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goneadventuringpilates. 🎉Your 1/2 way there 10 Days Fitter & Stronger DAY 5 TODAY : HIPS & BA

🎉Your 1/2 way there 10 Days Fitter & Stronger DAY 5 TODAY : HIPS & BALANCE !! 👏🏼👏🏼 🔺How are you guys feeling?! . 1. 👇🏼Comment below with an emoji✔️ 2. 👯‍♀️Tag a friend who hasn’t tried it yet✔️ 3. 📨Register on my website now for EARLY ACCESS!✔️ 4. #️⃣Use #10daysfitter&stronger ✔️ 5. ⬅️Swipe left to see a preview❗️ 6. ❇️Grab your mat & 🔵overball, 👆🏼Click the link in my story for Day 5 & 👐🏼join me for 20 minutes in Paris🇫🇷🥖🍷! . I hope you are already feeling stronger & more energized each new day! THANK YOU those of you’ve who’ve joined me for this challenge. Together we’ll be happy, fitter and healthy! 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 📣AND DON’T FORGET: Today marks the ⏱last 5 days to get on the waitlist for early access to my website‼️ . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #gettingstronger #coreworkout #homeworkout #pilatesteacher #getinshape #pilateslife #pilateseveryday #pilatesstrong #pilatesworkout #legworkout #hipexercises #legday #lowerbody #bootybuilding #exercise #transformation #fithealthyworkouts #workoutoftheday #leanlegs #workoutvideo #fitchallenge

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GRAB YOUR SPOT ON THE WAITLIST TODAY! (Link in profile❗️)Open during the next 10 DAYS ONLY! Early access to my full website. ⭐️Don’t miss this! . ❤️Letting my body lead & FLOW here on the Reformer (my favorite place to be) 🙌🏼 ➡️IF YOU enjoy these flows, want to see more, want more online Pilates & fitness workouts, if you want to continue building strength & working towards the best, fittest, healthiest version of you👯‍♀️🙋🏻‍♀️ COME SIGN UP FOR THE WAITLIST TODAY‼️ 😊💖For those of you who’ve been following me for a while, you know I’ve had something long in the works. I’m SO EXCITED to invite you to be a part of the next adventure. It’s long been in my heart to create an online community of movers where no matter where we are in the world we can keep moving, stay healthy, happy & fit! After living 15 years abroad and being in places far from any studio, I learned the value of online platforms & communities. 🌿I wanted to create my own and create a place of beauty, generosity, motivation, inspiration, wellness, joy, discovery & positivity. 🤸🏻‍♂️🤸🏻‍♂️ . So DURING THIS 10 DAY FITTER & STRONGER CHALLENGE I’ve opened up registry to the waitlist so you can be the FIRST to access Gone Adventuring🙌🏼 . If you enjoy being the “student” and not having to put yourself through a workout but getting coached through one (🙋🏻‍♀️me). If you are a teacher & you need some you-time or some fresh ideas. If you are just starting out. If you like to travel 😁there’s that too, and so much more, JOIN ME! . 🙏🏼AND THANK YOU TO EACH & EVERYONE FOR YOUR SUPPORT & FOLLOW ♥️ . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #gettingstronger #coreworkout #homeworkout #pilatesteacher #getinshape #pilateslife #pilateseveryday #pilatesstrong #pilatesworkout #legworkout #fitgirl #legday #lowerbody #bootybuilding #exercise #transformation #fithealthyworkouts #workoutoftheday #leanlegs #workoutvideo #fitchallenge #workout

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goneadventuringpilates. ✳️10 DAYS TO :➡️✔️REGISTER NOW TO BE WAITLISTED FOR EARLY ACCESS TO MY

