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WEEKEND GIVEAWAY I am stoked to be able to giveaway 2 sets of 1 acupressure mat & massage ball by @spoonk_space ! To win: ⭐️Simply follow @spoonk_space & @kickassyoga ⭐️Tag a friend who‘s afraid of laying down on a spike mat like a Fakir. These acupressure mats aid in pain relief, deep relaxation and improve sleep quality 😴. These mats are made out of organic hemp & cotton & the spikes are made out of plant based foam. No toxic off-gassing chemicals. Good Luck! 🍀Winners will be chosen on monday evening & tagged in IG stories on tuesday! #KickAssYoga #giveaway #spikemat

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A day out at Sivananda Ashram at Neyerm Dam. #oldphogyogi #pranam_yoga_joseph

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HOW TO: TWIST & STRETCH This is one of my fav warm up stretches I like to teach in the beginning of class. Beware to stretch slowly = wisely and to stay awake & not drift off into dreamland. #KickAssYoga #yoga #yogatutorial #beginneryoga #shoulderstretch

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#oldphogyogi. 🕉🙏🏽😂🤸🏾‍♀️🤘👌💪😌🕉

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shred_science_macros. This is a great stretch to incorporate into your daily routine! • @kic

This is a great stretch to incorporate into your daily routine! • @kickassyoga TWIST & STRETCH YOUR UPPER BACK This pose is kind of an easy one and great to stretch the upper/mid back, but: if you don’t know what to do or where to guide the stretch to, it‘s easy to fall asleep and just wait for it to be over. Swipe for the most important Do‘s & Don‘ts! Mewsic by @mettphonic #KickAssYoga #yoga #howto #beginneryoga

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HOW TO: HEADSTAND You guys asked for it, so here it is: this is how I teach headstands and get great results. My most important rule is: NEVER jump onto your head (except if you’re a professional breakdancer). Don’t even consider this as an option because you will cheat your way up and miss the important steps which make your stronger and safe. Music by @mettphonic Outfit by @tryststockholm #KickAssYoga #yoga #yogatutorial #headstand

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angelinemapp. #Repost @kickassyoga @download.ins
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TWIST & STRETCH YOUR UPPER BACK

#Repost @kickassyoga @download.ins --- TWIST & STRETCH YOUR UPPER BACK This pose is kind of an easy one and great to stretch the upper/mid back, but: if you don’t know what to do or where to guide the stretch to, it‘s easy to fall asleep and just wait for it to be over. Swipe for the most important Do‘s & Don‘ts! Mewsic by @mettphonic #KickAssYoga #yoga #howto #beginneryoga

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angelinemapp. #Repost @kickassyoga @download.ins
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TWIST & STRETCH YOUR UPPER BACK

#Repost @kickassyoga @download.ins --- TWIST & STRETCH YOUR UPPER BACK This pose is kind of an easy one and great to stretch the upper/mid back, but: if you don’t know what to do or where to guide the stretch to, it‘s easy to fall asleep and just wait for it to be over. Swipe for the most important Do‘s & Don‘ts! Mewsic by @mettphonic #KickAssYoga #yoga #howto #beginneryoga

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🧘🏻‍♀️Cuantas veces hemos realizado esta postura y no sentimos absolutamente nada y nos cuestionamos de la vida mientras esperamos el milagro de que algo pase en el cuerpo?? @kickassyoga enseña los pilares para ejecutarla de una manera correcta y sentir todos los beneficios que aporta! Es un excelente estiramiento de hombros, brazos y espalda alta en general. #Repost @kickassyoga with @get_repost ・・・ TWIST & STRETCH YOUR UPPER BACK This pose is kind of an easy one and great to stretch the upper/mid back, but: if you don’t know what to do or where to guide the stretch to, it‘s easy to fall asleep and just wait for it to be over. Swipe for the most important Do‘s & Don‘ts! Mewsic by @mettphonic #KickAssYoga #yoga #howto #beginneryoga . . #yogasana #parsvabalasana #hathayoga #kickassyoga #elongacion #estiramientos #postworkout #crossfit

