#IrishYogi

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susieyogi. Thankfully on Saturday we will have two hours to break down and unders

Thankfully on Saturday we will have two hours to break down and understand Chaturanga, not 43 seconds. . This weekend @hotyogadublin learn to bring more flow into your practice by learning how to safely and comfortably navigate Chaturanga. And I will talk much much slower 😀 . . Saturday - 3:30pm @hotyogadublin . . . . #yoga #pilates #barre #yogaeverydamnday

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Smiles for miles @blueriseretreats . Want to go skiing in April with me and the fantastic crew @blueriseretreats for this game changing retreat combining excellent yoga classes with guided skiing and technical lessons in the legendary resort of Chamonix Mont-Blanc. The objective of the ski clinics is to improve the techniques and confidence of intermediate or advanced skiers. Your ski coach, Ed, is a French-certified ski instructor based in Chamonix and has been teaching for over 20 years, working with skiers of all levels – from guiding first timers to coaching ski professionals. He specialises in fine tuning skiing techniques and teaching off piste skiing. Our Yoga classes will compliment and enhance your skiing, whilst progressing your yoga practice. Specialising in Vinyasa yoga, I will cue and guide you through the practice using the breath to create and deepen an experience of fluid yoga transitions. These classes are designed to improve strength, conditioning and flexibility in the body. All levels of experience in yoga welcome. . DM - for more info and a discount code. . . . #yoga #pilates #barre #yogaeverydamnday

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The warrior cycle is one of my favourites, each variation allows the body to grow in strength while the awareness expands into peace. #peace #serenity #igyogini #yigaeverydamnday #yogagirl #yogaeveryday #yogatherapy #yogisofig #yogalove #yogaeverywhere #irishyoga #irishyogi #beinspired #findyourbliss

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allll smiles because I love what I do so flipping much it still catches me by surprise sometimes. (also because my morning coffee has just started seeping into my bloodstream, you know that feeling? the beeest☕☕☕) 💃🕺happy thursday lovely friends, I hope it's full of smiles and if it's not that's ok too, but I hope you can take some time for self-care and kindness and the smiles come back soon xx

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That happy excited face when you get to teach another yoga class for your favourite clothing brand ever @lululemonuk. Join me this Thursday morning @ 7.30am at @bewleysireland Grafton Street for a fun firey flow to keep you warm for the rest of the day! Did I mention it’s free? And free coffee ☕️ ⬆️ register your name in the link in my bio! #lululemon #lululemonuk #bewleys

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If you don't keep practicing the poses that come easy to you, you'll soon get stiff and they won't be accessible anymore 😥 use it or lose it 💜🙏🏼 I learnt this the hard way with dancer and crow, but I slowly got them back 😍 . . . . . . . . . . #YinYoga #DancerPose #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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Give the world good energy! Tomorrow I will be teaching a fun energizing yoga class for @ucdsportandfitness @ 7pm for the opening evening for UCDs first 200hr Yoga Teacher Training course and giving a break down on the course! If you are interested in becoming a Yoga teacher please drop in! Register in the link in my bio! ⬆️⬆️⬆️ It will be fun! #yogateachertraining #ucdsportandfitness #yogadublin

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😂 okay so the camera was set up alll wrong here but - this was a pure lil moment of bliss as I flowed a lil just after teaching this morning, so I still wanted to share 🧚‍♀️ I love a good Peaceful Warrior. That glorious side body lengthening, chest spiralling open towards the side, all accompanied by a strooong rooting and grounding in the lower body. Alongside the idea of marrying strength with softness, effort with ease. Bliss bliss bliss. We'll be exploring this pose a lil in classes this week so hopefully I shall see your lovely souls there for one or two 💛😊🌻🌻🌻

