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rollindoughsc. I’m pretty sure you are all going to loves these cuties! 💕💕#turkeyle

I’m pretty sure you are all going to loves these cuties! #turkeyleg #legday #turkeycookies #thanksgivingcookies #cookielove #rollindoughsc

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You can have this entire line up. Slate Blue, Black, Bordeaux, Pink Ash, and Olive all available in the Ayan Leggings! 👑 The Ayan Legging are here to please the eyes with these beauyiful colors and the feeling senses with the butter-soft feel. Shop Now! . . . . #regalathletics #earnyourcrown #leggings #monday #mondaymotivation #motivation #fitness #fitnesswomen #fitlife #fitfam #fitspo #fitstagram #lifestyle #blogger #fitnessblogger #fitnessmodel #gym #workout #fashion #model #legday #fitgirls #girlsthatlift #afrogirlfitness #love #cute #girls #bodybuilding #physique #photooftheday

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LEGS one of my favourite parts to train 😍 I like to keep my work outs simple by focusing on compound movements and keeping sure there is a conscious mind muscle connection 💪🏼 apologies on the video quality 😪🤭 my current videographer is the front camera of a prehistoric iPhone 6 (because I broke my phone) 🙄 try this workout & your legs will thank you later #singaporefitness #workouts #gymmotivation #gym #legday #singaporefit #singaporefitness 🎶:Post Malone - sunflower

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#STIFF Geralmente confundido com o levantamento terra, o exercício stiff pode ser feito com halteres, no smith (um aparelho com suporte para barras fixas), barras... Por trabalhar as pernas e os glúteos, o exercício stiff deve fazer parte de um treino que foca essas regiões, e exige que o praticante já esteja em um nível avançado na prática da musculação, tendo em vista que demanda coordenação e força de diversos músculos em sua realização. Na foto temos a ótima execução da nossa aluna @anacasagrandee 👌🏻💪🏻 #stiff #legday #academiaorangym

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Quads be growin 🦵🏾 (that emoji makes me feel uncomfortable) 😂 . I don’t know why I look like a shetland clydesdale pony in the middle picture with short stumpy legs, but I have been working on them a lot more and trying to increase weight and keep that MTM connection. IT MUST BE WORKING. Photos are such a good way to track progress! If only that were the reason I take so many😂 . I chose the ‘gain muscle’ option for this @bodiesbyrachel Booty 2.0 challenge, and my cals are up at 2000 (which is very fun for me😋) I’m noticing a bit of extra fluff around my waist but for once, it genuinely doesn’t bother me at all. I know what I need to do to put on muscle, and often, a bit of fat gain happens at the same time. It’ll all even itself out once I incorporate more HIIT and possibly drop my cals for a few weeks after the challenge - summer is right around the corner after all😍☀️ good things take time, and only if you’re willing to make the sacrifices and put in the work. But it’s always worth it 😊 . Anyway, that’s my journal entry for today..since that is basically what IG is for me most of the time 🙈 lol namaste🙏🏾✨ . #muscles #namaste #gym #motivation #routine #derrimut #adelaide #booty #gains #legday #glutes #summer #abs #bbr #bodiesbyrachel

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runwithmegan. Day 6: Leg Day 🍑
20 min stairs • 25 min strength training
Can’t belie

Day 6: Leg Day 🍑 20 min stairs • 25 min strength training Can’t believe tomorrow is day 7! 🤯 #gym #gymmotivation #workout #fitness #applewatch #legday #strengthtraining #stairstepper #stairclimber #stairmaster

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fitnessfactory.no. Starlabs V25 Vitamins+ gir deg et fullt spekter av vitaminer og minera

Starlabs V25 Vitamins+ gir deg et fullt spekter av vitaminer og mineraler! Du får HELE 100 serveringer på boksen og betaler KUN 149,- Bestill i nettbutikken 👉fitnessfactory.no Kan også kjøpes i våre butikker 🔸️Oslo: Hausmannsgate 6, 11-18(16) 🔸️Lillestrøm: Lillestrøm stasjon, 10-18(16) #fitnessfactorynorge #oslo #lillestrøm #fitness #protein #gains #whey #strenght #power #bodybuilding #mensphysique #healthyfood #healthylifestyle #muskler #muscles #kropp #gainz #treningsjenter #girlswholift #sterkejenter #idrett #iform #weightlifting #proteins #styrke #classicbodybuilding #chestday #legday

