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2019 is flying by, so why not expand your #wingspan to soar into the new year? I normally vet new exercises before I give them to clients. However... this #littleguy was simply #inspiredby my amazing Thursday night class, who are extremely committed and know how I love to tortur-I mean teach them new fun things. ๐Ÿ˜œ-------------------------------- #pilateslove #clientlove #shoulderhealth #shouldermobility #backhealth #backextension #twistedbodiespilatesandyoga

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Short Box Abs on the BOSU ball offers more support yet a little more challenge. Add in some twists, side overs, and a little stretch at the end. ๐Ÿ–ค #PilatesInspiration #BOSUreformer #Allegro2 #PilatesLife #PilatesInstructor #AthleticPilates #ReformerPilates #LAPilates #Pilates

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You know we go through this in our private sessions! Jeanice sharing the most helpful PF info like this that I always share with you ๐Ÿ˜ โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ € ๐ŸŒฟ@mypelvicfloormuscles ใƒปใƒปใƒป Sheโ€™s leaking.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Sheโ€™s in pain.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € She has a vaginal bulge.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € She canโ€™t separate her legs because of groin pain.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Penetration is unbearable.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € She has urinary urgency and wets herself on the way to the bathroom. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € What do all these people have in common? Pelvic floor dysfunction along with inner thigh tension. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Some of the above people have overactive pelvic floor muscles.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Some of the above people have underactive pelvic floor muscles.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € When was the last time you tried massaging your inner thigh? Go ahead, try it right now. Lightly at first. Then a little firmer. Do you feel tenderness, pain or nodules? If yes, it is likely you are carrying some tension there. โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € Go ahead and try using a tennis ball for release- or you can use your hands to massage. Begin some gentle daily stretching. Try to increase your awareness and let your legs stay open sometimes! โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € If you have pain that is bothersome and not going away, be sure to connect with a pelvic therapist. We can help identify and treat the cause or refer you to someone that can!โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € When was the last time you stretched, massaged, or focused on your inner thighs? โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € I have an a video demo of this- DM or comment for the link. โ™ฅ๏ธJeaniceโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € #mypfm #mypelvicfloormuscles #mypfmambassadors โฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €

