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arctic.flamingo.leggings. No shopping spree, no amount of money, no expensive car, no fancy rest

No shopping spree, no amount of money, no expensive car, no fancy restaurant or hotel can replace the magic that Mother Nature offers us everyday, for free ✨

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mrs_dyaa. Day 2 
#LightenUpYourChakra
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Dates : 09-15 December 2019 .
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🙏🏻 Hos

Day 2 #LightenUpYourChakra . Dates : 09-15 December 2019 . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) 🧡 2) Svadisthana(Sacral) 🧡 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . . . #lightenupyourchakras yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #7cakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #yogacommunity #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #mrsdyaa

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🎅🌲Dec 11, 2019, Day 11🌲 #24yogaposestochristmas2 . Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it. . But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! . But WAIT FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛. . Doesn’t it sound like a great adventure to join? . If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️: . 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️! @wuufly @aura_yoga_wear @khromaherbs @zenpolitan @stardustoils @yogabudiuk @essentially_joilful @kirbanu @_ma_bulle_ @everstretch @fancypantsfitnesswear @arthleticwear @songofeden @mayyouknowjoy @vayumudra @lilaintheskyjewelry @lotusblossomyoga @omoiskincare @c2v.accessories @mindoverlather @glassticbottle @sacredgoddessnyc @rollgahealth @happyluckylittlethings @theyogisvoice 2️⃣ Share our flyer and tag some friends you’d like to invite. . 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context. 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time. Enjoy your practice and have fun ! #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope #yogaforlife #yogahappy #christ - #regrann - #regrann - #regrann - #regrann - #regrann - #regrann

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doodoodoesyoga. Stretch MORE 2 stress LESS 🎉
Seasons Greetings
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Last week we discus

Stretch MORE 2 stress LESS 🎉 Seasons Greetings . Last week we discussed tips on how to give yourself a break. This week’s topic are signs you are in distress . Stress can be good - I use my stress a lot to push me along. BUT when it’s the stress that makes you feel As if you are going to explode because of all the pressure - that’s concerning. Facts - many times stress develops into anxiety and depression if ignored. The key is to intervene when it’s small before you get overwhelm . Today’s stretches will be primarily Focusing on 💥chest 💥triceps 💥shoulders 🔻Try and hold positions for several seconds 🔻Breathe through the tension. Keep in mind uncomfortable is NOT the same as painful . ↕️ HUGE Suggestion: Incorporate CONTROLLED breathing as you stretch. Meaning take your time as you are in full control here. Making each breath count: In THEN Out. In THEN Out ↕️ As always thanks in advance for caring /reposting/liking/sharing/all the above. I really do appreciate y’all’s daily ENCOURAGEMENT and GRATITUDE - OF course I like new people to follow and all but when someone comments or sends a message — dang that genuinely warms my heart ♥️ . Video is sped up so please go at your own pace. Pre edit - Video is about two minutes . De- stressing won’t necessarily “fix”your problems but it can help how you react and improve your #emotionalintelligence . And many times the way we react can either add or take away problems. Find a healthy way to #destress ↕️ Toodles and see you next time ! ↕️ #corporateyoga #office #corporate #deskyoga #ninetofive #chairyoga #yogaeverywhere ↕️ #mindfulness #meditation #blacktherapist #yogafit #stretch #fitness #drivers #travel #stress #igyogacommunity #naturalhair #orlandoyogi #womenshealth #blackyogis #yogainspiration #gentleyoga #beginnersyoga

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jacynthe_cote. What a great way to raise your kid!! #littleyogini @laurasykora .
Foll

What a great way to raise your kid!! #littleyogini @laurasykora . Follow @yogis.around.the.world for more inspiration 🌏🧘‍♀️🧘‍♂️🙏 . . #yoga #yogini #yogisaroundtheworld #yogafamily #igyogafam #igyogacommunity #yogainspiration

