#KickAssYoga

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HOW TO : VISVAMITRASANA First time I tried this pose a couple of years ago, I fell over immediately & wondered how this should EVER be possible. With the right warm up and beginning with your back against a wall before trying it free, it does start to make sense! Outfit by @nuxactive 🎵 by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature

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Jelena kommt zu unserem ᴋᴀʀᴍᴀ ᴄᴏʟᴏɢɴᴇ ʏᴏɢᴀ Fᴇsᴛɪᴠᴀʟ 8.-10.3.19 to kick your Ass! @kickassyoga 🔜 ᴋᴀʀᴍᴀ ᴄᴏʟᴏɢɴᴇ ʏᴏɢᴀ Fᴇsᴛɪᴠᴀʟ 8.-10.3.19. About Jelena: After my training as Heilpraktikerin in 2012 I found my way on a holistic path where I have learned more about the Dorn/Breuss method, Tibetan Massage and Hypno-Therapy. Since then I embarked on a journey to more power by combining Yoga, High Intensity and bodyweight Training in my KICK ASS YOGA style: Yoga for Non-Yogis, Athletes and Yoginis-to-be who benefit most incorporating yogic ‚mobility‘ with graceful movements gaining more strength, endurance and awareness of their alignment and posture. #kickassyoga #yogamakesmehappy #karmacologneyoga #yogainköln #breathebaby #karmacologneyogafestival

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carsoncityyoga. Tuesdays at Carson City Yoga -
▪️9 am start your day with Gentle Yoga.

Tuesdays at Carson City Yoga - ▪️9 am start your day with Gentle Yoga. Molly is teaching this morning ▪️Noon lunchtime yoga is led by Cindy ▪️5:30p with Steve tonight is the fun and empowering kick ass yoga ▪️5:30p over at 7th St is the gentle movement qigong with Deborah . Come on in out of the cold, and join us for a class today. ❤️ Sending you all out some love. Have a beautiful day! . #carsoncityyoga #carsoncityyoga #carsoncityyogastudio #gentleyoga #lunchtimeyoga #kickassyoga #qigong #gentlemovement #meditation #weloveyou #thanksforbeingyou

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kickassyoga. LEG SHAPES IN INVERSIONS
Diamond 💎 shape is one of my favs. You can s

LEG SHAPES IN INVERSIONS Diamond 💎 shape is one of my favs. You can start practicing this one on the floor (slide2) and then begin trying it in headstand first before taking it further. Squeeze glutes in order to tilt tailbone up. Day 4️⃣9️⃣// #365daysofhandstands #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature #nuxlove #diamond

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📷 filmed with iPhone 📱 . > > Sunday cookout with simple healthy Seafood Paella of multi-grain before we start on our 72hours fasting . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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So excited to be presenting again in this fabulous event @yogaexpoworld on Saturday March 9th @ 2:00pm ❣️Check out their schedule to see all the amazing teachers , classes and vendors! If you need a ticket DM me or you can pick it up at one of my classes. Discount if you are a member of @youfithealthclubs or @ultimatesports1 #yogaexpo #yogaexpoworld2018 #kaya #kickassyoga #yogateacher #kickassyogateacher #yogisofinstagram #doyogawithme

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kickassyoga. BEFORE & AFTER:
SEATED FORWARD FOLD
Seated forward fold is one of my f

BEFORE & AFTER: SEATED FORWARD FOLD Seated forward fold is one of my favourite folds, because it is simple and feels like resting at times. For beginners using a strap or bending the knees is a good way to avoid surrendering the back for a stretch in the backsides of the legs. Be patient and consistent. Musica by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips

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Day 4️⃣7️⃣ // #365daysofhandstands Testing my outfits for their handstand capability for next week‘s #britawards 🤪 Yes, I might be thinking about sneaking on the red carpet to do a handstand pic for you guys 🤳🏽... let‘s see if I’m faster than security, while wearing heels 💃🏼. . . #KickAssYoga #yoga #handstand

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📷 filmed with iPhone 📱 . > > As you rise with morning Sun after subuh, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.. Alhamdulillah! . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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heidiolsen.massage.and.yoga. Reposted from @kickassyoga -  HOW TO: LOADED 🦂 SCORPION
This pose is