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๋ฒˆ์ง€ ํ”ผ์ง€์˜ค ๋ฒ ์ด์ง ์ง€๋„์ž๊ณผ์ • ์ค‘! ์ด์ œ ๊ฑฐ์˜ ์™„๋ฃŒํ–ˆ๋„ค์š”. ์ˆ˜๊ณ ํ•ด์ฃผ์‹  ๋งˆ์Šคํ„ฐ ์„ ์ƒ๋‹˜๋“ค๊ณผ ๋Œ€ํ‘œ๋‹˜ ์ •๋ง ๊ฐ์‚ฌ๋“œ๋ฆฌ๊ณ  ์šฐ๋ฆฌ ์„ ์ƒ๋‹˜๋“ค ์กฐ๊ธˆ๋งŒ ๋” ๊ณ ์ƒํ•ฉ์‹œ๋‹ค~๐Ÿ˜€ . . . #Repost @bungeephysio_daegu_reina โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Wilshire, Los Angeles - #๋ฒˆ์ง€ํ”ผ์ง€์˜ค๋ฏธ๊ตญ๊ต์œก ๋„ท์งธ๋‚ ๐Ÿ‡บ๐Ÿ‡ธ ์ฒซ๋‚  ๊ต์œก ์‹œ์ž‘ํ•œ๊ฒŒ ์—Š๊ทธ์ œ ๊ฐ™์€๋ฐ ๋‹ค๊ฐ™์ด ๋ชจ์˜€๋˜ ๋งˆ์ง€๋ง‰ ์ˆ˜์—…๐Ÿคธ๐Ÿพ ํ…€์ด ์—†์–ด์„œ ํž˜๋“œ์…จ์„ ์ˆ˜๋„ ์žˆ๋Š”๋ฐ ๋๊นŒ์ง€ ์ฆ๊ฒ๊ฒŒ ํ•ด์ฃผ์…”์„œ ๊ฐ‘์‚ฌํ•ฉ๋‹ˆ๋‹ค. . ๋ฒˆ์ง€ํ”ผ์ง€์˜ค ์ง€๋„์ž๊ณผ์ • ๋งŽ์€ ๊ธฐ์ˆ˜๋ฅผ ์ง„ํ–‰ํ•ด๋ดค์ง€๋งŒ ์ด๋ฒˆ ๋ฏธ๊ตญ๊ต์œก์ด ์‹œ๊ฐ„๋„ ์ˆœ์‹๊ฐ„์— ์ง€๋‚˜๊ฐ€๊ณ  ์ฆ๊ฑฐ์› ๋˜๊ฒƒ ๊ฐ™์•„์š”!! ํ•œ๊ตญ ๋Œ์•„๊ฐ€์ž๋งˆ์ž 97๊ธฐ ๋ฒˆ์ง€ํ”ผ์ง€์˜ค ์ง€๋„์ž๊ณผ์ • ์‹œ์ž‘๐Ÿคธ๐Ÿพ ๋ฒŒ์จ๋ถ€ํ„ฐ ๊ธฐ๋Œ€๋˜๊ณ  ์„ค๋ ˆ์š”๐Ÿ’™ ์ „๊ตญ, ์„ธ๊ณ„์—์„œ ์ตœ๊ณ  ๋ฒˆ์ง€ํ”ผ์ง€์˜ค๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ‡ท ์‚ฌ๋ž‘ํ•ฉ๋‹ˆ๋‹คโ™ฅ๏ธ . . . Follow us 3006 Wilshire Blvd Los Angeles CA 90010 213 833 8427 www.newworkoutsla.com Facebook @newworkoutsla Yelp New workouts #bungeephysio #bungeefitness #pilates #newworkouts #workout #fitness #beautybody #losangeles #ktown #yourgoal #lapilates #์—˜๋ ˆ์ด์ผ์ƒ #์—˜๋ ˆ์ด #์—˜๋ ˆ์ด์šด๋™ #์šด๋™ #๋ชธ๋งค๊ฐ€๊พธ๊ธฐ #ํ•„๋ผํ…Œ์Šค #๋ฒˆ์ง€ํ”ผ์ง€์˜ค #์ฝ”๋ฆฌ์•„ํƒ€์šด #๋ฒˆ์ง€ํ”ผ์ง€์˜ค์ง€๋„์ž

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Are you ready to Flow with us? Come try a free class. #lapilates #pilates #pilatesislife #ilovepilates

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โœจTEACHER TUESDAYโœจ The man, the teacher, the legend, the boss... โ€ข His regular Pilates practice helped Nick (@namarrufo) avoid surgery and recover from chronic back pain. And his classes perfectly blend therapeutic principals with challenging exercises. โ€ข When heโ€™s not teaching private sessions, running payroll, supporting the other teachers, and generally doing anything else that needs doing around Samarasa, you can catch his group classes at 11 and 12 on Saturdays! โ€ข โ€ข โ€ข โ€ข #lovebroughtmehere #bodyfulloflight #samarasacenter #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateseveryday #pilatesteacher #echopark #mendopilates #losangeles #layoga #echoparkpilates #lapilates #pilateslosangeles #smallbusinessowner #teachertuesday

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@heymamaco ใƒปใƒปใƒป 20% of businesses fail within the first year, and 50% of businesses shutter by year five.(Statistics by Fundera) 63% of our HeyMama members are founders or business owners themselves, and weโ€™re committed to seeing them thrive. In the comments, tag a mama owned small business youโ€™re shopping small with today. #smallbusinesssaturday

