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camilaponntes_. Keep healthy 🧘🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️⛷🤸🏻‍♂️🏇
#andhappy #goodchoices #a

Keep healthy 🧘🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️⛷🤸🏻‍♂️🏇 #andhappy #goodchoices #alwaysactive #braziliangenetics

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Back on track #nyc wasn’t my healthiest weekend.. and not even vegan 👊🏻🤦🏼‍♀️ but it was necessary for the whole experience ☀️🍻 But now back to pumpkin bowls and porridge 😍 . . #smoothiebowl #fuelyourbody #startyourdayvegan #plantbased #foodgasm #healthyfood

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noha.makes. Attempting that keto bread life lol! 
Its not for me although it reall

Attempting that keto bread life lol! Its not for me although it really should be 🙈 #almondbread #ketobread #ketobaking #healthy #healthyme #healthylifestyle #startingnewhabits #goodchoices #goodbaking

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ww_wellness_in_the_six. Fully taking advantage of a quiet, snowy morning, when the sun is out

Fully taking advantage of a quiet, snowy morning, when the sun is out and hitting your apartment window just right. Breakfast: Nature's Path Gluten Free Pumpkin Spice Waffles, greek yogurt and mangoes. #myjourney #ww #goodchoices #bettertogether #healthychoices #beyondthescale #livefully #wwsisterhood #wwstrong #myww #mywwgreen #weightwatchers #smartpoints #wellnessthatworks #wwcommunity #healthylifestyle #healthyfood #wwfamily #wwfooddiary #wwonline #weareww

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Take me back... To where grapefruits, oranges 🍊 , lemons 🍋 and pomegranates grow in trees 🌳! . . If you could be anywhere in the world right now where would it be 🌎? Use that vision to help you through the day. Meditate on it. Allowing ourselves to be in another place for a few minutes a day is therapeutic. We can access the strength and resilience to face whatever it is we need to on this day. Habits of health are vital to our existence. It’s all about our mind, body and spirit. 🧘🏻‍♀️ How they work together to complete the full picture of a healthier happier YOU! What to know more? I love sharing this gift with others!

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_o.fitness. Choices are the hinges of destiny.
#ofitnessfamily

Choices are the hinges of destiny. #ofitnessfamily

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Cachi: il tocco di colore autunnale🍂👇🏻 . . Tra la frutta d’autunno il posto d’onore è riservato al nobile cachi, un frutto ricco dal punto di vista nutrizionale, per l’alto contenuto di: 🍁acqua. 🍁fibra. 🍁minerali (potassio, calcio, magnesio e fosforo). 🍁vitamine: A, C, E e alcune del gruppo B. 🍁antiossidanti (betacarotene e licopene). . . 👩🏻‍⚕️☝🏻Tuttavia e’ un frutto molto calorico e ricco in zuccheri: è quindi preferibile non eccedere con le quantità e variare il più possibile con frutti meno zuccherini‼️ Ottimo se consumato a prima mattina, a completare una colazione equilibrata, sia per avere la giusta carica 💪🏻 a inizio giornata che per riavviare fin da subito la funzionalità intestinale. . . ‼️TANTI I BENEFICI‼️: 🍅Ricco di acqua, utile a reidratare l’organismo e al tempo stesso a stimolare la diuresi; 🍅La fibra insolubile è molto utile per migliorare la regolarità intestinale; 🍅Neutralizza l’acidità dei succhi gastrici avendo un ph lievemente alcalino, per cui è indicato per chi soffre di gastrite e reflusso gastroesofageo. 🍅Essendo molto energetico e’ perfetto per gli sportivi, sia prima che dopo l’allenamento. 🍅La vitamina A protegge la vista e mantiene in salute la pelle, mentre la C rafforza il sistema immunitario. 🍅Contrasta l’invecchiamento grazie al contenuto in vitamine del gruppo A, C, betacarotene, licopene sostanze che mantengono la salute della pelle ma anche la vista e tutto l’organismo dall’azione dei radicali liberi. . . ⁉️MEGLIO MATURO O ACERBO⁉️Per godere di tutti i benefici meglio se consumato maturo: per velocizzare la maturazione, si può accostare alle mele o alle pere, le quali rilasciano etilene.
. . Ma quanto e’ buono il cachi😍⁉️ Ma soprattutto, lo sapevate che fa così bene ⁉️

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danielercxavier. 🤗
#changelife #goodchoices

🤗 #changelife #goodchoices

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Here are some tips to ward off the negative effects of binge watching 📺 1. Don’t let it prevent you from getting enough sleep 💤 2. Get your exercise 🏃 3. Watch with friends 👬 4. Make healthy snack choices 🍏 Read more through the link in our bio!

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transformjill365. Latest edition of My Lunch vs. Their Lunch. (Sorry for poor photo qual

Latest edition of My Lunch vs. Their Lunch. (Sorry for poor photo quality, I took the pic quickly so my coworker wouldn’t see 🤦‍♀️🤷🏼‍♀️) #cafeteriawoes #goodchoices #literallyeveryoneelseiseatingmacncheese

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kirstyharding03. This was one lovely meal.

Pesto Crusted Salmon*

with mascarpone serv

This was one lovely meal. Pesto Crusted Salmon* with mascarpone served with broccoli, spring onion mash and a butter sauce. I definitely would recommend this meal!! #portioncontrol #fish #healthy #goodchoices #fuelyourbody

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vastiwilkins.

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