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Here is one of my favorite“no-springs” exercise flows. I hope you can join my August workshop and learn some amazing no-spring exercises. • • If you are unable to attend my workshop, you can pre-order my first edition of the No-Springs Exercise workbook with 20+ amazing and challenging exercises and flows for only $49. US plus shipping. My workbook will be available, along with four other workbooks, on October 1, 2019. • • To pre-order your workbook, email your request to: sean@ecorefitness.com • • My next workshop is August 23, 24th and 25th. Click on the link at the top of my bio to register. • • If you have any questions, email me at sean@ecorefitness.com or visit my website and click on “continue education” www.ecorefitness.com • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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fuseladder. #Repost @seanbergarapilates
・・・
There are so many reasons why I love t

#Repost @seanbergarapilates ・・・ There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fuseladder #strengthtraining #stallbars

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There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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When I think about Pilates, I think about the concentration and coordination aspect of each movement. This standing series on the carriage, requires complete precision, concentration and coordination. Pilates makes moving efficiently a reality!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #latspecsandabs

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pilatesprofessionals. #Repost @seanbergarapilates (@get_repost)
・・・
Major morning challenge.

#Repost @seanbergarapilates (@get_repost) ・・・ Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatesprofessionals #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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I think this variation on the long box, is going to be one of my new favorites. With my new adjustable resistance band by @hookedonpilates, I now can do multiple different arm and leg combinations to create an amazing challenge for my balance and coordination. • • UNPAID ENDORSEMENT: I received a light and medium strength set of #handdobands from the great folks at @hookedonpilates. I’m happy to announce that the #handibands by @hookedonpilates are one of the best inventions ever made. Check out my story today and see how easily they can be adjusted. Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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pilatesbyrae. Day 1 of the Athletic Pilates Training is in the books!! Loved meeting

Day 1 of the Athletic Pilates Training is in the books!! Loved meeting and listening to @seanbergarapilates He’s such a detailed mover and so fun to watch...especially when he takes his shirt off 😂😂😂 Thanks for a great first day @ecorefitness #pilatestraining #pilatesworkshop #athleticpilates #athleticpilatestraining #athleticreformer #macgyverpilates

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Learn how to combine limitless options of movement on the reformer. Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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Here’s a great challenge for shoulder and hip stability. Today, I used two red springs and positioned the box offset to one side of the carriage to give my leg room to move in more of a parallel position to my hip. Positioning my chest forward of the box edge really challenged my shoulder stability. I worked up to three red springs to give my hip a workout. • • Remember, when working strength, if the spring tension is greater than your ability to maintain proper alignment and correct breathing, the tension is too heavy. • • Learn new movements and deepen your knowledge of joint mechanics. My August Progressive and Athletic Pilates workshop is scheduled. • • Register today and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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fuseladder. @seanbergarapilates pairs his Fuse Ladder with a Pilates chair for the

@seanbergarapilates pairs his Fuse Ladder with a Pilates chair for the ultimate side body stretch. (Yes please!) ・・・ Combining the Pilates chair with the @fuseladder, I was able to get an amazing and supportive lateral flexion spine stretch. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day workshop and learn excellent #athleticpilates and #progressivepilates exercises. • • Check out his page for details. • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #fuseladder #8-in-1 #newapparatus #pilatesinspired #wundachair

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_jessica_cooney_. Well now I’ve cried twice today..., THANKS LINDA 😹xx

Well now I’ve cried twice today..., THANKS LINDA 😹xx

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Combining the Pilates chair with the @fuseladder, I was able to get an amazing and supportive lateral flexion spine stretch. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day workshop and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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I played around with kneeling long box lunge and various arm flows this morning. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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mariskabreland. I can’t think of a more perfect Pilates person than Sean to show off s

I can’t think of a more perfect Pilates person than Sean to show off some of the strength moves on the @fuseladder Also I never thought of doing this first exercise. 🤷🏻‍♀️ … #Repost @seanbergarapilates with @get_repost ・・・ My first time working out with the @fuseladder. I had such an awesome workout!! Such a great way to do my Pilates exercises and combine strength and conditioning with ease. • • REVIEW #unpaidendorsement I just got the @fuseladder in this week and I give it five stars. With limitless functionality, the @fuseladder delivers. I spent an hour working every body part and loved it. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #fuseladder

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My first time working out with the @fuseladder. I had such an awesome workout!! Such a great way to do my Pilates exercises and combine strength and conditioning with ease. • • REVIEW #unpaidendorsement I just got the @fuseladder in this week and I give it five stars. With limitless functionality, the @fuseladder delivers. I spent an hour working every body part and loved it. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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PROGRESSIVE PILATES Seated lateral flexion with progressive hip abduction is a great way to use the extended platform. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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ATHLETIC PILATES Single leg deadlifts à la Pilates style. Make sure the riser is almost all the way down so the carriage doesn’t jump up. I did one yellow spring and 15 pound dumbbells. Remember to initiate with hips back as opposed to knees forward. • • Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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Here’s such a simple exercise made challenging when the knees are at the spring side edge of the carriage. Today, I worked on one red and one blue spring to really challenge my upper body and core and hips. • • My next workshop dates are set. August 23, 24th and 25th. Click on the link at the top of my bio to register. There’s a few spots left in the May workshop, so register today!! Early bird special for August registration done prior to June 1. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Here is another fantastic no-spring exercise. This variation of peter pan/stag is an amazing challenge for pelvic stability as well as flexibility in shoulder extension. • • Register today for my May workshop and learn some amazing no-spring reformer exercises. There are five spots left so be sure to register soon. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Try my best to keep my pelvis vertically aligned over my knees. There was a lot of shaking going on. #macgyverpilates #progressivepilates #athleticpilates #ilovepilates #pilates #palmsprings #pilatespalmsprings

