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Ponerle lunes de ejercicio #gimnasio #gym #monday

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While I have no picture or video evidence I will call my 20.5 redo a success with one muscle up! After that the hero WOD may have done more harm than good. • So just did some light technique work with something I made up on the spot. But had to rep some 🇺🇸🇺🇸 shorts for those who serve before me @feedmefightme.#weightlifting #crossfit #crossfitopen #fitness #workout #snatches #liftheavy #lifting #crossfitlife #crossfitter #gym #gymlife

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sevepolaris. Devils are in the details😈😈😈😈😈😈😈😈😈😈The wait is over! Thank y

Devils are in the details😈😈😈😈😈😈😈😈😈😈The wait is over! Thank you so much for all the emails, we’ve been working on our new shoes for 6 months straight. The new fully-upgraded premium quality high-tops are finally here! Grab yours link in the bio #hightopsneakers #gym #gymlife #hightop #sneakers #gymshoes #hightopshoes #reflectiveshoes #microfibreleather #blackshoes #tanshoes #greenshoes #gymgear #workout #weightlifting #gymguys #gymselfie

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Тренировка на развитие реакции🦍 . Сохраняй себе и ставь «+» в комментариях, если тренировка зашла🔥 . 1️⃣работа с файт болом 2 минуты (классика) 2️⃣работа с файт болом по 2 удара 2 минуты 3️⃣набивка правой/левой рукой о пол теннисного мяча по 1 минуте на руку 4️⃣набивка со сменой рук и перехватом мяча 1,5 минуты 5️⃣набивка о пол 2х мячей по переменной двумя руками 2 минуты 6️⃣набивка 2х мячей одной рукой 2 минуты 7️⃣набивка 2х мячей одновременно двумя руками 2 минуты 8️⃣жонглируем 2мя мячами одной рукой (правой/левой) по 1 минуте на руку 9️⃣набивка 2х мячей о стену одной рукой (правой/левой) по 2 минуте на руку . Файт бол из первого упражнения покупал тут @federal_pro . Сьемка в @hardcross.irk . . . . . . . . . . #ufc #boxing #fight #fightball #тренировка #воркаут #workout #gym

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最高の真実を学びたいなら、アルファベット💯🏋️‍♂️ If you wish to learn the highest truths, begin with the alphabet 💯🏋️‍♂️ . . . . . . #workout

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ashleyfitmerlo. A mi me gustan las personas que luchan y se arriesgan; no esas que a l

A mi me gustan las personas que luchan y se arriesgan; no esas que a la primera bobadita.. se rinden. PUNTO 💙 . . . . . . . Coach. @israfloresbodybuilder #cayendogordos . . . . . . . #gym #gymmotivation #gymgirl #gymlover #poses #competition #ifbb #makesperfect #gymglamour #procard #fitspo #fitness #gymbeauty #glam

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instafitnesstransformations. Inspiring transformation by @mclivinit
DM for removal 
Disclaimer: Mod

Inspiring transformation by @mclivinit DM for removal Disclaimer: Model shown is for motivation only and not a endorsement of Keto program 👉What's the Difference Between Success and Failure on the Keto Diet... 👇 Check out the link in our bio to find out more . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

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Thank you to my wife @brittaniem_ifbbpro ifbb pro Puerto Rican goddess for helping me through all this contest prep together its funny when the tables turn and now I have to listen to my wife when I'm the one normally coaching but she's a pro for a reason and she knows best and only time to work harder for 2020 big things coming especially now having this beautiful gift GOD has blessed me with an amazing son thank you to all those people who support me I do this for you guys so big things coming thank u everyone #infamousfitnessstudio #family #GodIsGood #hialeah #GodIsLove #godisgreat #love #legend #legacy #loyalty #dedication #determination #desire #infamousfitnessstudio #bodybuilding #fitness #gym #fit #workout #iambigdog #puertoricangoddess #family

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kfit1991. Keep on growing , even when you want to quit. #workout #motivation #mo

Keep on growing , even when you want to quit. #workout #motivation #motivationalquotes #growth #relationshipquotes #life #gym #food

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SIXPACK WHILE EATING JUNK? Did you know that you can actually stay working towards // or keep your sixpack, even while you’re on vacation eating a little junk and having a few cocktails? What it all comes down to is; Calories in, calories out. Meaning whatever amount of energy(calories) you consume, you have to burn more than that. This doesn’t mean that bad calories are just as good for you as the good ones on a regular basis! Healthy foods will definitely give you better energy and the optimal nourishment for your health, muscle building and functionality. So what do you do while on vacation or if you have a time period where you have to eat unhealthy at times? 1️⃣ Make sure you take long walks/runs everyday. Cardio is the easiest way to burn calories. 2️⃣ Join a gym and get a gym session in atleast every other day. Tearing down muscle fibers will leave your body starving for nutrition to recover. 3️⃣ Keep in mind that one bad meal doesn’t mean you should eat/drink junk all day. Sometimes you just gotta let loose and enjoy life, but don’t exaggerate!

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justinadams_6. When you follow all the rules in the rule book, how can you be anythin

When you follow all the rules in the rule book, how can you be anything but #confident ? - Come see for yourself what happens when the rules are followed!! ‼️THIS SATURDAY‼️ . 📸: @briankphoto

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