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wendywellbeingcoach. Last nights training was awesome! Strength ✅ 
endurance ✅ 
focus ✅ 
fo

Last nights training was awesome! Strength ✅ endurance ✅ focus ✅ form ✅ Happy but not satisfied.... because we can always improve right? . . . . . #fitness #musclegirl #womenwholift #strong #healthy #girlgains #leaningout #focused #wellbeing #figureathlete #healthy #girlguns #biceps #chestday #vaingains

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🏋🏻‍♂️ @lukelondon8 has come so far since training with me, getting stronger every session. - 💥Getting fitter (as he now does cardio.) - 🙌 Getting more defined And getting the results he has always wanted! - It's a pleasure to train you and see you enjoy the progress mate 💪 #Gomakeithappen #Buckforcefit . . . . #Chestday #Chest #Pecs #Norwich #Norwichgym #Personaltrainer #Leanmuscle #Fatloss #Progress #Clientspotlight #Fitness #GymMotivation #Bodybuilding

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عيد غدير مبارك #عيد_الغدير #farahgym

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lordspartaa. Sometimes, there’s not enough time. It’s not important why, it’s impor

Sometimes, there’s not enough time. It’s not important why, it’s important to lift. 50kg/60kg/70kg. #chestday #one #time #timemanagement #just #lift #gymlegend #henchy

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كل عام وأنتم بخير #عيد_الغدير #pistache

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كل عام وأنتم بخير #عيد_الغدير #creativadagency

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Stand gerade auf der Waage, deshalb das Gesicht 🥺🤮💩😱 jetzt muss wieder Kontinuität rein ins Training und die Ernährung 💪🙏❗mal sehen ob das was wird 😂✌🤙 die Ausreden spare ich mir mal 😂😎 ------------------------------------------- . . . . . #fitfamdeutschland #gymmotivation #chestday #bodybuilding #fitnessmotivation #gym #instafit #gymlife #fitness #instamood #fitfamde #instadaily #bodybuildingmotivation #fitfamgermany #gymtime #nevergiveup

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thesagarahujashow. 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗙𝗟𝗬  𝐕𝐒  𝗖𝗔𝗕𝗟𝗘 𝗙𝗟𝗬⁣
⁣
⁣
𝙎𝙬𝙞𝙥𝙚 𝙡𝙚�

𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗙𝗟𝗬 𝐕𝐒 𝗖𝗔𝗕𝗟𝗘 𝗙𝗟𝗬⁣ ⁣ ⁣ 𝙎𝙬𝙞𝙥𝙚 𝙡𝙚𝙛𝙩 🔙⁣ ⁣ ⁣ 🏋️𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬🏋️⁣ ⁣ ⁣ 👥𝙁𝙤𝙡𝙡𝙤𝙬- @thesagarahujashow @team.aminder⁣ ⁣ ⁣ Both dumbbell fly and cable fly are single joint movement used mainly to target your chest but they are very different in terms of resistance profile.⁣ ⁣ A dumbbell fly is heaviest at the bottom and gives 0 load on chest on top part of ROM. So it will mainly give load on chest in a fully lengthened position.⁣ ⁣ In comparison cable fly has a lot of advantages over it. You can change the resistance curve by changing standing position and even you can change height of cable to target different fibers of the chest muscle.⁣ ⁣ In dumbbell fly moment arm will be biggest at the bottom(when humerus is 90° to torso) and load will be maximum there and if something goes wrong or you by mistake internally rotate your shoulder then chances of injury and rotator cuff impingemt are very high and that's why it is lil more risky than cable fly.⁣ ⁣ Begginers should consider doing cable fly over dumbbell fly and experienced folks should also consider keeping cable fly as staple for single joint movement to target chest instead of dumbbell fly but once in a while you can do dumbbell fly too to overload lengthened position.⁣ ⁣ ⁣ 👥𝙁𝙤𝙡𝙡𝙤𝙬- @thesagarahujashow @team.aminder⁣ ⁣ ⁣ #teamaminder #teamamindermentor #thesagarahujashow #fitness #dumbbellpress #chestworkout #fitnessmotivation #fitnessinfluencer #instabodybuilding #fitnesstips #legpress #Chestday #infographic #Bestinthegame⁣ ⁣ ⁣ ⁣ ⁣

