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corklotusyoga. This is so much more challenging than it looks, not the trying to not

This is so much more challenging than it looks, not the trying to not drop rocks on my face bit but the active hip flexion 🔥bit while trying to maintain a neutral spine. I used rocks on my feet to help be more honest with the movement and I've no yoga blocks, it also added a bit of resistance and surprisingly became quite heavy. . This is day one of sneaky strength yoga challenge. I am not really for the challenges but when it comes to incorporating more strength into your yoga practice I am all ears. It also helps when there is a collection of 10 modern yoga movers involved, all of whom I get inspired by. . Try this happy baby variation out and see how you respond 😲 or show up at class this week 😉. Thanks for this @lizette_pompa #sneakystrengthyoga #sneakystrengthyogachallenge #modernyoga #yogaforstrength #hips #hipmobility #hipflexors #irishyogi #yogsinspiration #corklotusyoga

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🙌 ANNOUNCEMENT! 🙌 . We are soooo excited to bring a new class to our schedule and to our dedicated yogis! Starting this Wednesday night (7:45pm) we will take you down to the mat for Yin Yoga & Restorative Yoga, alternating between the two styles each Wednesday to give you the perfect mid-week chill, stretch and recharge (oh and we have underfloor heating!! 😌) 🧘‍♀️🧘‍♂️ . Location is St Mary’s Church, Frensham, as above this photo ☝️(10 minute drive from Farnham) . Yin Yoga is the perfect accompaniment to your regular Yang practice, giving you deep, long stretches to aid flexibility, challenge the mind and body in a different way and ultimately leave you feeling supple and refreshed . Restorative Yoga is a slow, gentle and meditative class which is also perfect to deepen your regular yoga practice. @emma_wallace_ahern will surround you with bolsters, props and blankets - all you have to do is surrender to the mat, to the long holds in poses and to this beautiful meditation. You’ll feel like you’ve just had the best massage ever, you will sleep like a baby and you’ll feel re-energised for the rest of the week . Book your place through your A Couple of Yogis account, or click the link in our bio to sign up! . Peace & Love Emma & Neil 🙏 . #yoga #farnham #surrey #surreyyoga #yinyoga #restorativeyoga #yin #restorative #yogalife #yogapractice #acoupleofyogis #marriedcouple #yogacouple #yogaclasses #londonyoga #guildford #frensham #winchester #godalming #surreylife #fitness #meditation #irishyogi #irishyogis #yogasurrey

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We're off to see the wizard🧙‍♂️ 📸@a_azzzz

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This weekend, shine! Share the joy of an open heart☀️💚💚☀️

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The. Body. Will. Not. Be. Rushed. . All those amazing #instayoga pics? They're all a result of extensive warmups. . Maybe 3% of practitioners have joints open enough to stop-drop-yoga for the camera - and a large portion of them are hypermobile, which comes with it's own stuff. . Swipe to see the stages of this pose for my body, as it came to the mat today. . Remember I've already led an hour long, hip-opening class today. . The third pic is how I was first entering the posture. . Second is after ten full breathes. . For the chest-down pic, I'd been here for about 30 breaths in total. . That's yin yoga territory. . But I'm not shoving the body at any of these stages. . My abdomen is soft, spine as straight as I could and I'm letting gravity do the work. . There's no magic solution to this practice. It's PRACTICE! Flexibility and strength are inevitable outcomes but they arrive in their own time. . . . . . . #honestyoga #yogaeverydamnday #igyogafam #instayoga #instayogi #yogini #yogisofinstagram #yoginisofinstagram #forwardbend #flexibility #yogastrong #yogaflexible #irishyogi #yogaireland #inclusiveyoga #yogatherapy #sligo #wildatlanticway #sligowhoknew

