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luissalazarfit. If you or a loved one suffers from SCS (Small Calf Syndrome) then you

If you or a loved one suffers from SCS (Small Calf Syndrome) then you may be entitled to new workouts in order to help them grow. In the first video, make sure to lean forward to apply most of the weight into your calves and not use momentum. In the second video make sure you’re steady and the lower you hold on to something for balance, the harder it gets. 3 sets of 12-15. ~~ ~~ If you have any questions regarding supplements, nutrition, or training feel free to DM with any questions ~ ~~ ~~ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation

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furdos_eniko. Mai váll-mell edzésemből egy kis részlet.💁‍♀️
Mivel ezek új gépek a t

Mai váll-mell edzésemből egy kis részlet.💁‍♀️ Mivel ezek új gépek a termünkben,már alig vártam hogy kipróbálhassam őket.😁 Durva, hogy 13 év edzés után is ezek a kis újítások miatt úgy tudom várni az edzést mintha az első lenne. Újabb motiváció. 💪 Powered by @gymdoctorhu #izmoscsaj #edzés #válledzés #melledzés #berekgym #sziklateam #edzésvideó #súlyzósedzés #motiváció #girlwithmuscle #gymvideo #gymlife #gymmotivation #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitvideo #shoulderworkout #chestworkout

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amit_wiess10. אחשלי היקר משפחה שלי המון מזל טוב עד 120 יא מלך הרבה בריאות אושר ועושר

אחשלי היקר משפחה שלי המון מזל טוב עד 120 יא מלך הרבה בריאות אושר ועושר והצלחה תמשיך להיות מי שאתה מתגעגע אליך המון ואוהבב אותך !!! ❤😘💚😍💫🥳🥳❤😘 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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Día de gym. Poco a poco vuelvo a coger la rutina... #gym #gymmotivation #gymlife #gymshark #marbella #marbellalife #marbellalifestyle #enmodoin

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Otis, he’s a great little guy. Posted up in a safe spot haha. #gymlife #chiweenie #corpuschristi #backroom #backroomfitness #downtown #fitness #gym #training #dogs

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candacebjohnson. Gotta remember to stay hydrated in this Sahara weather 😅💦🔥

Gotta remember to stay hydrated in this Sahara weather 😅💦🔥

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You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can learn something new. You can create new habits. All that matters is that you decide today and never look back! #getbettereveryday #lovethebattle #easyday #jointhemovement #quotestoliveby #originsbarbellcrossfit

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east_coast_strength. We've all heard the popular saying \"a goal without a plan is just a wi

We've all heard the popular saying "a goal without a plan is just a wish." But a goal without resources is like a destination without putting the address in your GPS. ⁣ ⁣⁣⁣➖➖➖➖➖➖➖➖➖➖➖➖⁣ Resources are just one of the keys discussed in the goal setting article (link in bio). Goal setting in general is commonly used. But it's nothing more than a plan if we don't take the steps to apply them. And you could have a perfect plan on paper, but what are the resources to get you there? ⁣ ⁣ What do I mean by resources? Well, we're talking about fitness and health, right? So, let's get specific. ⁣ ⁣ ✅ Time. ⁣ ✅ Location & Equipment. ⁣ ✅ Coach⁣ ✅ And finally, programming. ⁣ ⁣ Many people have a goal. They have that end result in mind; whether it's lose weight, gain muscle, set a PR, do a competition, or just be healthy. Any combination of the above resources will get you there. But are you using your resources to the best of your advantage? Are there other resources that you could add? Or improve upon? ⁣⁣➖➖➖➖➖➖➖➖➖➖➖➖⁣ VISION: Individualized fitness for long-term success according to each person’s goals and needs in a supportive community through meaningful coach-to-client relationships developed by coaches continuing to grow as industry professionals. ⁣⁣ ⁣⁣➖➖➖➖➖➖➖➖➖➖➖➖⁣ #eastcoaststrength #coaching #goals #goalsetting #goalresources #whosinyourcorner #coaching #individualizedtraining #remoteprogramming #fitness #gym #gymlife #strength #crossfit #strongman #weightlifting #getbettereveryday #suckless #workout #processgoals #positiveattitude #itsaprocess #committotheprocess #effortisinyourcontrol

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Post gym selfie 💕

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💪👊 mid week gains

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Happy Wednesday everyone!⁣ Let’s kick off this wacky Wednesday with an intense back workout!! Not only are back workouts crucial to ones workout routine but over time they can also improve out posture!⁣ Back workout⁣ ⁣ 1. Lat Pull Downs⁣ 2. Row ⁣ 3. Kneeling let pull⁣ 4. Pull ups⁣ 5. Chin ups⁣ ••••••••••••••••••••••••••••••••••••••••••••••••⁣••••••• #fitness #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessfun #gymmotivation #gym #gymshark #gymlife #gymgirls #backworkout #back #workout #workoutroutine #workoutmotivation #workout💪 #motivation #health #healthylifestyle

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I’m sweating like a sinner in a church

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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength -Arnold Schwarzenegger- - - - - #tb #me #workout #workoutroutine #workoutmotivation #gymrat #gym #gymlife #armworkout #bizeps #veins #vascularity #shredded #fitnessmotivation #fitlife #fitnesslifestyle #fitspo #fitsporation #fitfam #instafit #instagood #nopainnogain #dedication #fitnessjourney #bodybuilding #bodybuilder #athlete

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francesco_grezza_official. Don't Like Me? Have a seat with the rest of the bitches waiting for me

Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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francesco_grezza_official. I'm not fine as in fine, but fine how you don't have to worry about me

I'm not fine as in fine, but fine how you don't have to worry about me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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