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treinamentofuncionalfit. MOUSSE DE LIMÃO FIT
Receita 
200ml de leite de coco
1 xícara cheia de

MOUSSE DE LIMÃO FIT Receita 200ml de leite de coco 1 xícara cheia de leite em pó desnatado suco de 5 limões 2 Colheres de adoçante ⠀ ⠀
⠀ ⠀ MODO DE FAZER coloque todos os ingredientes no liquidificador e bata por 5 minutos até ficar bem cremoso despeje em um recipiente e leve para a geladeira por 1 hora. ⠀ ⠀
#food #receitasfitedetox #receitasdicasfit #receitasfitelowcarb #receitasdadi #asmelhoresreceitasfit #receitasfitness

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Por qué usamos sentadillas con pausa? Jamás hablo sobre cosas que no haya probado por mí mismo, evito transformarme en un jinete de escritorio. Esta ejercicio no es mágico, no mejora el RM ni resuelve el tema del calentamiento global. Los beneficios se frenarte algunos segundos en la posición profunda: ✓ La ventaja obvia es el aumento del tiempo bajo tensión (TUT), que, junto con la carga total que se levanta (progresivamente), es un factor enorme en la hipertrofia muscular. ✓ Quizás lo más importante, al menos en mi opinión, es la confianza que uno gana al permanecer en el "agujero" por más tiempo, no es ningún secreto que muchos principiantes poseen en su columna la neutralidad de un spaghetti en la posición más profunda de una sentadilla, por lo que pasar más tiempo entrenando en esa zona produce enormes mejoras a largo plazo. √ Además, dependiendo del tiempo que pasemos en la posición de pausa, eliminamos cantidades variables de nuestra capacidad para usar el ciclo de estiramiento - acortamiento (la capacidad de nuestro cuerpo para usar la elasticidad en su beneficio y "rebotar" nuevamente), lo que ayuda a aumentar la fuerza inicial del movimiento. NOTAS DE COLOR 🌈 √ No intentes convertirte en un súper héroe (Citando a @arielcouceirogonzalez: "lanzarte al bosque no te convertirá en Tarzán") : Construye solidez con porcentajes bajos, el secreto radica en la constancia. √ Salí de la pausa lo más rápido que puedas. Necesitamos generar la mayor cantidad de velocidad posible para salir de una posición desventajosa. √ Realiza este ejercicio en el primer día de la semana. Necesitamos de cierta frescura neuromuscular para desarrollar esta variante de forma óptima. Box ubicado en @imperiopadua #backsquats #backsquat #pausesquats #strength #kneedominant #basicexercises #crossfit #box #healthy #padua #sanantoniodepadua #entrenafuerte

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skill_sharpening. Isn`t it awesome? 
Welcome to Skillsharpening.store 
#love #healthy #s

Isn`t it awesome? Welcome to Skillsharpening.store #love #healthy #sports

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Guns & Buns Workout every Monday 6:00pm-7:00pm and Thursday 5:00pm-6:00pm live at #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

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jadore_loove. If  you are living in fear , you will never fully live out your dreams

If you are living in fear , you will never fully live out your dreams .. Face fear head on don’t allow it to defeat feat you 💪🏽💯 I have to constantly tell my self this🙏🏽🌈 False Experience Appearing Real . . . . . . . . . . . . . #yogapractice #yogagram #yogajourney #yogagirls #yogafit #yogainspiration #yogaflow #iphonephoto #yogaphotography #bodyart #yogachallenge #yogafun #yogamom #yogi #meditate #manifest #love #home #chakras #fitness #healthy #travelgram #travel #photography #melaninpoppin #yogaposes #yogaeverywhere #beachbody

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gofresh.idn. Natesh ini berbahan SAP (Super Absorbent Paper) yang dapat menyerap da

