#FlowHandsFree

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yogiescape. Day 1 of #FlowHandsFree 🙌🏾🚫 Todays pose is any seated posture or se

Day 1 of #FlowHandsFree 🙌🏾🚫 Todays pose is any seated posture or seated flow! In this video I demo a few different beginner seated poses with many different flow options! This is one of my fave ways to flow without putting pressure on my hands 🙏🏾 I love to start my practice with breath work and then slowly warm up the shoulders and hips while seated! This challenge was designed to build an open and loving community for all of us who struggle to always practice on our wrists/hands. The order of these poses will create a flow which can be used to open up the body, build heat, and then finally relax! The poses I will show are beginner friendly, but feel free to modify any day as you please to a pose/flow that works for you! As @adrienelouise always says: Find What Feels Good ❤️🙌🏾 If you’re comfortable and want to, share with us a bit about your wrist/hand injuries, issues or concerns! I will share mine in tomorrows post 😘 Breathe, open, and remember to stay within your pain-free zone! Need further modifications or help? Feel free to DM me 💌 If you haven’t already joined, please do! Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #sukhasana #easypose #findwhatfeelsgood #fwfg

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jessicalee.yoga. Day 2 #FlowHandsFree  Mountain Pose Tadasana⠀
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I’ve gone with extende

Day 2 #FlowHandsFree  Mountain Pose Tadasana⠀ ⠀ I’ve gone with extended mountain pose here. Feeling the sunshine on my face and practicing with my eyes shut. ⠀ ⠀ Host:⠀ @yogiescape⠀ 💓⠀ Generous Sponsors:⠀ @ristroller - a ristroller⠀ @fearless.spirits - set of resistance bands⠀ @heartcore.yoga - EO & yoga guides⠀ @shophalfmoon - dual practice mat⠀ @chanti_esthetic_wellness - extra spoon balm for chronic inflammation⠀ ⠀ #igyogachallenge #yogachallenge #yogaforlife #beginneryoga #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome⠀ #moutainpose #tadasana #runningbare83 #jessicaleeyoga #jessaleeyoga #jessalee #yogagram #asanaaday #strongyogi #yogaforstrength #yogilife @miamiko.official #jessicayoga

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Day 3 of #FlowHandsFree 🙌🏾🚫 Todays pose is #Utkatasana or #ChairPose - swipe to see some different variations 😘 It’s not to late to join the community 🤗❤️ Loving all of your submissions and can’t wait to see your strong chair poses! Some of the thing I do to manage my pain/inflammation: 💓 Eat meals or drink smoothies with turmeric in them to reduce inflammation 💓 Become aware of what foods I eat that increase inflammation and try to limit them 💓 Practice yoga in a mindful way by modifying poses off my hands/wrists 💓 Using a bolster under the forearms to take pressure off my wrists and elbows in plank 💓 Epson salt baths and contrast baths to reduce stiffness and muscle soreness How do you manage your pain? Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress

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“For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone.” Hermann Hesse 💦 Day 6 #FlowHandsFree Tree Pose 💦 Hosted by: @yogiescape Sponsored by: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness 💦 #julyyogachallenge #yogaeverydamnday #myyogalife #azyogi #arizonayogi #practiceandalliscoming #igyogachallenge #yogaaddict #happyyogi #yogalifestyle #quotes #hermannhesse #hikingyogi #natureloversforlife #outdooryoga #womenwhohike #hikingadventuring #treepose #crookedriver #smithrockstatepark #miseryridge

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Day 7 of #FlowHandsFree 🙌🏾🚫 Todays pose is #Navasana or #BoatPose ⛵️ Video inspired by @happybyaudrey 💞 You can stop at any of the levels to whatever suits your comfort level 😊 Toes on the ground, knees bent, or straight legs 🤗 Can’t wait to see all of your boats float! Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness ✨ Coming up next... 💞 Seated fold / Wide legged forward fold 💞 Fish pose / Restorative pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress #fridaynightyoga #friyaynight

