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Some #gobletsquats for today. I will need to go to the gym soon, i will need heavier weights 😅 the ones at home are not going to be enough soon. I had this great idea (i always have the greatest ideas 🙄 before going to bed when i am all drugged up) of recording myself for my own accountability and to see my progress. But bruh, i won't do this everyday though, this shit is so fucking awkward, recording yourself 😂😂😂 I always think of Rockwell's "somebody's watching me" song when i hit the start button 😂😅 You need A LOT of confidence to record yourself. I am not there yet, but damn that was a big step yesterday and today. Out of my comfort zone. Anyway, had a good session this morning. I am happy with myself 👍 . . . . . #bangkok #positivevibes #weightlossjourney #weightloss #getstrong #getfit #gethealthy #newlifestyle #healthyeating #goodfood #fitfam #endthestigma #goals #bodytransformation #fitspo #fitnessmotivation #weightlossmotivation #mentalhealth #fitnesstransformation #weighlifting #goalsetting #regime #regimeuse #mentalillnessrecovery #muscu #musculation #mentalhealthawareness #weightlosstransformation #goodvibes

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We don’t mess around at GetFit… that’s why we produce the results! So why not pop in for a training session with us, we dare you… ⚡️ . . . #getstrong #iwill #betterforit #gogetit #dreambig #getfit #getfitchallenge #fitnessmotivation #workout #gymtime #gymlife #personaltrainer #fitlife #fitness #weighttraining #weightlifting #sweat #weights #gethealthy #healthylife #healthtalk #nutrition #goals #bodygoals

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💡CLIENT SPOTLIGHT💡 This week client spotlight goes to @mjswales23 . Many hurdles leading up to this program but never stopped you in coming in the hours and giving it your all. So thank you 🙏 POST 10 WEEK CYCLE ▪️SQUAT 130kg➡️142.5kg (12.5kg🔺) ▪️ BENCH 85kg ➡️ 90kg (5kg🔺) #clientspotlight #puregymleeds #squats #leedspt #getstrong #getlean #x4less #trusttheproccess #121 #programming #strengthsociety #fitness #gymmotivation #workoutlog #pr #leedsgyms #bench #deadlift #lovetolift #gymlife #trusttheprocess #dedication

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lennard_gski. Macht ihr auch Sport?
(Wenn ja, welche Sportart...) ⬇️
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#GetFit

Macht ihr auch Sport? (Wenn ja, welche Sportart...) ⬇️ • • • • #FitnessAddict #GymLife #NoPainNoGain #Workout #fit #health #gymlife #muscle #fitspo #exercise #instagood #nutrition

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im_at_the_gym. What am I doing wrong in this video?
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One of the trainers at my gym t

What am I doing wrong in this video? • One of the trainers at my gym told me to start recording videos of myself to check my form. Already I can see that I’ve developed some bad habits with my overhead press which I definitely need to work on. What can you see I’m doing wrong? #formcheck #overheadpress #pushday #strength #getstrong #ボディーメイク #ダイエット #ボディメイク #強い #マッチョになりたい #ムキムキ #💪

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jt_rhino_power_fitness. Back when mixed martial arts was a passion and you had to train but ha

Back when mixed martial arts was a passion and you had to train but had no bag in the yard. Train to always be ready!! Be phenomenal or be forgettable!! Be stronger than your excuse Get at me! Fitness Be healthier and Happier! #trainlikethepros #grindeveryday #toughworkout #workout #fitness #weightlifting  #herbalife24 #herbalife #gymtime #herbalife #fitnessaddict #stayfit #instafit #grind #getstrong #fitnessfirst #sw #igfit #exercise #fitforlife #fitfam #getfit #metroflex #metroflex #arlingtontx #igfit #ifbb #PowerLifting #strongman #buff #strong #monsta

