#KickAssYoga

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bonviragebabes. #Repost @kickassyoga with @make_repost
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Day 1️⃣4️⃣ of #CollateralPr

#Repost @kickassyoga with @make_repost ・・・ Day 1️⃣4️⃣ of #CollateralPractice and it‘s a Pose called #elephanttrunk or Eka Hasta Bhujasana and although I like L-Sits and such, it‘s not my fav thing in the 🌎. Haven’t practiced it in a while, which is why I‘m showing you the ‚easy‘ elevated version with prep poses to start with. Outfit by @bonvirage Music by @not_theking #KickAssYoga #yoga #yogachallenge #lsit

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❤️🎄🏋🏼‍♀️❤️ I already had soooo many 🍪🍪 that I decided to start my own holiday challenge! And I will be taking you with me, so that we can start the New Year feeling strong 💪🏼 instead of bloated & hungover 🥴. Who‘s up for it? . . #KickAssYoga #yoga #christmas #ekapadabakasana #crowpose

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Day 1️⃣4️⃣ of #CollateralPractice and it‘s a Pose called #elephanttrunk or Eka Hasta Bhujasana and although I like L-Sits and such, it‘s not my fav thing in the 🌎. Haven’t practiced it in a while, which is why I‘m showing you the ‚easy‘ elevated version with prep poses to start with. Outfit by @bonvirage Music by @not_theking #KickAssYoga #yoga #yogachallenge #lsit

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Day 1️⃣3️⃣ of #CollateralPractice and it‘s a floating/hovering ASHTAVAKRASANA. If 8angle pose is easy for you, this one will be fun for you! Swipe 👈🏼 to watch how to get into this pose. Outfit by @heyhoneyyoga Mat by @luviyo #KickAssYoga #yoga #yogachallenge #ashtavakrasana #armbalance #yogafeature

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Give the ones you love wings to fly, roots to come back and reasons to stay. - Dalai Lama Outfit by @beeathletica Pic by @sofiagomezfonzo #KickAssYoga #yoga #forearmstand #yogafeature #inflexibleyogis #pinchamayurasana

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lahinchyoga. Playing with baby visvamitrasana a pose I have never ever explored, in

Playing with baby visvamitrasana a pose I have never ever explored, inspired by Helen garner and Jelena Lieberberg #babyvisvamitrasana #lahinchyogastudio #lahinchyogini #kickassyoga #helen_garner_yoga #yogacertified #yogainspiration

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I get asked a lot when I started yoga, and my answer usually is that I started about 14 years ago. But to be honest, at age 12 I got in touch with yoga for the first time in my life. I fell in love with a Croatian/Serbian yoga book (from 1974) & the funny looking, weird poses in it. Padmasana, Lotus pose was the most inspiring and still is. Swipe to take a look inside that book! #tb #KickAssYoga #yoga

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Auf dem Bild mit einem Bein auf dem Boden, im Workshop haben wir die Beine aber in der Luft gehabt. Danke 🙏 an @kickassyoga für den tollen Upsidedown Workshop im @thegym_aschaffenburg. Hat mir neue Impulse gegeben. . . . . #kickassyoga #thegymaschaffenburg #handstand #handstandpractice #yoga #upsidedown

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Jelena war zum zweiten mal in Aschaffenburg im theGYM. Ob Anfänger oder Fortgeschrittene, jeder konnte mit seinem Möglichkeiten trainieren und sich am Kopfstand, Unterarmstand und Handstand versuchen. Bis zum nächsten Mal liebe Jelena @kickassyoga #thegym_aschaffenburg #handbalancing #aschaffenburg #kickassyoga #workshop #headstand #unterarmstand

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Day 8️⃣ of #CollateralPractice Totally forgot to post this! Here‘s that promised HOW TO enter Baby Visvamitrasana I was talking about...the easier version of yesterday’s beach shot! Swipe to see a video of how to prepare & enter! 👈🏼 . . Top by @kickassyoga Leggings by @heyhoneyyoga #KickAssYoga #yoga #yogachallenge #yogatutorial

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It‘s Day 1️⃣1️⃣ of #CollateralPractice and it’s #Visvamitrasana You can enter the full pose from the baby version which is kneeling at first and then extending the leg, or from a warrior 2 stance. Pic by @sofiagomezfonzo Outfit by @nuxactive Use code JELENA18 for a discount! #KickAssYoga #yoga #visvamitrasana #yogachallenge #yogafeature #inflexibleyogis

