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jaslyn.active.journal. No excuses 😉There’s a class and location for everyone 😬
◾️Tues 6:15p

No excuses 😉There’s a class and location for everyone 😬 ◾️Tues 6:15pm Muscle Universe ◾️Wed 9:30am Muscle Universe ◾️Thurs 6:15pm ReshapeMe ◾️Sat 9:15am Your Perfect Glow DM for extra details xx

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healthy_fit_kiwi. Transformation Tuesday! Feeling fresh, strong, and most of all healthi

Transformation Tuesday! Feeling fresh, strong, and most of all healthier. I haven't lost any weight in the past few months but my body has been changing, my waist getting smaller, I've been fitting clothes in a size smaller and my booty muscles have been growing 🍑 here's to seeing where I am at the end of the year! #weightloss #weightlossjourney #fit #fitness #gym #strong #hardwork #lifting #health #hiitworkout #run #walk #plussizefitness #healthy #transformation #transformationtuesday #fitspo #fitnessmotivation

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brookecrisp_fitness. #transformationtuesday and this one is one of the best. 
The incredibl

#transformationtuesday and this one is one of the best. The incredible woman standing next to me is my amazing mentor and someone who I am incredibly grateful for. She is a single mum of 3 babies, she is a 6 figure income earner and is retired from her 9-5 job so she can be a stay at home mum. 🥰🥰🥰 Her results from the 30 days to healthy living were truly amazing and she is someone who shows us mummas what is possible. The second picture is her just after baby number 3 and then 3 months later 🙊🙊🙊. This program is so essential for any mums wanting to lose that baby weight but also increase their energy to be able to keep up with mum life. @laurenpeters___ thank you for showing me what is possible and continuing to shine light and inspire others to be the best versions of themselves. I love you. Xxxxx #stayathomemom #stayathomemum #healthyliving #postnatalweightloss #postnatalfitness #mumlife

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fitforlife247gym. introducing yoga to the class timetable ​beginners to advanced ​if you

introducing yoga to the class timetable ​beginners to advanced ​if you have never done it before this is a great chance to try it out ​come and try out our 14 day free trial ​ ​Fit For Life 247 MORE THAN JUST A GYM NEVER A JOINING FEE NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #bestgym #awardwinning #stepclass #fitforlife #afterpay #nutrition #gym #letsdothis #gymlife #gymlifestyle #familyowned  #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #nojudgement #influencer

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Grup reformer derslerimiz devam ediyor. Üstelik kampanyamız başladı, reformera başlamak için bu fırsatı kaçırmayın 😊 Ayrıntılı bilgi için 0 (216) 651 05 32 numaralı telefondan bize ulaşabilirsiniz.

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master_chan. If you're ever feeling down... use most of the weights in the gym and

If you're ever feeling down... use most of the weights in the gym and watch everybody fight over the remaining 20kg/45lb plates 😂🔥. . . . . Solid leg session. Managed to work my way up to 200kgs for 3 reps on squats and jumped straight into 440kg leg presses 🤤. . . . . #easthetic #body #bodypositive #bodybuilder #daily #fitness #fit #fitspo #fitfam #gains #grow #happy #instafit #instagood #inspire #lift #legday #legs #lifestyle #me #motivate #power #strong #workout #gym #funny #jokes #iron

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coachbiancanatalia. ✨CLIENT PROGRESS
-
Left:103.5kg
Right:79kg
Loss: 24.5kg
-
This is Stel

✨CLIENT PROGRESS - Left:103.5kg Right:79kg Loss: 24.5kg - This is Stellio. Since January 2018 he has dropped 24.5kg as you can see above. He has ridden out the process doing it in the healthiest and most maintainable way with the long term in mind. Last January he began to track his calories. It wasn’t until I was happy with his caloric intake that I actually started to decrease them and put him into a “diet phase” which was actually not that long ago and has been very steady. - In the time I was increasing his calories he was still dropping body fat. By the end we managed to increase calories to by around 8000 over a week..yep that’s a lot! In this time we’ve focused a lot on performance and strength. - In this time he has reached many training milestones with the latest being weighted dips. Stellio has followed the plan and done everything I’ve asked of him. In this whole time there’s only been a handful of days (if that) that he hasn’t tracked his intake. - Even more so than his progress with his body composition and strength, I’m most proud of the mindset he has achieved. A couple years ago he was on anti-depressants and not feeling great about life. Since then he hasn’t felt the need to go back on them and is feeling so much better within himself. - His goal was to reach 80 or just under by his 30th bday (TODAY) and he did just that. Well done stel and Happy Birthday 🥳. I’m so proud of you 👑 - Insert J.Lo GIF😂 - Want to get stronger, improve your mindset, alter your body composition and optimize your performance? Available for Online Coaching. http://coachbiancanatalia.com.au

