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loelizabethblog. Crescent warrior lunge wearing #fpmovement by #freepeople 📿

Crescent warrior lunge wearing #fpmovement by #freepeople 📿

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joshyogajourney. I think gratitude is immensely important so I want to give a huge than

I think gratitude is immensely important so I want to give a huge thank you to @yogiescape for hosting #flowhandsfree and @shophalfmoon for my awesome new mat!! — #thankyou #gratitude #yogachallengewinner #ineverwinanything

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breathingskyhealingarts. 🎉I'm so grateful to have won AND received this HeartCore e-book by @h

🎉I'm so grateful to have won AND received this HeartCore e-book by @heartcore.yoga at the #FlowHandsFree Yoga challenge I participated in, hosted by the lovely @yogiescape 💖 _ HeartCore is a thoughtful and loving practice created by Deirdre Riordan Hall. I feel blessed to be a recipient of this gift, laid out in this e-book are techniques and steps that will help me make peace with the scars on my belly and thus deepen my practice. 💖 Regrann from @heartcore.yoga - "🌸Creating this yoga and mindfulness guide has been a labor of love and I’m beyond excited to share it with you. . Guide #1 is the place to start if you’ve been wanting to try yoga but aren’t sure where to begin because you feel nervous in a class, worry about what you’ll look like, and especially if you struggle with body image at all. . It’s if you want to take your selfcare and self love to a deeper level. . If you want to be free of body judgement and the sometimes harsh noises in our heads telling us all the things we “should” be. . Heartcore is a program to help you love your core & your life. . I hope you’ll join me because this is just the beginning of the journey. There are two more guides! . Each pose has a companion contemplation/meditation, instructions for how to do the pose, modifications, suggested essential oils, a reflection for journaling, and an affirmation—especially helpful if the mind wanders. . It’s $16.99 (less than the cost of one yoga class), is available as a digital download so you can go at your own pace, and come back to it repeatedly. . I hope you’ll try it and tell your friends, sisters, cousins, and the mamas in your life!" 🌸✨☺️💕 _ #yoga #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogapose #trueself #yogaguide #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #regrann #gratitudepractice #heartcoreyoga #genuinegiveaway #realprize

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fitbanks_yoga. Can't believe I forgot to post my last day of #flowhandsfree challenge

Can't believe I forgot to post my last day of #flowhandsfree challenge! Which was yogis choice. I opted for this #plowposevariation showing my free hands off! Sorry for the late post. I really enjoyed this challenge!! Thankyou @yogiescape for this amazing challenge. . . . . Amazing Host is @yogiescape Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . .poses are as follow: Seated pose/ seated flow✔ Mountain pose/ half sun salutes✔ Chairpose ✔ Warrior 1/ high lunge✔ Warrior 2✔ Tree pose✔ Boat pose✔ Seated fold/ wide legged forward fold✔ Fish pose✔ Flow hands free/ yogis choice✔ . . . . . . #practiceandallwillcome #failingbeforesucess #forearmstandsarehard #yogagirl #yogaeverydamnday #forearmstands #yogabod #yogabecauseitfeelssogood #yogaformysanity #yogafortheloveofit #yogisofinstagram #yogacommunity #yogamom #yogaathome #yogastrong #yogafitness #yogi

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Day 5 • #TodayImGrateful4 my community & tribe! 🧘🏾‍♀️💞 Feel free to choose any pose that works for you! Today I chose #baddhapadmasana or #boundlotus to symbolize a strong bind! I am just SO grateful for the #FlowHandsFree community ❤️🙌🏾 That challenge meant a lot to me and I was so happy to meet so many others who were looking to practice hands free. You guys are all amazing 😍 I am grateful for every single one of you! ~ p.s. one more week to finish up the challenge 🎁 I’ll be picking a few people for prizes after that! Hosts: @zhenyakozochkina @darci_yoga_girl @yogiescape ✨ The Always Fantastic Sponsors: @shaktiyogawheelbyjess @makbracelets • my gorgeous mala bracelet @loveprayjewelry • my beautiful mala necklace @faithfoxdesigns @confusedgirlla @cascadiasoaps#zhenyakozochkina #startyouryoga #zkyoga #darcyoga #yogiescape #ashtangi #yogachallengeworld #gratefuleveryday #canont6i #gratitude #julyyogachallenge #dailyyoga #lotuspose #igyogachallenge #yogisofig #padmasana #yogaismymedicine #mindfulyoga #mindfulyoga #grateful #yogatime

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tami_munich_yogini. Day 10 and final day of #FlowHandsFree is Yogi's Choice 🤚🏻🚫
Thank y

Day 10 and final day of #FlowHandsFree is Yogi's Choice 🤚🏻🚫 Thank you for this special challenge! ☺️🙏 . . . . Host: @yogiescape 💓 Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness

