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On the hunt to become a “well rounded athlete” one day🤞I’m not there yet and probably never will be but I love the idea 🤷‍♂️🎥 @shaneparkour @mad_oni 🧢 @citycapsdk 👕 @breachgram @run.ldn 👖 @stormfreerun - -Get 10% off the Breach Apparel Store with my discount code “Fernandez10” 👊 - - #breachgram #ampisound #manifestparkour #parkour #freerun #freerunning #parkourlife #legdayeveryday #powerjump #parkourlife #parkour4life #sunnydays #legday

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You can bid for a personal training session with @urban_fitness_uk as part of our Macmillan online auction. ▪️ Get bidding now - https://www.32auctions.com/organizations/55844/auctions/69654/auction_items/1889666 · · #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #legdayproblems #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #coventry #allesley

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iamsoleihgarcia. What and amazing way to start my Sunday training legs early. I’m so am

What and amazing way to start my Sunday training legs early. I’m so amazed at how quickly i’m seeing changes already. It’s amazing what our bodies can remember and how amazing we are. Proud but never satisfied 🦍 . . . #fitness #fitfam #vans #legday #gymlife #girlswholift #gymrat #fattofit #thick #macros #cutting #weightloss #transformation #myjourney #gym #lifting #workoutroutine #thickthighlife

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laurieeeeesa. #keepfit #workout #legday

#keepfit #workout #legday

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Cause everyone does a shameless gym selfie... this is all you're getting from me... but I have been working on them... 😁😁 #legday #results #manscape

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I’ve not posted for a while, but I’m still at it! #gymmotivation 🏋🏼‍♀️🍑

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primeperformancedublin. Upper Body Workout 🏋️‍♀️ 💪 Putting one of our female clients through

Upper Body Workout 🏋️‍♀️ 💪 Putting one of our female clients through an upper body workout this morning!! It is important to work on all aspects of your physique and not just focus on developing the lower body ! Developing a strong upper body can help further develop your overall strength and get that well balanced physique you want 💪 Interested in personal training or fitness classes ? Contact us to find out more !

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Carry all your BAE booty accessories in bag small enough for gym! 🍑🍑 BAE Bag Fitness LINK IN BIO!! #fitness #glutes #gluteworkout #booty #bootyworkout #legday #gym #thighs #legworkout #resistancebandsworkout #resistancebands #workout #workoutaccessories #workoutgear #lookcuteatthegym #baefitness

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sculptglutes. Beautiful Peaches, I am SO grateful for life! But yesterday, I felt of

Beautiful Peaches, I am SO grateful for life! But yesterday, I felt off. ⠀⁣⁣⁣ I’m grateful for YOU!! You amazing Beautiful Peach followers 💛 ⠀⁣⁣⁣ I’m grateful to be able to empower women daily to find freedom from the cycle of restriction, binge eating, and food guilt! ⠀⁣⁣⁣ I’m grateful to help women discover an unwavering love for themselves inside and out! ⠀⁣⁣⁣ Yesterday, ☹️ I felt stressed. I felt rushed. I felt like there wasn’t enough time in the day. ⠀⁣⁣⁣ I didn’t feel like ME and I didn’t like it. At all. ⠀⁣⁣⁣ The life I have today is so abundant, so beautiful, and so just 💛 ⠀⁣⁣⁣ So I told myself this morning, to take today slow. Today’s world is truly so rushed, but I DON’T want to rush. ⠀⁣⁣⁣ I don’t want to miss out on the beauty of THIS moment! Of every moment 💛 ⠀⁣⁣⁣ Don’t let life pass you by! Slow down, be grateful, love a lot!! ⠀⁣⁣⁣ What are you grateful for Beautiful Peach? ⠀⁣⁣⁣ ⠀⁣⁣⁣ LEGS (full daily workouts **and macros** in Sweat With CSchmidt - enrollment opening soon)! ⠀⁣⁣⁣ 🔹Triple drop set leg ext.: 3x8/12/15 🔹Don’t fall! My balance isn’t perfect: 3x12 each leg 🔹kettlebell swings (core 1000% engaged): 3x15 🔹Not seen. Hip thrusts: 5x10-12 🔹Single leg leg press: 4x10 each leg 🔹Abs . credit:@cschmidt.fit #fitness #fitfam #motivation #workout #workoutvideo #legday #gymwear #bodybuilding #aesthetics #gains #gainz #healthy #physique #girlswholift #coreworkout #instafit #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #fitness