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"today I am going to look for reasons to feel good and I will find them" I love you, Abraham. . . Today is Day 3 of #NaughtyOrNiceAsanas and I'm sitting here feeling so deeply ME. So thankful for this path. For this finding of myself. Just when I thought all hope was lost, I found my way home. . . No one can feel for you. No one can HEAL for you. You gotta be the one to shift that. You are the only forgiveness that frees. Your love is the love that unlocks your wildest dreams. . . I didn't understand faith growing up. I honestly thought, "man a whole lotta people are kinda nuts"...It felt sad. It felt unsafe. It felt alone. It felt confusing. Why couldn't I believe in something that loved ME so much? Why wasn't I born into that kind of support? Why did I come here to just barely get by, manipulate for growth and eventually start numbing the pain, the me...away...How could this be? Surely, no god would do such thing to someone they love. I called BULLSHIT! But I was sad. . . Now, I feel sure. I feel safe, loved/loving. I feel strong. I know the truth and I just want to shout out to all the misfit kids, LIKE ME! All the dolls that no one wanted. All the kids never picked for gym shit. All the girls that put their hands on their own bodies and find unlove, anger, confusion... All the ones who wonder, WHY NOT ME?! . . You are worthy just as you are. You need to change NOTHING to start allowing the love that you deserve. NO acceptions. Not one. Find a way, find a thought, find a slice of hope and turn your beautiful cheek. You can go as slow as you need. You can go as fast as you're ready. This love is yours and it's just waiting to burst into you, just like it was waiting for me. . #selfcare #selfacceptance #radicalacceptance #lovethefuckouttayourself #higherpowerpeace #connectedtothesource #ETCW #quantumshit #LoveWins #yogaforlove #yogaforselfacceptance #yogasavedmylife #yogastateofmind #youareexactlywhereyoubelong #youhavenothingtolose #youhavetobelieveittoseeit #transmitonpurpose #Repost @shaynarooney • • • • #NaughtyOrNiceAsanas2 Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @Vayumudra @Gypsy.Woman.Collecti

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annadesousa. On my way to London! Can’t wait to see you on the mat ❄️💙❄️

On my way to London! Can’t wait to see you on the mat ❄️💙❄️

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Good morning my friends🤗♥️ Today is the second day of #ShapeOfAsanas and the pose I have chosen to form a square shape is #bridgepose or Setu Bandha Sarvangasana variation. I wish you all a wonderful day🤗 . . . My mat is by @liforme 💠Get 10% off any Liforme product by using my code LANAYOGA2019 💠 Outfit by @tame_the_bull - . . 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda . . ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - #Yoga #YogaPose #YogaAddict #Asana

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asanajunkie. Day 3 of 
#shapeyourfunasanas2 .
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🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ .
@renny_

Day 3 of #shapeyourfunasanas2 . . 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ . @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi ⠀⠀ . . 💕 Amazing Sponsors 💕 @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . . 🌀 Shape your Fun Asanas Lined Up🌀 Day 1️⃣ Standing pose ✅ Day 2️⃣ Hip Opener ✅ Day 3️⃣ Twisting pose ✅ Day 4️⃣ Arm balance Day 5️⃣ Heart Opener Day 6️⃣ On Top of head Day 7️⃣ Your Fave Shape . . #yoga #igyogachallange #yogachallenges #yogafamily #igyogacommunity #yogatribe #instagramyoga #yogafun #igyogalove #yogashapes #worldyoga #igyogis #yogaforall #yogaforbeginners #indiayoga #yogauae #yogamastersindia #yogaig #yogisofinstagram

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#24yogaposestochristmas2⁣⁣⁣⁣ Day 11: #pigeonpose Love the friendly people in the mall Bestie @ and I are joining up in this challenge. Thank you for being my bestie *** • • • • • • 🎄Yoga challenge announcement🎄⁣⁣ ⁣⁣ 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! ⁣ ⁣ But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛.⁣ ⁣ Doesn’t it sound like a great adventure to join?⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ Share our flyer and tag some friends you’d like to invite.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy your practice and have fun !⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge

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yoga_sons. Hello December☃️
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Have Happiest and Healthiest winter days❄️ .
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Hello December☃️ . . Have Happiest and Healthiest winter days❄️ . . . . . And yes the most awaited time of the year, Christmas is here🎄🎅🏻 So Happy Holidays Everyone🎊☃️ . . . . I’ve came up with a beautiful yoga aasanas for strong arms 💪🏻 Follow up this routine to make your arms sronger and shredd that extra layers of porcine😁 ........ ........ ........ It is sequenced in this manner : : •Parvatasana (mountain pose) •Ardha pincha mayurasana (Dolphin pose) •Makara adhomukh svanasana (Plank pose) •Bhujangasana • Table top hover •Purvottanasana (Reverse plank) •Ardha purvottanasana (Reverse table top) . . . . #mindfulness

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lipstick_love22. My first attempt at this pose EVER!! I'm so proud! Challenges like thi
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healing.and.rebuilding. Tomorrow's Full Moon, the last one for this decade.

