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patballerina. Pra quem nunca foi flex, meu último espacate tava até bem bom, tá?
Só

Pra quem nunca foi flex, meu último espacate tava até bem bom, tá? Só tenho que, no caso, voltar a treinar o flex né 🙈 . P.s.: das fotos bonitas que só foram pros stories... #updancestudio #flexprogress #flexibilidad #flexibilidade #flexibility #flexible #flex #grandecart

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“Finding paradise wherever I go.” #aloboutopenhearts ❤️ Day 6: Wheel Pose I love the challenges because a picture really is worthwhile to see your progress and form. Yoga classes have helped me so much to understand what each pose is about and it’s purpose. I am such a believer now. @yogastrongstudios and all of the awesome instructors and @turragorman thank you for that! Sponsors for this challenge are @gesticulate @eleonorazampatti @pigeatsfish @alexzandrapeters @stephottoyoga 💕🧘‍♀️🥰 #wheelpose #yogapose #backbend #heartopener #aloyoga #aloyogachallenge #aloyogachallenges #aloveofyoga #yogalove #flexibility #positivity #summertime #yogaoutdoors #nature #positivenergy #plantlife #befit #smile 😀☀️

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gymnastics_chita. Художественная гимнастика — это наиболее зрелищный, яркий и невероятно

Художественная гимнастика — это наиболее зрелищный, яркий и невероятно красивый вид спорта. Она позволяет в полной мере раскрыть неограниченные возможности человеческого тела.  Фото @raisa_fotochita Модель @abramova.evgenia #спортивныйклуб #спортивнаяшкола #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал гибкость #гибкая #спорт #спортзал

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🎀 Can't wait for our competition season to finally start 🎀 #cheerleading #jumps #hurdler #flexibility #power #ucheer #showcase #cheerleaders #cheerleadersofnz

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(1st vid) Today’s superman to knee hook drop vs last years attempt at a superman drop (2nd vid). The difference? I probably grew huevos. Cause ever since last November, I’ve adamantly refused to do anything related to the drop. . . I hope now I can make this flow look smoother. Thanks @brennabradbury for spotting me every time. ❤️ #aerial #aerialhoop #aerialhooptricks #lyra #backbend #flexibility

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shermenjat. Not long until these bundles are gone! The time is ticking and we won’

Not long until these bundles are gone! The time is ticking and we won’t see travel-size regimes again for a while! Get them while you still can (link in comments)... . . . #travel #travelling #flexibility #onthego #skincare #facemasks #travelsize #rfteamthrive #bossbabe #premiumskincare #millenials #girlwashyourface #neverwithout #satisfaction #engagement #workfromhome #business #marketing #ecommerce #acne #antiageing #teenager #smartbusiness #spotless #onlinebusiness #onlinestore #ecommercebusiness

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espaciobloom. Un poco de diversión nunca viene mal 😍♥️ HORARIOS:
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🌸 Lunes 19:30hs

Un poco de diversión nunca viene mal 😍♥️ HORARIOS: . 🌸 Lunes 19:30hs (mixto) 🌼 Miércoles 19:00hs (niños/as y adolescentes) 🌼 Miércoles 20:00hs (adultos) . . #aerialsilks #acrobaciaerea #aro #silks #tela #escapes #muestra #circo #aerial #acrobaciaaérea #acrolove #aerialbeauty #volare #volar #entrenamiento #hermoso #felicidad #silks #mataderos #espaciobloom #aeroyoga #aerialhoop #flexibility #flex #flexible #photography #photoart #acroyoga #acrobatics #acro @espaciobloom

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Nature is my refuge ♥️

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Another successful day!! Last time we attempted this squat weight at 165lbs was 3 years ago and the “ghost leg” on the right side, today WE HAVE CONQUEROR that goal!! And doing hip hinge accessory🔥 Contact me today at superherofitca@gmail.com and take CHARGE of transforming your lifestyle!! You can find me here @sculpt365brimhall gym and online services available!! . . #superherofit #fitnessmotivationdaily #personaltrainer #suspensiontraining #trxstudio #trxtraining #trxtrainer #getfit #fitness #groupfitness #bakersfield #bakersfieldfitness #strengthtraining #kickass #shredded #pump #sixpack #bodybuilding #hiit #bootyblastcamp #allmax #motivation #inspiration #mobility #flexibility #rangeofmotion

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x 2✌🏼Core exercise variations for you to try. — * ▪️1. SIDE PLANK LEG LIFTS — Will improve your balance and strengthen your arms. Target muscle groups: Back, shoulders, waist, abdominals, glutes and outer thighs. * Variations: Beginners on your knees, intermediate / advanced as per video. Advance up on the blades of your feet holding still or raise leg as per video. — * ▪️2. STABILITY BALL V - PASS — Great core stability exercise. A combination of FLEXION ~ when you lift your upper body to pass the ball to your feet. STABILITY ~ When pressing your lower back into the ground whilst simultaneously bracing the transverse abdominals and engaging the inner thighs to stop the ball from falling. — * Variation: Try doing it without the ball first or bending your knees and heels to ground. — - - - - - - - - #evexiatotalfitness #me #personaltrainer #fitnessislife #gym #trainer #fitness #fun #energy #wellness #motivation #centralcoast #trainwithme #weightloss #strengthtraining #women #grouptraining #movement #core #cardiovascular #flexibility #video #fitnesstips

