#IrishYogi

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What do I โค๏ธ about yoga?? It gives you courage...... courage to jump in the car and book a flight to Thailand on the way to the airport....... courage to delve into the unknown. It gave me confidence that I would be welcomed by like-minded caring people in its community. Yoga helps you go with the flow. 20 hours later I land in Koh Samui and straight into the universal language that is yoga. 60 plus people from all over the world ๐ŸŒ and one common โค๏ธ... yoga. Thank you @yogabeyond @bryceyoga @yogawithbriohny for offering me this opening at the very last minute!!! Iโ€™ve loved every second of week 1. Excited for the coming weeks. #beyondbryce300ytt #yogabeyond #acrovinyasa #bryceyoga #yogaeverydamnday #yogaeverywhere #yogacourage #irishfitness #irishfitfam #irishyogafam #irishyogi #yogapants #lululemon #courage #yogalove #yogalife #yogalifestyle

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I am so grateful to the people I meet in this world. Such a great class this morning @elbowroomirl thank you so much to everyone who came! My heart is beaming with joy for getting to flow with you ๐Ÿ˜๐Ÿ˜˜ . . . . . . . . #yoga #pilates #barre #yogaeverydamnday #yogalife

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D U V E T D A Y . I rarely get sick but when I do it tends to knock me! . So thanks to the amazing Jane @hotyogadublin for sorting my Tuesday out and arranging my classes to be covered today so I can be back on the mat 100% tomorrow. . This is part of the sequence we worked on last week...you know...Just in case you miss me like... ๐Ÿ˜‰ . See you all in the morning โœŒ๐Ÿคง . . . . . #yoga #pilates #barre #yogaeverydamnday #yogaflow

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โ€œYoga is a dance between control and surrenderโ€... . . In the past I always approached this pose by passively releasing into gravity. . . During my recent training Iโ€™ve learned some really helpful tips to help avoid injury in a deep pose such as full hanumanasana (splits). . . Itโ€™s a balance between muscular contraction and stabilization with the hips square to the front. The key is to not force your hips down to the ground. Thanks @diceyoga for explaining this to me and keeping my pins safely attached for another few years ๐Ÿ˜ . . Happy to be a student for life ๐Ÿ˜Š . . Photo credit: @jude.kuipers Wearing: @lululemonuk . . #2018beyondbryce300 #hanumanasana #splits #yogapants #yogaeverydamnday #yogainspiration #irishfitfam #irishyogi #tipperaryyogi #lululemon #yogaanatomy

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hellojennykeane. Get ready for a stargazing spectacle like NO OTHER and is it any wonde

Get ready for a stargazing spectacle like NO OTHER and is it any wonder it is happening with the Sun in the sign of Leo. This show stopper is manifesting one magic fest for us...A Fullmoon, blood moon and a total lunar eclipse, where this will be the LONGEST lunar eclipse of the 21stย century! EEP! If you havenโ€™t guessed it by now friends, we are in for one wild roaring ride. - Full moons mark an energetic peak that shines a big bright light on what has been in our world and on our minds for it's cycle. It's a culmination of everything our senses have absorbed, a manifestation of where are efforts have been placed. Lunar eclipses expedites our abilities to manifest and are a catalyst for change. They act as a POWERFUL portal that allows us to cut ties with things that no longer serve us...even deep ancestral wounds! - This moon is CHARGED for transformation! Burning red in the courageous light of a Leo Sun...It's time to BREAK FREE of the beliefs and conditioned patterns that STOP YOU from taking your place in this world! To remember your mind is FULL of bright ideas and your imagination sparkles with wild energy. All the times the world has tried to shrink and restrain you, your heart has never grown dull...Friends, it is TIME to remember how you light up the room and how your dreams were once bold and fierce and used to carry you, confident and unfraid! Tonight...you can get some of that power back! - What stops you in the pursuit of your dreams? And if all your sharpest, truest desires were free of their darkest baggage, what would you be able to do? DREAM BIG, loves, but remember whatever your ambition, keep your heart at the centre. Great power comes with the temptation to serve our own egos and needs. So with the Moon in community orientated Aquarius, this pair remind us the world is in need of generous leaders. Don't take this type of energy for granted...it has the power to change the world and your lives in it ๐Ÿ”ฅโœจ๐Ÿ™Œ Let that big ROAR rip from your heart for the whole world to hear! . . . #astrology #fullmoonaquarius #lunareclipse #leoseason #fullmoon #yogalove #yogainspiration #yogadaily #irishyogi #yogaeverydamnday #yogateacher #irishyogateacher

