#FlowHandsFree

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yogiescape. Day 1 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is any seated posture or se

Day 1 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is any seated posture or seated flow! In this video I demo a few different beginner seated poses with many different flow options! This is one of my fave ways to flow without putting pressure on my hands ๐Ÿ™๐Ÿพ I love to start my practice with breath work and then slowly warm up the shoulders and hips while seated! This challenge was designed to build an open and loving community for all of us who struggle to always practice on our wrists/hands. The order of these poses will create a flow which can be used to open up the body, build heat, and then finally relax! The poses I will show are beginner friendly, but feel free to modify any day as you please to a pose/flow that works for you! As @adrienelouise always says: Find What Feels Good โค๏ธ๐Ÿ™Œ๐Ÿพ If youโ€™re comfortable and want to, share with us a bit about your wrist/hand injuries, issues or concerns! I will share mine in tomorrows post ๐Ÿ˜˜ Breathe, open, and remember to stay within your pain-free zone! Need further modifications or help? Feel free to DM me ๐Ÿ’Œ If you havenโ€™t already joined, please do! Host: @yogiescape โœจ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness โœจ Coming up next... ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings ๐Ÿ‘‰๐Ÿพ LINK IN BIO! โ€” #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #sukhasana #easypose #findwhatfeelsgood #fwfg

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yogiescape. Day 3 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is #Utkatasana or #ChairPos

Day 3 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is #Utkatasana or #ChairPose - swipe to see some different variations ๐Ÿ˜˜ Itโ€™s not to late to join the community ๐Ÿค—โค๏ธ Loving all of your submissions and canโ€™t wait to see your strong chair poses! Some of the thing I do to manage my pain/inflammation: ๐Ÿ’“ Eat meals or drink smoothies with turmeric in them to reduce inflammation ๐Ÿ’“ Become aware of what foods I eat that increase inflammation and try to limit them ๐Ÿ’“ Practice yoga in a mindful way by modifying poses off my hands/wrists ๐Ÿ’“ Using a bolster under the forearms to take pressure off my wrists and elbows in plank ๐Ÿ’“ Epson salt baths and contrast baths to reduce stiffness and muscle soreness How do you manage your pain? Host: @yogiescape โœจ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness โœจ Coming up next... ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings ๐Ÿ‘‰๐Ÿพ LINK IN BIO! โ€” #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress

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yogiescape. โ€œTo forgive is not to condone, it is to refuse to continue feeling bad

โ€œTo forgive is not to condone, it is to refuse to continue feeling bad about an injury.โ€ โ€ข Jim Beaver Day 4 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is High Lunge or Warrior 1 - try to take the heels hip distance to find stability! If you feel unbalanced, focus on a stable viewpoint & breathe ๐Ÿ˜Œ I chose this quote for today because injuries often come with negative feelings that we must learn how to heal & forgive. Feel free to share some of the negative feelings you experienced from injuries as a way to release โค๏ธ #FlowHandsFree community is here to listen! I felt bad for a few months about having inflammation in my knuckle with pain. Only in the past couple of months did I learn how to modify my practice to keep my inflammation at bay and learn how to manage my pain. A lot of people believe yoga can cure anything... but the other side of it is that yoga will teach you to endure what cannot be cured โค๏ธ๐Ÿ™๐Ÿพ With every passing day our bodies age and get older, things change; the practice is impermanent. I remind myself when I feel pain that; this too shall pass, pain is just as impermanent as we are. Host: @yogiescape โœจ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon - MY MAT @chanti_esthetic_wellness โœจ Coming up next... ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose / Restorative pose ๐Ÿ’ž Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings ๐Ÿ‘‰๐Ÿพ LINK IN BIO! โ€” #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress #tuesdaymotivation #virabhadrasana #virabhadrasana1

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yogiescape. Happy #FourthOfJuly ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‡๐ŸŽ‰ Hope everyone has an awesome holiday and

