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. . . . Hi Michelle 👋🏼 . . . @michelle.e.rose | @granthenrymedia . . .

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faith36. #Repost @yoga.challenges.directory with @kimcy929_repost
• • • • • •
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#Repost @yoga.challenges.directory with @kimcy929_repost • • • • • • 📜- 🌟NEW CHALLENGE🌟 . . 👉 #Rooftopyogagame From 22nd - 28‬th July. . Summer brings in the weather that gets us out of the ordinarily life and onto adventure! Sunny time of year when we all love to practice outside under the sun, or maybe in a terrace like all of us 🕺🙆‍♀️. . You can practice wherever you want inside or outside just enjoy your time doing it! . 🧘Hosts:. . @clacuru . @esteryoga . @norayogini . @karlatafra . . 🎁Sponsors:. . @Vayumudra . @ajnawellbeing . @mymalanecklace . . . List of 🔝 asanas: 1. Flamingo. 2. Unbound bow (aka flying bow). 3. Warrior 3. 4. Any Arm balance. 5. Pigeon. 6. Bird of paradise. 7. Any inversion. . . How to win some sweet prizes: 1️⃣ Repost this flyer and tag a few friends who might want to join! 2️⃣ Follow all hosts and sponsors. 3️⃣ Post a photo each day using the hashtag #rooftopyogagame 4️⃣ Be sure your account is set to public so we can see your posts. It's also helpful if your bio contains your general location for us to award prizes! 5️⃣ Check in with your fellow participants, make new friends, and have fun! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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dueanniny. ☀️CHALLENGE ANNOUNCEMENT☀️
#practice4pincha

Pincha obsessed? Just sta

☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . #yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone Reposted from @cassandra_mccoy

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benderfityogi. My ego says you can open up further while my groin says don't you dare

My ego says you can open up further while my groin says don't you dare. Actually, I can open further once I take both straps in my right hand but no where near as far as many yogis on IG. Now I'm not the kind of person who feels the need to be the most flexible or who can hold a pose the longest but sometimes you can feel like you should be further along than what you actually are. 🙏 Abhyāsa अभ्यास, in Hinduism, is a spiritual practice which is regularly and constantly practiced over a long period of time and can be applied towards anything that requires time. It has been prescribed by the great sage Patanjali Maharishi in his Yoga Sutras, and by Lord Krishna in the Bhagavad Gita as an essential means to control the mind, together with Vairāgya. 🙏 So when the ego says more, it's always wise to revisit the Sutras and realize the wisdom you're seeking has already been provided if just you take the time to look. #sutras #egotistic #patanjali #flexible #flexibility #igyogacommunity #namaste #strength #strongyogi #vinyasayoga #yoga4growth #yogadad #yogaeverywhere #yogadaily #yogaeverydamnday #yogaformen #yogagoals #yogalife #yogaprogress #yogavibes

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surfergrl66. Thank you to all the lovey hosts of #yogisunderthesea for selecting me

Thank you to all the lovey hosts of #yogisunderthesea for selecting me as a winner. A special thank you to @the_tattooed_hippie for this gorgeous mermaid 🧜‍♀️ pendant! I love it💕 plus pearls are my birthstone. Also, it was cool that it arrived on #mermaidmonday I am honored to have been selected as a winner of the #yogisunderthesea 🌊🧜‍♀️💙 #gratitude #thankyou #yogisofinstagram #igyogacommunity #igyogachallenges

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Check yo’self before you wreck yo’self. It’s always very humbling when you see yourself doing the same poses throughout time. To notice areas where you improve, but also ones you may have regressed in. For one reason or another. It’s totally normal to change. What’s one pose you have regressed or feel stagnant in? Checking in for day 7 of #yogischeckup. Hosts: @_clarityoga_ @supermyca @bylindseyy @mindful_jess @simonagyoga Sponsors: @alo.moves @aloyoga

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stronger_for_ben. @ambamyoga @kutzms @meg.church want to join in? 
#Repost @cassandra_mc

@ambamyoga @kutzms @meg.church want to join in? #Repost @cassandra_mccoy with @get_repost ・・・ ☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . #yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone

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nalla_yogi. I miss my ig friends here and posting. I can only yoga once in a week,