Natesh ini berbahan SAP (Super Absorbent Paper) yang dapat menyerap dan mengikat cairan 3-5 kali pambalut biasa sehingga dipastikan tidak rembes / bocor 🍀🌿 . #pembalutsehat #bebasdioksin #nanosilver #magnet #pembalutherbal #pembalut #pembalutwanita #antidioksin #fresh #perempuan #bandage #pembalutaman #pembalutkesehatan #cegahkanker #cegahserviks #gojek #grab #pembalutkain #pembalutimport #healthy #sehat #kk #natural #wanita #pria #smart #thinksmartgrowrich #gofresh

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A vida exige do ser humano superação de si mesmo. Ser forte, mesmo que o coração esteja sangrando e a alma entristecida pela dor. Não seja forte como uma onda que tudo destrói, mas sim como uma fortaleza que tudo suporta. Desta forma reconhecerás que o sofrimento não foi predestinado unicamente pra você. Tenha uma ótima Tarde guerreiros e guerreiras 👊🏽😊 . . . . #motivação #fitness #gym #inspiração #workout #love #fit #lifestyle #buildingbuilding #instagood #fitnessmotivation #life # saúde #fitfam #success #healthy #qualidade #quotes #como #quotivationalquotes #gymlife #empreendedor #goals #muscle #instagram #fitspo #photooftheday #happy #bhfyp

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Did you know that stress may be causing you to gain weight? Cortisol naturally occurs in our bodies, but it can be dangerous to our health when cortisol is consistently being released into our system. Addressing stress responses is one of the most overlooked natural ways to balance your hormones, lower your weight, boost your immune system and stabilize your mood. That is why understanding the connection between cortisol, your adrenals and weight management is so important. Restöre stress support is scientifically formulated to provide adrenal support and the abolity bring your body back into balance. For additional information on adrenal function visit www.aeryonwellness.com #liveinspired #healthy #wellnessjourney #mindbodysoul #mindbodygram #raiseyourvibrations #stressfree #healthylifestyle #nourishyourself #fitforme #justbreathe #lookwithin #aeryonwellness #restöre

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🥑I wasn't too fussed on my first taste of smashed avo on toast but now it's one of my favourites 💚 #brisbanemums note: @alcovecafe is #brisbanefamilies #familyfriendly 👨‍👩‍👧‍👦 #brisbaneeats 💚🥑💚🥑💚🥑💚🥑 Check out 👉🏼http://bit.ly/kidsWcook for kids recipes and tips for #healthy eating http://littlelullabies.com.au ☝link in bio profile ☝ #queensland #avocado is #thebest #smashedavo 🍓👒@olliesplaceshop 🐆👶🏻 Bib @cottononkids #mondaymemories #6monthsold #monday #instafood #instababy #ig_babies #babiesofinstagram #momswithcameras #brisbanekids #brisbanebaby #foodie #brisbanecafe #queenslander #cutebaby #babygirl #blueeyedgirl #babymodel #cottononkids #cottononbaby

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@traderjoes chicken shawarma thighs over buttery cauli rice. Cooked and inhaled in under 30 minutes...my kinda meal! If you guys haven’t tried this chicken yet, you’re missing out! The flavor! 🤤 I should also mention that it was $6.91 for 1.5 lbs of meat which will feed us for 2 days! 🙌🏽 . #ketoinchi #ketoinchicago #keto #chicago #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #glutenfree #sugarfree #healthy #intermittentfasting

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the.lorenzo.special. I, like many people, held on to my 'skinny days' clothing. I truly did

I, like many people, held on to my 'skinny days' clothing. I truly did not want to give up on returning to my healthy days. These pants are 6 years old! I know because I bought these when I started my city job and when I began gaining the 'happy weight'. I love seeing these nonscale victories! I cannot wait for our next challenge to start. I must get ready for New Orleans!!! 💪🏽 💪🏽 💪🏽 😋 😊 😋 😊 #goals

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gutschgetsfit. ▫️N U T R I T I O N▫️ •

