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Day 3. #ekapadarajakapotasana or pigeon pose is my absolute favorite hip opener. I like all variations of it and practice it daily. I'm hoping to get to king pigeon at some point. My earliest childhood memory was when I was 3 years old. I was standing out in our yard near a flatbed trailer that was full of rocks and dirt. My neighbor was on it looking for rocks. The trailer fell on my foot and broke it. This is my earliest childhood memory. I remember my mom lifting the trailer off of my foot and getting our neighbor to come over to watch my sister. She fed me some green grapes to calm me down. My mom took me to the hospital and they put me in a green wheelchair. I thought it was cool!๐Ÿ˜… Ever since that day, green has been my favorite color. ๐Ÿ’š๐Ÿ’š๐Ÿ’š . #5FaveAsanas . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . โ™ฅ๏ธ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . ๐Ÿฆ„ Fave Line up . Day 1. Fave Standing Asana .๐Ÿ’š Day 2. Fave Seated Asana .๐Ÿ’š Day 3. Fave Hip Opener Asana .๐Ÿ’š Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . #yogafun #learnyoga #yogacommunity #yogachallenge #igyogachallenge #igyogacommunity #yogaathome #practiceyoga #yoga #yogini #yogalife #yogaeveryday #yogafun #pigeonpose #asana #pigeon #hipopener #fitover40 #yogaover40 #fitnessmom #fit #strongnotskinny #strongmom

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mrs_dyaa. Day 2 
#LightenUpYourChakra
.
Dates : 09-15 December 2019 .
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๐Ÿ™๐Ÿป Hos

Day 2 #LightenUpYourChakra . Dates : 09-15 December 2019 . . ๐Ÿ™๐Ÿป Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . ๐Ÿ™๐Ÿป Amazing Sponsors:ย  @onzie @liforme @fangsndangs @littleyogi_bali . . ๐Ÿ™๐ŸปLighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ๐Ÿงก 2) Svadisthana(Sacral) ๐Ÿงก 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . . . #lightenupyourchakras yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #7cakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #yogacommunityย #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #mrsdyaa

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dancingyogini777. Day 7, the last day of #Sivananda101!
BALANCE
Kakasana/Bakasana is one

Day 7, the last day of #Sivananda101! BALANCE Kakasana/Bakasana is one of the Asanas of the series.โ˜บ๏ธ . Here is me trying to balance in Bakasana in a saree๐Ÿ’๐Ÿปโ€โ™€๏ธ . ๐Ÿ”ธ Hosts: @yoglove @mystic.light @yogawithsadhana @mintyogini . . ๐ŸŽSponsors: @mysticlight.shop @technicolourjewellery @vahdamteas @yogaessentialsindia @yogisurprise @adoratherapy @seharawakenedgoddess . #bakasana #sivanandasequence #lastday #yogachallenge #igyogachallenge #yogainasaree #indianyogini