I miss my ig friends here and posting. I can only yoga once in a week, sometimes it makes me feel my body is like a robot. 🤣 and when im insta away i misses @faithfoxmama @insta.asanas @_yogalara post and other beautiful yogi souls. #yogatribe #yogaball #igyogacommunity #yoga #yogi #yogafamily #bodymindsoul #beautifulsouls

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mbhockenbrock. 🌟 CHALLENGE ANNOUNCEMENT 🌟
🌀 July 22 - 30 🌀
___ . . . ___
Day 1 of

🌟 CHALLENGE ANNOUNCEMENT 🌟 🌀 July 22 - 30 🌀 ___ . . . ___ Day 1 of #YogisLoveShapes - Straight line ___ . . . ___ ‼️ ALL LEVELS ‼️ 🌎 Worldwide BEST prizes 🌎 . 🔶 Are you ready for some fun geometric shapes using your body with or without props?! . 💭 Yoga Shape has been used to help kids to understand the different geometric shapes in a easier way! But it’s also been proven to improve 🧠 function, originality and general activity. 😯 . 🤯 So, let’s free the kid inside us and blow our minds with some awesome shapes ‼️ ___ . . . ___ Join me @yogainpjs and @sharkiyoga! ___ . . . ___ ♥️ Hosts ♥️ @ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy 🏆 Sponsors and Prizes 🏆 @liquidoactive ➰ leggings @liforme ➰ yoga mat @feetup ➰ one trainer @pricklypearmalas ➰ 108$ gift card ___ . . . ___ ♦️Daily Poses ♦️ Day 1️⃣ Straight line Day 2️⃣ Circle or semi-circle Day 3️⃣ Triangle Day 4️⃣ Crescent (C shape) Day 5️⃣ Square or rectangle Day 6️⃣ Pretzel Day 7️⃣ Rhombus (diamond) Day 8️⃣ Infinity Day 9️⃣ Star Day 🔟 Yogi’s fave ___ . . . ___ 🧘🏻‍♀️Mat - @focused_lyfe ___ . . . ___ #yogaposes #yogachallenge #yoganect #yogagirl #yogisofig #yogapractice #yogisofinstagram #igyogacommunity #yogajourney #yogavibes #yogaeveryday #yogaeverywhere #inspiredyoga #instayoga #igyogafamily #igyoga #dailyyogapose #namaslay #whatspinalfusion #whatbadback #ivegotthis #spinalfusion #spinesurgery #lumbarfusion #thisis43 #momof2 #fitisfun #fitover40 #fitat43

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What story is in your body...? How many secrets does it hold, how many scars does it hide...? Are you able to give it all the love it needs and deserves...?🌺🙌🏼💕 . . . Day 1 of my Yoga Teacher Training...and these are just some amongst the many many questions that crossed my mind today... Each of us has it's own personal history...a history our body has been a constant witness of... What is yours...? Can you give your body the love it deserves? 🙏💕 . . . Elly's Diary's Yoga Challenge has now reached letter 'I' and is exploring inversions 😘😊❤️. How many can you name and find? 💕💕💕 Tag a friend who's name starts with the letter I 🤗, and a Yogini friend you you think should join my Yoga Challenge ☀️☺️✨🌺! . . 🎥 by @nora_kirschmeier 🎶 by @iksonofficial . . . #ellysdiary #ellysdiaryyogachallenge #love #fitspo #colourfulllife #instatimes #theaterpforzheim #minset #yogapractice #vegetariangirl #practicemakesbetter #lovegymnastics #summerinspo #fitnessinfluencer #stronglife #dancelifestyle #yogagirlchallenge #fitnessaddicts #pforzheim #yogateachers #yogatribe #myyogajourney #yogaforall #igyogacommunity #armbalance #feeltheyogahigh #fitnessaddicted #yogalife #inversions

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beetheyogii. #Repost @yoga.challenges.directory with @get_repost
・・・
📜- 🎉New chal

