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danielstockenstrom. 3 x 7 Bench press. I actually did 8 reps on my first two sets with 95k

3 x 7 Bench press. I actually did 8 reps on my first two sets with 95kgs (209lbs). Final set was 100kgs (220lbs) x 7. . . . . . . . . #beavisionary #gymshark #gymsharktrain #gymfreak #physique #gym #addictedtoprogress #fitness #bodybuilding #bethechange #gains #gymlife #benchpress #jednorth #nopainnogain

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leticiaagueroo. Mmm idk about this one , should I keep it or delete it 🤔
Anyways like

Mmm idk about this one , should I keep it or delete it 🤔 Anyways like it & comment on it ✨ If Viewing Follow Me ( @leticiaagueroo ) 👈🏽 #trending #explorepage #explore #viral #active #clout #girls #piercings #makeuptutorial #makeup #makeuplooks #gaintrick #gaintrain #gainfollowers #gainpost #gainparty #gains #eyebrows #brows #lashes #eyes #likesforlikesback #likeforlikes #likes

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Jesus whept I have had a super heavy week. 250kg deadlifts 100kg overhead press and this 120kg per hand farmers yesterday. I’m bloody knackered • • • • • • • • • • • • • • • • • • #strong #strongman #strongmantraining #strength #strengthathlete #gym #gymlife #gymmotivation #gains #motivation #weghts #weighttraining #heavy #knackard #tired #farmerscarry

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herbafit_whit. When people ask me if it’s just weight loss products. Uh uh honeyyy! #

When people ask me if it’s just weight loss products. Uh uh honeyyy! #weightgain #buildmuscle #herbalifetea #gains #hydration #rebuild #herbalife24 #muscles #motivation #gainmusclenowaskmehow #coachWhit #herbafitwhit #summeriscoming 💪🏼💪🏼💪🏼

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We hit toothpaste🧼 (225) Leg day went from hellday🔥to funday🥳real quick. You must work extra hard on your weaknesses 😤 P.S. (were just getting ready for our shred)

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dizzobrand. 💥495lbs x 6💥 PR❗️
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Definitely wasn’t looking for a PR today. Went u

💥495lbs x 6💥 PR❗️ - Definitely wasn’t looking for a PR today. Went up to 545lbs for 3x1. Was a bit upset cause the last time I touched 545lbs, I repped it for 3. For some reason it just didn’t feel the same. - Anyways,decided to do some back down work to focus more in cues. I noticed i don’t fire my glutes til about mid Rep for some reason. Came to 495, made some adjustments in form, and got 5WHEELS for 6. After that, I felt I could leave now. - A set back isn’t a fall back. Sometimes it’s to set you up for a major come back. And today was proof in that. Had just enough left to do 30min of cardio and crawl my way to the car. I can definitely say today, We Got That Work.🚧 - Happy Thursday fitfam. - #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #Polynesians #FitFam #BodyBuilding #PowerLifting #BestSelf #Gains #FitnessMotivation #GymLife #TransformationTuesday #LawOfAttraction #Fitness #WeightLoss #GoodVibes #NoExcuses #Transformation #Deadlifts #GiveItYourAll

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dreamtanksz. 😍😍😍🇵🇦🇵🇦🇵🇦 Also Make Sure To Follow My Social Media and Twitch

😍😍😍🇵🇦🇵🇦🇵🇦 Also Make Sure To Follow My Social Media and Twitch Channel 😁 1] Twitch.tv/Dreamtanks 2] SnapChat- Dreamtanks 3] YouTube - Dreamtanks 4] Instagram - Dreamtanksz 5] Twitter - Dreamtanksz 6] Facebook - Dreamtankss #HighLife #smile #workout #grind #streamer #namaste #twitch #twitchtv  #positivevibes #positive #exotic #Gains #420life #chat #photogenic #pcgamer #UberEats #herb #cars #positiveenergy #Cheers #Uber #gamer #Eats #weedporn #videogames #gym #weed #food #world

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I don't post much of myself training but I thought I'll show a snippet of me and my friend @michaelscar_fitness As he helps getting me fight ready to bring home that title in 4 weeks time 👊🏿🔥🥊 Join me - + Lose weight gain/build muscle Bookings and enquires: shanecampbell.m@gmail.com Believ Fitness #believfitness #gains #fitness #instahealth #instafitness #keepbelieving #stayfit #london #fitnessgoals #healthandfitness #fitnessaddict #gymlife #crossfit #musclebuilding #weightloss #getfit #abs #mma #strenghandconditioning #padwork #buildmuscle #personaltrainer #personaltraining #healthy #fighter #gym #weights #weighttraining #mixedmartialarts #boxing

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Y T H O ? • Ok so I went to a new gym today as I was working in a different dockyard. I intentionally took free weights into the area in the gym that was empty, purely because full bodies normally means taking up a fair amount of space 🤷🏻‍♀️ • By circuit 3 all the men seemed to have gravitated to the room I was in! I’m not bigging myself up and I’m certainly not all that but coincidence?! 🤔 • C1 I was alone but C3 I was with 6! 🤣 Whenever this happens to me this song always jumps to mind as I always workout in dockyard gyms💁🏻‍♀️🤣 • #queenteam #queen2019 #fitnessmotivation #fitnessdiary #fitnessjourney #fitdiary #fitjourney #fitnessaddict #fitspiration #alexiaclark #fitspo #fitness #fitforareason #gains #girlsthatlift #girlswholift #fitstagram #health #fitlife #activelife #mymilkshakebringsalltheboystotheyard

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duaaweb. This women is killing me 🥰 #dualipa

This women is killing me 🥰 #dualipa

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Staying lean on the greek god program 💯 kinobody makes it too easy 👌 • Strength at an all time high 💪 Octane still boosting PRs left n right 💯 • What program are you following this summer? ⬇️⬇️⬇️

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This smoothie bowl post workout was so good! 💪🏽 . . Deets: . . 1/2 frozen nana 1 big handful of frozen bluebs 1 C almond milk 2 T plain Greek yogurt 2 organic, pitted dates Ice . . Blended and topped with coconut flakes, bee pollen, chia seeds, strawberries, Nanas and more frozen bluebs. Try it you’ll love it too! ☺️ . . #onthetreatyourbodygooddiet

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coach_welsh. MEET THE ATHLETE
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This is Jacob
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Jacob is also a football goalkeeper

MEET THE ATHLETE - This is Jacob - Jacob is also a football goalkeeper - When he came to me I asked “So, what do you want from our sessions?”... his response was “Not really sure, get fitter?” - So we sat down and worked out some proper goals, in which I asked what level football he plays at “B Team for school and my club”, so I said “Why don’t we aim for playing in either A team’s” he shrugged 🤷🏼‍♂️ then I followed up with “what about the island set up”... he laughed pretty hard 🤣 - He enjoys his running and football, however his fundamental movement skills were poor, so the first target was to get him to understand his body a little better, learning the basics - 12 months down the line, Jacob is playing A team for both school and club as well as playing up with the age group above AND he is now training with the Jersey Centre of Excellence AND can run a 5km in under 22 minutes! - He has been absolutely smashing it and it’s all down to his own hard work and commitment, not just in the gym but in his own time too! - Check out the progress vids above and his squat - 👏🏼 👏🏼 👏🏼 - #health #fitness #ltad #football #soccer #goalkeeper #youthathletes #athleticdevelopment #athlete #squat #hinge #gains #progress

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