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Single leg bridging โ€ข lifting booties and balancing quads for days ๐Ÿ˜ ..... Checked in with a client and in 3 months weโ€™ve achieved such great strength that his legs are almost the same size now. His previously injured arm is now much straighter and his rotator cuff stability is on ๐Ÿ”ฅ Little things like this make me love my work ๐Ÿ’ฏ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Iโ€™m taking on private clients for evenings m-f in January book now to get your body where you want it to be in 3 months ๐Ÿ˜˜

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Watch @PilatesJedi master the Knee Tucks and Pike to Planks all while walking from the platform to the footbar. TBH, these are so much harder with the BOSU ball as your base. Add some push-ups in and maybe even lift a leg for even more challenge! #PilatesInspiration #Allegro2 #BOSUreformer #LAPilates #AdvancedPilates #AthleticPilates

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Free classes, Free Food, Free Drinks ๐Ÿฅ‚ + ๐Ÿฅฏ + Pilates, Yoga, Barre ๐ŸŽ‰ โ–ซ๏ธBring a friend and join us for a free end of month get together! ๐Ÿ”น2019 is almost over, but youโ€™ve got one more day to celebrate with us and take advantage of our #blackfriday specials! ๐ŸŽ‰ โ–ช๏ธโ–ช๏ธโ–ช๏ธ #carlsbadfitness #carlsbadyoga #pilatesquotes #pilates #carlsbad #lapilates #mindfulness #fitness #mimosas #party #2019 #letscelebrate #comeworkout

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new.workoutsla_studio. ํ•œ๊ตญ์—์„œ ๋จผ๊ธธ ์˜ค์‹œ๋Š๋ผ ๊ณ ์ƒํ•˜์…จ์–ด์š”!
๊ท€ํ•œ ๋ฐฉ๋ฌธ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ˜€
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#Repost @dawoon_idstudio
โ€ข โ€ข

ํ•œ๊ตญ์—์„œ ๋จผ๊ธธ ์˜ค์‹œ๋Š๋ผ ๊ณ ์ƒํ•˜์…จ์–ด์š”! ๊ท€ํ•œ ๋ฐฉ๋ฌธ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ˜€ . . . #Repost @dawoon_idstudio โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Wilshire Blvd ๐Ÿ‘ฃ #LA_bungeephysio #newworkout #californiabungeephysio . . ๐Ÿ‡ฑ๐Ÿ‡ท๋ฒˆ์ง€ํ”ผ์ง€์˜ค ์บ˜๋ฆฌํฌ๋‹ˆ์•„์ง€์‚ฌ๐Ÿ‡ฑ๐Ÿ‡ท๋ฐฉ๋ฌธ๐Ÿ‘ฃ #beverlyhills ๋†€๋Ÿฌ๊ฐ”๋‹ค๊ฐ€ #sunsetblvd ์ฐ๊ณ  ๊ทผ์ฒ˜ ํƒ€์ด๊ฑฐ์Œค ์„ผํ„ฐ๐ŸŽ‰ . ์ด๋ฒˆ์ฃผ๋ถ€ํ„ฐ ํ•œ๊ตญ #๋ฒˆ์ง€ํ”ผ์ง€์˜ค ๋ณธ์‚ฌ์—์„œ ์›์ •๊ต์œก์œผ๋กœ @new.workoutsla_studio ์—์„œ #๋ฒˆ์ง€ํ”ผ์ง€์˜ค #์ง€๋„์ž๊ณผ์ •์ด ์—ด๋ฆฝ๋‹ˆ๋‹ค!! ๐Ÿ˜ƒ ๋Œ€ํ‘œ๋‹˜ ์ดํ•˜ ํ›Œ๋ฅญํ•œ ๊ฐ•์‚ฌ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ํ•˜๊ฒŒ ๋  ๊ต์œก๋„ ๊ธฐ๋Œ€ํ•ด์ฃผ์„ธ์š”!!!๐Ÿ™๐Ÿป๐Ÿ‘๐Ÿป . #๋ฒˆ์ง€ํ”ผ์ง€์˜ค ๋ผ๋Š” ์ด๋ฆ„์œผ๋กœ ๋งŒ๋‚ ์ˆ˜ ์žˆ์Œ์— ๊ฐ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค^^ ๊ตญ์œ„์„ ์–‘ํ•˜๋Š” ๋ฒˆ์ง€ํ”ผ์ง€์˜คโ˜€๏ธ ์„ธ๊ณ„๋กœ ๋„คํŠธ์› ์ญ‰์ญ‰ ๋นง์–ด๋‚˜๊ฐˆ๊ฒƒ์ด ๋”์šฑ ๊ธฐ๋Œ€๊ฐ€ ๋ฉ๋‹ˆ๋‹คโœˆ๏ธโœˆ๏ธโœˆ๏ธ ์„ ๋‘์— ์„œ์‹  ๋ฒˆ์ง€ํ”ผ์ง€์˜ค ๋ฐ•์ข…ํ•„ ๋Œ€ํ‘œ๋‹˜ @bungee_physio ๊ฐ์‚ฌ๋“œ๋ ค์š”! โค๏ธWeโ€™r one in bungeephysioโค๏ธ . #bungeephysiottc

