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lancuks_yoga. Hi dear souls. I hope you are having a beautiful weekend😉❤🙏
Here is

Hi dear souls. I hope you are having a beautiful weekend😉❤🙏 Here is Day13 of #HandstandMechanics . Today we work on a #straddlepress up in a #handstand . You can see some ways how to get into it in my videos. Have a beautiful practice and the rest of the day👍😊 . . Host😍 @kinoyoga Sponsors💜 @omstarsofficial @miir Donation for @splash_org ❤ . . . My legging is by @gymfitsquare My mat is by @phantaiyoga My mala is by @bohemian_treasure My yoga wheel is by @limitlesswheel #practiceandalliscoming #yogachallenge

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I used to think success was having a high paying job, working my ass off, and having lots of expensive things...Oh how things have changed! . I firmly believe less is more now, I hate having as many “things” as I currently do. I can live on a lot less then I used to think possible. I don’t need expensive things. Living on a budget is hard at times but I’m also much happier in my life then I ever was when I had more money. . Finding fulfillment internally has become my goal and is my path to living “successfully”. I don’t think the traditional views of success hold up anymore, everyone should have their own version. That’s my success, what’s yours look like? . Photo by: @tridentvisions

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Not everything comes easily for me. In fact most things in yoga are quite difficult for me. I’m not a fast learner physically. My body never just gets it. Even poses that I’ve been practicing for a long time like handstand require effort and daily discipline. _ It took me five years of trying every day before I could press up into handstand. That’s five years of coming on to my mag and failing. I watched other people just get it and effortlessly float up. There I was glued to the ground. I wouldn’t change a thing about it. I learned so much from the process. _ I learned how to “fail up”, how to accept my faults and shortcomings and use them as fuel for the fire of life. I learned perseverance against all odds. There were times that prior suggested I’d never get the press up because my legs were too big. I chose not to believe them and kept trying. But most of all I learned humility, the kind of humility that is willing to put in the work, whatever it takes, no matter how long it takes. Through all my failures I got up with a more humble heart, a heart that no longer took my own success or failure personally, a heart willing to grow big enough to love unconditionally, a heart that simply is love. And that has been my greatest strength. _ Today for #handstandmechanics Try your puppy press with me on @omstarsofficial and just enjoy the process. Remember that your participation helps us raise money for @splash_org to bring clean water to kids and public schools in Nepal and India with help from @miir Join anytime! You are making a difference in the world just by getting on your mat! _ #practiceyogachangeyourworld #onebreathatatime 🙏

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And the journey begins. The foundation of any handstand is the wrists. I’ve had so many wrist issues over the years. From misalignment to serious injury, I’ve learned how to safely strengthen, lengthen, stabilize and support the wrists. The first class of #HandstandMechanics is Wrist Love. Practice with me and you’ll go step by step through all the technique I’ve developed over 20 years of practice. _ It’s not too late to join! This course is both free and open to all levels. 🤸‍♀️ Click the link in my bio or sign up here: https://omstars.com/challenges/handstandmechanics _ Join over 5,500 people on this handstand challenge and help us raise money for @splash_org with our sponsor @miir For every person who joins $1 goes to help bring clean water to kids and public schools in Nepal and India. _ The pose to share for Day 1 #HandstandMechanics is Downward Facing Dog. Remember to tag me our sponsors and @omstarsofficial in all your posts. Comment below if you’re joining the challenge 😊 _ UPDATE: Challenge emails are going out now and the course has been updated for access for all. Thanks for your patience 💗 _ #practiceyogachangeyourworld #onebreathatatime _ Next workshop: Washington DC July 7&8 @woodleyparkyoga Come practice 🙏

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Good evening my lovely friends🤗 This is Day10 of #HandstandMechanics and today's way to enter the handstand is a #thunderbolt or #kneetochest pose. One of the best ways to learn how to hold a straight handstand without the banana back. Wish you all a beautiful evening❤🙏 . . Host😍 @kinoyoga Sponsors💜 @omstarsofficial @miir Donation for @splash_org ❤ . . . Mat is by @yogi.bare My outfit is by @onzie _ #practiceyogachangeyourworld #practiceandalliscoming #yogachallenge

