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__transfo_______. #90daychallange day 42
#feeltheburn#nopainnogain#workingonabetterme#ca

#90daychallange day 42 #f4f

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purebarrecary_ccc. Allow yourself to be a beginner and come experience Pure Bare and what

Allow yourself to be a beginner and come experience Pure Bare and what it’s all about! Join us for Foundations THREE times a week. Call the studio or send us a DM to get a spot saved for you! #purebarre #purebarreccc #barre #barrefitness #fitness #fit #fitfam #health #healthy #community #crosstraining #hiitworkout #cardio #strengthtraining #sliderworkout #strong #change #challenge #apexnc #raleighnc #carync #caryfitness

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niks_fit_. The best way to start a Saturday.. crush your workout!!!! Absolutely l

The best way to start a Saturday.. crush your workout!!!! Absolutely loved this workout designed by @powerhousechels It has to be one of my all time fav lower body workouts!!!! #mytrainerrocks #lowerbodyday #startsaturdayright #workout #fitfam #fitchick #gymrat #allred #chickswholift #lift #makechangehappen

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max_emom_tom_morrison. You’re gonna get aches and pains and crap all the time, but if you foc

You’re gonna get aches and pains and crap all the time, but if you focus on just moving well they will become less and less frequent! Don’t start trying to figure out and blame exact muscles when you could be getting more use of your time by practicing what you’re not good at #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #tutorial

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Was geht ab Friends, seid ihr gut ins Wochenende gestartet? 🏋🏻‍♂️ 💥 . Heute geht's für mich nach der Arbeit wieder ab zu @flo.stege wo wir wieder neue Trainingstutorials für euch abdrehen werden 🤓 Falls ihr euch irgendwelche speziellen Übungen wünscht, dann schreibt sie jetzt in die Kommentare ❕💥 . Ich bin der Meinung, dass solche kurzen Videos extrem hilfreich sind, da man nicht immer einen Trainer neben sich stehen hat❕ Die Übungsausführung entscheidet darüber wie effektiv die Übung selbst wird und ob wir verletzungsfrei bleiben und ist somit das Wichtigste beim Training 💯💯💯 . Menschen mit dickem Oberarm sind nicht automatisch gute Trainer oder haben Ahnung von Sport oder effektivem Training 👆🏻 Einen Reiz auf die Muskulatur kann man auch mit schlechter Technik erzeugen, das Problem ergibt sich allerdings in der langfristigen Umsetzbarkeit. Was bringt es uns wenn wir zwar auf biegen und brechen Muskeln aufbauen, aber bereits nach 2 - 3 Jahren oder früher schon Gelenkschmerzen aufgrund von grottiger Ausführung haben❓ . Die Technik ist das A und O und wenn ihr Fragen habt, dann könnt ihr mir jederzeit gerne schreiben und nachfragen, ich helfe wo ich kann 🏋🏻‍♂️ Falls ihr aber explizit Fragen zu einer oder mehreren Übungen habt, dann schreibt den Namen der Übung gerne in die Kommentare und die Kurzvideos werden folgen❕ . Das war das Wort zum Samstag Friends, ich danke euch für euren Support und bleibt fleißig 🏋🏻‍♂️ . #wochenende #samstag #tutorial #trainingstutorial #ernährung #fit #fitness #gesundheit #technik #stayfit #instafit #fitfam #münster #muskeln #bizeps #heretocreate #buildingastrongcommunity

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cocos_healthy_mama. Way too sweaty for only running/jogging/trotting 3km.

Way too sweaty for only running/jogging/trotting 3km.

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Your vibe attracts your tribe . I love my tribe . Couldn’t have got through this last month without these people . I love you guys to the moon and back #womenandmenofironhide #youcantsitwithus #fitfam #ironhidecrossfit #partyanimals

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operation_ww. So proud of myself💙 Down 5.6 pounds today and I feel amazing. This we

So proud of myself💙 Down 5.6 pounds today and I feel amazing. This week I said in the blue circle most days and did 3 peloton bike classes. #weightwatchers #wwsp #wwjourney #wwresults #weightloss #fitfam #fitspo

