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Was für ein schöner Tag gestern beim @renewbraunschweig in und vor der VW Halle. Wir hatten nicht nur am Büchertisch ganz nette Gespräche, sondern auch viel Spaß beim Yoga und beim Auspowern. Bücherwürmer können - entgegen aller Erwartungen - auch unheimlich sportlich sein. Unsere Buchhandlung ist es zumindest. Aber Bücher dürfen bei so einer Veranstaltungen natürlich trotzdem nicht fehlen! #sport #yoga #kickassyoga #jelenalieberberg #miyabikawai #renewfestival #braunschweig #fitness #namaste #fitnessopenair #sportlichebücherwürmer #buchhandlunggraff #buchhandlung #graff #buchhandlunggraffontour #bücher #lesen #bookstagram

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🌟MONDAY MANTRA 🌟 Setting the intention for a new week, while sitting at my desk sipping at my matcha tea before training and teaching at noon at Soho House. I love mondays 🧘‍♀️. #sorrynotsorry . #KickAssYoga #monday #mantra

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yogaluisa_mcafee. Don't forget to do Yoga and use essential oils this week.😁
Non diment

Don't forget to do Yoga and use essential oils this week.😁 Non dimenticare di fare yoga e utilizzare oli essenziali questa settimana.😁 #greenmebrasil #amyippoliti #netzerocompany #marlizenowaday #faceyogametod  #ecoculture_farm #elenabrower #norwex #4ocen #ciel70 #doterraerope #desyoga #yogaposes #planetwanderlust #pladdlefitc #doyouyoga #lasiciliaweb_social #drhill #acefitness #zerowestestore #Mariamgates #Sarahjanehinder #kickassyoga #igyoga # yogaeverywhere #instayoga # die_techniker

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sher.mantra.singh. Posted @withrepost • @kickassyoga 
HOW TO: TWISTED HALF MOON
This vari

Posted @withrepost@kickassyoga HOW TO: TWISTED HALF MOON This variation of Bound Twisted Half Moon can be tricky to balance. Go for Twisted Half moon first, then for the bind and then maybe try to balance! Swipe for step by step instructions. #KickAssYoga #yoga #yogatutorial #howto #halfmoon #yogalove #honoryourbody #honoryourself #loveyourself

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HOW TO: TWISTED HALF MOON This variation of Bound Twisted Half Moon can be tricky to balance. Go for Twisted Half moon first, then for the bind and then maybe try to balance! Swipe for step by step instructions. #KickAssYoga #yoga #yogatutorial #howto #halfmoon

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kickassyoga. Happy are those who take life day by day and are thankful for the litt

Happy are those who take life day by day and are thankful for the little things. ❤️ . . MALLORCA BJJ & YOGA FESTIVAL Looking forward to teach at the @mbjjyogafest 14th-19th of October 2019 on the beautiful island of Mallorca in Spain. Practice Yoga🧘‍♀️ or BJJ 🥋 or both for 5 days with an awesome line up of teachers. Swipe up in stories for more info. Pic by @sofiagomezfonzo Outfit by @beeathletica #KickAssYoga #yogaretreat #yogafestival #bjj #brazilianjiujutsu

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HOW TO: TOUGH TRIANGLE 💪🏼🔺 This variation rocks, because your legs need to be strong & your back muscles need to be able to carry the extended arms. Start with triangle pose before attempting this one. #KickAssYoga #yoga #tutorial #traingle #trikonasana

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Hi DRESDEN 🙋🏼‍♀️ it‘s lovely hanging around here... . Wir sehen uns heute Abend beim City Beach bei der @die_techniker Beach Tour zum Yoga @soulsistermag ❤️ . #KickAssYoga #yoga #dresden #semperoper #soulsistermag #dietechniker

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holsenmassageandyoga. Reposted from @kickassyoga -  HOW TO: BEAMING TREE 🌳
Yes, I totally m

Reposted from @kickassyoga - HOW TO: BEAMING TREE 🌳 Yes, I totally made that name up because I couldn’t find one. I fell in love with these lines when I first saw this and - as usual - it’s a little tricky when you’re trying it for the first time but it’s def fun! #KickAssYoga #yogatutorial #asana #variation - #regrann

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HOW TO: 🔺BOUND TWISTED TRIANGLE🔻 This pose looks wonderful and feels quite intense. Try Twisted Triangle first before going for the bind... . #KickAssYoga #yoga #tutorial #howto

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Filming my homework for @coachbachmann and I started trying these Hands close handstands on tuesday and today was the first time I could do them free standing 😅 Yesterday my practice was really bad, but I forced my way through it and today it luckily feels much better 🙌🏼. . Day 1️⃣6️⃣3️⃣ of #365daysofhandstands #KickAssYoga #handstand Not to self: don‘t wear blue undies underneath nude leggings 😅.

