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clive_inthevicinity. There are days when I do these without bands and some days that I do i

There are days when I do these without bands and some days that I do it with bands like on the 2nd video here. People who are familiar with "training blocks" in order to fulfill an end goal understands that concept. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€ . . #trainingblock #fitnessmotivation #gymmotivation #fitness #stillrings #fitfam #gymnastics #calisthenics #calisthenicmovement #calisthenicstrength #bodyweightworkout #bodyweighttraining

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raghavkhosla. #fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fit

#gentsย  #stayfit

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glutenfree_dad. Wow!! @daiyafoods killed this cheesecake! Added some @smuckersbrand st

Wow!! @daiyafoods killed this cheesecake! Added some @smuckersbrand strawberry jam to spice it up and it was incredible! Iโ€™ve got the chocolate cheesecake in the freezer... tomorrow!!! #glutenfree #holdthegluten #holdthegplease #gfd #glutenfreedad #dad #dadlife #dadknowsbest #gfree #wheatfree #fitfam #beastmode #cleaneats #autoimmune #eatingclean #wholefood #paleo #intermittentfasting #blog #blogger #cheesecake #dessert #strawberry #jam #getinmybelly

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bikettle. What if we told you that your goals are with in reach??? All you have

What if we told you that your goals are with in reach??? All you have to do is reach UP and grab them!!! Our motto โ€œtake it, itโ€™s YOURS!โ€ Itโ€™s your time to live the life you WANT, and all you need to do is SHOW UP!!! Grab your bike for tomorrow night at bikettle.com and get whatโ€™s YOURS! #bikettle #bikettlewest #bikettlesouthside #indoorcycling #spinning #spinlove #fitness #fitfam #goals #results #effort #motivation #transformation #takeit #itsyours

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ritfit_sports. Sharing 5 core exercises you can do at home anytime๐Ÿ‘Š! .
.
Our very co

Sharing 5 core exercises you can do at home anytime๐Ÿ‘Š! . . Our very cool model - @robbietransforms ๐Ÿ™Œ๐Ÿ’ช . . Rob here is doing his core exercises on a RitFit Tri-Fold Exercise Mat, if you'd like some comfort and support when doing planking and calisthenics, RitFit has extra-thick, durable padding mat available. . . ๐Ÿ“ฃ๐Ÿ‘‰Check it out in our bio @ritfit_sports . . #calisthenics #plank #athomeworkout #core #abworkout #gains #fitfam #instafit #physique #bodybuilding #ritfit #abetterself

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weightlossanddiettips. Introducing @julesfairless : Iโ€™m 18 years old and I started my journey

Introducing @julesfairless : Iโ€™m 18 years old and I started my journey in August 2018 at 265lbs. I did strict keto for 6 months, now I am currently maintaining my weight with low carb. I now stand here 9 months later at 175lbs! My weight was holding me back from so much in life and I knew I had to make a change. I am now happier, healthier, and more confident than ever. Thriving ๐Ÿคช. --- ๐Ÿ˜‹ ๐Ÿ’ฏ ๐Ÿ€ ๐Ÿ”ฅ You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?โฃ ๐Ÿ‘‰ Join "๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ". โžก๏ธ Click the ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก OUR ๐—•๐—œ๐—ข โžก๏ธ @weightlossanddiettips ๐Ÿ˜ - โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition

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Back in the lab...Shoutout to my bros @darkgable0178 and @kool.drmarc for the daily motivation to pick up heavy sh*t, lol. #GoodMornings w/ 245x10 and #IsoRows w/ 225x4. And to think I almost took the day off๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. #FitFam #BrickBodies #BackAndBis #GoodMornings #Rows #DadsWhoLift #TerritoryFoods #BennyTheButcher #GXFR #AFriendOfOurs #RealRap

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brazilianpeakers. ๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ™Œ๐Ÿป
Repost from @mofitness_lessproblems using @RepostRegramApp

