#GoddessPose

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Good morning beautiful people and welcome to Day 1 of #embraceyourchakra Root Chakra: Any Hip Opening Pose Affirmation: “I am grounded in gratitude” . . . If we start to focus on things we are grateful for in life, we open our heart to receive even more beautiful energy, moments or things in our life! Life is a gift so let’s be thankful for each day we are allowed to explore all it’s beauty! . . . What are some things you are truly grateful for in nature? . . . The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. . . . Thanks to my lovely cohosts💚 @saminyoga @eli_lifestyle_ @yoga.janey @lizacolpa @sarka.yoga Our lovely sponsors: @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga . . . . #yogachallenge #embraceyourchakra #yogisofinstagram #chakra #chakrabalancing #gratitude #roots #rootchakra #yogainspiration #vayumudratribe #yogapractice #yogateacher #yogaeverydamnday #goddesspose #goodenergy #iloveyoga #yogaatthebeach #beachyoga #ocean #yogaphotography

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You will arrive, no matter your path is short or long, no matter your process, no matter how many fails you experimented or how many falls, you will arrive to your destination and there you will rejoice just being yourself, your true self 💖 #utkatakonasana . Pc @lopezayerdi ✨🙏🏽

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Farkında ve odaklı olursanız bir pozisyon neler yapabiliyor bir bilseniz🔥. #utkatakonasana #goddesspose #tanrıçapozuvaryasyon Yararları; 🔻Regl ağrısı, mide krampları, kabızlık gibi sorunların iyileşmesine yardımcı olur. 🔻Düzenli uygulandığınızda bağırsakları doğru çalıştırır. 🔻Alt gövdenizi çalıştırırken kalça esnekliğinizi artırır ve kalçanın rahatça oturabilmesi için iç ve arka kasları uzatır. 🔻Pelvisi uyarır,üreme organlarının daha iyi işlemeşi için prana akışını teşvik eder. Kadınlarda doğurganlığı geliştirir ve doğumu kolaylaştırır. 🔻Siyatik sinirini geriletmek için siyatik sinirini gerginleştirirken artritin kontrol altında tutulmasına yardımcı olur. 🔻Stresin çoğunun psoas kaslarına yakın bir şekilde kalçalarda biriktiği söylenir. Bu nedenle,Tanrıça Pose uygulamasıyla, glutusların açılması, kalçaların bükülmesi ve psoas kaslarının büzülmesi stresi azaltmaya yardımcı olacaktır. 🔻Pozisyonda derinleştikçe, güven ve odaklanmaya yardımcı oluyor.

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Rise and tune-in 🌞 Happy Saturday #goddesspose

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I haven’t been posting because I have been p l a y i n g + exploring + enjoying old friends and new friends and meeting fellow creatives and big hearts and none of that could possibly be explained as well as it deserves but here’s a giant cheers and thanks to everyone I’ve crossed paths with over this past few weeks, including the incredibly talented @jwirtalla who took this badass photo of me making shapes. 🥂 I’ll share lots from this trip as I make my way back to Bozeman In the next few days! I hope your heart is happy and light today, and if it’s not - I hope you find the lesson in it. ✨ #yoga #yoga practice #yogateacher #yogastudent #yogaplay #playfulpractice #goddess #goddesspose #exploremore #radgirlscollective #yogaeverydamnday #yogalifestyle #beachyoga #oregoncoast #cannonbeach #yogaphotography #yogaphotos #asana #dontforgettoplay #northwestcreatives #alwaysalesson

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amandavsevilla. yes i’ve noticed

my content is changing
but so am i

what an exciting

yes i’ve noticed my content is changing but so am i what an exciting time to be living in thank you for sharing this moment

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celebrating my dad today, 47 years old! i love you to bits 💛💫

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THANK YOU so so much for all the messages and comments asking if I'm ok since I'm not very active lately... When I started this account I never thought I would connect with so many beautiful people from around the world and call you my friends! This is an amazing platform to connect and inspire and motivate each other. I'm beyond grateful for each and every one of you💛💛💛💛 I hope your day is beautiful!!! . #loveyourself #loveyourbody #bekindalways #begrateful #yogaforall #yogaforeverybody #veganyogi #yoga #yogafamily #loveiseverything #shorthairdontcare

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tree.pose.traveler. Lots of outdoor yoga going on! The weather has gotten colder, but with

