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run.vin.run. Ran laps x4, x3, x2, x1, x2, and x3 with a half lap walk between each.
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CORRIDA INFANTIL... As inscrições para a 18ª Corrida MPR pela Cidadania estão abertas! E os pequenos da @ciaathleticakansas tem desconto nas inscrições (código na recepção). O valor arrecadado com a corrida ajudará nas atividades que acontecem no @projetoarrastao ao longo de todo o ano. A corrida acontecerá no domingo de manhã, dia 15/12 e esse ano a grande novidade é que será no Parque do Povo. #ficaadica #CiaRunStart #CiaKansas #EuNaCiaKansas #CiaAthletica #CorridaKids #CiaRunStart #OnbongoWeRun #QuarkSports #TriboRun #AnitaPeloMundo #ColaNaDebs #VaiCorrer #RunnersLife #EuAtleta #InstaRunners #WeRun #BrasilRunners #VidaDeAtleta #Runners #OperacaoForaMimimi #ManiaDeCorrida #ViciadosEmCorridaDeRua #EstiloCorrida #CorridasDeRua #LoucosPorCorrida #ElasCorrem

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support theherrenproject.org I have had a flu and severe cold for several weeks. Swollen throat, cough,  body aches,joints, the whole thing..There's also the whole life events thing. Today was the first time in 24 days I got in any miles. I'm happy after the inactivity I was able to walk 7.75 trail miles and maintain 3.8 mph the whole way. I didn't ever breathe hard or get tired. That's a good sign. I hope I'm turning a corner.All of the sudden several people I know have seen their lives totally upturned in turmoil and uncertainty. I pray that they will find peace. The cure for boredom is adventure When you walk through a storm Hold your head up high And don't be afraid of the dark At the end of a storm There's a golden sky And the sweet silver song of a lark Walk on through the wind Walk on through the rain Though your dreams be tossed and blown Walk on, walk on With hope in your heart And you'll never walk alone #gritgracegratitude #lumspondstatepark

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rachelsfitnessandwellness. I was out tonight for an easy run, winding down taper week before mara

I was out tonight for an easy run, winding down taper week before marathon #2 in five days. ⁣ ⁣ And I got thinking about how lucky I am.⁣ ⁣ I am lucky to have my health and a body that gives me so much. On Sunday I GET to run 42.2km, when there are so many who can’t. Or won’t. The athletes who are sidelined with injuries. Those whose health prevents them from pushing so hard. Those with physical limitations. Those with mental limitations.⁣ ⁣ But not me. I am lucky. I see the potential. I honour my body. I have trusted in the process and my coach. I have put in the work. I have run when I felt awesome and also when I felt I had nothing left. ⁣ ⁣ I have grown so much as a person through this process, and I learn a little more about myself with every run.⁣ ⁣ How lucky am I to be able to do this? I don’t need to be afraid. I just need to hold hands with gratitude as I near race day. ⁣ ⁣ There have been so many struggles along the way. Some I have shared, many I have not. I have thought about quitting. I have doubted my ability. I have been so raw emotionally at times that I wanted to shrink from anything that might feel hard. My legs have been so tired that I have had to get through some runs on nothing more than a breath and a step at a time.⁣ ⁣ I have come to learn that there is always light, even in the darkest of moments. The trick is to stay focused on that light and move toward it.⁣ Stay focused on the good. ⁣ ⁣ And always, always, always, stay focused on the gratitude. . . #running #run #runnersofinstagram #endurance #easyrun #instarunners #gratitude #scotiabankmarathon #movetowardsthelight #inspiration #irunthisbody #runlikeagirl #motherrunner #hardwork #consistency #luckygirl #health #freedom

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runningwarriorsarah. Meal prep take #2.  First version did not work out.  Trying it again.