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NEW YOGA CLASS ALERT! . WHERE: @westwoodclub Dun Laoghaire . WHEN: every Monday evening at 7.35pm . FOR WHO: all levels! . I will be teaching a strong energizing vinyasa flow, incorporating traditional methods into a modern practice. . I believe yoga is for everybody- and everyoneโ€™s body is different. Rather than just focus on form, I will guide and adjust your practice so you get the most out of it - no matter your body type, ability or age.

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lisagriffin1312. If you like yoga and all things well-being, then give my soulful sis a

If you like yoga and all things well-being, then give my soulful sis a follow. Sheโ€™s a fully qualified yoga instructor and an all round beautiful person๐Ÿง˜โ€โ™€๏ธ @effsw #yoga #yogateacher #zen #yogadoctor #eastmeetswest #holistic #irish #irishyogi

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yogaadele. Monday passed in a flash so I'm late for 
Day 5 of #BeyondFlexibilitya

Monday passed in a flash so I'm late for Day 5 of #BeyondFlexibilityandFloat is floating to #flyingpigeonpose or #galavasana . flying pigeon from handstand?!!! I saw some of you do it - truly amazing to watch but not for me to even try flying pigeon from headstand is hard enough! - obviously not in my practice this one . ๐Ÿ‘‡ Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ . Sponsor: @beyondyoga . . #yogisofinstagram #flexibilitytraining #handstandtraining #inversion #adhomukhavrksasana #headstand #yogaflow #liquidoactive #pigeonpose #hipopener #handstandlove #yogaaddict #yogajournal #yogini #yogaeverywhere #yogafun #irishyogiย #armbalance #ashtangi #myyogalife #fitfamily #yogagirl #handstandjourney #yogatutorial #myyogajourney #fitstagram

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C L A S S F O C U S THIS WEEK MANIPURA - SOLAR PLEXUS First Chakra โค๏ธ The Muladhara is the chakra of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless. Second Chakra ๐Ÿงก The Svadhisthana chakra is our creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression. Third Chakra ๐Ÿ’› The Manipura chakra means lustrous gem and itโ€™s the area from the navel to the breastbone. The third chakra is our source of personal power. Fourth Chakra ๐Ÿ’š Is the Anahatha and located in the center of the vest just above the heart. Itโ€™s associated with love, joy & inner peace. Fifth Chakra ๐Ÿ’™ The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. Sixth Chakra ๐Ÿ’œ The Ajna chakra is located in between the eyebrows. It is also referred to as the โ€œthird eyeโ€ chakra. Ajna is our center of intuition. We all have a sense of intuition but we may not listen to it or heed its warnings. Focus on opening the sixth chakra will help you hone this ability. Seventh Chakra ๐Ÿ’– The Sahasrara chakra or the โ€œthousand petal lotusโ€ chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head. Classes with Rachel this week: W E D N E S D A Y ๐Ÿ’› 6.30pm Feel Good Flow ๐Ÿ’› 8pm Candlelit Restorative F R I D A Y ๐Ÿ’› 11am Gentle yoga & Meditation ๐Ÿ’› 12.30pm Core Yoga Flow Namaste ๐Ÿ™

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honestiyogi. Reading more. Learning more. Doing more. Understanding more. Growing m

