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soleluna_yoga. I love to be friends with people like Renata. She inspires me to be a

I love to be friends with people like Renata. She inspires me to be a better person. She and her family are not using plastic anymore ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ they are doing things to save the planet. She has taught Portuguse to her kids and she is an amazing Yogi๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Amo essere amica di persone come Renata. Lei mi ispira ad essere una persona migliore. Lei e la sua famiglia non usano piรน la plastica ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ stanno facendo cose per salvare il pianeta. Ha insegnato il Portoghese a i suoi figli e lei รจ un'incredibile Yogi๐Ÿ˜๐Ÿ˜๐Ÿ˜ #greenmebrasil #amyippoliti #netzerocompany #marlizenowaday #faceyogametod ย #ecoculture_farm #elenabrower #norwex #4ocen #ciel70 #doterraerope #desyoga #yogaposes #planetwanderlust #pladdlefitc #doyouyoga #lasiciliaweb_social #drhill #acefitness #zerwasteitaly #zerowestestore #Mariamgates #Sarahjanehinder #kickassyoga #igyoga #yogaeverywhere #instayoga #die_techniker

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kickassyoga. Casually reading ๐Ÿ›๐Ÿ“•
.
#KickAssYoga #tb #bookworm #readmorebooks

Casually reading ๐Ÿ›๐Ÿ“• . #KickAssYoga #tb #bookworm #readmorebooks

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kickassyoga. MONDAY MANTRA
Happy Monday everyone.

#KickAssYoga #monday #mantra

MONDAY MANTRA Happy Monday everyone. #KickAssYoga #monday #mantra

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When you only got tin foil instead of a pure gold mask but you still want that glow ๐Ÿ˜…. . #KickAssYoga #gold #versus #tinfoil

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kickassyoga. HOW TO: CHILDโ€™S POSE
Childโ€™s pose is a wonderful way to stretch the ba

HOW TO: CHILDโ€™S POSE Childโ€™s pose is a wonderful way to stretch the back and hips. Sometimes boobs get squished or you just feel like nothing is happening. Swipe to see options for this pose! #KickAssYoga #yoga #yogatutorial #childspose #balasana #beginneryoga #yogaforbeginners

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HOW TO: TRIKONASANA ๐Ÿ”บ Start where youโ€˜re at. This might even be with your hand on thigh or with the help on the block. But donโ€™t rely on it for too long! With practice, over time, you will begin to understand the complexity of the pose on a physical level: where to lengthen and stretch and where to strengthen. #KickAssYoga #yoga #yogatutorial #beginneryoga #trikonasana #trianglepose

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ALL ABOUT HANDSTANDS #11 GRL PWR with @natalie_handbalancing . โ€œGet to know your body really well because you can appear to be very strong but have weaknesses in some parts of the body and the same applies to flexibility.โ€ Natalie is an incredible Handalancer and teacher of the @7_week_handstand_course Find out more about her views on handstands in her interview on my blog: swipe up in stories or click link in bio. #KickAssYoga #allabouthandstands #handstand #handbalancing

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el_dribblos. Canโ€™t wait to get stuck into this book from @kickassyoga Your videos o

Canโ€™t wait to get stuck into this book from @kickassyoga Your videos on IG have been mega helpful & super informative๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ˜Ž Thanks Jelena #yoga #kickassyoga #kickassasanas

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๐ŸŒŸWEEKEND GIVEAWAY ๐ŸŒŸ #sponsored Happy to have teamed up with @womanizerglobal to give you a special giveaway: you can win this shirt and โญ๏ธ โ€˜The Starletโ€™: The Womanizer Starlet is a clitoris stimulator in miniature format and ideal for those new to sex toys or as a gift for girlfriends. How to win: ๐Ÿ€ follow @womanizerglobal & @kickassyoga ๐Ÿ€ tag 3 friends who would be happy about this giveaway Good Luck! Winner will be tagged in IG stories on monday! #KickAssYoga #yoga #giveaway #handstand

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HOW TO: FORWARD FOLD As part of the basic sun salutations Forward Fold is your chance & your key to flexible hamstrings. Here are a couple of tips tobe aware of: using blocks, bent knees or fingertips. . ๐ŸŽถ by @iksonofficial #KickAssYoga #yoga #forwardfold #sunsalutation beginneryoga #yogatutorial #howto