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Don’t spend your life waiting around for a prince. Kiss the frog in your mind and become your hero. _ I used to think that I needed the world to treat me in a particularity before I would be happy. That put so much pressure on the world and the people close to me. And it wasn’t fair. The truth is that my happiness is always my responsibility and as long as I’m miserable inside the world will never make me happy. It was a hard lesson to learn but such an important one. _ There are so many levels to this. Think about relationships—how many times have you waited for an apology from a friend before you moved on? I can tell you that there are some apologies that you’ll never get. And that cannot make you miserable. You and only you hold the keys to your own happiness. _ Or take the social media world—how many times have you identified with the number of likes or comments and wondered about “engagement” as a metric or worth? I’ve done it. And still do it. But that’s a dead end. If you are waiting for positive comments to feel good about yourself and you take all the negative stuff personally, you end up chasing the illusion of popularity. _ It’s not that the world doesn’t matter at all. It matters and our actions have an impact on others. But you cannot spend your life chasing the approval of others. You can only be yourself. Some people will love you. Some people will hate you. That’s their problem or their blessing. Your job is to love yourself and share that love with the world. Somewhere inside we are all royalty when our hearts get big enough to rule our lives. That to me is the greatest strength. _ And today’s #handstandmechanics is all about Froggers and the Handstand Tuck on @omstarsofficial Join the challenge and help us bring clean water to kids and public schools in India and Nepal with @splash_org @miir _ #practiceyogachangeyourworld #onebreathatatime Photo @freexmoney @b.lvvk Outfit is my design by @liquidoactive 🙏

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lancuks_yoga. Hi my dear friends😍
This is Day12 of
#HandstandMechanics .
Today we w

Hi my dear friends😍 This is Day12 of #HandstandMechanics . Today we work on a #puppypress pose. Again I post a video which was shot a couple of weeks ago in my homeland. Will post a more beneficial video tomorrow😜 Have a wonderful rest of the day❤ . . Host😍 @kinoyoga Sponsors💜 @omstarsofficial @miir Donation for @splash_org ❤ . . . My outfit is by @moonchildyogawear _ #practiceandalliscoming #yogachallenge

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Anger has a place in the pantheon of human emotions. Some spiritually oriented people are afraid of anger, both their own and other people’s anger. But all that means is that they end up repressing their anger and rejecting other people’s anger. Sublimated anger is still anger. It just comes out in all sorts of wonky forms like passive aggression or victimhood. It spreads more like a virus and is murky and swampy. Repressed anger often ends up generating messy actions. Acting in anger without conscious reflection can also be dangerous. It can lead to fits of righteous indignation with blinding rage. But anger can be conscious as well. Anger, like all emotions, is a messenger of the inner world. Anger is, at least for me, quite often about saying no. No, you cannot treat me like that. No, you cannot speak to me like that. No, you cannot touch me like that. No, just no. It’s a boundary. And boundaries are healthy. To be without boundaries and to live in a world of total moral relativism where everything and everyone is ok feels hollow, like a delusion and misinterpretation of spirituality. _ Read the full blog here: https://www.kinoyoga.com/yogi-assignment-anger/ _ And this is also Day 10 #handstandmechanics This is the easiest entry to handstand that we will try for the course on @omstarsofficial Join my free challenge anything and help us raise money for @splash_org to bring clean water to kids and public schools in India and Nepal with @miir _ #practiceyogachangeyourworld #onebreathatatime Photo @freexmoney @b.lvvk 🙏

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This would be my goal for 2019 to be able to hold this comfortably!!🙏 I feel progress everyday, and learn new tweaks almost in every kick up.... but there’s a long way ahead🥺 A long way that I will enjoy every second of!! Self development is awesome and so motivational🤩💪 ⠀ Do you have any tips or wanna know what I currently do to work for my handstand leave a comment, and let’s share our experience 🤩💚💙❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #handstand #handstands #handstandlove #handstanding #handstand365 #handstandeveryday #handstandpractice #handstandgoals #handstandtraining #handstandmechanics #handstandjourney #handstandaddict #handbalancer #handbalancing #straighthandstand #upsidedown #bodyweightworkout #calisthenicsmovement #movementismedicine #movementmedicine #movement #naturalmovement #calisthenics #calisthenicstraining #movewithoutlimits #madetofeel #håndstand #yogainspiration #handstandmotivation #handstandinspiration

