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lungotevere_yoga. Scopri le promo della gift week 🎁 dal 16 Dicembre al 21 Dicembre 💝 •

Scopri le promo della gift week 🎁 dal 16 Dicembre al 21 Dicembre 💝 • 2 mesi sala pesi 119€ 🏋️‍♂️ • 3 mesi Morning Yoga 99€🧘‍♀️ • Coworking MET 🏃 • 12 Mesi Virtual WE 159€ 🚀 • Abbonamento mensile bevanda e borraccia 19€ 💪🏻 • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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✨The sun is radiating, shining rays blanketing my soul, the mind is at peace, thank you Mother Nature ✨ 🙏🏻 Day 9- #24yogaposestochristmas2 - Who else didn’t want to get up for work this morning?? 🙋‍♀️ I had a lovely, relaxing weekend - took yoga photos at one of my favorite locations, caught up on errands/chores, and took a yoga class with my mom! How was your weekend?? I never want the days to end! 🎄 Practice isn’t in the cards for me this morning, my body is tired, my mind is sleepy, and I’m not feeling 💯% myself- that should be the perfect time to practice right??! Well I have to forgive myself and know it’s okay to not practice every morning..... so here I am releasing that mind control! . . . . @everstretch @stardustoils @vayumudra @happyluckylittlethings @mayyouknowjoy @songsofeden @essentiallyjoyful @arthleticwear @aura_yoga_wear @khromaherbs @wuufly @yogabudiuk @theyogisvoice @_ma_bulle_ @fancypantsfitnesswear @kirbanu @c2v.accessories @omoiskincare @lotusblossomyoga @sacredgoddessnyc @glassticbottle @mindoverlather @zenpolitan @lilaintheskyjewelry @rollgahealth . . #yogalove #practiceandalliscoming #selflove #yogawayoflife #wheelpose #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogatherapy #naturetherapy #yogaaddict #yogadaily #yogausa #yogaforlife #yogaisart #christmasyogachallenge

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Always searching for more ease within the effort, and more softness within strength.

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Bon lundi à tous ! 😌⁣⁠ ⁣⁠ Il ne reste plus que quelques semaines avant Noël🤩, on vous réserve d'ailleurs une foule de surprises chez @yogafitnessquebec pendant tout le mois de décembre ! ⁣⁠ ⁣⁠ Nous sommes en mode festif !🎄⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #yogainspiration #yogagirl #yogateacher #yogastudent #yogapractice #yogajourney #yogadaily #yogafit #yogalover #yogacommunity #yogastrong #yogapose #yogapractice #yogisofinstagram #yogagram #igyoga #igyogafam #awakening #yogastudio #yogainstructor #yogaeveryday #yogaasa #yogawomen

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bitesofyoga. R E C O N N E C T I O N
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Who is your yoga guru❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
cre

R E C O N N E C T I O N . Who is your yoga guru❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @sar_white 📷 double tap the picture to show your love to Sarah White by liking 💖 the post want to see more great posts, head to @sar_white profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . --- @bitesofyoga--- . . . . . . . . . #selfpractice #ichleibeösterreich #yogainpso #withsarahwhite #yogadaily #yogaposes #vinyasa #yogaflow #yogaeveryday #dailyyoga #bitesofyoga #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga

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alap.model. 🙌🏻 Bon lundi à tous 🙌🏻
☀️
Si faire des singeries était un métier j

🙌🏻 Bon lundi à tous 🙌🏻 ☀️ Si faire des singeries était un métier je serais millionaire je vous le dis 😂 ☀️ Un peu de folie ne fait jamais de mal 😉 mais les gens me regardaient quand même bizarrement 🤔😅 ☀️ Des bisous 💋 ☀️ Cf @jeff.ballester #photographer #photography #instapic #photooftheday #picoftheday #fitnessgirl #fitfrenchies #stronggirl #girlwholift #mindset #positivevibes #yogagirl #frenchyogagirl #igyogafam #Dailyroutine #bodypositive #phare #outdoor #sea #winter #frenchriviera #highheels #model #frenchmodel #fitnessmodel #frenchgirl #me #bluesky #sun #crazy

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Домашняя практика с фитболом🏀.

