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laur_marks. Practice will make perfect 😊🤞🏼🤸‍♂️
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I’ve decided summer is the pe

Practice will make perfect 😊🤞🏼🤸‍♂️ - I’ve decided summer is the perfect opportunity to start new hobbies in the free time that I have and I really enjoy mixing up my fitness / active lifestyle! I used to absolutely love doing gymnastics when I was younger! So here’s me having a go at a handstand yoga pose variation - I can add it is not easy but it is great for building your balance tolerance & core strength 🤸‍♂️ - #bethebestversionofyou #handstand #handstandpractice #fitspiration #handstandmechanics #handstandpose #yoga #gymastics #workout #motivation #fitness #workoutmotivation #positivevibes #positivethoughts

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Tendencia a irme hacia la derecha? 😱😆 Hace unos años entrenando parada de manos con @cami5he 🤸‍♀️♀️✳️ #handstands

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Save that handstand. It’s never too late to save it. Even if you banana. Don’t throw your banana away. Just try and straighten back up. Think of your handstand line... Or just make banana bread. Or do both. I like to do both.🍌 . . . . . #handstandpractice #handstanddrills #handstands #handstand #straighthandstand #handstandhold #handstandpractice #handstanding #handstandlove #handstandseveryday #handstandtraining #handstandchallenge #handstandjourney #handstandhold #handstandbalance #handstandjunkie #handbalance #balancing #balance #handbalancing #handbalancetraining #bodyweight #inversions #handstandmechanics

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So the 4 days 5 locations #Handstandathon for the month comes to an end . Today in #Temperance #Bandra All these people who came to my workshop in different locations did Handstands for the first time... And I am very happy that one of them today got it really really right and he could do the handstand without any ones help or without wall and also understood the technique to of loosing the fear of falling over when there is no support on the other side. More than him I was happy that first timer gets it all right 😅😅. So watch this space for more workshops in the future. 1. Hip Opening 2. Back Bending 3. Hamstring opening (good for sciatica also) 4. Shoulder Opening 5. Forward Bending In different areas of Mumbai. #thehappyyogico #Ratishrao #ratish #handstandmechanics #handstandpractice #handstand #adhomukhavrksasana #Temperance #bandrawest #mumbaiyoga #mumbai #mumbaiyogaworkshop #yogaworkshopsinmumbai #yoga #yogasana #yogasanas

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om.movements. I think this is just my way of appreciating how amazing the human body

I think this is just my way of appreciating how amazing the human body is ♥️🙏🏼 And... how beautiful nature is 🌅😍

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ratish_rao. #hanstandathon  Sion and Thane workshops. 
I tell people in my worksho

#hanstandathon Sion and Thane workshops. I tell people in my workshops, The final handstand anyone can do; most important is to understand about the foundation, and be able to practice for a longer period of time without getting injury on wrist, elbow , shoulders or shoulder blades. That's why it's called "journey to handstand" Now one last handstand workshop of the handstandathon 😅😅 . It's tomrw 10.30 to 11 30 in Bandra west. Lets have fun 😅😅 #thehappyyogico #yogaworkshopsinmumbai #mumbaiyoga #mumbai #mumbaiyogaworkshop #yoga #yogasanas #handstandmechanics #handstandpractice #handstand #adhomukhavrksasana #Ratishrao #ratish

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ratish_rao. #hanstandathon ON😅😅
Chembur @thehuddlers
Had an amazing session wher

#hanstandathon ON😅😅 Chembur @thehuddlers Had an amazing session where all participants did Handstands after the practice. More coming up on Saturday 12 to 1 pm in Sion Saturday 5 to 6.15 in Thane Sunday 10.30 to 11 .00 in Bandra Hurry and book your space now... 😅😅 Call whatsapp 9004530005. #handstandmechanics #handstandpractice #mumbaiyoga #mumbai #mumbaiyogaworkshop #yogaworkshopsinmumbai #thehappyyogico #Ratishrao #ratish #adhomukhavrksasana

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lifestyleofawarrior. Thanks for the shout-out @88luette : Puuuh , heute war ich das erste M

Thanks for the shout-out @88luette : Puuuh , heute war ich das erste Mal seit langem wieder laufen und ich muss sagen es ist erschreckend wie schnell die Kondition und das Tempo nachlassen. Nichtsdestotrotz habe ich noch meine Arme und mein Gleichgewicht mit Handstandübungen geschult , sollte ich öfter machen. Könnt ihr einen Handstand ohne Hilfen halten? 🤸🏼‍♀️ #runningintherain #runningtime #puppetry #puppetrytights #handstand #handstandpractice #handstandchallenge #gymnasticshoutouts #gymnastics #gymnastique #outdoorgym #workoutboost #lossfat #lossweight #weightlossjourney #handstands #handstanding #windpark #vogelschredder #instagramcommunitygirls #sportive #getfit #getslim #bodytransformation #handstandmechanics #handstandnation #handstandtraining #handstandvariation #lifestyleofawarrior

