#LaurasLean

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Current stats: ✨5’9” ✨125.9lbs ✨17.8% body fat ✨ 11 weeks out from competition ————————————————— #npcbikini #bikiniprep #lauraslean #stats #workhard #trainhard #letsdothis #timetostepitup #successfulwomen #ptulaactive #bodybuilding #🍑 #fitspo #igfitness #instafit #staymotivated #dedication #icandothis #arnoldamateur

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spencerjtyler. Well, time to start hitting this WOB a ton! Will be battling it out ag

Well, time to start hitting this WOB a ton! Will be battling it out against @thorbjornsson again on the main stage at #thearnold in March. That dude can smoke a 56lb weight for height!!! I’m ready to push myself to a new level!!! #roadto20ft luckily, I have a ton of support from @hviiibrandgoods and @lauras_lean that will help me as I push for that record! #hviiibrandgoods #lauraslean #highlandgames #throw #throwersunite #throwers #throwbros #wob #weightforheight

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We are so EXCITED to introduce one of our new lead ambassadors for 2019, Katie Corio, @cutekatiebug . Katie is a NASN Certified Expert-Level Personal Trainer and Licensed Sports Nutritionist, with a Bachelor’s in Kinesiology. She competed in the Bikini division of Women’s Bodybuilding, did competitive power lifting, works as a fitness model, and is an artist. . A couple of years ago Katie was diagnosed with Rheumatoid Arthritis and has learned to control it with an anti-inflammatory diet, allowing her to continue ALL the fitness! Katie is passionate about sharing her journey and positively influencing the lives of others! . Katie will be kicking off Healthy New You: 60 day challenge with @oxygenmagazine! Check out the link in our bio to sign up! Welcome Katie! #lauraslean #nvrevr #teamllb

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djwwebb_st. #KetoMuscleBowl
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▪️ @lauras_lean Ground Beef
▪️ @superiorfarms Ground

#KetoMuscleBowl - ▪️ @lauras_lean Ground Beef ▪️ @superiorfarms Ground Lamb ▪️ @kiolbassasmokedmeats Garlic Sausage ▪️ 3 Pasteur Raised Egg Yolks ▪️ @tillamook Pepper jack Cheese ▪️ @kerrygoldusa Gouda ▪️ dollop a Daisy - - - - - #ketogenicliving #ketogenicathlete #carnivoreketo #keto #carnivoreketocut #carnivore #ketocarnivore #yum #tasty #delish #eggs #sausage #lamb #beef #tillamook #kerrygold #lauraslean

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djwwebb_st. #CarnivoreKetoSalad inspired by @chris_elkins Big-Mac Salad 🥗 but wit

#CarnivoreKetoSalad inspired by @chris_elkins Big-Mac Salad 🥗 but with a twist. - My Cheese Burger Salad as I like to call it. - ▪️ @lauras_lean Ground Beef ▪️ @superiorfarms Ground Lamb ▪️ @kiolbassasmokedmeats 🥓 ▪️ Two Hard Boiled 🥚 ▪️ Chopper Pickles ▪️ Shredded Lettuce ▪️ @sirkensingtons 🥑 Mayo/Mustard ▪️ Zero Sugar Added Ketchup ——————————— Macros: 63p (26%)/75f (70%)/10c (2fbr/4%) - - - - - #keto #carnivore #carnivoreketo #ketocarnivore #lauraslean #ketocounterculture #carnivoreketocut #salad #yum #delish #tasty #ketodiet #ketorecipes

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bsaraelizabeth. Words cannot express how grateful I am to have all these amazing new f

Words cannot express how grateful I am to have all these amazing new friends and talented filmmakers in my life who have so graciously welcomed me to ATL. Celebrating 2018 and toasting a creatively full 2019! The tradition has traveled from Cincinnati to Los Angeles, to Virginia to Atlanta but the filmmaker holiday open house lives on....Laura’s Lean chili, Renee’s secret sangria recipe and all #grateful #tribe #tistheseason #lifeoutloudfilms #lauraslean #nvrevr #atlantafilm @cslaughters @staciacrawford @megmessmer @kenningtongroff @theangelaray @emmyhayes @dalefalkjr