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“To forgive is not to condone, it is to refuse to continue feeling bad about an injury.” • Jim Beaver Day 4 of #FlowHandsFree 🙌🏾🚫 Todays pose is High Lunge or Warrior 1 - try to take the heels hip distance to find stability! If you feel unbalanced, focus on a stable viewpoint & breathe 😌 I chose this quote for today because injuries often come with negative feelings that we must learn how to heal & forgive. Feel free to share some of the negative feelings you experienced from injuries as a way to release ❤️ #FlowHandsFree community is here to listen! I felt bad for a few months about having inflammation in my knuckle with pain. Only in the past couple of months did I learn how to modify my practice to keep my inflammation at bay and learn how to manage my pain. A lot of people believe yoga can cure anything... but the other side of it is that yoga will teach you to endure what cannot be cured ❤️🙏🏾 With every passing day our bodies age and get older, things change; the practice is impermanent. I remind myself when I feel pain that; this too shall pass, pain is just as impermanent as we are. Host: @yogiescape ✨ Amazing Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon - MY MAT @chanti_esthetic_wellness ✨ Coming up next... 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose / Restorative pose 💞 Flow Hands Free / Yogis Choice You can find my website and a discount for amazing eco-friendly leggings 👉🏾 LINK IN BIO! — #canont6i #yogaposes #asanas #yogachangedmylife #yogatime #yogaaday #yogafam #yogalifestyle #yogabeginner #dailyyoga #beginneryoga #yogaforhealing #mindfulyoga #flowwristfree #yogaforbeginners #yogaismymedicine #yogiescape #practicemakesprogress #tuesdaymotivation #virabhadrasana #virabhadrasana1

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chronichope.yoga. Day 2 and 3 of #FLOWHANDSFREE 👐👐 i combine both days with #mountainp

Day 2 and 3 of #FLOWHANDSFREE 👐👐 i combine both days with #mountainpose and #chairpose Host:💖 @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1️⃣ Follow all sponsors & @yogiescape 2️⃣ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3️⃣ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know you’re joining the community! 4️⃣ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome - #regrann - #regrann

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joshyogajourney. I think gratitude is immensely important so I want to give a huge than

I think gratitude is immensely important so I want to give a huge thank you to @yogiescape for hosting #flowhandsfree and @shophalfmoon for my awesome new mat!! — #thankyou #gratitude #yogachallengewinner #ineverwinanything

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breathingskyhealingarts. 🎉I'm so grateful to have won AND received this HeartCore e-book by @h

🎉I'm so grateful to have won AND received this HeartCore e-book by @heartcore.yoga at the #FlowHandsFree Yoga challenge I participated in, hosted by the lovely @yogiescape 💖 _ HeartCore is a thoughtful and loving practice created by Deirdre Riordan Hall. I feel blessed to be a recipient of this gift, laid out in this e-book are techniques and steps that will help me make peace with the scars on my belly and thus deepen my practice. 💖 Regrann from @heartcore.yoga - "🌸Creating this yoga and mindfulness guide has been a labor of love and I’m beyond excited to share it with you. . Guide #1 is the place to start if you’ve been wanting to try yoga but aren’t sure where to begin because you feel nervous in a class, worry about what you’ll look like, and especially if you struggle with body image at all. . It’s if you want to take your selfcare and self love to a deeper level. . If you want to be free of body judgement and the sometimes harsh noises in our heads telling us all the things we “should” be. . Heartcore is a program to help you love your core & your life. . I hope you’ll join me because this is just the beginning of the journey. There are two more guides! . Each pose has a companion contemplation/meditation, instructions for how to do the pose, modifications, suggested essential oils, a reflection for journaling, and an affirmation—especially helpful if the mind wanders. . It’s $16.99 (less than the cost of one yoga class), is available as a digital download so you can go at your own pace, and come back to it repeatedly. . I hope you’ll try it and tell your friends, sisters, cousins, and the mamas in your life!" 🌸✨☺️💕 _ #yoga #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #mediation #healthyliving #yogapractice #yogapose #trueself #yogaguide #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #regrann #gratitudepractice #heartcoreyoga #genuinegiveaway #realprize

