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love.yoga.99. 🎯 #Dhanurasana ↔ #BowPose on with @alexzandrapeters
・・・
This variatio

🎯 #Dhanurasana#BowPose on with @alexzandrapeters ・・・ This variation of bow pose is always a work in progress for me, and its a pose that I’ve always thought was so beautiful. It took me well over 1.5 years to be able to access this pose (starting from 0 back flexibility and a constant practice). The strap is gift sent from the universe. It gave me the confidence to keep going, to see my progress as my hands kept getting closer and closer to my feet, to get my back and shoulder flexibility progressing. It made me feel comfortable to be where I was each time I practiced this asana – that’s the most important part. Feeling comfortable. It’s so important to never rush a pose, and to accept, breath and find gratitude for where your practice is in the given moment – and if you progress in flexibility, that’s just a bonus 😊 Warmups: 10 sun salutation, warm up your shoulders, puppy pose, cobra, seal, up-dog, superman, camel, wheel, bridge, bow pose, bow pose variation, high lunge, low lunge, pigeon pose, mermaid pose, hip flexors. Entire front and back body❤️ Tips: *Let the strap be a little loose, then bring elbows forward and hug them into the ears. When you’re ready, kick the feet into the strap. (Notice in the video how my feet are flexed & engaged, this helps the strap stay stable and in place). *Legs are 6 inches apart *Kick, and keep kicking until you are ready to lower *Heart pressed forward *Lengthen the spice, try to avoid compression *Use back muscles to left up *Remember to breathe . 👉Follow - @love.yoga.99 Don't forget to tag your photos to #loveyoga99 for a chance to be featured. ••• #yoganewbie #yogateacher #yogini #igyogachallenge #igyogafamily #yogaoutside #yogaeverywhere #inversionjunkie #handstand #yogadaily #yogafam #yogavibes #splits #igyogacommunity #pincha #yogaforlife #yogainspiration #heartopener #ashtangi #pinchamayurasana #yogachallenge #downwardfacingdog

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📝- 𝘕𝘌𝘞 𝘊𝘏𝘈𝘓𝘓𝘌𝘕𝘎𝘌 𝘊𝘖𝘔𝘐𝘕𝘎 𝘚𝘖𝘖𝘕!⁣⁣ ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ ⁣⁣ Whatever your style, you’ll love to join us in #HotOrColdYogis starting July 21st to 27th!⁣⁣ ⁣⁣ Choose either the hot or cool pose each day and play along with ⁣⁣ ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣ ☀️ @FaithFoxMama⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣ ❄️ @Brynny_MD⁣⁣ ❄️ @Steph_NerdYogi⁣⁣ ⁣⁣ ☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣ @Dyeshaboutique⁣⁣ @MyMalaNecklace ⁣⁣ @Sashka_Co ⁣⁣ @SheMoment_Apparel ⁣⁣ @EnchantedBotanicals ⁣⁣ @DrinkSolti ⁣⁣ @Astha8Yoga ⁣⁣ @UrbanizedBeauty⁣⁣ @Zenpolitan ⁣⁣ ⁣⁣ ☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣ 1. ☀️ Boat / ❄️Down Dog⁣⁣ 2. ☀️Bridge / ❄️Camel⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣ ⁣⁣ 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐔𝐒⁣⁣ 1️⃣ Follow all hosts and Sponsors⁣⁣ 2️⃣ Share this Flyer, tag a few friends to join ⁣⁣ 3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis tagging Hosts and have your account on public so we can see you!⁣⁣ 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️⁣⁣ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣⁣⁣ ⁣⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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quinntortionist. Day one of #lifeinsatya is any pose in the kitchen and I had wayyyy to

Day one of #lifeinsatya is any pose in the kitchen and I had wayyyy too much fun doing #epk2 on my kitchen counter lmao . . The Hosts: @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre The Sponsors @satyayogawear @liforme @bonfleur.co . . . #yoga #armbalance #yogaeverywhere #yogaeveryday #igyogachallenge #igyogacommunity #kitchenyoga #letsgetweird