✳️10 DAYS TO :➡️✔️REGISTER NOW TO BE WAITLISTED FOR EARLY ACCESS TO MY WEBSITE❗️😊🙌🏼 ➡️✔️GRAB YOUR MAT & GET FITTER & STRONGER IN JUST 10 DAYS. 20 minutes/day 1. Text your workout buddy to join you in this challenge!✔️ 2. Register on my website now for EARLY ACCESS!✔️ 3. Use the hashtag #10daysfitter&stronger ✔️ 4. Get excited!✔️ 5. ❇️Get your mat out! We started TODAY! Swipe left❗️ 3️⃣days from now you’ll be more energized, 6️⃣days you’ll feel stronger and in 1️⃣0️⃣days you’ll think “this was easy I could do it all over again!😁👍🏼💪🏼 The body changes fast! Or just join us for the fun, and together we’ll be happy, fitter and healthy! 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 10 DAYS : 👯‍♀️Join me (✳️Link in profile) on my ⏯ #Youtubechannel❗️ ✅Tag your friends & clients to join together👉🏼stay tuned EACH DAY by my stories! . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #coreworkout #homeworkout #corestrength #pilatesmatwork #pilatesteacher #getinshape #pilateseveryday #pilatesstrong #healthyliving #pilatesworkout #pilatesmat #fitfluencer #legworkout #fitgirl #legday #fullbodyworkout #fitness #travelworkout #workout #exercise #fitchallenge

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⭐️GET FITTER & STRONGER💪🏼 in 10 DAYS : 👯‍♀️Join me (✳️Link in profile) on my ⏯ #Youtubechannel Starting tomorrow❗️ ✅Tag your friends & clients to join together👉🏼It’s a Pilates Mat challenge 20 minutes each day, stay tuned by my stories! ... Here on the #reformer my fav spot, I’m working BALANCE•FLEXIBILTY•STRENGTH ❤️The splits are amazing to do regularly for elongating those muscles & keeping my balance on point⚡️ ⭕️Adding the Pilates ring helps connect your anterior serratus and lats which fire your obliques to help you stay down your centerline and tap into your CORE keeping you stable in this most unstable position❗️ 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 📯Starting the 11 DAY COUNTDOWN TO THE LAUNCH OF MY WEBSITE: stay tuned & join me! ⭐️⭐️⭐️ . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #barre #stretch #balance #matpilates #coreworkout #corestrength #getinshape #pilatestododia #keepstrong #pilateseveryday #pilatesstrong #pilatesmat #fitfluencer #legworkout #fitgirl #legday #lowerbody #fullbodyworkout #healthy #transformation #fithealthyworkouts #workoutoftheday

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🌟 OUR NOVEMBER VIDEOS ARE NOW LIVE! 🌟 We have 10 truly tremendous new videos ready and waiting for you now on Body Control Pilates Central! 👍🏻 This month, we are SO excited to welcome the wonderful Kristi Chaussard from @goneadventuringpilates to the channel with her debut masterclass, ‘Dynamic Hips’! 💜 As you can see from this sneak preview, the class is full of creative and fun ideas to get our hips working...and there’s lots of giggles along the way! 😂 To try it for yourself, visit the link in the bio above ⬆️ and sign up to start your 7 day free trial! 🙏🏻 #pilates #bodycontrolpilates #bcpcentral #pilatesworkout #pilatesclass #pilatesexercises #pilatesvideos #pilatesinspiration #pilatespractice #pilatesonline #pilatesathome #pilateseveryday #pilateseverywhere #pilatesprogramme #onlineworkouts #homeworkouts #pilatesfun #lovepilates #hips #hipworkout #sitfits #balancecushions #stability #lunges #mobility #kristichaussard #goneadventuringpilates #newvideos

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Row, row, row your boat, gently down the week 🚣‍♀️ Merrily, merrily, merrily, merrily, life is but a …. #Tream 😄✨ ⠀⠀⠀⠀⠀⠀⠀⠀ Especially when Kristine Chaussard of @goneadventuringpilates is your trainer 🔥🙌
⠀⠀⠀⠀⠀⠀⠀⠀ Want more? Click the link in our bio to Kristine’s workouts on Tream (and don’t miss her Instagram) 📱 ⠀⠀⠀⠀⠀⠀⠀⠀ 🤳 Tag #Tream_TrainStream for the chance at a feature 😀 Posted @withrepost@goneadventuringpilates 🏸Serving up some UPPER BACK➕CORE with a side of ✨SPINAL ARTICULATION 🙌🏼Leaving right off from 2 posts back, continuing in the 🌀FLOW after Puling Straps & some spinal extension & sticking with a focus on redressing the spine by strengthening that upper back ❣️ 💝Nowadays I crave that spinal movement EVERY DAY, just feels so good to mobilize the spine in ALL DIRECTIONS! ➡️What about you❓ What do you crave most in movement? Extension? Flexion? Lateral movement? ✅Tag a friend or client to try this with !! 😃 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ If you are a #pilatesteacher and interested in attending 2 Dynamic Pilates workshops, there are a few remaining spots open December 7th in Vancouver‼️@clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #workoutmotivation #shoulders #corestrength #corework #pilatestododia #pilatesmatwork #getinshape #fitflow #pilateslife #pilatesstrong #healthyliving #pilatesworkout #spinehealth #fitlife #workoutvideo #wholebodyworkout

