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paragon_minds_fitness_. To finish the night off with some chest flyes. Simply squeezing with t

To finish the night off with some chest flyes. Simply squeezing with the workout. Great music never hurts.😏🏋🏽‍♂️ ... ..... ...... ....... ......... #chestdayworkout #gymratlife #workoutteam #fitnesskid #gymbud #paragonmindsfitness #LNSY #pghgymlife #motivation #nodaysoff #pushhardtrainharder

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What’s the point if it doesn’t make you nervous? - • Teams of 3 • 250 burpee over bar • 150 Deadlift 80kg/60kg • 150 Toe bars • 150 Pull ups • Complete above while also completing 300 calories • P1: Working reps, P2: Working cals, P3: Rest - rotate as your team likes • Once cals are complete move to a 1 work:2 rest ratio. - This is our kind of Friday night at the E+ bar 🤙🏻. . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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You’ll need two people to join you for this grind. A) For morale support when you’re in that dark space. B) A tripod simply can’t stand on two legs. - •Complete as fast as possible. •Work in Indian file (P1 completes all three exercises before the next person begins) •30 sets (10 each) •3 x heavy DB snatch each side •10 x DB overhead lunge •10 x ski cal - The Ski erg is where it starts getting dark 🖤 . Tag your tripod. . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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jiriteach. First training back after @funcitupnz and a busy week! Body is feeling

First training back after @funcitupnz and a busy week! Body is feeling good. #tired #itstheweekend - @elevateplusnz #LNSY #WTTG #pushpush 👍💪😎 #summeriscoming

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These are the moments when the mind games start to kick in and you start talking to yourself like a crazy person. . Want to know what the workout was? Slide in the DMs =) . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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How Many Lives Can We Help Save?? . On average it costs @lifeflightnz approx $2500 every time they fly on a mission. So we want to help our mate Mike here save as many lives as we can in one morning. . Come along to our open sweaty workout on Sunday 24th of November for a karma session..like a karma keg but without the beers. You pay what you want in order to attend and we’ll donate all proceeds to @lifeflightnz. . Where: E+ Lyall bay. Address: 14 Kingsford Smith Street, Rongotai, WGTN. When: 830am, Sunday 24th November. . Cash donations on the day but bank deposits will also be available for the ones that would like to donate but can’t make it along. . We’d love if you could lend a hand and give this post a share to help spread the word. And how cool will it be to say you helped save a life! . 📸 @steveboniface . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation #LifeFlight

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jiriteach. The morning after @funcitupnz - feels like I have been hit by a bus! �

The morning after @funcitupnz - feels like I have been hit by a bus! 😂 - so sore! Hurts to breath but what an #awesome day and event! @elevateplusnz #HIIT #competition #pushpush #LNSY - going to take a few days for the body to recover! #fooked

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jiriteach. Absolutely #fooked - @funcitupnz - Still one more heat to go! What an

Absolutely #fooked - @funcitupnz - Still one more heat to go! What an #awesome day for it! Body is hurting - lungs are burning! #buckfurpees #pushpush #HIIT #LNSY 💪😎 - @elevateplusnz

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jiriteach. Gearing up to compete in @funcitupnz today! Should be an awesome day a

Gearing up to compete in @funcitupnz today! Should be an awesome day and event! Can’t wait - body is feeling good! #buckfurpees @elevateplusnz #HIIT #training 💪🤙😎 #bringit #pushpush #LNSY

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“The strength of the pack is the wolf, and the strength of the wolf is the pack”. . Can you name the movie? . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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jiriteach. A couple of #massive sessions this long weekend! Prep’ing for @funcitu

A couple of #massive sessions this long weekend! Prep’ing for @funcitupnz - Competing on Saturday - 😳. #cantwait #timeflies #feelinggood #LNSY #pushpush #HIIT @elevateplusnz 🤙😎💪

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Monday 27 October Insert hilarious quote : something about putting in the #work on labour day . . . 19.1 AMRAP 15 mins: 19 x cal row 19 x wall balls . . . #crossfit #funcitup #fitness #elevateplus #LNSY #fitnessmotivation #wod #workout #gym #fitspo

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This is what an empty tank looks like 💦 🤯 . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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paragon_minds_fitness_. The only way is the Paragon Minds way. 
Stay fit and focused. ...
....

The only way is the Paragon Minds way. Stay fit and focused. ... ..... ...... ....... ......... #fitnesslife #gymkid #bulkingmethods #paragonmindsfitness #LNSY #planetfitnesspgh #fitnessguides #gymgang #gymguysbelike #gymgirlz #fitus

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As the man says himself: “You can’t take training so seriously ya gotta have a laugh every now and then”. . We had a bloody good laugh here alright 😂🤣 . Should we give #TheDailyDodd his own page?? . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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When you walk in and you see this set up the bum cheeks start getting a little bit squeaky. Anyone else the same? 😫 . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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liatoomata. *Basics* .
It's a slow process, but quitting won't speed it up.🙌
.
Ri

*Basics* . It's a slow process, but quitting won't speed it up.🙌 . Right now, I'm basically back to basics & working my way back up. I'm learning, it's going to take time.😊 . But, sheesh it's good to get back.✌ . #LNSY #beyou #foryou . 📷@rieearashad

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We love this sh*t but even the fittest athlete will have days where they can’t be arsed. In times like these think of it like brushing your teeth, you just pull finger and do it because you know it’s good for you. . And if you don’t brush your teeth...ew 🤮. . Download our new app to keep yourself accountable: . mndbdy.ly/e/138650 . Elevateplus.com . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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Your chance to experience High Intensity Resistance Training at its finest. Just in time for speedos and bikinis. . Hit the link in our profile to access your trial. . New members only* . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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paragon_minds_fitness_. The progress is something you can feel yourself. ........
...........

The progress is something you can feel yourself. ........ ........... ........ ...... #fitness #bodybuilding #bulkingseason #gymrat #weights #healthylifestyle #pghgym #pghfitness #fitnessjunkie #trainthemind #PMF #paragonmindsfitness #LNSY

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paragon_minds_fitness_. This is how it works add resistance to your ab training. ........
....

This is how it works add resistance to your ab training. ........ ...... ........ ........ #fitness #bodybuilding #bulkingseason #guyswholift #girlswhoworkout #consistency #ambition #mindset #abworkouts #gymgang #paragonmindsfitness #LNSY #planetfitness

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jiriteach. Smashed out a HUGE session @elevateplusnz just before with @costigant1

Smashed out a HUGE session @elevateplusnz just before with @costigant101 and @hmurphy49 training for @funcitupnz 😎👍💪 #pushpush #WTTG #LNSY #summeriscoming #bringit

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Here to motivate, not for discount codes ✌🏼 - Today’s work: •60 WP GTO (Ground to o/head) •40 Calories •40 WP leg raise •40 Russian swings •20 Pull ups •60 Wall balls •Complete 4 x dead ball GTS (Ground to shoulder) after you finish each exercise. - Thrust those hips hard on the GTS 😉 . Www.elevateplus.com . . #EPlus2K19 #LNSY #letNothingStopYou #WelcomeToTheGrind #HIRT #ElevateYourself #FitnessMotivation

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