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yoga_mom_life. 🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫
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#JourneyToBackBending 📌22

🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫 . #JourneyToBackBending 📌22-28 July . We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”! We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements! Join us for 7 Days of exploring this amazing family of asanas! It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us! . . 🧘‍♀️Hosts . @andreamegale.yoga . @sarka.yoga . @shiziks . @yogawesermarsch . . . 🎁 Sponsors . @liforme . @vayumudra . @mala_brahma . @urbanizedbeauty . @paavaniayurveda . @yogaevo . . . 💫 Line Up Day 1 Uttana Shishosana (Puppy Pose) Day 2 Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both . Day 3 Anjaneyasana . Day 4 Ustrasana (Camel) Day 5 Eka Pada Rajakapotasana (King Pigeon) Day 6 Dhanurasana or Shalabhasana (Locust) / or both . Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both . . ‼️Few rules to follow: . 👉 Repost this flyer. 👉 Tag 2-3 friends to join. 👉 Follow all hosts and sponsors. 👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending 👉 Make sure your profile is public . 👉 Show each other love and support! 👉 If possible show your location on your posts . . . . . . . #backbends #backbend #backbendlove #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge

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dancingjaime. #Repost @yogawesermarsch with @get_repost  @broookegriffiths @aunt_ste

#Repost @yogawesermarsch with @get_repost @broookegriffiths @aunt_stevie ・・・ ᵂᴱᴿᴮᵁᴺᴳ 🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫 . #JourneyToBackBending 📌22-28 July . We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”! We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements! . Join us for 7 Days of exploring this amazing family of asanas! It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us! . . 🧘‍♀️Hosts . @andreamegale.yoga . @sarka.yoga . @shiziks . @yogawesermarsch . . . 🎁 Sponsors . @liforme . @vayumudra . @mala_brahma . @urbanizedbeauty . @paavaniayurveda . @yogaevo . . . 💫 Line Up Day 1 Uttana Shishosana (Puppy Pose) Day 2 Bhujangasana (Cobra) or Urdhva Mukha Svanasana (Updog) /or both . Day 3 Anjaneyasana . Day 4 Ustrasana (Camel) Day 5 Eka Pada Rajakapotasana (King Pigeon) Day 6 Dhanurasana or Shalabhasana (Locust) / or both . Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both . . ‼️Few rules to follow: . 👉 Repost this flyer. 👉 Tag 2-3 friends to join. 👉 Follow all hosts and sponsors. 👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending 👉 Make sure your profile is public . 👉 Show each other love and support! 👉 If possible show your location on your posts . . . . . . . #backbends #backbend #backbendlove #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga

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📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷 To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨ 😘 Day 1: Goddess Day 2: Pigeon Day 3: Splits Day 4: Dancer Day 5: Backbend Day 6: Butterfly Day 7: Goddess’s choice! 🙏🏼 Hosts: @AerialYogaGoddess @JessieYogaHill @Levitated_Lisa @CrazyAsiaYoga 🌟 Sponsors: @NamasteAsFuck @FlowAndFlyYoga @HauteHolly @VitosLifestyle @GetMaku 💜 So exited to see your posts and play for a week with you!🦋💖💜 Rules of Play: 🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories 🌟 POST daily using our hashtag and tagging all hosts and sponsors 🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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khandi71. I’m more room temperature than hot 🥵 or 🥶. I did both poses!
☀️ Hot

I’m more room temperature than hot 🥵 or 🥶. I did both poses! ☀️ Hot ❄️ Cool Poses ☀️ #bridgepose #Camelpose 🥵😮🥵🥶🥵😮🥵🥶🥵🥶 ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ Whatever your style, you’ll love to join us in #HotOrColdYogis starting July 21st to 27th! . ☀️ Hosts ❄️ . ☀️ @FaithFoxMama ☀️ @Sophie_Seoul_Yoga ❄️ @Brynny_MD ❄️ @Steph_NerdYogi . ☀️ Sponsors ❄️ . @Dyeshaboutique @MyMalaNecklace @Sashka_Co @SheMoment_Apparel @EnchantedBotanicals @DrinkSolti @Astha8Yoga @UrbanizedBeauty @Zenpolitan . ☀️ Hot/ ❄️ Cool Poses 1. ☀️ Boat /❄️ Down Dog 2. ☀️Bridge /❄️Camel 3. ☀️Revolved chair / ❄️Butterfly 4. ☀️Locust / ❄️Cobra 5. ☀️High lunge / ❄️Crescent lunge 6. ☀️Headstand / ❄️Tree 7. ☀️Plank/ ❄️Savasana 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #yogisofcolor #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