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ms.gabi.gee. Oh damn. Abs. ๐Ÿ‘€๐Ÿ˜๐Ÿ˜ @lapilatesdowney #LAPilates #FatBottomGirl

Oh damn. Abs. ๐Ÿ‘€๐Ÿ˜๐Ÿ˜ @lapilatesdowney #LAPilates #FatBottomGirl

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Join Justine for a free mat class + Pilates Teacher Training Q+A session! . This Saturday, December 7, 12-1:30p . Move your body, ask your questions, and take the first step on your path to becoming a teacher! . . . . . #lovebroughtmehere #bodyfulloflight #samarasacenter #pilates #pilatesclass #pilatesreformer #pilatesflow #pilatesworkshop #pilateseveryday #pilatesteacher #echopark #losangeles #pilatesapparatus #ladderbarrel #echoparkpilates #lapilates #pilatesteachertraining #pilatescertification #pilateslosangeles

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My private group class Tues 7pm & Sun 10am Intimate class of only 3 spaces at $20/person #culvercity

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์—ด๊ณต ์ธ์ •!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . ์บ˜๋ฆฌํฌ๋‹ˆ์•„ 1๊ธฐ ๋ฒˆ์ง€ ํ”ผ์ง€์˜ค ๊ฐ•์‚ฌ๋‹˜๋“ค. ๋ฉ‹์ง„ ๊ฐ•์‚ฌ๋‹˜๋“ค์ด ๋˜์…”์„œ ๋’ค์ด์–ด ์˜ค์‹œ๋Š” ๋ถ„๋“ค์„ ์ž˜ ์ด๋Œ์–ด ์ฃผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ˜€ . . . Follow us 3006 Wilshire Blvd Los Angeles CA 90010 213 833 8427 www.newworkoutsla.com Facebook @newworkoutsla Yelp New workouts #bungeephysio #bungeefitness #pilates #newworkouts #workout #fitness #beautybody #losangeles #ktown #yourgoal #lapilates #์—˜๋ ˆ์ด์ผ์ƒ #์—˜๋ ˆ์ด #์—˜๋ ˆ์ด์šด๋™ #์šด๋™ #๋ชธ๋งค๊ฐ€๊พธ๊ธฐ #ํ•„๋ผํ…Œ์Šค #๋ฒˆ์ง€ํ”ผ์ง€์˜ค #์ฝ”๋ฆฌ์•„ํƒ€์šด