#Repost @yoga.challenges.directory with @get_repost ・・・ 📜- 🎉New challenge announcement!🎉 . 🙃👻🤸‍♀️Calling all inversion addicts and shape makers!!! Boy do we have a fun challenge for you that is all about stepping out of the norm, exploring new variations, and pushing your creativity to the max! 🤸‍♂️Join us July 22-27 as we explore getting upside down and geometric for #shapeyourinversions . 🤸‍♂️How to play: 1. Follow ALL hosts and sponsors (REQUIRED to be eligible for a prize) 2. Repost the flier and tag a few friends to play along! 3. Post your lovely version of each pose each day and tag all hosts and sponsors. Include the hashtag #shapeyourinversions 4. Set your profile to public so we can see your creativity!! . Beautiful hosts: @kelse_ann @mrs_khaleesi_gaither @kericyoga @yoga_garage Generous sponsors: @wamaunderwear @sashka_co @zenpolitan @vitajuwel @arctic.flamingo.leggings @khromaherbs @vayumudra Pose List 1. Puppy pose 2. Downward dog 3. Inversion with a prop 4. Headstand 5. Pincha 6. Handstand 7. Yogis choice! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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🙌Monday could be crazy but what about taking time to breathe while having a class with us ? Check out our schedule and join us !🙌 . www.healinghousecusco.com info@healinghouse.com . . . . #mondaymotivation #yogainspiration #namaste #igyogacommunity #yogaeveryday #cometoperu #meditation #cometocusco #peruenunatoma

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“Yoga is the perfect opportunity to be curious about who you are.” ~Jason Crandell~ Taken by Me : @sandaljpt in frame : @rinaherawaty Abaikan Cenayang yang jadi Background 😂😂😂😂 : @javelinefilianda @dewi.8888 #yoga #yogapose #yogapractice #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaoutdoors #yogainthepark #yogaphotography #yogabatam #batamyogacommunity #yogaindonesia #instayoga #instayogacommunity #igyoga #igyogacommunity #igyogaindonesia #yogainspiration

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redheadedyogi. It can be easy to forget that being a kind person includes being kind

It can be easy to forget that being a kind person includes being kind to yourself in your thoughts, actions, and words. You deserve your kindness just as much as the rest of the world does. When you make a mistake, it’s ok to tell yourself, “You’ll get it right next time.” When you forget to do something, it’s ok, that doesn’t make you a bad person. When you forget to brush your hair, it’s ok to look at yourself in the mirror and say, “Damn you look good!” When your practicing yoga/hiking/dancing/lifting weights it is ok to take the less challenging option, even if others are watching you. Our culture tends to push people to always do and be the best. Advertisements rarely show a man/woman with messy hair, clothes with stains from lunch, or taking the easiest yoga pose/hiking trail. But that doesn’t mean that you or I need to live up to the images that surround us. Kindness is not pushing ourselves beyond our limitations. Kindness is being forgiving of ourselves during challenging moments and accepting ourselves for who we are (body, mind, and spirit) in each moment. . Today is Day 1 of #AloHotAsanas and our pose is #FishPose. I took a #HeroPose leg variation with my Fish Pose 😊 . Host: @livinleggings @traveling_yogigirl @yogi.jodie @yogi_liza Amazing Sponsors: @Aloyoga @Alo.moves . #aloyoga #aloyogaleggings #aloyogachallenge #empowered #feeltheyogahigh #yogapose #yogagirl #azyogi #hipopener #igyogachallenge #yogaeverydamnday #yogaistheanswer #tattooedyogi #igyogacommunity #spreadtheyogalove #myyogajourney #myyogapractice #goddess #yoga #yogapractice #matsyasana #ahimsa

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rachel_popster. ☉ Day 2 of #HotOrColdYogis I chose team cool and went with #camelpose!

☉ Day 2 of #HotOrColdYogis I chose team cool and went with #camelpose! ❄I've never tried this variation before. It was pretty challenging for me to balance and I really felt a deep stretch in my hips as well! It's always fun trying something new! 💗🌻 Hosts: @faithfoxmama @sophie_seoul_yoga @brynny_md @steph_nerdyogi ❄ Sponsors: @dyeshaboutique @mymalanecklace @sashka_co @shemoment_apparel @enchantedbotanicals @drinksolti @astha8yoga @urbanizedbeauty @zenpolitan

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monica.b.wilson. My yoga wheel is one of my all time favorite props! I love opening my

