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jennykerridgenutrition. I saw this quote and it really resonated with me. We all experience un

I saw this quote and it really resonated with me. We all experience uncomfortable emotions at some point in our lives, me included – and that’s OK.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it is important to have strategies in place that can support us in these times to help lessen the overwhelm we are experiencing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodvibes #mindset #yougotthis #emotionalhealthmatters #selfcare #lifestylemedicine #balancedchoices4ahappylife #balanceyourlife #balancedlifestyle #stressfreeliving #bristol #stressmanagement #joy #flourish #healthyhabits #healthylifestyle #healthyme #positivemindpositivelife #healthjourney #journeytohealth #journeytowellness #mindandbody #mindbodybalance #anxietyawareness #mood #mentalhealth

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_thespiritualjourney_. When clients come to me I’ve noticed many are really worried about eve

When clients come to me I’ve noticed many are really worried about everything that may have gone wrong and everything that may have ended in a way they never expected. Every single time I get those clients, I secretly get excited for them because I know their real Journey is about to open. I know the hurt and the pain hurts short term, but I also understand those feelings will be triumphed by self love, success, and adventure. You see, life isn’t perfect. Paths aren’t perfect. The more we allow ourselves to feel the raw emotions the more our souls will grow. We are here for a learning experience, so it’s important we feel every single thing that comes into our path. No matter what road your on right now... just breathe. It’s all going to be more than ok. Tag a friend that needs to hear this ✨

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out here surviving in the wild 😜 i’ve been so excited to share this @outdoorvoices set with all of my activewear lovers!! This material was perfect for hiking and swimming, plus was super comfortable and dried so fast! Obviously can’t wait to wear it in the studio for some barre & yoga too 🤗 take 20% off your first purchase when you shop through the link in my bio!

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shirleyarcher. Happy Pilates! did you enjoy your Pilates yet today? I created a video

Happy Pilates! did you enjoy your Pilates yet today? I created a video series of easy Pilates stretches and breathing exercise you can do at your desk from a series in this book.⁣ Take time for you and do a quick back stretch. Your body will thank you!⁣ copy, paste, click 👇https://youtu.be/mMhUi598f6A

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Hi y’all. It’s #WellnessWednesday. Did you eat yet? Have some water. Take a break. Breathe. You got this. We’d love to hear how y’all are taking care of yourself. 👇 #yougotthis #youaremagic #mindbodybalance #foodismedicine #cannabisismedicine #turnyourmagicon #selfcare #selflove #takeabreak #takeanap

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#WCW goes out to this doll of a human who has seriously rocked my world the last two+ years. She’s taught me so much about myself, my relationships, my mindset, my choices and consequences thereof (whether perceived as positive or negative), and friendship and I appreciate her presence in my life every single day! In fact, she’s become not just a coach, but a very dear friend of mine who I can talk to about literally anything and she can do the same with me. Being open with her about everything from day one formed a bond that I know will never be broken no matter where life takes us. . There’s a lot of coaches in the business right now who take on a “X strikes and you’re out” mentality, but that’s not productive for anyone. What IS productive is working through emotions, actions, and goals. That’s what Miss Carson has done over the course of her coaching of me and that’s what her and @lauren.irick’s program does. It’s more than “Do this and you’ll lose weight”; it’s “let’s figure out how you can THRIVE and be happy and healthy, mentally, physically, and emotionally.” Honestly can’t recommend them enough if you’re looking to level up in life season. . I’m so glad our paths crossed and can’t wait to squeeze you in 8 days! . #mindbodybalance #friendshipgoals #coaching #coach #fitnesscoach #lifestylecoach #lifestyle #levelup #healthylifestyle

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Today I’m still smiling after a delicious lunch @thegaragelounge_ & a Fabulous catch up with a friend & fellow therapist. ✨✨✨✨✨✨✨✨✨ It is so great to spend time with like minded souls, who inspire, motivate & support our dreams. ✨✨✨✨✨✨✨✨✨I In a world full of competition / comparing & judging , to be able to connect deeply & feel totally & Authentically safe to be You is a gift. ✨✨✨✨✨✨✨✨✨ #nicolegarnier #mindsetmentor #freinds #connection #authentic #valued #appreciated #loved #mindbodybalance #mastermind #lovenotfear #happiness #joy

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wellme.social. Have you heard about the Pegan 365 Die? It’s basically a paleo-vegan c

