#MindBodySoul

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Just in case you forgot 😘

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🐬 One of the most toxic energies to run through oneself, is not stand up and speak up for what one believes in. Every night before sleep, reflect on your day .... Forgive others and yourself, don’t take any negativity along when you sleep. Learn how to speak up any time you believe in, this #mindset has the potential to make you more creative, #inspired and able to hear your inner voice; ultimately setting you free ✨ #mindfulness #awareness #motivation #inspiration #mindbodysoul #spirituality #meditation #namaste #solfeggio #solfeggiofrequencies #brazilianthunder⚡️ #bümchel #fkdieting #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #fitlife #gym #gratitude #forgiveness

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motivating.her. Redirect your attention to more important things #letitgo

Redirect your attention to more important things #letitgo

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Good morning beautiful friends! It's ok to say NO. It doesn't make you a bad person or any less kind. It just means you have healthy boundaries. Always keep your intentions pure and do things out of love and not the fear of displeasing others, guilt or shame as those are lower vibrational energies. Never feel forced or pressured to do anything that you don't feel happy with or which goes against your own morals & values. Do not try to please people at the expense of your own mental or physical health. You know your body and you know your mind, and if you need time to yourself or don't feel the need to participate in certain things, don't feel obliged to make other people happy, while being miserable yourself. Seek no external validation from others but be confident and assertive in your own wants and needs. There are some people out there who truly love to push others' boundaries and it's up to you to protect your energy and learn how to just say NO 💓

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herman.siu. Choose love 🙏🏼

Choose love 🙏🏼

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HOW I CRUSH NEGATIVE THINKING - take a selfie 😂 it's the answer to everything. - Overall I'm a positive human - This doesn't mean I don't experience negative thoughts,depending on other life stress sometimes they can be more than others and sometimes they can be harder to deal with than others. - That's life! - I don't think there's a human on the planet that doesn't but it's how you handle these thoughts that differentiate between those that can move forward in life and those that let the negativity grind them to halt. - Something i've learnt over the past 40 years is that harbouring negative feelings is one of the most detrimental and energy zapping habits you can have. - It's exhausting - When you focus on only the negative you basically put the breaks on yourself. - If you never forgive yourself or the people around you for anything you get stuck in a time warp. - This essentially is constantly re hashing all the original negative emotions you experienced. - This means you can't move forward and worse still it could cause you to move backwards. - Doesn't sound great does it? - It can be hard to admit that you live in this negative place - In fact very often true negative Nellies will swear they are the complete opposite! - Problem is if you don’t accept your own tendencies then how can you deal with it? - You must be honest and then question yourself on what are the benefits of continuing to focus on this negative thing. - How would it feel if you filed it away in the fuck off file in your head and then focused on taking positive action to do something which helps you to move forward. - I use these steps to keep myself out of any kind of negative loop and to find the good out of everything. - Life isn’t always going to be a bed of roses spikes will appear - But you always have a choice...to sit on the spikes or choose to let it go and move forward. - I start every day by opening my eyes smilng and announcing "hello sexy day"! No kidding! It makes me howl because it sounds so riduc! But it's a positive start to every day! - So we're clear right? - Promise if your struggling with negativity you'll take action to start dealing with it. It's important ❤ -

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nomadicandholistic. BALANCE.... let’s talk about it. In life — there comes a time when you

