#HardcoreLadies

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Great Bench session tonight, hit 500x2 for a nice 10lb PR. Thought about goin for a third but stuck with the plan...very happy knowing I have more in the tank! Did a slingshot set with 535x1 after. Then back downs 445x2x3, followed by Spoto press and accessories. I also posted my last warm ups before the top set. . Coach- @chadwesleysmith 🎥- @pitbull_torres @ayshahaleyy_ Songs- ‘I Got 5 on It’ and ‘Knick if you Buck’ . @nate_harris5 @ptfitness500 @brandon_allen88 @sean_demarinis @silvabullet20 @a7intl ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▪️ @ironrebel -Andy10 ▪️ @hviiibrandgoods -Panda ▪️ @skull_smash_ammonia Huge-Asian ▪️ @herbstrong Panda10 ▪️ @rpstrength Andy10 ▪️ @handarmorchalk HUGEASIAN ▪️ @kettlebellkitchen KBKANDY25 . #pandastrong ----------------------------- For coaching email chandyhuang@gmail.com or visit @juggernautcoaching

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fit4l5. BE FIT, FIERCE, and FABULOUS😍😍💪👊🙌#instapic#potd#gym#fitnessjunkie

BE FIT, FIERCE, and #gymaddict#

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Did you know that medjool dates make an awesome nutrient-rich snack? ⁣🥳 ⁣ While they do contain a high amount of (naturally occurring) sugar, it’s balanced by the carbs and fibre in the dates, with the fibre levels preventing a spike in blood sugar and keeping levels stable.🙂🥣⁣ ⁣ Pictured is freshly sliced dates stuffed with creamy almond butter and a few chopped cubes of dark chocolate! Pack some in your lunchbox for an afternoon treat! 🙌🏼🌈

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nfromthegym. You glow differently when you’re actually happy ❤️

You glow differently when you’re actually happy ❤️

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How you be carrying the weights when youre on your way to smash that PR👊🏼 #letsgetit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #strength #recovery #transformationnation #gym #instafitness #fitstagram #gains #instalike #fitspo #motivation #training #goals #happy #weights #instagood #picoftheday #lean #progress #dietplan #explore #photography #bodybuilding #instapic #armday #shred #6pack

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Thanks for always pushing me and making me drink more water lol you the best #bestgirlfriendever #shesosexy #instafit #swolemates #gym #workout #bodybuilding #liftingcouples

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Oh honey you can say whatever you want about me , I’m super proud on how far I’ve come and I’m not stopping here !!! Just keep smiling it drives the haters crazy 😜 #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #brisbane #shredded #bodybuilder #powerlifting #eatclean #crossfit #love

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