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🏸Serving up some UPPER BACK➕CORE with a side of ✨SPINAL ARTICULATION 🙌🏼Leaving right off from 2 posts back, continuing in the 🌀FLOW after Puling Straps & some spinal extension & sticking with a focus on redressing the spine by strengthening that upper back ❣️ 💝Nowadays I crave that spinal movement EVERY DAY, just feels so good to mobilize the spine in ALL DIRECTIONS! ➡️What about you❓ What do you crave most in movement? Extension? Flexion? Lateral movement? ✅Tag a friend or client to try this with !! 😃 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ If you are a #pilatesteacher and interested in attending 2 Dynamic Pilates workshops, there are a few remaining spots open December 7th in Vancouver‼️@clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #workoutmotivation #coreworkout #contrology #shoulders #corestrength #corework #pilatestododia #pilatesmatwork #sportsperformance #getinshape #fitflow #pilateslife #pilatesstrong #healthyliving #pilatesworkout #spinehealth #fitlife #workoutvideo #wholebodyworkout

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#FRIYAY #SUP #PILATES ☀️& #SQUATS with @paola_mindbodysoul 💙... Almost the weekend, have fun, be active & try something new! This was a fun & definite balance challenge 💦🐠and I left the sound🔉on just for kicks so you can here my husband🎥directing 😁😅 👇🏼How do you know you are engaging those 🍑glute muscles❓ ❇️Random Trivia : did you know❓that if you put your fingers on the back of your neck when you squat down, when you feel the tissue under your fingers resisting & strong, you are IN YOUR GLUTES🍑! As soon as that tissue softens you are no longer in your glutes. You may be IN YOUR QUADS. ✅Tag a friend or client to try this with !! 😃 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ If you are a #pilatesteacher and interested in attending 2 Dynamic Pilates workshops, there are a few remaining spots open December 7th in Vancouver‼️@clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #balance #coreworkout #corestrength #sup #beachworkout #wellnessgoals #dowhatyoulove #pilateslife #pilateseveryday #pilatesstrong #suppilates

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🙆🏻‍♀️Rounded shoulders? 🏋️‍♂️Rounded upper back? 🚴‍♂️Struggling to have upright posture? 👉🏼Want to find a more open chest & expansive breath❓✳️There are a lot of things that contribute to this posture. From desk job & driving postures to overly strong pecs & front focused gym work..Whatever the cause, working the upper back is KEY 🔑 ✅PULLING STRAPS is one of the most classical Reformer exercises. It appears SO simple & I always included it when I first started teaching. Then after some years I started leaving it out from time to time (bad idea!!!🙅🏻‍♀️) ⭐️Not so long ago I was reminded of JUST HOW CHALLENGING IT REALLY IS💪🏼💪🏼👊🏼👊🏼ESPECIALLY when SLOWED🐢🐢🐢DOWN.. like WAY down, painfully down. Those muscles just aren’t as strong as the front body. And how much time do we ever spend in that LONG extended posture?! Do you⁉️TRY IT⚡️💥 ▶️AND THEN here’s what I was attempting to show IN THIS VIDEO: just pulling the arms back is OFTEN NOT ENOUGH⚠️. If you look anything like me😱🥴 (🙋🏻‍♀️shoulders that roll MEGA forward) you 💢MUST ROTATE YOUR HUMERUS BONE OUTWARD💢IN ORDER TO OPEN THE FRONT OF THAT SHOULDER💢AND REALLY GET INTO ALL THOSE MUSCLES AROUND THAT BLADE & IN YOUR CUFF👊🏼💥👊🏼‼️(And even here I am not your star model for this but here’s keeping it real & a #workinprogress ) ✨TIP : turning the palms of your hands will help you to find this arm bone rotation 👍🏼 ✅Tag a friend or client to try this with, grab the risers and keep it going!! 😃 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ If you are a #pilatesteacher and interested in attending 2 Dynamic Pilates workshops, there are a few remaining spots open December 7th in Vancouver‼️@clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛