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HANDSTAND WALK . yo me apuesto contigo que si casi puedes hacer la vertical, aka, Handstand, en 2h te puedo ayudar a caminar en vertical, aka, handstand walk. . Por otro lado, si no puedes conseguir una parada vertical, tambien apuesto contigo que en 2h te ayudaré a conseguir la. . ¿Como lo hago? . Mi metodologia, basada en una alineación desde los 👣 con el recurso de AnatomyinMotion. . Si te interesa mejorar estas habilidades 📩 . . . . . #handstand #calistenia #vertical #entrenasinlesiones #entrenamientosinlesiones #anatomyinmotion #aim #anatomyinmotionbarcelona #biomecanica #progresioneshandstand #pino #fuerzahombros #calisthenics #gst #gymnastics #entrenadorpersonal #entrenadorpersonalbarcelona #workoutbcn #exploramovimiento #handstandlove #handstandeveryday #handstandtraining #handstandwalk #handstandmechanics #handstandwalks

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No es la postura perfecta, sino el momento presente. «¥oga Chitta Vritti Nirodaha» #¥oga es Unión con lo divino #Chitta es la mente #Vritti es el movimiento #Nirodaha es la cesación «La Unión con la Divinidad se manifiesta cuando cesan los movimientos de la mente» ««PaTaNjAli»» Tanto en mis prácticas diarias como en las clases que guío intento descifrar cuál es el motivo que nos lleva cada día a la práctica de ¥oga. Para tod@s será algo distinto... Cuando entro en ese estado de quietud~silencio~movimiento constante y me sumerjo en el vaivén de la práctica, entiendo que se trata de una conexión muy íntima y profunda conmigo y esa sensación de tocar lo infinito me genera alegría. Alegría como contentamiento «Santosha» alegría de saber que podemos habitar un cuerpo desde la generosidad y el respeto. Esto me lleva a querer transmitir y compartir la práctica de ¥oga. #omm Gracias otra vez @_urkosuaya por esta fotaza!

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carolineswapped. So I want to tell ya to keep working on your thing. That little thing

So I want to tell ya to keep working on your thing. That little thing you know it’s your problem, and you know you have to face it some time. Keep working, do your best to understand another people, culture, ideas or habits . Humans have a tendency to accept what they have instead of what they really want. Be focus! Be conscious. Be yourself. • Quero dizer pra tu continuar trabalhando no seu negócio. Aquela pequena coisa que você sabe é o seu problema, e você sabe que precisa encarar isso em algum momento. Continue trabalhando, faça o seu melhor para entender outras pessoas, cultura, ideias ou hábitos. Os humanos têm uma tendência a aceitar o que eles têm em vez do que eles realmente querem. Tenha foco! Seja consciente. Seja voce mesmo 💙

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Increasing flexability one day at a time. .... I have learned that sometimes you have to take one step back before you can two steps foward.. .... Patience and time is the key to unlocking ur potential.... ... #yoga #timeisnow #patienceiskey🔑 #2019goals #calisthenicsmovement #handstandmechanics #handstandtraining #lifequotes #shoulderstability

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Handstand Lessons!! Beginner or advanced, youth or adult, private lessons or group classes!! Great for cross-fitters, yogis, gymnasts, or anyone interested in getting upside down!! All levels are welcome! Check out www.shellyflex.com for class schedule and more information! #crossfit #strengthtraining #barwork #gstraining #gyminspiration #gymnasticsbodies #gymnasticsshoutouts #workout_professionals #strongerthanyesterday #freakathletes #bodyweighttraining #handbalance #handstandwhereistand #handstandeverydamnday #fitfam #inversionaddict #gyminspriation #gymnasticsbodies #gymnasticsshoutouts #betterthanyesterday #handstandmechanics #circusaroundtheworld #handstandcoach #handstandtrainer #handstandtips #questtopress

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Movement and Flexability is a slow and painful process, but I think its worth it. .... #onedaycloser #handstandmechanics #calistenicsmovement #2019goals #flexibilitytraining #bridgetraining #yogatherapy

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Dani ruins iconic view part VII 🐒

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I love to debate. Anyone else feel this way?! Politics & religion yes please! I love a good debate. It’s amazing being able to discuss a topic, sometimes teach a thing or two as well as learn a thing or two. . I’ve had some really beautiful and enlightening debates with friends who are on opposite sides of things then I am. . I’ve noticed all too often during debates that it’s so easy to forget we are all human and want the best for ourselves and those around us. Sometimes when debates get heated and things start getting personal, that’s the sign that that’s enough. So debate kindly, we all should keep open hearts in conversation 💛 . Photo by: @tridentvisions

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Find new ways to challenge yourself. ———————————————————————Decided to add some handstand holds to the end of my upper body session as a productive way of adding volume.....Usually I would just do another free weight exercise but...There is more to be gained from what you struggle or are unfamiliar with than that which you have mastered or are used to. ———————————————————————— It’s not only fun to ‘mix up’ your training but can be crucial in giving new ways to challenge yourself and ‘level up’ outside of what you do all the time. The end result is still an improvement in physical capabilities which is why were here!

