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aliciah1170. Awesome Christen! 💙👊🏼🦋
31yrs old vs 42 yrs old - Cuz sometimes we

Awesome Christen! 💙👊🏼🦋 31yrs old vs 42 yrs old - Cuz sometimes we need to see a picture of where we’ve been to answer the call of ‘the more’ to which He’s calling us. No matter our age, God's not done with us yet. He's calling us to MORE. #madeformore #transformer #transformers #transformation #change #changes #seasons #changesthatheal #jesus #jesustakethewheel #weightlosstransformation #weightloss #transformationtuesday #optavia #healthcoach #health #healthymind #healthybody #healthyspirit #healthy

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I will not starve for this, but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. I will be better and I will be happy. #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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mesteveng. Breakfast for champions like me😁 Physically, mentally, spiritually, e
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jen_haiden. It's the start of a new day, and the start of a new week!! 🌸
.
.
Tack

It's the start of a new day, and the start of a new week!! 🌸 . . Tackle any challenges that come your way this week. Face your obstacles, fears, weakness and troubles in the face and take them on. Be better. Be stronger. Be the best version of you that you can be. Never let your fears stop you from becoming the best version of yourself possible!!💗 . About two months I looked fear I'm the face and said MOVE. I took a leap of faith and started this job as a representative for It Works. I pushed aside my fear to tackle a challenge head first and come out on top. IM SO HAPPY I DID! Work was cutting my hours and therefore cutting my paycheck.. I have bills, rent, gas and SO many doctors appointments I had to pay for this summer because I've been so sick that I didn't know where I was going to get the funds. So, I jumped. I jumped into this company that let me work from my couch when I was too sick to move. I was working on my phone while waiting to see the doctor. I was making money in little moments of the day that otherwise would have been worthless to me. I'm making a paycheck from my PHONE. That is amazing. AMAZING. I'm not losing time or money or hope because my life got in the way of work. My health comes first, always, and It Works made that decision so much easier for me. I'm forever thankful that I found this company this summer when I needed it most. I can't wait to see where it takes me in the future!!🌞 . . #ChooseYou #health #love #selfcare #entrepreneur

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zentastichealth. The reviews are in! Our customers are loving #zentastic ! Know someone

The reviews are in! Our customers are loving #zentastic ! Know someone who should try #zentastic supplements? Hit like and tag them down below! #zentastic #probiotics #probiotichealth #prebiotics #prebiotichealth #livewell #zen #wellness #amazon #amazonreview #supplementhealth #fivestars #fivestarreview #wellness #health #healthylifestyle

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sugarfree_chile. Bon o bon saludable
~ sin azúcar ~ sin harina
Estas bon o bon quedaron

Bon o bon saludable ~ sin azúcar ~ sin harina Estas bon o bon quedaron de otro mundo!! Son incluso más ricos que los originales (a mi gusto) así que denles una oportunidad y háganlos! Busquen: - 4 cucharadas de mantequilla de maní (medí todo con medidor de cucharadas) - 3 cucharadas de endulzante ( @naturalist_endulzante ) - 3 cucharadas de leche en polvo (asegúrense que sea sin azúcar ) - 1 cucharada de agua - 50g. De chocolate alto en cacao, sin azúcar derretido con muy poquito de aceite de coco (menos de una cdta.) 👉🏻 muy fácil chicos; mezclar todo, menos el chocolate y hacer bolitas. Meterlas al freezer hasta que estén duras y derretir el chocolate con el aceite de coco. Es en intervalos en el microondas. Cubrir las pelotitas y dejarlas en el refri hasta que esté el chocolate duro. Las sacan y las devoran, CHAO lo ricas!! . . Les dejé El Paso a paso en las historias destacadas!! ❤️ . . #sugarfree #glutenfree #homemade #bonobon #saludable #cocina #reposteria #fitfood #healthy #health #fitness #delish #delicious #snack #chocolate