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fitbanks_yoga. Can't believe I forgot to post my last day of #flowhandsfree challenge

Can't believe I forgot to post my last day of #flowhandsfree challenge! Which was yogis choice. I opted for this #plowposevariation showing my free hands off! Sorry for the late post. I really enjoyed this challenge!! Thankyou @yogiescape for this amazing challenge. . . . . Amazing Host is @yogiescape Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . .poses are as follow: Seated pose/ seated flow✔ Mountain pose/ half sun salutes✔ Chairpose ✔ Warrior 1/ high lunge✔ Warrior 2✔ Tree pose✔ Boat pose✔ Seated fold/ wide legged forward fold✔ Fish pose✔ Flow hands free/ yogis choice✔ . . . . . . #practiceandallwillcome #failingbeforesucess #forearmstandsarehard #yogagirl #yogaeverydamnday #forearmstands #yogabod #yogabecauseitfeelssogood #yogaformysanity #yogafortheloveofit #yogisofinstagram #yogacommunity #yogamom #yogaathome #yogastrong #yogafitness #yogi

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Day 5 • #TodayImGrateful4 my community & tribe! 🧘🏾‍♀️💞 Feel free to choose any pose that works for you! Today I chose #baddhapadmasana or #boundlotus to symbolize a strong bind! I am just SO grateful for the #FlowHandsFree community ❤️🙌🏾 That challenge meant a lot to me and I was so happy to meet so many others who were looking to practice hands free. You guys are all amazing 😍 I am grateful for every single one of you! ~ p.s. one more week to finish up the challenge 🎁 I’ll be picking a few people for prizes after that! Hosts: @zhenyakozochkina @darci_yoga_girl @yogiescape ✨ The Always Fantastic Sponsors: @shaktiyogawheelbyjess @makbracelets • my gorgeous mala bracelet @loveprayjewelry • my beautiful mala necklace @faithfoxdesigns @confusedgirlla @cascadiasoaps#zhenyakozochkina #startyouryoga #zkyoga #darcyoga #yogiescape #ashtangi #yogachallengeworld #gratefuleveryday #canont6i #gratitude #julyyogachallenge #dailyyoga #lotuspose #igyogachallenge #yogisofig #padmasana #yogaismymedicine #mindfulyoga #mindfulyoga #grateful #yogatime

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tami_munich_yogini. Day 10 and final day of #FlowHandsFree is Yogi's Choice 🤚🏻🚫
Thank y

Day 10 and final day of #FlowHandsFree is Yogi's Choice 🤚🏻🚫 Thank you for this special challenge! ☺️🙏 . . . . Host: @yogiescape 💓 Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness

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It’s the last post for the challenge #FLOWHANDSFREE which is sad because I’ve loved coming up with flows without relying on my hands. A big thank you to @yogiescape for organising and hosting this awesome challenge. For the last day it’s a free flow and I drew inspo from some of my fav poses over the past 10 days - a bit of warrior iii balance, crescent lunge, chair pose, seated twists and ending with some deep breathing. And yes that’s my breath coming out like smoke 😅 Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #winterinaustralia #winterworkout #yogaflow #warrioriii

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alysha_yogi. Can you see the smoke of cold air at the start of this vid? I was defi

Can you see the smoke of cold air at the start of this vid? I was definitely feeling the cold this morning ❄️ but at least the sun was out. Fish pose for me is a backbend I don’t love. So as this is the feature pose for the second last day of the challenge #FLOWHANDSFREE I thought I’d use some props to slowly ease into it. Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #yogaforlife #yogaforeveryone #yogaforhealing #wristpain #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome #fishpose #matsyasana #yogabend #yogaflow #myyogawheels #yogawheel