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🔵BOSU REFORMER FLOW.. Great for all those minute stabilizing muscles 💪🏼 🔺Standing side skates 🔺Standing side splits 🔺Knee pulls 🔺Pike - plank 🔺Single leg knee pull 🔺Twist n’ pike 🔺Slide backs to forearms ✅Tag a friend or client to try this with !! 😃 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ A few remaining spots open December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #matpilates #coreworkout #corestrength #corework #pilatestododia #train #pilateslife #pilateseveryday #pilatesstrong #pilatesworkout #strength #legworkout #fitlife #fitgirl #legday #bootybuilding #fullbodyworkout #fitness #reformerpilates #bosu #fithealthyworkouts #workoutoftheday

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🐬DOLPHIN & MAGICIAN 🎩 FIRE🔥🔥 to tone, sculpt, & lean those luscious legs 😍 One of my favorites for reshaping that lower body and undulating spine all the way to toes🙌🏼 ▶️Pushing into and further than the straps while keeping the hips up & undulating through the spine, uses: well.. glutes, obliques, transverse, backs of shoulders, inner thighs, just to highlight a few. ❇️A great FULL BODY integrated exercise connecting top to bottom, sometimes forgotten about, so if you haven’t done it in a while try fitting it in your routine this week!😃👍🏼 Difficult to see on the video is the beats at the end, 4x 🦶 flexed 4x 🦶 pointed, awesome heat up for ADductors💯 ...I had just come in after SUP so I was sticking to the Cadillac 😁🥴so it is terrible less fluid than it should be 🤷🏻‍♀️sorry about that! Wishing you all a beautiful Sunday 🌈 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ A few remaining spots open December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #newweek #stayfocused #goals #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #workoutmotivation #coreworkout #legs #pilatesmatwork #mindandbody #lowerbody #legday #cadillacpilates

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✨STAND•MOVE & BALANCE•..AGILITY not rigidity! A great series to work your✔️AD + ABductors, Glutes & Hamstrings, Hip flexors, Core✔️balance, ✔️proprioception, ✔️midline, ✔️strengthen ankles, knees & hips✨ 📝 The same exercise can be done on the Cadillac but I happen to love it on the Reformer➡️because of the addition of the moving carriage. You aren’t only working against the resistance of the springs but trying to control the weight & glide of the carriage👍🏼 The mega challenge is to your standing stabilizing leg 🦵 1️⃣Keep the spine long and reaching in opposite directions. 2️⃣Soften the ribs down towards the front of the hips and pull the lower belly up and back. 3️⃣Use your breath with each movement you’ll be amazed at the ease this brings! 4️⃣Really use the tripod of your foot, make sure all 5 toes are pressing down and not lifting up. Use your feet 🦶 😉 🔺I am using 1💛spring and I have the carriage pretty far open. 🤸‍♀️~~~~~🐪~~~~~☀️~~~~🤸‍♀️~~~~~🐪~~~~ ☀️Happy Monday everyone !! ☀️ 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ Other dates and locations : Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #mondaymotivation #newweek #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #balance #matpilates #coreworkout #legs #pilatesteacher #train #athletictraining

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🌀MOVE with FLOW 🔥POWER your side body for stronger shoulders💪🏼 AND an open chest🙌🏼. I know it sounds round about but it’s true. ⭐️You really tap into strengthening your anterior serratus (push up muscle & essential shoulder stabilizer) when in side planks. Also for you 👉🏼👨guys with strong chests, here’s a great way to open up the front of that shoulder and keep it from being pulled forward & in by the chest wall.👌🏼Win-win!💯👍🏼 😉⚠️P.s. I would never jump into a flow like this, I’m already very warm, try this mid way, at least, through your workout 🏋️‍♂️ 👍🏼 🤸‍♀️~~~~~🐪~~~~~☀️~~~~🤸‍♀️~~~~~🐪~~~~ 💛Loving being in this space, but it isn’t only gorgeous, it’s filled with a fabulous team of instructors👯‍♀️👯‍♀️👯‍♀️who will take the best care of you. ✅So if you’re in Dubai 🇦🇪or passing through make sure to come here for a class❗️ @pilates.academy.dubai ❇️Just finished a 1-1/2 hour hard core PILATES BOOTCAMP Circuit class with an amazing group!!💗💗Don’t miss out on these fun classes to challenge yourself, try something new, & have fun❣️ ➡️We’ve got HIIT & Sculpt Pilates tomorrow at the 📍JLT location and REFORMER IF YOU DARE on Sunday at 📍Business Bay and another this Monday. Contact the studio directly to sign up! COME OUT & MOVE WITH US!! 🥰🙌🏼🤸🏻‍♂️🤸🏻‍♂️ 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ Other dates and locations : Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛

