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jimburdumy. I am so proud of my son for admitting his mistake today with his frien

I am so proud of my son for admitting his mistake today with his friend and learning how to swallow his ego and say “I’m sorry”. • It’s such an important lesson we can all learn and practice more. I’m teaching him to practice early so it gets easier later in life. • These proud moments are what make being a Dad the best job in the world. We are shaping who our children become and how they will treat others!! • • • • #warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #prouddad #ego #sorry

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cleanfitdad. Killed this weeks prep....I have decided to transition into my cut. I’

Killed this weeks prep....I have decided to transition into my cut. I’ve added some good size, I’m strong as a bull, and I feel that it’s time. Obviously I will indulge on Christmas but besides that I’m done bulking. I’ve decided not to wait till New Years, the time feels right now. With that being said here’s my meal and macro breakdown and also my dinner list. Please remember that the macros I post are not including the dinner I have with my family. I calculate those into it daily. Meal 1. 1/2 cup oatmeal in 1/2 cup almond milk with 1 scoop @kagedmusclesupps whey and a banana(preworkout). Meal 2. 3 whole eggs and 2 egg whites with 3 pieces of Canadian bacon and 28g fat free cheese on a low carb tortilla. Meal 3. 6oz of 97% lean ground turkey and 28g of fat free cheese on a low carb tortilla with some calorie free buffalo sauce and about 1 1/2 cups broccoli. Meal 4. 6oz 97% lean ground turkey with 28g fat free cheese on a low carb tortilla with buffalo sauce and 1 1/2 cups broccoli. Meal 5. Is a healthy dinner with my family. The last picture is our dinner list. I will substitute some things like the bacon for Canadian bacon and I won’t have the garlic bread. I will post my weight and physique tomorrow so I can see the difference later this year. #mealprep #fitdad #fitness #fitspo #foodporn #dadbod #healthylifestyle #diet

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When @the.savage.gent says you have small arms, so you cry every time you do curls. 💪🏻😢🤣 #curlsforthegirls . . Full Steam Ahead 🚂💨 . @forg3dnutrition “SAVAGE” tee - Tyler15. . #thingsdouchebagssay #backandbiceps #biceps #curls #preachercurls #biceppump #armpump #bodybuilding #bodybuilder #weekendplans #offseason #dadbod #beard #beardgang

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drhectorxd. Some well deserved alone time at the gym tonight! 💪🏻

Some well deserved alone time at the gym tonight! 💪🏻

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Waiting on the stitches to come out so I can hit it hard again. Cardio and light shoulders today. @damiannick was feeling lean in this pic bro. We are getting somewhere. Eyes on the prize. 👉Follow Me.▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👉Follow Me. ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #lifechanges #lifting #dadbod #healthylifestyle #healthlyliving #hardwork #tieroperator #exercise #healthylife #fitnessmotivation #fitnessshow #redcon1 #transformation #gymlife #gymrat #meatheads #fitlife #stressrelief #clangandbang #allornothing #embracethesuck #fitfam #zfg #lift #fitnessaddict #fitnesslife #fitnessjourney #healthy #1000lbclub

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rupeisfishing. Sugar. Water. Purple.
—————————————————————
Breakfast of champions and

Sugar. Water. Purple. ————————————————————— Breakfast of champions and maintainer of dad-bods. ————————————————————— #grapedrink #kitkat #breakfast #breakfastofchampions #onwater #maximus #grape #dadbod #sunrise #lenthalls #barrafishing #barra @mercurymarine_aust @kitkatanz @queensland

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Great workout with coach today. Of course it was chest day and he tried to kill me...lol But there is no change without pain💯 We are going to be bringing something special in 2020. Weight is going up and body fat is staying low.👍💪💯 stay tuned Stay humble. Love what you do! Workouts fueled by @tbnlabs Team AZBB @arizonabodybuilding #workhard #gym #gymlife #stayhungry #abs #6pack #hungry #gobigorgohome #liftheavy #selfie #menphysique #npc #azboy #dadbod #boom #tattoo #fitness #fitnesslifestyle #fit #igfitness #blessed #iamcoming #tbnlabs  #goals #dedication #noexcuses #2019 #igfit #shredd #probound

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prettyyriikkii. TicTok Bae.

TicTok Bae.

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kaitiek7. I got maybe two nice pics before we became children! Scroll through fo

I got maybe two nice pics before we became children! Scroll through for the real us. Parents gone wild. #fancyAF #tattoos #flex #meltdowncentral #mombod #dadbod #christmas #myarmsarebigger #nowhitesocks #applewatch #spykid

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ironrx_fitness. I see you guys out there thinking about slacking on your Plan this wee