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Day 03 Any twist ๐Ÿ“–๐Ÿ–Š๏ธ . #parsvottanasana variaciรณn con torsion ๐Ÿ’ฅ Join us between 9-13 December for a flash course in Sanskrit Asana with ๐Ÿ“– ๐Ÿ–Š #SanskritLessonYoga ๐Ÿ–Š๐Ÿ“– . . ๐—ฆ๐—ฎ๐—ป๐˜€๐—ธ๐—ฟ๐—ถ๐˜ ๐—›๐—ผ๐˜€๐˜๐˜€: @esteryoga . @ina.yoga . @inspiremyyoga . @yogiinthecity_ . . . ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€ ๐—ฆ๐—ฝ๐—ผ๐—ป๐˜€๐—ผ๐—ฟ๐˜€: @thy_halo . @yogisurprise . @omstarsofficial . @loveprayjewelry . @liforme . . . ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜‚๐—ฝ : Day 1. Any Backbend .โ˜‘๏ธ Day 2. Any Seated pose .โ˜‘๏ธ Day 3. Any Twist .โ˜‘๏ธ Day 4. Any Arm balance . Day 5. Any Standing pose . . . How to enter: ๐Ÿ‘‰๐Ÿป1 Repost this flyer in your feed and use #SanskritLessonYoga . ๐Ÿ‘‰๐Ÿป2 Follow all hosts and sponsors (IMPORTANT) . ๐Ÿ‘‰๐Ÿป3 Tag a couple of friends to join . ๐Ÿ‘‰๐Ÿป4 Set profile to public so that we can see you . ๐Ÿ‘‰๐Ÿป5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know youโ€™re playing along. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Day 3 ask about the most enjoyable part of winter... I think I'd have to say the call for new creativity. For soothing the longer hours of dark. For allowing light in the colder corners... . I could say my favorite part also reminds me of the reason our family is really thinking about moving to warmer life... . That's gonna be so FUN! #manifestationloading #familywellness #SmithFamilyStrong #youhavetobelieveittoseeit . . #Repost @kimenrightyoga โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Vista, California (*edit* pardon the repost; our sponsor list has now been updated) ๐ŸŽ„๐Ÿ’›๐ŸŽ„๐Ÿ’›๐ŸŽ„๐Ÿ’›๐ŸŽ„ New challenge to increase your Joy ๐ŸŽ„๐Ÿ’›๐Ÿ˜ปJoin us from Dec 9-13 as we embrace the wintertime with #yogisjoy How does your practice change with the changing seasons? During this cozy, cold season we share our Love For our yoga practice and gratitude for the changing seasons. Thanks so much to our hosts: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga And also our generous sponsors: @zenpolitan @toplus_bodyfit @vayumudra @i_am_prince_Tumi @om_matters Pose Lineup: Day 1: Seated- How do you feel when the seasons change? Day 2: Balance- Do You currently have a favorite space to practice in? Day 3: Plank/Core-What do you enjoy most about winter? Day 4: Inversion- Does the weather impact your practice? Day 5: Yogiโ€™s choice . . . . #loveandallispossible #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #igyoga #igyogachallenge #igyogafam #YogaInspiration #YogaEveryDay #YogaGram #MovingMeditation #MovingPrayer #YogaDaily #Yogadaily #YogaEverywhere #mobility #spinehealth #yogaaddict #practiceandalliscoming

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chin_sicka. Day 4 Revolved crescent lunge
CHALLENGE ANNOUNCEMENT โ„๏ธ #YogisIgnite ๏ฟฝ

Day 4 Revolved crescent lunge CHALLENGE ANNOUNCEMENT โ„๏ธ #YogisIgnite ๐Ÿ”ฅ December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Letโ€™s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . ๐ŸŒŸYour sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . ๐Ÿ’ฅYour lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list ๐Ÿ”ฅ: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:โฃโฃ 1๏ธโƒฃ - Follow all hosts and sponsors and tag them in your daily posts. โฃโฃ 2๏ธโƒฃ - Repost flyer on your feed and tag 2 friends to join! โฃโฃ 3๏ธโƒฃ- Post one pic or video daily of your variation of the days pose.โฃโฃ 4๏ธโƒฃ- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! โฃโฃ 6๏ธโƒฃ- For prize consideration please state in a post or bio if you are an US or international yogi โฃโฃ 7๏ธโƒฃ Interact by commenting on host, sponsor, and other participantโ€™s posts. 8๏ธโƒฃ Have fun and honor your body! . . # #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody

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crullina. Day 3 of #shapeyourfunasanas2 ๐ŸŒธ 
My choice of #twistingpose today is

Day 3 of #shapeyourfunasanas2 ๐ŸŒธ My choice of #twistingpose today is #hanumanasana with a gentle twist โ˜บ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ Hosts: @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ Sponsors: @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ Line up: Day 1: Standing pose โœ… Day 2: Hip opener โœ… Day 3: Twisting pose โœ… Day 4: Arm balance Day 5: Heart opener Day 6: On top of head Day 7: Your fave shape #igyogachallenge #twistingpose #hanumanasa #splits #splitseverywhere #yogaasana #yogapractice #splitspractice

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katiemoreyyoga. Be Merry Yoga Challenge and Giveaway is back for year two!