Lots of outdoor yoga going on! The weather has gotten colder, but with the sun shining it makes for a perfect day ☀️🍁 . . Days 194-98 of my #365dayyogachallenge . . . #soakupthesun #outdooryoga #optoutside #goddesspose #treeposetraveler #yogaeverywhere #yogaeverydamday #yogisofinstagram #yogaaddict #yogainspiration #yogalove #igyoga #yogini #yogagram #yogapants #yogalooksgood #yogagram

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andreagiulianazingale. Day two of #embraceyourchakra 
SACRAL-Creative variation of any pose

Day two of #embraceyourchakra SACRAL-Creative variation of any pose I’ve chosen #goddesspose #goddessposevariation • • • • • Located at three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae. The sacral chakra is associated with the realm of emotions, it’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires. Associated with the water element, it’s characterized by movement and flow in our emotions and thoughts. It supports personal expansion and the formation of identity through relating to others and to the world. The sacral mantra is I FEEL and it is most commonly represented with the color orange.🧡 Carnelian, Amber, Tiger's Eye, Bronzite, and Orange Calcite are some of the most powerful crystals for the sacral chakra. These sacral chakra stones fill your body with confidence, creative energies and positive energy. 🌷 Ph: @_gabriel.z_

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sandybrownyogi. Have you ever done kids yoga? It's not for the faint of heart nor the

Have you ever done kids yoga? It's not for the faint of heart nor the serious Yogi. It's for the child in you, curious, gleeful, bubbly, light-hearted, carefree yogi. Don't take yoga or life too serious. Because sometimes you need to wear a Minnie Mouse onsie and do yoga in your front yard, while people drive by and give you awkward looks or honk their horns. Live a lot, Explore a lot, Ask questions like a 3 year old, and enjoy life. #livingmybestlife #UtkataKonasana  #goddesspose #sandybrownyogi #blackyogis #strongyoga #yogaeverydamnday #melaninyoga #stronggirls #acroyoga #stopdropandyoga #yogalife #atlantayogi #atlantayoga #yogaanywhere #yogalocs #yoga #namaste #brownyogi #georgiayoga #georgiayogi #fallyoga #funyoga #yogaatlanta #yogapractice #yogaposes #onsieyoga

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yoga_helwahtin. A smile can hide so many feelings, fear,sadness, heartbreak but it als

A smile can hide so many feelings, fear,sadness, heartbreak but it also shows another thing, Strength🙂. Day 4 of #GratitudeSmilingYogi is any standing pose, I’ve chosen #GoddessPose in lotus mudra. Thank you for filling our gallery with your contagious smiles☺️💖✨. . . 🎁Amazing Sponsors: @kundalini_clothing @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @Oakandelmjewelry @love2yogallc . . Smiling Asanas Line up: Day 1: Any Warrior Pose 😀 Day 2: Any Lunge 😀 Day 3: Any Seated Pose 😀 Day 4: Any Standing Pose 😀 Day 5: Any backbend Day 6: Any Split Day 7: Inversion Day 8: Yogis Choice . . Wearing Crown Chakra Set by @kundalini_clothing . . Mala necklace by @alayama_yogawear . . #igyoga #yogagram #yogalife #yogamom #selftaughtyoga #zen #myhealth #myhappiness #namasté #om  #stretching #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #yogaphilippines #practiceandalliscoming  #utkatakonasana #goddessposevariation

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mindful_yogajenny. Yoga is for me. For my body, mind and soul. Yoga is not a competition

