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gl_richardson3. LADIES AND GENTLEMEN....It’s on and poppin’ tonight as we find out who

LADIES AND GENTLEMEN....It’s on and poppin’ tonight as we find out who poisoned Stephanie and tried to get her up out of here!!! We are one episode away from the mid season finale of @ambitionsown on @owntv TUNE IN TONIGHT at 10/9C and be sure to stay tuned as I will recap the craziest moments of the show. #actorslife #video #atlanta #film #actor #ambitionsown #owntv #brooklyn #bronx #manhattan #queens #chicago #miami #actress #charleston #movies #cinematography #recap #nyc #dmv #dc #maryland #funnyvideos #losangeles #setlife

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Spent the day with my Jemson at @dreamworks - sometimes you gotta take some timeout to get inspired. . . . _______________ #longtimefriends #dreamworks #session #create #inspired #losangeles

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As much as I love coffee it can sabotage your hydration levels and cause withdrawals if you don’t have it . This is why I switched to matcha 🍵 green tea . . . . One of the symptoms of caffeine addiction is headaches from withdrawal. Another is fogginess or irritability if you miss a dose. Coffee contains a type of caffeine that gives you energy in one quick burst over 1–3 hours. That’s 3 hours if you’re lucky. At the height of my coffee addiction, one cup of coffee would only last me a little over an hour. The vicious cycle with coffee is, the higher your tolerance, the quicker and shorter your energy boost . . There is no denying that coffee comes with its downsides: dependency, headaches from withdrawal, dehydration, irritation from its acidity, caffeine crashes and spikes, anxious energy, and feeling jittery. . . Here are the matcha benefits I discovered:. . steady energy lasting 5–6 hours no caffeine spikes. . . symptoms of my body detoxing, including clearer skin. Studies cite matcha as having high levels of antioxidants.. . . no nervous or jittery effects better concentration and focus Lack of feeling distracted when I wanted a cup of tea. With coffee, I would be mentally distracted from the point of craving until the craving was fixed.. . . .easy to prepare in the mornings with hot water or in smoothies . . It will take time to curb the coffee habit , once you do have control of it ,you can reintroduce coffee no more then 2x a week so you can control the dependency. . . If you are a Starbucks junkie try their iced green tea matcha with coconut milk or almond milk to replace your coffee order #Coffee #CoffeeAddiction #Energy #HydratedSkin #Antioxidants #GoodHabits #ControlledHabits #SkinCareRoutine #esthetician #granadahills #losangeles #laskincare

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New work launching for @uandiboutique. We will be sharing more from their new branding and website. • • • #fashion #lax #nyc #branding #design #losangeles #newyork #somobile #mobilealabama #madeinalabama #mobileal #instagood #happy #clothing #logo

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“Through Him [Jesus] you believe in God, who raised Him from the dead and glorified Him, and so your faith and hope are in God.” (1 Peter 1:21) — I love this simple little verse. It’s just so powerful, saying so much. — Through Jesus, you believe in God... — The God of the Old Testament, is the same God of the New Testament. The Old Testament spoke of Jesus, Who was the center piece of God’s plan—our hope. — When we see what God has done, through Jesus, and we accept, we accept Jesus; and, therefore, put our faith and hope in God. We say, “We trust you, Lord. We thank you. We see what you have done and how you’ve planned, from Genesis to Revelation, to redeem us and give us hope. You are our God, and we worship your holy name.”

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hypedshotkicks. @andrie0301 #HSSneakers

@andrie0301 #HSSneakers

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From my home to yours, I wish you a very merry Tongue Out Tuesday!

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[ Portrait ] . . . . . @daiabraham

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nishaeskouture. Tie Dye Szn!!
Get this Jumper today for 50% off.

Has great stretch an

Tie Dye Szn!! Get this Jumper today for 50% off. Has great stretch and runs true to size (size 1x only)

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The Nick to my Joe

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