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{PMA} Positive Mental Attitude. . 🧠😌🌸 . #tbt post from the archives) . ⛅️ The word “positive” brings up a lot of debate with my spiritual and logical self. I feel that there can be a lot of unrealistic pressure to be all “bells and whistles” kinda happy when we use this word. . . I believe that “positive” doesn’t equate to being overjoyed, optimistic, “yes” beings. To me PMA means being content with life, finding mental and emotional balance. To be positive is to be ok with good and bad situations, accepting that some things come and some things pass. . 🏄🏾‍♀️ But rather than being passive back-seat passengers we can play a “positive” active role in how we approach all celebrations and challenges. It’s learning how to surf those waves no matter how big or small they are, how frequent they come, how cold or warm the water is.... it’s finding inner strength to move with the tide. Don’t fight it or try resist it. Don’t give up and wait for it to swallow you up. Even if you fall off your board, at least you did so when actively trying to surf. Learn from this and get back on that board. Try again. Keep trying. Practice. . 🌊 Practice does not always lead to perfect because there are rarely two waves the same. As well as this so many elements will vary too from the location, the time of year, the weather, how you feel, your physical health.... so many elements to consider. . 🍋So my take-home message today is try stepping back and looking at what you can do, particularly in the challenging moments of life, to see how best to navigate and get through it. . 🥤When life gives you lemons, try to imagine what change you would like to see happen (or what you would like to stay the same if it’s something you love) and consider what it is you need to do, realistically, in order to achieve that goal. Keep it simple. . 💛Just by adding a little water and sugar you can turn the most sour lemons into a refreshing drink. It might not be the best lemonade you’ll ever make but keep working and adapting that recipe until you’re happy or content with it. . . #pma #positivementalattitude #growthmindset #wellbeingcoach #wellnesscoach #wellbeing #reality #letsbereal

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You are enough NOW. In all of the ways 🦄🦄🦄 You were born that way and self love is not about becoming anything new and improved, it's about peeling back all the bullshit (soz) that's built up around us over our years as a human in this world to come back to the love, the spark, the magic that is within us all. It's not about suddenly becoming enough it's about realising that you already are. There are just a few spots left for my self luuurve 💛💛💛 workshop this Saturday @yogahub phibsboro, 1-3pm. (Which is amaaazing, I'm so looking forward to welcoming you in on the day!!) We'll explore all things self love with a sweet, stretchy, heart opening slow yoga flow, a guided meditation themed around body appreciation, and some time for journaling. Three of my favourite self care tools and I am so excited to share them with you 😊🌻 link to the fb event with ticket info is in my bio: @sarahjordan_yoga 💛

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laurarocheyoga. Took these in the garden last week when the sun was shining. I thought

Took these in the garden last week when the sun was shining. I thought I was out there for about 5 minutes when in fact it was closer to 50! Time flies when you let yourself fully be where you are. I was immersed in the simple joy of the colours in the light, admiring how beautifully nature had arranged the fallen leaves and apples just for me. . Autumn is a wonderful lesson in impermanence, it’s glorious beauty is fleeting, in the backs of our minds we secretly worry about the approaching winter and lament the passing of summer. . But if we allow ourselves to truly be present in the now we can open ourselves up to appreciating what is happening right at this moment for no other moment exists except for this one. This Autumn I am truly here and the me that’s here is true. . …Do you agree that it is still Autumn, how do you define the start of Winter? . . . . . . . . . . . . . . . #foundinthegarden #mindfulness #lovewhereyoulive #wexford #ireland #selfcare #seek #love #feelinggrateful #meditateonnature #gratitude #nature #irishyogi #yogawexford #yogaireland #inspiredbynature #impermanence #detachment #autumn #healedbynature #feedyoursoul #seethebeauty #slowdown #taketimetobreathe #explorenature #insearchofjoy #natureheals #mentalhealth #maketimeforlife

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yogawithemer. 👣 Feet first 👣
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Anyone who goes to my classes regularly, knows I li

👣 Feet first 👣 . Anyone who goes to my classes regularly, knows I like to go on about feet a bit... we are the only bipeds on the planet without wings, and we are the only animals who spend most of the time squashing our feet into shoes. So spending time barefoot and giving our feet some TLC is a good thing to do every day. . Here is a simple foot stretch I do in my gentle glow class, a class of mixed levels and abilities. It can be done with one hand on a wall, or facing the wall using both hands. . 1️⃣ Feet hip width apart, bend the right knee and take a step back with right foot. Curl toes under, spreading out your toes and pressing into the ball of your foot as you lean slightly back into the right foot. Bonus quad activation! Hold for 3-5 breaths. 2️⃣ Keep the foot behind you but flip it over so the toes press down into the mat. Keep pressing down and then pull the foot forward without moving it, as if you're trying to rub off your pedicure. Feel the stretch all the way up the front big the ankle, maybe even up as far as the hip! 3️⃣ Take the right foot out in from, wiggle the toes, circle the ankle, place the foot down. 4️⃣ Check out the colour of your right foot next to your left...you might actually see the effect of the blood flowing around your foot! Then switch legs. 😊 . If you try this, let me know how it goes! . . . #topoffootstretch #yogaforfeet #yogawamrup #loveyourfeet #itallstartswiththefeet #footstretch #fascia #feetfirst #yogaincork #corkyoga #barefoot #irishyogi