Yoga is for me. For my body, mind and soul. Yoga is not a competition with myself or with anyone else. Despite my belief in what yoga is for me I feel bad when I don't do any progression in certain poses. Handstand for example. I struggle a lot with that one. Yesterday I had a PT session with focus on handstand practice. It was great!! I have some weak links to strengthen and some exercises to do to get closer to my kicking-into-a-handstand goal. The thoughts of "maybe I'm just not a handstand kind of girl", "I'm to weak, heavy, big, clumsy, tall... you name it" has crossed my mind more than twice. Well, one year ago I could not balance in crow pose. Now I can. Who knows what my handstand will look like in a year 🤷‍♀️ #keeppractice #benicetoyourself #beliveinyourself . #LuvBodyThruAsanas 12 till 18 Nov Favorite Asanas Lining Up  Day 1: Hamstrings Stretch ✅ Day 2: Hip Openers ✅ Day 3: Twists ✅ Day 4: Balance ✅ Day 5: Backbend ✅ Day 6: Any Funky ✅ Day 7 : Inversions ✅ @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . #EmbraceYourChakra Nov 17 - 23 . Pose line up: 1. Root: hip opener ✅ 2. Sacral: creative variation of any pose ✅ 3. Solar plexus: core pose 4. Heart: heart opener 5. Throat: any pose to release the neck 6. Third Eye: balancing pose 7. Crown: yogi’s choice . @lizacolpa @eli_lifestyle_ @sarka.yoga @saminyoga @ayogakindalife @yoga.janey @vayumudra @freaklechic @malabella_je . . . #yogaflow #sirsasana #goddesspose #vinyasa #hathayoga #morningyoga #yogaflow #trikonasana #yogaeverydamnday #yogi #headstand #yogisofinstagram #flexible #fightmasteryoga #movingmeditation #fitandhealthy #yogaflow #yogaeverydamnday #dailyyoga #yogaroom #bodymindsoul #mindfulness #movingmeditation #fitandhealthy #yogaflow

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lovegreensealy. #CrystalYogaChallenge day 2 : #eaglepose I choose for headstand variat

#CrystalYogaChallenge day 2 : #eaglepose I choose for headstand variation And day 3 : #goddesspose ✧ ✧ ✧ Hosts: @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick ✧ Our generous sponsors: @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga ✧ Line up: Day 1 (15th): 𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa) Day 2 (16th): 𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy)  Day 3 (17th): 𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana) Day 4 (18th): 𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa) Day 5 (19th): 𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Heart-Melting pose (Bella) Day 6 (20th): 𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa) Day 7 (21st): 𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy) Day 8 (22nd): 𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana) Day 9 (23rd): 𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧  Inversion (Clarissa) Day 10 (24th): 𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧  Lotus pose (Bella) ✧ ✧ ✧ ✧ ✧ #igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #giveaway #mysugarmat #lotusblossomyoga #yogapaws #aloyogachallenge #instayoga #igyogacommunity #yogafam #igyogafam #loveyogaart

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angela_yogaimpuls. #ForgottenAsanas 💕
In this challenge we practice some Asanas we've no

#ForgottenAsanas 💕 In this challenge we practice some Asanas we've not forgotten but maybe they are not very often practiced. So, today is the last day of this challenge and a free choice. I put in 2 Asanas, truly not forgotten on Instagram, but not very often practiced in Yoga classes. A least not in my classes 😉. They are: #PinchaMayurasana and #Goddesspose Hosts: @temyoga @esteryoga @pigeatsfish @indira.yoga . Sponsors: @dharmabumsactive @yogisurprise @liquidoactive @insideoutsideoutsidein @shashi_europa @indianjournals @myindianbazaar . . Forgotten pose list: 1. Ardha baddha padma paschimottanasana✔ 2. Pasasana or parivrtta utkatasana✔ 3. Skandasana✔ 4. Purvottanasana✔ 5. Kurmasana✔ 6. Free choice✔ . . . #yoga #yogachallenge #igyoga #yogateacher #yogagirl #yogaasana #igyogafam #yogaislife #yogainspiration #yogamotivation #doyouyoga #yogaover50 #yogaeverydamnday #yogamakesmehappy

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Beautiful Sunday and welcome to Day 2 of #embraceyourchakra Sacral chakra: A creative variation of any pose. Affirmation: “I am creative” . . . We can be creative in so many ways, if we allow ourselves to get out of our brain and listen to our intuition. . . . The sacral chakra, or Swadhisthana in Sanskrit, is located in the lower abdomen just below the coccyx or tailbone. The chakra color of the second chakra is orange, and its element is water. It is associated primarily with emotional responses and regulation and is often referred to as the seat of emotions. It is also associated with the sense of taste and with reproductive function. . . . Thanks to my lovely cohosts💚 @saminyoga @eli_lifestyle_ @yoga.janey @lizacolpa @sarka.yoga Our lovely sponsors: @vayumudra @freaklechic @malabella_jewels @unoa_clothing @moonandjai @lotuscrafts_meditation @lotusblossomyoga . . . . #yogachallenge #embraceyourchakra #yogisofinstagram #chakra #chakrabalancing #gratitude #roots #rootchakra #yogainspiration #vayumudratribe #yogapractice #yogateacher #yogaeverydamnday #goddesspose #goodenergy #iloveyoga #yogaatthebeach #beachyoga #ocean #yogaphotography

