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Who’s ready to HIIT the MOTR as we HIIT The Barre tomorrow at 10:00AM! Yup that’s right this incredible piece of equipment is gonna make it to class tomorrow and I can’t wait for us to feel the 🔥 @pulsestudiosksa _______________________________________ Wearing all @pumame #teamfasterme @pumaperformance _______________________________________ #motr #motrvationmonday #motrvation #tabata #tone #strength #workout #fitness #health #womenshealth #womensfitness #jeddah #saudiarabia

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#motrvationmonday Hips + Obliques workout with #motr Happy Monday! 💕💕💕💕💕💕

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Who’s ready to start the week getting REDEFINED! Today’s class at 12:30pm is going to be fiiiiiiiire! Don’t miss out on one of my favorite combos the Step + Motr 😍 _______________________________________ Studio: @pulsestudiosksa Top by: @lululemon @lululemonme Bottom by: @pumame Shoes by: @pumame @pumaperformance _______________________________________ #pumame #teamfasterme #workout #pulsestudiosksa #pulse #noonedoesitlikepulse #tabata #werkhiit #redefined #tone #strengthtraining #motr #motrvationmonday #sundayfunday #personaltrainer #jeddah #saudiarabia

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sungym1111. ________________________________
#werkhiit #pulsestudiosksa #cardioboo
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She said pardon my french, I said bonjour, madame.. 😉 a little WERK HIIT teaser.. Incase you missed it today, you got a chance tomorrow at 6:30pm ❤️💪🏽 _______________________________________ #werkhiit #pulsestudiosksa #cardiobootcamp #cardio #tone #motr #MOTRvationMonday #motrvation #motrworkout #kettlebellworkoit #stepworkout #hiit #circuittraining #jeddah #saudiarabia _______________________________________ Top by: @pumame Bottom by: @alo @aloyoga Shoes by: @pumame @pumaperformance

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MOTR PILATES and #feelgoodmobility challenge. It's time to start with exercicing after summer break when kids are at home and running around.... So, I am glad to join 2 beautiful ladies Joni @jjweeks_pilates and Claudia @tonedbyclaudia with their this week theme - shoulders. I was inspired by Joni and Claudia and here is my versions with #motr 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatescommunity #pilatesathome #pilatesstrong #lovepilates #backworkout #homeworkout #pilatescore #pilatesbody #fitnessaddict #fitgirl #pilatesgirl #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #motrvation #motrvated #movementforhealth #pilates4you #pilateswithprops  #shouldermobility #pilatesmotivation #pilateslenka

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Have you tried Erika's #MOTR class at The PAD yet? If not you're really missing out! Erika has a sweet and calming voice which will make you think the class will be easy, but that same voice will make you feel a slow burn that will remind you of her the next day 🔥 As with all our classes, her classes are slow and focussed on form, yet effective and will leave you feeling energized. Tell us what you think about her classes in the comments below!

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Here are 2 fun #MOTRvationMonday exercises that you can do on the #reformer and off it! Getting the Upper body, core, and lower body in check! Haven’t used the #motr in a while and I miss incorporating in classes... so get ready to have some more fun with this incredible piece of equipment! _______________________________ Top by: @lululemonme @lululemon Bottom by: @aloyoga _______________________________ #barreworkout #reformerpilates #pilatesreformer #pilatestime #lululemon #aloyoga #alomoves #core #cardio #pilatesjumpboard #jumpboardreformer #pilates #tone #jeddah #saudiarabia #committochange #love #pulsestudiosksa #noonedoesitlikepulse #igniteyourpulse

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pilateswithnrg. #MOTRvationMonday meets a side plank challenge!  I was tagged by my sw

#MOTRvationMonday meets a side plank challenge! I was tagged by my sweet friend, @hbpilates to join this challenge! And I gotta say, I love my MOTR, anything with obliques and upper body are my jam! 😉 Here’s a fun little side flow: ✔️Side Plank +Rear Fly ✔️Side Plank Hold + Rear Fly ✔️Thread the Needle w/Rear Fly • Not recommended for those with shoulder or wrist conditions. This sequences challenges the Shoulder Stability and Pelvic Placement as well as increases the strength of the obliques and shoulders! • What are your favorite variations?! Tap the video to see who I nominated to take this challenge! Keep the movement going!! • • • MOTR by: @balanced_body 💚

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I am joining second week with challenge #pilatestvgluteschallenge with @zaynagold @traceymallett @nancycastiglioni @lisahubbardpilates @korayyagmur @pilatestv 🌸 Bridge on the motr - great exercise for strenghtening butt, hamstrings, back and many others...with engaging the abdominals. Also working on stability of the pelvis. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Wish you all beautiful day with a blue sky like here...😁💙😁💙😁☀️☀️☀️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatescommunity #pilatesathome #pilatesstrong #lovepilates #homeworkout #corestrenght #pilatescore #pilatesbody #fitnessaddict #fitnesswomen #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #movementforhealth #pilateslenka #pilateswithprops #moveoftheday #balancedbody @balanced_body @gununegzersizi #gununegzersizi @seninegzersizin #seninegzersizin @homeworkouts_4u #bootyworkouts #bootyworkoutvideo #gluteworkout #hamstringsworkout #pilatestvcore

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#pilatesjackknife with #motr for activating deep abdominal muscels. Control, coordination, concentration, core, breathing, precision and fluency is necessary here. Balance of body and mind means conscious control of each muscels movement.🌸 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatescommunity #pilatesathome #pilatesstrong #lovepilates #livelovepilates #pilatesbrasil #pilatesporn #homeworkout #corestrenght #pilatescore #pilatesbody #fitnessaddict #fitnesswomen #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #motrvation #motrvated #stabilityworkout #movementforhealth #pilates4you #pilateswithprops #pilatesforeverybody #matpilates #pilateslenka