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𝐌𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐥𝐥 𝐦𝐚𝐬𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 🧘🏻‍♀️✨

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luke.lester. Trying to up the weight a little each time happy with the 3 reps for m

Trying to up the weight a little each time happy with the 3 reps for my bodyweight! Its always good to push yourself not always to lift heavy but sometimes its good too. (Weights are in LBS)😂 #personaltrainer #fitness #liftheavy #chestday #chestpress

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Up close and personal! Different angle on the camera to get closer look at the lift. 435x1 after 2hrs in the sun #dtbrtb #48andstrong #benchpress #chestday #powerlifting #weightlifting #workoutvideo #strengthtraining #isymfs #ironaddict #youfit #goals #healthylifestyle #getfit #life #fitness

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So what, he's just doing some press ups? . So proud and so happy for Nick! For months he's hasn't been able to do any pressing movements due to a rotator cuff/shoulder injury. . We've been slowly working on this and with the help of some physio (and @jasoncowleyfitness knowledge) we are finally getting to the point where press ups aren't causing any significant pain! . There's still a way to go before he can start bench pressing or overhead press, but it's progress none the less! #training #chestday #pressups #pt #personaltrainer #triceps #proudpt #happy #progress #clientappreciation #clients #newcastleupontyne #washingtontyneandwear #fituk #ptuk

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axisfitnessequipment. When it comes to equipment, you want something as tough as you 💪🏼

When it comes to equipment, you want something as tough as you 💪🏼

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Решил выяснить свой разовый максимум в жиме лёжа. Потестил 150 кг на два раза и выжал 160 кг на раз! . . . #треня #ЗОООЖ #жимлежа #chestday

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140kg x 11 bench press! Wanted 12 tho! But until next time! #wembley#

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seansonharris. Chest day..
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.
Started with incline chest press with barbell, only re

Chest day.. . . Started with incline chest press with barbell, only recently started doing these, usually I would do with dumbells .. but changing it up a bit... . . As I have a niggle in the shoulder my mobility is restricted a bit under heavy load. . Using blocks to restrict how low I bring the elbows back as the load gets lighter I can come deeper and start to remove the height of the blocks ... as I get stronger I can hopefully reduce the use of blocks altogether... ... . . Here are just some of the many setts we done . . 1st vid is 125kgs (PB for me on incline). 2nd vid is 80kgs. To failure . 3rd vid is 60kgs . To failure . 4th vid is 40kgs. To failure . .. . . #bodybuilding #natty #naturalbodybuilder #keepongrinding #motivated #motivation #instavideo #instafit #chest #chestandtriceps #chestday #pumped #superset #inspiration #dedication #determination #focus #govergym #muscles #motivationmonday #press #pushyourself #limits #internationalchestday #gymbuddy #fun #workout

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axisfitnessequipment. Cardio & Strength Equipment from Top Brands ✅

Cardio & Strength Equipment from Top Brands ✅

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axisfitnessequipment. Welcome To Axis Fitness Equipment. Online Retailer for the worlds fine

Welcome To Axis Fitness Equipment. Online Retailer for the worlds finest gym equipment/accessories 💪🏼

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king_diegoo. A king never stops grinding 😤

A king never stops grinding 😤

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August . 098 . New gym, who's this? 🤪 . Hey @figsfit, how did I do? . Chest blaster, simple yet effective . Don't do one set however, do it and do it until you can't anymore, got it? Wonderful 😊 . Let's work! 💪🏽 - #riteoffittage . [Song, Music by Awolnation, Sail]

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