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Will you be doing barbell squats this week? #squats #legday #fitness #chestercounty #glutes #hamstrings

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mr.mcknuckles.mindspot. Reposted from @thetrainingmanual & @lustro26 (@get_regrann) - 🔥𝙉𝙊,

Reposted from @thetrainingmanual & @lustro26 (@get_regrann) - 🔥𝙉𝙊, 𝙄𝙏 𝘿𝙊𝙀𝙎𝙉'𝙏 𝙎𝙐𝘾𝙆🔥 ___________________ Our lives are guided by the attitude we have towards any external events. If your mindset is negative prior to facing a situation, then you will most likely perceive the situation as negative. If you have a positive mindset, then you will find a way to be happy about it, regardless of how bad it may seem. ___________________ It doesn't matter whether the glass is half full or half empty. What matters is that you have a glass. ___________________ .. #mondays #positivity #habits #staypositive #motivation #postivevibes #lifestylechange #nutrition #behappy #lifeadvice #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit Follow @Mr.Mcknuckles.mindspot

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body_._fitness. @danioazenoficial ❤️❤️
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❌ NÃO ASSISTA OS STORIES 🤣
#Agachamento#

@danioazenoficial ❤️❤️ . . . ❌ NÃO ASSISTA OS STORIES 🤣 #fitness que

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😳 new single leg 1-RM PB for @ishmaelmiller17 @harrisandross and #totalfitnesswilmslow today. Limb symmetry index testing as he edged closer to the pitch. Phenomenal strength and application to his training this guy💪🏼. Around 550kg short of @eddiehallwsm but he cheated and used two legs Ish so don’t feel bad #footballrehab #hamstringrehab #hamstringinjury #hamstringworkout #hamstrings #hamstringstretch #surgery #rehab #legday #legdayworkout #testing #returntoplay #football #soccer #soccerbible #soccerworld #strength #quads #glutes #glutestrength #gluteworkout #quadriceps #legpress #hacksquat

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spacey825. What a difference ONE year can make🤗 swipe to see how underdeveloped

What a difference ONE year can make🤗 swipe to see how underdeveloped my legs really were 😬 I remember @athleticrecoveryservices looking at me and asking me why I think my thigh had such a defined line in it and my answer was because my legs are incredibly strong 🤷‍♀️😂😂😂 his face was priceless and he humbly he responded .... ehh no your missing a few muscles 😂 shout out to @nicksmithtraining for making what was once a dream is now becoming a reality 😎🤗❤️ #legday #musclebuilding #beforeandafter #oneyear #takesavillage #amazingsupport #yougotthis #dontgiveup #keepgoing #determination #ificandoityoucandoit

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garythebodybuilder. FUELED BY THE BEST SUPPLEMENTS FOR THE BEST RESULTS 💯💯💯💪🏿💪🏿💪🏿

FUELED BY THE BEST SUPPLEMENTS FOR THE BEST RESULTS 💯💯💯💪🏿💪🏿💪🏿 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 www.blackstonelabs.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @blackstonelabs_official 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @blackstonelabs_legion 💪🏿🔥💪🏿🔥💪🏿🔥💪🏿🔥💪🏿🔥 DISCOUNT CODE:👇🏿👇🏿👇🏿 GARYTHEBODYBUILDER . . . . #gymtime #legday #legs #squats #lvac #beastmode #justdoit #sweat #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #trainhard #training #mensphysique #ifbbbros

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🤷🏽‍♂️FORGOT MY PANTS FOR LEG DAY🦵🏾DIDNT NEED THEM ANYWAYS😝🤘🏽😤😂🤣 - @jed_north Discount Code: Backzilla15 - Yes I had shorts 🙃. But anyways hope you all have a blessed day 🙏🏽🤜🏽🤛🏽💪🏽💯 #gotlegs #legday #jednorth

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ในขณะที่ใครๆกำลังทานของอร่อยอยู่นั้น เรากลับมาทรมานตัวเองจ้าาา #legday #legworkout #lunges #nike #workout #neverskiplegday #gym

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Mandag = legday 😍💦 Et par klip fra dagens træning SWIPE ➡️ #pmtgym #legday #favorite #push #control #bodybuilding #therapy #hardwork

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