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#Splits4Friendship Challenge!!! 21-28 July . We invite our friends around the world to come join us for another fun challenge!!! Let's stretch toguether and evolve our flexibility!!! Everyone is welcome!!! 🤸‍♀️🤸‍♀️🤸‍♀️ . 💞Hosts: @valquiriafo @skinnydoberman . 💞Sponsors: . 💞Sponsors: @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @sashka_co 🌎 @meddyteddy 🌎 @_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35 @shaktiyogawheelbyjess 🇺🇸 @lojaomjoy 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 . . 💞How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Splits4Friendship 4. Make sure your profile is set to public. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 🤸‍♀️Poses: . 1. Butterfly 2. Frog 3. Pigeon 4. Lizard 5. Pyramid 6. Low lunge 7. Half Splits 8. Front Splits . . #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga

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⁣☯️☯️☯️⁣⁣⁣⁣ We are smack dab in the middle of the year, so your #triyogaschool teachers thought it was high time to Rest & Restore!⁣⁣⁣⁣ ⁣⁣⁣⁣. 🧘🏻‍♂️ These poses are our gift to you :: sweet respite from the sweltering heat (or bitter cold) that this season can bring!⁣⁣⁣⁣ ⁣⁣⁣⁣. 🧘🏻‍♀️ Each friday we will present a restorative pose, give tips & modifications & we invite YOU to join us!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣. ☯️Week 1 Happy Baby⁣⁣⁣⁣ Pose⁣⁣ ☯️Week 2 Cowface Pose with forward fold⁣⁣⁣⁣ ☯️Week 3 Supported Fish⁣⁣⁣⁣ ☯️Week 4 Ardha Matsyendrasana⁣⁣⁣ ⁣⁣⁣⁣⁣. 🧘🏻‍♂️ We encourage questions & interaction! Please spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice 🧘🏻‍♀️⁣⁣⁣⁣ ⁣⁣⁣⁣⁣. 🙆🏻‍♀️ @Helen_Garner_Yoga⁣⁣⁣⁣⁣⁣ 👩🏼‍🎤 @Omniyogagirl⁣⁣⁣⁣⁣⁣ 🙋🏻‍♀️ @Cece.Carson⁣⁣⁣⁣ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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shantidhe. Submitting the last day (day 7) of #Werkyourbalance.
For this last day

Submitting the last day (day 7) of #Werkyourbalance. For this last day I chose #elephanttrunk pose. True.....I never practiced this pose 😂😂. I just felt don't have core power to do this 🙈. . Anyway, I love the whole days and really enjoying watching other participants' poses. Looks amazing and graceful. Thank you to all gorgeous hosts and not to mention generous sponsors for this challenge. Look forward in another challenge 😊🙏 . Hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . Sponsors: @werkshop #teamWERKSHOP @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap . . Pose line up : 1. Crow/Crane✔ 2. 8 Angle/Elephant Trunk Pose✔ 3. Fallen Angel/Side Crow/Chinstand ✔ 4. EPK 1/2✔ 5. Lizard/Pigeon✔ 6. Firefly/Grasshopper✔ 7. Yogis choice✔ . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle #shantidhe #yogaindonesia

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yogdini. Day 21 & 22 of #PinchaParty is a #hollowback and baby #yogidandasana .

