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L-sit hold looks very cool but is an unassumingly intense exercise which strengthen your forearms and chisel your abs. it will greatly improve your shoulder health, apart from building some functional core strength. @hug_i_raj is doing an advanced version of the L-Sit here. #combatkineticsmma #ClearMindsSavageBodies #NoFlashOnlyBang #mma #MixedMartialArtsIndia #Boxing #MuayThai #Grappling #Judo #Fitness #FunctionalTraining #FitFam #ChennaiFitness #MadSkills #champion #calisthenics #lsithold #lsit #extremecalisthenics

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Don't forget how far you've come. Everything you've gotten through. All the times you've pushed on even when you felt you couldn't. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you didn't quit. Keep going! We have only personal group training session and 1 on 1 personal training sessions, for details Contact -9087611112 #dfcfitx #dyo #dyofitnessclub #tambaram #bootcampworkout #functionaltraining #functionalfitness #chennaifitness #functionalfitness #backpain #lifestyle

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zymratwear. Full power ⚡

Full power ⚡

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Back lever training has been going on for over a year and this progress has been slow and steady ! I'm so so happy to be finally be able to break that half lay and start extending my legs. Still a long way to go, but this is a huge step for me towards my personal goals 💪🔥 . . Everyone should set hard goals , some long term and many short term to keep up the motivation and progress. I've lost track alot , trust me it isn't an easy road , you have many lows and highs it's part of it . One day you may feel that all your progress is lost and the next after sufficient recovery , you will see yourself come back stronger. Train with purpose and everything will come your way eventually . Don't let anything or anyone bog you down. You do you and shine 🌟 . . #calisthenics #chennai #chennaifitness #backlever #skill #barworkout #bangalore #dedication #aisw

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Weight Loss Programme for Mr.Roy at SLAM Chetpet. 16 KG Weight Loss in 50 Days...!! . Mr.Roy has the Discipline, Drive and Determination and proved Nothing is Impossible. Personal Training done by Robin. Call 9962011411 for Membership Details. #SLAM #SlamFitness #SlamChetpet #ChennaiFitness #ChennaiGym #WeightLoss #BodyTransformation #PersonalTraining #PersonalTrainer #FitnessBattle #Egmore #Chetpet #Chennai @roy.rao.3990 @robinzen007

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❇ Back Attack Trick ❇ . . . Rope Pullover 1 ½ Reps 🔥 . . . Try This out 🎲 . . . 🕛No-one is busy always,its always a matter of priorities.. . . . . . 📂Just spend a little time on yourself and the result speak for themselves. . . . . 🏋🏻‍♂️All the hardwork and commitments eventually pay off. . . . . . 📱 TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED . . . . . . . 📲DM me to start your very own Transformation program Today . . . . #fitnessmotivation #passion #transformationtuesday #fatloss #diet #fattofit #fitnessmotivation #fitness #fitnessmodel #fitnesstransformation #gymmotivation #gym #personaltrainer #chennai #healthyfood #healthcare #nutrition #diet #workout #boys #shredded #motivationalquotes #indian #fatlosstips #teambuendia #team #chennai #fitness

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Hand stand helps strengthen the Upper Body, relieves stress, Increases Focus thanks to reversal of blood flow, Improving Blood Flow To The Eyes and Increases Blood Flow To The Head And Scalp. And as a gymnast, the most important skill which strengthens the shoulders and arms. @clubcrestchennai #combatkineticsmma #ClearMindsSavageBodies #NoFlashOnlyBang #mma #MixedMartialArtsIndia #Boxing #MuayThai #Grappling #Judo #Fitness #FunctionalTraining #FitFam #ChennaiFitness #MadSkills #champion #handstand #calisthenics