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โ€žIn every job that must be done There is an element of fun You find the fun and... snap! The job's a game And every task you undertake Becomes a piece of cake A lark! A spree! It's very clear to see That... a... . ๐Ÿฅ„ full of sugar Helps the ๐Ÿ’Š go down...โ€œ Finally understood why this foot shape is called โ€šMary Poppins legsโ€˜ ๐Ÿ˜… took me a while, I know. #KickAssYoga #handstand #marypoppins

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holsenmassageandyoga. Reposted from @kickassyoga (@get_regrann) -  HOW TO: SIDE STRETCH
This

Reposted from @kickassyoga (@get_regrann) - HOW TO: SIDE STRETCH This stretch feels yummy. Donโ€™t worry if you can not reach your foot YET! Use a strap first and slowly work your way down. #KickAssYoga #yoga #yogatutorial #yogapractice #beginneryoga #sidestretch #inflexibleyogis - #regrann

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yogatics. Today's @yogatics by @kickassyoga
โ€”โ€”โ€”โ€”
BEGINNER FRIENDLY ๐Ÿคธโ€โ™€๏ธ STRENGT

Today's @yogatics by @kickassyoga โ€”โ€”โ€”โ€” BEGINNER FRIENDLY ๐Ÿคธโ€โ™€๏ธ STRENGTH FOR HANDSTANDS Back home and ready for the weekend and for some handstands! For all of you looking for ways to improve your strength in handstands, hereโ€™s a couple of my fav wall drills, that can be practiced by all levels, since you can walk your feet up (less scary perhaps) or low if needed! Body by @yoiqiyogawear Music by @fakearmusic #KickAssYoga #yoga #yogatutorial #handstand #strength โ€”โ€”โ€”โ€” Follow @yogatics ๐Ÿ™

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HOW TO: SIDE STRETCH This stretch feels yummy. Donโ€™t worry if you can not reach your foot YET! Use a strap first and slowly work your way down. #KickAssYoga #yoga #yogatutorial #yogapractice #beginneryoga #sidestretch #inflexibleyogis

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HAMBURG โš“๏ธ Wir sehen uns am Samstag 31.08. fรผr eine Masterclass & einen Worksop! Diese Woche gibt es 20% Rabatt auf die Tickets! Einfach bei @urbanyoga_hh vorbei schauen oder in der Story hoch swipen. WORKSHOP DATES Teaching 2 classes in Hamburg @urbanyoga_hh on Saturday, 31st is August! Get your tickets now with a discount for summer sale! Day 195 of #365daysofhandstands #KickAssYoga #yoga #handstand

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HOW TO: TWIST & STRETCH This is one of my fav warm up stretches I like to teach in the beginning of class. Beware to stretch slowly = wisely and to stay awake & not drift off into dreamland. #KickAssYoga #yoga #yogatutorial #beginneryoga #shoulderstretch

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MONDAY MANTRA As much as I love a good zero-fucks-given attitude and as healthy it is in regard to material possessions or other peopleโ€˜s opinions, there are moments where giving a fuck is necessary. The key is to learn to differentiate, in yoga we call this #viveka : when to shut up and let things pass and when to stand up and fight (for friendships, animals, relationships, family etc). #KickAssYoga #mondaymantra #mantra

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SPLIT/ ๐Ÿ‡ญ๐Ÿ‡ทCROATIA My momโ€™s from this region, so it was about time for me to show you my favourite spots - yogi style. Among European cathedrals the one in Split finds its seat in the oldest building - the Mausoleum of the Roman Emperor Diocletian. The bell tower of the Cathedral (57m) - constructed in 1100AD & rebuilt in 1908- is the most original Dalmatian Medieval architecture started in the 13th century. Today you can climb the steps all the way to the top of the bell tower, where a spectacular view of entire Split awaits you. Here we call this bell tower simply: ZVONIK. Pics by @megagraf Outfit by @aloyoga #KickAssYoga #yoga #split #croatia #zvonik #dalmatia #dalmacija #aloyoga

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kickassyoga. HOW TO: GOMUKHASANA
This pose stretches almost every part of the body:

HOW TO: GOMUKHASANA This pose stretches almost every part of the body: The hips, shoulders, ankles, thighs, armpits, triceps, and chest. By equally lengthening and opening both sides of the body, it helps to correct posture and regain balance between the left and right sides of your body, and the top and bottom. Iโ€˜ve seen both variation: stretching the same side shoulder (as shown) it stretching the opposite. Try and experiment which one suits you best. #KickAssYoga #yoga #yogatutorial #gomukhasana #cowfacepose

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