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So excited to announce that my Reformer No Springs Pilates workbook can be purchased next week. • • An email for the pre-order list will go out this weekend. Message me with your email and I will put you on the pre-order list today. It’s available October 1. $49 US +shipping. • • The other three books in the series will be available 2020. • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #elements_by_momentum_world

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Here’s an amazing stretch with my 5” spine arc. I love getting on the reformer and trying our new movements. • • My spine arcs are available in 3 and 5 inch height. They’re $65 each plus shipping. If you’re interested, send me a message. • • The straps from @elements_by_momentum_world are awesome. The neoprene lined straps are easy to clean and very soft. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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I am so excited to begin day three of my teacher training workshop. • • This morning, we’re learning innovative ways to use the reformer. Today’s post is one of 50 my no springs reformer exercises with modifications. • • Here Is a side plank variations starting with a low level in the first video clip, mid-level in the second video clip, and intermediate level in the third video clip. • • In the first video, I’m using the @HookedonPilates #HandiBands and the amazing #MiniMax which is a soft foam arc also by @HookedonPilates. • • In the second video, I’m using a soft ball with my hips lightly rested against the ball and dumb bell. • • In the third video, the carriages is pulled away from the end of the reformer challenging shoulder stabilization. My hips are lifted off the carriage and stabilized on one foot. • • Want to learn more no springs exercises and sequences? Message me with your email and I will put you on the pre-order list. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #minimaxarc #handibands

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Register for my three day workshop and learn limitless Progressive Pilates exercises. • • Next week is coming!! • • Register and learn innovative ways to stretch on the reformer. The progressive portion of my workshop categorizes each exercise according to joint mechanics and movement. • • Register today. There are four spots left!! • • Are you looking for an innovative quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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angus_macgyvertr. Mac+desi=felaket (Mac ve Desi'nin felaket olduğunu düşünüyor musunuz?)

Mac+desi=felaket (Mac ve Desi'nin felaket olduğunu düşünüyor musunuz?) • • • Mac+desi=disaster (do you think mac and desi are catastrophic?) #angusmacgyver #angusmacgyvercbs #angus #macgyveringmom22 #macgyver2019 #macgyvered #macdesi #macgyveredit #macgyverseason3 #macriley #macgyver #macgyverpilates #macgyverstyle #macgyvers #macgyvercbs

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angus_macgyvertr. Bu tür gönderiler hazırlamayı düşünüyorum,siz nasıl buldunuz?
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Bu tür gönderiler hazırlamayı düşünüyorum,siz nasıl buldunuz? • • • • • I'm thinking of preparing such shipments, how did you find it? #angusmacgyver #angusmacgyvercbs #angus #macgyveringmom22 #macgyver2019 #macgyvered #macdesi #macgyveredit #macgyverseason3 #macriley #macgyver #macgyverpilates #macgyverstyle #macgyvers #macgyvercbs

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NO-SPRINGS REFORMER FLOW #7 I am beyond excited for my August three-day workshop. Join me in August and learn some amazing no-springs reformer exercises along with my unique progressive and athletic exercises and programming. Learn progressive queuing and techniques to enhance your practice. Click on the link at the top of my bio and register today. It’s going to be one killer workshop! • • Todays post is a screenshot from my Advanced No-Springs Plank Flow #7. Keep an eye out for the video on IGTV. Video will be posted soon. • • It’s coming!! My “Reformer No-Springs” workbook is almost complete and ready to be sent to my publisher! Are you looking for a quality, full-color, soft cover workbook? The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today, with your email address, if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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