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thegreyyogini. 🌸🔥✨🔥🌸⠀
Just a little

🌸🔥✨🔥🌸⠀ Just a little #pinchamayurasana •.•.•.•⠀ •.•.•⠀ •.•⠀ •⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀🌕🌔🌓🌒🌑⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀- - - - - - - - - - - - -⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀🌑🌘🌗🌖🌕⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ •⠀ •.•⠀ •.•.•⠀ •.•.•.•⠀ #yogaeverydamnday #abasanas #asanaeverydamnday #fitness #dailyfit #shemovesmountains #yoginisofinstagram #yogalife #yogaeverywhere #yogagirl #yogini #dailyyoga #dailyasana #yogaaddict #yogadaily #yogisofinstagram #dailyasana #dailypractice #handstandmechanics #dailyhandstand #questforthepress #yoginilife #yoginilifestyle #movementmeditation #loveandalliscoming #practiceandalliscoming #getstretchy #bendyyogini #onebreathatatime

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ratish_rao. Happy Faces after the hand /arm balancing workshop. 
Covered topics😄

Happy Faces after the hand /arm balancing workshop. Covered topics😄 Small small drills for strengthening hips, legs, upper body, shoulders, arms and wrists. Motivational talk why we should not use the wall support for long. 🤓🤓 We did not use the wall support for #handstands today. The drills for handstands are more important than the final handstand. And same goes with #ashtavakrasana #bakasana #elbowstand #pinchamayurasana #parshvabakasana Drills include, over come the fear of falling flat on your face in bakasana etc or falling over in handstand and elbow stand. Same workshop in #Chembur soon. Keep following posts or like page "The Happy Yogi Co" Any enquiries call 9004530005 #Ratishrao #thehappyygoco #yoga #handstandwithoutwall #yogaworkshopsinmumbai #resolutionhandstand #handstandresolution2019 #handstandmechanics #mumbaiworkshops

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Day 1 of hand/arm balancing workshop. People Prepararing for Bakasana 🤘 Lady was thrilled to get parshva bakasana 😅😅. Two things can happen when you start practicing advance asanas. 1.When any Asana comes to you the moment you learn it the joy of it is completely different. 2. You may take years to get some Asana right. That doesn't mean you hate the Asana which comes to you after a lot of practice. Here, in that process you learn a lot to get that particular Asana. That gives you a different feeling. So both are good😁. Come and join with me for Advance Asana practice. Call / Whatsapp 9004530005 #Ratishrao #thehappyygoco #loveyoga #yogaworkshopsinmumbai #crowpose #workshopsinmumbai #advaanceasana #handstandwithsupport #handstandmechanics #armbalncingworkhop #advanceclassforyogateachers #bakasana #armbalancing #armbalances #handbalnce

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🌸✨⭕️✨🌸 Hey there!⠀ I also hula hoop!😘⭕️⠀ Follow me at @greywind⠀ if you love hula hooping too!⠀ Comment your tags below and I’ll⠀ follow back!! 🔥🔥💞⠀ •.•.•.•⠀ •.•.•⠀ •.•⠀ •⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀🌕🌔🌓🌒🌑⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀- - - - - - - - - - - - -⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀🌑🌘🌗🌖🌕⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀—————————⠀ •⠀ •.•⠀ •.•.•⠀ •.•.•.•⠀ #yogaeverydamnday #hooperswhoyoga #asanaeverydamnday #fitness #dailyfit #rubyfam #shemovesmountains #yoginisofinstagram #yogalife #yogaeverywhere #yogagirl #yogini #dailyyoga #dailyasana #yogaaddict #yogadaily #yogisofinstagram #dailyasana #dailypractice #handstandmechanics #dailyhandstand #questforthepress #yoginilife #yoginilifestyle #movementmeditation #loveandalliscoming #practiceandalliscoming #getstretchy #bendyyogini #onebreathatatime