Have you heard about the Pegan 365 Die? It’s basically a paleo-vegan combination diet, and one that let's you drink alcohol 🍺 and eat tasty snacks 🍰!⠀ ⠀ Created by Dr. Mark Hyman MD to help people improve their health. While the plan has been around for years, it has only lately begun to gain momentum. Perhaps the most popular variation of the plan is the Dr. Oz Pegan 365 Diet. The famed TV presenter popularized the diet and now offers a year-round plan that covers the fundamentals of both the vegan and paleo diet.⠀ ⠀ Here are some of the benefits:⠀ ⠀ 1. Could boost heart health⠀ 2. Weight loss benefits⠀ 3. May prevent cancer⠀ 4. May prevent other diseases⠀ ⠀ Learn more on our site! Link in bio.

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transcendencecounselingfl. #SelfConfidence is the most attractive quality a person can have. How

#SelfConfidence is the most attractive quality a person can have. How can anyone see how great you are if you can't see it yourself? #youareamazing #makealist #positivevibes #transcendencecounselingcenter #mindbodybalance

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When you coach your member to discover mind strengths. #discoveryourmindstrengths #gallupcoach #mindbody #mindbodybalance #mindbodyconnect #pilates #pilatesfit #mindstrength #mindstrengthening #mindstrengthforwomen #mindstrengthcoaching #gallupstrengthscoach #lifecoach #befitwithpilates #mindcoaching #pilatesworkout #pilatesstretching #pilatesstrength #pilatesflexibility #pilatesinlokhandwala #mindbodyimage #mindbodyfitness #personalisedgym #pilatesgym #instapilates #instalifecoach #DiscoverYourStrengths #menkaasreformerstudio Across the world there are 16,193,536 people who have discovered their strengths through self assessment and are successful. Your success starts with knowing your natural talents. Know what makes you unique and powerful. You are unique. StrengthsFinder tells you how you are talented. It identifies what makes you naturally do best. It is your first step to living your best life. At work. At home. No matter what you want to achieve, your infinite potential rests in what you naturally do best. Better performance comes from doing what you naturally do best. Find me at https://www.gallupstrengthscenter.com/Coach/en-US/Profile/494708 and fix up an appointment!

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_thespiritualjourney_. Get rid of those fucking labels and take every single wrong turn in yo

Get rid of those fucking labels and take every single wrong turn in your life if you have to. Let this post be a reminder that you’re not perfect, life isn’t perfect, and being perfect doesn’t exist. Let this post remind you that labels are labels, they are not your identity and they do not (or ever will) define you. You, my friend, can shine in any light you want to. You, my friend, have the power to create the life you want. One last thing... you’re not too late. You’re not running out of time.

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dream_live_grow. 😂😂😂😂😂
That is all
Nothing else to say
Spiritual Evolution ain’t e

😂😂😂😂😂 That is all Nothing else to say Spiritual Evolution ain’t easy 😂 Honour yourself as you would have others honour you 💖

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After spending 5 amazing days with a group of amazing people, and recovering from an amazing summit, it was time to get back to basics. Not that I didn't work out while I was gone. I sure did! Keep watching for pics and recaps. In the meantime, a little cardio & a little yoga happened earlier today (check my stories for the videos) with the same trainer I'll be working out with starting July 29th. And a visit from Milo the Bronx Cat!

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😌Chillax. Did you know half of your endocannabinoid system is located in your gut! This patent pending kombucha optimizes the bioavailability of the probiotics and hemp. Experience the mind body connection of relaxation. Shipping available-fermentedteacompany.com #chillax #goodvibesonly #unwind #timetochillax☺ #cbd #cbdbusiness #cbdhealth #goodvibes #hemp #guthealth #mindbodyhealth #mindbodymedicine #relax #relaxation #mindbodybalance #gutbrainconnection #gutbrainlink #gutbrainhealth #yourgutisyoursecondbrain #functionalfood

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zenandtoc. When your on your on! 
All your heart
.
All your soul
.
All your love

When your on your on! All your heart . All your soul . All your love Show you who you are! I gotchu .... I'm with you.... let's go! #timetofly #letslift #letsdoitagain #andagain #timetogrow #timetoshine #mindbodybalance #alignyourself #zenstyle #tocstudio #tocstyle #transform #transformation #pump #spin #gains #peaches

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