Day 21 & 22 of #PinchaParty is a #hollowback and baby #yogidandasana . . . . . . I thought this hollowback turned out ok considering I haven’t been practicing them. Tried several and posting a few. One of the biggest difficulties I had was keeping my legs straight. They always seem bent even when I think they’re straight. And the baby armbalance didn’t want to totally float. Always had a knee down but got pretty close. . . . With amazing host Carmen @cyogalife . . . . #igyogafam #yogagirl #fitspo #yogainspiration #yogastrong #iloveyoga #yogalove #yogaaddict #yogacommunity #igyogachallenge #yogateacher #healthylifestyle #yogainstructor #cyogalabchallenge #practicesndalliscoming #stretching #yogagirl #corework #yoga #pinchamayurasana #armbalance #forearmbalance #featheredpeacockpose #inversionjunkie #inversion #backbend #hollowbackpincha

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khandi71. Day 22 #DoYouLoveSummer with @doyouyoga #yogasquat #yogisquat .
. . .

Day 22 #DoYouLoveSummer with @doyouyoga #yogasquat #yogisquat . . . . . 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogi #yogagirl #igyogachallenge #practiceandalliscoming  #yogaeverywhere  #yogajourney #instayoga #yogalife #yogapractice #igyogacommunity #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71

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🌙🌟New Challenge Alert!🌟🌙 #SundaySilhouettes 🙌🙌💙💙 Sunday Silhouette is a different kind of challenge , anybody and everybody can join this challenge, if you think Silhouettes are interesting and fun then join us EVERY SUNDAY, let’s make silhouette arts and be creative. Each month we will announce a schedule for every Sunday the upcoming month. You can choose to participate one month or every month 😊 totally up-to you.. Monthly Prizes from our generous sponsors, and each month we will chose one participant who will host with us on the next month as a guest host. Yes, get a chance to host #SundaySilhouettes Just REPOST this Flyer TAG some friends FOLLOW the hosts SHEY and LUCA FOLLOW the generous sponsors And JOIN each week Schedule for JULY (photo or video) Sunday July 7th - Warrior Pose Sunday July 14th - Boat Pose Sunday July 21st - Gate Pose or any of its variation Sunday 28th - Yogi’s choice , every last Sunday of the month you get to choose what silhouette image you want to do, whether be it a photo or video with your loved ones, pet or an object or another yoga pose, it’s upto you to use your imagination and explore and be creative Hosted by: @yoga_garage (Luca) @hippie_healthnut (Shey) 💙 .. Generous Sponsors: @_kiniyoga_ @lizachic_ @elatestore_ And please don’t forget to use the hashtag #SundaySilhouettes and don’t forget to tag us hosts and sponsors in your every posts so we can see you ..thank you. @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory .. .. #sundaysilhouettestribe #yogagiveaway #giveaway #igyogachallenges #instagramyoga #yoga #yogisofinstagram #yogalovers #Y0gaChallengesDirectory #PostnatalYoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #yogachallenge #yogachallenges #yogastrong - #regrann

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cat_lady_yogi. Day1 puppy pose 
One of my favorite asanas to get my upper body warmed

Day1 puppy pose One of my favorite asanas to get my upper body warmed up and stretched out!! ☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha . Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose🐶 Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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beetheyogii. Day one of #lifeinsatya is in the kitchen!

Day 1 - Kitchen🔪
Day 2 -

Day one of #lifeinsatya is in the kitchen! Day 1 - Kitchen🔪 Day 2 - Car 🚙 Day 3 - Great Outdoors🌲 Day 4 - Bed/room😴 Day 5 - Shopping🛒 Day 6 - Place of Work💻 Day 7 - Bathroom ⠀ The Hosts: @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre The Sponsors @satyayogawear @liforme @bonfleur.co . . . Everyone who joins in gets 20% OFF Satya Yoga Wear this week with coupon code LIFEINSATYA . . . . . . . . . . . . . #yogachallenge #yogafun #findthefun #yoga365 #yogadaily #yogamom #igyogacommunity #igyogachallenge #igfitfam #fitmom #inversion #inverted #yogi #yoga #postpartumbody #postpartum #postpartumweightloss #postpartumfitness #mypostpartumjourney #mypostpartumbody