I see you guys out there thinking about slacking on your Plan this weekend! 🤦‍♂️ ⁣⁣ ⁣⁣ Remember, 𝐂𝐨𝐚𝐜𝐡 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠. 👀 ⁣⁣ ⁣⁣ & since I’m keeping my eyes on you, here is a...⁣⁣ ⁣⁣ 𝗪𝐄𝐄𝐊𝐄𝐍𝐃 𝐒𝐔𝐑𝐕𝐈𝐕𝐀𝐋 #𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐓𝐈𝐏:⁣⁣ ⁣⁣ Staying on track with your nutrition plan comes down to having quality options for your busy schedule; ⁣ ⁣ 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧. ⁣⁣ ⁣⁣ Why PROTEIN?⁣⁣ ⁣⁣ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 #𝐦𝐚𝐜𝐫𝐨𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 for both losing fat or adding muscle - which is what pretty much all of you reading want to accomplish, right!?⁣ I know that’s what I want so I am making delicious #proteincoffee every weekend morning after breakfast for my mid-morning protein source.⁣ ⁣⁣ Protein is used by your body all day to build, repair & maintain its muscles, bones, skin, blood and other structures in the body.⁣⁣ ⁣⁣ You have to eat it constantly to get enough. The cool thing is when you get enough protein your body switches to an anabolic state. This is like flipping a switch & turning ON your higher metabolism. 🚀 ⁣ ⁣ This 𝐀𝐍𝐀𝐁𝐎𝐋𝐈𝐂 building process takes a lot of energy. And guess what energy source is best when the body is building??⁣⁣ ⁣⁣ That’s right - FAT. 🔥 ⁣⁣ ⁣⁣ Thus, eating more protein during the day = burning more fat. ⁣⁣ ⁣⁣ & that is how you WIN the fat loss game.⁣⁣ ⁣⁣ So this weekend make sure you are getting protein regularly and you will burn more fat all weekend, helping to maintain your progress even when on the go, busy, even eating a bit off your plan.⁣⁣ ⁣⁣ Simple really. 𝐆𝐞𝐭 𝐦𝐨𝐫𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.⁣⁣ ⁣⁣ Here are some good general rules for protein intake:⁣⁣ ⁣⁣ 1) Get 1 gram of protein for every 1 pound of your desired body weight. If your goal weight is 150lbs, that’s 150g of protein.⁣⁣ ⁣⁣ 2) Aim for 25-40grams of protein every 2-4 hours to get the optimal amount of protein at the optimal timing throughout the day.⁣⁣ ⁣⁣ Want to get a customized nutrition plan with the exact amount of protein and calories you need to reach your goals? Just shoot me a DM #FeelTheBurn

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jimi_rumrunner. Can you believe that @Brookeville_Beer_Farm named a beer after little

Can you believe that @Brookeville_Beer_Farm named a beer after little old me??!? . #RumRunner is a barrel aged Doppelbock aged in rum barrels. 😍😍 My Lord this is good. . #beershotgun #pounder  @dankdrinkablehunks @Beerselfie @officialmddrinkingteam #dadbod #dadboddrinkingteam #hazyipa #lovebeer #Juicyipa #chewonthis #drinklocalcraftbeer #marylandbeer #stout #imperialstout #ipa #dipa #tipa #neipa #sourbeer #boomgoesthedynamite

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. The boys are probably getting tired of all this extra time they get to spend with me. But I am taking advantage of every minute we get these days. #dadlife #dadshome #hangingwithmyboys #militarydad #dadswholift #dadbod #toddlerdad #dadlifeisthebestlife #veterandad #smileboys #familytime #dadwhyareyoualwaysherenow #catchaliftfund #fitness4vets #calstrong #givemorefitness

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Took my girl out to Hocking Hills and she stole the show. She only got attention from literally everyone, including one poor lady who left with a chest covered in drool and watery spit hahaha. Photo cred: side chick @taylor_leonie_09 #dogsofinstagram #fitdad #dadbod #dog #mastidane #puppiesofinstagram #weddingphotography #kisses #slobbersquad

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jaypal21. Boys and Cars. How can you be mad at this face? #dadbod #parenting #bo

Boys and Cars. How can you be mad at this face? #dadbod #parenting #boydad #toycars

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gps_fitness. \"Good people have good things saved in their hearts. That’s why they s

"Good people have good things saved in their hearts. That’s why they say good things. But those who are evil have hearts full of evil, and that’s why they say things that are evil. The words that come out of people's mouths come from what fills their hearts." - [Luke 6:45] • • Lord, please help us and our loved ones to be wise with what we allow into ourselves (into our hearts, minds, bodies, & lives) and what we allow others to permeate our lives and surround us with! 🙏💯 Amen. • • #NeedHim, #HolySpiritWork, #GodIsGood, #ChristIsKing, #FitChristian, #FitDad, #FitAt45, #DadBod, #GodIsGood, #ChristIsKing, #ByHisGrace, #FitOver40, #FitOver40Club

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Saturday #WOD at home ! Raining out so I had to take my workout inside. I dialed up this #metcon 7 RFT of 6 DB snatches (50), 8 dips, 10 inverted rows, and 12 ab mat sit-ups. Nice sweat session after feeling lazy all day. Always feels good to move, even when I didn't want to. #usewhatyouhave #getfittereveryday #workingonweaknesses . . . . #FNX #iLiVE #onlinecoach #personaltrainer #crossfit #olympiclifting #weightlifting #bodybuilding #fit #fitness #swole #gainz #homegym #garagegym #garagegymlife #swampass #ryourogue #metcon #garagewod #ROC #garagewodwarriors #fitfam #roccityironclub #dadbod