Happy #FourthOfJuly ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ‡๐ŸŽ‰ Hope everyone has an awesome holiday and sees some fun fireworks! Day 5 of #FlowHandsFree ๐Ÿ™Œ๐Ÿพ๐Ÿšซ Todays pose is Warrior II or Virabhadrasana2 ๐Ÿ˜Š Feel free to take any other variation of warrior that feels great for you! Host: @yogiescape โœจ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness โœจ Coming up next... ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose / Restorative pose ๐Ÿ’ž Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings ๐Ÿ‘‰๐Ÿพ LINK IN BIO! โ€” #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress #itstheweekend #independenceday

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malarvdkrish. #FLOWHANDSFREE JULY 1 - 10 ๐Ÿคš๐Ÿพ๐Ÿšซ Day 1 with Seated Flow. A quick flow

#FLOWHANDSFREE JULY 1 - 10 ๐Ÿคš๐Ÿพ๐Ÿšซ Day 1 with Seated Flow. A quick flow with light stretches apt for days where you don't feel like being on your mat (like for me today). Feeling much better though after some light stretches and breathing exercise. ๐Ÿ˜Š๐Ÿ’— A challenge that creates an open community for those who have a hard time practicing on their wrists! This challenge is completely beginner-friendly and open to all โค๏ธ Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flowโœ” ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice #yogaislife #yogaislove #yogaeveryday #igyogachallenge #practiceandalliscoming #yogawithmalarvd #rawarrior #rheumatoidarthritisyogi #iloveyoga #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyogachangeyourworld

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adventuring_yogi. โ€œFor me, trees have always been the most penetrating preachers. I reve

โ€œFor me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone.โ€ Hermann Hesse ๐Ÿ’ฆ Day 6 #FlowHandsFree Tree Pose ๐Ÿ’ฆ Hosted by: @yogiescape Sponsored by: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ๐Ÿ’ฆ #julyyogachallenge #yogaeverydamnday #myyogalife #azyogi #arizonayogi #practiceandalliscoming #igyogachallenge #yogaaddict #happyyogi #yogalifestyle #quotes #hermannhesse #hikingyogi #natureloversforlife #outdooryoga #womenwhohike #hikingadventuring #treepose #crookedriver #smithrockstatepark #miseryridge

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irisleha. Today is Day 8 of #FLOWHANDSFREE JULY 1-10 and  day 6 of #loveyourbody

Today is Day 8 of #FLOWHANDSFREE JULY 1-10 and day 6 of #loveyourbodythruasanas . I chose seated forward fold to be suitable for both challenges ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜… ๐Ÿ‘‡๐Ÿผ . Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon - dual practice mat @chanti_esthetic_wellness -extra spoon balm for chronic inflammation . For those who like to plan ahead: ๐Ÿ’ž Seated pose/ Seated flow ๐Ÿ‘Œ ๐Ÿ’ž Mountain pose/ Half sun salutes ๐Ÿ‘Œ ๐Ÿ’ž Chair pose ๐Ÿ‘Œ ๐Ÿ’ž Warrior 1/ High lunge ๐Ÿ‘Œ ๐Ÿ’ž Warrior 2 ๐Ÿ‘Œ ๐Ÿ’ž Tree pose ๐Ÿ‘Œ ๐Ÿ’ž Boat pose ๐Ÿ‘Œ ๐Ÿ’ž Seated fold/ Wide legged Forward Fold ๐Ÿ‘Œ ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis choice . #loveyourbodythruasanas ๐Ÿ˜„... โ™ฆ๏ธ Hosts: @suchitra_rx @stelasulzdorf @__sil_06 @yogi.hemaxi . โ™ฆ๏ธ Sponsors: @onzie @liquidoactive @yoggys_foryogis @yogisurprise @narabellabrand @szmalas @insideoutsideoutsidein . โ™ฆ๏ธPose line up: Day 1: Toestand โœ… Day 2: Compass / Flying Warrior โœ… Day 3: Lizard โœ… Day 4: Arm Balance โœ… Day 5: Backbend โœ… Day 6: Forward Fold โœ… Day 7: Inversion . #LoveYourBodyThruAsanas . . #yogachallenge #yogajourney #practiceandalliscoming #practicemakesperfect #yogainspiration #yogaaddict #yogalove #yogaart #yogalife #instayoga #igyogafam #yogini #yogis #yogisofinstagram #yogafit #yogacommunity #yogagram #healthylifestyle #yogalifestyle #funyoga #progressnotperfection #yogaart #yogaeverywhere #flexibility #flexible #forwardfold #forwardbend

