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biancala1111. #Repost @kickassyoga (@get_repost)
・・・
Mermaid for life 🧜‍♀️
.
Thx to

#Repost @kickassyoga (@get_repost) ・・・ Mermaid for life 🧜‍♀️ . Thx to @christiecreative for capturing the dreaminess of combining my 2 loves: yoga & ocean life 💙. . 🧜‍♂️🧜‍♀️Who‘s a mermaid too? #KickAssYoga #yoga #mermaid

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HAPPY YOGA 🐰BUNNY It was kind of tricky to look through in handstand with bunny ears 😅 but totally worth it. Day 1️⃣0️⃣9️⃣// #365daysofhandstands #KickAssYoga #yoga #bunny #yogabunny #easter

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Mermaid for life 🧜‍♀️ . Thx to @christiecreative for capturing the dreaminess of combining my 2 loves: yoga & ocean life 💙. . 🧜‍♂️🧜‍♀️Who‘s a mermaid too? #KickAssYoga #yoga #mermaid

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📷 filmed with iPhone 📱 . > ❤️ With the Toastmasters Knight of Speech, Division Level Contest in Singapore ...😘 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #Creative #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #Business #Crossfit #Muscle #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #Cooking #iPhone #Physique #LOVE #SocialMedia #Photography #EatClean #Fitness #ToastmastersInternational #WomenHealth

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HOW TO: ONE LEGGED CHAIR TWIST When I first attempted this pose a couple of years ago, I had so many questions. The main one was: how on Earth is this possible?! Well, it‘s in the twist ;) crossing your arms feels really weird but it‘s an essential step to get to the final expression of this variation! #KickAssYoga #yoga #yogatutorial #inflexibleyogis #yogafeature Make up & Hair by @schockmaske Outfit by @beeathletica

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📷 filmed with iPhone 📱 . > ❤️ Eksen jer dek nie... @hatzputra, nak somersault konon 😘 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #Creative #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #Business #Crossfit #Muscle #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #Cooking #iPhone #Physique #LOVE #SocialMedia #Photography #EatClean #Fitness #ToastmastersInternational #WomenHealth

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🐥 WEEKEND GIVEAWAY 🐥 For this week‘s giveaway I have decided to give you the chance to win a pair of my wooden mini paralettes! To win 🍀 follow @kickassyoga 🍀 set a goal for your personal yoga or movement practice in the comments 🍀 and tag 3 friends as witnesses For example: your goal could be a 30sec free standing handstand or crow pose or feeling comfortable in wheel pose... anything that is challenging you. Swipe in IG Story to find out more about my paralettes! Good Luck! 🐷Winners will be tagged in my IG Story on monday! Day 1️⃣0️⃣8️⃣// #365daysofhandstands #KickAssYoga #yoga #giveaway #handstand #paralettes #tuck

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Channeling my inner Baby 💃🏼 . Mein Baby gehört zu mir! What‘s your fav Dirty Dancing quote? #KickAssYoga #dirtydancing #franceshouseman

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FLAT PANCAKE 🥞 I just remembered how I felt in the pic above! I totally forgot because the present is, well, so present right now. I finally understood what’s going on, and it really is a game between holding on and letting go and BREATHING! #KickAssYoga #yoga #middlesplit #pancake #yogatutorial #inflexibleyogis #yogafeature

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mme_nicole. Haha, this one is fun! Practicing the loaded scorpion 🦂 today for fin