Reposted from @kickassyoga - HOW TO: LOADED 🦂 SCORPION This pose is intense in many ways: it challenges your balance and backbend & stretches the front of the legs at the same time. That’s a lot! Here’s what to pay attention to: 🔍 The trick is to go SLOW and set the foot & the hand that stay on the mat as far away from each other as possible = left hand close to left edge of mat + right foot close to right edge of mat. Try if you dare! #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature - #regrann

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Reposted from @kickassyoga - HOW TO: LOADED 🦂 SCORPION This pose is intense in many ways: it challenges your balance and backbend & stretches the front of the legs at the same time. That’s a lot! Here’s what to pay attention to: 🔍 The trick is to go SLOW and set the foot & the hand that stay on the mat as far away from each other as possible = left hand close to left edge of mat + right foot close to right edge of mat. Try if you dare! #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature<link>@jfierceinspiration</link> - #regrann

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HOW TO: LOADED 🦂 SCORPION This pose is intense in many ways: it challenges your balance and backbend & stretches the front of the legs at the same time. That’s a lot! Here’s what to pay attention to: 🔍 The trick is to go SLOW and set the foot & the hand that stay on the mat as far away from each other as possible = left hand close to left edge of mat + right foot close to right edge of mat. Try if you dare! Outfit by @nuxactive #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature #nuxlove

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This.feels.incredible. 🙌🏼 Have you tried a Forward Fold with your back against a wall? Make sure you‘re not wearing socks (so you‘re not slipping away with your feet) instead steadily pushing yourself into the wall. If your forearms don‘t touch the floor, no worries. Make sure you bend knees if the stretch in the backside gets too intense! #KickAssYoga #yoga #forwardfold #inflexibleyogis #yogafeature

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kristen.m.park. Go to bed! But I will stay up and watch after you! Love my fur baby! #

Go to bed! But I will stay up and watch after you! Love my fur baby! #dogsofinstagram #ilovemydog #mydogrocks #kickassyoga

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📷 filmed with iPhone 📱 . > > In whatever things that you love doing, have fun at it. Yoga is Infectious, Yoga is Passion! . Live beyond words, Laugh everyday, Love every moment. . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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💙❤️🖤💟 The desire to know your own soul will end all other desires. - Rumi Here‘s some Handstand Inspo gear that reminds you to keep practicing: Get 25% off of my Handstand Beanies with code HANDSTAND25 The code is valid from today until Sunday! #KickAssYoga #yoga #handstand #beanie #yogawear

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Day 4️⃣4️⃣// #365daysofhandstands Afraid of falling over doing handstands? Don‘t worry IG fam, I got you! Try these tips to work on gaining more confidence on your hands and your ability to bail out of a failed attempt. . . 🎶 by @mettphonic Outfit by @heyhoneyyoga #KickAssYoga #yoga #kickassyogatips #yogatutorial #inflexibleyogis #yogafeature #ad

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With ideas it is like with dizzy heights you climb: At first they cause you discomfort and you are anxious to get down, distrustful of your own powers; but soon the remoteness of the turmoil of life and the inspiring influence of the altitude calm your blood; your step gets firm and sure and you begin to look - for dizzier heights. - Nikola Tesla I tried this pose for my column DIES DAS ASANAS which I have been writing for 5 years now for @yogajournalgermany exploring new depths and variations of commonly known asanas. Try this variation & let me know how you felt. I definitely felt dizzy the first time I tried this! Pic by @fotome_official #KickAssYoga #yoga #yogajournal #yogafeature

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📷 filmed with iPhone 📱 . > > Every accomplishment starts with the decision to try! . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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📷 filmed with iPhone 📱 . > > Dare to be the best version of youself! . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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📷 filmed with iPhone 📱 . > > Our days are happier when we give people a bit of our heart rather than a piece of our mind. A big heart 💖 goes to all of you. . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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💝VALENTINE‘s GIVEAWAY 💝 Happy to have teamed up with @ponyhuetchenstoreberlin for a special #valentinesday #giveaway Here‘s your chance to win one of 3 organic & vegan sets of their new special scent CHERRY BLOSSOM 🌸: simply comment your fav type of flower using words or emojis & tag 3 friends! Good Luck! 🍀Winners will be tagged in my IG stories on Monday morning! . . . 🇩🇪 💝VALENTINSTAGS GEWINNSPIEL💝 Zusammen mit @ponyhuetchenstoreberlin verlosen wir 3 Sets vom neuen Duft CHERRY BLOSSOM. Alles bio & vegan. Schreibe einfach deine Lieblingsblume mit Worten oder Emojis in die comments und markiere 3 Freundinnen! Viel Glück! Die Gewinner/innen tagge ich Montag früh in meiner Insta Story. 🍀 #KickAssYoga #ad #yoga