Christmas

Be Merry Yoga Challenge and Giveaway is back for year two! Christmas is right around the corner and what better way to start the countdown than with a yoga challenge and giveaway? ๐ŸŽ„โ„๐ŸŽ… Join us for the #bemerryYogi19 Twelve Days of Yoga Challenge! Hosts: @yogajamie313 @katiemoreyyoga @yogashala313 @groundandcenteryoga Challenge line up: 1st day of Christmas: ๐Ÿ A Partridge in a Pear Tree - Tree Pose 2nd day: ๐Ÿ•Š Two Turtle Doves โ€“ Dove pose (variation) 3rd day: ๐Ÿ“ Three French Hens โ€“ Yoga Squat 4th day: ๐Ÿฆ Four Calling Birds โ€“ Crow Pose 5th day: โญ•๏ธ Five Golden Rings โ€“ Wheel Pose 6th day: ๐Ÿฆ† Six Geese a Laying โ€“ Ruddy Goose Pose (balancing table) 7th day: ๐Ÿฆข Seven Swans a Swimming โ€“Sleeping Swan Pose 8th day: ๐Ÿงœโ€โ™€๏ธ Eight Mer-Maids a Milking - Mermaid Pose 9th day: ๐Ÿ’ƒ๐Ÿป Nine Ladies Dancing - Dancers Pose 10th day: ๐Ÿง๐Ÿฝโ€โ™‚๏ธTen Lords a Leaping - Extended Hand to Big Toe Pose 11th day: ๐ŸŽบ Eleven Pipers Piping โ€“ Eight Angle Pose 12th day: ๐Ÿฅ Twelve Drummers Drumming - Goddess Pose How to join: โœ… Tag 3 friends in comments. The more the merrier! โœ… Repost this flyer to your Instagram page โœ… Follow all hosts โœ… Practice with us from December 12th-23rd and post a picture of yourself in the pose/challenge of the day. Feel free to modify or choose a variation. โœ… Be sure to tag #bemerryYogi19 and all of the hosts so we can see your posts!! ๐Ÿ…Ÿ๐Ÿ…ก๐Ÿ…˜๐Ÿ…ฉ๐Ÿ…” โ‘ด lucky winner will be chosen to win: โ†  Young Living Christmas Spirit Essential Oil โ†  Young Living Diffuser Ornament โ†  5ml bottle of Young Living's Christmas Spirit essential oil โ†  2oz Ashwagandha tincture from โ†  Peaceful Warrior Bag โ†  Namaste Socks โ†  Wake up to the Joy of You: 52 Mediations and Practices for a Calmer and Happier Life Swipe to see prizes ๐ŸŽ #bemerryYogi #yoga #yogagram #instayoga #michiganyoga #getonyourmat #yogapractice #yogaflow #igyogacommunity #igyogalove #igyogachallenge #yogachallenge #christmas #christmasyoga #12daysofyoga #holidays #bemerry #giveaway #yogalove

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Braving the cold and the crazy waves to tell you that we need to protect the ocean in the winter time too! Don't let it be an out of sight out of mind kind of thing ๐ŸŒŠ Avoid single use plastics, buy stuff to wear that you think will last long, reuse, reduce, recycle ya know โ™ป๏ธ๐Ÿ˜Š๐Ÿ™ Amazing shirt from @nuwa_store ๐Ÿ‘• ๐Ÿ‘Œ . #lifechallenges #yogajourney #myyogalife #healthylifestyle #savetheplanet #practicewhatyoupreach #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yogareto #yogis #yogateachers #yogisportugueses #yogaportugal #practiceyogachangeyourworld #womanempowerment #igyogafam #yogaforall #yogalove #yogafun #creativeyogis #namaste

