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It only took 5 years....yoga is a practice everyday there are new challenges and little wins ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโ˜€๏ธ๐Ÿ™๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿค— #oldphogyogi

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kickassyoga. ๐ŸWEEKEND GIVEAWAY ๐Ÿ‚
Itโ€˜s sweater weather ๐Ÿ˜ป which is why Iโ€˜m giving

๐ŸWEEKEND GIVEAWAY ๐Ÿ‚ Itโ€˜s sweater weather ๐Ÿ˜ป which is why Iโ€˜m giving away 2 of my #kickassyoga #zip hoodies in grey, with hand screen print on front & back. Available in UNISEX sizes XS โ€ข S โ€ข M โ€ข L โ€ข XL Iโ€™m wearing size S which fits rather comfy than tight. To win: ๐Ÿ€ simply follow me @kickassyoga if you donโ€˜t already ๐Ÿ€ add your size of choice ๐Ÿ€ tag your fav training partner & add fav fall emojis ๐Ÿงฃ๐Ÿ‚๐ŸŒฌ. . Good luck! Winner will ne tagged in IG stories on monday! #Yoga #handstand #giveaway

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Running Ironman triathlons and ultra-marathons is great for your fitness and endurance. However as you get older the constant wear and tear, and breaking down of your body's systems can take its toll. Yoga gently reinvigorates your body, increases your flexibilty and generally adds to your health and well-being. #oldphogyogi ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝโ˜€๏ธ

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kickassyoga. GOALS VERSUS REALITY
This was a fun experiment: I challenged myself to

GOALS VERSUS REALITY This was a fun experiment: I challenged myself to get into this pose by myself. Well, I can not get into Lotus without using my hands so flipping my feet into lotus when Iโ€™m in a handstand is just not happening. Then I thought, well, maybe my daughter can help me off the floor. Again, not happening. My ๐Ÿ‘ is just too heavy. Then, I sat on a stool and it took 2 girls (one to hold me and one to remove the chair) for me to get up. Once Iโ€™m up, I can hold it, no problemo. So yeah, now I know that I am NOT Dhalsim yet ๐Ÿคช. Gotta have goals. #KickAssYoga #yoga #streetfighter

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Says it all ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธโ˜€๏ธ๐Ÿ™๐Ÿฝ๐Ÿค˜๐ŸŒžโค๏ธ #oldphogyogi

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soleluna_yoga. Happiness is when what you think, what you say and what you do are in

Happiness is when what you think, what you say and what you do are in harmony. Mahatma Ghandi (Yoga helps you find this harmony). La felicita' รจ quando cio' che pensi, cio' che dici e cio' che fai sono in armonia. Mahatma Ghandi ( Lo Yoga ti aiuta a trovare quest'armonia). #greenmebrasil #amyippoliti #netzerocompany #marlizenowaday #faceyogametod ย #ecoculture_farm #elenabrower #norwex #4ocen #ciel70 #doterraerope #desyoga #yogaposes #planetwanderlust #pladdlefitc #doyouyoga #lasiciliaweb_social #drhill #acefitness #zerwasteitaly #zerowestestore #Mariamgates #Sarahjanehinder #kickassyoga #igyoga #yogaeverywhere #instayoga #die_techniker

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Heading to France for a friendโ€™s small wedding this weekend ๐Ÿฅฐ. I really like going to cozy little weddings - the intimacy reminds me of loveโ€™s abundance... My regular classes at @yoganida in the coming days are in the capable hands of @riksiere , Francien and Josje. I hope you find a reminder of whatโ€™s near and dear to you this weekend. Iโ€™m going to miss teaching but Iโ€™ll be back next week with some classes designed especially for the new moon. ๐ŸŒ˜๐ŸŒ‘๐ŸŒ’ #yoganida #amsterdamyoga #yogaamsterdam #amsterdamyogi #yogiamsterdam #gramthedam #amsterdam #nederland #yoga #yogapose #downwarddog #downwardfacingdog #prenatalyoga #vinyasaflow #yinyoga #amsterdamlife #netherlands #yogateacher #yogaeverydamnday #kickassyoga #newmoon #newmoonyoga #vinyasa