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The ideal Christmas or Kris Kringle Gift €30 for 3 Classes in 2019 @ An Seomra Yoga Galway Text or Call for PayPal info. #galway #yogaclassesgalway #galwayyogaclasses #yogaireland #galwaychristmas #galwaychristmasmarket #galwayshopping #irishyogi #yogaforeveryone

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susieyogi. I am that.
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#mantra #yoga #strength #universe

I am that. . . . . . . #mantra #yoga #strength #universe

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FAILURE . . I’d rather have failures than regrets . . . I’ve tried my hand at many things, started and abandoned many projects, been through many “phases” - and there’s not one that I have regretted doing! Some have become lifelong hobbies, habits and lifestyles, some were just platforms for learning and ended when the learning ceased. . . Everything I do or have done is an opportunity to learn more about myself and grow my mindset and my skills - no experience is ever wasted - ever! . . . Don’t be afraid to try something new and don’t be afraid to change your mind or ideas along the way! Find the things you love and enjoy them for as long as you need (whether that’s a lifetime or a few weeks!). . . Happy hump day you sexy humans! . . 📷 @tasha.sutton.portraits . #livingmybestlife #noregrets #failure #growthmindset #evolve #grow #blossom #mentalhealth #mentalwellbeing #positivementalattitude #positivethinking #goodvibes #bestlife #yolo #yoga #irishyogi #irishyogafam #yogalove #humanexperience #beinghuman #wellnesswednesday #strongwomen #strongmind #lotusmudra #mudra #yogamudra #yogaeverydamnday

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I consider myself a baby yoga teacher. Still learning and still finding my way. But the last two days I think I found where I want to be as a teacher, where I want to grow and what I want to teach. It’s so much deeper, than the already deep stuff I’ve been teaching. Yin is another story, I fell straight into my teaching style and teach what I have loved and known my whole life. Hatha was much harder for me, but now I know, and I can’t wait to grow. 💜🏵🦋 . . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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yoga_forallkildare. Back in @fairgreenclinic for #pregnancyyoga at 6.45pm and #hathayoga a

Back in @fairgreenclinic for #pregnancyyoga at 6.45pm and #hathayoga at 8pm. New 6 week course. Contact us to reserve your mat. #irishyogi #yogainkildare #selfcare

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I cannot wait to stretch and breathe and move with everyone tonight @elbowroomirl at 7.30pm. . It's going to feel like we're on the top of the world....@blueriseretreats 😘 . . . . . . #yoga #pilates #barre #yogaeverydamnday

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The ideal Christmas or Kris Kringle Gift... Give the gift of a healthy New Year... €30 for 3 classes to be used anytime in 2019.. All classes at An Seomra Yoga Galway DM or text me on 087 616 5856 for PayPal payment details #yogaclassesgalway #galwayyoga #galwayyogaclasses #yogaireland #irelandyoga #irishyogi #galwaychristmas #galwaychristmasmarket #galway #galwayshopping

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I had to rob this photo from my girl @audspilates. No better person to hang out witj at the 3 Day Winter Restore & Cleanse. And this photo captures the weekend perfectly. . We had plenty of time to rest and relax, replenish the body with nurturing and wholesome food and drink. Sit in meditation for long periods and remember our essence and let go of the identity we so often attach to or become labelled with. . In 2008 I had the wonderful opportunity of training @elbowroomirl with @veronicalarsson_ and this weekend I was reminded of what a wonderful experience it is to practice with Veronica. She creates a space that is safe and nurturing and completely immersive and transformative. Thank you so much! 🙏🙏🙏 . And thank you @elliecunninghamyoga for taking amazing care of us 😍😘 . . . . #yoga #pilates #barre #yogaeverydamnday

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Our first #membersmasterclass with @yogawithlalit is this evening! . In this class for intermediate / advanced students, Lalit will explore backbends, focusing on awakening the cervical, thoracoscopic and lumbar spine. This will be a fun, challenging and invigorating class. It's free for those with our unlimited memberships, and €20 drop in. The class is from 8pm-9.30pm in Penrose Wharf.

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Floating home after a faaabulous morning wake up call amongst the plants with the LOVELY @jackieyoga.ie (wonderful meeting you!!😊) at the loveliest @yoga_kitchen_ . There are few better ways to start the day than exploring body and breath on the yoga mat 🧚‍♀️🤸‍♀️🧘‍♂️Thanks for a gorgeous class Jackie! I'll be back at Yoga Kitchen for my usual classes on Friday (7:30am and 1pm) plus I'll be covering for wonderful Máirín @yogaglas Tuesday-Thursday 7:30am. Hopefully I'll see some of you lovely souls there! HAPPY MONDAY let's make it a good'un xxx

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yoga_forallkildare. Back to it tonight in the beautiful @arunayogaireland studio in #kilda