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yoga_onthefly. Day 4 of #YogisIgnite #cresentlunge revolved. Feel the burn!
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Your sp

Day 4 of #YogisIgnite #cresentlunge revolved. Feel the burn! . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list ๐Ÿ”ฅ: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge โฌ…๏ธ ๐ŸŒ™ 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . #Yoga #mensyoga #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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zaynab.naqvi. #Repost @healwithzainab
โ€ข โ€ข โ€ข โ€ข โ€ข
Fall in love with the process and yo

#Repost @healwithzainab โ€ข โ€ข โ€ข โ€ข โ€ข Fall in love with the process and you will never give up. #healwithzainab #healwithyoga Day 5: Inversion Here's ladt day of challenge, though I am super late but doesn't matter. #mamaasteyogis #mamasteyogis โ€ข Mama hosts: @anniejames.yoga @omwithmelissa @asanaandoils โ€ข Gracious sponsors โค๏ธ @heathyoga_official @vayumudra @blenkis.c @toplus.bodyfit @glassic.bottle โ€ข Pose lineup -all variations welcome โค๏ธ 1. Forward fold 2. Backbend 3. Balance 4. Twist 5. Inversion . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana -

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Last but certainly not least..... #pincha is a goal that i set for myself this year, and i am able to do it now, the only thing is that i still need #paulthewall as a kind of safety blanket..... I can do it off the wall and that i even got it is a miracle to me but something in my head is still afraid to fall so for now i will keep my friend close by ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ This challenge made me aware of what i like and don't like and i can tell you now that i like the whole shabang, my nemesis is my back but even those poses i like to do cause i am someone who always wants to grow and don't wanna walk away from the things that are difficult, no i wanna face them !!!! So thank you so much to all the hosts and sponsors Of #favoriteorleastfavorite for letting me look closely to myself and my practice ๐Ÿ™๐Ÿ™๐Ÿ™ And so for the last day i proudly present my #inversion, my achieved #goal Hope you all have an amazing day my friends ๐Ÿ˜˜ #yogagoal #badass #yoga #upsidedownpose #igyoga #forearmstand #armbalances #igyogafam #igyogachallenge #backbends #balancepose #pinchamayurasana #faceyourfears #bestrong #daredevil #beagoddess #yogafit #myyogajourney #inversionjunkie #yogisofinstagram #myyogapractice #beproud #beyourself

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yoga_naturegirl. Gratitude turns what we have in to enough. /Aesop/
.
 December 6 - 15

Gratitude turns what we have in to enough. /Aesop/ . December 6 - 15 #AloBoutGratitud . Day 6 - #camelpose #camelposevariation . . โœจ . . . โ„๏ธHosts:ย  @charlottesyoga_ @evasofia__ @goli.yoga @innerdiamondyoga @kellymarie_yoga . โ„๏ธGenerous sponsors: @aloyoga @alo.moves . โ„๏ธ List of poses and prompts:โ„๏ธ 1. Pigeon โ€ข What makes your heart full? Tell us what actions bring you the most spiritual rewards? ๐Ÿ’œ 2. Forward fold โ€ข What does compassion mean to you and how do you practice compassion towards others?๐Ÿ’œ 3. Butterfly / Lotus โ€ข Where is your favorite place to practice yoga? Why?๐Ÿ’œ 4. Monkey pose โ€ข Is it easy to forgive and forget, even if it feels impossible?๐Ÿ’œ 5. Bow pose โ€ข Have you ever experience forgiveness during your yoga practice?๐Ÿ’œ 6. Camel โ€ข What are 3 moments you felt filled with gratitude this year?๐Ÿ’œ 7. Firefly โ€ข When do you feel most balanced? What do you find helps you achieve balance ? 8.Compass โ€ข When do you feel most energized? 9. Soldiers or your favorite pose โ€ข What yoga pose do you feel most alive in? Why? 10. Birds of paradise or yogis choice โ€ข Did you set intentions for the New Year? If so, have they come into fruition over the year? . . #Yoga #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #backbendlove #backbends #backbendingyogis #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #vayumudratribe #vayumudra #PracticeAndAllIsComing