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beetheyogii. Okay one more challenge that started today. Let’s see if I finish beca

Okay one more challenge that started today. Let’s see if I finish because one of the poses is with the car and I’m awkward af about doing things in public lately. #Repost @helen_garner_yoga with @get_repost ・・・ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ 🌼Join in for some FUN this week! 🧘🏻‍♀️For the next seven days, we will be bringing yoga into our every day lives and finding some fun places to make some shapes! . 🦋Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is yogi’s choice so it’s wide open to all levels.  Here is where we will be: Day 1 - Kitchen🔪 Day 2 - Car 🚙 Day 3 - Great Outdoors🌲 Day 4 - Bed/room😴 Day 5 - Shopping🛒 Day 6 - Place of Work💻 Day 7 - Bathroom🚽 . Join in with us: - Please share this flyer on your page or on stories - Tag some friends to come play - Share your posts each day using our tag #lifeinsatya ⠀ - Make sure you are following all the hosts and sponsors ⠀ The Hosts: @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre The Sponsors @satyayogawear @liforme @bonfleur.co . . . Everyone who joins in gets 20% OFF Satya Yoga Wear this week with coupon code LIFEINSATYA . . . . . . . . . . . . . #yogachallenge #yogafun #findthefun #yoga365 #yogadaily #yogamom #igyogacommunity #igyogachallenge #igfitfam #fitmom

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brittanyxroberts. Day 7: Yogis Choice 🤸‍♀️
Can you spot my wine? 🔎
#YogiSummerBend
Jul

Day 7: Yogis Choice 🤸‍♀️ Can you spot my wine? 🔎 #YogiSummerBend July 16-22 ☮️ Thank you to all our amazing hosts and sponsors!! • ☀️Hosts: @alysia_cen @satoko_yogini @uc.yoga @yogi__bee • ☀️Sponsors: @nya.id @urbanizedbeauty @ toplus_bodyfit @ gravolite ⁣. 🧘🏼‍♀️Pose Line Up: *Wild Thing✔️ *Lunge✔️ *Wheel Pose✔️ *Camel Pose✔️ *Chinstand✔️ *Dancer Pose✔️ *Yogi’s Choice✔️ • #yogachallenge #yogainspiration #yogaeverydamnday #yogaeverywhere #igyogachallenge #2019yogachallenge #namaslay #beginneryogi #yogagram #yogavibes #arizonayogi #yogisofaz #day7of7 #yogischoice #assistedhandstand #handstandvariation #ispymywine

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skinnydoberman. Day 3: is #pigeonpose 🙂
#Splits4Friendship Challenge!!!
21-28 July
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Day 3: is #pigeonpose 🙂 #Splits4Friendship Challenge!!! 21-28 July . We invite our friends around the world to come join us for another fun challenge!!! Let's stretch toguether and evolve our flexibility!!! Everyone is welcome!!! 🤸‍♀️🤸‍♀️🤸‍♀️ . 💞Hosts: @valquiriafo @skinnydoberman . 💞Sponsors: . 💞Sponsors: @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @sashka_co 🌎 @meddyteddy 🌎 @_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35 @shaktiyogawheelbyjess 🇺🇸 @lojaomjoy 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 . . 💞How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag 2 friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL SPONSORS in each text post, using the hashtag #Splits4Friendship 4. Make sure your profile is set to public. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 🤸‍♀️Poses: . 1. Butterfly 2. Frog 3. Pigeon 4. Lizard 5. Pyramid 6. Low lunge 7. Half Splits 8. Front Split #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga

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cat_lady_yogi. Posted @withrepost • @yoga_in_the_sunshine Posted @withrepost • @chels