Back to it tonight in the beautiful @arunayogaireland studio in #kildare for some #pregnancyyoga. Join us if you are expecting your bundle of joy in the next few months. #yogainkildare #irishyogi #arunayogaireland

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magzoneill70. DragonTail Variation 😊
Love this move ❤
#pddragontail variation #pret

DragonTail Variation 😊 Love this move ❤ #pddragontail variation #prettypose #poletrick #poleart #poledance #irishpoler #irishyogi #heels #pleasershoes #polelove #yogalove #dowhatyoulove ❤🙃☘🌞🌛🌟😊

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Hidden in this photograph is a clue about what pose we will focus on in my Arm Balance & Inversions classes tomorrow evening in @himalayayogavalleycork Ballincollig. Can you guess?! 🤷 Ok I'll give you another hint, we may use some stuff from my last post too. If it's too cryptic, come along and join me to find out. Intermediate 6.30pm Improvers 8.15pm

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Check out this Monday's schedule at the Yoga Loft Buncrana! ▫️10am -11am Gentle Flow Yoga ▫️5pm-6pm New Elf Esteem 6 week course with @sfox75_ from Relax Kids. This course introduces mindfulness and relaxation skills to children. Sessions support childrens mental, physical and emotional well-being. Course is €40 & suitable for kids from age 5-10yrs old. Contact Sandra on 00447812170784 to book your space. ▫️6.15pm -7.15pm Warm Flow Vinyasa ▫️7.30pm -8.30pm Bikram HOT Yoga . Drop ins are welcome! 😊 . 🔸️Introductory Offer for New Students to studio €49 for 30days unlimited yoga🔸️ . #yogaloftbuncrana #warmflow #Buncrana #buncranayoga #inishowen #inishowenyoga #donegalyoga #gentleflowyoga #yogadaily #yogaeverydamnday #yogilife #yogalove #instayoga #irishyogi #bikramhotyoga #bikramireland #hotyogaireland #relaxkidsclasses #relaxkids #kidsmentalhealth

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meabhsmith. It’s teaching practice weekend @durgayogairl #yogateachertraining. So

It’s teaching practice weekend @durgayogairl #yogateachertraining. So delighted to see how wonderful everyone is doing! #yoga #instayoga #instayogafam #irishfitness #irishfitfam #dowhatyoulove #irishyoga #irishyogi #irishblogger #yogaschool #igyoga

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11-11-11 vibes out in nature... doing dog walker's pose 😂😂 a day for counting blessing.. #yogawithdogs #lovemydog #petsrock #yogaeveryday #naturelovers #donerailepark #yogaoutdoors #irishyogini #irishyogagirl #irishyogi #yogisofig #yogatherapy #yogaeverydamnday #yogadog

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Whether you think you can or think you can’t, either way you are right ~ Henry Ford My awesome student @etjo17 proving that with a little self belief, if you practice, all is indeed coming 🙏🏻 #ashtanga #yoga #sirsasana . . . #ashtangayoga #yogaposes #ashtangaprimaryseries #inversion #upsidedown #headstand #irishyoga #yogalove #irishyogi #ashtangaireland #yogaeverydamnday #yogastudio #igyoga #inversionjunkie #yogateacher #practiceandalliscoming #mullingar #womeninspiringwomen

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✨what a magical morning✨✨ Thank you so much Rathfarnham yogis @the_stilllife I loved every minute of that class with you beautiful people! There was so much warmth from the sun I didn’t even need the hat. Nothing like outdoor yoga, pure bliss!💛 those who know me well know I haven’t always been the greatest morning person but damn this yoga life is doing something to me...beginning to feel like it really is the best part of the day🧘🏻‍♀️🙌🏻✨ . All the magic Sunday vibes 😘x . . . . . #yogagirl #yoga #life #yogi #namaste #happiness #outdooryoga #passion #grateful #instayoga #fromtheheart #nature #love #peace #yogacommunity #wellness #yogaeveryday #yogalove #yogapractice #yogaeverydamnday #myyoga #yogaeverywhere #yogainspiration #yogadaily #yogalife #yogateacher #yogisofinstagram #irishyogi #yogaireland #namasteireland

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magzoneill70. Brass Bridge 🐒🐒
Busy week no pole but lookibg forward to a wee sessi

Brass Bridge 🐒🐒 Busy week no pole but lookibg forward to a wee session tomorrow ❤ #dirtyfeet #pdbrassbridge #poledance #lovepole #irishpoler #irishyogi #benddontbreak #dowhatyoulove #dance ❤🌞🌛🌟☘🙃😊🐒

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