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pigeatsfish. Your wings
Already exist.
All you have 
To do is 
Spread them 
And you

Your wings Already exist. All you have To do is Spread them And you'll fly.๐Ÿ•Š . Flying into midweek! Welcome to Day 3 of #TheGiftedYogis๐ŸŒˆ Hosts: @pigeatsfish @stardivakhushi @petranellea @jennyg2bfit ๐ŸŽ Sponsors: @yummyyogagirl @gocleveryoga @glassticbottle .

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Day 6 #favoriteorleastfavorite #inversion #anandabalasanapose I love Happy Baby. This sweet inversion is one of my absolute favorites. I love the hip opener and support of the earth below me. Energetically Iโ€™ve been feeling erratic. So I opt to slow down, let Mother Earth support me, quiet my mind, and nurture my body.โค๏ธ โ€œBe gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.โ€ Max Ehrman Thank you for a lovely challenge. ๐Ÿงก #igyogachallenge #yoga #yogaover40 #loveyourbodynomatterwhat #midlifeyogi #fitgirl #yogaselfpractice #yogafit #yogagoals #asanas #flexibleyogi #yogini #homeyoga #happybabypose #uruyogagulfbreeze #uruyogaandbeyond

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sasha_shita. Day 3 ofย #ShapeYourFunAsanas2 is #twistingpose
.
.
I always want to do

Day 3 ofย #ShapeYourFunAsanas2 is #twistingpose . . I always want to do this pose. Maybe this is the right time to post this pose. Yay yay yay ๐Ÿ˜ . . โ€โ™€๏ธ Fun Hosts ๐Ÿคธ๐Ÿปโ€โ™€๏ธ @renny_sitoย  @ninayoganowย  @rosariamazzonย  @yogi.hemaxi . . ๐Ÿ’• Amazing Sponsors ๐Ÿ’• @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing . . ๐ŸŒ€ Shape your Fun Asanasย Lined Up๐ŸŒ€ Day 1๏ธโƒฃ Standing poseโœ”๏ธ Day 2๏ธโƒฃ Hip Openerโœ”๏ธ Day 3๏ธโƒฃ Twisting poseโœ”๏ธ Day 4๏ธโƒฃ Arm balance Day 5๏ธโƒฃ Heart Opener Day 6๏ธโƒฃ On Top of head Day 7๏ธโƒฃ Your Fave Shape . . #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #twistedpose #twist #splits #hamstringstretch #yogatwist #hipopener #makingshapes #hybridpose #hybrid #yogaphotography

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mk_yogadiary. #HolidayFunAsanasย (Dec 9-16 ๐ŸŽ„) . .

Day 3 ~ Christmas Tree Star #tree

#HolidayFunAsanasย (Dec 9-16 ๐ŸŽ„) . . Day 3 ~ Christmas Tree Star #treeposeย #igyogachallengeย . . Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if youโ€™d like or just play along to enjoy some good fun yoga time with us. ๐ŸŽ‰ We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l โ„ Day 2 Ice Dancer ll โ„ Day 3 Christmas Tree Star ๐ŸŒฒ Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1. Follow all hosts and sponsors 2. Use the hashtagย #HolidayFunAsanas 3. Repost this flyer and tag some friends to join 4. Post a picture each day (any props and modifications are welcome!) 5. Set profile to public so we can see you! ๐ŸŽ‰ And have fun!!!!! .