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kickassyoga. HOW TO: FOREARMSTAND
Headstand was actually my first inversion, then I

HOW TO: FOREARMSTAND Headstand was actually my first inversion, then I started working on forearmstand before I started practicing handstands. Forearmstand can be tricky for tight shoulders, but working with the wall is magic. I know, the classic way would be practicing back to wall, but this doesn‘t help much with alignment. When in doubt, train with s partner aka spotter to help with the fear of falling over. Outfit by @flexilexi_fitness 🎶 by @mettphonic #KickAssYoga #yoga #yogatips #howto #forearmstand #yogatutorial

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sushmitashakyaa. Being loyal to your mat 
Definitely brings a lot of progress
For your

Being loyal to your mat Definitely brings a lot of progress For your flexibility For your strength Not just your body But your mind too Never give up what you started Never say you can never reach there The ultimate goal is not the goal Be loyal to yourself, to your mat And you will see yourself there Might not be today But may be tomorrow Or some other day . . . #thoughtoftheday #wordsbysush #yoga #onandoffthemat #kingpigeonpose #rajakapotasana #backbend #openshoulders #flexibilty #stretching #strength #yogajournal #kickassyoga #yogajourney #mylife #myjourney #nepaliyogagirl #namaslay #practiceandalliscoming #myyogajournal #myyogalife #yogaeverywhere #yogaeverydamnday #yogastrong #yogafitness #hathayoga #yogapractice #happyyoga #yogaart #🧘

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thealushzka. Inspired by @kickassyoga
BEAMING TREE 🌳

Still wobbly and lack of sta

Inspired by @kickassyoga BEAMING TREE 🌳 Still wobbly and lack of stability. Slowly but surely. #KickAssYoga #vsco #breathe

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kickassyoga. HOW TO: BEAMING TREE 🌳
Yes, I totally made that name up because I cou

HOW TO: BEAMING TREE 🌳 Yes, I totally made that name up because I couldn’t find one. I fell in love with these lines when I first saw this and - as usual - it’s a little tricky when you’re trying it for the first time but it’s def fun! #KickAssYoga #yogatutorial #asana #variation

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carsoncityyoga. Coming up this weekend - all this goodness! Friday night 5:30p rest an

Coming up this weekend - all this goodness! Friday night 5:30p rest and renew with Yoga Nidra, donations optional. Saturday 10:45-11:30am Family Yoga - bring the kiddos! No need to sign up in advance, just come on in. And Sunday 9:30a - noon is Molly’s Long Practice. You can sign up online for this one. See the website for details on all the classes. 👍🏽 @mollythedahl @yogi.dresden 🌞 And on this beautiful Tuesday, Mary Kay is teaching the 9am Gentle Yoga, Lisa @a_mindful_cook is there to offer Lunchtime Yoga at noon, and tonight at 5:30p join Steve for his fun and enlightening Kick Ass Yoga class. 👍🏽 Enjoy, in joy. ☀️ #yogaforyoursoul #carsoncityyoga #gentleyoga #lunchtimeyoga #kickassyoga #yogaforeverybody #yogaasyouare #yogaincarsoncity #yoganidra #sundaylongpractice #familyyoga #yogacarsoncity #downtowncarsoncity #carsoncity

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🕉 Namaste am See 🕉 @woerthersee_yoga ☀️Danke für dieses grandiose Wochenende ☀️ Und wieder mal ein perfekter Handstand Workshop mit @kickassyoga 🧘🏼‍♀️ - #woertherseeyoga #namasteamsee #yoga #yogaworkshop #handstandworkshop #kickassyoga #perfectday #perfectweekend #namaste #pfingstwochenende #loveit #yogagirl #yogainspiration #yogafit