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BEGINNER FOREARMSTAND As promised, here’s a couple of things to consider when starting to embark the tricky journey towards a free forearmstand. It’s tricky, because it requires open shoulders & a flexible thoracic spine. If these aren’t given, you will need to compromise & arch your back (hollow) which can be risky for the lower back. Stretching these areas prior is def a wise choice! . . 🎶 by @philipemorris #KickAssYoga #yoga #yogatutorial #forearmstand #pinchamayurasana

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carsoncityyoga. Sharing this #repost from @judithlasater this morning. Thank you for t

Sharing this #repost from @judithlasater this morning. Thank you for this beautiful reminder - we all need to remember that self care is not selfish in the usual sense of the word. Taking care of our hearts, out bodies, our selves actually gives us space, and allows us to interact more efficiently and more generously in the world. 🙏🏽 What are you doing today to nourish your heart, your spirit, and your body? ❤️ Sending out love to all of you on this Tuesday morning. And a reminder that we have yoga available today if you want to make that a part of your self care - ▪️9am Gentle Yoga, or Lunchtime Yoga at noon - both with Jenn (and have you read our interview with Jenn yet? It’s up on the blog page on our website) ▪️5:30 tonight - Kick Ass Yoga with Steve, which is a strong yoga practice infused with dharma teachings - good stuff😊 ▪️and 5:30p at the 7th at studio, if you are in the mood for something gentle - Deborah teaches Gentle Movement Qigong - a lovely meditative class. 🙏🏽❤️👍🏽 #everydayisselfcareday #youareloved #yogacarsoncity #carsoncityyoga #gentleyoga #kickassyoga #dharmayoga #qigongpractice #meditativemovement #masterteachers #yogaasyouare #yogaoffthemat

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bahtiyoga.

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bahtiyoga. Standing spinal twist @shiziks

Standing spinal twist @shiziks

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shantiyogalecheria. Bandhas
@Regrann from @kickassyoga -  YOGA KRIYA
These cleansing techn

Bandhas @Regrann from @kickassyoga - YOGA KRIYA These cleansing techniques massage the intestines and show the connection to your core. Try these if you feel like you need to de-glue your organs because you had too much food that’s hard to digest (like cookies 🍪& candy🍭) . #KickAssYoga #yoga #kriyayoga #uddhiyana #freakshow - #regrann

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Day 🔟 of #CollateralPractice is kneeling #Vasisthasana and this pose may look like I‘m relaxing 😎 when it‘s suuuper active! Everything is 🔛, which is why I made sure my hip extension = glutes are awake (swipe to see the video 👈🏼). . . #KickAssYoga #yoga #yogachallenge #yogatutorial #yogafeature

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Catching up with Day 6️⃣ of #CollateralPractice and it‘s a Twisted Bird of Paradise Balance! I‘ve never tried this one before because usually you stand up with the bound leg in the air and back leg down. Feel free to try the steps that lead up to the pose (swipe 👈🏼) and to use a strap for the bind. #KickAssYoga #yoga #yogacgallenge #yogatutorial

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#Repost @sonia_kistner with @get_repost ・・・ „If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.“ Martin Luther King, Jr. Thank you so much for another great Workshop @pure_ashtangayoga_darmstadt with superwoman Jelena Lieberberg @kickassyoga. Inspiring, powerful and supercool! See you soon! #kickassyoga #handstand #headstand #forearmstand #yoga #superstrong #mobility #strength #berlin #darmstadt

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YOGA KRIYA These cleansing techniques massage the intestines and show the connection to your core. Try these if you feel like you need to de-glue your organs because you had too much food that’s hard to digest (like cookies 🍪& candy🍭) . #KickAssYoga #yoga #kriyayoga #uddhiyana #freakshow

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bahtiyoga. You wanna learn handstand #sirsasana ?

You wanna learn handstand #sirsasana ?