My yoga wheel is one of my all time favorite props! I love opening my shoulders and back with it, and it even helped me gain the core strength for inversions. When I got it I decided on a medium sized one because I had no idea what I was doing. I’d like to get a larger one, but I need some suggestions! For those of you that use wheels in your practice....what’s your favorite? . . . . . . . . . . . . #aloyoga #beagoddess #yogawheel #yogaprops #backbend #backbendlove #backbendpractice #backbending #heartopener #openyourheart #shoulderopener #vinyasayoga #yogaforall #myyogajourney #yogisofig #yogspiration #makingshapes #backbendprogress #progressnotperfection #yogapracticenotyogaperfect #feeltheyogahigh #igyogacommunity #practiceyogachangeyourworld #getbendy #yogavibes #yogastrong #yogastudent

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brucecounty_yogagirl. Excited to join a new challenge! #practice4pincha day 1 is #puppypose

Excited to join a new challenge! #practice4pincha day 1 is #puppypose I'm excited to focus on #pincha for a while. It's been neglected lately because I've been doing so many handstand challenges. So after my puppy pose I included a #straddlepress which I just learned this week. I overbalanced though so I kicked up again to practice a straight line 🙂❤ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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fa1ryangel. .
Day 22 of #PinchaParty with @cyogalife is #HollowBack in #ForearmBal

. Day 22 of #PinchaParty with @cyogalife is #HollowBack in #ForearmBalance or #PinchaMayurasana. . Carmen’s variant is still a dream for me 🙃. Never practice #HollowBack with this 👆🏻legs variant before (as #pike press isn’t happening yet) made me harder to do it 😅. This is what I could do for now 🙈🙈🙈. . Modification by @yogawithaislinn and @katydoesyoga . . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #namaste #yogaislife #myyogalife #asana #yogachallenge #yogachallenges #julyyogachallenge #fa1ryangelxPinchaParty #fa1ryangel

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popkafster. 🔥❄Day 1:  #HotOrColdYogis
.
So happy to be starting this yoga challen

🔥❄Day 1: #HotOrColdYogis . So happy to be starting this yoga challenge! 😊 I'm going for the hot stuff today ☀ with #boatpose ⛵ . . ☀️ ☆☆☆❄️ ⁣⁣ ☀️ @FaithFoxMama⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣ ❄️ @Brynny_MD⁣⁣ ❄️ @Steph_NerdYogi⁣⁣ . ☀️ ☆☆☆❄️ ⁣⁣ @Dyeshaboutique⁣⁣ @MyMalaNecklace ⁣⁣ @Sashka_Co ⁣⁣ @SheMoment_Apparel ⁣⁣ @EnchantedBotanicals ⁣⁣ @DrinkSolti ⁣⁣ @Astha8Yoga ⁣⁣ @UrbanizedBeauty⁣⁣ @Zenpolitan . ☀️ Hot 🌡/ ❄️ Cold 1. ☀️ Boat / ❄️Down Dog⁣⁣ 2. ☀️Bridge / ❄️Camel⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣ . . . #yoga #igyoga #igyogis #yogapractice #igyogacommunity #yogaworld #instayoga #yogavibes #instagramyoga #yogastrong #asanas #yogatime #yogisofinstagram #yogalife #yogaposes #yogafun⁣⁣ #julychallenge #yogachallenge⁣⁣ #yogajourney #stretch #workout #health #fit #fitgirl #fitfam #popster

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clpinthecle. Day 3 of #summerzodiacyogis
#lowlunge 
HOSTS |
@hayleyoga
@shaynaroone

Day 3 of #summerzodiacyogis #lowlunge HOSTS | @hayleyoga @shaynarooney @beccarez @chelseacous ⠀⠀⠀⠀⠀ SPONSORS | @mybedofnails @bokoyoga.co @bamboo_clothing @theeasternsouls ⠀⠀⠀⠀⠀ POSES | ♋️Day 1: Cat - Cow 🕉 🌊Day 2: Forward Fold 🕉 ☯️Day 3: Low Lunge 🕉 ☯️Day 4: Boat Pose 🔥Day 5: Stargazer ♌️Day 6: Eagle ⠀⠀⠀⠀⠀ TO PLAY | 🖤 Follow all hosts and sponsors, response the flyer & tag a few friends to join 🖤 Post your daily pose and include the hashtag #summerzodiacyogis so we can see your beautiful practice! (make sure to tag all hosts & sponsors that your account is public) 🖤 Show some love to your friends in this challenge . . . #yogachallenge #yogachallengesdirectory #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #yogaeverywhere #practicenotperfection #igyogafamily #myyoga

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