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Patience is #BodyByProDough โ„ข

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bethdoesbbg. Instagram vs reality โ €โ €โ € โ €โ €โ €
Photo cred: @amy13vsr โ €โ €โ €
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Instagram vs reality โ €โ €โ € โ €โ €โ € Photo cred: @amy13vsr โ €โ €โ € โ €โ € โ €โ €โ € โ€ข โ €โ €โ € โ€ข โ €โ €โ € #womenshealth #sweat #fitspiration #fitmom #fitnessjourney #fitfam #momsofinstagram #kaylaitsines #girlswholift #momswholift #girlswithmuscle #healthylifestyle #health #fitnessmotivation #fitgirl #kelseywellspwr #weightlifting #mom #momlife #workout #motivation #summer #summertime #instagram #motherhood #motherhoodrising #fun #instagood

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kaileylorraine_. Doing a little bit of self reflection as I sit and think about tomorro

Doing a little bit of self reflection as I sit and think about tomorrowโ€™s check-in with my coach @natashastorm_ I have completed my first session of working with her for my personalized 12 week training and nutrition program... When I signed up for this I felt like a low energy potato and never thought that I could follow something for more than a few weeks, as my past experience showed over and over again. I want to thank Natasha for never letting me give up on myself and helping me push past my own limiting beliefs and creating a healthy relationship with food and exercise. Your accountability and encouragement is what has helped me the most! Hereโ€™s to another 12 weeks. ๐Ÿฅณ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’• #Badass #Gym #GirlsWhoLift #PickingThingsUpAndPuttingThemDown ๐Ÿ˜‚

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ayebennny. If youโ€™re not dead, thereโ€™s still time. . 
#vegas #mrolympiaweenend #h
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naughtslife_fitness. Went to the gym today... it's been too long. I've been tired and overw

Went to the gym today... it's been too long. I've been tired and overworked between uni and work just throwing everything at me. I've been trying to do something and I've missed this waay too much. I love moving my body and feeling strong again and it's great at lifting me up. . Bench is one of my favourite moves but it's also one of the hardest as the weight seems to stall around the same point. I need to work on my arm strength and keep working on this move. . . . #fitness #fitnessfun #fitnessisfun #strongisfun #strongwoman #juststrong #fitnessteeco #powerlifter #benchismylove #girlswholift #gettingstrongereveryday

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zfitngo. I love how red makes me feel โค๏ธ. Crazy how just a color can do that to

I love how red makes me feel โค๏ธ. Crazy how just a color can do that to you right? ๐Ÿ˜Ž. . . Leggings are from @aliexpress and top from @forever21. Hat is from @tjmaxx. Sports bra also @forever21. . . . #fit #fitspo #yogapants #yogaleggings #gymoutfit #gym #gymmotivation #gymgirls #girlswholift #girlswhoworkout #girlswhosquat #pakistanigirl #indiangirl #nike #bootyworkout #bootygains๐Ÿ‘ #gymlife #tjmaxxfinds #forever21 #red #alphalete #workoutclothes #sexy

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Tbh I took this picture just cuz of the sign ๐Ÿ˜‚๐Ÿ˜‚ just being a rebel over here. A really cool thing happened to me at the gym today, I had a group of ladies come up to me and told me they loved my look. My tattoos, hair, physique. Sorry guys, but when women compliment other women, it hits different. Iโ€™m definitely ready to start my 8 week cut (in approximately 3 more days!) but itโ€™s nice to be complimented when youโ€™re not too crazy with where youโ€™re at right now. โ€” โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #powerlifter #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #muscles #fitness #fitnessmotivation #usapl #squat #squats #deadlift #deadlifts #uspa #girlswholift #workout #workoutmotivation #chickswithink #fit #fitspo #fitfam #igfit #girlswhosquat #gym #gymmotivation #girlswithtattoos #flex #gwpl #girlswhopowerlift

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sabrinahansia. Leg day!
Oh My Quad! (See what I did there?๐Ÿ˜‚๐Ÿ˜‚)
Itโ€™s been a loooong t