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3 options for #bootyworkout I am showing it in plank, in cat position and on the end laying face down on the mat. It's very hard to keep pelvis stable in a plank. So I prefer 2nd and 3rd option. I am using 2 yoga blocks under my hands and #motr to make it more challenging😁. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Thank you for inspiration to Katka🙋😁❤️ @stretchi_lates No, Katka, to som si teda nalozila, ked som ti napisala, ze to skusim....😊. Tak ako ty a s usmevom to nedokazem....😁😁😁😁😁😁😁 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 I am glad to join 3 lovely ladies @pilates_fit_monica @studiopilates365 @sweat.love.soul and their challenge, 10th week is for #bootyworkout #moveyouwithpilates 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatesathome #pilatesbrasil #pilatesporn #homeworkout #corestrenght #pilatescore #pilatesbody #fitnessaddict #fitnesswomen #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #motrvationmonday #fitnessmotivations #movementforhealth #pilateswithprops @gununegzersizi #gununegzersizi @fit_moms_of_ig #fitmomsofig @pilatesstylemag #hamstringsworkout #pilateslenka

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#pilatesfitness on the #motr Today arms, back, biceps.......have done it😁💞 Ranni cviceni mam za sebou. Dnes ramena, zadove svaly, bicepsy, prsni svaly....a hned je ten den krasnejsi i kdyz to venku tak nevypada....😁🙋❤️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #pilatesathome #pilatesstrong #lovepilates #homeworkout #corestrenght #pilatesbody #fitnessaddict #fitgirl #pilatesgirl #fitnesswomen #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #motrvation #motrvated #arms #armsworkout #movementforhealth #backworkout #pilateslenka #pilateswithprops #gununegzersizi @gununegzersizi #shoulderworkout #moveoftheday #balancedbody @balanced_body

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Nova lekce pilates Bez bolesti zad zacina 4. 3. 2019 od 18:45h ve Volnocasovem centru na namesti v Brandyse nad Labem. Nebudou chybet cviky, ktere znate z klasickych lekci pilates za pouziti therabandu nebo magic circle, kde posilujeme zadove svaly, ramena, mezilopatkove svaly....ty pak jeste protahneme, rozdychame a uvolnime. Lekce se pomalu zaplnuje. Rezervujte si svoje misto vcas - jsou 4 posledni volna mista. Budu se na vas tesit😊👍 💥💥💥💥💥💥💥💥💥💥💥💥 Have a wonderful weekend😊😊😊❤❤❤❤❤❤❤❤❤❤ 💥💥💥💥💥💥💥💥💥💥💥💥 Definitely suits for @pilates_fit_monica #apainfreeback 💥💥💥💥💥💥💥💥💥💥💥💥 #pilatescommunity #pilatesathome #pilatesstrong #lovepilates #livelovepilates #homeworkout #corestrenght #pilatesbody #pilatesgirl #pilatesinstructor #motrtraining #motrvationmonday #motrpilates #pilatesmotr #bbmotr #motrvation #motrvated #backexercise #movementforhealth #pilateslenka #pilateswithprops #brandysnadlabem #brandysnadlabemstaraboleslav #czechgirls #czechfitness #cvicenijeradost #cvicenijenaszivot #cvicenidoma

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balanced_body. Are you #motring today? (Video via @atelier_pilatesrimini) 
#motr #bbm

Are you #motring today? (Video via @atelier_pilatesrimini) #motr #bbmotr #motrvationmonday

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"I am passionate about inspiring people to greater health and committed to helping people feel vibrant, energetic and joyous in all aspects of their lives" Daria Bronston, создатель MOTR. Когда ты видишь, как движение меняет людей, тебя переполняет невероятная радость, что ты - смог вдохновить человека, - отвлечь его от повседневных проблем - поднять ему настроение. - MOTR помогает сконцентрироваться на моменте здесь и сейчас, иначе можно отвлечься и оступиться:)) #pilatestrainer

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balanced_body. Who’s ready to give this exercise a go?! .
.
.
. (Via @powerhouse.mila

Who’s ready to give this exercise a go?! . . . . (Via @powerhouse.milano) #teaser #pilates #balancedbody #motr #bbmotr #motrvationmonday #motivationmonday

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studiolasante. Segunda-feira e nós estamos como? #MOTRvationmonday 💪🏼
#studiolasant

Segunda-feira e nós estamos como? #MOTRvationmonday 💪🏼 #studiolasanté #pilatesmanaus #ciaathleticamanaus

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balanced_body. Glutes on fire today for our MOTRvation Monday! Thanks to @pilatesmove

Glutes on fire today for our MOTRvation Monday! Thanks to @pilatesmovesme for the inspiration to challenge the backside using the MOTR and independent pulleys! #balancedbody #pilates #motr #motrvationmonday

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balanced_body. Here’s some #MOTRVationMonday inspiration for this holiday week. If yo

Here’s some #MOTRVationMonday inspiration for this holiday week. If you’re traveling, don’t forget your #BBMOTR! (Via @chuckelledge) #MOTR #balancedbody

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#motivation #mfitness #mioff2018 #bodycontrologypilates #BODYCO Второй день в Разгаре , наша мотивация на самом высоком уровне ) #motr #motrvationmonday Спасибо mioff и coach club.

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