Haha, this one is fun! Practicing the loaded scorpion 🦂 today for finding harmony in this quite challenging pose. It requires balance and stretching at the same time. 😥 Inspired by the tutorial by @kickassyoga, thanks! 😁 ・ Day 3 of the #feetupyoga challenge 🌼 ・ ・ 🌟 HOSTS: @leazubak @bhavanga_yoga @yogadu.de @Micoldelloro @linzydoesyoga @tsmikle ・ ・ 🌟 SPONSORS: @feetup ~ 3 FeetUps @vitajuwel ~ 1 Viabottle @beeathletica ~ 1 yogaoutfit @purya.protein ~ vegan protein @matiliciousyogamats ~ 1 cool yogamat @haritea_shotimaa ~ yummy tea ・ ・ 📝 Topics: * Blossoming: any posture, which helps you to open up. * Filling up: an energy spending asana. * Finding harmony: a balancing pose. * New perspective: an inversion. * Having fun!: your favorite right now. * Be water: share your favorite flow. * Resting: which pose makes you still? ・ ・ 🌸 —> How to participate: ☆ Post this flyer and text (“repost app” for example) and tag your crew ☆Follow all hosts & sponsors ☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors ☆Set your profile on public so we can find your beautiful uploads ☆Please share in your feed, not in stories. ☆Practice safe & choose wisely ☆Enjoy the process! ・ ・ 🌸🌞Let’s enjoy spring together!!! 🌸🤗 ・ ・ ・ ・ #werbungwegenmarkennennung #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogainspiration #instafit #instagood #forwardfold #backbend #scorpion #loadedscorpion #feet #feetupyogachallenge #kickassyoga

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yoga_lotus1. @kickassyoga (@get_repost)
・・・
STRENGTH FOR HANDSTANDS
Here‘s a couple

@kickassyoga (@get_repost) ・・・ STRENGTH FOR HANDSTANDS Here‘s a couple of ways to strengthen your arms & core for handstands using a wall! In the beginning: you don’t have to walk as close as I do. Repeat these exercises 1-2 times per week so that you can slowly build strength & confidence on your hands! Music by @mettphonic Outfit by @beeathletica Mat by @luviyo #KickAssYoga #yoga #handstand Day 1️⃣0️⃣6️⃣// #365daysofhandstands

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STRENGTH FOR HANDSTANDS Here‘s a couple of ways to strengthen your arms & core for handstands using a wall! In the beginning: you don’t have to walk as close as I do. Repeat these exercises 1-2 times per week so that you can slowly build strength & confidence on your hands! Music by @mettphonic Outfit by @beeathletica Mat by @luviyo #KickAssYoga #yoga #handstand #yogafeature Day 1️⃣0️⃣6️⃣// #365daysofhandstands

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2 Years ago I did my first transformation challenge: 12 weeks of lifting weights & eating clean with @weareathletescom . Now, you can practice KickAssYoga with me in Berlin for 8 weeks & get your custom nutrition plan. . 🇩🇪 FIT & BEWEGLICH in 8 WOCHEN Übe 8 Woche lang Yoga mit mir in Berlin, um Deine Beweglichkeit zu verbessern und Deine Traum-Bikinifigur zu genießen 👙: Ab dem 07.05. - 02.07. treffen wir uns jeden Dienstag Abend zum Yoga und Du erhältst zusätzlich Deinen Ernährungsguide von @weareathletescom ! Für mehr Infos: Swipe up in der Story oder gebe bei Eventbrite.com 👉🏼 KickAssYoga ein. #KickAssYoga #yoga #fitness #nutrition #transformation

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carsoncityyoga. This class with @yogi.dresden is offered once a month, usually the 3rd

This class with @yogi.dresden is offered once a month, usually the 3rd Friday. It’s coming up this week, and what a great way to finish out your week! Check it out - details on our website. 👍🏽 And today, Tuesday - • Jenn teaches the 9am Gentle Yoga and Lunchtime Yoga at noon. Both great classes! • Tonight at 5:30 is the ever popular Kick Ass Yoga with Steve. Fun, inspiring, and thought provoking, Steve brings his dharma talks into the practice. 👍🏽 What are you up to on this lovely Tuesday? Wishing you a wonderful day with great happiness, whatever that looks like for you! 🙏🏽 #carsoncityyoga #yogaasyouare #yogacarsoncity #vinyasaflowandmeditation #yogaincarsoncity #gentleyoga #kickassyoga #carsoncity #happytuesday

