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socaltms. Sometimes, it can be hard to ask for support when you’re not feeling y

Sometimes, it can be hard to ask for support when you’re not feeling your best. What are some ways you like to be supported? Let us know in the comments below, or tag someone who wants to help, but might need some ideas! 🙂 (credit: @crazyheadcomics) . . . #socaltms #rtms #depression #leaderintms #tmsworks #mydepression #mentalhealthadvocate #treatmentresistant #mentalhealth #endthestigma #drtoddhutton #mentalhealthrecovery #mentalhealthwellness #neurostar #tmstherapy #neuroscience #tmstreatment #depressionhealth #tms #youmatter #mentalhealthawareness #areyouok

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myborderlinejourney. 💜αçαí รɱσσƭɦเε💜
today’s been a rough day. I can barley type this bec

💜αçαí รɱσσƭɦเε💜 today’s been a rough day. I can barley type this because my arms are hurting so much. I woke up around 6am but couldn’t get out of bed until 12:30. I made this smoothie which helped to energize me a little bit and I made my way to the library, but I couldn’t focus at all. My friend later drove me to buy a swiffer for my kitchen floor and groceries. When I got home I made a grilled cheese and collapsed because my legs hurt. I napped and watched snapchat news videos for hours until i got hungry enough again to get up. Life just won’t stop kicking me down and I don’t know how to get out of this funk.

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I remember not being able to pull these jeans up past my thighs anymore.. I also remember being excited just to fit back into them. And NOW it looks like it might be time to find a new favourite pair of jeans #itsbittersweet • Today I found an email in my junk folder from Skinny Teatox... At first it kind of sent a chill down my spine.. “Seriously how could I be so dumb to think that would EVER work?” But then I thought to myself, “Look how far you’ve came” ✨ • I once fell for all the “quick fixes”... the “take this pill”, the “wrap this”, the “if you give up this food you will drop all your unwanted weight in less than 10 days”. I knew I wanted the change. I knew I needed the change. But I didn’t know how to achieve the change. I was weak & desperate and I fell for the scams... wasting hundreds of dollars, seeing no results and feeling extremely defeated. • At first I was fearful that these online bootcamps were going to be another thing to add to the list of things that didn’t work. I was so skeptical... But when I saw REAL people getting REAL results, I knew there was a possibility it could work for me too. Not to mention the fact that I had a real, reliable boss babe that I could go to for help and guidance along the way, already made it seem more “legit”. I knew I had to take the chance 😍 • I have found short, effective workouts that were made to easily incorporate into my crazy schedule. I have found a healthy relationship with food where I don’t have to restrict or count calories, where I’m able to eat the food and drink the drinks. I have found community, where I’ve been able to connect with hundreds of empowering women who are SLAYING the game with me!! • What if instead of wasting your money on quick fixes that don’t last, you invested in a permanent solution? Girl we both know you deserve more than 2 weeks of feeling good and then going back to your old ways and struggles. You deserve something that is long term, something that will transform you from the inside out. I’m not here to just “sell” you another thing 🙄 I’m here to help you change your friggin life! OH and fit back into your favourite pair of jeans 👖

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jeanpsychologist. Surrendering differs from resignation. ⁣
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Resignation is where you fe

Surrendering differs from resignation. ⁣ ⁣ Resignation is where you feel you have "no choice". There is no genuine acceptance of the situation - just resentment, depression and a shutting down of your spirit. You have decided that since you cannot have what you want (e.g., Plan A), you shall not live for anything else. You go through life bitterly feeling like you were shortchanged. Life has become an enemy.⁣ ⁣ Surrendering is where you open your heart to a path that you did not choose (e.g., Plan B), but since it is the path life has given to you, you are willing to humble yourself to see the wisdom, growth, and even joy that can be found here. You are curious and excited at seeing what fruits will be born that you could not have planned for. Life becomes an adventure and a mystery. You trust that life always desires to bless you, even THROUGH your sufferings. ⁣ ⁣ As a friend of @sherylsandberg said to her after the tragic loss of her beloved husband, “Option A is not available. So let's just kick the shit out of Option B.” ⁣ ⁣ #singapore #sg #igsg #singaporepsychologist #sgpsych #clinicalpsychology #clinicalpsychologist #clinpsych #psychology #psych #psychotherapy #therapy #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #counselling #healing #spirituality #spiritualhealing #selflove #surrender #acceptance #radicalacceptance #optionB #sherylsandberg #eckharttolle

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the_self_growth_project. Do you feel like you are carrying too much baggage that pins you down?