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joshyogajourney. I think gratitude is immensely important so I want to give a huge than

I think gratitude is immensely important so I want to give a huge thank you to @yogiescape for hosting #flowhandsfree and @shophalfmoon for my awesome new mat!! โ€” #thankyou #gratitude #yogachallengewinner #ineverwinanything

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breathingskyhealingarts. ๐ŸŽ‰I'm so grateful to have won AND received this HeartCore e-book by @h

๐ŸŽ‰I'm so grateful to have won AND received this HeartCore e-book by @heartcore.yoga at the #FlowHandsFree Yoga challenge I participated in, hosted by the lovely @yogiescape ๐Ÿ’– _ HeartCore is a thoughtful and loving practice created by Deirdre Riordan Hall. I feel blessed to be a recipient of this gift, laid out in this e-book are techniques and steps that will help me make peace with the scars on my belly and thus deepen my practice. ๐Ÿ’– Regrann from @heartcore.yoga - "๐ŸŒธCreating this yoga and mindfulness guide has been a labor of love and Iโ€™m beyond excited to share it with you. . Guide #1 is the place to start if youโ€™ve been wanting to try yoga but arenโ€™t sure where to begin because you feel nervous in a class, worry about what youโ€™ll look like, and especially if you struggle with body image at all. . Itโ€™s if you want to take your selfcare and self love to a deeper level. . If you want to be free of body judgement and the sometimes harsh noises in our heads telling us all the things we โ€œshouldโ€ be. . Heartcore is a program to help you love your core & your life. . I hope youโ€™ll join me because this is just the beginning of the journey. There are two more guides! . Each pose has a companion contemplation/meditation, instructions for how to do the pose, modifications, suggested essential oils, a reflection for journaling, and an affirmationโ€”especially helpful if the mind wanders. . Itโ€™s $16.99 (less than the cost of one yoga class), is available as a digital download so you can go at your own pace, and come back to it repeatedly. . I hope youโ€™ll try it and tell your friends, sisters, cousins, and the mamas in your life!" ๐ŸŒธโœจโ˜บ๏ธ๐Ÿ’• _ #yoga #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogapose #trueself #yogaguide #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #regrann #gratitudepractice #heartcoreyoga #genuinegiveaway #realprize

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fitbanks.yogajourney. Can't believe I forgot to post my last day of #flowhandsfree challenge

Can't believe I forgot to post my last day of #flowhandsfree challenge! Which was yogis choice. I opted for this #plowposevariation showing my free hands off! Sorry for the late post. I really enjoyed this challenge!! Thankyou @yogiescape for this amazing challenge. . . . . Amazing Host is @yogiescape Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . .poses are as follow: Seated pose/ seated flowโœ” Mountain pose/ half sun salutesโœ” Chairpose โœ” Warrior 1/ high lungeโœ” Warrior 2โœ” Tree poseโœ” Boat poseโœ” Seated fold/ wide legged forward foldโœ” Fish poseโœ” Flow hands free/ yogis choiceโœ” . . . . . . #practiceandallwillcome #failingbeforesucess #forearmstandsarehard #yogagirl #yogaeverydamnday #forearmstands #yogabod #yogabecauseitfeelssogood #yogaformysanity #yogafortheloveofit #yogisofinstagram #yogacommunity #yogamom #yogaathome #yogastrong #yogafitness #yogi

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yogiescape. Day 5 โ€ข #TodayImGrateful4 my community & tribe! ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ’ž Feel free to