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➡️ are you bored of your current training?⠀ ➡️ have you hit a plateau and are not seeing results anymore?⠀ ➡️ are you lacking motivation?⠀ ➡️ unsure how to to train with an injury?⠀ ⠀ Or have you been doing the same programme for as long as you can remember?⠀ ⠀ If any of the above sounds familiar to you, it’s time to book in for a programme update ✅⠀ ⠀ A programme update is a complimentary part of your membership at the Club 💪🏼 ⠀ ⠀ Book in now 🗓 for your session with one of our experienced Personal Trainers!⠀ ⠀ ⠀⠀ #BPHC #BreedonPrioryHealthClub #GetFit #Fitness #FitnessMotivation #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #PersonalTrainer #HealthClub #BoutiqueHealthClub #Workout #ClassTimetable #MondayMotivation

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OG Bianca @b_louise_h_ with some 100kg squats of her own this heavy week, 8 reps for a rep PB 💪 - Learn to lift, get stronger and be part of Cranbourne's community Strength and Powerlifting Gym with coaching and programming. Email us at hello@thestrengthhaven.com.au - #TheStrengthHaven #powerlifting #strength #strengthtraining #strong #powerbuilding #muscle #hypertrophy #getstrong #gym #fitness #exercise #weightlifting #weights #healthy #health #exercise #instafit #lifestyle #fitfam #fitspo #gainz #workout #lift #goals

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nico_fit_91. In tutto quello che fai, mettici sempre tutto te stesso. 💪🏻
💪🏻Spal

In tutto quello che fai, mettici sempre tutto te stesso. 💪🏻 💪🏻Spalle e trapezio: -Military press manubri 5x8 -Alzate laterali manubri 4x10 dopo l'ultima serie una discendente da 10 ripetizioni -Alzate frontali manubri 4x10 dopo l'ultima serie una discendente da 10 ripetizioni -Alzate laterali a busto flesso manubri 4x10 dopo l'ultima serie una discendente da 10 ripetizioni -Tirate al mento al cavo 4x10 -Scrollate manubri 4x10 -Addominali -20 minuti di muay thai al sacco #shouldersday #trapsday #addominali #muaythai #workout #gymtime #gymlife #fitlife #workoutlife #gains #trainharder #getbig #bulking #getstrong #bodygoals #bodybuilding #fitnessitalia #bodybuildingitalia #gym #gymitalia #fitfamily #healthylife #healthy #healthylifestyle #fitnessinfluencer #fitnessblogger #palestra #fitness #muscoli #nicofit91 💪🏻😉

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jt_rhino_power_fitness. National Championship medal from @eddycoan at the binion in Vegas good

National Championship medal from @eddycoan at the binion in Vegas good times Be phenomenal or be forgettable!! Be stronger than your excuse Get at me! Fitness Be healthier and Happier! #trainlikethepros #grindeveryday #toughworkout #workout #fitness #weightlifting  #herbalife24 #herbalife #gymtime #herbalife #fitnessaddict #stayfit #instafit #grind #getstrong #fitnessfirst #sw #igfit #exercise #fitforlife #fitfam #getfit #metroflex #metroflex #arlingtontx #igfit #ifbb #PowerLifting #strongman #buff #strong #monsta

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dailypaintrain. Pain Train set to depart.... 🚂

Pain Train set to depart.... 🚂

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jt_rhino_power_fitness. My son at 3 1/2 getting after it back then with me.

Be phenomenal or

My son at 3 1/2 getting after it back then with me. Be phenomenal or be forgettable!! Be stronger than your excuse Get at me! Fitness Be healthier and Happier! #trainlikethepros #grindeveryday #toughworkout #workout #fitness #weightlifting  #herbalife24 #herbalife #gymtime #herbalife #fitnessaddict #stayfit #instafit #grind #getstrong #fitnessfirst #sw #igfit #exercise #fitforlife #fitfam #getfit #metroflex #metroflex #arlingtontx #igfit #ifbb #PowerLifting #strongman #buff #strong #monsta

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Transformation Tuesday, exactly a year ago I never imagined I'd be where I'm at now. The journey has not been easy, sacrifices I never though I was capable of doing had to be done. Now looking back I can say it's been worth it. Every drop of sweat is accounted for. Never have I felt as good as I do today, and to think this is just the begining. The begining of a lifestyle I choose to live, a life full of health, motivation, and determination. I'm no longer where I used to be, but I'm still not where I want to be. Time is still not up, and i am never giving. #baemotivatesme

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