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Welcome to the “Guns Show” 💪🏾 Featuring one of our star clients Pieter! Pieter has achieved great results in the 28 Day program, including bigger guns. 👉🏾 Want to learn how to grow some machine guns like Pieter?? Visit www.generationdadbod.com #gunshow #mass #freak #dadbod #nomore #swole #hulk #muscle #fitdad #arms #gains #lifting #fitspo

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Sped up and split for IG. Felt so much better after that horrible migraine yesterday. Was puking and in so much pain I was dizzy and not all there in my head. Lil cameo at the end Superset set list; OHP (strict) 20x45lbs 15x65lbs 10x95lbs 5x135lbs 5x135lbs 5x135lbs 1x155lbs strict PR 1x155lbs had to make sure it was strict, they both were lol. Superset preacher curls to overhead tricep extensions 10x75lbs/10x75lbs 10x75lbs/10x75lbs 10x75lbs/10x75lbs 10x75lbs/10x75lbs 10x75lbs/10x75lbs Superset front delt raise to lateral raises (dumbbells) 10x20lbs/10x20lbs 10x20lbs/10x20lbs 10x20lbs/10x20lbs 10x20lbs/10x20lbs 10x20lbs/10x20lbs Superset weighted dips to body weight chin ups 5x45lbs/x5 5x45lbs/x5 5x45lbs/x5 5x45lbs/x5 5x45lbs/x5 . . . #migraine #migrainessuck #feelingbetter #gymtherapy #activerecovery #weightlifting #weightloss #weightraining #lifting #liftweights #keto #diabetes #hypothyroidism #beard #dadbod #tattoo #attackontitan

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realbarretlewis. The aftermath! Or should I say after party!? I was able to #PowerThrou

The aftermath! Or should I say after party!? I was able to #PowerThrough and get it in! I’m finally putting more work into my progress than I am in my excuses. This workout gave me the jolt of energy that I needed. #KeepGoing #QuitMakingExcuses #DontGiveUp #GetResults #HTownFit #HoustonFitness #DadBod #HealthIsWealth #FitDad #IDoItForMyFamily

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realbarretlewis. The aftermath! Or should I say after party!? I was able to #PowerThrou

The aftermath! Or should I say after party!? I was able to #PowerThrough and get it in! I’m finally putting more work into my progress than I am in my excuses. This workout gave me the jolt of energy that I needed. #KeepGoing #QuitMakingExcuses #DontGiveUp #GetResults #HTownFit #HoustonFitness #DadBod #HealthIsWealth #FitDad #IDoItForMyFamily

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realbarretlewis. The aftermath! Or should I say after party!? I was able to #PowerThrou

The aftermath! Or should I say after party!? I was able to #PowerThrough and get it in! I’m finally putting more work into my progress than I am in my excuses. This workout gave me the jolt of energy that I needed. #KeepGoing #QuitMakingExcuses #DontGiveUp #GetResults #HTownFit #HoustonFitness #DadBod #HealthIsWealth #FitDad #IDoItForMyFamily

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Happiest 3rd birthday to my little cheese ball Mr Zayn! Your stubborn, grumpy , moody, cheeky and super duper handsome! ( takes after your dad ) however I wouldn’t have if any other way! You’re a blessing in our life and we love you to moon and back! I’m very proud of the little man you’re becoming! Can not wait to celebrate your special day with family and friends this weekend! Daddy and Jess Jess love you very much! #birthdayboy #zayn #daddysboy

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burgersforgains. well that was 2000m and 9mins of burning fun

well that was 2000m and 9mins of burning fun

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Taking a moment to reflect on this amazing #weightlosstransformation #weightloss #weightlossjourney - So many new friends and amazing support. Life long friendships made. Very #thankful #blessed - Nearing 100lbs Of weight loss. Starting weight was 285lbs and now 194lbs. Becoming #sober #soberaf has been the best gift and through a very tough time a new me has been born. I actually LOVE the new me. #recovery is possible. One step and one day at a time. #weightlifting #strength #strengthtraining #fitdad #fitover40 #dadbod #hotmess #soberissexy #spiritual #mind #body #spirit - I just want to be kind, happy, spread love, and have a great time enjoying life and sharing the gift of sobriety and fitness with awesome people and those in need. #positive #positivevibes #goodvibes #goodvibesonly

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lovatorichard5. Still working on my transformation! But super happy with the changes t

Still working on my transformation! But super happy with the changes that I’ve made .. #gymmadechanges #transformation #dadbod

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What your personal trainer is not telling you about, how chasing the perfect aesthetic figure is actually making him feel lonely. 5am starts and 9pm finishes 6 days a week, always with a smile on his face for your session whilst fitting his training in around clients. Seems pretty happy right.... What you don't see... the turning Down meals out, the 5 hours meal prepping on a Sunday to only feel sick of those meals by Tuesday lunch, going to social events and being scared of over eating incase it affects his body, the thoughts of losing that identity as that fit guy with a great bod and ultimately not being sexy to others, or even thinking that clients will leave if he isn't the stereotypical personal trainer. This was me, this is why I believe the personal training method you all see in gyms needs improving, it is too dependant on swapping time for money. It leaves the trainer without enough hours in the day to complete life admin, let alone get control of how he is going to bring in clients for next month, and the secret isn't to just cross your fingers and hope new people will walk through the gym door🤞🏽 Follow this page if you're interested in how I could help your personal training business. . . . . #menshealth #mensfitness #dadbod #beachbody #summerbody #beers #personalcoach #ptschool #personaltrainerlondon #ptlondon #londonpt #personaltraineruk #ukpt #ptuk #londonpersonaltrainers #femalept #femalepersonaltrainer #malepersonaltrainer #crossfit #crossfitgym #crossfitstyle #crossfitmoms #crossfitforlife #bodybuildingpt

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The face of insomnia.... i can’t seem to fall asleep 😴. #mrsandmanbringmeadream #dadbod #gaybear #gaydaddy #gaybeard #beardedgay

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Back to the grind... Day five. May need to consider a man bun. #dadbod #bodyisanengine

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Let's treat the best man you have ever known at Creamistry Cafe and Dessert Bar #fathersdayadelaide2019 #fathersdayadelaide

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Thank you to the entire team at General Nutrition Centres Canada for putting on such an incredible Golf Tournament in support of Sick Kids Hospital. Once again, @capkirk84 and her colleagues put the money where the heart is. I am grateful for the opportunity to participate as well as support a great charitable cause.

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fitdad_dom. Some bicep and tricep work on this here Thursday. Tried to switch up m

Some bicep and tricep work on this here Thursday. Tried to switch up my bicep routine today, hopefully it will stimulate some more growth! Time will tell. #fit #fitness #fitdad #dadbod #gymflow #gains #instafit #instavideo

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