Day 5 โ€ข #TodayImGrateful4 my community & tribe! ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿ’ž Feel free to choose any pose that works for you! Today I chose #baddhapadmasana or #boundlotus to symbolize a strong bind! I am just SO grateful for the #FlowHandsFree community โค๏ธ๐Ÿ™Œ๐Ÿพ That challenge meant a lot to me and I was so happy to meet so many others who were looking to practice hands free. You guys are all amazing ๐Ÿ˜ I am grateful for every single one of you! ~ p.s. one more week to finish up the challenge ๐ŸŽ Iโ€™ll be picking a few people for prizes after that! Hosts: @zhenyakozochkina @darci_yoga_girl @yogiescape โœจ The Always Fantastic Sponsors: @shaktiyogawheelbyjess @makbracelets โ€ข my gorgeous mala bracelet @loveprayjewelry โ€ข my beautiful mala necklace @faithfoxdesigns @confusedgirlla @cascadiasoaps โ€” #zhenyakozochkina #startyouryoga #zkyoga #darcyoga #yogiescape #ashtangi #yogachallengeworld #gratefuleveryday #canont6i #gratitude #julyyogachallenge #dailyyoga #lotuspose #igyogachallenge #yogisofig #padmasana #yogaismymedicine #mindfulyoga #mindfulyoga #grateful #yogatime

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tami_munich_yogini. Day 10 and final day of #FlowHandsFree is Yogi's Choice ๐Ÿคš๐Ÿป๐Ÿšซ
Thank y

Day 10 and final day of #FlowHandsFree is Yogi's Choice ๐Ÿคš๐Ÿป๐Ÿšซ Thank you for this special challenge! โ˜บ๏ธ๐Ÿ™ . . . . Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness

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diary_of_a_wandering_yogi. Itโ€™s the last post for the challenge  #FLOWHANDSFREE which is sad beca

Itโ€™s the last post for the challenge #FLOWHANDSFREE which is sad because Iโ€™ve loved coming up with flows without relying on my hands. A big thank you to @yogiescape for organising and hosting this awesome challenge. For the last day itโ€™s a free flow and I drew inspo from some of my fav poses over the past 10 days - a bit of warrior iii balance, crescent lunge, chair pose, seated twists and ending with some deep breathing. And yes thatโ€™s my breath coming out like smoke ๐Ÿ˜… Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flow ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice โ€” #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #winterinaustralia #winterworkout #yogaflow #warrioriii

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diary_of_a_wandering_yogi. Can you see the smoke of cold air at the start of this vid? I was defi

Can you see the smoke of cold air at the start of this vid? I was definitely feeling the cold this morning โ„๏ธ but at least the sun was out. Fish pose for me is a backbend I donโ€™t love. So as this is the feature pose for the second last day of the challenge #FLOWHANDSFREE I thought Iโ€™d use some props to slowly ease into it. Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flow ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice โ€” #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #fishpose #matsyasana #yogabend #yogaflow #myyogawheels #yogawheel

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riiny_amierah. Day 10 #FLOWHANDSFREE is #flowhandsfree
Thank you so much to beautiful

Day 10 #FLOWHANDSFREE is #flowhandsfree Thank you so much to beautiful Host: @yogiescape ๐Ÿ’“and Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flow ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose ๐Ÿ’ž Flow Hands Free / Yogis Choice โ€” #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome

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nesvadi. COOL DOWN : #FlowHandsFree
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Time is free but valuable. Late or early

COOL DOWN : #FlowHandsFree ยฐ Time is free but valuable. Late or early but No one is too busy. I will always have time. ๐Ÿ˜๐Ÿ˜˜๐Ÿ™ ยฐ Thank you so much for those who spend your valuable time supporting. Really appreciate a kind of you all. Much love XOXOXO ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹10 : #FlowHandsFree
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My hands are free to catch goodness on my wa

Dayโ€‹10 : #FlowHandsFree ยฐ My hands are free to catch goodness on my way. ๐Ÿ˜๐Ÿ˜˜๐Ÿคฉ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹9 : #FlowHandsFree
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Free life needs great self displine. ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜Š
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Dayโ€‹9 : #FlowHandsFree ยฐ Free life needs great self displine. ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜Š ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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virginia.yoga.girl. For the final day of #flowhandsfree I chose a little flow to help stre