Leg day! Oh My Quad! (See what I did there?๐Ÿ˜‚๐Ÿ˜‚) Itโ€™s been a loooong time since I showed a workout. I thought Iโ€™d show you some of my leg day today. These are all very common moves that I would do for a lower body day. Sets, reps and the order of moves change as needed. Today was a squat focused day so it was the first move I did. And the hubby and I actually worked out together!!! 1๏ธโƒฃhigh bar back squats- shoulders back and down, core tight. Make sure you choose a challenging weight but maintain good form. 2๏ธโƒฃnot pictured-hamstring curls 3๏ธโƒฃbarbell reverse lunge-you can either alternate legs or do all reps on one side before switching. By leaning forward slightly, Iโ€™m emphasizing the work in the glutes just a bit more than the quads 4๏ธโƒฃleg press- foot placement matters here. Lower and closer together is more quad, middle is still quad but some glute, and high and wide foot placement is more glute. Still hits the quads quite well. I generally do high and wide foot placement 5๏ธโƒฃhip thrusts- these really burned today since I was so tired. Things to remember- try to keep your knees at 90 degrees to get the most out of the glute work. Chin tucked into the chest. Really squeeze the glutes at the top of the move. We finished with a glute burnout that includes banded side to sides, bridges and glute focused back extensions. Iโ€™ve included a few videos of my husbands squats and hip thrusts as well because why not ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . #girlswholift #legday #fit #fitness # #fitfam #fitspo #glutes #workout #strongnotskinny #healthy #fitchicks #fitgirl #fitgirls #fitnesslifestyle #fitmom #fitnation #fitmama #fitnesstrainer #fitspiration #fitlife #fitstagram #fitspo #fitmom #fitjourney #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #momswholift #weighttraining #girlswithmuscle

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monicajane14. Summer may be nearing an end but that just means fueling your body for

Summer may be nearing an end but that just means fueling your body for gainz season. โ€ข Been sick for almost a week now and finally starting to come off of it. Prayers appreciated for a full recovery considering Iโ€™m supposed to run 13.1 miles this weekend. ๐Ÿ˜… โ€ข Also head on over to @hydrojug to make it way easier to stay fueled, PLUS @desb___ HAS HER HYDROSLEEVE RELEASING THIS WEEKEND. โ€ข #bestself #teambbcom #getstrongertoday #teambodybuildingcom #sponsored #fitfam #fitspo #fitness #fitnessmotivation #girlswholift #fitmilitarywomen #bodybuildingcom #fitsporation #optimumnutrition #fit #fitchicks #potd #healthylifestyle #girlswithtattoos #fit #goals #accessyourpotential #buildyourbody #evl #quest #hydrojug

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chelsasss. She so sublime

She so sublime

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therealmrfloridakeyz. Wah Name Body Fat ๐ŸŒ๏ธ๐ŸŒ๏ธ๐ŸŒ๏ธ

Wah Name Body Fat ๐ŸŒ๏ธ๐ŸŒ๏ธ๐ŸŒ๏ธ

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keeken22. A little friendly reminder #goalsnotcontrols

A little friendly reminder #goalsnotcontrols

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arkcain. Sorry not sorry for the dumb faces ๐Ÿ™ƒ Shoulders and cardio today. 10 m

Sorry not sorry for the dumb faces ๐Ÿ™ƒ Shoulders and cardio today. 10 mins of stairs on level 7 followed by a mile on the treadmill. #shoulders #goldsgym #5starnutritionwoodbridge #girlswholift #girlswholikegirls #iam1stphorm #girlswithtattoos #neversettle

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aliistone. Short lift today. Rucking for cardio in the morning ๐Ÿ˜ดโœŒ๐Ÿผ #arnoldshirt

Short lift today. Rucking for cardio in the morning ๐Ÿ˜ดโœŒ๐Ÿผ #arnoldshirt

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A new #intermittentfasting post is up with my supplement recommendations to maximize your workout routine!! Also check #stories for BIG NEWS!! #ltkfit #fitnessblogger #fitspo #postpartumfitness #trainhard #fitspiration #girlswholift #cleaneating #eatclean #healthylifestyle #fitnessgoals #postpartum #weightlossjourney #workoutathome