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We care about your wellness journey. Let's have a chat about where you are, where you'd like to be and what wellness tools might best compliment that journey. Navigating the wellness world alone can be time-consuming and extremely costly. We are all unique people and we each have varying physiological, mental and emotional needs to both remain in balance and to be the highest performing versions of ourselves. We each require and deserve a tailored wellness journey. Here @ BeWell, we've been through it all from Ayurvedic detoxes in Sri Lanka, to Yoga Teacher Trainings in Bali, meditation retreats in Ibiza down to cognitive behaviour therapists and life coaches in the Irish midlands and Switzerland! We are here to listen to your story, your needs and your long term goal and save you time and money by building out your complimentary Wellness program with you. ​ We are conducting a survey to see if this is interesting to our followers? Would you be interested in a complimentary 30 min session? Those of you who express interest will be the first on the list should we understand there is an interest level to launch the service. ​ Looking forward to your feedback. (Link in bio) The BeWell Team. #irishhealth #irish #visitireland #visitireland🍀 #irishwellness #irishwellnessretreats #irishwellnesscommunity #wellnessireland #irishyoga #irishyogi #irishyogafam #irishyogacommunity #irishyogateacher #mindfulness #mindfuleating #mindfulnessmeditation #meditationireland #inspirationireland #irishtourism #irishwellnesscommunity #healthiswealth #weekendgoals #irishweekend #bewell #bewellireland

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yoga_forallkildare. Happy Easter. I have the #happiercast \"Happier 911 Song\" playlist on a

Happy Easter. I have the #happiercast "Happier 911 Song" playlist on and it is doing a great job. I love the happy vibes of the songs. #irishyogi #yogainkildare #pregnancyyoga #selfcare #hatha #happy #happiercast #911songs #happierpodcast #happier #happyvibes

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naturalyogaireland. “What does it take to actually be a yogi, really? Not spiritual attain

“What does it take to actually be a yogi, really? Not spiritual attainment or asana performance, but the beautiful embrace of your own reality.” ーMark Whitwell, Yoga of Heart: The Healing Power of Intimate Connection @markwhitwell 🙏 #yoga #yogaofheart #heartofyoga #love #gratitude #respect #peace #power #intimacy #nurturing #yogainspiration #yogalife #yogaeveryday #body #breath #relationship #flow #meditation #mindfulness #relax #irishyogi #ireland #namasteireland

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Thanks to those who came to a sell-out Balance Series class yesterday - final class of the series is next Saturday and all are welcome including first-timers! #repost with @get_repost 👇 . Full class. Full hearts. ❤️ . We don’t have a sign above our door saying ‘Awesome people only please’ but it has inadvertently become an A Couple of Yogis policy. Thanks to all the incredible students who filled our hearts with their energy and love for yoga. Next weekend’s schedule: . Saturday 9:30 Saturday Salutations with @emma_wallace_ahern 11:00 Balance Series with @neilahern . #acoupleofyogis #yogi #maleyogi #broga #yoga #maleyogateacher #irishyogi #yoga #yogabalance #balance #yogastrength #yogastrong #powerfulyogi #treepose #vrksasana #vrksasanapose #outdooryoga #yogateacher #yogateachertraining #farnham #surrey #guildford #aldershot #farnborough #londonyoga

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Some of the group from my Sivananda Yoga Workshop in Dungarvan today. Really enjoyed meeting this lovely group and sharing a small insight with them into the Sivananda Yoga tradition and #sivanandayoga #yogaeverywhere #yogaeveryday #irishyogi #namasteireland #waterford #dungarvan #irishtour2019

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Full class. Full hearts. ❤️ . We don’t have a sign above our door saying ‘Awesome people only please’ but it has inadvertently become an A Couple of Yogis policy. Thanks to all the incredible students who filled our hearts with their energy and love for yoga. Next weekend’s schedule: . Saturday 9:30 Saturday Salutations with @emma_wallace_ahern 11:00 Balance Series with @neilahern . #acoupleofyogis #yogi #maleyogi #broga #yoga #maleyogateacher #irishyogi #yoga #yogabalance #balance #yogastrength #yogastrong #powerfulyogi #treepose #vrksasana #vrksasanapose #outdooryoga #yogateacher #yogateachertraining #farnham #surrey #guildford #aldershot #farnborough #londonyoga

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ashyyogi. My Buddy the Buddha bottom right corner helping me with the high lunge

My Buddy the Buddha bottom right corner helping me with the high lunge. Glorious day to do it and absorb all the sun #sunsalutation #yogateacherintraining #irishyogafam #irishyogi #yogagirl #practicepracticepractice #practisenotperfect #greatoutdoors #nature