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🚨 VOCÊ SENTE DORES NA REGIÃO LOMBAR DURANTE E APÓS O EXERCÍCIO??? APOIAR TODAS AS COSTAS NO HACK PODE SER UM DOS MOTIVOS! 🚨 NOSSA COLUNA É UM "S" E ESSAS CURVATURAS SÃO FUNDAMENTAIS PARA DISSIPAR FORÇAS. A MAIORIA APOIA TODA AS COSTAS NO APARELHO, RETIFICANDO A LOMBAR, E A MEDIDA QUE AGACHAM TIRAM O QUADRIL DO ENCOSTO. ISSO DEVE SER EVITADO POIS REDUZ A AÇÃO DOS MÚSCULOS ESTABILIZADORES, CAUSANDO DOR... PERDENDO A EFICIÊNCIA E SEGURANÇA, GERANDO UMA COMPRESSÃO DESNECESSÁRIA. PROCURE MANTER O "CORE" ATIVO E SEMPRE LOMBAR NEUTRA... E CLARO, MANTER O ALINHAMENTO DOS JOELHOS/QUADRIL/TORNOZELOS/PÉS DISTRIBUINDO ASSIM A CARGA ENTRE AS ARTICULAÇÕES. 👇 EXPERIMENTE DESTA FORMA E ME MARQUE OU COMENTE AQUI... GARANTO QUE VAI SENTIR A DIFERENÇA! @zapa.personal @zapa.personal #biomecanica #personaltrainer #agachamento #fisioterapia #core #exercise #academia #qualidadedevida #educacaofisica #noexcuses #gym #eficiencia #treino #estilodevida #foco #hipertrofia #mtor #muscle #fitness #shape #legday #performance #motivation #discipline #teamzapa

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working on it

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Knebøy har ikke vært en favoritt. Mistet en del styrke mens jeg var i kaloriunderskudd. Likevel. Hvem kan med hånden på hjertet si at den dybden her ikke er innafor?? Ikke vet jeg. Hadde det vært gress her så hadde det vært ass to the grass. Mark my words. 🛡⚔

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laneyhar. Good morning peeps. Stormy day today 🏝 I'll be in gym and then the po

Good morning peeps. Stormy day today 🏝 I'll be in gym and then the pool bar 🍹 x . . . #stormyday #beach #beachbody #squatsnotshots #legday #squats #girlswholift

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4 years quad difference!!!! Leg day is most definitely my favourite 🤣😂👏🏼all about making that thickness there 🍗 crazy comparing photos, my stomach isn’t as flat either although at this moment in time it is not toned I know that when I do need to drop it and have some abs poppin it’ll happen 🙈🙋🏼‍♀️ just need to book a mini holiday to give me the 6 week boost 😂🤣👌🏼👏🏼 back on track food wise. Clients absolutely smashing it. Whether your goals are to build muscle, drop a dress size or just to feel more confident in the gym hola at me ☝🏼🙏🏻🙋🏼‍♀️ TODAYS LEG WORKOUT WITH MY PARTNER IN ADVENTURES @clairekenx - squat smith quad focussed 10 x 10 🤣😂 followed by > the second clip hamstring focused 4 x 8 🙉 leg extension 5 x 10💪🏼 single leg press 3 x 10 💪🏼 squats SS walking lunges 4 x 20 - 4 x 12 each way 💪🏼 calves to finish. 6-11 work . Trained . Homemade soup cooking 🍲 Sunday roast for dinner 🍗🥔🥦 prep underway also. When I’m this organised I am soooo happppeeeeeee 😁😁

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snakecrew.s. #주말
윤지랑 #운동 끝내고 #한컷 
아 너 왤케 웃기냐ㅋㅋㅋㅋㅋ @yun___di

#주말 윤지랑 #운동 끝내고 #한컷 아 너 왤케 웃기냐ㅋㅋㅋㅋㅋ @yun___di

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@shelbybfitt said I had abs, so here’s me posing while my hype girl is taking a pic 😂💓 . . Ladies and gents, ⬇️ Don’t let the scale piss you off. I am in off season and my weigh is higher then my in season (obvi) BUT, never have my abs looks decent in an offseason, and I also don’t hate my body right now. Am I jacked? Nope. Am I shredded? I wish. BUT, I need to grow, I need to grow muscle in order to look amazing for my upcoming shows. So I’m not going to sit here and pout that the scale didn’t give me a number I like, I’m going to be proud as hell of myself that I can see some abs in that belly filled with chipotle 🤷🏼‍♀️🤷🏼‍♀️ . . ✨✨✨✨✨ @bowmar_nutrition:JENLIFTS to support 💓 @fortifx: JENLIFTS @fanola: JENLIFTS @coffeeovercardio: JENLIFTS @apeathletics: JENLIFTS . . #jednorth #fanola #fanolababe #kefi #planetfitness #abs #fitchick #bikini #bikinigirl #coffeeovercardio #blonde #platinumhair #bodybuilding #gymlife #legday #legs #planet #workout #abworkout #offseason

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2 more months to summer, ladies let’s go 💪🏼🍑 How to Do a Box Jump: •Stand just in front of a box with feet shoulder-width apart. •Swing arms and hinge hips back with a tall chest, flat back, and engaged core. •Swing arms forward, using momentum to jump up and slightly forward, landing softly with both feet completely on the box. •Stand up, locking out the knees and extending hips. Carefully step back down to the ground. • • • • • • • • • • • • • • • • • • • • #squats #fitness #gym #fitgirls #workout #bodybuilding #legday #fitfam #fit #womensfitness #fitnessmotivation #gymlife #motivation #crossfit #strength #training #weightlifting #gains #girlswholift #squat #fitspo #gymmotivation #strong #summerbody #muscle #toneitup #personaltrainer #strengthtraining #powerlifter #bhfyp

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