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Little throwback to photo session in @ferrariworldabudhabi 🤸‍♀️ 🎪 📸 ——————————————————————————— Elemental4Productions 🎞 🎥 📷 ——————————————————————————— #handstandnation #cirqueduinsta #handstandeveryday #circuslife #circuseveryday #circuseverywhere #handstandeverywhere #handstand #akro #acrobat #circusphotography #pepearts #onearm #cirquegram #circus #circusphotoshoot #onearmhandstand #fromwhereistand #circusphoto #acrobatics4ever #handstandaroundtheworld #onearmhandstand365 #handstandlove #handstandmechanics #circusartist

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Puuuh , heute war ich das erste Mal seit langem wieder laufen und ich muss sagen es ist erschreckend wie schnell die Kondition und das Tempo nachlassen. Nichtsdestotrotz habe ich noch meine Arme und mein Gleichgewicht mit Handstandübungen geschult , sollte ich öfter machen. Könnt ihr einen Handstand ohne Hilfen halten? 🤸🏼‍♀️ #runningintherain #runningtime #puppetry #puppetrytights #handstand #handstandpractice #handstandchallenge #gymnasticshoutouts #gymnastics #gymnastique #outdoorgym #workoutboost #lossfat #lossweight #weightlosstransformation #weightlossjourney #handstands #handstanding #windpark #vogelschredder #instagramcommunitygirls #sportive #getfit #getslim #bodytransformation #handstandmechanics #handstandnation #handstandtraining #handstandvariation #lifestyleofawarrior

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Double handstand press. Failed the third, current goal is three clean in a row. Working on getting the pike deeper with toes touching floor before the press back. #bodyweightgurus #handstand #handstandpractice #handstandpress #presshandstand #presshandstands #handstandnation #handstanddrills #handstands365 #handstand365 #handstandlove #handstandmechanics #handstandeveryday #handstandeverywhere

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om.movements. Success doesn’t happen overnight but with time. Thomas Edison was once

Success doesn’t happen overnight but with time. Thomas Edison was once asked how he felt about failing 1000 times trying to invent the light bulb, his response was “I didn’t fail 1000 times, I just figured out 1000 ways it didn’t work” 🧠 • Your relationship with failure is vital to your success. The light bulb wouldn’t have been created without determination, dedication & learning from “failure”... the only true failure is when you get knocked down and decide to not get back up. Get knocked down 1000 times, get back up 1001 & you will be that much better 👊🏼

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#Handstandathon😅😅 starts This Thursday. Journey to Handstand: series of workshops this week. 😇😇 Starting from Thursday to Sunday. Thursday: #Mulund : 11th July @resonance.the.yoga.studio 7.00 to 8.15 AM Friday : #Chembur : 12th July @thehuddlers 12 to 1 pm Saturday : #Sion: 13th July @purplegrape_2011 12 to 1 pm Saturday: #Thane : 13th July @tansisfitness 5 to 6.15 pm Sunday : #Bandra : 14th July #Temperance 10.30 to 11.30 am What will be covered. 1.This will be for basic and mid level practitioners . 2. Basics of Handstand; 3. Handstand with wall and without wall. 4. Art of falling from handstand to conquer that fear of falling. 5. For those who need.. wrist and arms, upper body strengthening techniques. 6. Other variations to strengthen handstand. For Registration call 9004530005 Now😊😊 #thehappyyogico #handstandmechanics #handstandpractice #adhomukhavrksasana #inversion #inversions #adhomukhasvanasana #yoga #yogaworkshopsinmumbai #mumbaiyoga #mumbai #mumbaiyogaworkshop #handstand #Ratishrao #ratish

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WRIST FLEXION EXERCISES Limited wrist flexion is a problem I am running in to more often. While I see many passive wrist stretches for this motion online, we cannot begin to work on improving this issue unless we train ACTIVE control of the range alongside passive interventions. This is the stuff you do after a stretch to actually use the stuff you think you opened up. I say think, because all we really did was convince the brain to let go momentarily. Try this sequence to do just that: 1. WRIST FLEXION PAILS/RAILS stretch 2. WRIST FLEXION PASSIVE RANGE HOLD 3. BANDED WRIST CARS W/FLEXION EMPHASIS

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A morning spent recording a podcast & practicing a few handstands in the garden with @yuri_marmerstein 🙂 It was fun. Enjoyed the chat. Thanks Yuri 🙏🏾 Safe journey home. . #handstandpractice #theboncopodcast #keeppracticing

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