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MINDFUL MOMENT 💙 What sets your soul on fire? For me, it‘s playing around on my yoga mat and losing track of time because it‘s so much fun to move. . 🇩🇪 Achtung: Gewinnspiel! 🍀 Mindful moments gesucht! Was lässt Deine Seele hüpfen? Gemeinsam mit der @die_techniker und @soulsistermag suchen wir Deinen #MindfulMoment 🍀 Zu gewinnen gibt es eine 90 minütige Yogasession mit mir in Dresden am 14.06. zur Techniker Beach Tour. Poste einfach Dein Bild mit dem Hashtag #MindfulMoment und vielleicht landest Du in der nächsten Ausgabe der @soulsistermag Die beiden Gewinner werden jeweils mit Begleitung zum Event nach Dresden eingeladen. Die Anreise mit der Deutschen Bahn sowie die Übernachtung in Dresden ist selbstverständlich inklusive. Viel Glück! Swipe up in der Story, für den ganzen Artikel dazu! Day 1️⃣0️⃣5️⃣// #365daysofhandstands #KickAssYoga #yoga #gewinnspiel

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yoga_lotus1. @kickassyoga
• • • • • •
CORNER HANDSTANDS
Do you have a corner in you

@kickassyoga • • • • • • CORNER HANDSTANDS Do you have a corner in your home or at your fav yoga place?? You probably do! Then try these wall handstands to play with straddle and 💎diamond shaped legs! Swipe 👉🏼 for the video tutorial. Day 1️⃣0️⃣3️⃣ of #365daysofhandstands Music by @mettphonic Bra by @mandalayogawear Leggings by @beeathletica #KickAssYoga #yoga #handstand #yogatutorial #handstands #yogafeature #kickassyoga

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JUST A NORMAL DAY This is my happy place: where my kids get the task to annoy mom in her handstand things... 🤪. . . Day 1️⃣0️⃣4️⃣ of #365daysofhandstands Outfit by @flyinglovebirds #KickAssYoga #yoga #handstand

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Practice. And all is coming. - K. Patthabi Jois Happy Monday vibes everyone 🤙🏼 #KickAssYoga #yoga #minday #mantra

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CORNER HANDSTANDS Do you have a corner in your home or at your fav yoga place?? You probably do! Then try these wall handstands to play with straddle and 💎diamond shaped legs! Swipe 👉🏼 for the video tutorial. Day 1️⃣0️⃣3️⃣ of #365daysofhandstands Music by @mettphonic Bra by @mandalayogawear Leggings by @beeathletica #KickAssYoga #yoga #handstand #yogatutorial #handstands #yogafeature

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🔺FUNKY TWISTED TRIANGLE 🔺 This is a fun triangle with a twist and it feels much more intense than my calm face might suggest 🙃. Use both hands to twist deeper. Outfit by @beeathletica #KickAssYoga #yoga #yogatutorial #twist #triangle #inflexibleyogis #yogafeature

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gravescoaching. Wer braucht schon ne Katze wenn man (oder Frau) eine Kettlebell ihr Ei

Wer braucht schon ne Katze wenn man (oder Frau) eine Kettlebell ihr Eigen nennt 😂😂😂 #Repost @kickassyoga (@get_repost) ・・・ When you love cats but don’t have one 🤷🏼‍♀️😛 . #KickAssYoga #catlove #cat #kettlebell #tb

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When you love cats but don’t have one 🤷🏼‍♀️😛 . #KickAssYoga #catlove #cat #kettlebell #tb

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laurahainesliving. #inspired by @kickassyoga Attempting to walk on air ❤️ ignore the grun

#inspired by @kickassyoga Attempting to walk on air ❤️ ignore the grunting 😂

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HOW TO: 🔥 TITTIBHASANA 🔥 This arm balance is quite fun and allows for various variations: with hips lower or legs higher or even to float up into a handstand from here. That move is called a #stalderpress #KickAssYoga #yoga #yogatutorial #inflexibleyogis #yogafeature #tittibhasana #firefly

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WORKSHOPS DATES 2019 Mark your calendars: I will be teaching the following events this year. Grab your mat & join us! 04.05. 🤸‍♀️HANDSTAND WORKSHOP in Berlin @teamfenriz 07.05.- 02.07. 🧘‍♀️YOGA & 🍎NUTRITION COACHING in Berlin 12.05. 🤸‍♀️MASTERCLASS & WORKSHOP @yogaflow_muenster 07./08.06. 🧘‍♀️NAMASTE AM SEE/ Ö @woerthersee_yoga 16.06. 🤸‍♀️RENEW FESTIVAL @renewbraunschweig 31.08. 🧘‍♀️tba HAMBURG 14.-19.10. 🤸‍♀️BJJ & YOGA FESTIVAL, Mallorca @mbjjyogafest Head over to my website 👉🏼 www.kickassyoga.net to register. #KickAssYoga