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𝐒𝐡𝐨𝐫𝐭 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐞𝐚𝐫 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧.⁣ ⁣⁣⁣ The meditation is divided into 3 parts - introduction, reflection & closing. It’s pretty simple so just follow along. 😄🌸 ⁣ ⁣⁣⁣ Since I wanted to keep the video short, I’m sharing some more optional 𝐭𝐢𝐩𝐬 here: ⁣ 1. Choose a quiet time where you can meditate without being disturbed for 10-15 mins.⁣ 2. You may want to keep a journal 📔 just to jot down anything you deem important. ⁣ 3. Don’t force anything - the aim of meditation is not to stop all thoughts. ⁣ 4. Keep coming back to the intention of this meditation when you realise you’re getting sidetracked (perfectly natural)! 😇⁣ 5. Don’t judge or compare your meditation experiences. 🧘🏽‍♀️🧘🏽‍♂️⁣ ⁣ Let me know how it works for you or any feedback you may have. ⁣ ⁣ Until next time #happyreflections. 🙏🏼🦋⁣ ⁣

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yoga_onthefly. Day 9 of #AloAboutSelfCare #cowfacepose - I've been trying to work on

Day 9 of #AloAboutSelfCare #cowfacepose - I've been trying to work on my shoulder mobility lately, not close to getting the bind back there, but working toward it! . . ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves - ❤️Pose Line Up❤️ Day 1: Plow Pose Day 2: Dolphin Plank Day 3: Pigeon Pose Day 4: Crow Pose Day 5: Puppy Pose Day 6: Wild thing Day 7: Cat Tail Day 8: Skandasana Day 9: Cow Face 🐄🐄🐄 Day 10: Headstand . . . #mensyoga #yoga #yogabeginners #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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YOGA TIP: Tent your fingers! In half moon, a simple twist or anytime one hand is down, try lifting up rather than collapsing down. You’ll feel a lift out of your supporting shoulder and overall strength enter your body. There is still a sense of grounding it in but find balance by allowing yourself to feel light. . This little action always serves as a cue to me to not feel bogged down and to give the extra effort to find strength in the little things. And I mean not just my fingers, but everything. My thoughts, words, and actions. The little touches can make all the difference. . What little touch of lightness can you sprinkle into your day today? Give yourself a complement, eat clean or maybe walk a bit taller rather than slumping. . See the difference? Now feel the difference! . . . . . . . . . . #yogastrong #yogatips #yogapractice #yogainspiration #thelittlethings #grounded #yogafit #yogafitness #yogateacher #yogastudent #yogadaily #yogalifestyle #flexibility #selfcare #behappy #yogaeverydamnday #yogavibes #igyogacommunity #igyogafamily #igyogafam #theyogacitizen #motivationmonday

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B.O.D.Y. T.A.L.K. . I read a very nice article in healingbrave.com and it really resonated with the way I think, hence ringing home. So wanted to share with you. 🙏🏼 . Life energy breathes through every cell of your body, each one rooting for you and working together to give you a trillion reasons to be here. This is no accident. Your body is a precious expression of an otherwise invisible miracle. Appreciate it and love it. ❣️ . It’s a miracle just to be here, alive and breathing. Whether well or unwell, every experience has brought me to the realization that my body is capable of amazing things—regardless of what I think about it. . Since the body responds to the way we treat it, wouldn’t it be nice to experiment with some positive self-talk? Just to see what happens? If we open up to the fact that it’s incredible just to be alive, we might find new things to appreciate about being here, as we are, flaws and aches and all. . Loving your body is part of loving yourself, which is part of loving life. And Love leaves nobody out. Not even you. Not even me. 🥰 . Pay attention to how you speak and think about your body. You only have one, and you will live in it till the very second you take your last breath. 🙏🏼 . . . . . . #yoga #yogadaily #yogafit #yogafam #yogini #igyogafam #yogaadict #yogaeverydamnday #calisthenics #meditate #yogapose #selflove #yogisofinstagram #yogaeveryday #yogagirl #motivation #inspiration #namaste #workout #yogalife #yogi #gratitude #nature #fitfam #yogaflow