Y’all I’m bad at nutrition. Awful, terrible,

▫️N U T R I T I O N▫️ • Y’all I’m bad at nutrition. Awful, terrible, I suck. I have a ridiculous sweet tooth, and if someone offers me food no way I’m turning it down. • Nutrition is hard. I think it’s the hardest part of this fitness journey for me. But here’s the thing. I know I’m not going to be perfect, I know I’m not going to eat clean 100% of the time. I’m going to have a piece of candy or cake. I’m going to go to sonic. I’m going to have a girls night and eat way too much. It’s life. It’s about BALANCE. Don’t strive to be perfect- you’ll fail every time. Strive to have a healthy balance. • My goal this week is to really focus in on my nutrition. To fuel my body with what it needs, not what it wants. When I fuel my body with what it needs it’s insane how it rewards me. I have more energy, my mood is better, I focus better, overall I just feel better. • What’s your goal for the week? • #nutrition #goals #fitnessjourney #selflove #fuelyourbody #transformyourmind #liift4 #fitspo #healthy #health #healthylifestyle #lovehealthy #livehealthier #livehealthy #getfit #positivethoughts

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lovelygirl9501. #healthy

#healthy

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tfigz21. Arm finishers💪🏼 For this particular workout I like to end an arm day

Arm finishers💪🏼 For this particular workout I like to end an arm day on. 4x20,15,10,5(increasing weight) and rest between sets, then 4x5,10,15,20(stripping weight) no rest between sets. These absolutely destroy my arms!💪🏼🐉

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clean9.fit.uae. The Clean 9 program can help you to jumpstart your journey to a slimme

The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! Your Clean 9 pak includes: •Aloe Vera Gel® – 2X – 1 liter bottles •Forever Lite Ultra Shake® – 1 pouch Chocolate • Forever Therm™ – 18 tablets •Forever Fiber™ – 9 sticks •Forever Garcinia Plus® – 54 softgels For order contact 0554164612 #aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving #forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

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What kind of face do you make when your working hard? She is all smiles! Give us a call to set up your one-on-one training! . #fitmom #fit #fitness #work #workout #gym #gymlife #train #happy #healthy #life #love #sweat #cardio #lift #lean #muscles #family #friends

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Do you ever think that sometimes the best things in life are the things that don’t workout? - 2 years ago I was working a corporate job that I hated while studying to get my MBA. - I had taken an online GMAT course and was in the process of scheduling the test when I realized something... - I realized that it wasn’t for me. - It would have been uber cool to have an MBA degree, plus a second round at college would have been a blast, but what I wanted to do with my life couldn’t have been learned in school. - I needed to experience life for everything that it had to offer. I had to find myself and that couldn’t have been found with a fancy degree at a top university. - So I made a choice. - I walked away. - That same summer, I quit my corporate job without a plan. - While my parents almost had a heart attack, I knew what was right for me. - And now that I look at where I was two years ago, where I am now, and where I’m going, I’m glad I had the courage to walk away. Sometimes, the best things in life don’t happen to us at all. - If you want to be extra creepy and stalk me, scroll to April 21,2017 and you will see my post about the MBA.

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apeckfinesse. - Been provided with the necessary tools to be able to achieve an amaz

- Been provided with the necessary tools to be able to achieve an amazing physique, along with capturing the good angles and Lighting... Making myself look way better then a typical monday morning... 😝 . - I love the gym & the gym loves me back i promise you that much. Its my home away from home & the only time in the day where im at peace, my minds not racing a million miles per hour & i get to just focus on austin & make austin better. . - I feel extremely grateful to be able to have a gym in walking distance so i can go multiple times a day, also it has the sauna & steam room so pretty much its a 1 stop shop typeaa deal ya digg . - Atm life decided to throw me a curve ball & Imma dig down low putting the weight on my back leg & swing for the fences cause at this point, I have nothing to risk only so much to gain & the only way i can go is back up sense i allowed myself to slip up & take some steps backwards. . -Lifes a challenge, nobody said it would be fair, Easy, or painless. Take whatever you got, find the positives & keep pushing no matter what, Dont accept defeat. . - If you allow yourself to get beat up & stay down, your making 0 progress, your also submitting yourself leaving you without any real drive or determination resulting is more steps backwards digging yourself a bigger whole making it harder on yourself . - Take what you do have & ride that shit out & stay positive & the world will grant you a way out as long as you keep pushing forward & learn how to be humble & thankful for everything that you still have in your life. Somthing is better then nothin. . - Make somthing outa nothin, force them steps forward so progress is being made continuously & the situation is improving slowly but steady & start gaining ground so next time the world decides to slap you around, your prepared to fight back & hold your ground. . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #sport #lifestyle #crossfit #gymlife #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit #yoga #tatted #fitnessmodel #weightloss #gymmotivation #o #bhfyp

