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gymdad1212. Light meal before bed trying to get my calories in......
Chocolate/alm

Light meal before bed trying to get my calories in...... Chocolate/almond and protein porridge= 800 calories 50g protein 💥💪🏼 #porridge #latenightsnack #protein #musclefood #feedthebody #bulking #bulkingseason #gym #gymfood #training #menshealth #mensfitness #gymlife #gains #muscle #weights #weightlifting #backday #chestday #armday #legday

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Sunday fun being a couch potato 🥔

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j_fallmar. Bröst söndag med @admonissa 🕺🏻
Lägger mycket fokus på övre bröst jus

Bröst söndag med @admonissa 🕺🏻 Lägger mycket fokus på övre bröst just nu då axelskadan påverkade just de delarna i våras/somras. Time to get them poppin’ once again! . . #Gasp #Gaspofficial #arisenbyjs #chestday #Bodybuiding #fitness #classicphysique #Hårtgym

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Saturday determination.🦾 #rockmachine #chestday #fitness

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Nice light deadlift set from last week. 445 lbs x 5, double overhand, beltless Double overhand PR. My grip is definitely improving. Lightening things up recently to give my body a break, which is definitely well deserved. This Thursday I go back to the regularly scheduled programming. . . . . . #deadlift #back #backday #squat #legday #legs #strongman #strong #futurestrongman #worldstrongestman #reppr #pr #personalrecord #personalbest #bench #chestday #fitness #stillfat #powerlifting #strengthsports #workout #weightlifting #gym #crossfit #powerlifting #training #strength #strong #strengthtraining #gymmotivation

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aut.klb. Learned sooo much about my form today for my three main lifts from my

Learned sooo much about my form today for my three main lifts from my awesome coach @brad.abbott.242 !! If you’re looking to learn more about powerlifting or just to perfect your form in general he is it! Still got lots to learn but def looking better 💪🏾💪🏾 #letsgo #powerlifting #powerliftingwomen #heavyweight #backday #chestworkout #chestday #fitnessmotivation #fitness #workoutmotivation #workoutoftheday #benchpress #motivation #consistency #addidas #converse #converseallstar

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¡SORTEO! 📢 Desde el #EquipoNewFit queremos agradeceros todo el apoyo que nos dais día a día y que cada vez sois más los que confiáis vuestra dieta y rutina en nuestro equipo, queremos recompensaros con este sorteo VALORADO EN MAS DE 100€ . . El ganador recibirá : -Productos de Prozis, entre los que incluimos... - Proteína 100% Whey de PROZIS. - Un cinturón de entrenamiento de PROZIS. 💥💪🏾 - Un Asesoramiento premium completo de nuestros profesionales.📃📈📉 - Y una camiseta de nuestra edición limitada de NEWFIT TRAINERS . 👕 _____________. 📝PARA PARTICIPAR. -SEGUIR A @newfit.es (Si es que todavía no nos sigues). -Comenta en la foto al menos a 3 AMIGOS en DIFERENTES COMENTARIOS ❗❗ -🧐 (cuantos mas amigos menciones, mas posibilidades de ganar el premio). -📈 Subir a tu historia esta publicación te dará el doble de posibilidades de ganar el premio!. . . . . #bodybuilding #powerbuilding #powerlifting #gym #fit #fitness #bjj #boxing #mma #fitnessboy #sorteo #giveaway #lfl #ff #gympic #chestday #backday #cheatmeal #legday #prozis #meal

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Accessories are so on point right now. Pull downs and rows at just above bodyweight - 85kgish. Sandwiched some guns work with one of my favourite accessories 💪🏻 #power #powerlifter #powerlifting #strength #strengthtraining #squats #bench #legday #chestday #backday #gains #gainz #fit #fitfam #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymmotivation #bodybuilding #mass #growth #size #swole #muscle #muscles #deadlift #deadlifter #deadlifting

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Friday I found out I got a lil 1 inch tear in my right shoulder. Today I’m doing whatever the hell I can. Cause that’s what we do. Sometimes quiting isn’t an option. We all have our dreams. Some of us do whatever it takes, we adapt, we deal with it and we continue the chase. #gcodenutrition #getbigordietrying #heart #bleedforthis #earnyourcrown #chestday #bodybuilding #injury #gcodenation #tattoo #muscle #stupid #borndirtydiedirty

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Mannn what a great time today. Spent yesterday going for a swim, had a spa/sauna/steam room sesh, went for a massage and now planning in taking it easy so wakeups at 4am rather than 3. Treat myself an extra hour! . . 12x80kg (3sets) 2 x 100kg (2sets) . . . #gains #doyouevenlift #strong #weightlifting #gymrat #fitness #gym #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #follow #lifestyle #healthy #gymlife #muscle #fitnessmodel #fitspo #life #strong #sport #pb #chestday #scorpionsupplementsnz

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#chestdayworkout feeling the pump. . www.shredwithshah.com

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What a feeling, when your stuck on the ceiling. #thescenariostudio #beverlyhills

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Denn auch ein blinder Hund hat diesen einen Tag im Leben verdient An dem die Sonne nur für ihn alleine scheint Und ja, wie hell sie für mich scheint Ich genieße den Moment in Slow-Motion Mach' ein Polaroid im Kopf für die Zeit nach meiner Zeit. #postworkout #ootd #kontrak #motivation #workout #workhard #lyrics #progress #gym #nodayoff #untilidolsbecomerivals #chestday #fit #fitfam #workout #iifym #aesthetics #motivation #fitness #pushday #fit #fitfam #loyal #sundayvibes #mycalvins

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bmfitgearfanpage. Legends never die. Get your Gainz snapback hat before they are gone gu

Legends never die. Get your Gainz snapback hat before they are gone guys!! This hat is clean AF! #bmfitgear #bmfit #bradleymartyn #backday #everydayisarmday #armday #instafit #fitfam #fitspo #chestday #chestworkout #squad

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melvinbrizuela_. Happy Sunday IG fam! Here’s a quick chest workout, only using a bench

Happy Sunday IG fam! Here’s a quick chest workout, only using a bench and dumbbells. Exercises will be down below 👇🏼 Feel free to save this one and try it out for your next chest session. Music by @elliegoulding - - - 1. Flat bench DB flys (into press) 4//10-12 2. Incline DB press (one arm variation) 4//10-12 3. DB bench press 4//5 4. DB pullovers 4//10

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Shoulders were destroyed today! Try this workout next shoulder day! It should only take 45 minutes or less. - 1. High Incline DB Shoulder Press- 3x6-8 2. Cuff Lateral Raise- 3x12-15 3. Cable Front Raise- 3x10 4. Face Pull- 3x12-15 5. Reverse Fly on Peck Deck- 3x12-15 6. Plate Loaded Shrug- 3x10 - - - - - - - - - - - - ⁣ ⁣ #shoulderworkout #fitness #workout #bodybuilding #gymlife #gym #fitnessmotivation #legday #fitfam #backworkout #shoulders #fit #motivation #f #shoulder #gymmotivation #personaltrainer #abs #nopainnogain #bulking #fitlife #follow #gains #chestday #deadlift #strengthtraining #tricepworkout #squat #training #bhfyp

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