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Today consisted of some cardio and abs😝 Still sore from Saturday so I took it easy , let my body recover more. Hope everyone had a great Monday! ✌🏼 #fit #fitness #fitup #fitnessmotivation #fitnessmodel #fitspo #cardioday #recoveryday #gym #gymvibes #fitnesslife #fitnessjourney #workoutmotivation #keepgrinding #fitgirls #girlswholift

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fitnessforlifeacademia. Segundouuu com muita Aula de dança, afinal, faz bem à saúde, ao humor

Segundouuu com muita Aula de dança, afinal, faz bem à saúde, ao humor e à autoestima. Saiba que, dançar é a melhor alternativa para queimar calorias com descontração, sem cair na repetitividade comum em outras atividades. “Por isso, quem faz dança muitas vezes nem sente o tempo passar. As aulas sempre misturam exercícios aeróbicos com músicas animadas! Toda segunda e quarta as 20hs tem Fitdance!! #fisiologiadoexercicio

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christopherjamesgolfer. Just relaxing at the gym.  Wyd tonight?  #healthyliving #workout #fitn

Just relaxing at the gym. Wyd tonight? #healthyliving #workout #fitnessmotivation

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The wait is finally over. Team GYYMI are beyond pumped to deliver GYYMI for Android smartphone users! 🙌🏼 🎉 ——— Gyms, Trainers and their clients who are using either Android or iOS iPhones can harness the immense power of GYYMI as a management tool for their fitness business. Click on our profile link to be automagically taken to you preferred phone operating system. Download the GYYMI app for free today and join the ever growing network of amazing gyms and highly qualified gyms using GYYMI! 📲🌏 ——— #gyymi #gyymifortrainers #gyymiforgyms #anytimeanywhere #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #training #lifestyle #trainer #personaltrainer #personaltraining #fitnessaddict #exercise #fitnessmodel #fitnessmotivation #strong #gymlife #getfit #gymlife #workhard #cardio #motivation #apple #android

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Results are manifested by the process of working through short-term pain in exchange for long-term pleasure.. Don’t be one of those who tend to do the opposite 💪🏾💪🏾 . . . . . . Stay blessed 🙏🏾 work hard 💪🏾and eat healthy 🍏 🍎 #gym #gymmotivation #gymshark #gymlife #gymvideos #gymtime #gymaddict #gymflow #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #nobodyoutworksme #likeforlikes #nodaysoff #evogen #evogenelite #evogennutrition #athlete #instafit #instafitness #bodybuilding #bodybuilder #motivation #gymshark66

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When I said 23 was the year of cargo pants I wasn’t playing 👽

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happy Tuesday all 👋🏻 hope everyone has a lovely day! I had a terrible sleep last night & still feeling super exhausted psychically 😢 but gotta keep grinding! have the best day, ilysm. 💕😘

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teamswoh. Inspiration Monday message:
“The past can hurt. But the way I see it,

Inspiration Monday message: “The past can hurt. But the way I see it, you can either run from it... or... learn from it.” -Rafiki- Want to get Swoh? Come train with me & let’s grind. Want to rep the team? Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed

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movingmaria. What goals get you out of bed in the morning? Especially on a Monday?

What goals get you out of bed in the morning? Especially on a Monday? 😴💤😴💤 Olympic runner Jared Ward and I had an inspirational conversation about setting attainable goals for ourselves. Even if you're not a runner, this is not an episode you'll want to skip. Give it a listen! Link in bio or wherever you get your podcasts. Happy Monday! 📸: Getty Images • • • • • • • • #fitnessmotivation #utahpodcast #podcast #fitnesspodcast #olympicrunner #jaredward #marathontraining #longdistancerunning #marathon #utah #utahrunning #goals #fitnessgoals #goalsetting #deseretnewsmarathon #2016olympics #olympics #bostonmarathon #newrunners #newtorunning #runningtips #trainingtips #confidence #runninghigh #running #runningmotivation #speed

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