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easy_additions. Excessive #sugar intake plays a #negative role in your cholesterol #he

Excessive #sugar intake plays a #negative role in your cholesterol #health, causing your #bad cholesterol to increase and your #good cholesterol to decrease. When you cut sugar from your #diet your body may adjust to the #change by increasing your good cholesterol and decreasing the bad. Reducing sugar intake and #eating a #healthy diet may also help to lose #weight and prevent obesity, have more #energy throughout the #day, have clearer #skin, avoid #mood swings, reduce inflammation, reduce the risk of digestive conditions and reduce the risk for type 2 diabetes. Drinking 6-8 glasses (250mL) of #water per #day can help to flush sugar out of your system. Keep in #mind you shouldn't #drink water with #meals because it dilutes stomach acid and leads to poor digestion. Add a squeeze of #lemon into your water for added #benefits and some #flavour. #Follow us @easy_essentials for #more ❤️

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healthyme.everyday. A smoothie for dinner ? Why not ?! OMG it taste like a dessert !
• Din

A smoothie for dinner ? Why not ?! OMG it taste like a dessert ! • Dinner : vanilla protein powder • 250ml almond milk • 200ml water • 150g green mango • 50g pineapple • 10g goji berries • matcha • . . . . #greenmango #smoothiebowls #dinner #gojiberry #goji #healthyfood #healthy #healthyrecipes #healthyeating #healthylifestyle #healthyliving #fitnessgirl #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossmotivation #weighloss #bbg #bbggirls #bbgcommunity #fitqueen #yum #sogood

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toyourhealthbakery. WHO'S COMING FOR FIESTA DAY !?! These CHURROS are #glutenfree #vegan a

WHO'S COMING FOR FIESTA DAY !?! These CHURROS are #glutenfree #vegan and MIND. BLOWING. STRAIGHT. UP. DELICIOUS. Come get 'em THIS SATURDAY ONLY, June 29! (also on the menu for Saturday : Loaded Nachos, Empanadas, Flan, Dessert Tacos, Piña Colada Cake, Mexican Hot Chocolate Muffins, and more!) #toyourhealthbakery #winstonsalem #downtownwinston #wsnc #dtws #bestofwinston #ncfoodies #dairyfree #paleo #Italian #vegan #organic #healthy #dessert #bakery #bake #organic #fiesta #churros #celiac #plantbased

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lucas4soares. SEJA MARCANTE!
Esse insight veio do livro Purple Cow (Vaca Roxa) e é b

SEJA MARCANTE! Esse insight veio do livro Purple Cow (Vaca Roxa) e é bem simples, na verdade. Se você apenas se mistura, você não é notado. Você só vai se destacar mesmo quando foi verdadeiramente marcante. E claro que você não quer passar batido. Esse é um filtro poderoso quando se questiona o valor do que o seu negócio faz. Vocês são realmente marcantes? Ou estão seguindo o rebanho e fazendo o que todos estão fazendo? São só mais uma vaca marrom ou fazem as pessoas repararem que você são vacas roxas . . . . . . . . . . #coaching #desenvolvimentopessoal #healthy #empreender #sucessoprofissional #sucesso #life #liderança #frasesinspiradoras #conhecimento #prosperidade #empreendedor #motivação #frases #texto #autoconhecimento #persistencia #inspiracao #foco #forca #fe #disciplina #sabedoria #inteligenciaemocional #meditacao #trabalho #amor #leitura #livros #love

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alemas1988. Selfie time!!!
Crazy 🤪

Selfie time!!! Crazy 🤪

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