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Bring a friend for free to any of the classes next week👏🏽😀. My teaching schedule : Tuesday morning 10am (subbing for @healthfuleigh ) Thursday evening 7Pm , Saturday 11am, Sunday 10am. @youfithealthclubs Weston, and Thursday morning 9:30 am @ultimatesports1 . Especially around the holidays we need yoga even more! #yougxjinglejam #yogateacher #xmasyoga #healthiswealth #maketimeforyou #kickassyoga #feelgreat #yogadoesabodygood

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„If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.“ Martin Luther King, Jr. Thank you so much for another great Workshop @pure_ashtangayoga_darmstadt with superwoman Jelena Lieberberg @kickassyoga. Inspiring, powerful and supercool! See you soon! #kickassyoga #handstand #headstand #forearmstand #yoga #superstrong #mobility #strength #berlin #darmstadt

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Danke an Jelena @kickassyoga und an alle Teilnehmer für diesen gelungenen Workshop im theGYM in Aschaffenburg. #handstandpress #nexttime #thegym_aschaffenburg #aschaffenburg #kickassyoga #workshop #friendship #handstand

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The Grinch: Maybe Christmas, Narrator: he thought, The Grinch: Doesn't come from a store. Maybe Christmas perhaps, means a little bit more. 💚 I can be a Grinch sometimes but a little bit of Holiday spirit + Lady Legs in Forearmstand = does the trick for me 🎄🤪 #KickAssYoga #yoga #forearmstand #alaboutyoga #yogafeature #christmas #grinch #winter

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Gestern habe ich den Workshop von Jelena @kickassyoga bei Sonia im @pure_ashtangayoga_darmstadt Studio besucht. Thema war Umkehrhaltungen; also Kopfstand, Unterarmstand und Handstand. 🤸🏼‍♀️Es war wirklich so schön, dich kennenzulernen und neuen Input zu erhalten. Ich habe für mich herausgefunden, dass meine Hüftbeuger total schwach sind und ich zukünftig daran arbeiten werde. Danke für das Shirt und dein Buch liebe Jelena 💗✨ Du bist wirklich eine Inspiration! Und Sonia, dein Studio ist sooo schön #migayoga

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radha_raman_kunj_bihari. THANKS FOR 50k!!! 💓 To celebrate this, use code KICKASS50 for a 50% d

THANKS FOR 50k!!! 💓 To celebrate this, use code KICKASS50 for a 50% discount on all clothing from today until sunday in my online shop! Click link in bio 👆🏼 Swipe to see how I transformed my T-Shirt into a Yoga Top. 👉🏼 And, can you tell that the Leo is practicing ASHTAVAKRASANA? #KickAssYoga #yoga #yogawear #handstand

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Day 4 of #aloboutpincha is #straddlelegs in #forearmstand. Swipe to see a video of how to play with this pose! Will post more beginner tutorials next week! . 🎶 by @philipemorris Outfit by @nuxactive #KickAssYoga #yoga #pinchamayurasana

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ilzeyogalove. Kickass saturday with the great Jelena Lieberberg @kickassyoga ! Thank

Kickass saturday with the great Jelena Lieberberg @kickassyoga ! Thank you! It was a lot of fun😍🕉♥️ #yogalover#

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I have been enjoying this side body stretching & strengthening the last couple of days! This one is for Day 5 of #CollateralPractice and it‘s variations of #kneetoelbow to create heat! Watch to see what not to do: don’t move your shoulders too far forward! Instead, resist and squeeze! . 🎶 by @philipemorris #KickAssYoga #yoga #yogacgallenge #sidebody #corestrength

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Day 3️⃣ for #CollateralPractice is #ParivrttaSamakonasana or split variation. Start where you‘re at is actually always my answer when students say ‚But I‘m too weak‘ or ‚I‘m way too inflexible‘. Work with what you have is the only option & in case you forgot: we all started somewhere as a beginner! Outfit by @flexilexi_fitness #KickAssYoga #yoga #yogachallenge

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🌕🌖🌗🌘🌑🌒🌓🌔 The past can not be changed. The future is yet in your power. Outfit by @nuxactive Use code JELENA18 for a discount. Pic by @sofiagomezfonzo #KickAssYoga #yoga #beachyoga

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THANKS FOR 50k!!! 💓 To celebrate this, use code KICKASS50 for a 50% discount on all clothing from today until sunday in my online shop! Click link in bio 👆🏼 Swipe to see how I transformed my T-Shirt into a Yoga Top. 👉🏼 And, can you tell that the Leo is practicing ASHTAVAKRASANA? #KickAssYoga #yoga #yogawear #handstand

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Give it a swift kick!!!

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