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Holiday vibes 🎅🏼🎄🍬🎁🌟 Today is our office Christmas Party. Do you celebrate the holidays at work? I ALWAYS overdress for our party because it makes me feel festive. Tell me about some of your traditions in the comments! 👇🏼💋 ——————————————— #christmas #happyholidays #velvetdress #suedeboots #festiveaf #christmastime #holidayparty #playdressup #ootd #bikinicompetitor #accessorize #itsallinthedetails #holidaystyle #itsatradition #🎅🏼 #meyernaturalfoods #lauraslean #colorado #loveland #merrychristmas #winterfashion #successfulwomen #corporatefashion #allofthelights #drippingingold #longandlean #glam #iactuallydidmymakeup #pinkhairdontcare #vintagedress

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amyvandyken. Twinning Tuesday!!! #Repost @lauras_lean with @get_repost
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Tuesdays

Twinning Tuesday!!! #Repost @lauras_lean with @get_repost ・・・ Tuesdays are for #twinning. Tag your swolemate!! #lauraslean #nvrevr #noantibiotics #nohormones #workhard #playhard #ambassador #laurasleanbeast

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lifeoutloudfilms. #Repost @bsaraelizabeth with @get_repost
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Words cannot express how

#Repost @bsaraelizabeth with @get_repost ・・・ Words cannot express how grateful I am to have all these amazing new friends and talented filmmakers in my life who have so graciously welcomed me to ATL. Celebrating 2018 and toasting a creatively full 2019! The tradition has traveled from Cincinnati to Los Angeles, to Virginia to Atlanta but the filmmaker holiday open house lives on....Laura’s Lean chili, Renee’s secret sangria recipe and all #grateful #tribe #tistheseason #lifeoutloudfilms #lauraslean #nvrevr #atlantafilm @cslaughters @staciacrawford @megmessmer @kenningtongroff @theangelaray @emmyhayes @dalefalkjr #femalefilmakerfriday

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lauras_lean. Congrats to @calm_eats our randomly selected winner of the Prime Rib R

Congrats to @calm_eats our randomly selected winner of the Prime Rib Roast!! Thanks to everyone for participating…stay tuned for more great contests and amazing giveaways from Laura’s Lean in 2019! #lauraslean #winaprimerib #contest

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frwlc. It’s the freakin’ weekend! @crankypants24 bringing us some block clean
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lauras_lean. Our stockings were hung by the chimney with care! 🎄

Get 20% off your

Our stockings were hung by the chimney with care! 🎄 Get 20% off your online jerky order through midnight on Dec. 25. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #stockingstuffers #jerky #beefjerky #grassfedbeef #stockings #grassfed

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Stuck in the in-between of running out of preworkout and waiting for my next batch of Performix supplements to deliver, so tried out @bangenergy this week at the gym. I still love my @performix best, but I will say I’m def not mad about the Bang Energy drinks 😂 yummy and bubbly - two of my favorite things 🤷🏻‍♀️ What are your favorite supplements? If you want to give Performix a try, use code HANNAHFIT30 for a discount on your purchase 🥰😘❤️🔥 ======================= #fitnessmotivation #fitness #lauraslean #gym #workout #motivation #chickswithtattoos #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #cardio #fitnesslife #girlswholift #inspiration #progress #tilyoucollapse #crazycatlady

