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willing_equals_living. This is multi-tasking at it's finest. When you need to stretch, why no

This is multi-tasking at it's finest. When you need to stretch, why not let gravity do the work. So I can get some reading in 😂🤣. The best of both worlds lmao Photo cred: @richiesuave • • • #reading #focus #strength #wellness #stretching #discipline #rolemodel #motivation #fitness #training #influence #inspiration #inspire #selfdevelopment #love #passion #peacefulness #purpose #knowledge #knowyourworth #development #improvement #wfwwin

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diiamondlovee_. Let’s talk mental health 🧠 ⚠️ Have you ever been so stuck in your hea

Let’s talk mental health 🧠 ⚠️ Have you ever been so stuck in your head to where you want a break from yourself because you think to much? That’s your girl & if you can relate just know your not alone! Here’s 5 ways to improve your mental health! •Daily Gratitude/ Journaling Everyday go over what your grateful for, write a to do list, do your affirmations speak love to yourself! It will help change the way you look at life. . . •Reduce Negativity Your emotions, feelings & environment have a HUGE impact on your mental health. If your environment is full of negativity, it will transfer into other parts of your life. . . •Focus on self care Self care is all about taking time to do the things you love. Figure out what you love to do & do it often. . . •Read More Reduce your screen time & pick up a book. Books open our minds and enable us to grow & change as individuals. If your not a reader listen to an audiobook (no excuses) . . •Let go of expectations!!! We are constantly surrounded by expectations. They hold us back & limit us from achieving our full potential. Identify the expectations you and other have for yourself & break them down! #lawofattraction #mindsetmatters #mentalhealth #loveyourself #knowyourworth #happygirl #goodvibes #attractwhatyouwant #dowhatmakesyouhappy #mentality #onelove

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Jumping on the #10yearchallenge bandwagon ✨2009 vs. 2019✨ I’ve experienced some of highest highs and lowest lows this past decade. Several moves across the country; Goodbyes to old friends, only to find the true ones I needed; Break-ups, make-ups and true love; Loss and heartbreak; The top of the world and the nitty-gritty bottom, but throughout it all, I am thankful to have been surrounded by the most supportive friends and family anyone could ask for ❤️ Cheers to the past ten years and all the lessons learned, no matter how difficult they were and continue to be ☺️ #10yearchallenge #findinginnerstrength #knowyourworth

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Limit your carbs and no sugar of any kind water is king 🤖🔋🔌 < < < < #ketodiet #fitness #motivation #workhardplayhard #doyouevenlift #ketogenic #knowyourworth #liftheavy #flex #gains #focus #cutting #pushyourself #abs #lift

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daily.alchemy. I invite you to imagine a world where your emotions and your body’s ac

I invite you to imagine a world where your emotions and your body’s aches and pains are sign-posts to the Divine, rather than something to fix or get rid of…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine living in touch with your own Wisdom moment by moment, so you feel relaxed, inspired and juicy, ready to respond with trust and clarity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine a kind of listening that enters and heals where force and pushing cannot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have a deep wisdom in your body that knows how to keep you living vibrantly, healthy and free. It knows how to choose the best food for your body at any time, when a relationship is right or wrong for you, when it’s good for you to be social or when to rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This wisdom in your body knows when you are saying yes but mean no. It knows what you need and what feels good and right for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By listening to your body’s cues from a deep level, you can heal the blocks in the way of your radiance and bring more of your sacred self to your life, your family, your relationships, your work and to the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May your words be an extension of the wisdom that is moving within you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May you create the necessary boundaries to honor the wisdom that is moving within you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May your decisions be in direct alignment with the wisdom that is moving within you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May your actions be an expression of the wisdom that is moving within you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blessings⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx j

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h_d_p_c. Knowledge is the most powerful weapon a human being can possesses •
•

Knowledge is the most powerful weapon a human being can possesses • • • #educated #knowledge #knowledgeispower #knowyourworth #wise #smart

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lucy_lu_____okay. 👍🏽
#knowyourworth

👍🏽 #knowyourworth

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tiffytalks. God is the 🐐! —Knows you and how to get you to who and what’s best. �

God is the 🐐! —Knows you and how to get you to who and what’s best. 🙌🏾 Who else is hype about those prayers working out for your good? 😍❤️😍 #womenoffaith #prayingwoman #trusttheprocess #tiffytalks😘 #GetEngaged #havefaith RP: @raeholliday

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Your future clients buy into you (quite literally) once YOU buy into you 👌🏻⠀ ⠀ Your decision + knowing that you are here on purpose. That you know and embody what you teach and have a solution your peoples neeeeeeeed — WILL be felt. ⠀ ⠀ And it will be felt when you are still unsure, when you are still comparing yourself to Suzy Smith who has been coaching for 12 years or are regurgitating content you just read in your PD book yesterday. ⠀ ⠀ If you could teach anything what would it be? If you stopped censoring yourself, what would you say? ✨