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FOREARMSTAND TUTORIAL I have been playing with active dolphin (2nd video) which feels interesting & intense as a stretch for forearms and shoulders. Try it and let me know how it feels for you. Mjusick 🎶 by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature

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blackdiamondnutritionok. SIDE PLANK // VASISTASANA
Don‘t let the most advanced variation spook

SIDE PLANK // VASISTASANA Don‘t let the most advanced variation spook you! Side plank is a great way to test your strength, not only in your arms but especially your core! Try holding these on each side for 5 breaths and see how far you can go! .. . Reposted from @kickassyoga - #KickAssYoga #yoga #sideplank #vasistasana #coreworkout #yogatutorial #kickassyogatips

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📷 filmed with iPhone 📱 . > > Take your yoga off the mat and into your life for more balance and clarity in everything.... . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #KampongLife #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #GymLife #Crossfit #CrossFitGames #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #CanonG7XMarkII #iPhonePhotography #WomenPhysique #WomenFitness #SocialMedia #HomeCooking #EatClean #RealEstate #Home #WomenHealth

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kickassyoga. Happiness is strange; it comes when you are not seeking it. When you a

Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being. - ❤️ Krishnamurti Pics by @aljosa_petric #KickAssYoga #yoga #dunes

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heidiolsen.massage.and.yoga. Reposted from @kickassyoga -  HOW TO: HAPPY BABY
Here‘s a couple of wa

Reposted from @kickassyoga - HOW TO: HAPPY BABY Here‘s a couple of ways to prep this pose which is an intense hip stretch. Use a strap as shown in the 2nd video if you can’t hold on to your feet, rather than hyperextending the neck. And yes, this is actually a really delicate pose to take pictures of, because it gets tasteless REALLY quickly. Hope the angle of the foto matches my ethics of crazy 🤪, sexy🤤, cool 😎yoga poses. Música 🎶 by @mettphonic Leggings by @beeathletica Body by @yoiqiyogawear #KickAssYoga #yoga #happybaby #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature - #regrann

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SIDE PLANK // VASISTASANA Don‘t let the most advanced variation spook you! Side plank is a great way to test your strength, not only in your arms but especially your core! Try holding these on each side for 5 breaths and see how far you can go! #KickAssYoga #yoga #sideplank #vasistasana #coreworkout #yogatutorial #kickassyogatips

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carsoncityyoga. Happy Tuesday! We’ve got a new monthly offering at the studio, courtes

Happy Tuesday! We’ve got a new monthly offering at the studio, courtesy of @yogi.dresden. First class is this Friday, 4:30-6. This is a great intermediate level class where you can incorporate more pranayama and meditation into an asana practice. Details on our website. 👍🏽 Today in the studio - ✔️9am Lisa @a_mindful_cook is teaching the gentle yoga, for a great start to your Tuesday ✔️Noon for that lunchtime refresher - here’s a chance to meet Dresden as she is covering this class today ✔️5:30pm with Steve - Kick it up a notch with his kick ass yoga class, always with a smile and a dharma teaching ✔️5:30pm if you need a gentler approach, Deborah offers the meditative gentle movement qigong at our 7th St studio 👍🏽 Have a wonderful day, and know that you are loved! 🙏🏽 #carsoncityyoga #yogacarsoncity #youareloved #yogaforeverybody #newyogaclass #yogaandmeditation #gentleyoga #lunchtimeyoga #kickassyoga #gentlemovementqigong #vinyasaflowandmeditation #happytuesday

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HANDSTAND TIP Kicking up into a free standing handstand is fun, but if you don’t exactly know where you‘re going it‘s difficult to hold it while being scared to fall over. Try elevating your feet in a Sideboard, table or just a wall to get into alignment before starting to balance. Day 4️⃣0️⃣+ 4️⃣1️⃣// #365daysofhandstands müziek 🎶 by @mettphonic #KickAssYoga #yoga #handstand #kickassyogatips #inflexibleyogis #yogafeature

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yogadancing. Ok now that I have your attention lol, sub alert! Teaching the 10am an

Ok now that I have your attention lol, sub alert! Teaching the 10am and 7pm class tomorrow #youfitweston ! #kickassyoga #yogateacher #lovemylife

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