This Full Moon sy

Tomorrow's Full Moon, the last one for this decade. This Full Moon symbolises a lot for me. It was during this time, almost a decade ago that my life took a massive shift. During this transitional period I was faced with a trauma, that in that moment, led me to believe I was worthless. Not worth this life. Not worthy of a place on our beautiful Earth. It was the beginning of a deep fall into a dark hole. And in the same breath, it was the beginning of who I was to become today. This decade has been rocky, rough and abusive, leading to kindness, unconditional love, being gentle, and all freeing. This decade is a representation of breaking the cycle of ancestral trauma, and generational conditionings, as I walked into my Dharma, and walked with forgiveness. For mySelf, and for others. When I close my eyes, I feel the powerful energy as I sink into Ritam, as consciousness is in flow. This energy so pure, so raw, exactly who we all are. The sweet nectar of flowing with life, and following my heart. The healing continues, it is never ending. But what did end was the self sabotage, the self harm, and the self hate. From this ending, came new beginnings. As we shift through this high energetic time, and walk the path into a new decade... I take with me... ~ balance ~ kindness ~ unconditional love Set your intentions now beautiful people. Not tomorrow. Not in the new year. Not at a later date. NOW is the time to move with those intentions entwined into your life, as you flow into the new year. 🙏

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DAY 3 of #SanskritLessonYoga & I chose a Standing Twist "परिवृत्त त्रिकोणासन (Revolved Triangle Pose) ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Parivritta - Revolved/Twisted Trikona - Triangle Asana - Pose/Posture • The number 'Three' throughout different religions, spiritually, in politics, power & nature is considered as a powerful number. In Yoga specifically, No. 3 can be seen in many contexts like the connection between the Mind, Body & Spirit or energy channels like Ida, Pingala & Sushumna or in Gunas like Satva, Rajas & Tamas, etc. • In Trikonasana or it's variations - the three angles join together to create the triangular structure. When we practise Revolved Triangle, we are supremely conscious of looking upwards to the heavens while remaining firmly rooted to the earth. It is both an active and a meditative pose. It is suggestive of aspects like - depth, adaptability, impregnability, mystery, and longevity. • This pose give us ability to strengthen and soften the muscles on either side of your spine. It tones, strengthens & increases flexibility of our legs. It also stimulates digestion, spinal nerves and helps keep your thoracic spine supple. • • 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀:🌷 @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ • • 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:💐 @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme • • 𝗟𝗶𝗻𝗲𝘂𝗽 : Day 1. Any Backbend ✅ Day 2. Any Seated pose ✅ Day 3. Any Twist ✅ Day 4. Any Arm balance Day 5. Any Standing pose • • How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. • • #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEv

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kelley.yoga. /
We may not have a smooth day, but our biggest smile may always make

/ We may not have a smooth day, but our biggest smile may always make the most beautiful day🌈

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Quinoa sour dough, organic eggs, avocado, grass fed butter, Australian made and owned @aussiemite yeast spread = perfection 🙏

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Wheel for Wednesday and darling @hijria 💐😘😘. Keep on wheeling every #wednesday #Sonniatalwaryoga #wheelpose #wheeleverywednesday #chakrasana #backbending #yogafun #igyogacommunity #yogapractise

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Day 3️⃣ of the challenge #LightenUpYourChakra #manipuracakra (solar plexus) I choose #boatpose #navasana . . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ⬅️ 2) Svadisthana(Sacral) ⬅️ 3) Manipura Chakra(Solar Plexus) ⬅️ 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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rainbowyogagirl. I love handstand, but there are variation that go well and not so good

I love handstand, but there are variation that go well and not so good. Anyway i love to work on this pose December 6-11,2019 #FavoriteorleastFavorite theme. ♥ ♥ 💁🏻‍♀️List of the poses: Day 1-backbends Day 2-forward Folds Day 3-twist Day 4-hipoepner Day 5-armbalanace  Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post  To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ #livingyogabreath #Y0gaChallengesDirectory #YogaChallenge #IGYogaCommunity #IGYogaFam #YogaGram #YogaDaily #MovingMeditation #PracticeAndAllIsComing

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sher.mantra.singh. Posted @withrepost • @kimterpstra_yoga “Even if things don’t unfold th

Posted @withrepost@kimterpstra_yoga “Even if things don’t unfold the way you expected, don’t be disheartened or give up. One who continues to advance will win in the end.” Daisaku Ikeda Good morning! Today I am doing two variations of #sugarcanepose or #ardhachandrachapasana for the last day of the #alourfavoritethings challenge. I am wearing a beautiful new outfit by @love_and_other_necessities . Wish you all a lovely day! 💫💫💫 . @jessica.yogini @milena.moon @kathie_yogi @rachelbyogini @shiziks @tiny.kirsty @aloyoga @alo.moves . Pose list: 1. tree 2.pigeon ✔️ 3.Downdog 4.camel ✔️ 5.triangle 6. wheel ✔️ 7. Inversion 8. Puppy pose ✔️ 9. Goddess ✔️ 10. Yogis favorite ✔️ . . . . #practicedaily #igyogaposes #igyogacommunity #myyogajourney #yogaislife #yogapose #fallyogachallenge #yogapostures #yogateacher #yoga #yogi #yogini #breath #passion #dedication #balance #strength #shapelove #alignment #motivation #inspiration #flexibility #asana #prana #vinyasa #lines

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