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seanbergarapilates. Spending some time on the Trapeze table this morning. Some hip abducti

Spending some time on the Trapeze table this morning. Some hip abduction with frog and then some rotation and outer hip stretch felt great. #macgyverpilates #progressivepilates #athleticpilates #ilovepilates #pilates #pilatespalmsprings

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Playing around with a kettlebell and the box on the frame. This was an amazing challenge for my shoulder stability as well as my obliques when I added the kettle bell row. Socks by @base.33 shirt and shorts by @vuoriclothing • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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This one is a great low back stretch. With two red springs and the strap on my thigh, it really helped to traction my pelvis away from my rib cage. It gave me a wonderful stretch without compressing my opposite side. Head, neck shoulder organization is paramount. You can get a little extra work by adding hip abduction. #progressivepilates #athleticpilates #pilates #palmsprings #strength #pilatespalmsprings #palmspringspilates #macgyverpilates #pilatesmacgyver

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Want an excuse to get some sun and education? #PalmSprings 🏝🏝 Join me and learn truly effective progressive and athletic Pilates exercise to improve your practice. Click on the link in my bio and register for my May teacher training workshop. Get 16 PMA credits!! #progressivepilates #athleticpilates #pilates #palmsprings #strength #macgyverpilates

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Worked up to three red springs and really got the glutes and legs hard this morning. Have an amazing weekend everyone. #macgyverpilates #fitness #strength #palmsprings #pilates #athleticpilates #progressivepilates

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Playing around with a few different lunge variations. The trunk rotation was my favorite. #pilates #palmsprings #strength #fitness #macgyverpilates

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Here is a challenging, single kneeling arm series, for coordination and balance. My rear foot is hooked over the headrest for support. Give it a try and give me your feedback. #pilates #palmsprings #strength #fitness #macgyverpilates

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Here is a great way to challenge your core and add some upper body strength to lunge using a #theraband. #pilates #palmsprings #strength #fitness #macgyverpilates

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Here’s a great series to challenge the core and obliques to stabilize the spine. Takes a lot of hip/pelvic stability too. Give it a try and let me know what you think. Have an amazing day! #macgyverpilates #pilates #palmsprings #strength #fitness

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A little morning flow to start my day. #pilatesmethod #pilates #palmsprings #strength #fitness #macgyverpilates

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💡Muitas pessoas dizem ou pensam que só farão alongamentos durante a aula, mas os homens em geral que adoram fazer exercícios de força vão ter uma grata surpresa. Tem alongamento? Tem sim. Mas o repertório do Pilates tem uma infinidade de exercícios de força, principalmente utilizando os músculos mais profundos do abdômen , os famosos transversos abdominais e também trabalhos de fortalecimento de membros superiores e inferiores. #pilates #pilatesmaraponga #pilatesacademia #pilatesavançado #pilatesreformer #pilateslovers #pilatesformen #pilatesforça #pilatescompleto ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . .⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Repost @seanbergarapilates with @get_repost ・・・ CHALLENGE YOUR CORE TODAY! Today, I worked on coordination while focusing on breath. Preventing inhalation in the core is an excellent challenge during exercise. The sniff breath, when executed properly, allows for inhalation in the rib cage as opposed to the core. Not only does this provide support to the head, neck and shoulders, it also provides support to the low back and hips. When I inhale with the sniff breath, I feel my core muscles stabilize my back as my naval travels upward. Next time you do elephant or long stretch series, see if you can prevent inhalation in the core and feel inhalation in the rib cage. I always tell my students breath is a tool not a rule. I performed this exercise on one red spring. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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CHALLENGE YOUR CORE TODAY! Today, I worked on coordination while focusing on breath. Preventing inhalation in the core is an excellent challenge during exercise. The sniff breath, when executed properly, allows for inhalation in the rib cage as opposed to the core. Not only does this provide support to the head, neck and shoulders, it also provides support to the low back and hips. When I inhale with the sniff breath, I feel my core muscles stabilize my back as my naval travels upward. Next time you do elephant or long stretch series, see if you can prevent inhalation in the core and feel inhalation in the rib cage. I always tell my students breath is a tool not a rule. I performed this exercise on one red spring. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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TENDON STRETCH VARIATION Here is a great “no-springs” Progressive Pilates variation of tendon stretch. • • 🔴Get ready for my 2019 workshop. The workshop will be announced to my email list today. 🔴The workshop will offer 16 Pilates Method Alliance credits. Join my email list today. • • 🔴My first 2019 Progressive and Athletic Pilates workshop date is set. 🔴Find our more on my 2019 Athletic and Progressive Pilates workshops. Email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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