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devon.roberson. Found this gem from last week lol... nice shoulder pump! ✅Check it out

Found this gem from last week lol... nice shoulder pump! ✅Check it out, promo code SHIP15 for 15% off at www.advancedsupps.com or visit any @advanced_supps for the best around! . #instafit #fitspo #gains #gyminspiration #fitinspiration #fitfriends #gymjunkie #fitnessmotivation #bodybuilding #workout #fitlife #gymselfie #bodytraunsformation #gymflow #gymrat #strongbody #workoutdone #bodygoals #instareview #instalife #instahealth #justdoit

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gymprovocateur. Wężowy motyw to jeden z najmodniejszych akcentów w tym sezonie!🐍
W na

Wężowy motyw to jeden z najmodniejszych akcentów w tym sezonie!🐍 W naszym wydaniu występuje on w stonowanym, różowym kolorze - 100% kobiecości!💗 Na zdjęciu Agnieszka w topie SEXY SNAKE PETIT PINK 🎀 #morning #fit #fitness #fitfam #fitspo #lifestyle #gymwear #gym #siłownia

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lukecrundenfitness. Online client @jamienorris_ on completion of his 12 week bulk. ⁣
⁣
Jam

Online client @jamienorris_ on completion of his 12 week bulk. ⁣ ⁣ Jamie first came to me, claiming “no matter what I do I just can’t gain weight”⁣ ⁣ I have watched his strength increase week on upon week, to a point where he’s lifting stronger than he ever has. Not only has he made tremendous strength gains, he has gained almost ⁣ ⁣ 🔥10kg within this 12 week period 🔥⁣ ⁣ He now finds himself in the perfect position to carry on gaining muscle, with the aim to cut down in the future!⁣ ⁣ Let me take the stress of dieting away from you!! fat loss, muscle gain, lifestyle changes. Enquire now! ————————————— #fitnessjourney #beastmode #trainhard #transformation #musclemodel #fitnessmodel #fitness #bodybuilding #results #hardwork #gymmotivation #mensfitness #aesthetics #hardestworkerintheroom #determination #fitnessfreaks #shredded #workout #workethic #dedication #flex #grindout #focus #motivation #fitspo #bodytransformation #onlinecoach

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Thanks to @questnutrition for always supplying me with great tasting carb friendly protein snacks #newyork

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6 weeks transformation of my client Valentina 😊 Amazing overall fat loss : face is slimmer, waist is smaller, arms are more toned, glutes are more peachy and legs are slimmer 💯 HARD WORK pays off always 💯 Well done Vale 💪🏼👏🏼 _____ Are you ready to transform your body? I can help you, DM or email me for Personal Training sessions or Online Coaching 🔝

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forward_momentum_fitness. Prove it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ ✨ ✨ ✨ ✨ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prove it to the doubters.�Prov

Prove it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ✨ ✨ ✨ ✨ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prove it to the doubters.�Prove it to your partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prove it to your kids, your friend, your coworkers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finish what you start, control your trajectory, stay on course, crush your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prove it to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forwardmomentumfitness #expectmoreofyourself #noexcuses #changeyourhabits #healthyhabits #mondaymotivation #fomo #beapriority #makethechange #dothething #grit #getmoving #domore #fitspo #positiveattitude #fitnesschallenge #beyourbodysally #Instafitness #FOMO #longcut #getmoving #keepmoving #results #getstrong #exerciseismedicine #fitnessfirst

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Morning Selfie 🤳🏽📸 I love my new gym top from @fabletics Although the returns process for the other items is long! If anyone had any recommendations for the best high waisted leggings that actually don’t fall down, please feel feel to sliiiide in my DMs, @ me or just let me know somehow 🤓 My leggings always seem to not stay up during sprints or squats 🍑 . . . #fitness #selfie #morning #morningworkout #workout #progressnotperfection #exercise #leggings #booty #shopping #help #fitnessmotivation #fitspo #gymlife #gymgirl #gymclothes #squat #glutes #thickthighs

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