Meal prep take #2. First version did not work out. Trying it again. @crossfit616

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treinopangare_ceciliamoura. Faltam exatamente 30 dias para o espetáculo do ballet, por isso não es

Faltam exatamente 30 dias para o espetáculo do ballet, por isso não estou correndo para não atiçar minha tendinopatia 🥴. Então hoje teve caminhada de 6Km para o corpo e contemplação para a alma. Ah, corpo e alma é todo junto... Não vou numerar o treino por que estou considerando como transição entre temporadas 😃 #treinopangaré #06Km #mindfullness #contemplacao #prefirocorrer #euamocorrer #antistress #endorfinas #womenrunning #runninglife #runlikeagirl #instarunners #outsideisfree #exerciseoutdoors #perseverança #somosrunners #runningmotivation #runstrong #athletics #findyourstrong #trailrunning #run #runner #trailrun #training #instarun #runnersofinstagram #nature #runningmotivation

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Blue skies and beautiful views on my 5 mile run after work tonight 💕

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De volta aos intervalados curto e mais rápidos !! Aqc de 3 minutos 10x400m com 1 minuto de pausa ! Dia corrido mais tá feito !! E aí qual foi sua desculpa de hoje ? Bora ? . . . #corrida #corridaderua #correrecompartilhar #garmin #barba #tattoo #nrc #boanoite #smartfitrun #run #fitness #running #spotify #euatleta #instarunners #brasileunners #runners #runnerscommunity #tattoo #nike #nikerun #nikerunners #nikerunning #nikeclub #aracatuba #treino #treinoedieta #treinotododia #estilodecorrida

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And now for another 10-Mile Tuesday. It may not be delicious like Taco Tuesday but it is very rewarding. - I am training for the @route66marathon. Want to join me and #RocktheRoute? You can save $10 with my Ambassador Code 2019THEREALTIMGOURLEY at http://rt66.run/2019RT66Run - #RT66Run #RT66RunAmbassador #runnersofinstagram #marathontraining #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #okrunner #okc

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kat5hurricane. 4 mile run tonight! Humid as hell but still fun 🏃🏻‍♀️
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#run #ru

4 mile run tonight! Humid as hell but still fun 🏃🏻‍♀️ . . . #run #runner #running #runnergirl #runnerlife #lovetorun #runhappy #instarunners #runnerscommunity #4milerun #fitness #fitgirl #fitlife #igersjax

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jmaradona. Seguimos na luta pra encaixar uma continuidade nos treinos! Mais um re

Seguimos na luta pra encaixar uma continuidade nos treinos! Mais um recomeço! 6k em z1, pra regenerar o que nem tava degenerado kkkk. Bora gabaritar a planilha essa semana! . . Já SORRIU hoje? Eu ja! E que dia especial! Segue o 💃! 🤙😊 ___ #corrida #corredores #maniadecorrida #estilocorrida #corridaurbana #eucorrietofeliz #BornToRun #workout #tonodicas #runners #corremarilia #running #run #worlderunners #instarunners #instarunning #vaicorrer #ultramarathon #teamfaro #marathon #maratona #viciadosemcorridaderua #30tododia #ultrarunning #boacorrida #ultramarathoning #corredoresdavidareal #uphill

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3:00:25. No cambiaría nada de la carrera del domingo, el reto sigue ahí pero cada vez estoy más cerca Gracias @exodus_run gracias especiales a @memorrison85 y @maws010 por los consejos, la confianza y el apoyo. Gracias a @lauemg por tantas y tan buenas porras. Y obvio gracias a las que me trajeron a este deporte @jomontalvo_ y @mafeymg

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Eu não me aguentei: tamo em chicago #karai kkkk uhuuu 🤣 Eu larguei na frente, logo depois Leo passou voando por mim e registou esse momento. Era bem no comecinho, nessa hora estava bem (eu e todo mundo no km 1 kkk) e qd o vi, fiquei extremamente feliz. Depois disso, toda vez q pensava em desistir lembrava q ele tava lá entregando o melhor, q todo mundo ao meu redor tb tava sentindo dor e q eu estava ali pra vencer meu corpo e minha mente. .. . Lembro da Maratona de Florianópolis ano passado qd largamos juntos e no km 5 ele disse q não ia conseguir terminar. Eu chorei e segui sozinha, mas sabia q no momento certo Leo voltaria com força total, a mesma força q sempre me inspirou. É por esses momentos q eu corro, por tantas histórias felizes e lições. Essa prova foi sinistra, recorde mundial, tantos colegas conquistando seus objetivos, tudo perfeito, como Deus planejou q fosse. Desculpe o palavrão e o overposting. Felicidade genuína ✨

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