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It’s the last post for the challenge #FLOWHANDSFREE which is sad because I’ve loved coming up with flows without relying on my hands. A big thank you to @yogiescape for organising and hosting this awesome challenge. For the last day it’s a free flow and I drew inspo from some of my fav poses over the past 10 days - a bit of warrior iii balance, crescent lunge, chair pose, seated twists and ending with some deep breathing. And yes that’s my breath coming out like smoke 😅 Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #winterinaustralia #winterworkout #yogaflow #warrioriii

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alysha_yogi. Can you see the smoke of cold air at the start of this vid? I was defi

Can you see the smoke of cold air at the start of this vid? I was definitely feeling the cold this morning ❄️ but at least the sun was out. Fish pose for me is a backbend I don’t love. So as this is the feature pose for the second last day of the challenge #FLOWHANDSFREE I thought I’d use some props to slowly ease into it. Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #fishpose #matsyasana #yogabend #yogaflow #myyogawheels #yogawheel

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riiny_amierah. Day 10 #FLOWHANDSFREE is #flowhandsfree
Thank you so much to beautiful

Day 10 #FLOWHANDSFREE is #flowhandsfree Thank you so much to beautiful Host: @yogiescape 💓and Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome

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nesvadi. COOL DOWN : #FlowHandsFree
°
Time is free but valuable. Late or early

COOL DOWN : #FlowHandsFree ° Time is free but valuable. Late or early but No one is too busy. I will always have time. 😍😘🙏 ° Thank you so much for those who spend your valuable time supporting. Really appreciate a kind of you all. Much love XOXOXO ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​10 : #FlowHandsFree
°
My hands are free to catch goodness on my wa
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nesvadi. Day​8 : #FlowHandsFree
°
They said there's nothing free in this world.

Day​8 : #FlowHandsFree ° They said there's nothing free in this world. Well, good wishes are kind n' free. Have a nice day everyone. 😍😘🙃 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​7 : #FlowHandsFree
°
Row Row Row your boat. Gently down the stream

Day​7 : #FlowHandsFree ° Row Row Row your boat. Gently down the stream. Merrily Merrily Merrily... Hands on paddle. Mind on each movement. Turn on the radar. Freely explore!!! 😍😘🛶 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​6 : #FlowHandsFree
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Strong like a tree. Flexible like a small tre

Day​6 : #FlowHandsFree ° Strong like a tree. Flexible like a small tree. Live long like a big tree. Has a great free spirit like a fresh tree. 😍😘🌲 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​🤟 : #FlowHandsFree
°
I'm handling well when I can. Automatically

Day​🤟 : #FlowHandsFree ° I'm handling well when I can. Automatically free. 😍😘🔛 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​☝️ : #FlowHandsFree
°
When you do what you love you feel 100 free.

Day​☝️ : #FlowHandsFree ° When you do what you love you feel 100 free. 😍😘💯 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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solefullyogawithamber. Day 10 flow ♥️
#FLOWHANDSFREE JULY 1 - 10 This challenge is completely

Day 10 flow ♥️ #FLOWHANDSFREE JULY 1 - 10 This challenge is completely beginner-friendly and open to all ❤️ Catching up is completely welcome so no need to feel rushed to post every single day! 😊 See the rules below on how to enter! Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1️⃣ Follow all sponsors & @yogiescape 2️⃣ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3️⃣ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know you’re joining the community! 4️⃣ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose / Restorative pose 💞 Flow Hands Free / Yogis Choice #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #beginneryoga #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #loveforyoga #yogaathome

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yoga.owl. Last day of #flowhandsfree :) thank you to the amazing hosts and spons

Last day of #flowhandsfree :) thank you to the amazing hosts and sponsors, I loved this challenge! I wanted to film my hands-free flow but I couldn't find a good spot to prop my phone up. So here is baby cobra :) . . Host: @yogiescape Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . #yoga #yogaeverydamnday #fwfg #beginneryogi #beginneryoga #inflexibleyogi #yogajourney #yogachallenge #babycobra #cobrapose #babycobrapose #outdooryoga #nightyoga

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adventuring_yogi. “The greatest resource of the ocean is not material but the boundless

“The greatest resource of the ocean is not material but the boundless spring of inspiration and well-being that we gain from her.” Jacques-Yves Cousteau 💦 Day 10 #FlowHandsFree Yogis Choice Last day! Take care of those wrists everyone. 💦 Hosted by: @yogiescape Sponsored by: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness 💦 #julyyogachallenge #yogaeverydamnday #myyogalife #azyogi #arizonayogi #practiceandalliscoming #igyogachallenge #yogaaddict #happyyogi #yogalifestyle #quotes #natureloversforlife #outdooryoga #beachyoga #naturelovingyogi #newportoregoncoast #dancerpose #natarajasana

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tami_munich_yogini. Day 9 of #FlowHandsFree is #Matsyasana / #FishPose 🤚🏻🚫 .
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Hos

Day 9 of #FlowHandsFree is #Matsyasana / #FishPose 🤚🏻🚫 . . . . Host: @yogiescape 💓 Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness

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ellesfitnessquest. Last day of the Wrist Free challenge!