๐Ÿ’ช๐Ÿป๐Ÿ”๐Ÿ™Œ๐Ÿป Repost from @mofitness_lessproblems using @RepostRegramApp - TRX TEETER TOTTER TUESDAY ๐Ÿ’ช๐Ÿป โ€ข Happy TRX Tuesday! Anyone looking for a new core exercise to do?! Here is an exercise that I like to call โ€˜teeter totterโ€™. I added an 8 lb ball to hold in between my legs to make it a little more challenging. Squeeze with your legs and hold that core tight! Try it out ๐Ÿ˜Š๐Ÿ™Œ๐Ÿป โ€ข #trx #trxworkout #trxtraining #core #abs #coreworkout #glutes #workout #exercise #exercisemotivation #personaltrainer #train #getfit #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitfam #fitnesslife #fitnessaddict #fitfam #fitforlife #fitlife #fitlifestyle #gym @welovetrxvideos

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โ € ๐Ÿ’ฅNEW RELEASE๐Ÿ’ฅ โ € Conquer - isn't just what you want to do in the gym. It's what you want to do in life. Conquer everything in your path and look good doing it! โ € โ € โš ๏ธ Swipe โฌ…๏ธ to see all variations!โš ๏ธ โ € ๐Ÿ™Tag a friend to bless their feed with the Gospel of The Oak โ € ----- Exclusive Gear representing our bodybuilding Lord and Savior, Arnold โ € ๐Ÿ”ฅAll T-Shirts just $19.99๐Ÿ”ฅ โš ๏ธLimited Timeโš ๏ธ ๐ŸŒ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐˜„๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐—ต๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐ŸŒ *๐—Ÿ๐—ถ๐—ป๐—ธ ๐—œ๐—ป ๐—•๐—ถ๐—ผ*

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Ready for my first day of gym school like... ๐Ÿค“ #ilooklikeim12 #myfavplayground

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Team Training, Life Changing! โ€ข Life changing results for our incredible team of awesome and dedicated members. Take a moment to pat yourselves on the back for completing another incredible 8 week challenge. โ€ข We have watched you put in the efforts, grinding, sweating and freezing through these 8 weeks - and now coming out the other side with new fitness, better health, stronger muscles and happier hearts. CONGRATULATIONS to you all for helping to make this challenge such a success and look at those results, they speak for themselves! Wow! โ€ข @f45_training_sunbury @joannasakkas @carljohnstonomega @romyhoward @shariiii___ #f45 #training #trainer #training #fit #fitness #exercise #workout #health #healthy #challenge #motivation #inspiration #friends #family #love #life #lifestyle #fitfam #happy #fun #yes #muscle #gains #weightloss #gym #vegan #diet

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@wholesomemunch approved๐Ÿ˜‹๐Ÿ‘โ€ข cinnamon flavored sweet potatoes, avocado covered in sesame seeds, and veggie balls on top of a bed of mixed greens and a side of ginger dressing

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ola_train300. Whos interested in a biggest loser contest to win with a cash prize of

Whos interested in a biggest loser contest to win with a cash prize of $500 Meal plan and weekly workouts included? 2 people for $80 and 1 for $50 July? #stltrainer #trainerstl #stltrainers #stlpersonaltrainer #mofit #stlfitlife #teamworkoutheadz #fitfam #gymflow #fitnessย  #MoFit #Train300 #losewieght #gymlife #Repost #stlfit #stlfitlife #bodybuilding #shreddedย  #stlgroupboxing #fitspo

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effiefitness. QUADS & GLUTES
My leggings were literally glowing in this lighting ๐Ÿคฉ

QUADS & GLUTES My leggings were literally glowing in this lighting ๐Ÿคฉ - Also I did a yoga class tonight after my workout and it was nice to get a good stretch in before Iโ€™m super sore tomorrow from this workout ๐Ÿ˜… - LIKE๐Ÿ’— & SAVE๐Ÿ“ - ๐ŸŽ€4x10 hack squats ๐ŸŽ€4x10 leg press ๐ŸŽ€4x8(each side) landmine curtsy lunges ๐ŸŽ€4x10(each side) glute pushdowns ๐ŸŽ€4x12 glute kickback pulses - #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #gains #instagood #muscle #abs #legs #instafit #fitnessmodel #healthylifestyle #beavisionary #follow #personaltrainer #exercise #fitnessgirl #fitnessmotivation #gymshark #weightloss

