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Muchas personas preguntan que es primero CARDIO O PIERNA? Aquí les dejo este tips 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ ⬇️⬇️⬇️⬇️⬇️⬇️ . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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LETS GO!!! 💪💪 One of my favourite workouts to do myself and program for my clients is a 21-15-9! Complete each exercise 21 times rest for 45 seconds then 15 reps 45 seconds rest into 9 reps! @nushcope Was a big fan of this one! Calories on Ski Erg Snatches KB swings

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Si buscas tonificar tu cuerpo aquí te dejamos una serie de ejercicios para tonificar 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪 . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Sessions with @EileenmHeaphy 😄 Eileen has recently taken her training to the next level & has successfully dropped 9lbs in the past month simply by cleaning up her diet, staying in a calorie deficit and most of all... being consistent with her training! 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would be interested in changing your lifestyle & achieving some great results, contact me today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking on just 2 more clients to help transform their lifestyle 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Facebook.com/TimPitmanPT 📞 07429 187767 📧 timpitmanpt@hotmail.com 💻 www.timpitmanpersonaltraining.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #fitnessjourney #TBT #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Brentwood

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...and that’s a wrap! A HUGE thank you goes out to all our members who helped us collect school supplies for our friends over at @bccsgirls charter school! Wishing you ladies the best school year ever! #VENTCares #HowDoYouVENT #VENTFitness

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Did you know your first class is free?! Come experience the toughest ride in Nashville + a tag a friend to join you! 💜

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This is my happiness #🌊 @frankiesbikinis

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healthconsciousclub. Tell us about your biggest dreams and goals down in the comment sessio

Tell us about your biggest dreams and goals down in the comment session! - Everyone have there own goals and we want to help everyone we can. So make it easier for us to help you by commenting your goals. - A goal can be really hard to achieve but with some help and guidelines it will be much easier. ————————— Follow @healthconsciousclub 👈🏼 Follow @healthconsciousclub 👈🏼 Follow @healthconsciousclub 👈🏼 ————————— - - - credit to owner : @training.ultimate #gymmeme #gymislife #gymgoals #gymstyle #gymbody #gymlovers #gymmode #fitnessbody #fitnessmodels #fitnessfirst #fitnessgoal #fitnessworld #fitnessmom #fitnesswear #fitnesslove #fitnesstips #fitnessguru #fitnessapparel #fitnessfashion #fitnesschallenge #fitnessquote #fitnessadict #fitnessfun #fitnesscouple #fitnessblog #fitnesswoman #fitnessfriday #fitnesstime #fitnessstudio #fitnessvideo

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purebodytransformation. The moral lesson of the video is that you can be more successful by do

The moral lesson of the video is that you can be more successful by doing things slowly and steadily than by acting quickly and carelessly. Too much ego will kill your talent,' but it will not only kill your talent??????. . . . . . #fitnessaddict #fitnesslove #fitnessjunkie #fitnessfun #fitnessfam #fitnessinspiration #fitnessfreaks #fitnesswear #fitnesspro #fitnessboy #fitnesscouple #fitnesstrainer #fitnessmodels #fitnessmotivation #fitnessjourney #fitness #fitnessgirl #fitnessfriday #fitnessmom #fitnessmodel #fitnesstime #fitnessbody #fitnessvideos #fitnesslife

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There’s nothing wrong with being alone when you’ve come to enjoy the silence. •

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I do not hide in the darkness, I stay there because it allows me to see things as they really are. •

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"The broken will always be able to love harder than most, once you have been in the dark, you learn to appreciate everything that shines." - Zachry K Douglas •

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