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onepunchathletics. First brotha to rock it! @tumeugo1 -
RISE OF THE GYM HERO SHIRTS LOOKI

First brotha to rock it! @tumeugo1 - RISE OF THE GYM HERO SHIRTS LOOKING LIVE! • • • • SURPASS YOUR LIMITS • • • • #onepunchathletics #riseoftheshieldhero #gymapparel #fitnessmotivation #igfitness #igfit #fitfam #animefitness #animefitnesstrainer #weebswholift #geekswholift #nerdswholift #traininsaiyan #

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strengthisbeauty__. My favorite verse is Proverbs 3:5-6 💗 it says to trust in the Lord wi

My favorite verse is Proverbs 3:5-6 💗 it says to trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to Him and He will make your path straight.💙 I absolutely LOVE this picture because it shows that we sometimes get scared to let go of what we have, we think we have it great or we have just gotten comfortable with our life and our situations even if it’s not the best or healthiest, but if we submit to the Lord and give him full control we could have so much greater. He has blessings waiting for us, but we have to give Him control, full and total control of every area of our life. For me, I never want to turn from the Lord or walk away from Him. Doing that only leads to pain and makes life messy. We were never meant to take control. He knows what is best for us and from this moment on I promise to do what He says no matter how difficult or scary it may seem because He knows the plans He has for me. I belong to Him and I will trust Him with all my heart.💗

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zmotywowana_ana. Dupson ❤️🍑
Mój ulubiony trening ❤️
Niestety jedyny, który się odbył w

Dupson ❤️🍑 Mój ulubiony trening ❤️ Niestety jedyny, który się odbył w tym tygodniu 😭 Ale, ale nie ma tego złego co by na dobre nie wyszło 😁 Jestem zrehenerowana do kwadratu i wejdę w nowy tydzień z energią milion!! A jaki jest Twój ulubiony trening? 💪🏋️‍♀️❤️ . #bodybuilding #bodygoals #gymoutfits #fitness #strong #zdrowojem #swiadomejedzenie #swiadomezywienie #fitfam #trening #filmiki #fitlife #lovetraining #redukcja #spalamykalorie #spalamy #glutesworkoutvideo #glutes #treningdołu #gym #gymgirl #gymgirlvideo

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ev___fit. I finally did it; I wanted to see what the hype was about! Drove down

I finally did it; I wanted to see what the hype was about! Drove down to Warhouse today to see @pjnewcomb. I only have heard amazing things so wanted to see for myself and show you guys too. Swipe>>> my one shoulder sits much higher than the other. (I also have numerous spine and neck issues) After the first ten minutes, PJ had the shoulder completely lowered by working the muscles in the areas needed. His methodology is much different than your regular physical therapist etc and it was really cool to talk to him and learn about his background. HIGHLY recommend to anyone. I believe the hype ! Thank you #fitness #fitfam #bodybuilding #npc #teamprofx #warhouse #musclemekanik #grateful #voodoomagic #believethehype

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Making brunch plans #brunch #hollywood #thewaffle

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musclegirlsfitness. Save 20% with code: pumped
.
- Dicreatine Malate for lean muscle*
- Ar

Save 20% with code: pumped . - Dicreatine Malate for lean muscle* - Arginine AKG for incredible pumps* - Beta-Alanine for ATP endurance* - Creatine pre-cursors for non-responders* - Taurine for mental focus* - Caffeine for energy* - L-Tyrosine for endurance* - 290mg Electrolytes for endurance* - B-Vitamin Complex for energy* - Great taste and mixes instantly - Sugar-free and Aspartame free - Made with Natural Ingredients . . #fitfam #fitgirls #fitnessgirl #getfit #preworkout #gymmemes #fitnessmotivation #gymmotivation #supplements #preworkout #gains #muscle #hotgirlsummer #watermelon #pink #weightloss #weightlossjourney #skinny #getskinny #getfitfast #gym #fitmom #momswholift #girlswholift #lift #liftheavy

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🔥WHY CABLES MIGHT BE BETTER FOR SHOULDER GAINS🔥 by @fryvetips - 📌Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves to be a staple because of its key contributions to building that 3D shoulderlook. - 📌Here is why lateral raises with a cable is a better option Performing lateral raises with a cable pulley is always the smart choice as you can maintain continuous tension over the muscle both in the eccentric and concentric phase. On the other hand, when we perform lateral raises with dumbbells, the tension over the medial deltoids is almost nil at the starting point or at the ending point of the eccentric phase. - 📌What Is The Benefit Of Continuous Tension? While we train any muscle, we put mechanical tension over muscle fibers that leads to micro traumas aka muscle breakdown. These micro traumas then go into a repair and recovery process, and it leads to muscle strengthening and hypertrophy. Therefore, more the tension on the muscles, the higher will be the breakdown. Hence, it works best when muscle growth is supported by correct nutrition and sleep. - - - - - #fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #training #gymtime #fitnessmodel #fitfam #workout #fitnesslife #gymtips #fitnessaddict #nutrition #motivation #fitnessgirl #abs #gymrat #fitnessfreak #lifestyle #mensphysique #fatloss #fryve #musclepump #fitnessgoals