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23 days to a whole new year. A whole new decade. A whole new planner and a whole new perspective on things that need to get done in your lives, be it fitness, finances, productivity, family, a hobby or your physical and mental health. . . Lately a lot of people tend to find new years resolutions and the validity of it irrelevant today. But is it really? Why is it bad to have the chance to reset the clock and give you more time to start something you've been wanting to? Why judge yourself or someone else for trying to use this opportunity of a new year to do something new and healthful? After all, it is for YOU. . . Sure you don't have to reinvent the wheel, you don't have to discover a whole new you or expect to make transformational changes. But for many, it is a chance to take stock of life, a timely reminder to reassess priorities and take small but definitive steps towards change and improvement. . . A suggestion from the health and fitness side of things - keep things realistic. If you tried to lose 15 kilos last year and didn’t get around to doing it, that’s okay. Set a more reasonable target, and set behavioural goals to hit consistently along with that. Don’t try to do it all, commit to do your best. . . Want help setting a reasonable fitness and health goal for 2020? Talk to us in the comments section or DM us. . . . . . . . . 📸: @rahulsadagopan.photographer #fitness #iamthequad #2020goals #fitstagram #instafit #fitlife #newyearresolutions #fitnessgoals #mondaymotivation #fitnessmotivation #fitspo #fitfamindia #fitfam #chennaifitness #quadvirtual

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mens_physique_india. 💪🏼 @mens_physique_india 
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If you love fitness and if you wanna

💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , @arvind_spartacus Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

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prazo420. Took a little detour this weekend ?

Its okay.
Trust me IT IS OKAY 👍�

Took a little detour this weekend ? Its okay. Trust me IT IS OKAY 👍🏻 . Whats not okay is stressing over it, punishing yourself by doing something excessive to compensate for the damage done. . So relax, take a chill pill and get back on track right away without any regrets🦾 . You will not lose all your progress in just 2 days.🤷🏻‍♂️ . Make sure to learn from your mistakes and not repeat the same in future rather than regretting and sulking and completely mess it up. . Messed up this weekend? Will you get back on track right away? Yessir 🧢? . . #mondaymotivation💪 #monday #mondaymood #chennaifitness #fitspo #fitfam #fitsquad #fitwithprazo #goals #embrace #embracethesuck #learn #fittr

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mens_physique_india. 💪🏼 @mens_physique_india 
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If you love fitness and if you wanna

💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , @paul_pandi_ @arvind_spartacus Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

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mens_physique_india. 💪🏼 @mens_physique_india 
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If you love fitness and if you wanna

💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , @hulkharibabu Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

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omr_dreamers. Active Sunday from OMR Dreamers; prep for Chennai marathon, a few were

Active Sunday from OMR Dreamers; prep for Chennai marathon, a few were part of Magnathon #omr_dreamers #magnathon2019 #skecherschennaimarathon2019 #marathontraining #chennaifitness #runningcommunity

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Diets, like clothes, should be tailored to you. For booking and enquiry dial 9003999350 / 7904448316 . . #redsweatfitness #redsweattransformation #porur #chennai #chennaifitness #diet #vegan #protein #calories #food #dietfood #vegian #redsweatdiet #plantbased

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mens_physique_india. 💪🏼 @mens_physique_india 
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If you love fitness and if you wanna

💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , @rajibroy_charmingboy Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

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aesthetickarthik. An usual posing routine after the massive back and tricep session -
-

An usual posing routine after the massive back and tricep session - - Follow @aesthetickarthik for more fitness updates 💪🤙

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mens_physique_india. 💪🏼 @mens_physique_india 
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If you love fitness and if you wanna

💪🏼 @mens_physique_india _ . . If you love fitness and if you wanna build muscle you must FOLLOW ME @mens_physique_india for more effective content 😊 wish you a nice day and see you on the next post 😎💪🏼 . . DM FOR POST 💌 . . . Real Fitness , Art of Bodybuing #realfitness #artofbodybuilding #fitness #men #fitspiration #fitnessmotivation #physiquecompetitor #physique #alphalete #gym #lift #workout #musclemania #naturalbodybuilding #exercise #musclegrowth #iifymrecipes #bratlife #inspiration #chennaipasanga #chennaifitness #chennai #coimbatorefitnessclub #coimbatore @mens_physique_india #mensphysiqueindia

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