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riiny_amierah. Day 10 #FLOWHANDSFREE is #flowhandsfree
Thank you so much to beautiful

Day 10 #FLOWHANDSFREE is #flowhandsfree Thank you so much to beautiful Host: @yogiescape 💓and Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose 💞 Flow Hands Free / Yogis Choice — #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome

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nesvadi. COOL DOWN : #FlowHandsFree
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Time is free but valuable. Late or early

COOL DOWN : #FlowHandsFree ° Time is free but valuable. Late or early but No one is too busy. I will always have time. 😍😘🙏 ° Thank you so much for those who spend your valuable time supporting. Really appreciate a kind of you all. Much love XOXOXO ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​10 : #FlowHandsFree
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My hands are free to catch goodness on my wa
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nesvadi. Day​8 : #FlowHandsFree
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They said there's nothing free in this world.

Day​8 : #FlowHandsFree ° They said there's nothing free in this world. Well, good wishes are kind n' free. Have a nice day everyone. 😍😘🙃 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​7 : #FlowHandsFree
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Row Row Row your boat. Gently down the stream

Day​7 : #FlowHandsFree ° Row Row Row your boat. Gently down the stream. Merrily Merrily Merrily... Hands on paddle. Mind on each movement. Turn on the radar. Freely explore!!! 😍😘🛶 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​6 : #FlowHandsFree
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Strong like a tree. Flexible like a small tre

Day​6 : #FlowHandsFree ° Strong like a tree. Flexible like a small tree. Live long like a big tree. Has a great free spirit like a fresh tree. 😍😘🌲 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​🤟 : #FlowHandsFree
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I'm handling well when I can. Automatically

Day​🤟 : #FlowHandsFree ° I'm handling well when I can. Automatically free. 😍😘🔛 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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nesvadi. Day​☝️ : #FlowHandsFree
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When you do what you love you feel 100 free.

Day​☝️ : #FlowHandsFree ° When you do what you love you feel 100 free. 😍😘💯 ° Host : @yogiescape ° Sponsors : @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoken balm for chronic inflammation ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #yogachallenge #yogaeverydamnday #yogapose #yogaaddict #yogagram #yogapractice #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #yogalife #healthy #healthylife #yogisofinstagram #igyogachallenge #yogainspiration #yogafit

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solefullyogawithamber. Day 10 flow ♥️
#FLOWHANDSFREE JULY 1 - 10 This challenge is completely

Day 10 flow ♥️ #FLOWHANDSFREE JULY 1 - 10 This challenge is completely beginner-friendly and open to all ❤️ Catching up is completely welcome so no need to feel rushed to post every single day! 😊 See the rules below on how to enter! Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1️⃣ Follow all sponsors & @yogiescape 2️⃣ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3️⃣ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know you’re joining the community! 4️⃣ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: 💞 Seated pose / Seated flow 💞 Mountain pose / Half sun salutes 💞 Chair pose 💞 Warrior 1 / High lunge 💞 Warrior 2 💞 Tree pose 💞 Boat pose 💞 Seated fold / Wide legged forward fold 💞 Fish pose / Restorative pose 💞 Flow Hands Free / Yogis Choice #igyogachallenge #yogachallenge #yogaforlife #yogaforbeginners #beginneryoga #yogachallenges #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #loveforyoga #yogaathome

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yoga.owl. Last day of #flowhandsfree :) thank you to the amazing hosts and spons

Last day of #flowhandsfree :) thank you to the amazing hosts and sponsors, I loved this challenge! I wanted to film my hands-free flow but I couldn't find a good spot to prop my phone up. So here is baby cobra :) . . Host: @yogiescape Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness . . . #yoga #yogaeverydamnday #fwfg #beginneryogi #beginneryoga #inflexibleyogi #yogajourney #yogachallenge #babycobra #cobrapose #babycobrapose #outdooryoga #nightyoga