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⚡4 EJERCICIOS PARA FORTALECER HOMBRO. . 💡 Los hombros son una parte necesaria, util y efectiva, pero a la vez muy delicada. Al ser necesarios para cualquier cosa que realicemos con los brazos es fácil sobrecargarlos y corremos muchos riesgos de hacernos daño. Para evitarlo es necesario fortalecer los músculos que lo conforman. . En crossfit a diario se encuentran personas con dolores de hombro 😞 (incluyendome), y por experencia puedo decir que no hay nada peor que tener que limitarse en los entrenamientos. . 💪🏽Es por eso que quiero compartirles 4 ejercicios que he implementado en mis rutinas y me han ayudado a fortalecer y evitar dolores de hombro. . Lo pueden incluir en sus calentamientos, como preparación cuando vayan a hacer snatch, jerk, bench press, etc. Es importante recalcar que adicional a estos ejercicios deben incluir ejercicios de mobilidad, pero eso será un video para más adelante. . ⚠️usar una banda sin mucha resistencia. . ▶️External rotation: 3 x 8-12 reps + 10 segundos sostenido al final (cada brazo) . ▶️Internal rotation: 3 x 8-12 reps + 10 segundos sostenido al final (cada brazo) . ▶️Cuban rotation: 3 x 5 reps + 2 seg sostenido cada rep (cada brazo) . ▶️Supraespinatus strengthening: 3x8 reps + 2 seg sostenido cada rep (casa brazo). . #crossfit #fitness #cardio #hiit #workout #salud #health #gym #workout #shoulderstrengthening #shoulder #strength #fortalecimiento . @ja_esenciafitness 📷 @asaray10

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angelic_messengers. Message me if you want one
@lavenderoil#diffusersforkids#kids#children

Message me if you want one #health

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breathe_and_release24. Hope y’all had a good weekend. Just getting through the craziness. Eac

Hope y’all had a good weekend. Just getting through the craziness. Each day I get thrown something and I handle it the best I can. We all do. Appreciate this life. Cherish the friendships, smile, love, enjoy that favorite song on repeat....Live. Or in my case... take the dang selfie. Much love. ❤️✌🏾 _______________________ #fitmom

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raghavkhosla. #fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fit

#gents  #stayfit

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nutricionistajessicaroque. Nutrir-se é diferente de alimentar-se. Vai além de realizar desejos e

Nutrir-se é diferente de alimentar-se. Vai além de realizar desejos e vontades. Me achei nessa apaixonante aventura de conhecer os alimentos, fórmulas, medidas, equilíbrio e que hoje me encho de orgulho em dizer: faço Nutrição!! Que a expectativa de vida está a cada dia maior isso já é um fato, mas "cá pra nós ", ainda assim podemos fazer mais por nós mesmos. E por que não pelos outros? Acredito que nasci com um dom de querer ajudar as pessoas e talvez por isso também tenha escolhido um curso na área da saúde. É incrível pensar que o meu conhecimento pode melhorar a vida de alguém e que essa pessoa sempre se lembrará de mim de alguma forma. -Ah, mas você está fazendo tudo isso para ter "reconhecimento "? -NUNCA!! Mas ainda assim é magnífico ver os meus esforços gerarem resultados tão bons em alguém. Procuro ser sempre um bom exemplo, prova disso são os posts que venho tornando público aqui no Instagram, seja treinando, me alimentando ou mostrando publicações sobre alimentação saudável, afim de incentivar a vocês meus seguidores a adotarem um melhor estilo de vida sem ser muito radical ou com dietas milaborantes inventadas com propósitos milagrosos. Espero que gostem do meu trabalho por aqui e nos vemos em breve em algum aconselhamento/acompanhamento alimentar. Um abraço. . . #nutrição #estacio #atividadefisica #geraçãosaúde #nutricionista #dieta #receitas #exercícios #motivacao #corpoemconstrução #boratreinar #muscle #boaforma #gym #fitnessaddict #health #saudeebemestar #ji #fitness #exercicio #geracaosaude #atividadefísica #vidasaudável #prilaga #saudeemfoco #brasilfitness #exercise #treino #instafit #fitnessbr

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This workout will tax your back and also hit both the short and long head of the bicep 🥵 🔥Back+Bicep Split🔥 ↪️SAVE|TRY|TAG YOUR SWOLEMATE! ▪️ ✅Wide Grip Pulldowns 4x8-10 ✅Close Grip Cable Row 4x8-10 ✅Supported DB Row 4x10-12 ✅Cable Pullover 4x10-12 ✅Superman Cable Curl 4x12-15 💥Superset💥 ✅Reverse Grip EZ Bar Curl 4x8-10 ✅Machine Preacher Curl 2x10-12 (triple drop set) ▪️ 🏬 @goeosfit 👕 @alphalete 👻 @ghostlifestyle 🔊cancelled- Bryson Tiller ▪️ 29/90

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pawan_jangid_8844. outfit#color#beauty#hair#wanderlust#instamood#likeforlike#girls#l4l#ph

#like4like

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breastmask.woman_id. 👍RAHASIA MEMBESARKAN PAYUDARA

Keunggulan Perfect Breast Mask :
1. Me

👍RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama kami WhatsApp :0895343732336 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge

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maibox_solo. Anda terbangun dengan hidung tersumbat?