For the final day of #flowhandsfree I chose a little flow to help stretch and warm up your wrists and hopefully prevent injuries๐Ÿ’– Day 10 of #flowhandsfree : #flow Host: @yogiescape Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ๐Ÿ’– #igyogacommunity #yogagirlsdaily #igyoga #yogi #yogachallenge #yogaeverywhere #yogaeveryday #igyogadaily #igyogafamily #yogaposes #yogafit #yogalove #yogalifestyle

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nesvadi. Dayโ€‹8 : #FlowHandsFree
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They said there's nothing free in this world.

Dayโ€‹8 : #FlowHandsFree ยฐ They said there's nothing free in this world. Well, good wishes are kind n' free. Have a nice day everyone. ๐Ÿ˜๐Ÿ˜˜๐Ÿ™ƒ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹7 : #FlowHandsFree
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Row Row Row your boat. Gently down the stream

Dayโ€‹7 : #FlowHandsFree ยฐ Row Row Row your boat. Gently down the stream. Merrily Merrily Merrily... Hands on paddle. Mind on each movement. Turn on the radar. Freely explore!!! ๐Ÿ˜๐Ÿ˜˜๐Ÿ›ถ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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malarvdkrish. Catching up and completing the last day for both challenges with Yogi'

Catching up and completing the last day for both challenges with Yogi's choice. Thanks to the awesome hosts and sponsors! New attempt to check my balance ๐Ÿ˜‰๐Ÿ’– #padmasanaonyogawheel p.s. That's a super strong #yogawheel ๐Ÿ˜ #FLOWHANDSFREE JULY 1 - 10 ๐Ÿคš๐Ÿพ๐Ÿšซ A challenge that creates an open community for those who have a hard time practicing on their wrists! This challenge is completely beginner-friendly and open to all โค๏ธ The Awesome Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation #YogaHeartHealing โค๏ธ where weโ€™ll be exploring the healing power of yoga. Hosted by . @inspiremyyoga @ritaayoga @andreamegale.yoga @temyoga @ashtangi_ali . ๐Ÿ™๐Ÿผ Gracious sponsors . @panaprium @yoggys_foryogis @bekindfolk @riogym_activewear @vibratehigherofficial @vayumudra . #yogaislife #yogaislove #yogaeveryday #igyogachallenge #practiceandalliscoming #yogawithmalarvd #rawarrior #rheumatoidarthritisyogi #iloveyoga #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyogachangeyourworld

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nesvadi. Dayโ€‹6 : #FlowHandsFree
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Strong like a tree. Flexible like a small tre

Dayโ€‹6 : #FlowHandsFree ยฐ Strong like a tree. Flexible like a small tree. Live long like a big tree. Has a great free spirit like a fresh tree. ๐Ÿ˜๐Ÿ˜˜๐ŸŒฒ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹๐Ÿ–๏ธ : #FlowHandsFree
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If you love freedom... Hi5. ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜
ยฐ
Host :

Dayโ€‹๐Ÿ–๏ธ : #FlowHandsFree ยฐ If you love freedom... Hi5. ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹๐ŸคŸ : #FlowHandsFree
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I'm handling well when I can. Automatically

Dayโ€‹๐ŸคŸ : #FlowHandsFree ยฐ I'm handling well when I can. Automatically free. ๐Ÿ˜๐Ÿ˜˜๐Ÿ”› ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹โœŒ๏ธ : #FlowHandsFree
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Feel free to do what is right. ๐Ÿ˜๐Ÿ˜˜โœ…
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Host

Dayโ€‹โœŒ๏ธ : #FlowHandsFree ยฐ Feel free to do what is right. ๐Ÿ˜๐Ÿ˜˜โœ… ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Dayโ€‹โ˜๏ธ : #FlowHandsFree
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When you do what you love you feel 100 free.