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First time benching close rather than wide trying power movement it sucks. Doing a powerlifting meet soon 😈😈. ➡️➡️➡️swipe . . . . . . . . #chestday #fit #fitlife #fitnessmotivation #fitness #npc #fitness #powerlifting #benchpress #blackfitness #gymlife #gains #power #gymfreak #melanin #instafit #fitfam #personaltrainer #beastmode

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Happy Saturday!☀️We got a quick back workout in this morning. It felt so good to get to the gym again, cause it’s been a little while.😅 We’re just spending our Saturday getting some things done around the house. Any plans for the rest of the weekend? // Follow me on the LIKEtoKNOW.it shopping app to get the product details for this look and others. @liketoknow.it #liketkit #LTKunder50 #LTKunder100 #LTKstyletip #LTKsalealert #LTKshoecrush #LTKmens #LTKcurves #LTKbeauty #LTKfamily #LTKfit . . . . . . . . . . . . . #fitcouple #fitchick #fitfam #motivation

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eternalcrownlifestyle. Made myself some #proats today for breakfast/pre-workout. Used @quaker

Made myself some #proats today for breakfast/pre-workout. Used @quaker_mx and @betteroats with @ghostlifestyle peanut butter cereal milk flavored protein powder. Topped it off with these 3 great whip creams ( @hersheys @reeses ) and a bit of @ghirardelli caramel sauce. Incredibly delicious! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #EternalCrownLifestyle #PursueYourPurpose #LeaveALastingLegacy #FitFam #Health #Fitness #Gym #Workout #Muscle #Vlog #Vlogger #Youtube #Youtuber #Motivation #Encouragement #CarbUp #Carbload #IIFYM #IfItFitsYourMacros #IntermittentFasting #CarbCycling #foodies #foodblogger #foodpics #instafood

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Road trip attempt at healthish eating. Brisket with slaw, pickles and vinegar hot sauce. Also I’m being honest so you know I ate that no bake cookie. It’s about balance. 🤣 but I was down 3 pounds in a week this week so it’s ok, right? #healthylife #itsaboutbalance #fitfam #igfitfam #weightloss #weightlossmotivation #pcosweightloss #weightlosstransformation #daybyday #alabamabbq #buttheydidnthavewhitesauce

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⠀ STAGE SHOTS 📸 SATURDAY ⠀ ⠀ I WAS NOMINATED BY @jult_fit ⠀ ⠀ & DANG SEEING THIS GIVES ME THE ITCH; especially being on this 2 week✌🏻 vacation & being able to just enjoy & not worry TRUST ME I HAVE BEEN WORRYING ⠀ ⠀ BUT ⠀ ⠀ MY TIME ⏰ WILL COME & WHEN IT’S TIME ITS ON AND YET AGAIN NOTHING WILL STOP ME. ⠀ ⠀ I NOMINATE: ⠀ @seeyoulaterleaner@emmerss_@tashamac80@britthamilton_ifbbpro@laurenvstheworld ⠀ ⠀ #npc #npcbikini #fitness #fitpost #bikiniprep #fitnessmotivation #eatclean #iifym #potd #fitnessinspiration #gym #girlswholift #ifbb #roadtopro #angelcompetitionbikinis #acbikinis #ACBSponsoredAthlete #girlswithmuscle #personaltrainer #bodybuilding #fitfam #fitspo #anytimefitness #littlebitfit #🧿⠀⠀

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struggle.bus.ww. Its rare that I remember to take a picture of my food, and when I fina

Its rare that I remember to take a picture of my food, and when I finally do, it's something boring! 😂 egg salad for 1sp on 6sp worth of toasted cheese bread from @walmartcanada. Honestly just a dream team for lunch. Second time having it this week. #ww #wwfreestyle #wwcanada #wwjourney #wwreset #wwfamily #weightwatchers #weightloss #weightlossjourney #health #healthjourney #healthiswealth #healthy #healthychoices #fitness #fitfam #fitnessjourney #fitspo #fitjourney #wwsnacks #wwbreakfast #wwinspo #wwinspiration #wwideas #wwlunch #wellnessthatworks #weightwatchersfreestyle #wwcanada🇨🇦

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jeebah75. Weekends are awesome for many reasons.. slow mornings.. chill time...

Weekends are awesome for many reasons.. slow mornings.. chill time... just being off duty. And in my case getting my spinning and core on. Such an amazing feeling🥰🙌🏾💯💦💦💦💥💥💥 #roomforimprovement #progressnotperfection #dsdntambassador #dissidentgymwear #teamdissident

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