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frwlc. Accessory work is very important. One of our masters lifters Pete puts
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Put in work every day or you’ll never reach your goals. YOU are in charge of getting you where you want to be, no one else. No excuses, just personal responsibility. But whatever you’re going through to get to your goals, I believe in you and know you’ve got this 💪🏼🦵🏻💪🏼 <—————————————> #bikinicompetitor #buildyourbody #teamworkdreamwork #2019ismyyear #arnoldsportsfestival #lauraslean #buildabooty #heavylegday #gills #🍑🍑🍑 #ptulaactive #goldsgym #fitspo #gymclothes #athleisure #shakylegs #strikeapose #12weeksout #buildmuscle #growth #legday #arnoldamateur #inkedfitness #tattoosofinstagram #instafitness #crushyourgoals #supportyourfriends

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renewmovement_real. Some companies go the extra mile to create a culture beaming with supp

Some companies go the extra mile to create a culture beaming with support, kindness and inspiration- The @meyernaturalangus team leads the charge on amazing companies! Thank you to Meyer and @lauras_lean for the beautiful flowers and endless support as Renew blossomed. @koalliance .... .... #LaurasLean #MeyersNaturalAngus

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amyvandyken. This is too good to not share with you all. Tag someone on @lauras_lea

This is too good to not share with you all. Tag someone on @lauras_lean IG!! #Repost @lauras_lean with @get_repost ・・・ GIVEAWAY CONTEST: TAG A FRIEND FOR A CHANCE TO WIN A PRIME RIB ROAST!! - HOW TO PARTICIPATE: 1) Make sure you are following @lauras_lean on Instagram. 2) Tag A Friend in the comments under this photo and ask them to follow @lauras_lean and be sure to use the hashtags: #lauraslean #winaprimerib - BONUS ENTRIES: 1 comment = 1 entry and you can tag 1 friend per comment. - Competition Ends Friday 12/14 at 12 pm MST…the winner will be chosen at random and announced on Instagram later that day (12/14). - #lauraslean #noantibiotics #noaddedhormones #nvrevr #winaprimerib #giveaway #contest #tagafriend . . . This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use. Contest ends Friday, 12/14 at 12 pm MST and is open to all US residents 18 years or older only. Winners are chosen at random and will be contacted through direct message for delivery details. Prize shipping and delivery charges will be covered by Laura’s Lean. Good luck!!

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womenswodjam. SPONSOR ALERT: WWJ is proud to announce that @lauras_lean will be spon

SPONSOR ALERT: WWJ is proud to announce that @lauras_lean will be sponsoring our event 2/2/19! All winners and participants will be receiving beef jerky from this amazing Colorado based company. No antibiotics or hormones added, ever! Organic and grass fed, with humane treatment of animals a priority! You can buy your own jerky any time at: https://store.meyernaturalfoods.com/ #Repost @lauras_lean with @get_repost ・・・ When you just can’t eat One. More. Cookie. Eat jerky instead! Get 20% off your online jerky order now through midnight on 12/25. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #jerky #beefjerky #grassfedbeef #NationalCookieDay

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lauras_lean. GIVEAWAY CONTEST: TAG A FRIEND FOR A CHANCE TO WIN A PRIME RIB ROAST!!

GIVEAWAY CONTEST: TAG A FRIEND FOR A CHANCE TO WIN A PRIME RIB ROAST!! - HOW TO PARTICIPATE: 1) Make sure you are following @lauras_lean on Instagram. 2) Tag A Friend in the comments under this photo and ask them to follow @lauras_lean and be sure to use the hashtags: #lauraslean #winaprimerib - BONUS ENTRIES: 1 comment = 1 entry and you can tag 1 friend per comment. - Competition Ends Friday 12/14 at 12 pm MST…the winner will be chosen at random and announced on Instagram later that day (12/14). - #lauraslean #noantibiotics #noaddedhormones #nvrevr #winaprimerib #giveaway #contest #tagafriend . . . This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. By entering, entrants confirm the release of Instagram of responsibility and agree to Instagram’s Terms of Use. Contest ends Friday, 12/14 at 12 pm MST and is open to all US residents 18 years or older only. Winners are chosen at random and will be contacted through direct message for delivery details. Prize shipping and delivery charges will be covered by Laura’s Lean. Good luck!!