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๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค G E E K & #gucci ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š โ€œBITCHES COPY WHAT I DO- I CALL THEM PARROTโ€ ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ๐ŸŽฌ #gymtrack #hustleandmotivate JuicyJ.K.Aadore.F.Baby a.k.a. 2braidzzz a.k.a. 2fangzzz๐Ÿ˜˜ #gymsongoftheday #repeat #fucktheclubup #holygrail #gainsoverlosses #nasm #healthiswealth #fitfam #sweatnotskank #sweat #pdx #portland #boss #barlife #bartender #vip ๐Ÿ‘Œ๐Ÿ‘ #lyric #vinyl #tatted #inked #tattoo #nike #jordans #sneakerhead #sneakerfreak #grafiti #allblackeverything

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Our bodies naturally work in opposites ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ So focusing on proper arm & leg relationship is critical when it comes to running and playing sports! This drill is an awesome way to reinforce that concept with our youngsters in our Youth 1 class! โ€”โ€”โ€”โ€”โ€” . . . . . . . . . . . #fitย #strong #tapin209 #fitnessmotivationย #gym #getfit #dreambig #fitness #fitnessmodelย #training #shapesquadย #crossfitย #fitmom #thefitlife #sports #strongnotskinny #transfomation #muscle #excercise #gymlife #figirl #muscles #instafit #body #flex #instafitness #instabody #busymom #fitfam

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POSITIVITY is a Super Power ๐Ÿ’ฏ . Are you Positive? Can you be Positive? Do you even like being Positive? . Remember itโ€™s always your choice what type of Energy you like to attract ๐Ÿ’ฏ

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manzanaverde.ok. ๐•‹๐•’๐•ฃ๐•ฅ๐•’ ๐•”๐• ๐•Ÿ ๐•ž๐•’๐•ค๐•’ ๐••๐•– โ„š๐•ฆ๐•š๐•Ÿ๐• ๐•’ ๐Ÿ˜ฑ๐Ÿ”ฅ
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Es la gloria!! La

๐•‹๐•’๐•ฃ๐•ฅ๐•’ ๐•”๐• ๐•Ÿ ๐•ž๐•’๐•ค๐•’ ๐••๐•– โ„š๐•ฆ๐•š๐•Ÿ๐• ๐•’ ๐Ÿ˜ฑ๐Ÿ”ฅ . . Es la gloria!! La masa la hice con quinoa ya cocida, harina integral y huevos. El relleno es todo lo que habรญa en casa (zanahoria, calabacรญn, zapallito, cebolla, espinaca, muuuucho queso magro) . #vegetables #lettuce #foodie #delicious #healthy #instafood #yummy #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #eat #foodpics #foodpic #cleaneating #fresh #hungry #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #instafit

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_fitcolombiana. Nom nom nom ๐Ÿ˜‹ ๐Ÿ’ช๐Ÿฝ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#train #diet #nutrition #goals #results

Nom nom nom ๐Ÿ˜‹ ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข #train #diet #nutrition #goals #results #nutrition#

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nancy.ques. In 2017 I ruptured my patella tendon in my right knee. Itโ€™s a brutal i