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Standing Forward Bend - Uttanasana —————————————————————— calms the brain and helps relieve stress, stimulates the liver and kidneys, stretches the hamstrings, calves, and hips, strengthens the thighs and knees —————————————————————— @renekoch⁣ #myyogadays #yogabenefits #martinaleh #renekoch #Uttanasana #fitness #fit #acroyoga #flexible #yogapose #partneryoga #yogaeveryday #myyogalife #acrobatics #asana #igyogafam #yogafit #yogabody #workout #yogamotivation #yogainspiration #namaste #yogi #perspektive #yogaeveryblessedday #dailyyoga #partnerworkout

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Choose Love, always! To choose Love for yourself you can’t go wrong... 💛🙏🏽

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Standing Forward Bend - Uttanasana Variation⁣ —————————————————————— calms the brain and helps relieve stress, stimulates the liver and kidneys, stretches the hamstrings, calves, and hips, strengthens the thighs and knees —————————————————————— @renekoch⁣ #myyogadays #yogabenefits #martinaleh #renekoch #Uttanasana #fitness #fit #acroyoga #flexible #yogapose #partneryoga #yogaeveryday #myyogalife #acrobatics #asana #igyogafam #yogafit #yogabody #workout #yogamotivation #yogainspiration #namaste #yogi #perspektive #yogaeveryblessedday #dailyyoga #partnerworkout

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nantawan_xray. #Repost @suchitra_rx
• • • • •
💫New challenge announcement🎄

It's Ch

#Repost @suchitra_rx • • • • • 💫New challenge announcement🎄 It's Christmas time...🎄⭐️🙌 But stress, tension and anxiety increase inside all of us because we all want to spend a beautiful and perfect Christmas with our families and with our dearest people around us.... So we organized this challenge to STOP a litte moment and to ENJOY the power of "HERE AND NOW" as Yoga teaches us. 🙌 So come with us to spend 6 days of relaxation, calm and mindfulness before the most important period of the year 🎄❤️🙏 . . 🎄15-20 #xmasyogarelax 💖. . ⭐️Hosts:. @itsyogalmell @suchitra_rx @rhythm_of_yoga @fotini.tsa @insta_yogini. . ⭐️Sponsors: @dianadudesigns @papuruae @namastee.clothing @Vayumudra @mymalanecklace. . ⭐️Calming poses list: 1) any padmasana/Lotus 2) any uttanasana/Forward bend 3) any adhomukhashavasana/Downward dog 4) any ustrasana/Camel 5) any supta matsyendrasana/Spinal twist 6) yogi’s choice ☃️. . 🎄Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join -POST #xmasyogarelax and tagg all hosts and sponsors -SUPPORT each other in the gallery -HONOR your practice and always stay safe and have fun . . @yoga.challenges.directory @quantumyoga @myyogachallenges @challengethyyoga @yogadiscoverydaily #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Standing Forward Bend - Uttanasana —————————————————————— calms the brain and helps relieve stress, stimulates the liver and kidneys, stretches the hamstrings, calves, and hips, strengthens the thighs and knees⁣ —————————————————————— @renekoch⁣ #myyogadays #yogabenefits #martinaleh #Uttanasana #fitness #fit #renekoch #acroyoga #flexible #yogapose #partneryoga #yogaeveryday #myyogalife #acrobatics #asana #igyogafam #yogafit #yogabody #workout #yogamotivation #yogainspiration #namaste #yogi #perspektive #yogaeveryblessedday #dailyyoga #partnerworkout

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After morning flow with @diceyoga 📿 . #pinchamayurasanavariation #yogawheel