Tungau debu adalah serangga m

Anda terbangun dengan hidung tersumbat? Tungau debu adalah serangga mikroskopik yang memakan debu rumah yang dirusak oleh jamur. Gejala alergi tungau seperti pilek, bersin, mata berair, dan mulut atau tenggorokan gatal. . wah tandanya segera ganti kasur anda dengan MAIBOX SPRINGBED! . #maibox #maiboxindonesia #maiboxid #maiboxaustralia #likeforlike #likeforfollow #health #tips #fact #fakta #maiboxtips #bebastungau #furniture #homeliving #smart #springbed #kasur #inspirasirumah #springbedberkualitas #kasurdalambox #tidurberkualitas #t

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fitmegs34. When I started back up in the gym a couple months ago I decided to do

When I started back up in the gym a couple months ago I decided to do my own thing and not following a plan. Well come to find out I like following a plan and having certain workouts to do sooooo back to BBG I go. 💪🏻 I wasn’t able to get to the gym today after being up constantly last night with a teething baby so when he finally slept for a couple hours from 3-6, I sit my gym alarms off for the sleep. 😴 So my walk with little man around our neighborhood is counting as my #LISS today. 🚶🏻‍♀️I’m hoping to be able to get back in the gym tomorrow morning, but we’ll see how tonight goes. I’m already in bed so hopefully that helps me get some sleep. 🛌💤 Lol. That is, if I ever get off my phone long enough to fall asleep. 📱🤦🏻‍♀️ #backtobbg

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abiandjoseph. NEW PRINT RELEASE 🌺 Feel uplifited in our limited edition Floral Mosa

NEW PRINT RELEASE 🌺 Feel uplifited in our limited edition Floral Mosaic Print. Our 7/8 Tight is made with lighter weight, smooth finish ‘Embody Active’ performance fabric and features dual side pockets for storing your smartphone. #abiandjoseph

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mindfully.miranda. Find me near the squat rack 👀 Group classes are every Thursday @ 7:30

Find me near the squat rack 👀 Group classes are every Thursday @ 7:30pm if you wanna see what all the hype is about 💥

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hushaqua. Build your own safe haven one sip at a time.

Build your own safe haven one sip at a time.

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selftaughtloveher. life gets tough, feelings are temporary and forever changing. the art

life gets tough, feelings are temporary and forever changing. the art of letting go is a tough one to master but i’m working on it. 🦋

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teamswoh. Inspiration Monday message:
“The past can hurt. But the way I see it,

Inspiration Monday message: “The past can hurt. But the way I see it, you can either run from it... or... learn from it.” -Rafiki- Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

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Живое общение ничем не заменить ⠀ Сегодня, когда была в тренажерном зале, ко мне подошла очень милая девушка и сказала,  что ее вдохновляет мой аккаунт, и она с удовольствием выполняет фото и видео тренировки🤩 Она улыбалась, у нее горели глаза, и выглядела она просто счастливой от происходящего момента. В конце она поблагодарила меня и приобняла. ⠀ Было приятно до безумия, хотя ведь каждый знает, как это просто сказать несколько ласковых слов даже совсем незнакомому человеку, не говоря уже о близких и родных нам людям💖🌠 ⠀ Конечно, всегда улыбаюсь, когда делаю людям приятные вещи от чистого сердца, помогаю с тренировками и питанием, и вижу результат по их фотография и сообщениям💌 Но куда более приятно получать положительные отзывы о своей хоть и маленькой деятельности в живую, проводить реальные тренировки с людьми, а не дистанционные. Спасибо еще раз всем-всем за поддержку и слова благодарности ⠀ Делитесь добрыми эмоциями с людьми, и вы получите отдачу в троекратном размере в самый неожиданный для вас момент❤ #фитнессбикини  #fitnessmodel #fitnessmotivation #fitnessjourney #gymlife #gymrat #instarunner #instarun #instagramanet #марафон #фитнесмарафон #похудение

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