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Starting Monday like💦💦💦!! 🏄‍♀️Ever tried #SUPPilates ?! Incredible for balance & simply lots of fun.☀️👙Sharing with you the first of many moves on the board from this play date with @paola_mindbodysoul in this amazingly warm water in Dubai while many were kite surfing behind us 😍🎏 Next time I’ve gotta try that!!! 🤸‍♀️~~~~~🐪~~~~~☀️~~~~🤸‍♀️~~~~~🐪~~~~ Tomorrow we’ll be on the Reformers for HIIT & Sculpt Pilates but THIS FRIDAY there are a few spots STILL OPEN for the ALL CIRCUIT class at Business Bay 📍Dubai ! COME OUT & MOVE WITH ME!! 🥰🙌🏼🤸🏻‍♂️🤸🏻‍♂️ 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ Also, Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #mondaymotivation #newweek #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #matpilates #coreworkout #homeworkout #corestrength #corework #pilatesmatwork #pilatesteacher #havefunworkingout #beachworkout #healthyactivelifestyle #flexible #fitflow #mindandbody #keepstrong #pilateslife #pilateseveryday #pilatesstrong #pilatesdubai #suppilates #fitgirls

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💪🏼REFORMER IF YOU DARE TONIGHT😃 @pilates.academy.dubai 7-8:30pm in📍Business Bay 2 spots left!!🙋🏻‍♀️Dm me if you want to join or BOOK DIRECTLY ONLINE💃🏻🕺🏼 This studio is absolutely gorgeous and where else can you attend group class on Cadillacs 🤩🤩 Wow!! Today we’ll be on the Reformers but THIS FRIDAY we’ll be using these beauties and the chairs for an ALL CIRCUIT class! COME OUT & MOVE WITH ME!! 🤸‍♀️~~~~~🐪~~~~~☀️~~~~🤸‍♀️~~~~~🐪~~~~ This spinal undulation and hip opening feels fabulous✨✨✨Love the Cadillac for all the yummy spine stretches, lengthening & tractioning it offers🙌🏼🙌🏼 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ALSO Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #stretch #matpilates #coreworkout #corestrength #corework #pilatestododia #pilatesmatwork #pilatesteacher #train #flexible #fitflow #mindandbody #keepstrong #fitmodel #pilatesstyle #pilateslife #pilatesinspiration #pilateseveryday #pilatesstrong #pilatesdubai

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goneadventuringpilates. 🤸🏻‍♂️Play..be silly..be creative..have fun!🙌🏼Far from fluid & perf

🤸🏻‍♂️Play..be silly..be creative..have fun!🙌🏼Far from fluid & perfected I’m just having fun playing & challenging myself here. Some of you have these incredible ballerina’s arabesque extension🤩 & can make this look much prettier than me 😁Work in progress! 🎈Enjoy your Sunday 🌿 🤸‍♀️~~~~~🐪~~~~~☀️~~~~🤸‍♀️~~~~~🐪~~~~ I’m currently in Dubai so stay tuned I’ll be posting soon the classes I’ll be teaching while here!! And if you see this post and you are in Dubai dm me !! 🙋🏻‍♀️ 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #stretch #coreworkout #corestrength #legs #pilatestododia #pilatesmatwork #pilatesteacher #flexible #mindandbody #keepstrong #pilateslife #pilateseveryday #pilatesstrong #pilatesworkout #strength #lowerbody #bootybuilding #workoutoftheday #leanlegs #progressnotperfection #workoutvideo #wholebodyworkout

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goneadventuringpilates. It’s Friday! Before heading to the 🏖 Try this on for size🔥🔥FIRE UP