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๋ฒˆ์ง€ ํ”ผ์ง€์˜ค ๋ฐ•์ข…ํ•„ ๋Œ€ํ‘œ๋‹˜๊ณผ์˜ ๊ท€ํ•œ ์ˆ˜์—…์‹œ๊ฐ„๐Ÿ˜€ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค~ . . @bungee_physio . . Follow us 3006 Wilshire Blvd Los Angeles CA 90010 213 833 8427 www.newworkoutsla.com Facebook @newworkoutsla Yelp New workouts #bungeephysio #bungeefitness #pilates #newworkouts #workout #fitness #beautybody #losangeles #ktown #yourgoal #lapilates #์—˜๋ ˆ์ด์ผ์ƒ #์—˜๋ ˆ์ด #์—˜๋ ˆ์ด์šด๋™ #์šด๋™ #๋ชธ๋งค๊ฐ€๊พธ๊ธฐ #ํ•„๋ผํ…Œ์Šค #๋ฒˆ์ง€ํ”ผ์ง€์˜ค #์ฝ”๋ฆฌ์•„ํƒ€์šด

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As a independent contractor iโ€™m always keeping an eye out on the new laws. Iโ€™m hoping you are too so that you are under the correct employment definition. (See my facebook post for helpful links)โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ... California is still a non-compete state so be mindful of your contracts and read it! ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ seen that too often. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ... From what I, as a non hiring business, it appears that all work that is essential to the business is considered employee work. Others like the repair tech or one off web or graphic designer is a contractor. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € ... Any studio owners out there working with an employment lawyer? What have they said?

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I know a lot of you have told me I make things look easy but DAMN this shit was hard!! ๐Ÿ™ˆโฃ โฃ This move is an intense core, booty and leg work out on the jump board! As intense as it is, thereโ€™s nothing sweeter than having tight buns and toned legs ๐Ÿ‘๐Ÿ’ช๐Ÿผ Wearing: @twentyโฃ Thank you so much @farrahbritt ! This outfit fits perfectly and I โค๏ธyou for always thinking of me! ๐Ÿ˜ .โฃ .โฃ .โฃ #parkerpilates #reformer #bootytime #bootyworkout #lapilates #pilateslife #booty #pilatestv #pilatesinstructor #pilatesteacher #pilatesvideo #pilatescoach #buttworkout #workoutgoals #pilatesvideos #workoutinspiration

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Are you missing out on feeling better? Intro sessions just $50 or give it a whirl with our new client special: 3 privates for $195! #elsegundofitness #lafitness #lapilates #pilates #southbaypilates #josephpilates

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ms.gabi.gee. Yeah, #FatBottomGirl got her sweat on. ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“ #HurtSoGood #LAPilates

Yeah, #FatBottomGirl got her sweat on. ๐Ÿ˜“๐Ÿ˜“๐Ÿ˜“ #HurtSoGood #LAPilates

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Please meet @ashleyhowardpilates, an amazing entrepreneur, LA Based Pilates & Yoga Teacher, and kick ass Winged Woman. . We had the privilege of interviewing her to learn how she overcame her daily stressors of being a business woman, and how she practices gratitude daily. Learn more by clicking the link in bio!

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โœง Making everyday movements better โœง Think about all the times youโ€™re twisting during the day - checking your blind spot, grabbing your purse from the backseat, etc. Now think about how many times you feel your core engage as you twist? ๐Ÿค” โ €โ € Probably not much... which is why weโ€™re here to train those core muscles to help stabilize your spine even during the most (seemingly) simple, everyday movements without you having to think about it. As you take more class and start building better movement habits, you can move more safely and efficiently through life ๐Ÿงก โ €โ € Still room in classes tomorrow! Link in bio to book! โ‚ #themovingjoint #MoJoRising

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๐Ÿ˜ made them feel it today ๐Ÿ‘ but lets be real glute work is great for stability, releasing tightness in the hips and enhancing performance! Iโ€™m always surprised at how my college athletes have little strength and stability in their glutes ๐Ÿ˜ณ Letโ€™s get to it and find some great home glutework ideas from the workbook in my bio! Costs you just one latte โ˜•๏ธ ๐Ÿ˜Š #phit

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