BALANCE.... let’s talk about it. In life — there comes a time when you have to make a decision to do what’s best for you. That doesn’t mean that you can’t still be there for others or even love someone else unconditionally — it just means that you have made a conscious decision to choose YOU first. And guess what, there is nothing wrong with that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Some people think that it’s selfish to put yourself first but it is actually very healthy. It’s demonstrating self-love and self-care. It also teaches others how to treat you. When people see that you value yourself, those that really care about you, will demonstrate that same level of value and respect towards you (if not more)! It may also teach others a few great life lessons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ There has to be balance in life with all things and in this area there is no exception. Balance out your relationships so that you can remain in harmony with your mind, body and spirit. Align yourself with your YouNiverse! Get it? Your world. You can share your world with others and invite them into it and have beautiful, healthy relationships, coexisting together — but in order to do that you have to know how to take care of yourself first. I’m speaking from my experiences. 💙🦋 —Tiffany ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ CAN YOU RELATE? Tag your friends to share some light and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #loveandlight #stillness #iamwellandgood #divineguidance #balance #yogavibes #mindbodygram #chakrahealing #higherconsciousness #healthyhappylife #nourishyourself #lightworkers #liveauthentic #positivevibesonly #holisticliving #higherself #higherconsciousness #highervibes #vibratehigher #consciousness #chakrahealing #energyhealing #spiritualawakening #divineguidance #loveandlight #mindbodysoul #pinealgland #wayshower #awakethesoul #mindbodyspirit #namaste

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dailylife.com_. Choose LOVE. ❤️

Choose LOVE. ❤️

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healing_with_zen. Healing With Zen invites you and your friends to join us Wed. January

Healing With Zen invites you and your friends to join us Wed. January 30th at 6:15 PM to enjoy an informational evening learning about Standard Process's Purification and Detox Program. Start the new year off with the right nutrition and supplements for your best health goals and leave sluggishness and those extra holiday pounds behind! Tap on our profile link to RSVP! ✦ ✦ ✦ ✦ #wellnessjourney #nourishyourself #mindbodysoul #nontoxic #mindbodygram #nontoxicliving #nontoxicskincare #raiseyourvibrations #organiclifestyle #holisticliving #inspirationdaily #cleanliving #greenlifestyle #healthyhappylife #detox #youth #acupuncture #tcm #chinesemedicine #stressedout #holistic #chronicpain #naturalbeauty #staycalm #remedies #instabeauty #postholiday #weightloss #purification

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theartofslowliving_. They say you get a “done” feeling when you have your last! But every t

They say you get a “done” feeling when you have your last! But every time I look at these two I can’t help but feel like I have room for one more. • • Charlie is the same age as her brother Levi was when I fell pregnant with Hux. I still can’t believe I raised two small humans in one year 🤯 • • At that point I only just started the oily life and didn’t quite use them with every intention so I wonder now how different my poor emotions would have coped with oils in my life if I was apart of the tribe I am apart of now?! Is all about who you buy these oils off keep that in mind 🧡🌱

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i know that everything is going to work out for me. affirm it.🙌🏾 in the end everything always works itself out and most of the time it works out better than you had even originally thought it would. there’s no need to stress or overthink. even if you don’t understand things right in this moment, think of the bigger picture. when you start to put things into perspective, you can put your mind at ease and your trust in the universe and watch how things start to manifest and when you look back at these moments, you’ll realise that it was all apart of the journey. so relax, be patient and show gratitude to everything in your life right now. 🌞💛 . . swipe for an affirmation ✨ . . #brxwnin #mindbodysoul #mindbodyspirit #raiseyourvibrations #selfcare #selflove #bloom #growth #healthyhappylife #selfcarejourney #nourishyourself #loveyourself #positiveenergy #positivity #positivevibes #motivation #empowerment #love #affirmations #gratitude #selfcaretips #manifestation #spiritual #lawofattraction #like4like

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holdspacecreative. Adding a blog to your website is a great way to increase high quality

Adding a blog to your website is a great way to increase high quality traffic for free, but so many therapists I talk to don’t know where to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Friday, on MY blog, I’m going to show you how to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, comment below to let me know how you feel about blogging. What questions do you have? What barriers come up for you around blogging?