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TWIST & STRETCH YOUR UPPER BACK This pose is kind of an easy one and great to stretch the upper/mid back, but: if you don’t know what to do or where to guide the stretch to, it‘s easy to fall asleep and just wait for it to be over. Swipe for the most important Do‘s & Don‘ts! Mewsic by @mettphonic #KickAssYoga #yoga #howto #beginneryoga

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determinded_fit. In YOGA, any expression of a pose is okay 😉 - whatever you're doing,

In YOGA, any expression of a pose is okay 😉 - whatever you're doing, you're pretty much doing it right as long as you're not pushing yourself beyond your limits... 😂😂😂 #limits #fun #yoga #yogagirl #challange Thanks for the inspiration #kickassyoga 💓

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To get what you want sometimes you need to stretch yourself #oldphogyogi 🕉💪🤸🏾‍♀️🤘🙏🏽🧘🏼‍♂️🇮🇳🕉

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MONDAY MANTRA Setting the tone for the week. What are your daily rituals and first things you do in the morning? Ivy love opening the window and making my bed. #KickAssYoga #monday #mantra

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My daughter teaching me how to do handstands 😍🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #oldphogyogi . 🕉🧘🏼‍♂️😌🙏🇪🇸🙏🏽💪🤘🕉

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Being alive is a big f****** deal. Make sure you are really living. Explore your body’s ability to move. Explore your brains capacity to create. Resist the urge to stay in the middle. The most worthwhile experiences are on the fringes. Enjoy the hostilities my friends 🕉 @robinblackmma #oldphogyogi 🇪🇸🤘👌🕉🙏🏽💪🧘🏼‍♂️😌

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HOW TO: BOUND TWISTED TRIANGLE🔻 This pose looks wonderful and feels quite intense. Try Twisted Triangle first before going for the bind... . #KickAssYoga #yoga #tutorial #howto

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“Find what you love and let it kill you. Let it drain you of your all. Let it cling onto your back and weigh you down into eventual nothingness. Let it kill you and let it devour your remains. For all things will kill you, both slowly and fastly, but it’s much better to be killed by a lover.” - Charles Bukowski

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yogadailypractice. Follow @yogadailyimprovement ✨
HOW TO: FOREARM WHEEL
Practicing with a

Follow @yogadailyimprovement ✨ HOW TO: FOREARM WHEEL Practicing with a yoga wheel does make this pose a little easier to enter since I find the entry from regular Wheel pose a little fiddly. If you can try a Yoga Wheel at a studio, go for it! 📽 @kickassyoga 🙏🏻❤️ Mewsic by @mettphonic #KickAssYoga #yoga #howto

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WEEKEND GIVEAWAY 🧼so fresh‘n so clean clean 🧼 I love fun inventions, which is why I‘m happy to have teamed up with @sauberkugel : these tiny, sticky balls help keep your handbags clean! They‘re invented & made in Germany and come in different colours 🖤💚💙💗❤️. . To win 1 of 3 of these 🎱: 🧼Simply follow @sauberkugel & @kickassyoga 🧼Tag a friend who always has crumbs in their handbag 😅 & comment your colour of choice. Good Luck! Winners will be tagged in IG stories on Monday! #KickAssYoga #giveaway #sauberkugel

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angelinemapp. #Repost @kickassyoga @download.ins
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HOW TO: FOREARM WHEEL
Practicin

#Repost @kickassyoga @download.ins --- HOW TO: FOREARM WHEEL Practicing with a yoga wheel does make this pose a little easier to enter since I find the entry from regular Wheel pose a little fiddly. If you can try a Yoga Wheel at a studio, go for it! Mewsic by @mettphonic #KickAssYoga #yoga #howto

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Getting down and dirty #oldphogyogi

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HOW TO: FOREARM WHEEL Practicing with a yoga wheel does make this pose a little easier to enter since I find the entry from regular Wheel pose a little fiddly. If you can try a Yoga Wheel at a studio, go for it! Mewsic by @mettphonic #KickAssYoga #yoga #howto

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