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Meraviglioso conoscersi su Istagram, incontrarsi per la prima volta nella palestra dove lavoro e scoprire di inseguire entrambe lo stesso sogno😍😍😍 Forza Barbara!!!💪️💪️💪️ • • • 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #fitnessbikini

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fatfueledinkentucky. Some days you are just feeling so good about your body, and others you

Some days you are just feeling so good about your body, and others you feel completely helpless. I took this the other day when I was having a “well look at you mama, damn” days! Here’s to feeling better, inside and out! #keto #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketogenicweightloss #fatfueledinkentucky #low #carb #food #fuel #yum #yummy #fat #fatfuel #fatforfuel #ketoweightloss #ketones #carbs #protein #ketolifestyle #health #healthy #realfood #ketofood #lowcarbhighfat #lowcarb #fitfam #ketofriendly

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saywordagain. Man I felt this in my heart!

Man I felt this in my heart!

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🔥Repost @drjmike🔥 ・ 👉🏼 When it comes to certain movements, elbow position can either make or break you. Whether it’s olympic lifting or variations or overhead pressing, elbow position is important. It is particularly important during more of the complex patterns vs. more single-joint/isolated exercises. . I often get questions at conferences during hands-on sessions about “where elbows should be? While there is no universal answer due to various biomechanical elements, limb length, and skeletal muscle structure differences among people, here is a good visual that represents optimal elbow position for the front squat, jerk, and press. . While the technical aspects don’t change much, elbow position can often be the difference between a great execution and a failed lift. However, many factors affect elbow position such as shoulder and scapular mobility and upward rotation, serratus function, and wrist extensibility. Some individuals experience uncomfortable pain during these exercises due to the akward nature of the lifts, which also requires them to squeeze the hell out of their upper back and glutes and to maintain body stability. . In addition, load also dedicates elbow position. Once the load gets heavy, it will naturally move your elbow position down, hence the need to maintain that optimal position for that specific exercise is essential to get the most out of the movement without sacrificing technique. IMPORTANT NOTE: This is not exclusive to olympic lifting or similar competitions. This applies to anyone who does these types of movements. . What are your thoughts on elbow positioning? Comment below

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molafrancesca. Eat well, love, train & sleep. 
Repeat 🔁

Eat well, love, train & sleep. Repeat 🔁

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charjackostrength. SATURDAY 10am strength and fitness class with @charjackox and @dannywh

SATURDAY 10am strength and fitness class with @charjackox and @dannywhitehead32 🔥 anyone is welcome.

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THICCC season is coming 💞 . What are everyone’s goals rn? . I love building because I get strong and that is so empowering to me 💪🏻 . Never give up on your goals, you determine your future 🔥 . #buffduff #letsbuild #goals #gains

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Summer weekends = surf party weekends 🤙🏼 stoked for another @surfsetnyc #EpicBeachDay

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_its_official_honey. ਮੇਰੀ ਇੰਨੀ ਔਕਾਤ ਕਿੱਥੇ ਕੀ ਮੈ ਕਿਸੇ ਨਾਲ ਨਾਰਾਜ ਹੋਵਾ.
ਮੇਰੇ ਵਰਗੇ ਨੂੰ ਤਾ ਲੋਕ ਉ

ਮੇਰੀ ਇੰਨੀ ਔਕਾਤ ਕਿੱਥੇ ਕੀ ਮੈ ਕਿਸੇ ਨਾਲ ਨਾਰਾਜ ਹੋਵਾ. ਮੇਰੇ ਵਰਗੇ ਨੂੰ ਤਾ ਲੋਕ ਉੰਝ ਹੀ ਭੁੱਲ ਜਾਦੇ ਨੇ . . . #bodybuilding

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Yoga and Cava with a great view. Best start this Saturday. Swipa 🙏🏻💕 . . . .

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🎂 Дата: 27 июля Роль: бёздэй гёрл Геолокация: р. Днепр ________________________________________________ Date: 27th of July Role: birthday girl Geolocation: Dnepr River #2019 #summer #birthdaygirl #chill #love #nature #photography #vsco #vscocam #canon #fitfam #model #girl #maisonseasons #blogger #odessagram #kievgram #followme #др #одесса #киев #блог #блогер #спорт #фотография #фотодня #лето #инстаграм

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