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mertdemrrrr. #fitnessmotivation #squat #legday 
100kg
x8 reps x5 set

#fitnessmotivation #squat #legday 100kg x8 reps x5 set

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coachsportifad. Leg extension 3 positions 🦵🏽 🦍 séance leg day aujourd’hui pas d’exc

Leg extension 3 positions 🦵🏽 🦍 séance leg day aujourd’hui pas d’excuse de température hahaha 💦😈 #fit #fitness #fitfrenchies #workout #workoutmotivation #legday #coach #coaching #men #healthy #caraibes

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#sweat #swear #grunt but #dontquit 💪💪 . . 10km tempo run in the morning, but these legs still dictate me! 🤷‍♀️🤷‍♀️ #legpress like a boss with 120kg of plates 💃💃 . I may regret this tomorrow but then again something else will be hurting 🤣🤣 #attentiondiverted . . #nowornever #noexcuses #legday #gymgirls #gymmotivation #wednesday #gymrat #myhappyplace #workout #thickthighs #buildingmuscle #100posts #girlswithtattoos #girlswithmuscle #fitlife #strengthtraining #liftweights #nofilterneeded #comfortableinmyskin

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kuestenpumperz. Moin Sportsfreunde :) Hier ein Bild von unserem letzten Beintrainig.
U

Moin Sportsfreunde :) Hier ein Bild von unserem letzten Beintrainig. Unser Beintraining verlangt uns wirklich immer alles ab was geht 😁 @time2chill89 am Beinstrecker und @nicojonesjr an der Kamera #fit #fitness #instagood #instafit #goodvibes #cool #workout #nice #bro #gymbuddies #summer #strong #gym #nevergiveup #fitfam #motivation #inspiration #germany #legday

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kraftmaria. Benböj och mer benböj med @gurrag78 denna förmiddag! Nu klappslut! .
.

Benböj och mer benböj med @gurrag78 denna förmiddag! Nu klappslut! . . . . #strongwomen #girlswholift #girlswithmuscle #fitnessmotivation #dedicated

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emmazzz369. Leg day .... Bodywarfare this week 😧#workhardplayhard#healthylife #he

Leg day .... Bodywarfare this week #healthylife #healthylifestyle #gym #gettingthere #photooftheday

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lindseycornfit. HI long lost pals. I haven’t posted in awhile so here I am. Today was

HI long lost pals. I haven’t posted in awhile so here I am. Today was leg day with a killer HIIT workout: 🌻45 seconds each workout, 4 rounds: 🌻squat jump with 3 pulses - 🌻burpees- 🌻high plank with single leg kick back into opposite knee to elbow- 🌻burpees- 🌻ball slams- 🌻burpees- 🌻mountain climbers- Sorry for all the burpees but ya girl needed a nice burn 🔥- - #hiitworkout #legday #legworkout #girlwholifts #cardio #fatburn #healthylifestyle #fitspo #fitspogirl #healthylife #movement #keepmotivated #staystrong

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gym.shark_ig. SHOULDER DAY by @gym.shark_ig
Building big shoulders takes training th

SHOULDER DAY by @gym.shark_ig Building big shoulders takes training them twice per week. One day will be heavy and focused on getting stronger. The other day will be a bit lighter and focus on volume and getting a nice pump. - Give this workout a try if you want to build some big 3D delts that pop. - Tag a friend who will do this workout with you. - #shoulderday #shoulderworkout #delts #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread

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_alexrousos_. Finishing off with squats with 2 sets of 100 to complete and utter fai

Finishing off with squats with 2 sets of 100 to complete and utter failure! . . . . . #aesthetics #shredded #physique #abs #mensphysique #ripped #fitnessmodel #beastmode #muscle #aesthetic #gains #ifbb #npc #bodybuilder #instafit #legday #squats #quads #glutes #legs

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fitwithliz91. 🍑BOOTY WORKOUT🍑
1️⃣Walking Lunges 
3 sets, 15 reps
2️⃣Drop set Sumo

🍑BOOTY WORKOUT🍑 1️⃣Walking Lunges 3 sets, 15 reps 2️⃣Drop set Sumo DB squats 3 sets, 10-8-6 reps 3️⃣Smith machine narrow squats 4 sets, 12 reps 4️⃣Smith machine reverse lunges 3 sets, 12 reps 5️⃣TRISET leg press narrow, neutral and sumo stance 3 sets, 30 reps-10 each stance 6️⃣Cable squats 3 sets, 12 reps Full workout from @toneandsculptapp Killer leg day the pain from walking lunges are something else🔥💪🏻 *ignore the basic look😂* #legs #toneandsculptapp #fitgirls #fitlife #fitnessaddict #fitgirl #fitnes #legdayworkouts #workoutroutine #workouts #legday #bootygainz #glutes #glutetraining #training #lift #weights #strength #video #instafit #bootybuilding #lowerbody #weightlos #fatloss #squatsquad

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Девочки, ещё один вариант-фаворит для прокачки ягодичных 😉 ⠀ Подойдёт для зала и дома (если есть минимальный набор утяжелителей: у меня блины и штанга: хватает вполне!) ⠀ Обязательная часть программы☝🏻: ⠀ 1. Разминка перед тренировкой! 2. Работа на качество, а не на количество! 3. Заминка по окончанию тренировки! ⠀ Основная часть 🥰: ⠀ 1. Скрестные выпады (15 повт. на каждую ногу). ⠀ 2. Супер-сет (3 подхода): * Становая тяга (15 повт.) * Ягодичный мостик (15 повт.) ⠀ 3. Супер-сет (3 подхода): * Приседания с широкой постановкой ног (15 повт.) * «Кошечка» на каждую ногу (15 повт.) ⠀ 4. Планка (по 30 сек. 3 раза). ⠀ По традиции: всем красивых булочек и шикарного настроения! 😉

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harrietstrattenpt. Birthday workout for Andy- 300 reps in total and I gave him the choice

Birthday workout for Andy- 300 reps in total and I gave him the choice to complete it in whatever order he wanted! 50 pull ups, 55 box jumps, 54 single arm clean and press with 16KG KB, 50 deadlifts with 50kg, 56 press ups and 50 scissor abs. And just to finish the session off we did a mini Rower pyramid going up to 500 and back down 💪🤢 #heaskedforit #noseriouslyhereallydidaskforit #nutter #hardcore #pt

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Chapsticksession 🤷🏿‍♂️🏋🏿‍♂️✅

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