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d.j.majesty. Meditate on this..... A father before he died said to his son: “this i

Meditate on this..... A father before he died said to his son: “this is a watch your grandfather gave me, and it's more than 200 years old. But before I give it to you, go to the watch shop on first street, and tell him I want to sell it, and see how much he offers you”. He went, and then came back to his father, and said, "the watchmaker offered 5 dollars because it's old”. He said to him : “go to the pawn shop”. He went and then came back, and said: “They offered $5 father”. “Go to the museum and show that watch”. He went then came back, and said to his father “They offered me a million dollars for this piece”. The father said: “I wanted to let you know that the right place values you the right way. Don't find yourself in the wrong place and get angry if you are not valued. Those that know your value are those who appreciate you, don't stay in a place where nobody sees your value". Know your worth! #Knowyourworth #realvalue

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roxygurl3. Too many people are going through hard times. It’s a priority to do ev

Too many people are going through hard times. It’s a priority to do everything in your power to wholeheartedly apply yourself in resolving conflict in your family. It is ok however to not let yourself cross your own boundaries in the process, leaving you feeling broken. You are valuable and so is your family. Too often people give the wrong advice of just quitting and walking away mainly cause they lack problem solving skills and are not emotionally invested in your home life with your spouse and kids. If we truly care about the one we are with, we will listen to each others needs, show empathy and be humble to open the door to healing. If ego and pride are more valuable to you or your spouse, then it will be like trying to move a brick wall. Anything is possible and worth your efforts so long as both parties are willing to work together by serving each other’s needs for healing to their standards. #familyvalues #boundaries #knowyourworth #staystrong

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ebeauty247_. Repost... I don't know WHO this is for ⬇️⬇️⬇️ maybe for us all. Our pa

Repost... I don't know WHO this is for ⬇️⬇️⬇️ maybe for us all. Our past self, present self or future self... maybe this is for all. Young lady, you are worth more than a 2 am call, you are worth more than a just casual sex. You are worth more than a man who can't make his mind up. He only calls late at night to come over to use you physically. He says let's keep this between us because I'm a private person. You've never been out on a date or even met his friends, let alone family. Some of you ladies are just "booty calls", why? He obviously don't see your value. You think you can change him while trying to convince him of your worth? Queen, put your foot down, cry if you have to, look yourself in the mirror and say to yourself you deserve much more than this. Your mama didn't carry you for 9 months, go through labor pains, and "Jesus didn't come and die on the cross" for you to be treated like this. Girl, pull those panties up, slam that door shut, wipe your tears, and wear your Crown like the Queen you are. There's a difference between "Chosen" and "Convenience." Let's be clear #knowyourworth #deeptalk #abuseisntok #learnandleave #discernment #realtalk

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gagurl1966. #knowyourworth

#knowyourworth

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Ladies, you can’t hate yourself into making positive changes.⁣ ⁣ If you hate your body now, you’re not going to love yourself when you are smaller.⁣ ⁣ It just doesn’t work that way. 🚫⁣ ⁣ I spent 20+ years trying to change my body, thinking if I could look perfect then I’d feel happy and confident. THEN I’d love myself…⁣ ⁣ Well, I can tell you when I was at 11% body fat I was still finding flaws in my appearance, and still didn’t feel happy or confident. 😞⁣ ⁣ I have no clue what my body fat percentage is now, but I can honestly say I look in the mirror and I LOVE what I see. 🥰⁣ ⁣ I love and appreciate my body. And I love and appreciate myself. 🤗⁣ ⁣ I finally have the confidence I wanted for so long- and I promise it has nothing to do with my weight. 💖⁣ ⁣ (And I also love my life a whole lot more, living with zero restrictions around what I eat!!) ⁣ ⁣ If you’re ready to level-up your confidence, crush the self-love game, and truly feel worthy, I have THE place for you…⁣ ⁣ Its called Empowered 365, and its a one-stop shop for all things self-love, personal growth and inspiration. 🙌🙌⁣ ⁣ For less than a dollar per day, you’ll get access to live workshops with me, exclusive content, and my private book club! ✨🦄⁣ ⁣ Head to the link in my bio to get started today!

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vinny_romano88. Make yourself your main priority. No one gives a fuck about your feeli

Make yourself your main priority. No one gives a fuck about your feelings more than you do so do what ever makes you happy. You are second to no one and nothing. Live like you’re the best because you are the fucking best! #timetodome #makeyourownhappiness #dontbeg #knowyourworth #selfcare #selflove #personaldevelopment #bethebestyou #newmewhodis

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