Reading more. Learning more. Doing more. Understanding more. Growing more. . Iโ€™m realising more and more that my focus canโ€™t be fixed on asanas alone. I need to focus on the bigger Yoga picture and all that it entails. . I hope this post causes people to reflect on their Yoga journey. Reflection is not a bad thing, not a moment of realisation that Iโ€™ve been going about something wrong or dishonestly all along. Itโ€™s an opportunity to pause, think, re-set and go. To realign yourself in more ways than one. . I hear and read so often that Yogis should forever be students, and Iโ€™m so happy to know and accept that I will be. . โœจ๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจ #yoga #irishyoga #irishyogi #yogalearning #growingwithyoga #holisticyoga #yogalife #morethanasana

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yoga_forallkildare. Ready. #irishyogi #yogainkildare

Ready. #irishyogi #yogainkildare

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yoga_forallkildare. Star, star teach me how to shine, shine... Let your Star shine on and

Star, star teach me how to shine, shine... Let your Star shine on and off the mat. Yoga tonight 8pm. #irishyogi #yogainkildare #letyourstarshine #yoga

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iyogadublin. Tuesday in Iyoga:โ €
Lunchtime yoga with Mat @ 12:30-13:20โ €
Community cl

Tuesday in Iyoga:โ € Lunchtime yoga with Mat @ 12:30-13:20โ € Community class with Mal @ 17:30-18:30โ € Intermediate level with Mel @ 18:00-19:30โ € General level with Denise @ 19:30-20:45โ € Intro with Elena @ 19:45-20:45โ € #iyoga #iyengaryoga #iyengaryogadublin #bksiyengar #dublinyoga #irishyoga #irishyogi #yogaeveryday #yogagently #therapeuticyoga #phibsboro #yogaphibsboro #yogainspiration

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annab.ie. Thank you Yin Angels for joining me on Sunday night for a lovely Yin p

Thank you Yin Angels for joining me on Sunday night for a lovely Yin practice ๐Ÿ’œโ˜ฏ๏ธ have a great week friends ๐Ÿ™๐Ÿผ hopefully I see you on the mat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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I love this shot of Eleanor @blueriseretreats I am getting so excited to head over in April. . The weather is pretty cold here right now but it looks gorgeous in Chamonix! And after adventuring on the slopes we get to go home to a luxury chalet, with a mini spa, hot tub, breath taking views and delicious, scrumptious and nutritious food and then cosy in beside the fire ๐Ÿ˜ . Not forgetting daily energizing, healing and restorative YOGA practices morning and evening.๐Ÿ˜‰ . Use the code: SKICLINICSPECIAL to get a discount. . Xxx . . . #yoga #pilates #barre #yogaeverydamnday

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yoga_forallkildare. Yoga tonight in @fairgreenclinic at 8pm. Contact us to to book your sp

Yoga tonight in @fairgreenclinic at 8pm. Contact us to to book your spot. #goodvibes #yogainkildare #yogateacher #irishyogi

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If you like a challenge, then these classes are for you! Check out our Hot Yoga in the beautiful Avoca, Rathcoole - every day and on weekends. We run classes from across our system - The Yago Way - so, in the toasty heat you can Work out, Work in and Wake up. Scroll through to learn more about โ€˜ON the mat feelsโ€™ and โ€˜OFF the mat feelsโ€™. Book your first class this evening and get your lilโ€™ sweat on ๐Ÿ˜….

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lori_catherine1. Patience is something I've been learning through my yoga practice. Pat

Patience is something I've been learning through my yoga practice. Patience with myself, patience with my body and patience with others. . I first looked at this photo and all I could see was how I wasn't open enough in my chest, I was collapsing into my knees and my toes were pointing slightly outward. Then I stopped and looked at it again and thought about how far I have come. A few months ago I couldn't even get off the ground into Urdhva Dhanurasana, I was terrified of hurting myself, I thought I wasn't strong enough. . Now when I look at this photo I see a strong, confident woman who has grown both on and off the mat. This is just a pose, something that I'm still improving on and something I'll continue to improve on. . Leave your ego at the door, be proud of your body, be proud of yourself, but most of all be patient. . . . . . . #yoga #yogi #yogini #yogalife #yogaeveryday #yogaeverydamnday #stopdropandyoga #vinyasa #zen #yinyang #yogacommunity #myyogalife #yogalifestyle #wakeupandyoga #yogaposes #yogagirl #irishyogi #irishyogini #irishyogagirl #dublinyogagirl #dublinyogi #yogachallenge #asana #patience #balance #urdhvadhanurasana #yinyang