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You can do hard things. I know you can. Not everyday will be hard. Just keep showing up. You are capable of so much more than you realize. Keep pushing forward and know that Iโ€™m here cheering you on! Day 50/100 โœ”๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessmotivation #fitnessaddict #fitnessjourney #gymlife #fitspiration #fitnesslifestyle #fitlife #fitnessfreak #fitnesslife #fitgirl #fitnessgirl #gymmotivation #instafit #girlswholift #fitnessgoals #gymrat #instafitness #getfit #gymtime #beastmode #fitgirls #momswhorun #irunthisbody

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fytnesswithlys. Leg day FINISHER ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ’ฆ
โ€ข
Swipe and save for some bodyweight leg day m

Leg day FINISHER ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ’ฆ โ€ข Swipe and save for some bodyweight leg day movements I used as a circuit to truly murder my leggies ๐Ÿ˜ฌ๐Ÿ™ƒ โ€ข ๐Ÿ—12 jump squats ๐Ÿ— 10 side lunges (each leg) ๐Ÿ— 10 lunge with raise (each leg) ๐Ÿ— 12 static lunge jumps REPEAT X3โฌ†๏ธ โ€ข I'm shaking so good I can't wait to see how walking goes tomorrow ๐Ÿ™ƒ โ€ข #fitspo #fitfam #fitness #motivated #gymlife #fytnesswithlys #gymselfie #girlswholift #strongnotskinny #myfitnessjourney #athletesofinstagram #girlswholift #flex #sweat #macros #iifym #healthyliving #nasmcpt #questsquad #iam1stphorm #bodybuilder #legday #growthe๐Ÿ‘

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chloboefitness. I only workout 2-4 times a week, some weeks I donโ€™t at all. I try my b

I only workout 2-4 times a week, some weeks I donโ€™t at all. I try my best to eat healthy and to not over eat. Some days I do well and some days I donโ€™t. What I donโ€™t do is beat myself up about it. What I donโ€™t do is try to be perfect. Iโ€™m not perfect, Iโ€™m never going to be the athlete that some women are. Thatโ€™s just not as important to me as balance and enjoyment. Personally I donโ€™t enjoy being strict on myself. Luckily for me I donโ€™t over eat on calories, therefore I donโ€™t really fluctuate much. I gain muscle because I eat enough protein and lift every now and then. Iโ€™m just trying to find a normal for me right now and Iโ€™m loving the process.๐Ÿคท๐Ÿผโ€โ™€๏ธโค๏ธ

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hhdelane. Iโ€™m starting to think Area 51 is actually in Atlanta because all of my

Iโ€™m starting to think Area 51 is actually in Atlanta because all of my pictures seem to have aliens in them ... ๐Ÿ‘ฝ๐Ÿ‘ฝ๐Ÿ˜‚๐Ÿ˜‚

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hhdelane. Life is all about knocking you down but itโ€™s your choice to get back u

Life is all about knocking you down but itโ€™s your choice to get back up ๐Ÿ’ช๐Ÿผ

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hhdelane. My dad always told me that when I feel sick the best treatment is head

My dad always told me that when I feel sick the best treatment is heading to the gym and sweating it out... might not cure everything but you sure as hell feel like you can conquer the world

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maebae27. ๐•พ๐–๐–Š ๐–Œ๐–”๐–—๐–Œ๐–Š๐–”๐–š๐–˜, ๐–‰๐–—๐–”๐–• ๐–‰๐–Š๐–†๐–‰, ๐–˜๐–๐–Š ๐–‹๐–—๐–Š๐–˜๐– ๐–”๐–š๐–™ ๏ฟฝ

๐•พ๐–๐–Š ๐–Œ๐–”๐–—๐–Œ๐–Š๐–”๐–š๐–˜, ๐–‰๐–—๐–”๐–• ๐–‰๐–Š๐–†๐–‰, ๐–˜๐–๐–Š ๐–‹๐–—๐–Š๐–˜๐– ๐–”๐–š๐–™ ๐–™๐–๐–Š ๐–ˆ๐–”๐–‹๐–‹๐–Ž๐–“ . . . . #novabae #fashionnova #workout #girlswholift #gym #planetfitness #pink #girl #pretty #hot #legday

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