Dayโ€‹โ˜๏ธ : #FlowHandsFree ยฐ When you do what you love you feel 100 free. ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ฏ ยฐ Host : @yogiescape ยฐ Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ยฐ #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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malarvdkrish. #FLOWHANDSFREE JULY 1 - 10 ๐Ÿคš๐Ÿพ๐Ÿšซ Day 8 & 9 
A challenge that creates

#FLOWHANDSFREE JULY 1 - 10 ๐Ÿคš๐Ÿพ๐Ÿšซ Day 8 & 9 A challenge that creates an open community for those who have a hard time practicing on their wrists! This challenge is completely beginner-friendly and open to all โค๏ธ The Awesome Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flowโœ” ๐Ÿ’ž Mountain pose / Half sun salutesโœ” ๐Ÿ’ž Chair poseโœ” ๐Ÿ’ž Warrior 1 / High lungeโœ” ๐Ÿ’ž Warrior 2โœ” ๐Ÿ’ž Tree poseโœ” ๐Ÿ’ž Boat poseโœ” ๐Ÿ’ž Seated fold / Wide legged forward foldโœ” ๐Ÿ’ž Fish poseโœ” ๐Ÿ’ž Flow Hands Free / Yogis Choice #yogaislife #yogaislove #yogaeveryday #igyogachallenge #practiceandalliscoming #yogawithmalarvd #rawarrior #rheumatoidarthritisyogi #iloveyoga #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyogachangeyourworld

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solefullyogawithamber. Day 10 flow โ™ฅ๏ธ
#FLOWHANDSFREE JULY 1 - 10 This challenge is completely

Day 10 flow โ™ฅ๏ธ #FLOWHANDSFREE JULY 1 - 10 This challenge is completely beginner-friendly and open to all โค๏ธ Catching up is completely welcome so no need to feel rushed to post every single day! ๐Ÿ˜Š See the rules below on how to enter! Host: @yogiescape ๐Ÿ’“ Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1๏ธโƒฃ Follow all sponsors & @yogiescape 2๏ธโƒฃ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3๏ธโƒฃ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know youโ€™re joining the community! 4๏ธโƒฃ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: ๐Ÿ’ž Seated pose / Seated flow ๐Ÿ’ž Mountain pose / Half sun salutes ๐Ÿ’ž Chair pose ๐Ÿ’ž Warrior 1 / High lunge ๐Ÿ’ž Warrior 2 ๐Ÿ’ž Tree pose ๐Ÿ’ž Boat pose ๐Ÿ’ž Seated fold / Wide legged forward fold ๐Ÿ’ž Fish pose / Restorative pose ๐Ÿ’ž Flow Hands Free / Yogis Choice #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #beginneryoga #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #loveforyoga #yogaathome

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yoga.owl. Last day of #flowhandsfree :) thank you to the amazing hosts and spons

Last day of #flowhandsfree :) thank you to the amazing hosts and sponsors, I loved this challenge! I wanted to film my hands-free flow but I couldn't find a good spot to prop my phone up. So here is baby cobra :) . . Host: @yogiescape Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . #yoga #yogaeverydamnday #fwfg #beginneryogi #beginneryoga #inflexibleyogi #yogajourney #yogachallenge #babycobra #cobrapose #babycobrapose #outdooryoga #nightyoga

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adventuring_yogi. โ€œThe greatest resource of the ocean is not material but the boundless

โ€œThe greatest resource of the ocean is not material but the boundless spring of inspiration and well-being that we gain from her.โ€ Jacques-Yves Cousteau ๐Ÿ’ฆ Day 10 #FlowHandsFree Yogis Choice Last day! Take care of those wrists everyone. ๐Ÿ’ฆ Hosted by: @yogiescape Sponsored by: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ๐Ÿ’ฆ #julyyogachallenge #yogaeverydamnday #myyogalife #azyogi #arizonayogi #practiceandalliscoming #igyogachallenge #yogaaddict #happyyogi #yogalifestyle #quotes #natureloversforlife #outdooryoga #beachyoga #naturelovingyogi #newportoregoncoast #dancerpose #natarajasana

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