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1 week old today....Our best achievement yet! ๐Ÿ‘ถ . Fรญa Margaret-Rose was born on Monday 14th at 8lbs3oz. (Irish spelling Fiadh which means "wild"!) . Next level love ๐Ÿ’•๐Ÿฅฐ๐Ÿ’• . . . #Pause #Wellbeing #Escapes #WelcomeToTheWorld #smitten #NextLevelLove #nextchapter #adventure #motherhood #gratitude #babygirl #family #NewYrNewChapter #mindbodysoul #1weekold #postivelife #bristollife #simplethings #IrishYogi #YogiMama #Hatha #yogaeverday #yoga #twobecomethree #surfmama #breastfeeding #healthygrub #getthecaloriesin #luckiestmomever

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happy_greedy_veggie. A blurry super moon ๐Ÿ˜ and I did howl! โค๏ธ๐Ÿบ Before the clouds came rus

A blurry super moon ๐Ÿ˜ and I did howl! โค๏ธ๐Ÿบ Before the clouds came rushing in with the tide ๐ŸŒฌ๏ธ๐ŸŒŠ. I followed up with a lovely Kundalini yoga stretch and a mediation, then hopped back into bed for an hour..delighted with myself ๐Ÿ˜Š๐Ÿ˜‰โค๏ธ . . #supermoon #wolfmoon #redmoon #irishyogi #kundaliniyoga #morningpractice #lovemornings #lovelife #loveyourself

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At Yago, we offer one2one lessons with our teachers! Book your one2one with the beautiful Mihaela - sheโ€™s available every Tuesday evening at 5:30pm. Use these times to ask any questions! Maybe youโ€™d like to clarify your alignment. Or maybe youโ€™d like to explore postures, to move deeper. Weโ€™re here to help with it all. To deepen your understanding and your practice. Get booking, there are limited spaces! ๐Ÿค—๐Ÿค—

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susieyogi. A nice little reminder on the meaning of life from Alan Watts and beau

A nice little reminder on the meaning of life from Alan Watts and beautifully depicted by the wonderful philosopher Alice in Wonderland. . This morning I'm so happy to drop any expectation or desire to be anything, and instead find real joy in just being in this moment. . Screw ambition, I am just going to be here right now. ๐Ÿ˜ . . . #yoga #pilates #barre #yogaeverydamnday #alanwatts

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M o N d a Yโ€™s. . A great day to start fresh! Kick off the week positively. . A good bowl of porridge, mug of tea and Iโ€™m ready to take on the world! . Catch me @hotpodyogadublin at 9.30 for a fun firey sweaty flow! . #yogawithmaura

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Check out the benefits of #pawanmuktasana & #Dhanurasana - two of the postures from the Hot Bikram yoga sequence! Monday Night schedule: ๐Ÿคธโ€โ™€๏ธ6.15pm -7.15pm Warm Flow Vinyasa ๐Ÿคธโ€โ™€๏ธ7.30pm-8.30pm Bikram HOT Yoga Drop ins are welcome ๐Ÿค— . #yogaloftbuncrana #hotyogaireland #bikramhotyoga #stretch #bend #balance #warmvinyasa #vinyasaireland #vinyasaflow #floorbowpose #windremovingpose #hotyoga #bikramyogaireland #flowyoga #hathaflow #hotyogastudio #yogastudio #buncranayoga #inishowenyoga #donegalyoga #yogaireland #yogaeverydamnday #yogilife #yogalove #instayoga #irishyogi