Posted @withrepost@yoga_in_the_sunshine Posted @withrepost@chelseaannyoga ☀️CHALLENGE ANNOUNCEMENT☀️ #practice4pincha . Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun. ☀️ Pose Lineup: ☀️ Puppy pose Gorilla pose Forearm plank Forearm side plank Pyramid Wheel or forearm wheel Baby crow One leg dolphin Straight pincha Pincha shape ☀️ Hosts: @mama_layla_rose @chelseaannyoga @dianarae.yoga @cassandra_mccoy @grace.e.gray ☀️ Sponsors: @vayumudra @tinydevotions @lotusblossomyoga @gocleveryoga @halyardcoastal @arcfitnessproject @bejialiofficial . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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hfm_yogaholic. My new yoga mat from @liforme at arrived.. 🙏🙏🙏
I now have two lifor

My new yoga mat from @liforme at arrived.. 🙏🙏🙏 I now have two liforme mats 💗💗💗 I'd been using the travel mat for a while, but found i required more cushioning in certain floors and definitely on the outdoor deck.. 🤔🤔🤔 The alignment lines are great for all level of practitioner and it's one of the best non slip mats on the ever growing yoga accessory market 😍😍😍 10⭐ from me to @liforme yoga mat ❤❤❤ Thank you for this wonderful gift 🙏🙏🙏 .. .. Supporting my friends 🙌🙌🙌 Day 1 of #livingyogabreath is #seatedpose and i choose #wideleggedforwardfold .. .. Mat @liforme Top & Bottom @yofathletica Blocks & Wheel @astha8yoga Bracelet @zenpolitan .. .. 🌺Hosts: @bebafalcon @shaynarooney @jennita_yoga @livingyogabreath 🧘🏻‍♀️ 🌺Sponsors: @yaya.yoga.life @lisa.active.life @zenpolitan @_kiniyoga_ .. .. #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #yogalife  #Instayogachallenge #yogaeverydamnday #FitFam #yogainspiration  #yogalifestyle #hfm_yogaholic #yogaindonesia

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cre8ngrow. Day 1 #puppypose 
We took a sunset cruise tonight and got a beautiful

Day 1 #puppypose We took a sunset cruise tonight and got a beautiful 🌈 reminding me Who gave me the ability to move. He is so good and so faithful! 💗 #JourneyToBackBending . . 🧘‍♀️Hosts . @andreamegale.yoga . @sarka.yoga . @shiziks . @yogawesermarsch . . . 🎁 Sponsors . @liforme . @vayumudra . @mala_brahma . @urbanizedbeauty . @paavaniayurveda . @yogaevo . . . 💫 Line Up Day 1 Uttana Shishosana (Puppy Pose) Day 2 Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both . Day 3 Anjaneyasana . Day 4 Ustrasana (Camel) Day 5 Eka Pada Rajakapotasana (King Pigeon) Day 6 Dhanurasana or Shalabhasana (Locust) / or both . Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both . . . . . . . . #backbends #backbend #backbendlove #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga #rainbow #godspromise🌈

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cony.sun. Day 7 #yogischoice #headstand
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🎊🌟🎊 Yoga Challenge An

Day 7 #yogischoice #headstand . . • • • • • • 🎊🌟🎊 Yoga Challenge Announcement 🎊🌟🎊 . . #Werkyourbalance July 15-21 . . Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation. . . To join: 1️⃣Repost the flyer and invite friends to join too. . . 2️⃣Follow all hosts: @lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic . . 3️⃣Follow all sponsors: @werkshop #teamWERKSHOP @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach #thedharmaapproach #dharmastrap . . 4️⃣ Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you . . . 5️⃣ Spread your love to others, have fun in your balance! . . Pose line up : 1. Crow/Crane 🍀 2. 8 Angle/Elephant Trunk Pose 🍀 3. Fallen Angel/Side Crow/Chinstand 🍀 4. EPK 1/2 🍀 5. Lizard/Pigeon 🍀 6. Firefly/Grasshopper 🍀 7. Yogis Choice ❤ . . #igyogacommunity #igyoga #igyogachallenge #yogachallenge #creativeyoga #yogaeverydamnday #yogaart #namaste #yoga #balance #armbalance #yogalove #yogafun #Instayogachallenge #yogini #yogaeverydamnday #FitFam #yogainspiration #yogalifestyle #yogalife #yogapractice #yogajourney

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