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Do you hold calm in your practice? . Actively releasing to the posture, returning to the breath? . I've been trying to make the step a part of my practice because I found I was always ahead of myself - onto the next posture, really only focused on a peak pose. . I don't hang out at my Max capacity. I do the posture with effort, find today's line and then pull back for two or three conscious breathes. . It's amazing what happened to the body when we ask it to hold. Unconscious tension sneaks into the forehead, jaw, shoulders, hands, feet. . My intention is to have no tension anywhere except those areas directly impacted by the posture. . Calm in the presence of stress. . Disassociation from unnecessary points of focus. . Back to the breath. . See how what we practice on the mat can directly impact how we act off of it? . . . . . . #yogaeverydamnday #igyogafam #instayoga #camelpose #yogatips #yogainstructor #backbending #heartopener #consciousmovement #practicewithpurpose #selfcare #saturdaze #yoga #yogi #yogini #irishyogi #yogaireland #beyondasana #movementismedicine #awareness #energy #sligo #wildatlanticway

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r.o.mc.entaggart. If there are any Irish yogis ready to dive deeper into the world of yo

If there are any Irish yogis ready to dive deeper into the world of yoga therapy. @maggie_reagh has an accredited IAYT 1000 hour yoga therapist training program and there are currently two spaces left! The course is based in Vancouver and term 2 is in Chennai, India. The teachers on this program are amazing. I started in 2015 and am currently completing the capstone research paper on the application of yoga therapy for those living well post major operative surgery. This really is not your average yoga training. Check out the program overview on Maggie’s website @ http://yogatherapyinternational.com/ytt_program #irishyoga #irishyogi #yoga #yogaireland #yogatherapy #yogatherapytraining #iayt #yogatherapyireland #yogateacher #yogateachersireland #irishyogateacher #corkyogis #dublinyoga #dublinyogis #kilkennyyoga

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Happy Easter 🐇 We only have ONE class this weekend. Christina will be in Saturday morning at 10am.

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A busy weekend in store in 'BeWell land' as we prepare our pitch as finalists for the #IBYE Ireland's Best Young Entrepreneur 2019 county finals. We already feel like winners having enjoyed a 2 day start-up bootcamp a few weekends ago and business coaching and mentoring one to one sessions with @EntrepreneursAcademyIreland courtesy of our local enterprise office. For anyone u/35 involved in a start-up in Ireland we encourage you to get involved in the IBYE 2020 competition. The support, community and network you will receive as a participant is a game-changer! Looking forward to implementing all that has been learned to deliver an elevated Wellness service to you, The BeWell Tribe. #bewellireland #teamlongford #bewell #irishhealth #irish #visitireland #irishwellness #irishwellnessretreats #wellnessjourney #wellnessireland #irishyoga #irishyogi #irishyogafam #irishyogacommunity #irishyogateacher #mindfulness #mindfuleating #mindfulnessmeditation #mindfulnessireland #irishwellnesscommunity #healthiswealth #weekendgoals #irishweekend #ibye

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Early morning, open window, monochrome goodness 🖤 . Spinal twists are the one for releasing tension. Bending is there for strengthening. . This one's good for that side-body stretch too. . It's all about rotating that upper shoulder back and shining the chest to the ceiling. . And breeeeeathe that long-weekend air in deep ✌️ . . . . . . #yogaeverydamnday #igyogafam #sidebend #straddlesplits #monochrome #instayoga #yogini #honestyoga #yogatherapy #moveyourbody #movementismedicine #asana #instayogi #yogi #viewfromthemat #practicepracticepractice #sligowhoknew #sligo #irishyogi #yogaireland

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✨the happiest head after the LOVELIEST morning off in the kindest hands of @irishholistictherapist ❤️ I couldn’t recommend Ffion more! I had a Kansa wand facial massage and omg. Cosy loving bliss. She’s based in this GORGEOUS space in the Fumbally, and y’all should 10000% treat yourself to a lil pampering. ✨ . . . #yoga #yogaeverydamnday #morningyoga #dublinyoga #dublinmorningyoga #irishyogi #yogagirl #yogisofinstagram #vegan #vegansofig