I am really sad about this you

Last day of the Wrist Free challenge! I am really sad about this you guys. It was the first challenge I ever did for yoga and it was the best ever. Thank you @yogiescape for showing modifications and being such a positive and amazing host for us all. I chose Tree Pose to symbolize my growth through this challenge. I am learning so much and to have so many supportive people in this community help guide and give advice is such a wonderful thing to experience. Thank all of you so much! Host: 💗 @yogiescape Sponsors: 💗 @ristroller 💗 @fearless.spirits 💗 @heartcore.yoga 💗 @shophalfmoon 💗 @chanti_esthetic_wellness #FlowHandsFree

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vskrou. Another beautiful challenge 💟
#FlowHandsFree
Day10 with #flowhandsfre

Another beautiful challenge 💟 #FlowHandsFree Day10 with #flowhandsfree and last day of this beautiful challenge that I really enjoyed💗 Thanks the smiley host and all sponsors for their support and love❤ 💟Always be kind💟 😊 Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1️⃣ Follow all sponsors & @yogiescape 2️⃣ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3️⃣ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know you’re joining the community! 4️⃣ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: 💞 Seated pose / Seated flow ✴ 💞 Mountain pose / Half sun✴ salutes 💞 Chair pose✴ 💞 Warrior 1 / High lunge ✴ 💞 Warrior 2✴ 💞 Tree pose ✴ 💞 Boat pose ✳ 💞 Seated fold / Wide legged forward fold ✳ 💞 Fish pose ✳ 💞 Flow Hands Free / Yogis Choice 💗 — #igyogachallenge #yoga #yogaeveryday #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #yogini #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome - #regrann

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nc_sherry_yoga. Wrapping up this lovely challenge #FlowHandsFree with our choice of a

Wrapping up this lovely challenge #FlowHandsFree with our choice of a hands free flow. It was a gorgeous morning to get out and free flow with no hands (mostly) to continue to protect my shoulder and let it heal completely. Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation #yoga2018 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome #yogaoutside #yogaoutdoors #backyardyoga #yogaflow #yogavideo

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jessicalee.yoga. Uttanasana / Standing forward fold ⠀
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Day 10 = yogi’s choice ⠀
⠀
Wow

Uttanasana / Standing forward fold ⠀ ⠀ Day 10 = yogi’s choice ⠀ ⠀ Wow what a quick 10 days! Thank you for the challenge @yogiescape ❤️ it’s been a lot of fun. ⠀ I’ve loved your variations and suggestions. ⠀ Can’t wait for the next challenge 😊⠀ ⠀ #flowhandsfree ⠀ ⠀ Host:⠀ @yogiescape⠀ ✨⠀ Amazing Sponsors:⠀ @ristroller@fearless.spirits@heartcore.yoga@shophalfmoon ⠀ @chanti_esthetic_wellness⠀ ⠀ #myyogalife #inflexibleyogis #myyogajourney #yogapractice #yogspiration #practiceyogachangeyourworld #letsstartyoga #crazysexyyoga #vinyasa #yogaflow #flowwithomgi #yogisonthego #blissbends #gentlejuly #roadtoflexibility #getstronggetflexy #jessicayoga

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jjcauchi. #flowhandsfree @yogiescape @ristroller @fearless.spirits @heartcoreyog
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alysha_yogi. Working on all of the forward folds today. My hips are quite open natu

Working on all of the forward folds today. My hips are quite open naturally but I struggle with tight hamstrings. This definitely made them open up a bit more today 👌🏻 #FLOWHANDSFREE Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #wideleggedforwardfold #malasana

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irisleha. Today is the last day of #FLOWHANDSFREE JULY 1-10 with free hand flow

Today is the last day of #FLOWHANDSFREE JULY 1-10 with free hand flow . So I had a seated free hand flow like a bird 😊😂 👇🏼 . 💝 Host: @yogiescape 💓 Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon - dual practice mat @chanti_esthetic_wellness -extra spoon balm for chronic inflammation . For those who like to plan ahead: 💞 Seated pose/ Seated flow 👌 💞 Mountain pose/ Half sun salutes 👌 💞 Chair pose 👌 💞 Warrior 1/ High lunge 👌 💞 Warrior 2 👌 💞 Tree pose 👌 💞 Boat pose 👌 💞 Seated fold/ Wide legged Forward Fold 👌 💞 Fish pose👌 💞 Flow Hands Free / Yogis choice 👌 . #igyogafam #igyogachallenges #yogaforlife #yogaforeveryone #yogaart #yogafit #yogaofinstagram #yogaposes #yogini #yogi #yogafit #yogachallenge #asana #vinyasa #ashtanga #yogafam #yogacommunity #yogis #yogajourney #yogaforbeginners #yogadaily #sunsalutation #yogacore #yogalove #yogalover #yogaflow #seated

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