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#Repost @mujerobradedanza "Nosotros morimos perseguidos, en la oscuridad. El verdadero cementerio es la memoria. Ahí te guardo, te acuno, te celebro y quizá te envidio, querida mía". #MUJER 04 y 18 de Agosto 18hs. PH Yanina Ive . • • • #dance #dancer #dancing #dancerecital #toptags #talented #dancers #welovedancing #dancerslife #instadance #livetodance #choreography #flexible #flexibility #lovetodance #dancelife #practice #danza #instagood #toptags #instalike #follow #like4like #instadaily #eventos #buenosaires #mujer #feminismo #memoria #cultura

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Mtas comemorações por aqui!! Nosso Arraiá de 1 ano!! Gratidão a todos que fazem parte do estúdio! #pilates #pilateslovers #pilatesbrasil #pilatessolo #pilatesclassico #pilatesgirl #flexibility #posture #core #concentration #motivation #balance #invertida #inversão #suspension #columpio

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Day 2 of #JourneyToBackBending is #cobrapose or #updog 🙏💖🕉️ . . 🧘‍♀️Hosts . @andreamegale.yoga . @sarka.yoga . @shiziks . @yogawesermarsch . . Sponsors . @liforme . @vayumudra . @mala_brahma . @urbanizedbeauty . @paavaniayurveda . @yogaevo . . 💫 Line Up Day 1 Uttana Shishosana (Puppy Pose) .✔️ . Day 2 Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both .✔️ . Day 3 Anjaneyasana . . Day 4 Ustrasana (Camel) . . Day 5 Eka Pada Rajakapotasana (King Pigeon) . . Day 6 Dhanurasana or Shalabhasana (Locust) / or both . . Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both . . . #yoga #yogachallenge #igyogachallenges #yogapractice #practiceandalliscoming #yogalover #yogaaddict #yogamom #yogainspiration #yogalife #yogaforlife #myyogalife #myyogajourney #yogis #yogisofinstagram #asana #backbend #flexibility #namaste

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kevin_arehart. Leg holds and high #kick #stretching in the gym today. I wasn’t feelin

Leg holds and high #kick #stretching in the gym today. I wasn’t feeling it at all but I’m glad I did it. 🐉 #martialarts #training #capoeira #tkd #flexibility #workout

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rachel_fit_girl. Want to better yourself or change your life?...then get comfortable be

Want to better yourself or change your life?...then get comfortable being uncomfortable, and embrace your fear 💯 Like the discomfort of physical training, with the tearing down and rebuilding of muscle, uncomfortable situations in life will challenge and strengthen your mindset, confidence, and mental flexibility. Growth occurs when you break down your preconceived limitations on your self and step into new territory, into discomfort. Yeah, it’s scary. Yeah, it’s difficult...but it’s your life, how will you live it? You can choose today, this moment: will you stay still, stagnant behind the safety of your walls? Or will you dare to approach the version of life that you could be living...the one waiting for you on the other side of fear? 💚 #life #livefree #growth #nofear #crushyourcomfortzone #mindset #growthmindset #discomfortzone #flexibility #adaptability #yourbestself #yourbestlife #limitless #letgo #choosehappy #healthymind #fitgirl

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Não consegui mostrar nem 50% do que sou capaz nesse campeonato @copa.brasil.sw ainda tenho muito o que trabalhar nos movimentos e no psicológico, mas foi o melhor campeonato só por estar naquela vibe, de conhecer novos atletas e rever as amizades que o SW me trouxe 🌪️ vou usar esse post pra fazer uns agradecimentos especiais.... primeiramente agradeço a Deus por me dar condições de treinar e competir no meio de atletas de alto nível, em segundo e especialmente ao meu irmão @johann_lisboa que desde sempre me deu o maior apoio e força, sempre ali do meu lado me incentivando, treinando, competindo e gritando pra eu dar o meu melhor e é patrocinador em tudo... um dia espero conseguir retribuir tudo irmão, Te amo ❤️ a toda minha família que nunca me colocou pra baixo e sempre vem me apoiando, amo vocês (se eu mencionar todo mundo não caberá o resto da msg KKKKKKK) ❤️ a minha mãe que faz tudo por mim, te amo @soljs3108 ❤️ a minha namorada @mi.uekawa que é a melhor que existe que está sempre ao meu lado me colocando pra cima, que mesmo eu indo viajar de madrugada ela fica acordada pra me mandar mais de 100 mensagens me incentivando, motivando e dizendo o quanto eu sou #d@ que sempre pensa positivo, nunca vou conseguir retribuir o quanto essa guria me faz feliz, te amo muito❤️ Em terceiro aos caras mais fodas que treinam comigo, vocês são os melhores ❤️ Em quarto ao @breno.sw e @tupa_victor que organizaram esse super evento com parceria @bope.oficial e @liga.brasil 🏆 Por último mas não menos importante, a vocês que me seguem aqui, que quando me viram no campeonato me reconheceram e falaram que são meus fãs e tiraram fotos (foram muitosssss, vocês são incríveis ❤️) prometo dar meu máximo pra continuar motivando vocês🔥 . 📸 @johann_lisboa 📸

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