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#Repost @yoga.challenges.directory (@get_repost) ・・・ 📜- 📢New Challenge Announcement 🎉 #TheGiftedYogis Dec 10-14 . This time of year we are celebrating love,life togetherness and exchanging gifts more than ever.🎁 Yet we are also all gifted in some way. 🤗Let’s celebrate that too! . Come join #thegiftedyogis from Dec 10-14 and share some of the poses that you feel gifted with or share your “wishlist” of asanas you would like to improve too. It’s not just about the asana, but the practice and how yoga makes you feel. 😊 This is the gift of yoga. 🙏 Let’s share these gifts. . 🧘‍♀️ Hosts: ✨Carissa @pigeatsfish ✨Khushi @stardivakhushi ✨Petra @petranellea ✨Jenny @jennyg2bfit . 🎉 Sponsors: 🎁@yummyyogagirl 🎁@gocleveryoga 🎁@glassticbottle .  Our Lineup: ⭐️ standing / folds ⭐️ seated /twist ⭐️ arm balance ⭐️ Heart opener ⭐️ inversion . 👉To be eligible for prizes:  1️⃣Repost the flyer with the hashtag #TheGiftedYogis and tag some friends to play along. 2️⃣Follow all the hosts & sponsors 3️⃣ Post all days of the challenge and tag #thegiftedyogis and all the hosts + sponsors in your each post of the challenge 4️⃣Make sure your IG profile is public so we can see you 👀  5️⃣Please put your country of residence in your post or profile for prize match up . That's it. See you all on 10th Dec. Much love. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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anna.lena.alfredsson. \"Yoga for mood swings\" and oh my this one I really need 😉 My mood is

"Yoga for mood swings" and oh my this one I really need 😉 My mood is sometimes all over the place🤣...being in menopause is not fun at all...I don't recognize myself...but I do my best to managed this swings and yoga is a great tool for that 👌🧘‍♀️ . . @adrienelouise @fwfglife #moodswings #yoga #ywajoy #yogawithadriene #joy #yogachallenge #myyogalife #yogalove #yogagirl #yogini #instayoga #igyoga #yogapractice #yogainspiration #igyogafam #yogacommunity #yogaismedicine #findwhatfeelsgood #findingbalance #menopause #yogaflow #practiceandalliscoming #streching #yogapose #movement

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windy_rondonuwu. Day 7 #OrumBirthdayChallenge and @orumstudio and @yogi__bee. We will b

Day 7 #OrumBirthdayChallenge and @orumstudio and @yogi__bee. We will be suggesting a posture or theme each day and you can interpret it however you like. Our line up poses: Poses Day 1. Standing Day 2. Hips opening Day 3. Heart opening Day 4. Arm balance Day 5. Backbend Day 6. Inversion Day 7. Meditative pose ▪︎ The most committed and daring winners will be announced on 16 Dec! ▪︎ Repost and share our challenge. Tag 5 of your friends to practise with us⚘ ▪︎ Prizes to be won: 1st prize: Brand new Lululemon Yoga mat and 1 month Orum membership; ▪︎ 2nd prize: 7 days Orum membership and exclusive Orum gift pack ▪︎ 3rd prize: 7 days Orum membership ▪︎ Note: If shipping is required, shipping fee to be borne by winner. Membership is available only for those domiciled in Jakarta. Winner to be decided as sole discretion of Orum. ▪︎ Don’t forget to warm up before doing any pose. Enjoy, smile and most importantly have fun with us! . . #yogajourney #yogaleggings #igyoga  #selflove #yogachallenge #selfpatience #yogaeveryday #yoga #yogalove #practiceandalliscoming #yogaposes  #corework #strongisbeautiful  #igyogafam #yogafam #yogalove #iloveyoga #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming

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miss.soma.yoga. Tune in .... 💜
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Repost @shuenyoga #Repost @akudanyoga11
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Tune in .... 💜 . . . Repost @shuenyoga #Repost @akudanyoga11 • • • • • • . . 🎉New Yoga Challenge Announcement🎉. . #LightenUpYourChakra . Dates : 09-15 December 2019 . As we know that there are seven chakras or energy centers in the body. By practicing poses that correspond to each chakra can help activate the chakras it self, ultimately cleansing the chakras for a healthy flow of subtle energy. We are pretty sure that every poses or asanas has many benefits if we do it properly and focus to the alignment consistently. Please join us in this beautiful practice together, don’t forget to listen to your body🙏🏻 . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) 2) Svadisthana(Sacral) 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #LightenUpYourChakra in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #7chakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #yogacommunity #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall @quantumyoga @yogachallenge @yoga.challenges.directory

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justcory2818. MONDAY: I’m orchestrating a tremendous environmental overhaul. While I

MONDAY: I’m orchestrating a tremendous environmental overhaul. While I do so, I’m carefully tending to the things which must remain intact. This is essential moving forward. How do you develop new traits while sustaining the good you’ve already achieved? Does everything have to change? I’m using the rest of this year to study myself. I intend to discern how much of me will be moving into the new year. - 9:00 Power Flow @kaizenperformancegym - 11:35 Power Flow all lvls at The Well - 6:00 HVF all lvls @spacedispatch

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Some things happen in life that you can’t explain but we must trust that it has its purpose & that good will come of it. wearing this super comfy lounge set in the decemberbox from @ellieactivewear . Use code DEC25INF for 25% off your first Ellie Box . link in bio! 📷 by @ljbnyc1 . . . . . #liveinbalance #igyogacommunity #practiceyogachangeyourworld #loveandalliscoming #kingpigeonpose #fitmoms #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #loveellie #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

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zevgeee. #alomerryinversions Day 8 #foldpretzel 
Hosts
@shreeyoga
@twistedgalpa

#alomerryinversions Day 8 #foldpretzel Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 1. Any Upside Down.💫 2. Mistletoe Eagle.💫 3. Diamond Lights.💫 4. Stag Legs.💫 5. Bow and Arrow Sleigh.💫 6. Straddle Star. 💫 7. Hollow back Holly. 💫 8. Fold Pretzel. 💫 9. Wheel of Mistletoe. 10. Splitsey Candy Cane Sponsors @aloyoga @alo.moves 🌟 #y0gachallengesdirectory #yoga #yogachallenge #yogachallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #movingmeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #asana #yogawithze

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oh_crumb. #journeybeyondtheasanas ✨✨Winners Announcement✨✨
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💜
We’re so excited

#journeybeyondtheasanas ✨✨Winners Announcement✨✨ . 💜 We’re so excited to share our winners with you! It was truly an agonizing decision. You all put so much heart and soul into your posts. Everyone was so supportive of each other and positive which is what this platform should be all about. Proud to be a part of this wonderful #yogacommunity and to have shared in this special challenge with my fantastic co-hosts @eternal_sunshine_yogi @jogaatje @oscillatewildlyyyy @yogintje Of course I would be remiss if I did not send a huge thank you to all of the wonderful sponsors that helped to make this challenge happen💕🙏🏻 . And now our winners🎉: . 💜 . @zoe.yogafun - @divinevibesshop . @soulful_diane - @adoratherapy . @yogasoul_mandy - @aura_yoga_wear . @stephjenyogaadventures - @Pockitudes . @cat_ois_yoga @moonbeamclub . @yoga_naturegirl @robyn.lees29 . @yogawithsota - @rollgahealth . @ozgeozenc_yoga - @vayumudra . @iam.annas - @zenpolitan (please contact Marija @yogintje ) . @gemini1220 - @aura_yoga_wear . 💜 . All winners please contact the sponsors directly (with the exception of @zenpolitan ). Please don’t hesitate to contact any of us if you have any questions or concerns re: obtaining your prizes. Have a wonderful week everyone . 💜 . #yogachallenge #igyogachallenge #igyogi #igyoga #igyogacommunity #igyogafam #yogafun #warrior1 #warriorpose

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