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HOW TO: PLANK POSE I gotta admit, I LOVE doing the bad versions (like the top one) because I instantly feel what it does to my alignment and it feels 💩 😅. So, whenever you can: change your perspective. Instead of looking for the easiest way to cheat yourself through things/asanas/life look for ways to strengthen your body/will and ❤️. . Do you remember the Movie Men in Black and those worm guys in the coffee room? The top pic totally reminds me of those 🤣. . Swipe for a video & some exercises on how to strengthen your upper back. Comment which poses I should break down next 👇🏼! . #KickAssYoga #tutorial #plankpose #howto

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holsenmassageandyoga. Reposted from @kickassyoga -  HOW TO: COBRA 🐍
Cobra, Bhujangasana is

Reposted from @kickassyoga - HOW TO: COBRA 🐍 Cobra, Bhujangasana is part of the Beginner Sun Salutations. Your main goal would be to strengthen the upper back and depending on stiffness, open the upper back without injuring the lower back. . 🎵 by @mettphonic Outfit by @we.are.supple #KickAssYoga #yoga #cobra #tutorial - #regrann

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Paradise isn’t a place. It‘s a feeling. ❤️🌴 . 📷 by @sofiagomezfonzo Outfit by @beeathletica #KickAssYoga

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vimour.yoga. Repost - @kickassyoga
Follow - @vimour.yoga @vimour.yoga @vimour.yoga

Repost - @kickassyoga Follow - @vimour.yoga @vimour.yoga @vimour.yoga . "Only from the ❤️ can you touch the sky. - Rumi Only from your hip can you touch the ceiling 🤪. - Me It seems that Instagram has changed its algorithm, because much less people are seeing my posts (although I keep posting my daily tutorials) and I see less on my feed. So, if you see this, please like and I will try to like all of your last posts back so we can keep seeing fun & inspiring things on here. 💙 thx in advance! . Dear @instagram you are my fav of all socials. Please stay as inspiring and don’t become fb (I am aware that you belong together tho). . #KickAssYoga #yoga #airplane #airyoga #movement " . . . . . . . . . #yogafitness #yogadaily #feeltheyogahigh #outdooryoga #yogaislife #yogaanywhere #bendyback #yogatravel #ibendsoidontbreak #getupsidedown

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kickassyoga. HOW TO: COBRA 🐍
Cobra, Bhujangasana is part of the Beginner Sun Salut

HOW TO: COBRA 🐍 Cobra, Bhujangasana is part of the Beginner Sun Salutations. Your main goal would be to strengthen the upper back and depending on stiffness, open the upper back without injuring the lower back. . 🎵 by @mettphonic Outfit by @we.are.supple #KickAssYoga #yoga #cobra #tutorial

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ALL ABOUT HANDSTANDS: #5 with @maujara “Be creative so you are never bored.” This is just one of the many awesome tips Mau can give you for your handstand practice. If you would like to find out more about him, read the blog by clicking link in bio or swipe up in stories! #KickAssYoga #allabouthandstands #handstand

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Had some down time at work 🤸🏻‍♀️

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HOW TO: BALANCE ON YOUR HANDS This is a different sort of ‚handstand‘ 🙃 It‘s interesting to use the fingers to hold on to the floor for balance. But beware: if you fall forward it could possibly be tricky to pull your hands out fast enough to catch yourself. When in doubt, practice in front of a sofa 🛋. . #KickAssYoga #tutorial #howto

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WEEKEND GIVEAWAY 🎁🎉 So happy to have teamed up with @tryststockholm for a new weekend giveaway, which is giving you the chance to win this super comfy outfit! To win: 🍀 Follow @tryststockholm & @kickassyoga 🍀 Tag 3 friends in the comments 🍀 And add your favourite summer emojis like 🌴🌊🍒! Good Luck! Winner will be tagged in my IG story on monday! #KickAssYoga #giveaway #weekend #yogaoutfit #fitnessgear #handstand Day 1️⃣5️⃣6️⃣ of #365daysofhandstands

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justagirlandsomeyoga. Inspired by @kickassyoga and her teapot post. Been working to keep tha

Inspired by @kickassyoga and her teapot post. Been working to keep that back leg steady while slowly lowering holding the straight one out and not falling. Bringing it back to upright is tooough! Best one I've had yet! 😊 . . . #yoga #headstands #teapot #kickassyoga #training #yogaeverydamnday #gymshark #love #namaste

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