It’s Friday! Before heading to the 🏖 Try this on for size🔥🔥FIRE UP your 1️⃣SHOULDERS 2️⃣GLUTES & 3️⃣CORE ✨Inspired by the beautiful & strong @equitness 🔺Strap a booty band around your forearms and one around your calves. ✔️Start by sliding your hands and feet along floor as you reach forward and out. ✔️Then move to lifting up to torso level as you reach forward and out. 👉🏼You’ll possibly want a lighter resistance for the arms and medium-heavy around the legs. 🤸‍♀️~~~~~☔️🌳~~~~🎡~~~~🤸‍♀️~~~~~☔️🌳 I’ve just arrived to Dubai so stay tuned for fun stories. And if you see this post and you are in Dubai dm me !! 🙋🏻‍♀️ 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ Don’t miss December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️ 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #matpilates #coreworkout #homeworkout #contrology #shoulders #corestrength #legs #pilatestododia #pilatesmatwork #pilatesteacher #beachworkout #toneitup #healthyactivelifestyle #keepstrong #pilateslife #pilatesfit #fitgirl #bandworkout #bootybuilding #legday #workoutoftheday

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My favorite souvenir from The Grand Canyon is this picture: my mom & aunt busting out a Teaser on the South Rim (and I wasn’t even there to make them do it!). 😄Don’t you just love it when your family shows up for you with this kind of love & support?! 😄 #soproud Happy #TeaserTuesday , everyone! . . . . . @nene080 you are the best! 💯😘 #pilates #travelingteaser #goneadventuringpilates #gooutside #outdoorfitness #gooutside #grandcanyon #grandcanyonsouthrim #pilatesforever #pilatesanywhere #pilatesteaser #teaser #whataview

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Such a treat to have the wonderful Kristi Chaussard @goneadventuringpilates in filming for Body Control Pilates Central yesterday, with a little help from Jean @loving_pilates and Heidi! 💜 We can’t wait to see these classes...coming very soon! #pilates #bodycontrolpilates #bcpcentral #filming #goneadventuringpilates #masterclasses #glidingdiscs #reformerpilates #pilatesonline #pilatesvideos #pilatesworkouts #pilatesexercises #pilatesinspiration #pilatesathome #homeworkouts #pilatesstrong #pilatesbody #pilateseveryday #pilateseverywhere #lovepilates

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goneadventuringpilates. 🎧 🚴‍♀️ STEP UP, RIDE UP, LIFT UP.. Move fluidly & breathe liberally�

🎧 🚴‍♀️ STEP UP, RIDE UP, LIFT UP.. Move fluidly & breathe liberally🙌🏼 The chair is a great tool as we spend more time in the standing plane which helps train us in more functional gate type movements. A great little number for cyclists or anyone really. This works your entire trunk muscles & 🦶 & 🦵 👍🏼Add a little spinal articulation & rotation in there to mobilize and free everything up👌🏼 💝Make time for YOU to move today. We aren’t always the best at taking care of ourselves, much better sometimes doing it for others but we need to move too! Even 10 minutes pays off & is better than nothing!! 🤸‍♀️~~~~~☔️🌳~~~~🎡~~~~🤸‍♀️~~~~~☔️🌳 I’ve just spent an exhilarating summit weekend in London having the privilege and honor to share with other movement teachers from across the world, delving deeper into our understanding & exploration of the body in movement. 🎥I’ll be filming today @bcpcentral so catch me there or here 😉 OR 👇🏼 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ LAST DAY TODAY FOR EARLY BIRD SPECIAL December 7th workshops in Vancouver‼️‼️ #PILATESTEACHERS 2️⃣workshops in1️⃣ day back to back💥👊🏼💥! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️EARLY BIRD SPECIAL (before 9/30) 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #coreworkout #shoulders #corestrength #legs #pilatesteacher #train #athletes #athletictraining

