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f.t.b.fitnessthroughbalancellc. Saturdays Workout Is Awesome *Cardio-Core-Speed Training*

Saturdays Workout Is Awesome *Cardio-Core-Speed Training* HAPPY SATURDAY. 🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire ftbfitnessthroughbalance.com (817)939-1290 trent.frymire@member.Mensa.org

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// Active Rest // Weights are not the only way of fitness. A lot of times people forget about the most simple tool that is available anywhere in the world, and that is the road. You can always run somewhere you can always spring on the hill and you can always climb or hike a mountain. As you noticed in there I talk about active rest, which is also known as a form of a continuous exercise to ensure an optimal recovery in between your lifting days. I challenge you next time on vacation or even in your city, go running for one hour, 30 minutes one way, 30 minutes back. You’ll be amazed at what you see. As always, Be Great To Inspire. . . . . . . #ironshepherd #DLuFit #beironshepherd #dontbeasheep #NoPainNoGain #Fitfam #GymLife #noexcuses #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Gym #OnlineCoach #HardWork #Dedication

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Salut à tous et toutes les dragonsfit! . Aujourd'hui ces le GP Occitanie et j'ai amie qui y participent je te souhaite de ce faire plaisir avant tous, ces ça deuxième compétition alors courage et force toi la belle @anais.rqn 💪🏼💪🏼. . Bon week-end à tous et toutes. . #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #progymperpignan

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Is SISU a cult? - From an outside perspective YES it would appear so… - But when you bring like minded people together with the same goal, to become leaner, stronger, fitter versions of themselves. - Creating a community of people together that normally would not mix on the outside world. - Together, all experiencing the same workout, the same victories and struggles in and out of the gym. - Building life long friendships and relationships with people they would have never crossed paths with in every day life, but with the same invested interest. - Having a strong community around you in massively over looked within fitness, that’s why so many people take out gym membership and never go. - Why? - Because they don’t feel like they fit enough or not worthy to be there, and people will stare, laugh, and judge. - FCUK THAT! - Fitness should not be a chore or something you have to do, it should be something you enjoy. - If you are not enjoying it you are doing the wrong form of exercise. - Find something you love doing. - Have people around you to support you. - If you would rather go for a long walk 3 times a week instead of doing HIIT cardio in your front room then go FCKING do it, you are more likely to stick at it and reap the benefits of exercise. - Over and out! - #SISULOVE

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Hey my lovelies I want to say a BIG thank to you all for my lovely birthday messages, and for being so patient with me, I know my birthday has lasted a whole year🙊who knows may have a few more celebration meals and drinks😊🎂But have loved every moment of sharing my golden journey with you, can’t wait to see what my golden year has to bring💛sending you all big love 😘Xx #50 #golden #yolo #foreveryoung #love #family #friends #fitfam #motivation #dailymovement #livingmybestlife #goodlife

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@amycousins1 recipes are always SO delicious and this one is no exception! It’s also pink in recognition of October being breast cancer awareness month for that reminder this morning 💕 Try this recipe out and pop a few of these Free Soul protein balls in your Tupperware for a filling & healthy snack! - INGREDIENTS⬇️ 💗30g Free Soul Berry Vegan Protein 💗100g Oats 💗35g Coconut Flour 🥥 💗20g Shredded Coconut 🥥 💗30g Coconut Oil 🥥 💗Lots of light Syrup 🍯 💗Fresh/ Frozen Raspberries 💗Desiccated Coconut 🥥 METHOD⬇️ 1. Split the mixture in half [half the protein balls will be pink]. 2. Place ingredients in blender, mix until you get a sticky dough. 3. Repeat with second batch. 4. Add splash of water if too dry. 5. Roll the mixture into balls, adding desiccated coconut to the plain ones [optional] 6. Place in freezer for at least an hour. 7. Enjoy! - #FreeSoulSistas #FuelledByFreeSoul

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𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐝𝐲𝐧𝐚𝐦𝐢𝐭𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐢𝐬 𝐠𝐨𝐥𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.⁣ ⁣ Success in:⁣ ⁣ 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣ 𝐃𝐢𝐞𝐭⁣ 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬⁣ 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 ⁣ 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 ⁣ ⁣ You name it...⁣ ⁣ Waking up with a sense of happiness, gratitude and love will start your day off with a bang. Yet we’re so focused on the future (the day ahead).⁣ ⁣ We worry about our day at work. We worry about that email we’re waiting on. We worry about that bill we need to pay.⁣ ⁣ But we forget that it all starts with ourselves, it starts as you wake up, and you can create a bulletproof start if you create a routine that works for you.⁣ ⁣ Here’s some things I’ve thrown into my morning routine that I’ve felt has been helping me recently:⁣ ⁣ Drink 500ml water upon waking⁣ Make a coffee and get back in bed (crazy right?)⁣ Maybe watch an episode of a series ⁣ Write down my 3 main tasks for the day ⁣ Train at the gym ⁣ ⁣ So simple. So effective. ⁣ ⁣ This requires waking up pretty damn early, but it’s worth it.⁣ ⁣ And I’m in bed for 9pm thanks to @robynkate__ 🤓🤓⁣ ⁣ When your morning routine is off, you’ll find it can easily throw your day off, without you even knowing. ⁣ ⁣ Try and complete Monday to Friday this coming week nailing down your morning routine and notice how many more wins you accumulate.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .

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the_little_ogres_kitchen. On such a wet cold day in the UK this picture popped up and I  thought

On such a wet cold day in the UK this picture popped up and I thought I would share it with everyone to cheer you up on a gloomy day....This is the beautiful Calpe in Spain #sunnydays #spain

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jamilaolawal. Workout vibes at the weekend and all I'm thinking in my head is \"I mus

Workout vibes at the weekend and all I'm thinking in my head is "I must have been a dancer in some past life" 😋😋💃 I did a little bit of Zumba this morning and the sweating was definitely worth it 💪💪. How do you stay active? Tell me what your exercise routine is like(if you have one😃) and how often do you do it? Only at the weekend? Every other day? Tell me tell me!😂😁 #activelife #activelifestyle #activelifestyles #jamilaolawal #stargirljamila #theweekend #weekendsareforworkouts #workingattheweekend #zumbahappy #activeliving #activewear #zumba💃 #fitnessforlife #fitnessmotivation #gymmotivation #iworkout #workouttime #workoutmotivation #workoutday #girlswhorun #powerofshe #girlsrunfast #fitnesswomen #fitnessgirl #fitfluential #thesweatlife #youcandoit #workoutplan #workoutroutine

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Last night before I stuffed my face with a huge burger n cheese fries😁🍔. Woke up still feeling full🤣. - I don’t make a habit of eating like this but on a serious note.. I’ve learnt not to be scared of eating lots of the right foods. It’s totally okay and very necessary to be eating more (eating in a calorie surplus) when you are looking to build muscle, add some size and get those heavier lifts!💪🏼🍑 ... Gaining weight in order to build muscle is not the same as gaining weight through bad nutrition! So put them extra cals to good use🙌🏼. - Thicka days are on the horizon (booty building season is among us girls😜), I feel some winter gains to be had🤓. - Happy Saturday, make the most✨.

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