In 2017 I ruptured my patella tendon in my right knee. Itโ€™s a brutal injury and Iโ€™m still not 100%. Lately, Iโ€™ve been battling instability in that knee and Iโ€™ve even fallen from my giving out. Last week I found out I have a partially torn ACL and a โ€œmaybeโ€ partial tear in my patella tendon reconstruction. I was measured for an ACL brace by the DonJoy rep and Iโ€™m waiting to pick the brace up. Im excited for the brace because I know itโ€™ll allow me to move without my knee buckling. Iโ€™m currently waiting on hearing back from my orthopedic surgeon to decide how he wants to handle my ACL. I know another surgery will pretty much put me back to square one; however, I am only 30 and I donโ€™t want the rest of my life limited because of an unstable knee that buckles daily. Whatever happens, Iโ€™m not letting anything hold me back. As you can see, I am not afraid to push myself. Surgery or no surgery, I know Iโ€™ll continue to rock this #weightlossjourney ๐Ÿ‘๐Ÿผ #weightloss #girlsthatlift #weightlifting #workout #fitfam #fitspo #fattofit #kneesurgery #motivation #fitnessmotivation

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positivespin1. Did you know that exercising at least 20 to 30 minutes, three times a

Did you know that exercising at least 20 to 30 minutes, three times a week helps improves your mental health? Regular exercise has been proven to: โ–ซ๏ธReduce your stress โ–ซ๏ธWard off anxiety and feelings of depression โ–ซ๏ธBoost your self-esteem โ–ซ๏ธImprove your sleep #bluefusionfitness #positivespin #cycle #cycling #inspire #motivate #transform #spin #spinning #fitness #spininstructor #coach #cycleclass #spinclass #exercise #bestversionofyourself #health #fitnessmotivation #fitfam #healthy

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gemelascl. Paloma Moreno serรก Dominga Vรกsquez de Acuรฑa en Gemelas. ยกNo te la pier

Paloma Moreno serรก Dominga Vรกsquez de Acuรฑa en Gemelas. ยกNo te la pierdas pronto! #GemelasCHV

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Feel the Robyn feel the ride! Get on up! Itโ€™s Back Day time ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Song: @zedsdead & @droeloemusic - Stars Tonight Workout: โ€ขIsolated cable pull downs โ€ขBent over Dumbbell Row โ€ขChest supported T Bar Row

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LOVE BELONGING & CONNECTION are the universal sources of true WELL-BEING. We hope that you feel that way every time you walk through our doors. ๐Ÿ’›

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tonedbyted. When Iโ€™m not working out Iโ€™m trying to learn the best strategies of ho

When Iโ€™m not working out Iโ€™m trying to learn the best strategies of how to not kill someone while on the job... ๐Ÿ™ƒ #kidding #kindof #nursingschoolproblems โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #nursingschool #nursingstudent #nurselife #pescience #fitnessjourney #fitnessmotivation #contentcreator #fitfam #beavisionary #motivation

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๐Ÿ–ค๐ŸŒช happy mama

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Taking on a new location to expand my business and what better place then down the shore surrounded by knowledge and motivation! . I believe people come into your life for a reason and @anthony_dell has been nothing but a positive light on many levels. Thank you for this opportunity and Iโ€™m very excited to train alongside Anthony, @paul_rocco_99 and the rest of the @xptoldbridge ! . . More people to meet, lives to impact, bodies to change! And Iโ€™ll be closer to the shore ๐Ÿ˜Ž Letโ€™s get those summer bodies to be year-round bodies ๐Ÿ’ช๐Ÿผ๐Ÿ‘™๐Ÿ˜‰ #personaltrainer #powerhousegym #wellness #training #nutrition #lifestylechange #powerhousegymoldbridge #makeachange #fitnessmodel #fitness #fitfam #fitnessjourney #instafit #fitnessinspiration #gymlife

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"ฮฑ ะฒั”โ„“ั”ส‘ฮฑ โˆ‚ฮฑs cฯƒisฮฑs ั”xisฯ„ั” เธ—ฯƒ ั”sฯรญriฯ„ฯƒ โˆ‚ั” qฯ…ั”ะผ ฮฑs cฯƒเธ—ฯ„ั”ะผฯโ„“ฮฑ". โˆ‚ฮฑviโˆ‚ ะฝฯ…ะผั” โฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅโฅ Make @chikitabakanaatelie Unhas @esmalteria_forma.e.cor @brendinhharezendee_

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When babes walks by in new gym leggings๐Ÿ‘

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