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🔥💪🏼Reformer➕🏋🏻‍♀️ this is LOWER & UPPER BODY: Arms, shoulders, back &🍑booty! #️⃣5️⃣ & the last of my ideas with dumbbells & the Reformer.. mixing it up. 🔺The sequence (video🎥super sped up) : 1️⃣Standing side splits with different emphasis 1st: ABductors, pushing out; 2nd: ADductors, pulling in. 2️⃣Then keep it going🔥🔥with curtsy lunge step ups with an overhead deltoid press 3️⃣Leg swings (go all the way down to a single leg squat if you can (I can’t) 4️⃣Single leg standing dead lifts 🔹You pick your weight & spring accordingly. ❤️I hope you are enjoyed these posts and collection of ideas 😉👍🏼🙏🏼 🤝TAG A FRIEND TO DO THIS WITH OR CLIENT TO TEACH IT TO !!! 😊😉 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ AND #PILATESTEACHERS don’t forget, I’m putting the word out for 2️⃣workshops in1️⃣ day back to back💥👊🏼💥December 7th ! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️EARLY BIRD SPECIAL (before 9/30) 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #coreworkout #keepstrong #legs #fitmodel #pilatesfit #pilateseveryday #reformerpilates #legworkout #legday #lowerbody #bootybuilding #fullbodyworkout #dumbbellworkout #exercise #transformation #workoutoftheday #leanlegs #workoutvideo #gununegzersizi #wholebodyworkout #powerpilates

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clubpilatessouthsurrey. To all Pilates instructors💁🏻‍♀️Early bird for this amazing workshop

To all Pilates instructors💁🏻‍♀️Early bird for this amazing workshop by @goneadventuringpilates ends September 30th. . Reserve your spot by using the link in our bio. For more details contact the studio (604)305-1661 I southsurrey@clubpilates.com . . . . #pilateseducation #goneadventuringpilates #clubpilatessouthsurrey #pilatesworkshop #learnpilates #reformerpilates

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BOOTY🍑BEACH⛱& LEGS🦵 Beach & functional fitness.. and because sometimes the last place you want to be is inside! So head to the beach and this is a beach - outdoor friendly workout. # I’ll get back to that weight + Reformer collection tomorrow 😉👍🏼 🤝TAG A FRIEND TO DO THIS WITH !!! 😊😉 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ AND #PILATESTEACHERS don’t forget, I’m putting the word out for 2️⃣workshops in1️⃣ day back to back💥👊🏼💥December 7th ! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️EARLY BIRD SPECIAL (before 9/30) 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #matpilates #strengthandconditioning #coreworkout #legs #pilatestododia #pilatesmatwork #pilatesteacher #beachworkout #getinshape #pilatesfit #pilatesstrong #legworkout #legday #lowerbody #bootybuilding #fullbodyworkout #travelworkout #workout #exercise #transformation #fithealthyworkouts #workoutoftheday

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🔥💪🏼Reformer➕🏋🏻‍♀️ this is TOTAL BODY: Arms, abs 🍑booty & all of it! #️⃣4️⃣of my ideas with this dumbbells & the Reformer.. mixing it up. So fun and challenging, especially the opposite arm/leg lift in plank! But if you don’t practice this very often, put yourself up to doing it. You’ll get better quickly and it is so good for your body!👍🏼Why? Because you are training in your posterior and oblique slings, (talk to the body the way it understands and you’ll get results fast!👊🏼) Obviously this video is a lot slammed into one and so DON’T FORGET your other side and I am going way slower than you see. 🔥➕Keep the burn going by standing up immediately & taking it into step ups, lunges, then Standing T’s (or single leg dead lifts), squats & tricep press‼️💥 🔹You pick your weight & spring accordingly. ❤️I hope you are enjoying these posts and collection of ideas 😉👍🏼🙏🏼 🤝TAG A FRIEND OR A CLIENT TO DO THIS WITH !!! 😊😉 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ AND #PILATESTEACHERS don’t forget, I’m putting the word out for 2️⃣workshops in1️⃣ day back to back💥👊🏼💥December 7th ! Meet me @clubpilatessouthsurrey in White Rock, British Columbia 🇨🇦 ➡️TO REGISTER CLICK THE LINK IN MY PROFILE❣️EARLY BIRD SPECIAL (before 9/30) 🔜The 2 workshops will be: 🔲HIIT & Sculpt Group Reformer ... AND ... 🔲Reformer + Props Part 1, Playtime Flows I hope to see you there, any questions put them in comments below or dm me 😊 🤸‍♀️~~~~~🌍~~~~✈️~~~~🤸‍♀️~~~~~🌍~~~~~ ➡️If you are interested in having me come & teach a workshop at 👉🏼your studio, DM ME🙋🏻‍♀️ I’d love to come! 😊💛 . . . . . . . . . . . . . . . . . .
.
. #GoneAdventuringPilates #pilateslovers #pilatesinstructor

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