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Sagittarius Season is Coming to Play! ☀️🔥☀️ These nomadic, philosophers of the fire signs are known for their 'mutable' qualities, shifting ground regularly, ever on the search for new wisdom; at their happiest when life feels like an adventure. 💫🌎💫 The most peace-loving and gentle of the fire signs, they are also highly prone to 'foot in mouth' blunders, and their favourite phrase: "I know...” 🤭 Sending love to all my fellow Sagittarian goddesses out there 💚🌞💚 #sagittarius #sagittariusseason #sagittariusseasoniscoming #yogafire #yogakohphangan #goddesspose #thespacebetweenhealing #thespacebetweenthailand #yogakohphangan #astrology #astrologysign #astrologyfacts

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Day 3 of #crystalyogachallenge MeWow 😻! Goddess pose and Tiger’s eye. ✧ I added an extra #lionsbreath to my #goddesspose and #tigerseyestone. Feeling my Kali Durga feminine power! ✧ Hosts: @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick ✧ Our generous sponsors: @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga ✧ Line up: 𝐁𝐥𝐚𝐜𝐤 𝐎𝐛𝐬𝐢𝐝𝐢𝐚𝐧 ✧ Warrior 1 (Lisa) 𝐒𝐦𝐨𝐤𝐲 𝐐𝐮𝐚𝐫𝐭𝐳 ✧Eagle pose (Darcy) 𝐓𝐢𝐠𝐞𝐫 𝐄𝐲𝐞𝐬 ✧ Goddess pose (Adriana) 𝐀𝐠𝐚𝐭𝐞 ✧ Warrior 3 (Clarissa) 𝐑𝐨𝐬𝐞 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Heart-Melting pose (Bella) 𝐅𝐥𝐮𝐨𝐫𝐢𝐭𝐞 ✧ Pigeon pose (Lisa) 𝐀𝐪𝐮𝐚𝐦𝐚𝐫𝐢𝐧𝐞 ✧ Shoulder stand (Darcy) 𝐋𝐚𝐩𝐢𝐬 𝐋𝐚𝐳𝐮𝐥𝐢 ✧ Resting pose (Adriana) 𝐀𝐦𝐞𝐭𝐡𝐲𝐬𝐭 ✧ Inversion (Clarissa) 𝐂𝐥𝐞𝐚𝐫 𝐐𝐮𝐚𝐫𝐭𝐳 ✧ Lotus pose (Bella) ✧ 💎 ✧ #igyogachallenge #yogachallenge #yogafun #yoga #yogi #challenge #giveaway #crystal #crystals #mysugarmat #yandarayoga #Buddhibox #chargedjewlery #lotusblossomyoga #yogapaws #aloyogachallenge #instayoga #igyogacommunity #yogafam #igyogafam #yogainspo #beautifulsoulnicole #yogacrystals #eyeofthetiger #crystalsyoga #yogaplaytime

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What a weekend it's been. I started @yogafestme 8 years ago when I was working for Microsoft. I had just completed my yoga teacher training and wanted to share what I had learned with as many people as possible. Who would have imagined I would be here with more than 5000 people attending 130 classes. This is the power if intention and taking action. Your dreams really can become a reality. With the support of an amazing tribe. #intentionsetting #makeithappen #believeinyourself #enjoylife #takeaction #nevergiveup #yogapath #goddesspose #hennatattoo #soulsisters #findyourtribe

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Here’s one more sequence from the other day getting my groove back while hanging out here in New Zealand! • Dolphin push ups are tough but great for the shoulders and arms. Make sure to keep the abs tight to not strain your back. • Low lunges are one of my favorite stretches. Then adding a twist stretches the spine while the behind the back press opens up the heart and shoulders. • Half yogi squat (ardha malasana) or side lunge (skandasana) is an amazing hip opener. • One of my favorite poses is goddess pose and here I do a few different pulsing variations to strengthen the legs. • #happymoving