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Catch us on @wetv on @modernlivingtv with @kathyireland and @lauras_lean - it’s a rare opportunity to hear about varsity fuel AND see us not at the gym, showered, and in our biz best... ☺️💁🏼‍♀️💄💼!! . . . #lauraslean #varsity #fuel #nvrevr #modernliving #lifestyle #teamllb #showered #turmeric #tequila #tv #glam #koalliance #kathyireland #partner #businessisthenewfitness #❤️

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Mondays are becoming my favorites. Linking up with @robertoberst @mikeladner30 and @thegorillbilly13 has lit a new fire. All these assholes are monsters and we feed off each other well! These @hviiibrandgoods shoggers are the tits, btw!!! Code "spencer" saves 15%, fools. #mindifwedancewithyourdates #highlandgames #throw #throwers #throwersunite #lauraslean #hglive #throwbros

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lauras_lean. Monday Meal Prep! #lauraslean #nvrevr #noaddedhormones #noantibiotics

Monday Meal Prep! #lauraslean #nvrevr #noaddedhormones #noantibiotics #ambassador #Repost @jenwiderstrom⁣ .⁣ .⁣ .⁣ MEAL PREP | Burger Bakes⁣ I’m up to my eyeballs in happy from the holiday week I just had!! I’ve decided to let all the joy manifest back into my l health with hella good, no hormone, no antibiotic meat produce that strengthens me from the inside out.⁣ GET YOUR CHOW READY WITH ME:⁣ 🥩🥦⁣ ✓ 2 @lauras_lean burger patties (seasoned as you wish!)⁣ ✓ 1 cup chopped carrots (salt + pep)⁣ ✓ 1 cup chopped Brussels sprouts (garlic powder)⁣ ✓ 1 cup chopped cauliflower (chili powder)⁣ ✓ 1 cup shrooms (salt + pep)⁣ ✓ Scallions dusted in top⁣ ✓ Sneak baby kale in on the bottom of you can!!⁣ ✓ Use 2 oven safe storage containers⁣ THEN: When you’re on the fly this week and you need a solid meal, pop one of these suckers in the oven for 20 minutes at 400° and you’re set!⁣ .⁣ .⁣ #nvrevr #protein #health #foodlove #partner #lean

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madonnashero. WHOOP❤️!
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There are many great lessons I have learned through spo

WHOOP❤️! . . . There are many great lessons I have learned through sports and business (and life☺️), but the main one is LOYALTY. Stay true to those that stay true to you and it will make all the difference in the world. Strong people can change the world, strong teams can make the world great. At the end of the day/journey all that will matter is who is still standing by your side. It’s that simple❤️. . . . #loyalty #team #animals #koalliance #lauraslean #transparency #turmeric #tequila #science #theuniversespeaks #family #friends #tribe #trust #businessisthenewfitness #outgrow #evolution #❤️

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kywhskychic. Best Black Friday purchase of all @lauras_lean !!! #blackfriday #laura

Best Black Friday purchase of all @lauras_lean !!! #blackfriday #lauraslean

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HAPPY THURSDAY ☺️🙌🏽 🏊🏼‍♀️!! . . . We love all the smiles and energy we see from our little swimmers everyday! Fuel for fun- one of our favorites, @lauras_lean jerky, is a good pre/post swim protein packed snack (and just so happens to be 20% off right now:)! Happy Holidays all ❤️!! #coloradoclownfishswimclub #ccsc #fun #family #fuel #colorado #swim #swimlessons #nvrevr #lauraslean #holidays #kids #❤️ 📸: @lisahaefnerphoto

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lauras_lean. Be a potluck hero! We’ve got you set for the holiday potluck season wi

Be a potluck hero! We’ve got you set for the holiday potluck season with recipes to impress. #LaurasLean #LaurasBeef #nvrevr #noantibiotics #noaddedhormones #recipe #recipes #ribeye #grassfed #grassfedbeef #meatballs #potluck #potluckparty

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