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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar 🌷💚

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I'm fussy in my set-up. I think environment plays a huge role in our experiences and mindset. . In any of my practices, there's always incense. . If I'm sitting for a while, I like to have at least one candle. . And LIGHT! . Natural light hugely influences my mood, which is silly because weather is definitely one of those things I can't control. . I'm working on being less emotionally attached - particularly with the Irish climate 😂 . I don't practice asana on Thursday so each week I'm going to try to add five minutes to my meditation sit. . I've been at the thirty minute mark for quite some time. So relatively, five minutes should be no big deal, right? . But you know all my mind wanted to spiral out about today? . "I wonder will I feel the five minutes", "has thirty minutes passed because now I feel anxious", "how can five minutes feel soooooo long?!" . It's ok, it's all a practice and there's always space to grow into. . Maybe next week my mind won't act like I've jumped into shark infested waters 😂 . . . . . . #meditationpractice #meditation #dhyana #meditationtips #yogaeverydamnday #igyogafam #yoga #irishyogi #yogaireland #spiritualgoddess #spiritualgangster #sligo #wildatlanticway #sligowhoknew #yogini

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Bunny hopping into the weekend like..... 🐰🤸🏼‍♀️🤣 . . Join me for a hopping good time this Saturday at 9:30am with @a_coupleofyogis at the historic #farnhamlibrary - DM me to book or sign up via our website www.acoupleofyogis.com . . Namaste! . . #bunnyhop #handstandplay #yogaplaytime #yogaplay #yogafun #easteryoga #yoga #handstand #handstandfun #yogalove #yogalife #farnham #aldershot #farnborough #camberley #woking #guildford #godalming #winchester #surrey #hampshire #irishyogi #irishyogafam #irishfitfam #yogaclasses #yogastudio #ukyoga #yogauk

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iyogadublin. Thursday in iYoga:⠀
General level class with Margaret Cashman @ 18:30-

Thursday in iYoga:⠀ General level class with Margaret Cashman @ 18:30-20:00⠀ ⠀ #iyoga #iyengaryoga #iyengaryogadublin #bksiyengar #dublinyoga #irishyoga #irishyogi #yogaeveryday #yogagently #therapeuticyoga #phibsboro #yogaphibsboro #yogainspiration

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ashyyogi. Halfway through a busy productive development week in work. Can’t wait

Halfway through a busy productive development week in work. Can’t wait to get back to class soon - need to work on my chaturanga guns 💪😂🤣 love this! #Yoga #vinyasaflow #ChanceAChaturanga #chaturanga #irishyogafam #irishyogi #irishyoga #iloveyoga #yogachallenge #practicepracticepractice #practisenotperfect

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Workshop alert 🤩 Come join us at 2pm on 11th May in our Ranelagh studios for our Stability Flow workshop with the wonderful Mihaela. In this workshop we'll combine the flow state and the principles of alignment to improve your strength and increase mobility and flexibility. You'll become more aware of your body's natural authentic integrity and the activation of yield will enable you to find more space. And where there is space there is freedom and lightness. We will be practising flowing sequences to engage your balance and openness, moving with radiance and aliveness and most importantly, celebrating life! Book your place today @www.yagoyoga.ie/our-workshops We hope to see you there 🤗🤗

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Are you planning on losing your balance in a pub/bar/public park this Easter Bank Holiday weekend? 🍺+🍹+🥃=🤪🤸‍♂️ . Sign up for @neilahern’s Balance Series class this Saturday at 11am and strengthen all the muscles you’ll need to keep you standing steady after several alcoholic beverages. If you’re not still standing straight and upright after 4 pints 🍺 /G&Ts 🍸 we’ll give you your money back! *T&Cs apply . *Terms & conditions: 1. Deal not valid after 5 drinks 2. Shots/jaegerbombs will render this deal null and void 3. Uncut video footage of the whole boozing session is required as proof you didn’t once fall over 4. This deal may be an elaborate hoax, please leave your lawyers out of it! . Hope to see you Saturday 😂😂😂😂😂 . #acoupleofyogis #menwhoyoga #mensyoga #yogi #maleyogi #broga #yoga #maleyogateacher #irishyogi #yoga #yogabalance #balance #yogastrength #yogastrong #powerfulyogi #tripod #tripodheadstand #headstand #outdooryoga #yogateacher #yogateachertraining #farnham #surrey #guildford #aldershot #farnborough #londonyoga