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healwithzainab. Fall in love with the process and you will never give up. 
#healwithza

Fall in love with the process and you will never give up. #healwithzainab #healwithyoga Day 5: Inversion Here's ladt day of challenge, though I am super late but doesn't matter. #mamaasteyogis #mamasteyogis โ€ข Mama hosts: @anniejames.yoga @omwithmelissa @asanaandoils โ€ข Gracious sponsors โค๏ธ @heathyoga_official @vayumudra @blenkis.c @toplus.bodyfit @glassic.bottle โ€ข Pose lineup -all variations welcome โค๏ธ 1. Forward fold 2. Backbend 3. Balance 4. Twist 5. Inversion . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana -

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malida_brand. Day9 #Alomerryinversions 
December 1-10 โค๏ธ
#inversion ##wheelposevaria

Day9 #Alomerryinversions December 1-10 โค๏ธ #inversion #wheelposevariation Let's us get all geared up for Holiday season with some creative upside down shapes with cool Christmas inspired names. Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami ๐Ÿ™ƒ Sponsors @aloyoga @alo.moves ๐Ÿ™ƒ Pose list is: 1. Any Upside Down. 2. Mistletoe Eagle. 3. Diamond Lights. 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. ๐Ÿ™ƒ ๏ธ How to be eligible for prize โš–๏ธ 1. โžฐ Follow all hosts and sponsors 2. โžฐ Like and repost this post. Tag some friends to play along too! 3. โžฐ Add the flag of your country on any post or profile โ€ผ๏ธ Profile must be public. 4. โžฐ Post daily tagging all hosts and sponsors on your posts and using #Alomerryinversions ๐ŸŒŸ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana . #australia #summer #yogapractice #handstand #journeyskidz1682

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#yogisignite . Day 3๏ธโƒฃ Boat pose . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list ๐Ÿ”ฅ: 1. Planks (side, reverse, forearm, regular) ๐Ÿ‘ฝ 2. Chair pose ๐Ÿ‘ฝ 3. Boat pose ๐Ÿ‘ฝ 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaGram #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #yogashape #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #boatpose #navasana #balancepose #balance #yogaonthebeach

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diandra.prabowo. Apologize for being late to post my line up for second day #yogisjoy

Apologize for being late to post my line up for second day #yogisjoy Not feeling well yesterday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I don't have any particular space to practice I can practice everywhere around my house, my bedroom, living room, sometimes in the porch I love to do outdoor practices too whenever the weather are good But my favorite spot to take photo is this wall, you can see most of my photos with this natural stone wall as my background ๐Ÿ˜ . . . . Host: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga Sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @i_am_prince_tumi @om_matters โœจPose Lineup ๐——๐—ฎ๐˜†1โ€ข Seated - How do you feel when seasons change? ๐ŸŒท ๐——๐—ฎ๐˜† 2โ€ข Balance - Do you currently have a favorite space to practice in? ๐ŸŒท ๐——๐—ฎ๐˜† 3โ€ข Plank/Core- What do you enjoy most about winter? ๐——๐—ฎ๐˜†4โ€ขInversion - Does the weather impact your practice? ๐——๐—ฎ๐˜†5โ€ข Yogis Choice ____ . . . . . #YogaChallenge #igyogachallenge #yogisjoy #yogapose #yogadailypose #balancepose #standingpose #standingbalancepose #flexyourbody #yogafun #yogaforsanity #yogabeautiful #yogaeveryday #yogaeverydamnday #yogamakesmehappy #yogawithdiandra

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"The biggest adventure you can ever take is to live the life of your dreams". ~Oprah Winfrey~ . . For Day 6 of #DecemberAboutBalance (6 - 12 December) challenge, I chose #crowpose #bakasana. I rarely practice this pose because arm balance is my weakness *I know I should practice it more* ๐Ÿ˜… . . ๐Ÿง˜๐Ÿปโ€โ™€๏ธHOSTS๐ŸŒบ @ele_argi @daf_hne @lifelovedancebreath @insta_yogini . โš–๏ธ SPONSORS ๐ŸŒฑ @yogiseed @theyogashop.ga @vayumudra @vyanayogadesign @zenpolitan @dianadudesigns @earthrunners . โš–POSESโš– 1) any standing balance โš– 2) any twist balance โš– 3) any backbend balance โš– 4) any side balance โš– 5) any inversion balance โš– 6) any arm balance โš– 7) yogis choice balance . . #igyogachallenge #yogachallange #colomboyoga #srilankayoga #yogamom #beginneryoga #yogaathome #yogabalance