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michelle_rossfeld. Raise you vibration to manifest your dreams

Raise you vibration to manifest your dreams

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kjrfit15. Enlite crop @lululemon is seriously the best bra I have purchased in a

Enlite crop @lululemon is seriously the best bra I have purchased in a really long time. Perfect for the bigger bust - smaller backs kind of women 🙌🏼 As I am still breastfeeding, my size fluctuates and can be quite frustrating sorting a bra for running and general CrossFit. I hate doing running, DU, burpees and box jumps without the right bra 😰 this has been a lifesaver. Got it on special for $79 but I believe they retail full price for $119 AUD. Only need one. . I have a wardrobe full of bras, my size always changes 🤷🏻‍♀️ . . I’m feeling frumpy today, but completed 14.1 (10min AMRAP - 30 DU & 10 Snatches). I scaled and used 10kg DB for the snatches and completed 9 rounds - nearly 10 😰I’m super proud of just getting it done and showing up 💪🏼 . . #fitness #fitnessjourney #mindbodysoul #postpartum #postpartumrecovery #healthylifestyle #health #mums #justanothermum #breastfeeding #fitnessandbreastfeeding #crossfit #startingagain #thatsok #daybyday

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morgan.brittany88. 🌙✨Moon catcher.✨🌙
I think I’ll add some more ribbon and yarn. What d

🌙✨Moon catcher.✨🌙 I think I’ll add some more ribbon and yarn. What do you think?

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pixiekittenfey. Oh this vessel, that is a house for my soul, I am doing better by you,

Oh this vessel, that is a house for my soul, I am doing better by you, better house keeping, listening, feeling, loving you as you are. #conciousness #self #soul #growth #change #mentalhealthawareness #depression #edrecovery #bpd #anxiety #spirituality #spirit #soulfood #home #awake #awakening #shift #vibrations #selflove #love #loveandlight #embrace #mindbodysoul #besoft #begentlewithyourself #healingjourney

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themdayspa. So own it girl 😌🤜🤛
#poise #elegance #beauty #empower #pamper #spada
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“A facial is a multi-step way to take CARE of your skin.” @stylecraze has a great article called “16 Amazing Benefits Of Facials For Your Skin”- it’s a cool 😎 read! Here’s the the 16 reasons why you should click “Book” or “Book Now” (on FB) TODAY! . 1. Reduces stress & relieve psychological disorders 2. Cleanses your skin 3. Prevents aging 4. Facial massage promotes blood circulation 5. Rejuvenate your skin 6. Facials help detoxify the skin 7. Treat acne & acne marks 8. Eliminates whiteheads & blackheads 9. Opens up all the pores 10. Exfoliates your skin 11. Tightens your skin 12. Eliminates under eye bags & dark circles 13. Facial masks make your skin soft and glowing 14. Boosts the absorption abilities of your skin 15. You get expert care 16. Gives you an even skin tone . Take advantage our great promotions before the run 🏃‍♀️ out!!!

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sophie_trew. We made it! My love, respect & gratitude for this woman runs deep. Aft

We made it! My love, respect & gratitude for this woman runs deep. After saying I couldn't be bothered to breathe on day 1 of the breathwork course, I got over myself...slowly! Nicola's a powerful teacher who truly embodies her work every day. She holds space in a rare & magical way that allows people to release, breath by breath. • After the course people looked visibly different & walked differently having let go of a lot 🔥 One guy had been in daily pain for 5 years from a head injury. After a breathwork session he said he was pain free for the 1st time. In a workshop people were saying they felt they were breathing properly for the 1st time in about 60 years. Our lungs are where we hold & express our grief & our joy. The breath brings people into the present moment, in a time when it's so easy for us to feel ungrounded. Breathing is our connection between our conscious & subconscious. It reveals what we've pushed down so we can free it. As we breathe through any layers of fear, doubt & anxiety...we start to uncover joy & goodness underneath. After years of exploring, I feel I've got a tool that's been a personal game changer 💚 Dreaming of an exciting future, but for now, more diving & learning. If you're curious about this incredible tool, doing your own training (in Brighton or India) or going to a workshop, you can connect with Nicola Price at www.inspirationalbreathing.com • • • • #breathwork #breathworkhealing #holistichealth #meditation #soundhealing #health #lifestylemedicine #energy #mindbody #cancercoach #integrativemedicine #heal #wellbeing #traumarelease #integrated #stressrelief #mindbodysoul #energyclearing