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On my way to work I remembered I forgot to do today's #goddesspose 🙊 So I stopped by the @dairyblock to snap this shot📸✌💖 . . Day 3 #goddess #streetyoga #crystalyogachallenge 💎 ✨November 15th-24th✨ . . 🌌Hosts🌌 @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick . . 🌌Sponsors🌌 @mysugarmat @Buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga . . Day 1 (15th): Warrior 1 Day 2 (16th): Eagle pose Day 3 (17th): Goddess pose Day 4 (18th): Warrior 3 Day 5 (19th): Heart-Melting pose Day 6 (20th): Pigeon pose Day 7 (21st): Shoulder stand Day 8 (22nd): Restorative pose Day 9 (23rd): Inversion Day 10 (24th): Lotus pose . . #graffiti #graffitiart #tag #streetart #creative #denveryogi #coloradoyogi #denveryoga #coloradoyoga #namastebabe #streetyoga #igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #crystals #igyogacommunity #yogafam #igyogafam #yogainspiration #yogagirl

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Honoring my goddess pose by finding power in vulnerability. Here’s the truth: I haven’t felt powerful or creative the past month. After I graduated my yoga teacher training my plans haven’t panned out the way I wanted them to. I am battling with feelings of failure and discouragement. When you withdraw from your true self, it’s hard to watch others succeed. Especially those that look like they are on a path that you wanted for yourself. (You know, the one that’s paved in gold and has all of the flowers and sunshine around it.) When I’m asked about what my plans are for the future, I become defensive because I haven’t accepted that my life has different outcomes than I was anticipating. I am working on that. In light of Venus retro I am giving back what I have withdrawn from myself. Love, empowerment, acceptance, and courage for the future. I will honor the goddess within me by acknowledging my worth and sharing it with others in any way that I can. I have left things back at home that have caused some grieving, and that’s ok. Now I can look forward and arise to new opportunities that have been waiting for me here! Thank you to to @moonmedicineyoga and @theyogaunderground for hosting the #ilovegoddesspose challenge and providing the opportunity for me to pause and reflect. ❤️ #utkatakonasana #goddesspose #twistvariation #yogaeverydamnday #yogaforselflove #selflove #bodypositivity #womensupportwomen #venusretrograde #meditate #bayareayoga #sanjoseyoga #plantpowered

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yogialexis. Day 3 of #CrystalYogaChallenge is goddess pose and tigers eye. Very ap

Day 3 of #CrystalYogaChallenge is goddess pose and tigers eye. Very appropriate as tigers eye is the Greek goddess Athena's totem stone. It helps bring clarity and wisdom to situations. . . . Hosts 💎: @lisaschreiberyoga @darcydreamyoga @yogawithadriana @clarissa_mae_ @bella.chadwick . . . Sponsors 💎: @mysugarmat @buddhibox @yogapaws @chargedjewelry @lotusblossomyoga @yandarayoga . . . #goddesspose #skandasana #yogachllenge #igyogachallange #igyoga #tigerseye #wisdom #igyogacommunity #michiganyoga #foxiyogitv #omthreetimes #powerofshe #athleta

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#Ilovegoddesspose challenge with @theyogaunderground 🌟 and @moonmedicineyoga 🌜🌛🙏 . . . . I love how strong this posture makes me feel. It was empowering to take it this afternoon on a walk around the block on this fall🍁day. . . . . Photo credit to my lil daughter Anniece👸 . . . . . . #Yoga #GoddessPose #Provo #UtahisRad #Goddess #YogaInstructor #YogaTeacher #November #Fall #Autumn

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X marks da’ spot. Ode to goddess. There are many of you 🙏🏼👊🏼 Salute. Trippy Shot. ✔️ / 📷: @readytoowhere 🎥: @lowendgeorgepublishing

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13eriu. Utkata Konasana (fierce or powerful angle pose) aka Goddess Pose for #

Utkata Konasana (fierce or powerful angle pose) aka Goddess Pose for #spoonieyogaeveryday 🧘🏼‍♀️ Hard not feel powerful as Gaia’s energy comes up the legs through actively planted feet. Using props like a chair or wall also provides strength to the feet, legs and hips. Thank you @spoonieyogatribe for today’s empowering movement. #goddesspose #spooniesarestrong #legactivation #hipopener #grounding #cysticfibrosisfighter #autoimmunewarrior #yogini #yogalife #homepractice #alittleeverydaygoesalongway #justbreathe #followyourbliss

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