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yogalifetips. โ €โ €
Have you done yoga today??? โ €โ €
Sun Salutations are one of the best

โ €โ € Have you done yoga today??? โ €โ € Sun Salutations are one of the best ways to get the energy moving, de-stress, fight off fatigue, and get the body ready for practice. ๐Ÿ’ช๐Ÿ’ชโ €โ € .โ €โ € Did U know Yoga Can Make U Look 10 Years Younger๐Ÿ˜ฒ๐Ÿ˜ฒ โ €โ € โ €โ € Follow @yogalifetips 4 more pics & flows๐Ÿ™ #yogalifetips . . . . #yogacommunity #yogatips #urbanyoga #yogabalance #yogaforbeginners #yogainspo #yogastudent #yogabody #yogaprogress #yogavibes #practicepracticepractice #igyogachallenge #igyogafam #yogalifestyle #iloveyoga #yogamom #yogagram #instayoga #yogaeverydayโ €

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2 more weeks until Christmas a still no decorations!! Hopefully soon! Day 11 of #24yogaposestochristmas2 #mermaidpose With beautiful hosts @clementine.evrard.yoga and @karletyoga and many generous sponsors! ๐ŸŽ #yoga #yogaasana #igyoga #igyogafam #igyogachallenge #holidayyoga #christmasyoga #christmasyogachallenge #yogacommunity #yogachallenge #yogaeverydamnday #yogi #yogini

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Day 4 of #YogisIgnite โ„๏ธ December 8 - 14๐Ÿ”ฅ Revolved crescent lunge pose. . . . ๐ŸŒŸYour sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . . ๐Ÿ’ฅYour lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list ๐Ÿ”ฅ: ๐Ÿ‘Œ1. Planks (side, reverse, forearm, regular) ๐Ÿ‘Œ2. Chair pose ๐Ÿ‘Œ3. Boat pose ๐Ÿ‘Œ4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:โฃโฃ 1๏ธโƒฃ - Follow all hosts and sponsors and tag them in your daily posts. โฃโฃ 2๏ธโƒฃ - Repost flyer on your feed and tag 2 friends to join! โฃโฃ 3๏ธโƒฃ- Post one pic or video daily of your variation of the days pose.โฃโฃ 4๏ธโƒฃ- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! โฃโฃ 6๏ธโƒฃ- For prize consideration please state in a post or bio if you are an US or international yogi โฃโฃ 7๏ธโƒฃ Interact by commenting on host, sponsor, and other participantโ€™s posts. 8๏ธโƒฃ Have fun and honor your body! . . # #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody #shaayah๐Ÿง˜โ€โ™€๏ธ๐ŸŒธ๐Ÿ’•

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Welcome to the day2โƒฃ of new challenge #TheGiftedYogis Dec 10-14 . Here I m choosing #headtobigtoepose #janusirsasana ... One the pose which I do every day.. Bcs it comes in my first startup yoga flow session so I thoroughly enjoy the pose and as per the daily practice it comes very easily otherwise it requires lots of low lunge flexibility as well hard warm up of shoulders also but comes one day.. Enjoy the journey with.. . ๐Ÿง˜โ€โ™€๏ธ Hosts: โœจCarissa @pigeatsfish โœจKhushi @stardivakhushi โœจPetra @petranellea โœจJenny @jennyg2bfit . ๐ŸŽ‰ Sponsors: ๐ŸŽ@yummyyogagirl ๐ŸŽ@gocleveryoga ๐ŸŽ@glassticbottle .ย  Our Lineup: โญ๏ธ standing / folds๐Ÿ’ฅ โญ๏ธ seated /twist๐Ÿ’ฅ โญ๏ธ arm balance โญ๏ธ Heart opener โญ๏ธ inversion . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogamastersindia #indore #india

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