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aprilfallonyoga. Here is tonight's class plan.. #dancingfeetyoga #harborcountry #yogalo

Here is tonight's class plan.. #dancingfeetyoga #harborcountry #yogalove #kickassyoga

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new.day.better.me. Anyone who has said \"Yoga is easy. It's NOT a workout.\" CLEARLY has ne

Anyone who has said "Yoga is easy. It's NOT a workout." CLEARLY has never put their heart and soul into it. This INCREDIBLE practice kicked my butt this morning and I loved every single sweaty minute of it!!!! By @catmeffan https://youtu.be/ciEKds5a1F0 #yoga #strength #pow #powervinyasa #kickassyoga #wwfreestyle #fitstagram

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HOW TO: LOADED DOLPHIN 🐬 I‘ve shown you this pose from Downdog as #loadedscorpion 🦂. Here it is from Dolphin pose: this one is a little more tricky though in keeping the balance! Try if you dare 😏😛. . . Outfit by @beeathletica #KickAssYoga #yoga #yogatutorial #yogafeature #inflexibleyogis

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💋WEEKEND GIVEAWAY 💋 Super stoked to bring you a special giveaway: I‘ve teamed up with @annemarieboerlind a natural cosmetics brand, sponsoring a cool package containing: Eye Shadow Palette, Loose Powder, Volume Mascara, Long Lasting Lipstick and a Lip Liner. Swipe to see more. To win this set: 🍀 Simply tag 3 friends who would love to wear this beautiful make up 💄! . Good Luck! Winner will be tagged in IG story on monday. Hair & Make Up by @schockmaske #KickAssYoga #yoga #giveaway

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vogelju. New things
.
Three years ago I have started my yoga journey and one of

New things . Three years ago I have started my yoga journey and one of my first goal poses was scorpion. It is still a dream, but a few weeks ago I took part in a wonderful workshop for "Headstand, Handstand and Variations" to get this dream come true. I have never really tried a headstand before coz I didn't liked the pressure on my head. But we had wonderful Jelena @kickassyoga teaching us and since then I practice almost every second day. . I take the wall as my insurence and always try to stay away. One day I won't need it anymore so I don't really wanna practice with it. It's not always working to keep my butt off the wall but it's getting better everytime. . Couldn't be more proud of my core 😀 . . . . . . . #yoga #yogaeverydamnday #yogagirl #yogaaddict #freakyfriday #happyweekend #goalpose #newthings #core #strength #yogaselfpractice #kickassyoga #workshopsaregreat #ifitsnotahellyesitsahellno #votd #namaste Anzeige|ad

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matalembu. 📷 filmed with iPhone 📱
.
> My heartiest thanks to all dear colleague

📷 filmed with iPhone 📱 . > My heartiest thanks to all dear colleagues here in SIA Toastmasters that guide and encourage me, for all your unparallel work contributions and dedication as a team. Get in-touch with us to know about Toastmasters International. See the bigger picture here @matalembu . ❤️Radziah . 🌐 www.instagram.com/matalembu . 🔥Grab my FREE Starter Kit, on Fat Loss Mindset [Link in Bio]🔥 . #YogaMom #InteriorDesign #Creative #Property #HomeDeco #HomeDesign #KickAssYoga #GetFit #HomeYoga #KickAsssFitness #SportsRecovery #Business #Crossfit #Muscle #Yoga #Bodybuilding #OnlineFitness #Singapore #Malaysia #Cooking #iPhone #Physique #LOVE #SocialMedia #Photography #EatClean #Fitness #ToastmastersInternational #WomenHealth

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HOW TO: WALK ON AIR This shtick is easy & fun to do: the trick is to be very aware and specific of your core and hip placement. Keep pushing your forearms down to lengthen the neck! . 💙Blue window🎵 by @jeffkaale 💙Outfit by @beeathletica 💛Mat by @luviyo #KickAssYoga #yoga #yogatutorial #headstand #yogafeature #inflexibleyogis

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