Do you feel like you are carrying too much baggage that pins you down? If you can't change it, you need not worry about it! We know that it is easier said than done. However, if we put small steps in place with structure that we stick to it can be done! What steps are you putting in place to let go off your baggage? 💭 🎨:@blessingmanifesting #TheSelfGrowthProject #Baggage #EmotionalBaggage #Vulnerability #LetGoOfTheBaggage #LetItGo #JourneyToWellness #Wellness #WellBeing #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthRecovery #MentalHealthCare #MentalHealthAdvocacy #MentalHealthTips #MentalHealthResource #MentalHealthSupport #Mumbai #Thane #India #EverydayPsych #EverydayPsychology #Psychology

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belle.ame.speaks. Life Saver + Soul Savior = Jesus. ❤️
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I’ll keep it brief and j

Life Saver + Soul Savior = Jesus. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll keep it brief and just tell you how grateful I am that He is both. When I was at my LOWEST I would be stuck in this place of feeling like my life held no value even though I knew that Jesus thought enough of me to pay the ultimate price. In those moments I would beg Him to spare my life and to this day I am so grateful that He did. ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling... try Jesus. ✝️ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎈🎈🎈 . . . #belleamespeaks #beautifulsoul #belleaffirmations #faith #empowerment #selflove #depressionawareness #positivethinking #healingquotes #mentalhealthadvocate #faithquotes #mentalhealthawareness #mentalhealthmatters #ChristianLiving #postpartumdepression #influencenetwork #selfappreciation #biblestudy #selfcarethreads #selfhelptools #overcomingdepression #depressionhelp #knowyourworth #changeyourlife #goodvibes #quoteoftheday #adviceoftheday #anxietyhelp #mentalhealthrecovery #blackmentalhealth

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ineverwantedtobelikeher. I shared my first vblog tonight related to mental health. Check it out

I shared my first vblog tonight related to mental health. Check it out and connect with me on YouTube!! #linkinprofile #bpdturnup

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ucdmentalhealthinitiative. Today is National World Kindness Day! Be kind to everyone, but especia

Today is National World Kindness Day! Be kind to everyone, but especially remember to be kind to yourself 🌱💚⁣ ⁣ How will you spread kindness and love today? Let us know in the comments below! #worldkindnessday #kindnessisfree

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You never know what someone is going through, BE KIND always! Swipe left to the second picture, you will see a woman broken. A woman that has witnessed and felt enough emotional pain to last a lifetime. Be Kind! (Photo is with my mom 10 months before she passed from cancer. ) I had won a trip to Hawaii with my insurance business, and asked my mom to join me. The last picture is a woman finally feeling alive and happy for the first time in 20 years. Be happy for her. Be kind, she is finally smiling. 😁🌺❤️ #worldkindnessday #selflove #selflovejourney #selflovejourneyinprogress #bekind #bekindalways #bekindtoyourself #bekindtoothers #kindnessmatters #bekindtooneanother #bekindanyway #bekindtoyourmind #bekindtoeveryone #loveyourself #behappy😊 #makeadifference #over50style #over50women #thyroidawareness #thyroidhealing #thyroiddisease #pcosawareness #diabetestype2 #diabetesawareness #healyourself #mentalhealthrecovery #weightlosstransformation #weightlossjourney #over50fashion #agelessstyle

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I hesitated to open up to a stranger about my hurts and my fears...for a good reason! I had been disappointed before, let down by so many professionals who were supposed to help me. 〰️〰️〰️ But then...THEN I found a special group of women who were hurting too. And together, we slowly built friendships. We learned how to communicate. How to solve disagreements. We learned how to talk about when we were struggling instead of lying and saying we were “fine.” We learned to tell when someone else was hurting and just what to do to help encourage them. 〰️〰️〰️ I didn’t just start to feel better about myself. I started to believe in people again. I started to trust. I learned how to protect myself, have boundaries, and still be vulnerable enough to connect and share my life with people again. 〰️〰️〰️ If you don’t have a tribe like that, click the link in my bio! Invitations to our Mental Health Queens Class will be coming out soon! 👸🏻👸🏻👸🏻👸🏻 #mentalhealth #mentalhealthawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalhealthrecovery #mentalhealthisimportant #mentalhealthblogger

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Don't think I love myself enough to give it break from work, family commitments, etc. Realising this is sad but it is a great step to change. . And I want to love myself more! Learning to write again now and would love some recommendations from anyone of you who has gone through self or mental health recovery? . #mentalhealthrecovery #mentalhealthawareness #positivevibes #emotionalabuse #selflove #emotionalhealth #anxietyrelief #yourself #anxietyrecovery #awareness #anxietyproblems #poetryforme #writingformentalrecovery

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“Antisocial” is a word that gets thrown around a lot, and it’s understandably misused. The term is a bit confusing. . . People tend to think that antisocial means that someone is opposed to being social. The introverts and socially anxious of the world tend to have this label slapped on them. . . Antisocial is more like anti-society. people who are truly antisocial do not follow the rules and norms of society, often breaking laws and harming others in the process. They tend to lack empathy and having a hard time understanding other’s point of view. People with antisocial personality typically have a history of trauma across the board, and the behaviors they exhibit are learned responses to the trauma they have endured. . . I’ve had clients come into my office saying “my sister says I’m antisocial! Is that true?!” In most cases, the answer is no. You probably are more perceptive than expressive, enjoy alone time, and may even feel a little intimidated by social situation; but the first thing that tipped me off is that you care what your sister thinks! . . . #antisocialclub #antisocialpersonalitydisorder #personalitydisorder #mentalhealthhelp #anxietydisorders #mentalhealthrecovery #socialsupport

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mentalwhealth. You. Are. Enough. You. Are. Valid. You. Are. Worth. It.

You. Are. Enough. You. Are. Valid. You. Are. Worth. It.

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mentalheathforblackgirls. As adults we often forget our inner child. Inner child work is a vital

As adults we often forget our inner child. Inner child work is a vital component of inner work because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens! #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #blackgirlmagic #mentalhealthforblackwomen #blackgirlsrock

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