your muscles ache, your intuition screams at you as you search for the breathe and falter. But no matter how hard the shake down, you’ve got nothing to prove, nothing to protect, nothing to defend and nothing to hide. So you remain in your naked truth, luminous in your transparency and you keep fucking going.

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I love red. And I realise, I don't wear this dress nearly enough. So today, it's a red dress and a dancer pose for #25daysofbuti 🎄The annual 25 day yoga challenge that begins 12/1 and ends 12/25 🎄⠀ HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy _______________________________________________________ THE POSES (also included on the welcome page once you have registered) 🙌🏽 Day 1: Ardha Parsvottanasana w/ @swhite.movement Day 2: Vrksasana w/ @rise.lorelei.rose⠀ Day 3: Navasana w/ @buti_savage⠀ Day 4: Anjaneyasana w/ @nanimoves⠀ Day 5: Bhujangasana w/ @swhite.movement⠀ Day 6: Malasana w/ @antonyoga11⠀ Day 7: Ardha Chandrasana w/ @rise.lorelei.rose⠀ Day 8: Vasisthasana w/ @buti_savage⠀ Day 9: Alanasana w/ @nanimoves⠀ Day 10: Natarajasana w/ @buti_savage

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🐊 Swimming crocodile 🐊 . This exercise is amazing! Develops your strength, mobility, balance, locomotion. Saw it from @steve_atlas 💪

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yogasynergyjapan. ヨガシナジーday
乙さんphotoシリーズ❤️
@oh_tomas_92 *
*
Naoto
「理学療法士が解説するヨガシナジー」
@na

ヨガシナジーday 乙さんphotoシリーズ❤️ @oh_tomas_92 * * Naoto 「理学療法士が解説するヨガシナジー」 @naoto_nakamura * * ①②体をこうして使えば強い!! * * ③尚人先生の魅力ほとばしってます✨✨✨✨この笑顔はズルイ!!❤️ * * ④~⑥あ、ヨガシナジーっぽくなってきました!! * * ⑦⑧爆笑しててもすごく奥深い話だったらするのでメモもとる皆さん!忙しい‼️ * * ⑨⑩皆さんの笑顔全部載せたい✨✨✨✨ * * (written by Miho) * * #乙益カメラマン #中村尚人 #ヨガシナジー #ヨガシナジーday #yogasynergy #yogasynergyjapan #yogasynergyday #ヨガシナジーJAPAN #ヨガシナジージャパン #lovingimformation #movingmeditation #ヨガシナジーと音楽 #ヨガ好きな人と繋がりたい  #ヨガインストラクター #yogalife  #ヨガ #yoga #ゆっくり丁寧に動く #らせんの動き #背骨をしなやかに #自然呼吸 #ヨガスタ #サイモン先生  #ビアンカ先生

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doc_yogi. #TheGiftedYogis
Dec 10-14
.
Life is full of twists and turns, ups and

#TheGiftedYogis Dec 10-14 . Life is full of twists and turns, ups and down and while walking through them, you discover a new YOU, thats what makes the change . Hence accept life as it comes because each one of us is Gifted. . 🧘‍♀️ Hosts: ✨Carissa @pigeatsfish ✨Khushi @stardivakhushi ✨Petra @petranellea ✨Jenny @jennyg2bfit . 🎉 Sponsors: 🎁@yummyyogagirl 🎁@gocleveryoga 🎁@glassticbottle .  Our Lineup: ⭐️ standing / folds✔️ ⭐️ seated /twist✔️ ⭐️ arm balance ⭐️ Heart opener ⭐️ inversion . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Every intention sets energy in motion whether you are conscious of it or not✨⭐️✨ . The last day of this lovely challenge.. I wanna thanks all the lovely hosts for their support✨😘✨ . I love this time of the year✨💚✨ #Alomerryinversions Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down.🌟 2. Mistletoe Eagle.🌟 3. Diamond Lights.🌟 4. Stag Legs.🌟 5. Bow and Arrow Sleigh.✨ 6. Straddle Star.✨ 7. Hollow back Holly.✨ 8. Fold Pretzel.✨ 9. Wheel of Mistletoe.✨ 10. Splitsey Candy Cane.✨ 🙃 ️ #Alomerryinversions 🌟 #yogini #yogamom #beagoddess #Yoga #fitmom #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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aneshka_yoga. 📜- CHALLENGE ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14
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.
Feel

📜- CHALLENGE ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Evening trail run. . Perfect apart from the bug lodged in my eye 🦟👁. . #trailrunning #run #movingmeditation #kunanyi #mountainlife #pilatesforadventures

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kimenrightyoga. Day 3 of #yogisjoy is Plank/Core and I chose a sun-salutation flow. I

Day 3 of #yogisjoy is Plank/Core and I chose a sun-salutation flow. I come back to this flow almost every day and it feels like an old friend. There is so much gratitude written into this flow and It’s a nice constant during the changing seasons. ⛄️ What do I enjoy most about winter? ⛄️ Beanies and warm, cozy blankets and sweaters. And snuggling. How about you? . . . #loveandallispossible #Yoga #YogaChallenge #YogaVideo #IGYogaCommunity #igyoga #igyogachallenge #igyogafam #YogaInspiration #YogaEveryDay #YogaGram #MovingMeditation #MovingPrayer #YogaDaily #Yogadaily #Practice #YogaEverywhere #asana #progress #strength #mobility #spinehealth #sunsalutation

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