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megs.mantra. “The simple things are also the most extraordinary things, and only th

“The simple things are also the most extraordinary things, and only the wise can see them.” - I’m not much of a reader but I am a little bit in love with this book 🤓📚 - - - #followyourheart #thealchemist #hopesanddreams #bookstagram #spiritualawakening #wellnessthatworks #mindbodysoul #2019goals #readmorebooks

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divineroothealing. “When you hang out with whiners, pessimists, tweakers, bleakers, freak

“When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace. Stay away from people with tiny minds and tiny thoughts and start hanging out with people who see limitless possibility as the reality. Surround yourself with people who act on their big ideas, who take action on making positive change in the world and who see nothing as out of their reach.”

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bonnie_holtzee_becker. Being STRONG comes from within.  Your body won’t go where your mind wo

Being STRONG comes from within. Your body won’t go where your mind won’t take it. This step and program are challenging me but I am stronger! #shauntismytrainer #youarestrong #snowdayworkout #stepup #transform20 #cleanlifestyle #mindbodysoul #believeinyou

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getlifestarted. Live a life of no compromises. ☀️ Living a life of no compromises begi

Live a life of no compromises. ☀️ Living a life of no compromises begins with proper health and wellness. Take care of your body, your mind and your soul with meditation, yoga, goal-setting, hiking, walking, catching up with friends, carrying yourself with confidence and supporting your health with the right nutrition. Learn about 3 revolutionary products from our trusted friends at Baseline Nutritionals that prevent the obstacles that limit our ability to conquer. *Women's Formula- a daily dosage of morning nutrients *Blood Support- blood cleansing *Accelerator- natural daily energy Visit nocompromiseliving.com to learn more. Make sure to click around to read on our system and follow us on Twitter and Facebook as well. Enjoy and have a GREAT day! Photo courtesy of @unsplash

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soulyroots. Everyday is a beautiful day 💚 #soulyroots

Everyday is a beautiful day 💚 #soulyroots

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Oh how simple life could be. If women trusted our bodies and each other. • • • WombPdx • *photography~ *in home yoga~ *lactation consultant /doula~ *acupunture~ *food delivery~ *massage~ *fitness~ *biodynamic cranial sacral~ #lifeconnected #birthstrong #wombpdx • • • • • • #postpartumhealthalliance #postpartum #PMADS #resources #motherhood #portlandhealth #empoweredwoman #holisticliving #mindbodysoul #speakthetruth #wellness #support #momcare #postpartumhealth #newmom

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Slowly turning into a pancake... not complaining when they’re this delicious though 🤤

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kendall_fitk. 🌟CHOISIS-TOI🌟
Durant la dernière année j'ai décidé de me choisir MOI

🌟CHOISIS-TOI🌟 Durant la dernière année j'ai décidé de me choisir MOI. Mentalement, physiquement, et spirituellement. J'ai éteint tous les bruits négatifs à l'entour de moi qui m'empêchait d'évoluer. Ce sont les meilleurs décisions de ma vie. 💕Je te souhaite de prendre le temps de faire le ménage dans ta vie afin de te libérer de toutes circonstances négatives pour que tu puisses... 💕 🌟TE CHOISIR TOI🌟 #choisistoi #remisenforme #mindbodysoul #tuesunepriorité #coachennutrition #tuesimportante #

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lifewiththecorreas. We are 23 days into the year so far, can you believe it? I will be hon

We are 23 days into the year so far, can you believe it? I will be honest it's been hard pursuing my word of the year but I haven't given up yet! I'd love to hear what word you chose so be sure to comment below and share. If you want to learn how to find one or to know what my word is check out my latest blog post at lifewiththecorreas dot com 😘

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