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June is becoming action-packed with wellness goodies! Our pick of the week kicks off on June 14th-16th. Who's up for 3 day, 2 nights Conscious Living Wellness festival in the beautiful, quiet and natural location of Derrylin. Yoga, Mindfulness, Meditation classes coupled with wellness lectures, a bunch of activities and live music! Not to mention the entire weekend is family friendly. Alcohol and drugs are strictly forbidden. It's all about discovering yourself...without being under any influence! Will this be your June Wellness pick? #irishhealth #irish #visitireland #visitireland🍀 #irishwellness #irishwellnessretreats #irishwellnesscommunity #wellnessireland #irishyoga #irishyogi #irishyogafam #irishyogacommunity #irishyogateacher #mindfulness #mindfuleating #mindfulnessmeditation #mindfulnessireland #meditation #meditationireland #inspirationireland #irishtourism #irishwellnesscommunity #healthiswealth #weekendgoals #irishweekend #bewell #bewellireland

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#beginnersyoga Wednesday yoga 6-7pm with Ash

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iyogadublin. Wednesday in iYoga: ⠀
Early Morning with Aine @ 7:00-7:50⠀
Self-Practi

Wednesday in iYoga: ⠀ Early Morning with Aine @ 7:00-7:50⠀ Self-Practice @ 10:30-12:30 (overseen by Matt) FREE⠀ General level with Janice @ 18:20-19:50⠀ Pregnancy class with Elena @ 18:30-19:30⠀ Intro with Olga @ 19:45-20:45⠀ #iyoga #iyengaryoga #iyengaryogadublin #bksiyengar #dublinyoga #irishyoga #irishyogi #yogaeveryday #yogagently #therapeuticyoga #phibsboro #yogaphibsboro #yogainspiration

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Hey yogis, do you make time for play? . No 'hitting poses', no following flows, just some time to move in a way that feels fun for you? . Because when you lose the 'play', you close a part of the mind. . We don't know everything. . We need to be open. . So, maybe, get on the mat and just MOVE. Find the kinks, find the ease, find what feels good. . Get into you. Find your practice. Own your space. Fuck fear and self doubt and embarrassment. . . . . . . . . #movementismedicine #yogaeverydamnday #igyogafam #instayoga #yogini #yoga #pincha #inversionaddict #honestyoga #itsallplay #honouryourbody #sligo #namasteireland #irishyogi #yogaireland #findwhatfeelsgood #doyou #sligo #wildatlanticway

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Well Ive never looked forward to bedtime as much as today. To say my child was strong willed would be an understatement and of course it was a day when I had loads to do and very little time to do it in. . Finally getting into bed after a long day is so heavenly, that feeling of utter relaxation is sooo good! That’s the exact feeling I want you to have at the next #mumtribesocial - deep rest workshop with the fabulous Róisín from @mind_body_ireland who will guide us through Yoga Nidra. . Róisín describes it as an ancient restful meditative practice of “yogic sleep” offers a healing and nourishing journey of reconnection with our own inner truth and inner wisdom - as the wonderful and wise Yoga Nidra expert Uma Dinsmore-Tuli says “It welcomes us all home to ourselves”. 💖 . This practice of deep rest and connection is practiced lying down comfortably, covered with blankets, with your awareness between sleep and wakefulness.. during which you are invited to completely relax. . How gorgeous does that sound? There’s only 3 tickets left, you can find out more information and buy yours using the Get Tickets link in my bio. . . . . . . #yoganidra #yogicsleep #yoga #womenscircle #roisinkennyyoga #selflove #wholeself #relaxation #safespace #maternalmentalhealth #innertruth #innerwisdom #motherhood #femininewisdom #mumtribeireland #corkparents #cork #corkevents #yogacork #yogaireland #irishyogi #makemovemeditate #mumtribesocial #mindbodyireland #mumtribeireland

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