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lori_catherine1. Beautiful supported seated meditation from today's teacher training. T

Beautiful supported seated meditation from today's teacher training. The feeling of syncing your breath with someone else's, the warmth and calm you share with your partner is beautiful. This is something I can't wait to bring to my teaching and share with my students โค๏ธ๐Ÿง˜๐Ÿ“ฟ . . . . . #yoga #yogi #yogini #yogalife #yogaeveryday #yogaeverydamnday #stopdropandyoga #vinyasa #zen #yinyang #yogacommunity #myyogalife #yogalifestyle #wakeupandyoga #yogaposes #yogagirl #irishyogi #irishyogini #irishyogagirl #dublinyogagirl #dublinyogi #yogachallenge #asana #balance #meditation #yinyang

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annab.ie. I've just posted my blog all about my 2019 reading challenge (link in

I've just posted my blog all about my 2019 reading challenge (link in my bio) ๐Ÿ’œ 3 books down, 49 to go ๐Ÿ™๐Ÿผ go have a read and see what I've read so far ๐Ÿ™๐Ÿผ . . . . . . . . . . . . . . . . #YogaGirl #YogaCircle #Namaste #KundaliniYoga #MoonNews #FullMoonNews #FullMoon #YogaTeacher #HathaYoga #Amethyst #Crystals #CrystalMuse #NamasteIreland #NewMoonNews #SpiritualBooks #SoulOnFire #BookClub #MoonRituals #WellnessBlogger #Spirituality #FullMoonRitual #SpiritualRituals #Wellness #MoonRitual #SpiritualRitual #YourOwnMagic #MindBodyBalance #Yoga #IrishYogi

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I am so excited to be coming home this year, and bringing my practice with me ๐Ÿ€ . After the best part of a decade away, it's time to reconnect and support the community that's given so much to me ๐Ÿ’› . I'm delighted to be joining the @saltandsoulstudio team next month - such a beautiful studio with a brilliant team. Come release tension, realign with your body and have fun! I'll keep you posted here on upcoming classes ๐Ÿง˜ . . . . . . . . . . #sligowhokknew #saltandsoul #strandhill #sligoyoga #ashtanga #hatha #flowwithme #yoginisofinstagram #yogainstructor #irishyogi #homecoming #community #sligo #ireland #newbeginning

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yogaadele. Day four of the Ashtanga Yoga Challenge #alliscoming2019  #pinchamayur

Day four of the Ashtanga Yoga Challenge #alliscoming2019 #pinchamayurasana Straight up this is much straighter than it used to be..... I used to leap wildly then banana balance with retracted shoulders now I try to maintain protraction and lift with control..... it is better to maintain the shoulders protraction on the assent than try to find it when upside down. . . @larugayoga @danysayoga @yogabalearicretreats @mylittlemantra @runandrelax - - - - #yogachallenge #alliscoming2019 #yoga #yogainspiration #practiceandalliscoming #ashtanga #ashtangi #ashtangayoga #asana #yogaeverywhere #yogaeverydamnday #yogagirl #yogastrong #ashtangi #yogaflow #flexibility #yogisofinstagram #irishyogi #yogastrong #yogalife #yogacommunity #inspiredyogis #vitamin #instayoga #igyoga #yogafit #strong

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We Practice both of these poses in our Bikram Yoga class and Absolute Hot Yoga class, the difference between both classes is the sequence of postures โค Join class today. 10am Absolute Hot Yoga ๐Ÿ”ฅ #backbend #yogalimerick #stretch #hipflexors #improvedigestion #relax #limerick #hotyoga #deltasportsdome #bikramyogalimerick #ilovelimerick #iloveyoga #irishyogi

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Very excited to be hosting another sold out Yin yoga and yoga nidra event tomorrow ๐Ÿ˜ (I don't look very excited in this picture though). February's workshop is also sold out. The next one available for booking is March 24th in Navan, only a few spaces left so DM me soon to get your spot ๐Ÿ’œ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿผ . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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