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HOW TO: TOUGH TRIANGLE ๐Ÿ’ช๐Ÿผ๐Ÿ”บ This variation rocks, because your legs need to be strong & your back muscles need to be able to carry the extended arms. Start with triangle pose before attempting this one. #KickAssYoga #yoga #tutorial #traingle #trikonasana

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Iโ€™ve been working on including Vishwamitrasana in my daily practice over the last couple of months. This advanced yogic posture works on balance, strength and flexibility. The posture is dedicated to Sage Vishwamitra, a warrior and king of Kanyakubja. He devoted himself to the most rigorous yogic austerities until he successfully achieved the title of rajarshi or royal sage. ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿ˜Œ๐Ÿ™๐ŸŒž๐Ÿคช๐Ÿค˜๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช

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HOW TO: BALANCE HERE Sooo, this is a tricky one ๐Ÿ˜‰ because if you fall, you have to be fast when pulling your hands from under your feet to catch you! Please practice with care, maybe in front of a couple of cushions... . Outfit by @beeathletica #KickAssYoga #yoga #yogatutorial #howto #stepbystep

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The great thing about yoga is the people you meet on the journey. Here are the lads at Josephโ€™s Yoga Shala in Varkala in March 2019. #oldphogyogi ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ™๐Ÿ‘Œ๐Ÿค˜๐Ÿ’ช๐ŸŒž๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ˜Ž

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soleluna_yoga. Everything is hard before it's easy. Stay in your Yoga practice and th

Everything is hard before it's easy. Stay in your Yoga practice and things will get easier. Tutto รจ difficile prima che sia facile. Rimani nella tua pratica Yoga e le cose diventeranno piรน facili. #greenmebrasil #amyippoliti #netzerocompany #marlizenowaday #faceyogametod ย #ecoculture_farm #elenabrower #norwex #4ocen #ciel70 #doterraerope #desyoga #yogaposes #planetwanderlust #pladdlefitc #doyouyoga #lasiciliaweb_social #drhill #acefitness #zerwasteitaly #zerowestestore #Mariamgates #Sarahjanehinder #kickassyoga #igyoga #yogaeverywhere #instayoga #die_techniker

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Prana G, pranayama teacher/guru #oldphogyogi ๐Ÿค˜๐Ÿ™๐Ÿ‘ƒ๐Ÿ’ช๐Ÿ˜Œ๐Ÿ‘Œ๐ŸŒž๐Ÿง˜โ€โ™€๏ธ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

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monday mantra Have a smooth new week and donโ€™t forget to pack a scarf, just in case ๐Ÿงฃ. #KickAssYoga #monday #mantra

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Practice when you can and where you can ๐Ÿ™๐Ÿ’ช๐Ÿคธ๐Ÿพโ€โ™€๏ธ #oldphogyogi

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Join Terri from 11:30-12:30 TODAY...itโ€™s not your mommaโ€™s yoga! ๐Ÿ’ช www.balanceyoga.com ๐Ÿ’ช #balanceyogaatx #lakewaytx #kickassyoga

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kickassyoga. HAMSTRING FLEXIBILITY
Improve your flexibility with static holds and d

HAMSTRING FLEXIBILITY Improve your flexibility with static holds and dynamic moves like stretching each leg individually and elbow to big toe taps. Swipe left to find out more! Outfit by @beeathletica #KickAssYoga #yoga #tutorial #hamstrings #stretch #flexibility #forwardfold

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kickassyoga. โœจWEEKEND GIVEAWAY โœจ
Hereโ€˜s your chance to win a code for my new 8 WEEK

โœจWEEKEND GIVEAWAY โœจ Hereโ€˜s your chance to win a code for my new 8 WEEK ONLINE YOGA PROGRAM incl. nutrition plan. Refine your practice, and work on your German skills since itโ€™s in German only ๐Ÿ˜œ. Suitable for beginners and intermediate students! Click link in bio or swipe up in stories to find out more. To win: ๐Ÿ€ tag a friend in the comments ๐Ÿ€ add your fav RED emojis ๐ŸŒน Good Luck! Winner will be tagged in IG stories on Monday! #KickAssYoga #yoga #giveaway

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