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crossfisiopilatesefuncional. Pra você que está pensando que pilates é moleza vai ai um exercício de

Pra você que está pensando que pilates é moleza vai ai um exercício de inspiração onde foi realizado um trabalho simultâneo de membros superiores e abdômen. Realizado no Reformer com auxílio da caixa média. Por @stela.paulino :: . . @lucianacravo @deborapaulaesilva @stela.paulino . @Regranned from @seanbergara - ROLL DOWN With three disc herniations, rolling down is a huge challenge for me. My goal is to push the carriage forward with my sitting balance while lengthening the crown of my head back. As I'm rolling down, my focus is to prevent skin folds around my naval. Still got some work to do on the roll up. Felt so great and I got an awesome traction on my spine during the roll down. #fitfam #fitmen #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #PilatesMacGyver #McIverPilates - #regrann

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ROLL DOWN With three disc herniations, rolling down is a huge challenge for me. My goal is to push the carriage forward with my sitting balance while lengthening the crown of my head back. As I'm rolling down, my focus is to prevent skin folds around my naval. Still got some work to do on the roll up. Felt so great and I got an awesome traction on my spine during the roll down. #fitfam #fitmen #fitspo #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #fitnessaddict #workout #gym #beachbody #abs #palmsprings #instadaily #instagood #instafit #palmspringspilates #pilates #pilatesbody #pilatesmen #pilatespalmsprings #coreworkout #yoga #PilatesMacGyver #McIverPilates

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