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Had a great day training with some animal @chalked_barbell powerlifters! Dudes are some strong mother F*ckers. Make sure to follow @chalked_barbell IG and YouTube they will have a video up showing today’s training. I attempted 505lbs which is a Pr but I didn’t go all the way down. I’m not counting it. Swipe 👉🏻 to check out my failure. I’ll get it. Just not today. 💪🏼🏆🦍 ================================================ 🔘BTC10 for 10% off @steelsupplements 🔹 🔘BTC10 for 10% off @ironrebel 🔹 🔘BTC10 for 10% off @Dbgear 🔹 🔘BTC for 15% off @combatironapparel 🔹 🔘BTC5 for 5% off @truenutrition 🔹 🔘BTC10 10% off of @axeandsledge 🔹 🔘BTC10 10% off @colomontinc ================================================ #TeamSMP #SteelAthlete #CIAAthlete #DBGear #ironrebelarmy #ironrebelambassador #CBD #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells #grind #NPC #nodaysoff #dedicated #animal #steelsupplements #selfmade #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead #npc

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This workout is a lot like my mind...Busy!😅💦 . . If you’re going to party hard you’ve got to work harder!💪🏽 . . Last night was a fantastic evening of drinks, dinner, and dancing🕺🏻 . . So today I treated myself to an agonizing SWEATY SATURDAY SESSION‼️ . . Felling accomplished! I think pizza 🍕 and beer 🍻 is in the menu tonight!!! 😊 . . Have a great night fam!!! . . . . . . #battleropes #hiitworkout #boxingcardio #landmineworkout #yycfitness #calgaryfitness #fitover40 #dadbod

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Obligatory Winter Wonderland Archway Photo

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get.your.life.right. Earned, not given. If you don’t feel like you’re about to vomit push h

Earned, not given. If you don’t feel like you’re about to vomit push harder #workharder #gymlife #fitnessmotivation #dadbod #pushyourlimits #strongerthanyouthink #catchmybreath #puttinginwork #everyday #goldsgym #goldsgymmd #goldsgymdundalk

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dexterfitdad. @streetparking #wod from today. It was a 🔥breather! I loved it though

@streetparking #wod from today. It was a 🔥breather! I loved it though. Did some late night drinking with some friends last night so I had a pretty awesome hangover for most of the day. Felt better tonight so I hit this one. . . . #fitdad #dadbod #streetparking #streetparkingmembers #garagegym #crossfit #workout

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chris_winemiller. The season has begun. Christmas is in full swing at the Winemiller hou

The season has begun. Christmas is in full swing at the Winemiller house. We went to jarrettsville tree farm today and cut down our tree greatest tradition ever. Then spent the day decorating. Bring it Santa we are ready. #dadlife #dadbod #planetfitness #planetfitnessaberdeen #bariatricsleeve #bariatricsurgery #havredegrace

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Like I said before, my ⭕️ is very small. I’m about Quality not Quantity..!! Working on dialing in my posing with my pops @louie.buendia & not so little brother @nicknshannonbuendia. ❤️ you guys..!!💯⭕️Ps....I’m rocking my wife’s xtra small waist trimmer, guess that’s a good sign😃Dec.14th family strong.! - - - - #fitover35 #dadbod #family #familybonding #pose #practice #practicemakesperfect #fitness #fitnessmotivation #fitnessmodel #igdaily #igers #igaddict #bodypositive #bodybuilder #grind #gym #motivation #motivated #progressnotperfection

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istand4theflag. Feeling sick. Better drink fluids and vape. :D #beer #budlight #dadbod

Feeling sick. Better drink fluids and vape. :D #beer #budlight #dadbod #vapers #vape #voopoovinci #saltnic #pgvg

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Views and views forever in Klampaka #greece #varlaammonastery #tan

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Well guys, I attempted to squat 405lbs today. I felt really good I was well rested, but I failed to do a proper squat. I didn't feel like I didn't go low enough (as I would of liked to go). Failure is good it helps you push yourself and never stay content. Next time I'll get that shit up! (Not bad for a little guy😂) #neversatisfied #push #fit #fitness #squats #legs #legday #npc #mensphysique #competition #ymca #beast #beastmode #dadbod #legend #completenutrition #bodybuilding #bodybuilder #summershredding #alphalete #humble #slingshot #squatbooty

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brad_the_animal. Couldn't let this picture die in the story tomorrow. @itsjuicedabarber

Couldn't let this picture die in the story tomorrow. @itsjuicedabarber is a solid dude. The whole @hairbyrps crew is great and by simply opening a door I can slide right in and see @thegallery01 a lot of my favorite people are in a very close space. You should look them all up and drop a like on them. @itsjuicedabarber @thegallery01 @hairbyrps @hairbykditty @jenwhocutshair @artbybethmundorff @dawn_boz13 #studs #electricsex #barber #beard #pma #outcastagenda #tattooed #tattooshop #headtattoo #dadbod

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