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adventuring_yogi. “The greatest resource of the ocean is not material but the boundless

“The greatest resource of the ocean is not material but the boundless spring of inspiration and well-being that we gain from her.” Jacques-Yves Cousteau 💦 Day 10 #FlowHandsFree Yogis Choice Last day! Take care of those wrists everyone. 💦 Hosted by: @yogiescape Sponsored by: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness 💦 #julyyogachallenge #yogaeverydamnday #myyogalife #azyogi #arizonayogi #practiceandalliscoming #igyogachallenge #yogaaddict #happyyogi #yogalifestyle #quotes #natureloversforlife #outdooryoga #beachyoga #naturelovingyogi #newportoregoncoast #dancerpose #natarajasana

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tami_munich_yogini. Day 9 of #FlowHandsFree is #Matsyasana / #FishPose 🤚🏻🚫 .
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Hos

Day 9 of #FlowHandsFree is #Matsyasana / #FishPose 🤚🏻🚫 . . . . Host: @yogiescape 💓 Generous Sponsors: @ristroller @fearless.spirits @heartcore.yoga @shophalfmoon @chanti_esthetic_wellness

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ellesfitnessquest. Last day of the Wrist Free challenge!

I am really sad about this you

Last day of the Wrist Free challenge! I am really sad about this you guys. It was the first challenge I ever did for yoga and it was the best ever. Thank you @yogiescape for showing modifications and being such a positive and amazing host for us all. I chose Tree Pose to symbolize my growth through this challenge. I am learning so much and to have so many supportive people in this community help guide and give advice is such a wonderful thing to experience. Thank all of you so much! Host: 💗 @yogiescape Sponsors: 💗 @ristroller 💗 @fearless.spirits 💗 @heartcore.yoga 💗 @shophalfmoon 💗 @chanti_esthetic_wellness #FlowHandsFree

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vskrou. Another beautiful challenge 💟
#FlowHandsFree
Day10 with #flowhandsfre

Another beautiful challenge 💟 #FlowHandsFree Day10 with #flowhandsfree and last day of this beautiful challenge that I really enjoyed💗 Thanks the smiley host and all sponsors for their support and love❤ 💟Always be kind💟 😊 Host: @yogiescape 💓 Generous Sponsors: @ristroller - a ristroller @fearless.spirits - set of resistance bands @heartcore.yoga - EO & yoga guides @shophalfmoon - dual practice mat @chanti_esthetic_wellness - extra spoon balm for chronic inflammation If you want to be entered to win something from these amazing sponsors: 1️⃣ Follow all sponsors & @yogiescape 2️⃣ Post 10 poses to your feed using #FlowHandsFree (catch ups welcome), tag me & the sponsors so we can find your posts! 3️⃣ Repost the flyer to your story or feed! Remember to tag me and use #FlowHandsFree so I know you’re joining the community! 4️⃣ Have a public profile and have fun! Stay within your pain-free zone! Ask me any questions if you need any help! For those who like to plan ahead: 💞 Seated pose / Seated flow ✴ 💞 Mountain pose / Half sun✴ salutes 💞 Chair pose✴ 💞 Warrior 1 / High lunge ✴ 💞 Warrior 2✴ 💞 Tree pose ✴ 💞 Boat pose ✳ 💞 Seated fold / Wide legged forward fold ✳ 💞 Fish pose ✳ 💞 Flow Hands Free / Yogis Choice 💗 — #igyogachallenge #yoga #yogaeveryday #yogachallenge #yogaforlife #yogaforbeginners #yogaforeveryone #yogaforhealing #wristpain #carpaltunnel #painrelief #beginneryoga #beginnersyoga #yogaforeverybody #yogiescape #yogachallenges #yogini #julyyogachallenge #dailyyoga #yogapracticenotyogaperfect #yogaposes #yogacommunity #yogafam #loveforyoga #communityovercompetition #yogaathome - #regrann

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