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thehappyyogico_india. Join @ratish_rao as he delves into #handstand & more!! Hand balancing

Join @ratish_rao as he delves into #handstand & more!! Hand balancing workshop. 18th and 19th Jan Friday Saturday. Venue: Dadar East. Close to station. Timing : 1.15 to 2.15 pm 1. Upper body strengthening 2. Core work. 3. Bakasana variations 4. Ashtavakrasana 5. Kaundinyasana 6. Handstand (variations) Adhomukhavrikhsasana 7. Pinchamayurasana. 8. Chin stand : Dandaberundasana #workshop #yogaclassesindadar #yogaworkshops #yogaforcorestrength #corebuilding #coreworkout #bakasana #ashtangayoga #Ashtangavinyasa #ashtavakrasana #kaundinyasana #pinchamayurasana #elbowstand #yogatoysmakemehappy #yogaisfun #yogajourney #crowpose #upperbodystrength #yogaclassesforteachers #thehappyyogico #Ratishrao #handstandwithsupport #handstandresolution2019 #handstandmechanics #HandstandMechanics #handstands #handstandwithoutsupport #Chinstand #asana #mumbai_ig

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This trip has been a test of patience. Learning how to be patient in the most trying of moments is a tough hill to climb. . I’m practicing observing my emotions as they happen rather then reacting immediately - which tends of have bad consequences. Feeling my emotions change over trivial matters is showing me how I often think I’m upset about one thing but it’s really something completely different. . Driving across the country in one car with two potty training puppies and two adults in the cold is not easy. But I appreciate this challenge. . Photo by: @tridentvisions

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Come and join me for Handbalancing Armbalancing workshop. 18th and 19th Jan Friday Saturday. Venue: Dadar East. Close to station. Timing : 1.15 to 2.15 pm 1. Upper body strengthening 2. Core work. 3. Bakasana variations 4. Ashtavakrasana 5. Kaundinyasana 6. Handstand (variations) Adhomukhavrikhsasana 7. Pinchamayurasana. 8. Chin stand : Dandaberundasana Often, an asana doesn't come to us because we are missing a minute detail here and there. Just like a jigsaw puzzle. Come find all the pieces to the hand balancing puzzle with me. Let's progress together. Come and join me to progress your yoga Journey. Call /Whatsapp : 9004530005 for details #workshop #yogaclassesindadar #yogaworkshops #yogaforcorestrength #corebuilding #coreworkout #bakasana #ashtangayoga #Ashtangavinyasa #ashtavakrasana #kaundinyasana #pinchamayurasana #elbowstand #yogatoysmakemehappy #yogaisfun #yogajourney #crowpose #upperbodystrength #yogaclassesforteachers #thehappyyogico #Ratishrao #handstandwithsupport #handstandresolution2019 #handstandmechanics #HandstandMechanics #handstands #handstandwithoutsupport #Chinstand #dandaberundasana #adhomukhavrikhsasana

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angie_salazar_90. Just playing 😏 maybe one day this will be easier ✨


Just playing 😏 maybe one day this will be easier ✨ #happinnes 🙏

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Hold in this position for a longer period of time so that your hands and shoulders are prepared when you get that balance. Still My work is in progress: it never ends😅😅 All these we used to do when we were children, only if we had continued: we wouldn't have wasted our time in learning it again😅😅 That time we used to do it for fun and without awareness; now using all muscles in your body with bhandas and with awareness. You can focus on lifting up action, straighten up spine action, pushing the feet to the wall you can practice pushing tail bone in action. All thanks to my home teacher @therowdee 😅 Because of whom I get proper comments and observations, before I see my pics to understand need for improvements. 😅 #thehappyyogico #yoga #Ratishrao #handstandresolution2019 #resolutionhandstand #handstandmechanics #HandstandMechanics #handstands #handstandwithsupport #handstand #handbalancing #handstandpractice #adhomukhavrikhsasana #ashtangayoga #Ashtangavinyasa #yogaprops #wallyoga #yogaisfun #gobacktochildhooddays @yoga.tutorials #yogaaddict #yogaaddicted #yogaaddiction #addictedtoyoga #yogaaddicts #yogaforaddiction #progressnotperfection #progresspics #progress #progresspic #progressive

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